Explorez tous les épisodes du podcast The Manifest Movement
| Titre | Date | Durée | |
|---|---|---|---|
| How to Manifest Weight Loss: Mindset, Motivation and Taking Action | 29 oct. 2026 | 00:14:27 | |
Manifesting Weight Loss: How to Build Motivation, Self-Love and Healthy Habits What if manifesting weight loss isn't just about visualising your dream body, but about becoming the person who takes consistent action towards better health, fitness and confidence? In this episode of The Manifest Movement, I talk about manifestation and weight loss, and why taking action is such an important part of creating the results you want. For a long time, I thought the answer was simple: get out of bed, go to the gym, eat nutritious food and stop making excuses. But I've realised there's so much more to manifesting weight loss than simply doing the work. Your mindset, self-love, confidence, motivation and the environment you surround yourself with all play a part. I share my own experience of losing my fitness motivation after having twins, how I made health and fitness a priority again during my January 2026 Manifestation Challenge, and the practical changes that helped me become more consistent. I also talk about women who have achieved incredible results through the Manifest Challenge by focusing first on self-love, self-belief and confidence, rather than making weight loss their only goal. In this episode, I talk about:
My biggest takeaway: You don't have to feel motivated every day, and you don't have to get everything perfect. Start by building habits you can stick to, taking action that feels achievable and learning to show up for yourself. If you're ready to focus on your health, fitness, confidence or personal goals, I also share why the Manifest Challenge community can be a great place to find encouragement, support and accountability. Remember, manifestation isn't about sitting back and hoping things will change. It's about aligning your mindset with the actions that move you towards the life you want. Yvonne x Explore the Manifest Challenge: https://pausepenny.com/product/28-day-manifest-challenge/ Hosted on Acast. See acast.com/privacy for more information. | |||
| How to Manifest What You Want: Build Belief, Trust the Signs & Let Go of Control | 14 oct. 2026 | 00:16:32 | |
Are you struggling to trust the manifestation process? Do you find yourself constantly checking for signs, overthinking your desires or wondering when the universe is finally going to deliver? In this episode of The Manifest Movement, I'm talking about how to strengthen your belief, recognise synchronicities and learn to let go of the need to control every outcome. If you've ever been told to simply surrender and let go, but found it almost impossible when it comes to something you deeply desire, this episode is for you. I'm sharing why building belief can be more powerful than trying to force yourself to surrender, along with personal stories about manifesting twins, trusting my intuition around a potential book publisher, and recognising signs that seem to point me in the right direction. I also open up about one of the darkest periods of my life following the loss of a baby, and how gratitude, yoga, boxing and a conscious decision to work on my mindset helped me begin finding my way forward. This is a powerful reminder that manifestation isn't just about waiting for something to happen. It's about believing in what's possible, changing the stories you tell yourself, taking inspired action and learning when to stop obsessing over the outcome. In this episode, I cover:
Whether you're manifesting love, a soulmate, a baby, money, a dream job, a new home or a completely different life, I want this episode to encourage you to reconnect with your belief and trust yourself enough to take the next step. ✨ My reminder to you: Anything is possible when you believe. You don't have to control every detail to move forward with faith, intention and action. Ready to take your manifestation practice further? Join my 28 Day Manifest Challenge and start building your belief, practising gratitude, using affirmations and incorporating daily manifestation exercises into your routine. Visit https://pausepenny.com to find out more and sign up. If this episode resonates with you, share it with someone who needs a reminder to trust themselves, release the pressure and believe in what's possible. #Manifestation #LawOfAttraction #ManifestYourDreamLife Hosted on Acast. See acast.com/privacy for more information. | |||
| Are You Actually in Alignment With What You Want? | The Manifestation Mistake That Could Be Blocking You | 07 oct. 2026 | 00:15:32 | |
Are you doing all the gratitude, affirmations and visualisation… but still wondering why what you want isn’t showing up? In this episode, we’re talking about one of the most important parts of manifestation: alignment. You might say you want your soulmate, dream job, more money, a family or a completely different life — but what are you actually thinking and believing about it underneath the affirmations? We dive into how your hidden thoughts, limiting beliefs and doubts can reveal whether you’re truly aligned with what you’re trying to manifest. You’ll hear real stories about soulmate manifestation, money, unexpected wins and what happens when you stop letting other people dictate what you should want. Plus, there’s a simple exercise you can do in the Notes app on your phone to uncover the beliefs you actually have around the things you’re trying to manifest. In this episode: ✨ What alignment really means in manifestation ✨ How limiting beliefs can contradict what you say you want ✨ Why your thoughts matter beyond gratitude and affirmations ✨ The soulmate manifestation lesson you need to hear ✨ How other people’s opinions can influence your dreams ✨ A simple exercise to uncover your subconscious beliefs ✨ Why rejection can be redirection ✨ How to stop chasing and start attracting If you’re ready to get serious about manifestation, this is your reminder to look at what you’re actually saying to yourself. Your thoughts need to be in alignment with the life you say you want. And remember: it’s a yes, a yes-but-not-yet, or a no because something better is coming. Ready to go all in? Join the 28 Day Manifest Challenge at pausepenny.com. Hosted on Acast. See acast.com/privacy for more information. | |||
| The Manifestation Theory I Finally Have Proof For | 30 sept. 2026 | 00:15:40 | |
What if being completely, unapologetically yourself is actually part of the manifestation process? In this episode, I share a new manifestation theory I’ve been thinking about: when you fully step into your authentic self, you create space for the right things to find you. I explore what I mean by “the universe,” why authenticity matters, and why you don’t need to believe exactly what I believe for this idea to resonate with you. I look at Katie Taylor and Oprah as two powerful examples of people who have stayed true to themselves, even when it would have been easier — or potentially more profitable — to follow the crowd. We also talk about: ✨ Why being authentic can feel like the harder path ✨ Katie Taylor, faith and doing things her own way ✨ Oprah’s lesson about intention and following your inner voice ✨ Why listening to everyone else can pull you away from yourself ✨ The pressure to build your business in the way everyone says will make you the most money ✨ Why I’ve chosen to keep the live, accountable element of the Manifest Challenge ✨ Following the “whispers” when you know there’s something more for you ✨ How to start moving towards the life that feels more authentically yours The big question I want you to ask yourself after listening is: Am I really showing up as me — or am I doing what I think everyone else expects me to do? You don’t necessarily have to quit your job, change your entire life or make a huge leap overnight. Sometimes you just need to start making small tracks towards the person and life you know you’re meant to become. Do it your way. Bring your vibe to it. Follow the whispers. And if you’re ready to start your own manifestation journey, the next 28-Day Manifest Challenge starts January 3rd. Early Bird Now: https://pausepenny.com/product/28-day-manifest-challenge/ Hosted on Acast. See acast.com/privacy for more information. | |||
