122 - Closing a Big Chapter: What This Means for Me (and You)
Saison 2
mardi 20 mai 2025 • Durée 35:01
This week on the podcast, I’m sharing something very special and heartfelt—a potent closing ceremony for The Energy Upgrade as you know it. After 121 consecutive episodes, I’m honoring the end of one soul-led chapter and sharing what’s calling me, and us, forward. If you’ve joined me on this wild, healing journey, this episode is truly for you.
In this episode, you can expect to hear about:
Embracing Sacred Endings: The Energy Upgrade is evolving, marking the closure of a healing timeline and an invitation to step into a new season of acceleration and awakening.
Honoring Your Own Timeline: I invite you to reflect on the chapters closing in your own life and the permission to move both feet forward into your next evolution.
From Healing to Embodiment: We’ve focused deeply on healing, but now it’s time to shift from the “how” and step boldly into the frequency and embodiment of who we’re here to become.
Choosing Your Light in Challenging Times: I encourage you to consciously choose the timeline of light, love, and leadership—despite the increasing noise and chaos in the outside world.
This episode serves as both a farewell and a sacred transmission—a chance for you to honor where you’ve been and feel empowered about where you’re going. If you’re ready for transformation and craving clarity and expansion, tune in for wisdom, reflection, and a loving invitation to become the leader of your own light.
Listen in—I can’t wait for you to experience this chapter along with me.
Episode Highlight
“ At one point, it's really important to realize that we have done enough healing and that we already hold everything we need for what’s next. We are ready — not to keep searching, but to begin embodying the next version of who we truly are."
Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product.
121 - How To Protect Your Energy
Saison 2
mardi 13 mai 2025 • Durée 30:30
In this episode of The Energy Upgrade, I’m inviting you behind the scenes of my signature program for a deeply transformative exploration of energetic sovereignty and rapid spiritual growth. Together, we'll uncover what it truly means to ground yourself, protect your energy, and step into your higher purpose—especially as the world accelerates and calls us into a new level of leadership and embodiment.
Inside this episode, you’ll hear about:
Rapid Spiritual Ascension: Why spiritual growth is speeding up right now, and what that means for the challenges and gifts we’re experiencing.
Energetic Sovereignty: How to discern your own energy from others’, protect your energetic boundaries, and become the unshakable pillar of light your community needs.
Power of Water & Grounding: Simple yet profound practices for grounding yourself, moving emotions, and using water as a tool for emotional and energetic cleansing.
Coming Out of Hiding: The importance of revealing your deeper, mystical self and aligning your business and life purposefully with your soul’s mission.
Tune in to this episode and find out how to work with these energies, show up as your most authentic self, and create the impact you’re here to make. If you’re feeling called to step into your higher frequency and connect with a community of visionary women, this episode will inspire you to bloom, ground, and lead through the season of transformation.
I can’t wait to share these insights with you—let’s rise together!
Episode Highlight
“The boldest CEO move you can make is to show up as your truest self — right now — and start inviting others in. Lead with what feels like a full-body yes, and trust that it’s more than enough.”
- Vanessa
120 - Healing Through Sound with Cecilie Stabell
Saison 2
mardi 6 mai 2025 • Durée 46:19
This week on the podcast, I’m joined by the extraordinary Cecilie—a sound alchemist whose powerful blend of vocal activations, hypnosis, and energy work truly has to be experienced to be believed. We dive deep into her transformative healing approach, the importance of trusting our intuitive gifts, and the power of sound as a potent tool for awakening and growth.
In this episode, you can expect to hear about:
The Journey to Sound Alchemy: Cecilie shares how her personal challenges and spiritual awakenings led her to develop a truly unique healing approach by weaving together sound, voice, neuroscience, and energy modalities.
The Power of Sound and Frequency: We break down why sound is such a powerful form of medicine, how it communicates with the body’s cells, and why ancient wisdom is making a comeback in modern healing.
