Spiritual Sovereignty: How to Truly Own Your Personal Power with Dez McMahon
Épisode 90
mercredi 13 août 2025 • Durée 01:03:06
In this episode, Yvonne is joined by internationally recognized medium and coach Dez McMahon. He shares profound insights into spiritual intuition, healing, and personal growth. You will discover how to tap into your own psychic abilities, understand the importance of living in the present and why free will trumps any prediction.
Dez breaks down complex spiritual concepts and offers practical advice for owning your personal power and creating meaningful connections in life. Whether you're curious about mediumship, seeking spiritual understanding, or looking to transform your life, this episode provides words of wisdom that will both challenge and inspire you.
KEY TAKEAWAYS
Everyone has psychic intuition, but most of us simply dismiss and ignore that side of ourselves instead of using it and making it stronger.
More people are becoming stronger, more aware, and less tolerant of negative systems, particularly empaths who are starting to wake up and have boundaries.
Be the change you want to see. How you treat people matters.
No psychic prediction is set in stone; you always have the power to change your path.
Be present with loved ones, enjoy what you have with them, right here, right now.
Even if you believe in an afterlife, it's normal to miss your loved ones.
Spiritual healing and mediumship can be powerful tools.
The universe will continue to present the same lessons until you learn and make changes.
Signs from loved ones come in many forms - feathers, pennies, songs, or even specific coincidences. You can ask for a sign.
Our deceased loved ones are always with us.
A good reading provides you with what you need to hear, which is not necessarily what you want to hear.
Shamanic healing is very powerful.
Own your power, do not be afraid of your own greatness.
There are a lot of fake mediums out there. Dez explains how to spot them.
BEST MOMENTS
“A lot of times, we (psychics) are a bridge to counselling or therapy.”
"How many times have you said in your life; I had a feeling that would happen. I had a feeling I'd bump into you. That's your psychic intuition. Everyone has it."
“When we cross over, we're still us, the car breaks down, the passenger gets out, but we're still us.”
"We see a path, but your free will overrides any prediction I give you."
"No one ever who has crossed over said, I wish it had worked more."
"Don't be afraid to be powerful. Own your power, own your greatness. Don't be afraid."
EPISODE RESOURCES
Dez´s podcast - https://podcasts.apple.com/ie/podcast/the-lightworker-podcast-with-medium-coach-dez-mcmahon/id1802044168
The Telepathy Tapes - https://podcasts.apple.com/ca/podcast/the-telepathy-tapes/id1766382649
VALUABLE RESOURCES
website: pausepenny.com
Instagram: @yvonnetchrakian_manifest @pause.penny
LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/
HOST BIO
Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins!
This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/
Divine Signs, Angel Numbers & Intuition: Your Roadmap to Manifesting Magic with Sinead De Hora
Épisode 89
mercredi 6 août 2025 • Durée 01:02:36
For this episode, Yvonne is joined by Sinead De Hora, an International Angel Healer. She is an award-winning healer who helps people to connect with angels and awaken their intuition. Sinead and Yvonne discuss angels, signs, synchronicities and intuition and how using them can improve your life.
Sinead explains what angel numbers are and why they're messages from the universe sent to support and guide you. She also shares some fascinating insights into balancing masculine and feminine energies, trusting your intuition, and recognizing signs. You will learn how to tap into your spiritual gifts, raise your vibration, and ultimately love yourself more which will help you to become a more effective manifester.
KEY TAKEAWAYS
Each of the angel numbers has a specific spiritual meaning/message. When you learn to notice them, pause, interpret them and take action, you move forward.
222 is all about balance and understanding, 444 is a reminder that you are not alone and 555 signifies transition and change.
Don´t question your signs, instead, say thank you.
Every person has a mix of masculine and feminine energy within them. They can tap into both as and when they need them. Sinead explains how to do this to stay in balance.
You have to be aware of your feelings to keep yourself in a high vibe.
The universe keeps sending you the same lesson, the only way to stop it is to change.
The way you see your angels is 100% unique to you e.g. yours might not have wings or they may be female.
Clairvoyance, the ability to clearly see things, is only one of the “clairs”(gifts). Sinead shares what the others are, including clairsentience (clear feeling) and claircognisance (clear knowing).
Using signs when you are struggling helps to keep you going.
BEST MOMENTS
"Each number has a different vibration, a different meaning that can support you in where you are right now."