| The Manifestation Challenge: What You Get, How It Works & Why You’ll Want to Be All In | 23 sept. 2026 | 00:14:07 | |
Ready to make manifestation a lifestyle rather than something you dip in and out of? In this episode, I’m taking you inside my signature 28-Day Manifestation Challenge and sharing exactly what you’ll get, how it works, and why I want you to be ALL IN if you decide to join. This isn't about doing a digital course on your own and forgetting about it. For 28 days, we’ll work together with daily tasks, manifestation exercises, gratitude, affirmations, Zoom calls, community support and access to me when you need some extra guidance. The goal? To shift your mindset, get clear on what you want and learn how to stop chasing and start attracting. Inside the challenge, you'll:✨ Choose your top three things to manifest ✨ Follow the seven steps to manifestation ✨ Receive a daily gratitude prompt ✨ Receive a daily affirmation ✨ Complete a simple manifestation exercise each day ✨ Get daily morning guidance from me ✨ Join our global WhatsApp community ✨ Connect with people manifesting similar things ✨ Have access to five Zoom calls throughout the 28 days ✨ Get personalised guidance from me when you're struggling or feeling stuck You’ll also receive your Manifest Box, including manifestation cards, gratitude cards, affirmation cards and your Manifest bracelet. The first 500 people are guaranteed to receive the full box, three boxes and bracelet. And the best part? It’s designed to be simple, fun and doable. You don't need 45 minutes to meditate, 40 minutes to script or 25 minutes to journal every day. The challenge is built to fit into real life. The challenge officially begins January 3rd and runs for 28 days. Early-bird pricing is €147 + shipping until October 16th. You can join from anywhere in the world, and the community already includes people from across Ireland, the UK, Europe, Canada, the US and beyond. If you're ready to commit to yourself and make manifestation part of your everyday life, this could be your January reset. Stop chasing. Start attracting. 👉 Sign up at pausepenny.com under Manifest Challenge. Have questions? DM me on Instagram. And remember… don't have FOMO. Have fear of manifesting out. Sign up here: https://pausepenny.com/product/28-day-manifest-challenge/ Hosted on Acast. See acast.com/privacy for more information. | |||
| How to Manifest What You Want Without Doubt or Attachment | 16 sept. 2026 | 00:18:26 | |
How to Manifest What You Want Without Doubt or Attachment What do you do when the people around you question your dreams? How do you keep believing when your manifestation seems to be taking forever? And how do you actually let go of the outcome without giving up on what you want? In this episode, I’m answering three of your manifestation questions and sharing personal stories from my own journey with manifesting love, a home, a baby and other big life goals. We talk about why other people’s doubts can trigger us, how to protect your dreams when not everyone understands them, and the importance of building an unshakeable belief in yourself. I also share why manifestation isn’t about sitting back and waiting for miracles. You still have to show up, take action and consistently support the reality you want to create. And when you’ve genuinely done everything you can? That’s when surrender and trust come in.
You don’t need everyone else to believe in your dreams. You need to develop the belief within yourself, take the action available to you, and learn to trust the process. As I say throughout the episode: “Everything always works out for me.” And if you’re ready to commit to yourself, the 28-Day Manifestation Challenge is designed to help you build that belief and show up consistently for the things you want to create. Join the Manifest Challenge: https://pausepenny.com/product/28-day-manifest-challenge/ Hosted on Acast. See acast.com/privacy for more information. | |||
| Psychics & Manifestation: Can You Manifest A Different Future? | 09 sept. 2026 | 00:23:38 | |
Can You Change Your Future? The Psychic Told Me What Would Happen… What if someone told you exactly what was going to happen in your life — and then some of it actually came true? In this episode, I’m answering your manifestation questions and sharing some stories I’ve never really told before, including a seriously wild experience with a fortune teller who predicted a major family tragedy, my future career, my relationships and even my children. But here’s the question: if someone tells you your future, does that mean you’re stuck with it? My answer is a very strong NO. I’m talking about why I believe you can change your “cards” through your mindset, why I don’t recommend manifesting a specific person, and what to focus on instead when it comes to love, career, money and the life you want. We also get into what to do when you’re trying to manifest multiple things at once — without completely overwhelming yourself — and why manifestation has to be balanced with real action. Plus, I share a recent money manifestation that happened completely unexpectedly and explain why becoming aware of the stories you tell yourself can be such a powerful part of changing your direction. In this episode: ✨ Can you change what a psychic or fortune teller predicts? ✨ My wild fortune-teller story from 20 years ago ✨ Why you shouldn’t manifest a specific person ✨ What to manifest instead when it comes to love ✨ How to manifest multiple things without feeling overwhelmed ✨ Manifestation + action: when you need to get up and do the work ✨ Using visualization to bring different areas of your life together ✨ How to shift negative thoughts around money and career ✨ Why your mindset matters when you’re manifesting ✨ Learning to trust the timing of your life You are the writer, creator and director of your life. If you enjoyed this episode, hit the bell, leave a five-star review and share it with someone who needs a little manifestation energy in their life. 💫 Hosted on Acast. See acast.com/privacy for more information. | |||
| IVF & Manifestation: Trusting the Journey When You Can’t Control the Outcome | 02 sept. 2026 | 00:38:22 | |
IVF & Manifestation: Trusting the Journey When You Can’t Control the Outcome In this deeply personal episode, I am talking about IVF, fertility, manifestation and what it means to keep believing in your dream while letting go of the need to control exactly how or when it happens. I share my own experience of recurrent pregnancy loss and visiting an IVF clinic, including the lessons I learned about advocating for yourself, asking questions, getting the information you need and finding the right support along the way. We also dive into how manifestation can fit alongside taking real-world action — from visualising the end result and creating positive rituals around the IVF process, to staying focused on the bigger picture rather than becoming consumed by every individual step. In this episode, we talk about:
Most importantly, if you’re struggling to have a baby, I want you to know that you are not alone. The emotions, uncertainty and loneliness that can come with this journey are real — and it’s okay to have days where you wobble, cry or wonder if it’s ever going to happen. This episode is for anyone navigating IVF or fertility challenges, or supporting someone who is. Please remember that my experiences and views are personal and are not a substitute for medical advice. You can also reach out to me with your questions around IVF and manifestation — this is a subject that is incredibly close to my heart because I know what it feels like to struggle in this space. Also, we still have a handful of tickets to my event on September 19th at The Johnstown Estate. I would love to see you there: https://pausepenny.com/product/ready-sept-manifest/ Hosted on Acast. See acast.com/privacy for more information. | |||
| How to Make Manifestation a Lifestyle: Daily Habits That Help You Attract What You Want | 26 août 2026 | 00:30:28 | |
How to Make Manifestation a Lifestyle: Daily Habits That Help You Attract What You Want What if manifestation wasn't something you did occasionally, but simply became part of who you are? In this episode, I am talking about how to make manifestation a lifestyle—especially if you're busy, overwhelmed, or feel like you've fallen out of your routine. I start with a powerful reminder about surrendering and letting go. After becoming consumed with checking ticket sales and trying to make things happen, I decided to step away, stop chasing and trust that things would work out. The result was a reminder that sometimes we need to stop forcing and start allowing. We also talk about why you can't manifest for someone else. You can support your partner, family or friends, but ultimately manifestation requires them to take responsibility for themselves and want the change too. Then we get into the main topic: how to make manifestation part of your everyday life. Manifestation doesn't mean being positive every second of the day or suppressing difficult emotions. Life will still happen. Instead, it's about developing daily habits and tools that help you shift your mindset, raise your energy and respond to life differently. In this episode, you'll learn how to:
The key is that you don't need an hour-long morning routine, 30 minutes of meditation or a perfect life to manifest. You can build manifestation into things you're already doing every single day. So if September feels like the perfect time for a reset, this episode is your reminder to stop waiting for the "perfect" routine and start creating small manifestation habits that fit into the life you already have. Start small. Build the habits. Trust the process. And let manifestation become a lifestyle. If you want a little Manifest Reset - Join my Ready, Sept, Manifest on September 19th: https://pausepenny.com/product/ready-sept-manifest/ Hosted on Acast. See acast.com/privacy for more information. | |||
| Manifestation: Signs, Manifest Stories and Money | 19 août 2026 | 00:26:11 | |
Signs, Manifestation & Abundance What do you do when you know all the manifestation rules… but you’re still anxious, checking, obsessing and wondering when it’s finally going to happen? In this episode, I’m sharing three real-life stories from the past week that reminded me of some of the biggest lessons in manifestation: surrender, trust, intention and abundance. I talk about what happened when I was feeling completely consumed by my upcoming event, why I decided to ask the universe for a sign — and the very unexpected sign that appeared. I also share a powerful reminder that manifestation doesn’t mean you’ll never struggle. Sometimes the thing you’re manifesting can bring up fear, doubt and anxiety, and that’s where the real work begins. We also get into the importance of going back to your why and remembering that what you’re creating doesn’t have to be solely about you. What are you giving back? Who will your manifestation help? And finally, we talk about abundance — why you shouldn’t obsess over how the money is going to come, and why becoming aware of the abundance already showing up in your life can completely shift your perspective.
Sometimes you don't need to know how it’s going to happen. You just need to believe that it can. Live Event: Ready, Sept, Manifest. If you would like to come to my manifestation morning on Saturday Sept 19th, get your ticket: https://pausepenny.com/product/ready-sept-manifest/ Hosted on Acast. See acast.com/privacy for more information. | |||
| Stop Spiralling: The Hardest Part of Manifestation Is Letting Go | 12 août 2026 | 00:19:14 | |
You know that feeling when you really want something to happen… and suddenly your brain starts doing everything it can to convince you that it won’t? What if it doesn’t work? What if it never happens? What if I fail? What if I’m running out of time? In this episode, I’m getting really honest about the fear and panic that came up for me while launching this year’s Ready Sept Manifest event — and how easily I found myself slipping into the exact kind of thinking I tell you to stop doing. Last year, I nearly cancelled my event because the tickets weren’t selling as quickly as I wanted. Instead, Matt Cooke told me to surrender, let go and trust. We collectively visualised it selling out… and it did. There were ultimately almost 170–175 people at the event. And this year, the same fears started creeping back in. So I’m sharing exactly how I deal with that spiral, including:
Because manifestation isn’t about pretending everything is perfect or forcing yourself to feel positive 24/7. It’s about noticing when you’re spiralling, cutting off the story that’s taking you somewhere you don’t want to go, taking the action you can take — and then trusting that it’s going to work out. Your job is to show up. You don’t have to obsess over the how. And if you want to experience manifestation in real life, I’d love to see you at Ready, Sept, Manifest on September 19th at the Johnstown Estate, just outside Dublin. Come by yourself, bring your friends or bring your team from work. It’s going to be an experience. Here's your ticket link: Your Future Self Will Thank You: https://pausepenny.com/product/ready-sept-manifest/ Hosted on Acast. See acast.com/privacy for more information. | |||
| Stop Blocking Your Manifestation: My Honest Answers to Your Questions | 05 août 2026 | 00:25:52 | |
In this Q&A episode, I'm answering your biggest manifestation questions - from why your manifestations might not be showing up to navigating dream jobs, money mindset, expensive purchases, decision-making, and taking aligned action. I cover:
If you've ever wondered why your manifestations feel stuck, this episode will help you identify what's getting in the way and how to move forward with more trust, clarity, and aligned action. Also, my Live Event is taking place on September 19 at the fabulous Johnstown Estate in Meath (just outside Dublin). We had a fabulous event that sold out last year and I am manifesting that it will sell out again this year! I will be staying both nights - Friday 18th and Saturday 19th so this is your opportunity to chat to me 1:1. Tickets here: https://pausepenny.com/product/ready-sept-manifest/ Hosted on Acast. See acast.com/privacy for more information. | |||