Letting Intuitive Gifts Flow: Both Cecilie and I get real about what it feels like when intuitive gifts come online—how scary (and exhilarating!) it can be to surrender to something bigger and let ancient remembrance move through us.
Real Life Healing and Transformation: Cecilie tells stories of the profound physical and emotional shifts her clients have experienced, giving us all a glimpse of just how powerful this work can be—even when science can’t fully explain it yet.
If you’ve ever been curious about sound healing, or if you’re feeling called to awaken your own gifts, you won’t want to miss this episode! You’ll walk away with practical insights about energy, embodiment, and how to welcome your own evolution with trust and openness.
Tune in and let the vibrations inspire your next upgrade—this is permission to remember who you truly are.
Episode Highlight:
"The beauty of sound is that it bypasses the mind. We don't actually need to even understand with the mind what's going on, which is why we can access such deep traumas and things that have been suppressed for a really long time, because we don't really want to feel it, but it still gives us the ability to go in and change these fields."
119 - Transforming Healthcare: the MAHA Movement with Biohacking Mama, Colette Schnabel
Saison 2
mardi 29 avril 2025 • Durée 49:08
In this episode of The Energy Upgrade podcast, I’m joined by the incredible Colette Schnabel, also known as the Biohacking Mama! We dive into what it really means to stand up for what we believe in as women, especially as moms, in today’s fast-paced, sometimes chaotic world. Get ready to feel inspired to follow your truth, stay in your power, and nurture your family—your way.
In this episode, you’ll hear us discuss:
Birth, Beginnings & Personal Power: Colette shares her journey into holistic health, motherhood, and biohacking, and how owning her choices was the most empowering thing she’s ever done.
Raising Healthy, Empowered Kids: We break down how to talk to our kids about health, teach them to question the norm, and build confidence around making conscious choices—even when it feels lonely or “weird.”
Biohacking at Home: From frequency therapy to red light panels and molecular hydrogen water, we swap our most practical, kid-friendly wellness tools (and how they fit into real, busy mom life).
Community & Collaboration: Why seeking out like-minded women, building supportive communities both online and IRL, and celebrating each other’s shine is key to upgrading our health—and our lives.
If you’ve ever felt alone in your wellness journey, or just want real talk about motherhood, health, and showing up for yourself, you’ll love this episode. Listen in to learn how to tap into your own power, support your kids with holistic tools, and connect with a community that truly gets it.
I can’t wait for you to feel seen, supported, and inspired to step into your next-level self!
Episode Highlight:
"When you can remove that fear of seeing other women shine, you really can accelerate your own personal growth a lot. As you raise to a higher vibration, you're going to feel that and you're going to know that that's why you find these people. That's why you're magnetized to these communities."
118 - Returning to Self: Live a Heart-Coherent Life with Kasia Sitarz
Saison 2
mardi 22 avril 2025 • Durée 37:50
This week on the podcast, I'm having a heart-centered conversation with transformational wellness strategist, Kasia Sitarz. We're diving into the profound impact of heart coherence and how reconnecting with our hearts can lead to transformative changes in our lives. If you're seeking to enhance your well-being and align with your inner wisdom, this episode is a must-listen!
In this episode, you can expect to hear about:
Heart Coherence: Discover the connection between our hearts and brains and how achieving coherence can lead to a healthier, more balanced life.
Building a Relationship with Self: How healing the relationship with ourselves and our hearts can lead to breaking repetitive patterns and unlocking personal growth.
Slowing Down for Self-Connection: The importance of creating space and intention in our fast-paced lives to reconnect with our heart's wisdom.
The Power of Breath: Learn a simple breathing technique that can help regulate your nervous system and enhance heart coherence.
This episode is all about coming home to the wisdom within our hearts and understanding just how powerful we truly are. If you're ready to transform from the inside out, listen in and learn how to tap into your heart's potential.
Join us as we explore strategies to break free from limiting beliefs and cultivate a life rich with purpose and joy!