"The feminine energy is where you manifest from, and the masculine makes it happen.”
"If we're overexerting ourselves or being pushed one way, or we're doing too much and not listening to ourselves, then we can go into imbalance."
“333 is a lovely sign of reflection.”
“555, is a gorgeous sign of transition and change, and it's a real sign of keep on going.”
“7 is that right path.”
"The universe will keep sending you the same lesson until you cut it out."
"You'll feel it in your body when you know it's an angel sign."
"Angels will show up to you how you are able and willing to receive them."
"You are so worthy of receiving."
"As a healer, it's not my job or role to fix you. My job is to be a mirror to you."
EPISODE RESOURCES
https://www.sineaddehora.com
https://www.instagram.com/sineaddehora
VALUABLE RESOURCES
website: pausepenny.com
Instagram: @yvonnetchrakian_manifest @pause.penny
LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/
Tickets for Manifestation Masterclass in September - https://thesugarclub.com/tc-events/manifestation-masterclass/
HOST BIO
Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins!
This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/
Abundance – The No. 1 Thing People Want to Manifest
Épisode 80
mercredi 14 mai 2025 • Durée 12:55
In this episode, Yvonne is talking manifesting abundance - the number 1 thing people want. She explains how to identify what abundance means for you personally, recognize and celebrate the abundance you already have to fuel your manifestation efforts, and how to incorporate mindset habits into your daily routine that will supercharge your ability to manifest more abundance.
Yvonne is currently working on generating more abundance as a way of funding her upcoming Manifestation Masterclass with Matt Cooke. So, you can follow along with her, see exactly how she does it and implement what you learn.
KEY TAKEAWAYS
Abundance is the No. 1 thing people want to manifest.
Learning to recognise, acknowledge and celebrate abundance is an important part of successfully manifesting more.
Abundance is already everywhere in your life, that coffee a friend bought you, or the special offer on your favourite cosmetic - that´s abundance. Those little things already add up to make your life so much better. Take joy from them.
Use regular alarms throughout the day so that you pause and remind yourself of things you are grateful for within the last 24 hours e.g. the beautiful sunshine, being fit enough to walk to work.
100% trust that greater abundance is going to come for you. But let go of when, it might not happen as quickly as you expect, don´t worry, it will still happen.
Be clear on what abundance means for you. Without clarity it won´t happen. Yvonne explains how to fully understand what type of abundance you want.
Throughout the day use affirmations to keep your mind in the right place to attract abundance. Yvonne shares some great ones.
Download and use the Pause Penny check and letter to the universe. This powerful technique worked for Jim Carey and other celebrities.
If you are feeling a bit low, do the abundance challenge to lift your vibe. Yvonne explains how.
Feel the fear, put yourself out there and go for it. You have to grab the opportunities that will fuel and attract abundance.
BEST MOMENTS
“I want more abundance and less work.”
“Stop and pause and just ask yourself the question, ‘What are the first words that come into my head when I say money?’”
“You don't need to overthink the money and how it's going to come. How is not your problem.”
“Feel the fear and do it anyway.”
“Abundance is everywhere.”
“The more grateful you are, the more that's going to come into your life.”
“I am manifesting abundance for my sponsorship event in September.”
EPISODE RESOURCES
Free Manifestation and Abundance tool kit that includes the Pause Penny check and letter to the universe - https://pausepenny.com/download/
ManifestieBestie Club reel - https://www.instagram.com/yvonnetchrakian_manifest/reel/DFQIVOQsf8y
https://www.pcmag.com/how-to/how-to-make-song-your-alarm-iphone-android
VALUABLE RESOURCES
website: pausepenny.com
Instagram: @yvonnetchrakian_manifest @pause.penny
LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/
HOST BIO
Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins!
This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/
5 Free, Fast and Easy Ways to Manifest Effectively: Turning Short Daily Tasks into Moments for Manifestation
Épisode 79
mercredi 7 mai 2025 • Durée 26:47
In this solo episode, Yvonne answers some of the many questions posed by the members of her Manifestie Bestie Club and community. Answering those questions has inspired Yvonne to share some simple yet powerful manifestation tips and insights you won´t have heard elsewhere. Including how to use the little things in life to get your vibe high and keep it there for most of each day and how to continue to effectively manifest when you are going through emotionally difficult times. As well as how to turn the time you have to spend on daily tasks into manifestation boosting moments.