| How to Manifest Your Way Out of Debt: 7 Powerful Steps to Financial Freedom | 29 juil. 2026 | 00:28:32 | |
How to Manifest Your Way Out of Debt: 7 Powerful Steps to Financial Freedom Have you ever wondered if it's really possible to manifest your way out of debt? Whether you're dealing with a mortgage, credit card debt, loans, or simply feeling trapped in a cycle of living paycheck to paycheck, this episode is for you. After returning from Ibiza feeling refreshed and inspired, I'm sharing one of the most requested topics from my community—how to transform your money mindset and begin manifesting financial freedom. Because here's the truth... Money is freedom. It's choice. In this episode, I share my own journey—from carrying a €10,000 bank loan to changing my relationship with money—and reveal the seven manifestation steps I use to shift from scarcity to abundance. If you're ready to stop worrying about money and start believing that financial freedom is possible, this episode will give you practical manifestation techniques you can begin using today. ✨ Why your money mindset is more important than your bank balance. ✨ The biggest mistake people make when trying to manifest money. ✨ Why you need to let go of how your debt will disappear. ✨ My 7-step manifestation framework for becoming debt-free. ✨ Powerful money affirmations that help shift scarcity into abundance. ✨ A simple visualisation exercise that can completely change your relationship with debt. ✨ Daily habits that help raise your vibration around money. ✨ Why gratitude is one of the fastest ways to attract more abundance. You don't have to know how your financial situation will change. Your job is to become the version of yourself who believes financial freedom is possible, takes aligned action, and remains open to opportunities the Universe places in your path. The "how" isn't yours to figure out.
If you loved this episode, don't forget to subscribe, leave a review, and share it with someone who needs a money mindset reset. And if you're ready to take your manifestation journey even deeper... Join me at Ready, Sept, Manifest on Saturday, September 19th at The Johnstown Estate for a powerful morning of manifestation, inspiration, practical tools, and connection. I'd love to see you there. Hosted on Acast. See acast.com/privacy for more information. | |||
| How to Visualize Correctly to Manifest Faster | The Secret Most People Miss | 22 juil. 2026 | 00:17:48 | |
Most people think visualization simply means "seeing" what you want. But what if you're visualizing the wrong thing? In this episode of The Manifest Movement, I share exactly how I visualize every manifestation—and why focusing on the end result rather than the journey has completely changed my life. Whether you're manifesting love, money, your dream job, a baby, better health or more confidence, you'll learn a practical visualization technique that is simple, powerful and easy to fit into everyday life. You'll discover: ✨ Why you should always visualize the end result—not the process ✨ The 5–15 second visualization technique that strengthens your subconscious ✨ How to make visualization part of your daily routine ✨ What to do if you struggle to "see" pictures in your mind ✨ When to stop visualizing and trust the manifestation process Visualization isn't about wishful thinking. It's about creating an emotional blueprint that aligns your subconscious mind with the life you're creating. If you're ready to manifest with more clarity and confidence, this episode is for you. Subscribe for weekly manifestation tips, mindset shifts and practical tools to help you create the life you truly want. Hosted on Acast. See acast.com/privacy for more information. | |||
| Manifesting Your Dream Job (Even If You Don't Know What It Is Yet) | 15 juil. 2026 | 00:18:14 | |
What to Do When You Don't Know What You Want Have you ever found yourself thinking: "I know I don't want this job anymore... but I have no idea what comes next." If so, this episode is for you. One of the biggest misconceptions about manifestation is believing you need complete clarity before you can begin. The truth is, you don't need to know exactly what your dream career or dream life looks like—you simply need to start moving towards the feelings and experiences you want to create. In this episode, I share how to manifest your next chapter even when you don't have all the answers. I also share my own journey from corporate law into entrepreneurship, along with inspiring stories from Sara Blakely (founder of Spanx & Sneex) and Robin Arzón, who both found incredible success without having every step mapped out from the beginning.
✨ You don't need to know exactly where you're going to begin moving forward. ✨ Clarity comes through action—not overthinking. ✨ Focus on the life you want to create, rather than the career you're trying to escape. ✨ The Universe can't guide someone who refuses to take the first step. "Stop trying to figure it all out. Focus on what you love, how you want to feel, and trust that the path will unfold." If this episode resonated with you, I'd love it if you subscribed to the podcast, shared it with someone who needs to hear it, and left a review. Remember: The life you're meant for is already making its way towards you. Hosted on Acast. See acast.com/privacy for more information. | |||
| Manifestation Is Just Like Booking a Holiday... Here's Why | 08 juil. 2026 | 00:26:04 | |
We often think manifestation is about visualising, affirmations and taking aligned action—but what if your environment is working against you? In this week's episode, I'm sharing the biggest lesson I brought home from my family trip to Los Angeles. What started as a holiday quickly became a reminder of how powerfully our surroundings affect our thoughts, emotions and vibrational frequency. I also explain why manifestation is just like booking a holiday. Once you've booked your flights, you don't spend every day wondering if you're really going. You trust it's happening. That same feeling of certainty is what creates true surrender. In this episode, you'll learn:
If you've been feeling anxious, stuck or like your manifestations aren't flowing, this episode will help you understand why—and what you can do to shift back into alignment. If you enjoyed this episode, I'd love it if you subscribed to the podcast, left a review, and shared it with someone who needs this reminder today. Hosted on Acast. See acast.com/privacy for more information. | |||
| Negative Thoughts, Criticism & Self-Worth: A Manifestation Lesson | 24 juin 2026 | 00:23:40 | |
How to Stop Caring What Other People Think What happens when someone criticises you, copies your work, or makes you question yourself? In this episode of The Manifest Movement, I'm sharing some very real stories from my own week that brought up confidence, self-worth, people pleasing, boundaries, and the fear of judgment. Because here's the truth: Manifestation doesn't start with your vision board. It starts with how you think about yourself. You can repeat affirmations all day long, but if you're constantly doubting yourself, seeking validation, worrying about what other people think, or allowing criticism to derail your confidence, you'll keep creating the same reality. In this episode, I share the mindset shifts I use when negative thoughts spiral, how I handle criticism online, why people pleasing can become a major manifestation block, and the simple techniques I use to get back into alignment.
