The Manifest Movement – Détails, épisodes et analyse

Détails du podcast

Informations techniques et générales issues du flux RSS du podcast.

The Manifest Movement

Yvonne Tchrakian

Éducation

Religion & Spiritualité

Business & Entrepreneuriat

Fréquence : 1 épisode/7j. Total Éps: 154

A little bit of business, a little bit of manifestation and whole lot of authenticity.

Hosted on Acast. See acast.com/privacy for more information.

Lire plusRéduire

Site

RSS

Apple

Données mises à jour le 29/10/2026

Classements récents

Dernières positions dans les classements Apple Podcasts et Spotify.

Apple Podcasts

Spotify

Aucun classement récent disponible

Liens partagés entre épisodes et podcasts

Liens présents dans les descriptions d'épisodes et autres podcasts les utilisant également.

http://pausepenny.com
73 partages
https://disruptivemedia.co.uk/
28 partages
https://www.autofulfil.com/
18 partages

Qualité et score du flux RSS

Évaluation technique de la qualité et de la structure du flux RSS.

Qualité du flux RSS

À améliorer

Score global : 69%

Historique des publications

Répartition mensuelle des publications d'épisodes au fil des années.

Year

Derniers épisodes publiés

Liste des épisodes récents, avec titres, durées et descriptions.

How to Manifest Weight Loss: Mindset, Motivation and Taking Action

Épisode 156

jeudi 29 octobre 2026 • Durée 14:27

Manifesting Weight Loss: How to Build Motivation, Self-Love and Healthy Habits

What if manifesting weight loss isn't just about visualising your dream body, but about becoming the person who takes consistent action towards better health, fitness and confidence?

In this episode of The Manifest Movement, I talk about manifestation and weight loss, and why taking action is such an important part of creating the results you want.

For a long time, I thought the answer was simple: get out of bed, go to the gym, eat nutritious food and stop making excuses. But I've realised there's so much more to manifesting weight loss than simply doing the work. Your mindset, self-love, confidence, motivation and the environment you surround yourself with all play a part.

I share my own experience of losing my fitness motivation after having twins, how I made health and fitness a priority again during my January 2026 Manifestation Challenge, and the practical changes that helped me become more consistent.

I also talk about women who have achieved incredible results through the Manifest Challenge by focusing first on self-love, self-belief and confidence, rather than making weight loss their only goal.

In this episode, I talk about:

Why manifestation requires action, particularly when it comes to health and fitness.
How prioritising your health can help you feel better, raise your energy and support your manifestation practice.
My personal journey back to the gym after losing motivation following the birth of my twins.
How to make getting up and exercising easier through preparation, routines and simple habits.
Why you shouldn't wait until you feel motivated to take action.
How joining classes, finding a workout partner and choosing activities you enjoy can help you stay consistent.
Why self-love, self-belief and confidence can be powerful starting points for personal transformation.
How visualisation can help you connect with the version of yourself you want to become.
How negative self-talk can hold you back, especially when you're worried about what other people think.
The importance of community, encouragement and accountability when working towards your goals.
How to use my seven-step manifestation process to get clear on what you want, why you want it, what you want to see, hear and feel, and the action you're going to take.

My biggest takeaway: You don't have to feel motivated every day, and you don't have to get everything perfect. Start by building habits you can stick to, taking action that feels achievable and learning to show up for yourself.

If you're ready to focus on your health, fitness, confidence or personal goals, I also share why the Manifest Challenge community can be a great place to find encouragement, support and accountability.

Remember, manifestation isn't about sitting back and hoping things will change. It's about aligning your mindset with the actions that move you towards the life you want.

Yvonne x

Explore the Manifest Challenge: https://pausepenny.com/product/28-day-manifest-challenge/

Hosted on Acast. See acast.com/privacy for more information.

Lire plusRéduire

How to Manifest What You Want: Build Belief, Trust the Signs & Let Go of Control

mercredi 14 octobre 2026 • Durée 16:32

Are you struggling to trust the manifestation process? Do you find yourself constantly checking for signs, overthinking your desires or wondering when the universe is finally going to deliver?

In this episode of The Manifest Movement, I'm talking about how to strengthen your belief, recognise synchronicities and learn to let go of the need to control every outcome.

If you've ever been told to simply surrender and let go, but found it almost impossible when it comes to something you deeply desire, this episode is for you.

I'm sharing why building belief can be more powerful than trying to force yourself to surrender, along with personal stories about manifesting twins, trusting my intuition around a potential book publisher, and recognising signs that seem to point me in the right direction.