Yvonne´s had lots of questions and feedback from her Manifestie Bestie community, too many questions to answer in just one episode, so keep an eye out for part 2.
KEY TAKEAWAYS
You can´t be high vibe all of the time, everyone has bad days or periods in their life. But you do need to have the tools and develop the skills to lift yourself out of a low vibe cycle.
Use some of the little things that please you or bring you joy to generate or sustain a high vibe.
Having high vibes does not necessarily mean being high energy, colourful or lively, it can be feeling content in yourself and happy with your life or certain aspects of your life.
You can pepper your life with subtle reminders and signs that lift your vibe and prompt you to manifest e.g. An affirmation on your coffee cup. Yvonne shares several more practical examples of how to do this.
Pausing to notice and enjoy something helps keep your vibe high.
Always be manifesting, many of the methods Yvonne shares take seconds to do.
Consistency is key. Incorporate manifestation into the tasks you do every day e.g. Use affirmations while brushing your teeth.
Listen to high vibe songs.
Learn to visualise yourself to sleep.
Stop making excuses….anyone can do it.
BEST MOMENTS
“My high vibes are different to your high vibes.”
“It´s all about your energy and what you are putting out…the universe is matching your vibrational frequency.”
“If you are manifesting abundance, you need to treat finding 2 euros like finding 200 euros.”
“You´ve got to learn how to snap out of it.”
“You are always manifesting… manifestation is all about your thoughts, your feelings, beliefs and how you react.”
“Start becoming aware of your surroundings and seeing them in the positive.”
“All of that is free, it’s stuff you are already doing, so no excuses.”
“Manifestation is all you…you either want to manifest it or you don´t.”
EPISODE RESOURCES
ManifestieBestie Club reel - https://www.instagram.com/yvonnetchrakian_manifest/reel/DFQIVOQsf8y
VALUABLE RESOURCES
website: pausepenny.com
Instagram: @yvonnetchrakian_manifest @pause.penny
LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/
HOST BIO
Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins!
Manifestation Masterclass: Rejection is Redirection and How to Overcome Jealousy
Épisode 78
mercredi 30 avril 2025 • Durée 22:36
In this solo episode, Yvonne gives you a rundown of all the stuff that's been happening in her life and how it relates to manifestation. This episode has a lot on rejection and redirection and the importance of not being jealous of other people. It contains some great real-world examples of how being consistent, having faith in the process and not fretting about when and how things will happen ensures that what you are manifesting actually happens and does so in the best way for you.
Yvonne also has an exciting WellFest 2025 announcement.
KEY TAKEAWAYS
Pay attention to what the universe is telling you. When Yvonne kept seeing the numbers 7 and 4 she knew she was on the right track and that Matt Cooke would accept her invitation to be on her podcast.
Often what you are manifesting will happen in a different way and be better than you could have imagined. Yvonne shares a fantastic example of this.
When someone says no to something, don´t take it personally - know that something better is coming along.
Keep your vibration high and stay positive.
The universe will throw you challenges, but on the other side is something better than you can ever imagine. Just keep going.
Doubts will creep in, that´s normal. Don´t let your brain focus on them and go round and round in circles.
Jealousy and envy ruin your high vibe. Whatever someone else gets has zero relevance to your life.
Take joy in seeing others achieve, even when they are achieving what you want. Maintaining that high vibration ensures you are next.
BEST MOMENTS
“Rejection is redirection.”
“You don’t know how it’s going to happen.”
“If you are going through a tough time… with somebody else getting what you want, remember the phrase “Get it girl. Love that for you. Me next.””
“You have to stay on that vibrational frequency of high vibes.”
“If you start raising the vibe and your frequency is going up, everything will work out even better than you could have ever expected.”
“Don´t let the ego get in the way.”
“When somebody else gets something that you want, remember number one, there is space for everyone.”
EPISODE RESOURCES
https://www.wellfest.ie
VALUABLE RESOURCES
website: pausepenny.com
Instagram: @yvonnetchrakian_manifest @pause.penny
LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/
HOST BIO
Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins!
Innovation born from necessity and an aha moment with Sophie Leahy
Épisode 77
mercredi 23 avril 2025 • Durée 53:21
For this episode, Yvonne is joined by Sophie Leahy, the co-founder of The Wine Opener. She is part of a mother and daughter team who saw their frustration with dealing with traditional corkscrews as an opportunity. They created an affordable device that makes opening a bottle of wine a seamless experience for anyone, including people with weak hands or disabilities. She and Yvonne discuss the ins and outs of turning an idea into a product, including brand creation, getting prototypes made, pricing, buying stock, launching, popups and marketing.