Your life changes when you stop asking, "What do they think of me?" and start asking, "What do I think of me?" If you enjoyed this episode, please subscribe, leave a review, and share it with someone who needs a reminder that their worth isn't up for debate. Hosted on Acast. See acast.com/privacy for more information. | |||
| Manifesting Through Relationships: Exes, Negative Partners & Money Mindset | 17 juin 2026 | 00:21:46 | |
Manifesting Through Relationships: Exes, Negative Partners & Money Mindset Relationships can be some of our greatest teachers when it comes to manifestation. In this Q&A episode of The Manifest Movement, I'm answering listener questions about exes, closure, negative partners, money mindset, and how to stay aligned with your manifestations when the people around you don't always share your beliefs. I share a personal story about a relationship that took me years to move on from, what happened when I finally got the closure I thought I needed, and why trusting that the universe is making space for something better can be one of the hardest—but most powerful—things you do. We also dive into what happens when your partner doesn't believe in manifestation, whether someone else's negativity can affect your energy, and how to focus on what you can control instead of trying to change everyone around you. Finally, I answer a question from a stay-at-home mum who is trying to manifest financial abundance and a house, and explain why manifestation is about so much more than affirmations—it's about mindset, belief, action, and becoming the person who is ready to receive. ✨ Do you need closure from an ex to move on? ✨ What to do when you've been ghosted or left with unanswered questions ✨ Can a negative partner block your manifestations? ✨ How to stay positive when your spouse doesn't believe in manifestation ✨ Why your energy is your responsibility ✨ The connection between gratitude, mindset, and relationships ✨ Manifesting money and a house as a stay-at-home parent ✨ Why affirmations alone aren't enough ✨ How to combine belief, action, and possibility
Stop focusing on changing other people and start focusing on changing your thoughts, your energy, and your reactions. That's where your power is. If you enjoyed this episode, don't forget to subscribe, leave a review, and share it with someone who needs a reminder that their future isn't determined by their past. Hosted on Acast. See acast.com/privacy for more information. | |||
| Making Manifestation Easy: Q&A | 10 juin 2026 | 00:21:51 | |
In this Q&A episode of The Manifest Movement, I'm answering three manifestation questions from my community—and showing you why manifestation is far simpler than most people make it. We dive into: ✨ Should you tell people what you're manifesting? ✨ How to know when your belief is strong enough to share your goals with others ✨ Whether you can manifest something as simple as a parking space ✨ The neuroscience behind prayer, manifestation, and focused intention ✨ Why manifestation works best when it becomes a lifestyle rather than a task ✨ What to do when you're having a low-vibe day ✨ Simple ways to shift your energy without spending hours journaling or meditating I also share personal stories about manifesting my soulmate, passing the New York Bar Exam, navigating fertility struggles, and the daily practices that help me stay connected to gratitude, abundance, and possibility. If you've ever felt like manifestation is complicated, overwhelming, or something you're not doing "right," this episode is your reminder that manifestation isn't about perfection—it's about consistency.
Manifestation isn't something you do when you want something. It's a way of living. The more you build gratitude, intention, self-belief, and awareness into your daily life, the easier it becomes to attract the things you're calling in. Hosted on Acast. See acast.com/privacy for more information. | |||
| Can you manifest for someone else? | 03 juin 2026 | 00:26:40 | |
Can you manifest for your kids? I get this question ALL OF THE TIME. In this episode, I talk about manifesting for your kids. I give tips on what to do and how to bring manifestation into your kids' lives. Hosted on Acast. See acast.com/privacy for more information. | |||
| Manifesting & You Are Stuck: Here's Why | 27 mai 2026 | 00:21:41 | |
In this episode I talk about all the mistakes that people are making when manifesting and how they are getting stuck. This includes:
Again, I share all my own personal stories to give you examples of all of the above. Hosted on Acast. See acast.com/privacy for more information. | |||
| How To Manifest Your Dream Job | 20 mai 2026 | 00:23:15 | |
Do you hate your job? Perhaps you have been trying to find a new job for a long time and it is not happening? In this episode, I talk about how to manifest your dream job. I take you through my 7 steps to manifesting your dream job - what to do and what not to do. Here is the manifest your free dream job contract to get you started: https://pausepenny.com/download/ Hosted on Acast. See acast.com/privacy for more information. | |||
| How to Let Go, Trust the Universe & Receive More Easily | 13 mai 2026 | 00:16:33 | |
What if the thing blocking your manifestation is actually your need to control the outcome? In this episode of The Manifest Movement, we’re diving deep into the power of surrender and what it really means to let go. So many people think surrender means giving up — but in reality, it’s about creating this belief that it is going to happen. We talk about:
If you’ve been overthinking, forcing outcomes, or struggling to trust the process, this episode will help you reconnect with flow and remember that what’s meant for you doesn’t require constant chasing. Take a breath, release the pressure, and tune in. Hosted on Acast. See acast.com/privacy for more information. | |||
| Manifestation Is Not Magic: Taking Action Is Key | 06 mai 2026 | 00:23:13 | |
In this episode I talk about step 6 in my 7 step manifestation method - taking ACTION. I see it over and over again - people thinking that they can just put up a vision board and it will just appear. ACTION is needed. In this episode, I talk through the importance of aligned action. Hosted on Acast. See acast.com/privacy for more information. | |||
| Where To Start With Manifestation: 7 Simple Steps | 29 avr. 2026 | 00:41:29 | |
In this episode I take you through my 7 steps to manifesting. These are the exact steps I used to manifest my soulmate, twins, dream jobs, money, podcast guests - everything. I have had clients use these 7 steps to manifest their own babies - even when they were told it would be a miracle, lots of soulmate stories, houses, jobs, money, etc. Listen closely because there are 7 steps. Not 8 or 9. 7. There are two steps that holds everyone back - and they are not included for a reason. Song: Universe, Show Me How Good It Gets by The Exception Collective!/ Hosted on Acast. See acast.com/privacy for more information. | |||
| Manifesting Money Without Knowing How | 22 avr. 2026 | 00:32:50 | |
In this powerful and heartfelt episode, I dive deep into one of the biggest blocks in manifesting money: trying to control how it happens. I share personal, real-life stories - including a simple moment on a Dublin bus that turned into a ripple effect of generosity, connection, and unexpected flow. What started with a kind bus driver led to me gifting money forward… and helping a woman in need shortly after. We also explore an incredibly moving story of a woman facing unimaginable challenges and ended up manifesting €50,000. This episode is a reminder that:
If you’ve been stuck trying to “figure it out,” this episode will help you release control, trust more deeply, and open yourself up to unexpected miracles.
