The Joe Cohen Show – Détails, épisodes et analyse

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The Joe Cohen Show

SelfDecode

Forme & Santé

Fréquence : 1 épisode/7j. Total Éps: 138

Unlock the secrets of your DNA and optimize your health with The Joe Cohen Show. Join Joe, biohacker and founder of SelfDecode, as he interviews world-class health experts and shares cutting-edge research and strategies for biohacking your body and brain. From functional medicine tips and supplement recommendations to longevity and performance optimization, each episode is packed with insights to help you achieve your health goals. Whether you're interested in genetics, biohacking, alternative health, or simply improving your overall wellness, this podcast has something for you. Subscribe now!

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🇩🇪 Allemagne - alternativeHealth
07/07/2026
#55
🇬🇧 Grande Bretagne - alternativeHealth
01/07/2026
#92
🇩🇪 Allemagne - alternativeHealth
14/02/2026
#83
🇬🇧 Grande Bretagne - alternativeHealth
30/09/2025
#97

Liens partagés entre épisodes et podcasts

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https://thejoecohenshow.com/
195 partages
https://selfdecode.com/
145 partages
https://selfdecode.com/?utm_source=thejoecohenshow&utm_medium=episode-description&utm_campaign=richard-miller
22 partages

https://www.instagram.com/mrbiohacker
36 partages
https://www.instagram.com/chrismasterjohn
3 partages

https://www.tiktok.com/@thejoecohenshow
30 partages

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Score global : 43%

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Derniers épisodes publiés

Liste des épisodes récents, avec titres, durées et descriptions.

Best of Season 7: Highlights & Health-Changing Moments from Experts

Saison 7 · Épisode 12

vendredi 20 septembre 2024 • Durée 39:22

In this special "Best of Season 7" episode, we’re revisiting the most impactful, inspiring, and thought-provoking moments from our standout interviews this season. From groundbreaking health hacks and personal growth strategies to expert insights on optimizing your life, these are the clips that sparked the biggest conversations. Whether you're a long-time listener or new to the show, this episode is packed with must-hear wisdom from our incredible guests. Tune in for a quick recap of what made Season 7 unforgettable!

- Check out SelfDecode: https://selfdecode.com/

- Join Joe’s online community: https://thejoecohenshow.com/

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Digital Detox, Cutting-Edge Therapies, and Unique Biohacking Tricks with Jack Smith

Saison 7 · Épisode 11

vendredi 13 septembre 2024 • Durée 01:26:09

In this episode Joe sits down with Jack Smith, known for his pioneering biohacking experiments.

Jack shares his biohacking journey, highlighting unique health devices like the Pulse PEMF machine, EES cube, Altwork desk, and Oura Ring.

He also delves into therapies such as ketamine for mental wellness, GAINSWave, and resistant starch for gut health.

Through discussions on neurofeedback, silent retreats, and advanced wellness practices, Jack underscores his dedication to health optimization techniques and consistent lab testing.

You can follow his ongoing experiments on X @_jacksmith

Interested in joining the upcoming AIWO retreat? Click here to schedule a call.

- Check out SelfDecode: https://selfdecode.com/

- Join Joe’s online community: https://thejoecohenshow.com/

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Everything You Need to Know About Organic Acids Test (OAT) with Elizma Lambert: Discussing Candida (Part 1)

Saison 7 · Épisode 2

vendredi 12 juillet 2024 • Durée 41:12

This is the first episode of a three-part series with Elizma Lambert, where we delve into the world of the Organic Acids Test (OAT) and its crucial role in optimizing health.

In this episode, we get started on our analysis of Organic Acids Test (OAT) and its essential role in naturopathic medicine and precision health.

Elizma Lambert, a seasoned expert with over 20 years of experience, discusses the legitimacy and applications of functional health tests, especially the OAT test.

First, we specifically look at fungal infections like Candida, and look at how these tests diagnose complex conditions by examining the intricate relationships with symptoms and signals.

We'll explore the benefits of a holistic approach to health, moving beyond quick fixes to address genetic predispositions through multi-dimensional health strategies.