Episode Highlight:
"Our heart has an intrinsic nervous system of its own... our heart sends more signals to our brain than our brain does to our heart."
- Kasia Sitarz
Resources:
- Find Kasia on Instagram: https://www.instagram.com/kasia_sitarz/
117 - The Egypt Re-Coding: Unveiling the New Me!
Saison 2
mardi 15 avril 2025 • Durée 31:23
This week on The Energy Upgrade podcast, I'm sharing my transformative journey in Egypt and the profound impact it has had on my life and business. This episode is for anyone who feels the pull towards sacred embodiment and energetic mastery. Join me as I delve into the experiences that reshaped my perception and opened up a new pathway to harnessing powerful energies and divine identity.
In this episode, you can expect to hear about:
Embracing the Unknown: The experience of trusting the journey and allowing oneself to be open to surprises and personal growth.
Receiving a Clean Slate: How a trip to Egypt unveiled deep-rooted misalignments, offering a fresh perspective on business and personal identity.
Awakening Ancient Energies: An exploration into the frequencies and codes revealed within the temples of Egypt, fostering a deep upgrade and sense of sovereignty.
Embodying New Frequencies: The emergence of a new energetic identity that influences my work, inspiring others to recalibrate and remember their divine power.
This episode is an invitation to explore and embrace transformation through understanding and integrating ancient energies. Tune in to learn how your journey could evolve when you trust in the universe and allow yourself to awaken to the truths buried within you.
Join me, and let’s expand our journeys to a newfound sense of purpose and potency.
Episode Highlight:
" What I ended up getting in Egypt was something I never expected. It's also something I never thought I needed. I was given a clean slate. I was given a completely fresh outlook into my life, into my business. "
- Vanessa
116 - The Truth About Dating a Successful Woman CEO: Katie Sampayo Reveals All!
Saison 2
mardi 8 avril 2025 • Durée 44:16
This week on The Energy Upgrade, I’m thrilled to welcome Katie Sampayo to dive deep into the truth behind being a successful CEO and woman in today's dynamic world. We explore the journey and challenges of balancing success with personal relationships while staying true to our unique life paths and designing a vibrant, purpose-filled lifestyle.
In this episode, you can expect to hear about:
The Impact of Personal Life on Professional Energy: How behind-the-scenes emotional and spiritual matters can influence your business success and energy levels.
Becoming a Type A Free Spirit: Embracing a life of travel and adventure while pursuing entrepreneurial dreams and how Katie has designed her nomadic lifestyle.
Challenges of Balancing Success and Relationships: The unique trials successful women face in maintaining personal relationships while staying true to their vision.
Trusting Your Truth: The importance of self-sovereignty and honoring your core values in both personal and professional domains.
Join us for an engaging conversation filled with insights on embracing your individuality, navigating relationships, and trusting your unique journey. Whether you're an entrepreneur finding your path or someone keen to know how personal life intertwines with professional energy, this episode offers valuable lessons and encouragement.
Let’s unlock the secrets to becoming our most authentic selves together!
Episode Highlight:
"I trust that every relationship and experience is a gift. They get me closer to my dream life and my dream partner, and that's something I’m grateful for, even when it’s challenging."
- Katie Sampayo
115 - 5-25-25 Method: The Key to Sustainable Weight Loss with Leah Van Dolder
Saison 2
mardi 1 avril 2025 • Durée 42:19
In this week's episode of The Energy Upgrade, I'm thrilled to be joined by Leah Van Dolder, a registered dietitian and mindset mentor live from Costa Rica. Together, we dive into a grounded conversation around weight and the complexities surrounding it. Whether you struggle with gaining weight or shedding it, Leah and I explore the often-overlooked aspects of weight and wellness, showing you why it's about so much more than calories.
In this episode, you can expect to hear about:
Leah's Transformational Journey: Leah shares her pivotal moment in shifting her mindset and how it changed her approach to better serve herself and others.