Sophie is not a typical manifester, but without deliberately setting out to do so, she used many of the most effective manifestation techniques while building her company. She explains how she decides which risks she should be taking, which goals she should be pursuing.
KEY TAKEAWAYS
Everybody´s life is different. Not everyone can quit their job to focus on building their own business, so for some progress is slower.
If you have an idea that won´t go away, go for it, calculate it, write down the pros and cons.
Ask what´s the worst that can happen? Can I get through the worst? If the answer is yes, then go for it.
Keeping your vibe high matters. Sophie shares several practical ways to do this.
You can´t do everything, hire someone to cover tasks you are not good at or time-consuming jobs as soon as possible.
You will make mistakes, learn from them, but don´t beat yourself up.
Once you have a customer base it becomes easier to create and sell related or new products to them.
Don´t underestimate the impact the various taxes have, factor them all in.
If you are creating an item that makes a good gift, consider targeting the gift giver with your marketing rather than only focusing on the end user.
If you have a product to sell, consider using popups. Nothing beats letting potential customers touch and use the product. Then, they really get what´s so unique about it.
BEST MOMENTS
“It does take courage.”
“Everyone faces challenges, but it’s not the same jump for everyone.”
“For the first year or two you have to plough all of your profit back into your business.”
“The success of that pop-up is the reason we are here today.”
“Somebody you hire to stand at your stall is not going to have the same love or passion for it that you have.”
“Cashflow can make or kill your business.”
“We want Mother’s Day to be our Black Friday.”
“You need the grandmother test – if a grandmother picks it up, will she know what it is?”
“That is a manifestation that I've put out there.”
“If you asked me if I would go back, no I wouldn’t. I've never been so excited, so energetic, so motivated.”
EPISODE RESOURCES
https://www.thewineopener.com
VALUABLE RESOURCES
website: pausepenny.com
Instagram: @yvonnetchrakian_manifest @pause.penny
LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/
HOST BIO
Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins!
From Zero to Retail: How Manifestation and Visualisation Fuelled Sinead Asple’s Haircare Brand
Épisode 76
mercredi 16 avril 2025 • Durée 01:16:29
For this episode, Yvonne is joined by Sinead Asple, the founder and CEO of SEA+SOLU Hair Care, which she founded when she could not find any truly natural hair and scalp care products that suited her. Sinead shares how she came up with an approach to haircare that nobody else has thought of and how she did something similar with her previous businesses.
This inspiring episode is full of information for entrepreneurs and professionals, especially mums who are struggling to balance their lives. Two retailers are now stocking her products, something Sinead achieved by actively using some innovative manifestation and visualization techniques, which she shares here.
KEY TAKEAWAYS
Sinead´s products enable you to customise your current hair products with clinically proven active ingredients. So, as your hair changes what you use can easily change too.
If you want your own business, just do it. Start small if you need to and apply for any grants that are available.
To run your own company, you really do have to get comfortable with being uncomfortable.
When you run your own company it becomes easier to be there for your family, but it takes time to reach that stage.
You can´t be reticent. When an opportunity presents itself, you´ve got to go for it, even if you are not 100% ready.
Visualisation works, Yvonne and Sinead share an unusual yet incredibly powerful way of doing it.
Standing out on social media is becoming more difficult. Be persistent and test different approaches.
People comment less these days, but if you share tips they will save and share your posts.
Solo founders need the support of other entrepreneurs. Network and find your tribe.
You cannot do everything, start building your team as soon as you can.
To stay consistent everything needs to be built into your lifestyle.
BEST MOMENTS
“I wanted it to be an Irish brand with a global appeal.”
“That's probably one of the hardest things I’ve found with the business, the finance.”
“Be like, an American, What would an American say?.”
“You´ve got to shoot your shot, you have to go for it.”
“No is a ‘not yet.’”
“Everything can happen when you visualise it, the opportunities will start to come.”
“It's just striking that balance of giving informative and educational value to people on social media rather than just posting.”
“Enjoy the journey.”
“It´s all about your mindset, your legs will keep going as long as your head tells them to keep going.”