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Joe's Regimen Part 1: Best Supplements For Mood | Episode 09

Saison 1 · Épisode 9

vendredi 2 décembre 2022 • Durée 21:43

Find out what’s in Joe’s mood toolkit! Joe Cohen has been doing health experiments on himself for over 20 years, and he’s finally sharing all his knowledge with you.

In this episode, Joe walks you through lifestyle changes and 3 of his favorite supplements for mood: 5-HTP, thiamine, and resistant starch & butyrate. He discusses his megadosing experiments, dosages, and his problem with the RDA.

He explains why he takes each supplement, the mechanisms of action of these supplements, and the effects they have on his mood. Plus, discover the one problem Joe has with resistant starch.

Find out how Joe determines if he’s deficient in a nutrient, and the importance of learning your genetic predispositions and tracking your labs when building your regimen.

Learn all about Joe’s favorite mood stabilizer supplements!

- Check out SelfDecode

- Join Joe’s online community

- Follow Joe on Instagram & TikTok

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Nathan Price: Chronic Diseases, Preventative Care & Polygenic Risk Scores | Episode 08

Saison 1 · Épisode 8

vendredi 11 novembre 2022 • Durée 52:29

Have you heard of scientific wellness? In this episode, Nathan Price and Joe discuss whether the conventional approach of using pharmaceuticals to treat chronic diseases is effective, or if a preventative approach to complex conditions such as cardiovascular disease and Alzheimer’s is the best choice.

Nathan explains how genes can help predict the success of lifestyle-based interventions and talks about the accuracy of polygenic risk scores vs single variants for disease prediction, and how genetics can be used in healthcare.

Nathan and Joe also talk about nicotinamide mononucleotide (NMN), nicotinamide riboside (NR), DHEA, and other supplements. Plus, Nathan explains the controversy of choline, carnitine, and TMAO, and if you should be worried.

Dr. Nathan Price is the Chief Scientific Officer of Thorne HealthTech and author of The Age of Scientific Wellness. He was named one of the 10 Emerging Leaders in Health and Medicine by the National Academy of Medicine and was appointed to the Board on Life Sciences of the National Academies of Sciences, Engineering, and Medicine.

- Preorder The Age of Scientific Wellness

- Check out SelfDecode

- Join Joe’s online community

- Follow Joe on Instagram & TikTok

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Tim Gray: Sleep, Psychedelics & Methylene Blue | Episode 07

Saison 1 · Épisode 7

vendredi 4 novembre 2022 • Durée 58:50

Should you be scared of psychedelics? In this episode, Tim Gray and Joe talk about how to get more REM and deep sleep, and Tim discusses his experience with methylene blue. They talk about the pros and cons of alcohol and their experience with different psychedelics.

Tim shares his experience with conventional medicine, the top things he’s trying to optimize in his health and his strategies for kidney health, gut health, and more. He talks about how he used to track 35 biomarkers every day, and which ones he still continues to monitor.

They discuss methylation, the MTHFR gene & SNPs, and how genetics and your environment can affect your overall health and how you respond to supplements.

Tim Gray is the UK’s leading biohacker and the founder of the popular Health Optimisation Summit, The Biohacker London Meetup group, and London’s first private Hyperbaric Oxygen Clinic. He is dedicated health optimizing biohacker, a psychology specialist, entrepreneur, and global speaker.

- Check out the Health Optimisation Summit (Use code SELFDECODE for 10% off your ticket)

- Find Tim on Instagram

- Check out SelfDecode

- Join Joe’s online community

- Follow Joe on Instagram & TikTok

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Shawn Wells: All About Supplements & Mitochondrial Health | Episode 06

Saison 1 · Épisode 6

vendredi 28 octobre 2022 • Durée 01:31:42

Are supplements a waste of time and money? In this episode, Shawn Wells and Joe discuss whether taking supplements every day is bad for your health, and Joe shares the one time a supplement caused his liver enzymes to spike (it’s not what you’d expect!).

Shawn talks about the problem with certain supplement companies and lets you in on important things to look out for when choosing a supplement. They talk about all kinds of supplements, including lipoic acid, dihydroberberine, paraxanthine, ergothioneine, NAD, and more, discussing their effects, dosages, and how they work in the body.

Shawn and Joe also discuss the importance of optimal mitochondria function and why you should pay attention to it, and Shawn shares his ultimate mitochondrial supplement stack.