Hosted on Acast. See acast.com/privacy for more information. | |||
| How to Manifest Anything: Turn Manifestation Into a Daily Habit That Actually Works | 15 avr. 2026 | 00:27:08 | |
Want to know how to manifest anything in a way that actually works? In this episode, we break down the real secret to manifestation—and it’s not what most people think. Manifestation isn’t about one powerful visualization, saying affirmations once, or waiting for the universe to respond. The key to successful manifestation is consistency. It’s about turning manifestation into a daily habit that shapes your thoughts, actions, and identity over time. If you’ve been struggling with manifestation techniques that don’t seem to stick, this episode will show you how to create lasting results by making manifestation part of your everyday routine. In this episode, you’ll learn:
This episode is perfect for anyone interested in manifestation, the law of attraction, mindset, or personal development and who wants a realistic, grounded approach that actually works. If you’re ready to stop relying on random manifestation moments and start creating consistent results, this episode will show you how. Hosted on Acast. See acast.com/privacy for more information. | |||
| Toxic Manifestation | 08 avr. 2026 | 00:19:07 | |
Are you attracting everything into your life? What about if you're doing the work and it is still not happening? In this episode, I chat about a conversation I had with a girl who said that she is sick of manifestation and toxic positivity - like you are essentially saying that if it is not coming into your life, it is your fault. What if you are actually doing everything? Hosted on Acast. See acast.com/privacy for more information. | |||
| Consistency, Belief & Trust The Timing | 01 avr. 2026 | 00:18:08 | |
In a world that pushes instant results, it’s easy to feel like you’re falling behind. In this episode, we’re diving into the power of trusting your own timeline, staying consistent when motivation fades, and letting go of the excuses that hold you back. Real growth doesn’t happen overnight. It’s built in the quiet, repetitive moments when no one is watching. Whether you’re chasing a goal, building a habit, or trying to level up your life, this episode is your reminder to keep showing up. In this episode I also talk about the constant excuses that we make. We are always waiting - waiting for the right time to start, waiting to be ready, waiting, waiting and waiting. These are just excuses. Why are you holding yourself back? Last call for our April Abundance Challenge! If you want to manifest more money in your life, join our April Abundance Challenge: https://pausepenny.com/product/manifestation-challenge-2026/ Hosted on Acast. See acast.com/privacy for more information. | |||
| Why Your Manifestation Is Not Showing Up | 26 mars 2026 | 00:20:40 | |
Are you doing everything - you're meditating, journaling, practising gratitude, saying affirmations, visualising and it is STILL not happening for you? I If that is you - this episode is for you. In this episode, I talk about why your manifestation may not be showing up and what you can do to have a "manifestation reset". Don't forget, limited spots left for our 21 Day April Abundance Challenge! Jojn Now: https://pausepenny.com/product/manifestation-challenge-2026/ Hosted on Acast. See acast.com/privacy for more information. | |||
| Say It: Universe, Show Me What You Can Do | 19 mars 2026 | 00:23:19 | |
What if the only thing standing between you and what you want… is your decision to take full responsibility for your life? In this episode, we dive into the real shift that unlocks manifestation: ownership. The moment you stop waiting, stop blaming, and decide that your life is yours to create… everything begins to change. And when you’re feeling stuck, overwhelmed, or unsure? There’s a powerful, simple phrase you can lean into: “Universe, show me what you can do.” This episode is about releasing control, stepping into trust, and allowing something bigger to meet you—but only after you choose to show up for yourself first. Hosted on Acast. See acast.com/privacy for more information. | |||
| Brain Haemorrhage Thriver: A True Life Story | 12 mars 2026 | 00:53:09 | |
It was an ordinary Friday for Maia Watkins - until it wasn't. She was in the shower and felt a blow to her head. Someone had hit her over the head with a hammer - or did they? It wasn't a break-in. It was a brain haemorraghe. A synchronicity of events meant that the ambulance arrived just in time - two minutes later and she would not have made it. Maia talks about the after-math in hospital, learning to rebuild her life again. Learning to walk again. Maia can be found on instagram @maiatrueliving and her incredible poetry @thedressingownpoet. Hosted on Acast. See acast.com/privacy for more information. | |||
| How To Manifest Money | 05 mars 2026 | 00:23:07 | |
If you are living paycheck to paycheck and struggling to manifest money into your life then this episode is for you!. In this episode, I talk about playing a Manifestation Money Game for the month of February and all the money and abundance that comes my way. This includes a gorgeous sweater from an Irish brand worth $180, a stay in a 5 Star Hotel and an upgrade worth almost $1k and it was FREE, two unexpected corporate clients orders amounting to $5k. The list is endless. If you want to change your money mindset and start manifesting more money into your life then don't miss out on my April 21 Day Money Challenge!! JOIN NOW: https://pausepenny.com/product/manifestation-challenge-2026/ Hosted on Acast. See acast.com/privacy for more information. | |||
| Manifest: Dreams, Signs & Synchronicity | 26 févr. 2026 | 00:23:33 | |
Do you ever see repeating numbers like 11:11 or 222 or 777? Perhaps the same song keeps coming up or you see something from nature. The Universe is speaking to you in signs. In this episode I talk about signs from the Universe, how to recognise them and what to do when you see them. I also talk about dreams and how I have had a few premonition dreams. The March Challenge is closed. But, don't miss out on April (ABUNDANCE) and May (self-worth / confidence). Last Manifest Challenges of the YEAR! JOIN NOW: https://pausepenny.com/product/manifestation-challenge-2026/ Hosted on Acast. See acast.com/privacy for more information. | |||
| Not Being Walked Over: Protecting Your Ideas and Setting Boundaries | 22 févr. 2026 | 00:17:01 | |