Rewiring Our Relationship with Food: Understand how childhood patterns and inherited beliefs shape our eating habits today, and learn the power of reframing and setting healthy boundaries.
The 5-25-25 Method: Discover Leah's tactical approach to meal timing and balancing protein and fiber intake to maintain consistent energy and nourishment.
The Power of Self-Love: Learn why there's nothing wrong with wanting to lose weight for yourself and the importance of feeling incredible in your own body.
Join us for a heartfelt and enlightening conversation that goes beyond the surface of weight loss. You'll learn how to reconnect with yourself, improve your relationship with food, and embrace your body through self-love and empowerment. Don't miss this episode if you're ready to discover a new approach to wellness that celebrates you from the inside out.
Episode Highlight:
"Your weight loss or your body transformation journey is more about that relationship with self and healing your relationship with self."
- Leah
Resources:
- Find Leah on Instagram:
114 - Escape the Trap of External Validation: Unlock True Confidence with Nicolas Canon
Saison 2
mardi 25 mars 2025 • Durée 55:12
In this episode of The Energy Upgrade podcast, I'm thrilled to bring you an insightful conversation with Nicolas Canon. We delve into the incredible journey of self-discovery and personal transformation led by understanding and harmonizing masculine and feminine energies. Nicolas shares his powerful transformation story and the lessons he has learned along the way, offering you a refreshing, inspiring perspective on self-love and breaking free from external validation.
In our conversation, you can expect to hear about:
Embracing Darkness for Inner Peace: Exploring how acknowledging and integrating our darker aspects leads to true inner peace and self-acceptance.
Masculine and Feminine Balance: Understanding the dance between masculine and feminine energies and how they impact our personal and professional lives.
Navigating Relationships with Self-Love: The transformative power of self-love and the role it plays in creating healthier, more fulfilling relationships.
The Journey Back Home: How plant medicine, particularly ayahuasca, can serve as a catalyst for personal transformation and returning to one's true self.
Join us for this episode where Nicolas and I unravel the complexities of personal growth and healing. Whether you're on a journey to reconnect with your authentic self or eager to see the world through a new lens, this episode is packed with wisdom and insights to help guide you.
Let's explore the pathways to becoming our most radiant selves together!
Episode Highlight:
"The moment we stop rejecting and resisting and begin to embrace the dance, everything shifts. It all explodes. It all happens for us."
- Nicolas
113 - The Art of Turning Hardship into Magic with Carol Elizabeth
Saison 2
mardi 18 mars 2025 • Durée 50:44
This week on the Energy Upgrade podcast, I am so thrilled to welcome the amazing Carol Elizabeth as our guest. Carol is a beacon of vitality and transformation, sharing her story of resilience and reinvention. From being a stay-at-home mom to thriving in the world of network marketing, Carol’s journey is a testament to the power of embracing change and pursuing dreams, no matter what life throws your way.
In this episode, you can expect to hear about:
The Power of Transformation: Carol shares how she reinvigorated her life by embracing new opportunities and letting go of past limitations.
Overcoming Challenges: Carol's battle with breast cancer and how she reframed her journey into a narrative of strength rather than fear.
The Role of Mindset: Discover how Carol utilized the power of positive thinking and manifestation to navigate her life and career.
Building Abundance Through Network Marketing: Insights into how network marketing provided Carol with financial freedom and the opportunity to live life on her own terms.
Join us for an inspiring conversation that will ignite your inner spark and remind you that it is never too late to pursue your passions. Whether you're seeking motivation to make a change or simply want to hear a powerful story of resilience, this episode has something for everyone.
Let's explore the beauty of living authentically and joyfully, one day at a time!
Episode Highlight:
"Stop playing small in what you're here to do, because life's too damn short and precious to not go after the things that your soul is calling you to do."
Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product.
Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product.
Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product.
Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product.
Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product.
Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product.
Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product.
Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product.
Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product.
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