I also open up about one of the darkest periods of my life following the loss of a baby, and how gratitude, yoga, boxing and a conscious decision to work on my mindset helped me begin finding my way forward.

This is a powerful reminder that manifestation isn't just about waiting for something to happen. It's about believing in what's possible, changing the stories you tell yourself, taking inspired action and learning when to stop obsessing over the outcome.

In this episode, I cover:

Why belief is an essential part of the manifestation process.
How to strengthen your belief when doubt starts creeping in.
How to recognise signs, synchronicities and intuitive nudges from the universe.
When to take action and when to surrender control.
How to stop obsessively checking, overthinking and chasing your manifestation.
Why rejection can create space for redirection and new opportunities.
How changing your thoughts and daily habits can support personal transformation.
Why gratitude, affirmations and consistent action matter.
How to start making different choices if you're ready for a different life.

Whether you're manifesting love, a soulmate, a baby, money, a dream job, a new home or a completely different life, I want this episode to encourage you to reconnect with your belief and trust yourself enough to take the next step.

Are You Actually in Alignment With What You Want? | The Manifestation Mistake That Could Be Blocking You

Épisode 154

mercredi 7 octobre 2026 • Durée 15:32

Are you doing all the gratitude, affirmations and visualisation… but still wondering why what you want isn’t showing up?

In this episode, we’re talking about one of the most important parts of manifestation: alignment.

You might say you want your soulmate, dream job, more money, a family or a completely different life — but what are you actually thinking and believing about it underneath the affirmations?

We dive into how your hidden thoughts, limiting beliefs and doubts can reveal whether you’re truly aligned with what you’re trying to manifest.

You’ll hear real stories about soulmate manifestation, money, unexpected wins and what happens when you stop letting other people dictate what you should want. Plus, there’s a simple exercise you can do in the Notes app on your phone to uncover the beliefs you actually have around the things you’re trying to manifest.

In this episode:

✨ What alignment really means in manifestation

✨ How limiting beliefs can contradict what you say you want

✨ Why your thoughts matter beyond gratitude and affirmations

✨ The soulmate manifestation lesson you need to hear

✨ How other people’s opinions can influence your dreams

✨ A simple exercise to uncover your subconscious beliefs

✨ Why rejection can be redirection

✨ How to stop chasing and start attracting

If you’re ready to get serious about manifestation, this is your reminder to look at what you’re actually saying to yourself.

Your thoughts need to be in alignment with the life you say you want.

And remember: it’s a yes, a yes-but-not-yet, or a no because something better is coming.

The Manifestation Theory I Finally Have Proof For

Épisode 152

mercredi 30 septembre 2026 • Durée 15:40

What if being completely, unapologetically yourself is actually part of the manifestation process?

In this episode, I share a new manifestation theory I’ve been thinking about: when you fully step into your authentic self, you create space for the right things to find you.

I explore what I mean by “the universe,” why authenticity matters, and why you don’t need to believe exactly what I believe for this idea to resonate with you.

I look at Katie Taylor and Oprah as two powerful examples of people who have stayed true to themselves, even when it would have been easier — or potentially more profitable — to follow the crowd.

We also talk about:

✨ Why being authentic can feel like the harder path

✨ Katie Taylor, faith and doing things her own way

✨ Oprah’s lesson about intention and following your inner voice

✨ Why listening to everyone else can pull you away from yourself

✨ The pressure to build your business in the way everyone says will make you the most money

✨ Why I’ve chosen to keep the live, accountable element of the Manifest Challenge

✨ Following the “whispers” when you know there’s something more for you

✨ How to start moving towards the life that feels more authentically yours

The big question I want you to ask yourself after listening is:

Am I really showing up as me — or am I doing what I think everyone else expects me to do?

You don’t necessarily have to quit your job, change your entire life or make a huge leap overnight. Sometimes you just need to start making small tracks towards the person and life you know you’re meant to become.

Do it your way. Bring your vibe to it. Follow the whispers.

The Manifestation Challenge: What You Get, How It Works & Why You’ll Want to Be All In

Épisode 152

mercredi 23 septembre 2026 • Durée 14:07

Ready to make manifestation a lifestyle rather than something you dip in and out of?

In this episode, I’m taking you inside my signature 28-Day Manifestation Challenge and sharing exactly what you’ll get, how it works, and why I want you to be ALL IN if you decide to join.