“You have to have people to bounce off.”
EPISODE RESOURCES
https://seaplussolu.com
https://www.linkedin.com/in/sinead-asple-2b14a824
https://www.instagram.com/sineadasple
https://evoke.ie/2024/10/30/style/beauty/pure-beauty-awards-irish-winner
Move and Manifest event - https://www.linkedin.com/posts/yvonne-tchrakian-64257619_my-first-community-based-move-manifest-activity-7282667383251501056-U5YY
https://goingforgrowth.com/people/marissa-carter
VALUABLE RESOURCES
website: pausepenny.com
Instagram: @yvonnetchrakian_manifest @pause.penny
LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/
HOST BIO
Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins!
Manifestation with Matt Cooke: Beyond Wanting.
Épisode 75
mercredi 9 avril 2025 • Durée 01:35:39
In this extremely powerful and practical episode, Yvonne and Matt Cooke share several simple yet highly effective ways to super charge your manifestation. Techniques that will work for you regardless of where you are on your journey. Matt also explains the science behind them.
They cover manifesting love, using signs and your dreams, how to recognise and pay attention to answers as they present themselves, using meditation and visualisation, angel numbers, manifesting with a partner, why finding joy and fun in the life you have now is so important and much more.
KEY TAKEAWAYS
There are no coincidences, it is synchronicity, things happen for a reason. You can tap into this to manifest faster.
Directed dreaming is powerful for manifesting because you are removing all friction and noise.
Everyone has precognitive dreams. Matt explains how to use them.
Removing friction makes it easier to manifest. Finding joy in what you have and injecting more fun into your life really helps with this.
When it comes to manifesting love, it really isn't about that person that you want to meet, it´s about you.
Your body does not know whether something is real or not which is why meditation helps so much.
Angel numbers are signs from the universe. Matt explains how to recognise them.
When you genuinely let go of how it's going to happen, it happens.
Listen to your gut, especially if something does not feel right.
Bad things happen to everyone, trust that there is a reason for this and that you will weather the storm.
Protect your energy and learn to say no.
If you keep saying yes when you want to say no, you become resentful.
Make sure you are not giving your energy away and wasting it.
When manifesting with a partner, realise that whilst the goal is the same, your motivations may be different. You need to accommodate this fact.
If your spouse is negative, give them space while slowly shining a light on their negativity, so they become aware of it and start to change it
Meet people where they are at, you can´t force them to believe in manifestation.
BEST MOMENTS
“Precognitive dreams are very real. That's how I manifested my house in Cornwall.”
“If you don’t get enough sleep .. there´s going to be too much friction.”
“The universe will deliver when you're in joy, because your vibration will be higher.”
“Meditation is a great way to have fun even if you can´t have fun.”
“I first thought Angel numbers were a bit Woo … Angel numbers are angles of insight.”
“Rejection is protection and redirection.”
“Don't be so specific that you limit the universe to one thing.”
“Even the chaos might be leading you somewhere better.”
“The universe throws us challenges…to see if you are going to stick to your values.”
“I don't chase; I attract.”
“Let go of that people-pleasing streak, it only makes you resentful.”
“You don't attract into your life what you want, you attract into your life who you are.”
VALUABLE RESOURCES
website: pausepenny.com
Instagram: @yvonnetchrakian_manifest @pause.penny
LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/
HOST BIO
Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins!
The Intuitive Manifester: Aligning with Your Soul's Blueprint with Amber Doyle aka Amber Moon
Épisode 74
mercredi 2 avril 2025 • Durée 53:36
In this episode, Yvonne is joined by Amber Doyle, who is also known as Amber Moon. She founded Amber Moon Holistic after going through a really difficult time in her life during which she discovered the power of spiritual healing. It greatly helped her and made her realise that her purpose was to help others through spirituality.
Today, Amber acts as a spiritual mentor, helping people, including Yvonne, to listen to their soul, truly understand what is going on inside and work out what to do next. They discuss the connection between self-worth and manifestation, why people pleasing is so toxic and how to get the balance right, which is necessary for healing. As well as how to create space in your life to recognise and take advantage of those opportunities that feed your soul and lead naturally to a fulfilling life.
KEY TAKEAWAYS
Connecting with yourself and listening to your soul enables you to see things clearly. Yvonne shares the aha moment she had during her healing session with Amber.
Take a step back to focus more on what’s really important, your family and your purpose, that helps you to align with your soul.