Shawn Wells, MPH, LDN, RD, CISSN, FISSN, is the world’s leading nutrition biochemist and an expert on health optimization. He’s formulated over 700 supplements, foods, and beverages, and is the author of The Energy Formula.

- Check out SelfDecode

- Join Joe’s online community

- Follow Joe on Instagram & TikTok

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Lucas Aoun: Nootropics, Dopamine & Testosterone | Episode 05

Saison 1 · Épisode 5

vendredi 21 octobre 2022 • Durée 53:17

Do supplements work the same for everyone? In this episode, Lucas Aoun shares his favorite supplements to improve cognitive function and focus, and he and Joe dig deep into how these compounds work in the body, discussing the research, dosages, and what to look out for.

They discuss dopamine and the mechanisms behind dopamine supplements and share their different experiences experimenting with supplements. Plus, listen to the benefits of increasing dopamine levels steadily vs taking supplements that cause a spike.

Lucas and Joe also talk about how to optimize testosterone levels, what causes low testosterone, and Lucas shares one surprising hack to increase your testosterone levels. Plus, find out one health hack Joe coins as “bromeopathy”.

Lucas Aoun is the founder of Ergogenic Health and Australia's leading biohacker & men's health expert.

This interview is not intended as medical advice.

- Find Lucas on YouTube

- Check out SelfDecode

- Join Joe’s online community

- Follow Joe on Instagram

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Katie Wells: Intermittent Fasting, Diet & Optimal Labs | Episode 04

Saison 1 · Épisode 4

jeudi 13 octobre 2022 • Durée 45:20

Low carb? Keto? Low fat? Fasting? In this episode, Katie Wells and Joe talk about her experience with dieting, some of the benefits she gets from intermittent fasting, and they discuss the controversial topic of cholesterol (spoiler: lower is not necessarily better).

Katie shares some of her favorite health hacks, and they talk about how genetics can influence a person’s health and how to use this information to live optimally. They also discuss which and how to track labs, the importance of optimal vs normal ranges, and what Katie does to hack her sleep & mood.

Katie Wells is the founder and CEO of wellnessmama.com and wellnesse.com. A mom of 6, she took her health into her own hands and started researching to find the answers to her health struggles. She has written over 1,500 blog posts, 3 books, and was named one of the most influential people in health and wellness.

This interview is not intended as medical advice.

- Check out SelfDecode

- Join Joe’s online community

- Follow Joe on Instagram

Timestamps:

(0:00) - Introduction

(1:04) - How Katie got into health

(3:53) - The Personalized Health Podcast?

(4:57) - Shifting of health goals

(6:44) - Katie’s current health goals

(8:14) - Joe shares his health journey

(9:04) - What labs to track for anti-aging?

(10:32) - Alcohol and saturated fats affect on health

Siim Land: How To Lower Cholesterol & Improve Longevity | Episode 03

Saison 1 · Épisode 3

jeudi 6 octobre 2022 • Durée 51:23

Is high cholesterol really bad for you? In this episode, Joe and Siim Land discuss what causes high cholesterol, which biomarkers to track for longevity, and the biggest mistake people make when trying to lose weight.

Siim shares one surprising mineral that can help lower cholesterol and talks about how intermittent fasting helps his mental & physical performance. Then, Siim and Joe discuss a top supplement for longevity and healthspan.

Siim Land is a renowned public speaker and expert in biohacking, health optimization, and overall performance optimization. He is also the author of Metabolic Autophagy and The Immunity Fix with Dr. James Dinicolantonio.

This interview is not intended as medical advice.

- Check out SelfDecode

- Join Joe’s online community

- Follow Joe on Instagram

Timestamps:

(0:00) - Introduction

(0:41) - Why Siim Got Into Biohacking

(2:35) - What markers should you measure for longevity?

(8:28) - Taking blood tests every year to track improvements

(10:40) - The top supplement to improve longevity

(13:21) - Unsullied by paid sponsors

(13:47) - Cholesterol in the biohacking world

(14:49) - Intermittent fasting, fats, and lowering cholesterol

(17:30) - Zinc and Copper ratio

(18:53) - Does lower T3 contribute to high cholesterol?

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