Are people copying your work… your ideas… your style — and getting away with it? In this episode I talk about my ideas being copied and the lessons I learned, I talk about what it really means to stop being walked over and start standing up for yourself with confidence. If you’ve ever felt frustrated watching someone duplicate your creativity, borrow your ideas without credit, this conversation is for you. Hosted on Acast. See acast.com/privacy for more information. | |||
| Negative vs Positive Thinking: What Actually Improves Your Mindset | 19 févr. 2026 | 00:16:19 | |
This episode was inspired by a woman on my Manifest Challenge whose whole world fell apart. Two years ago she had the engagement ring, was trying for a baby and had the house plans. Then her partner ended it all. For two years she was stuck - grieving her past life and thinking that her chance at marriage and a family was over. She made a decision that she needed to move forward with her life and she joined my Manifest Challenge. However, when the Challenge started and she was trying to visualise her "soulmate" all the painful memories came back and she was frustrated. So I told her to use the 5,4,3,2,1 let it go trick... Two weeks after the Challenge, she messaged me to tell me that "trick" changed her life. That he family, friends and colleagues noticed a difference. She said it helped her just cut the thought. So, I wondered - what's better for your mental health - the ability to cut out negative thoughts or have more positive ones. Turns out, the real breakthrough comes from reducing negative thinking instead or more positive thoughts. My example with the story proves this. Hosted on Acast. See acast.com/privacy for more information. | |||
| Why Jealousy and Comparison Lower Your Vibration And How To Shift Out of It | 15 févr. 2026 | 00:22:35 | |
In this episode, I talk honestly about jealousy and comparison, and how easily I found myself comparing my current body and life to a past version of me who felt fitter and stronger. I also noticed how often I was measuring myself against other people—and how quickly that pulled me into a low-vibration state. What I realized is that comparison usually means I’m living in an old story or in someone else’s story, instead of staying present with where I am now. When I do that, my energy scatters, my self-trust drops, and manifestation becomes harder because I’m focused on lack rather than alignment. In this episode, I share the shift that helped me step out of comparison and back into my own lane. I also offer three practical tips I use when I notice myself slipping into jealousy or self-judgment—tools that help me regulate my energy, reclaim my power, and return to my own timeline. In this episode, I talk about:
✨ Manifestation Challenge If you’re ready to stop looping in comparison and start consciously shifting your energy, I’ve created a Manifestation Challenge to help you reset your mindset, raise your frequency, and reconnect with your own story. It’s designed to support you in releasing old patterns and stepping back into intentional creation. JOIN HERE: https://pausepenny.com/product/manifestation-challenge-2026/ Hosted on Acast. See acast.com/privacy for more information. | |||
| Lessons From the Universe: Recognizing Repeating Patterns & Protecting Your Energy | 12 févr. 2026 | 00:24:54 | |
In this episode, I explore Lessons From the Universe, specifically how life communicates with us through repeating patterns, synchronicities, and emotional cues. When the same situations, people, or feelings keep showing up, it’s often an invitation to pause, reflect, and shift. I talk about the importance of awareness in manifestation, and how recognizing patterns can help us course-correct before lessons become louder—or more uncomfortable. Sometimes the lesson isn’t about pushing through, proving a point, or engaging with resistance, but about learning when to disengage and protect your energy. This episode also touches on boundaries, intuition, and discernment, especially in online spaces. Not every comment deserves a response, and not every battle is meant to be fought. Choosing peace can be one of the most powerful manifestation tools we have. If you’ve ever ignored a nudge from the universe, only to wish you hadn’t later, this conversation is for you. In this episode, I discuss:
This episode is a reminder that manifestation isn’t just about attracting—it’s also about recognizing lessons, honoring your nervous system, and choosing alignment over reaction. P.S. Don't forget to sign up to The Manifestation Challenges! You can do 1, 2 or 3. Limited spots. Hosted on Acast. See acast.com/privacy for more information. | |||
| The 4 Agreements That Can Change Your Life & Relationships | 05 févr. 2026 | 00:30:55 | |
In this episode of Manifest Notions, Ivana Milicevic and Yvonne Tchrakian explore the wisdom behind the book « The Four Agreements » and why so much emotional suffering comes from unconscious beliefs and expectations. They break down how limiting beliefs shape our reactions, relationships, and sense of self and how practicing the Four Agreements can bring more clarity, peace, and emotional freedom. A grounded conversation about awareness, responsibility, communication, and learning to live without taking things personally, for healthier relationships and a more conscious life. Hosted on Acast. See acast.com/privacy for more information. | |||
| Manifestation Block: Focusing on the HOW | 05 févr. 2026 | 00:22:09 | |
One of the biggest manifestation mistakes I see people make is focusing on HOW it will happen, trying to control HOW it will appear or dictating that their manifestation can only happen in a certain way. Here's the thing - you don't know HOW it will happen. The more you attach to the HOW, the longer it will take to achieve your goal. Keep taking action and let go of the HOW. HOW is not your problem! Hosted on Acast. See acast.com/privacy for more information. | |||
| Manifesting: Karma & The Game of Life | 29 janv. 2026 | 00:27:05 | |
In this episode, Yvonne & Ivana talk about the book that changed their lives - The Game of Life and How To Play It by Florence Scovel Shin. Ivana introduced Yvonne to this very small book and Yvonne now has levelled up her manifestations - she sees so much differently and believes she is a way better person for it. Yvonne now won't even tell a little lie - a little white harmless lie. Find out why... This book will change your life! Hosted on Acast. See acast.com/privacy for more information. | |||
| How To Manifest More Money | 29 janv. 2026 | 00:19:05 | |