You can't control other people, the timing and situations. But you can control how you show up and the healing you do.
Accept that you are worthy of love and the things you are manifesting. This is essential.
What is meant to happen for us has a timeline, but the way you show up has an impact on that timeline. Tap into this to manifest faster.
Embody the qualities you want in your soul mate.
Be receptive, being closed off in your head acts as a block.
If you continue to put up with someone who behaves like s**t you will attract another ars**ole. Draw a line and stop accepting that behaviour.
People pleasing is bad for everyone. Say no. Pour your energy into you first, create space.
Physical pain can start with emotional or mental stress.
Create space, leave your emotional baggage behind, free up emotional bandwidth.
Give yourself time to recuperate and heal.
Your mindset is key to everything you do.
Schedule joy and fun into your life to lift your vibration.
Stop watching sad movies, watch something that lifts your vibe instead.
BEST MOMENTS
“Your soul already has the answers, I am just holding a little mirror up.”
“This year is all about taking a step back and letting things flow to you and not trying to grip on.”
“Anybody can have their soulmate if they want one.”
“When you love yourself, you'll attract someone who can love you.”
“You are going to repeat, repeat, repeat, until you take responsibility and break the cycle.”
“Over givers end up in physical pain.”
“When it comes to the baby, that's a soul being ready to be born.”
“The stuff that you say daily in your head is the most important thing.”
“Act like it´s about to happen.”
EPISODE RESOURCES
https://www.instagram.com/ambermoonholistic
https://www.ambermoonholistic.com
https://www.wellfest.ie
VALUABLE RESOURCES
website: pausepenny.com
Instagram: @yvonnetchrakian_manifest @pause.penny
LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/
HOST BIO
Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins!
Manifest Your Dream Life with Eric John Campbell
Épisode 73
jeudi 27 mars 2025 • Durée 01:01:05
For this episode, Yvonne is joined by the author of her favourite manifestation book – A Manual For Manifesting Your Dream Life by Eric John Campbell. Eric has worked hard to simplify manifestation and distil how to do it into just 67 or 68 pages. Importantly, he has done so in a way that makes it really easy to understand, take action and get results, which is one of the reasons Yvonne is such a fan.
What Yvonne and Eric discuss here is invaluable.
KEY TAKEAWAYS
At the age of 25, Eric had a spiritual awakening experience, which is now helping him and others to transform their lives.
If we're in a very happy, positive vibration we manifest things that often we don't even realize we want, things that fulfill our soul.
Focusing on your purpose creates a positive vibration.
Do more of the things that bring you joy. Even just 10 minutes of them lights you up and brings so much energy. Producing a feeling you cannot recreate by using visualisation.
The universe is always offering new opportunities, often we shut the door on them without even realising it.
Being truly authentic makes you attractive to everything that makes you happy. The universe will shower you with those things.
Becoming your true self is a journey that will include some lows, but doing it enables you to put down that heavy load you´ve been carrying.
When seeking your soulmate or community you need to know your true self first and become happy and fulfilled so that you attract the right people.
Genuinely change your internal self to attract the right things and break your negative cycles.
You have to be genuine e.g. Using affirmations for things you are not actually grateful for doesn`t work.
Don´t become too attached to the specific people or way it has to manifest.
The person that is manifesting has to believe in themselves.
You already have the answers and the universe mirrors that back to you.
If you are negative and do not appreciate your life, you will be manifesting more of the same. Make the effort to change your script.
BEST MOMENTS
“It´s 67 or 68 pages of pure joy and inspiration.”
“I felt this presence inside of my body that I never felt before.”
“Do more fun things that light up your soul.”
“If it´s your true heart´s desire, it´s the most natural thing to evolve into attracting it into your life.”
“The intention has to be pure.”
“We have to show up as our true self in order to attract the community of people that we actually want.”
“If you're aware that you're in that cycle, you've already broken it.”
“You can't manifest for somebody else, but you can help them on their journey.”
“The universe has a unique way to communicate with each of us.”
EPISODE RESOURCES
https://ericjohncampbell.com
Eric John Campbell´s books - https://www.amazon.co.uk/stores/Eric-John-Campbell/author/B07ZHGYL9B
VALUABLE RESOURCES
website: pausepenny.com
Instagram: @yvonnetchrakian_manifest @pause.penny
LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/
HOST BIO
Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins!
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