This isn't about doing a digital course on your own and forgetting about it. For 28 days, we’ll work together with daily tasks, manifestation exercises, gratitude, affirmations, Zoom calls, community support and access to me when you need some extra guidance.

The goal? To shift your mindset, get clear on what you want and learn how to stop chasing and start attracting.

Inside the challenge, you'll:

✨ Choose your top three things to manifest

✨ Follow the seven steps to manifestation

✨ Receive a daily gratitude prompt

✨ Receive a daily affirmation

✨ Complete a simple manifestation exercise each day

✨ Get daily morning guidance from me

✨ Join our global WhatsApp community

✨ Connect with people manifesting similar things

✨ Have access to five Zoom calls throughout the 28 days

✨ Get personalised guidance from me when you're struggling or feeling stuck

You’ll also receive your Manifest Box, including manifestation cards, gratitude cards, affirmation cards and your Manifest bracelet. The first 500 people are guaranteed to receive the full box, three boxes and bracelet.

And the best part? It’s designed to be simple, fun and doable. You don't need 45 minutes to meditate, 40 minutes to script or 25 minutes to journal every day. The challenge is built to fit into real life.

The details

How to Manifest What You Want Without Doubt or Attachment

Épisode 151

mercredi 16 septembre 2026 • Durée 18:26

How to Manifest What You Want Without Doubt or Attachment

What do you do when the people around you question your dreams? How do you keep believing when your manifestation seems to be taking forever? And how do you actually let go of the outcome without giving up on what you want?

In this episode, I’m answering three of your manifestation questions and sharing personal stories from my own journey with manifesting love, a home, a baby and other big life goals.

We talk about why other people’s doubts can trigger us, how to protect your dreams when not everyone understands them, and the importance of building an unshakeable belief in yourself.

I also share why manifestation isn’t about sitting back and waiting for miracles. You still have to show up, take action and consistently support the reality you want to create. And when you’ve genuinely done everything you can? That’s when surrender and trust come in.

In this episode:

What to say when family or friends question your manifestation
How other people’s doubts can expose your own doubts
Why you don’t have to share your dreams with everyone
The importance of choosing the qualities you want rather than fixating on a specific person
What to do when your manifestation is taking longer than expected
The role of action, consistency and showing up for yourself
How gratitude, affirmations, visualisation and other manifestation practices can support your mindset
Knowing when you’ve done your part and it’s time to surrender
How to detach from the outcome while still believing in what you want
Creating belief through visualising and acting as if your desired reality is possible
Why trusting the timing of your life can be one of the hardest—and most important—parts of manifestation

The big reminder

You don’t need everyone else to believe in your dreams. You need to develop the belief within yourself, take the action available to you, and learn to trust the process.

As I say throughout the episode: “Everything always works out for me.”

Psychics & Manifestation: Can You Manifest A Different Future?

mercredi 9 septembre 2026 • Durée 23:38

Can You Change Your Future? The Psychic Told Me What Would Happen…

What if someone told you exactly what was going to happen in your life — and then some of it actually came true?

In this episode, I’m answering your manifestation questions and sharing some stories I’ve never really told before, including a seriously wild experience with a fortune teller who predicted a major family tragedy, my future career, my relationships and even my children.

But here’s the question: if someone tells you your future, does that mean you’re stuck with it?

My answer is a very strong NO.

I’m talking about why I believe you can change your “cards” through your mindset, why I don’t recommend manifesting a specific person, and what to focus on instead when it comes to love, career, money and the life you want.

We also get into what to do when you’re trying to manifest multiple things at once — without completely overwhelming yourself — and why manifestation has to be balanced with real action.

Plus, I share a recent money manifestation that happened completely unexpectedly and explain why becoming aware of the stories you tell yourself can be such a powerful part of changing your direction.

In this episode:

✨ Can you change what a psychic or fortune teller predicts?

✨ My wild fortune-teller story from 20 years ago

✨ Why you shouldn’t manifest a specific person

✨ What to manifest instead when it comes to love

✨ How to manifest multiple things without feeling overwhelmed

✨ Manifestation + action: when you need to get up and do the work

✨ Using visualization to bring different areas of your life together

✨ How to shift negative thoughts around money and career

IVF & Manifestation: Trusting the Journey When You Can’t Control the Outcome

Épisode 150

mercredi 2 septembre 2026 • Durée 38:22

IVF & Manifestation: Trusting the Journey When You Can’t Control the Outcome

In this deeply personal episode, I am talking about IVF, fertility, manifestation and what it means to keep believing in your dream while letting go of the need to control exactly how or when it happens.