The number 1 thing most people are manifesting is money. This topic and how to manifest money comes up time and time again. In this episode, I talk about where to start with manifesting money. If you want to manifest more money in your life. If you're sick of living paycheck to paycheck - well, tune in. This is for you. It doesn't have to be that hard. This will change your life! Join three months of manifestation! April is for abundance! Join Here: https://pausepenny.com/product/manifestation-challenge-2026/ Hosted on Acast. See acast.com/privacy for more information. | |||
| Manifesting More Confidence | 22 janv. 2026 | 00:29:04 | |
In this episode I talk about how to manifest more confidence, self-love and self-worth. I share my own stories of being in the workplace and feeling undermined - to the point where I almost quit my job. I talk about the lessons that Iearned. When the lesson showed up again - because it always does when you don't learn the lesson - what I did. This is for you if you have self-doubt, low confidence or self-esteem and low self-worth. I also have three Manifest Challenges: March, April and May. March: The Magic by Rhonda Byrne. April: Abundance: Universe Show Us The Money. 21 Days of Money Mindset! May: Confidence: Self-Love and Self-Worth. 21 Days to become the best version of yourself! JOIN NOW: https://pausepenny.com/product/manifestation-challenge-2026/ Hosted on Acast. See acast.com/privacy for more information. | |||
| Manifesting Love After Betrayel | 15 janv. 2026 | 00:21:41 | |
In this episode Ivana & Yvonne navigate the subject of affairs. They discuss whether or not you can manifest a good marriage after such deceit. Hosted on Acast. See acast.com/privacy for more information. | |||
| Unlock Money Flow With Wisdom | 08 janv. 2026 | 00:34:26 | |
Hosted on Acast. See acast.com/privacy for more information. | |||
| Raise Your Vibe 2026 | 01 janv. 2026 | 00:28:12 | |
In this crossover episode: Notions x The Manifest Movement, Ivana Milicevic and Yvonne Tchrakian gives easy hacks on how to raise your vibe no matter how low you started. Together, they explore a new wat to look at arguments (hint: pretend you are in a movie), reactions vs responses, and choosing a more conscious path. Get ready to align, soften, and improve, but we make it fun! Hosted on Acast. See acast.com/privacy for more information. | |||
| Manifestation Miracle: How I believe anything is possible | 22 déc. 2025 | 00:13:50 | |
Christmas is a very special time for me because I had my twins on Christmas Eve. Now, to many Christmas Eve is a fun and special day but in my Manifestation World, it means so much more. When the twins arrived on Christmas Eve, I knew that anything was possible. After my miscarriages, I was manifesting twins, two boys at Christmas. It took some time to happen - and this is because I didn't surrender and let go. I was full of fear and doubt. But in May 2022 I got pregnant with Twins. They were due in January 2023 but they arrived on Christmas Eve. What I now know for absolutely sure is that anything is possible when you believe - ANYTHING. It doesn't matter what you are manifesting, a baby, a soulmate, dream job, business expansion, this episode is to show you that it is possible. If you want 2026 to be your year, join my Manifestation Challenge. I take you through how I manifested everything using my 7 steps and each day I have a tip for you to do to get your closer to what you are manifesting: https://pausepenny.com/product/21-day-manifestation-challenge-2/ Happy ManifestMas Hosted on Acast. See acast.com/privacy for more information. | |||
| Manifestation: Telling Lies & Confessions | 18 déc. 2025 | 00:16:47 | |
This episode is all about the book The Game of Life and How to Play it by Florence Schovel Shinn and all the mistakes, lies and shitty behaviour I had. Firstly, I tell you about a lie I told my husband. I said I paid $1,000 for a manifestation coach and I paid $6,000. I then said some shitty things about an ex - these are all LESSONS. Highly recommend the BOOK but beware - you will start analyzing yourself - so be ready! Hosted on Acast. See acast.com/privacy for more information. | |||
| The Key to Manifestation: Act As If | 11 déc. 2025 | 00:18:03 | |
The key to manifestation is to "act as if". Become the person that already has what they want. Acting ‘as if’ is the practice of embodying the mindset, behaviors, and energy of the person you want to become before the external evidence shows up. It’s not about pretending or being fake—it’s about aligning your thoughts and actions with your desired identity so you can step into new possibilities with confidence. When you act as if you already possess the qualities or success you’re pursuing, you retrain your brain, shift your emotional state, and create momentum that naturally leads you closer to your goals. In this episode, we explore how to use this powerful mindset tool to elevate your life, rewire limiting beliefs, and show up as the highest version of yourself. Hosted on Acast. See acast.com/privacy for more information. | |||
| Ivana Milicevic on Manifestation, Betrayal, Soulmates, Abundance & Rewriting Your Story | 04 déc. 2025 | 00:49:28 | |
Ivana Miličević is a Bosnian-Croatian American actress and former model, born in Sarajevo and raised in Michigan after her family emigrated to the U.S. as a child. Her early career began in modelling, but she soon transitioned into acting, taking on small roles on television and in films. She’s appeared in iconic films such as “Vanilla Sky” (2001), “Love Actually” (2003), “Just Like Heaven” (2005), and had a standout role in the James Bond film “Casino Royale” (2006) as the character Valenka. On the TV front, Ivana is perhaps best known for her starring role in the action-drama “Banshee” (2013–2016), where she played Carrie Hopewell, and for her recurring role in the sci-fi series “The 100” (2018–2020). She’s also made memorable guest appearances on classic shows like Seinfeld, Felicity, Buffy the Vampire Slayer, Friends, Charmed, and more. Beyond her on-screen work, Ivana is known for her versatility — she’s done action, comedy, drama, and even voice acting in video games. In this episode, actress Ivana Milicevic opens up about her deeply personal journey with manifestation. Ivana shares candid stories from her past—cheating partners, the beliefs that held her back, and the teacher, George, that changed her life. You’ll hear about Ivana's spiritual and practical tools she uses to welcome abundance, align with her intuition, and stay open to receiving everything she desires. Whether you're navigating relationships, working through limiting beliefs, or wanting to call in more abundance, this conversation is filled with insight, humor, and genuine soul wisdom. Hosted on Acast. See acast.com/privacy for more information. | |||