I share my own experience of recurrent pregnancy loss and visiting an IVF clinic, including the lessons I learned about advocating for yourself, asking questions, getting the information you need and finding the right support along the way.

We also dive into how manifestation can fit alongside taking real-world action — from visualising the end result and creating positive rituals around the IVF process, to staying focused on the bigger picture rather than becoming consumed by every individual step.

In this episode, we talk about:

Why advocating for yourself is so important during a fertility journey
The difference between taking inspired action and trying to control the outcome
How to approach IVF while still practising manifestation
Why you can’t dictate the “how” or the “when”
Using visualisation to connect with the end result you desire
Creating positive rituals around difficult parts of the process
What to do when you have doubts, wobbles or difficult days
Why you don’t have to be positive every second to keep believing
The importance of looking after your mindset as well as taking practical action
How to keep showing up when the journey doesn’t happen on your expected timeline

Most importantly, if you’re struggling to have a baby, I want you to know that you are not alone. The emotions, uncertainty and loneliness that can come with this journey are real — and it’s okay to have days where you wobble, cry or wonder if it’s ever going to happen.

This episode is for anyone navigating IVF or fertility challenges, or supporting someone who is. Please remember that my experiences and views are personal and are not a substitute for medical advice.

How to Make Manifestation a Lifestyle: Daily Habits That Help You Attract What You Want

Épisode 148

mercredi 26 août 2026 • Durée 30:28

How to Make Manifestation a Lifestyle: Daily Habits That Help You Attract What You Want

What if manifestation wasn't something you did occasionally, but simply became part of who you are?

In this episode, I am talking about how to make manifestation a lifestyle—especially if you're busy, overwhelmed, or feel like you've fallen out of your routine.

I start with a powerful reminder about surrendering and letting go. After becoming consumed with checking ticket sales and trying to make things happen, I decided to step away, stop chasing and trust that things would work out. The result was a reminder that sometimes we need to stop forcing and start allowing.

We also talk about why you can't manifest for someone else. You can support your partner, family or friends, but ultimately manifestation requires them to take responsibility for themselves and want the change too.

Then we get into the main topic: how to make manifestation part of your everyday life.

Manifestation doesn't mean being positive every second of the day or suppressing difficult emotions. Life will still happen. Instead, it's about developing daily habits and tools that help you shift your mindset, raise your energy and respond to life differently.

In this episode, you'll learn how to:

Get clear on what you actually want to manifest
Use affirmations throughout your day
Build manifestation into existing daily routines
Practise gratitude while making your morning drink
Visualise what you want before going to sleep
Use habit stacking to make manifestation easier
Create reminders that keep your manifestation practice on track
Stop chasing and learn to surrender
Audit the people, music, books, TV and social media influencing your energy
Start small and gradually build your manifestation habits

Manifestation: Signs, Manifest Stories and Money

Saison 147

mercredi 19 août 2026 • Durée 26:11

Signs, Manifestation & Abundance

What do you do when you know all the manifestation rules… but you’re still anxious, checking, obsessing and wondering when it’s finally going to happen?

In this episode, I’m sharing three real-life stories from the past week that reminded me of some of the biggest lessons in manifestation: surrender, trust, intention and abundance.

I talk about what happened when I was feeling completely consumed by my upcoming event, why I decided to ask the universe for a sign — and the very unexpected sign that appeared.

I also share a powerful reminder that manifestation doesn’t mean you’ll never struggle. Sometimes the thing you’re manifesting can bring up fear, doubt and anxiety, and that’s where the real work begins.

We also get into the importance of going back to your why and remembering that what you’re creating doesn’t have to be solely about you. What are you giving back? Who will your manifestation help?

And finally, we talk about abundance — why you shouldn’t obsess over how the money is going to come, and why becoming aware of the abundance already showing up in your life can completely shift your perspective.

In this episode:

Why even people who know manifestation inside out can still struggle
A simple “I surrender and let go” practice
The affirmation: “Everything always works out for me”
How to ask for a sign — and recognise it when it arrives
Why your why and your intention matter
The difference between connection and criticism
How your mindset can affect the way you approach what you’re manifesting
A simple practice for noticing the abundance already in your life
Why you don't need to know exactly where the money will come from
The reminder that what goes around comes around

Podcasts Similaires Basées sur le Contenu

Découvrez des podcasts liées à The Manifest Movement. Explorez des podcasts avec des thèmes, sujets, et formats similaires. Ces similarités sont calculées grâce à des données tangibles, pas d'extrapolations !