Explorez tous les épisodes du podcast The Energy Upgrade Podcast
| Titre | Date | Durée | |
|---|---|---|---|
| 122 - Closing a Big Chapter: What This Means for Me (and You) | 20 May 2025 | 00:35:01 | |
This week on the podcast, I’m sharing something very special and heartfelt—a potent closing ceremony for The Energy Upgrade as you know it. After 121 consecutive episodes, I’m honoring the end of one soul-led chapter and sharing what’s calling me, and us, forward. If you’ve joined me on this wild, healing journey, this episode is truly for you. In this episode, you can expect to hear about:
This episode serves as both a farewell and a sacred transmission—a chance for you to honor where you’ve been and feel empowered about where you’re going. If you’re ready for transformation and craving clarity and expansion, tune in for wisdom, reflection, and a loving invitation to become the leader of your own light. Listen in—I can’t wait for you to experience this chapter along with me.
Episode Highlight “ At one point, it's really important to realize that we have done enough healing and that we already hold everything we need for what’s next. We are ready — not to keep searching, but to begin embodying the next version of who we truly are." - Vanessa
Resources: - What is Your Hidden Archetype? Take the QUIZ here: https://vanessagrutman.coach/the-hidden-archetype-quiz
Other helpful resources here for you:
Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product.
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| 121 - How To Protect Your Energy | 13 May 2025 | 00:30:30 | |
In this episode of The Energy Upgrade, I’m inviting you behind the scenes of my signature program for a deeply transformative exploration of energetic sovereignty and rapid spiritual growth. Together, we'll uncover what it truly means to ground yourself, protect your energy, and step into your higher purpose—especially as the world accelerates and calls us into a new level of leadership and embodiment. Inside this episode, you’ll hear about:
Tune in to this episode and find out how to work with these energies, show up as your most authentic self, and create the impact you’re here to make. If you’re feeling called to step into your higher frequency and connect with a community of visionary women, this episode will inspire you to bloom, ground, and lead through the season of transformation. I can’t wait to share these insights with you—let’s rise together! Episode Highlight “The boldest CEO move you can make is to show up as your truest self — right now — and start inviting others in. Lead with what feels like a full-body yes, and trust that it’s more than enough.” - Vanessa
Resources: - What is Your Hidden Archetype? Take the QUIZ here: https://vanessagrutman.coach/the-hidden-archetype-quiz
Other helpful resources here for you:
Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product. | |||
| 120 - Healing Through Sound with Cecilie Stabell | 06 May 2025 | 00:46:19 | |
This week on the podcast, I’m joined by the extraordinary Cecilie—a sound alchemist whose powerful blend of vocal activations, hypnosis, and energy work truly has to be experienced to be believed. We dive deep into her transformative healing approach, the importance of trusting our intuitive gifts, and the power of sound as a potent tool for awakening and growth. In this episode, you can expect to hear about:
If you’ve ever been curious about sound healing, or if you’re feeling called to awaken your own gifts, you won’t want to miss this episode! You’ll walk away with practical insights about energy, embodiment, and how to welcome your own evolution with trust and openness. Tune in and let the vibrations inspire your next upgrade—this is permission to remember who you truly are. Episode Highlight: "The beauty of sound is that it bypasses the mind. We don't actually need to even understand with the mind what's going on, which is why we can access such deep traumas and things that have been suppressed for a really long time, because we don't really want to feel it, but it still gives us the ability to go in and change these fields." - Cecilie Stabell
Resources: - Find Cecilie on Instagram: https://www.instagram.com/cecilie.stabell/ - Sound Healing Freebee: https://ceciliestabell.com/ - What is Your Hidden Archetype? Take the QUIZ here: https://vanessagrutman.coach/the-hidden-archetype-quiz
Other helpful resources here for you:
Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product. | |||
| 119 - Transforming Healthcare: the MAHA Movement with Biohacking Mama, Colette Schnabel | 29 Apr 2025 | 00:49:08 | |
In this episode of The Energy Upgrade podcast, I’m joined by the incredible Colette Schnabel, also known as the Biohacking Mama! We dive into what it really means to stand up for what we believe in as women, especially as moms, in today’s fast-paced, sometimes chaotic world. Get ready to feel inspired to follow your truth, stay in your power, and nurture your family—your way. In this episode, you’ll hear us discuss:
If you’ve ever felt alone in your wellness journey, or just want real talk about motherhood, health, and showing up for yourself, you’ll love this episode. Listen in to learn how to tap into your own power, support your kids with holistic tools, and connect with a community that truly gets it. I can’t wait for you to feel seen, supported, and inspired to step into your next-level self! Episode Highlight: "When you can remove that fear of seeing other women shine, you really can accelerate your own personal growth a lot. As you raise to a higher vibration, you're going to feel that and you're going to know that that's why you find these people. That's why you're magnetized to these communities." - Colette Schnabel
Resources: - Find Colette on Instagram: https://www.instagram.com/colette.biohackingmama/ - Join us in my new portal REBIRTH starting May 5th here: https://vanessagrutman.thrivecart.com/rebirth/ - What is Your Hidden Archetype? Take the QUIZ here: https://vanessagrutman.coach/the-hidden-archetype-quiz
Other helpful resources here for you:
Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product. | |||
| 118 - Returning to Self: Live a Heart-Coherent Life with Kasia Sitarz | 22 Apr 2025 | 00:37:50 | |
This week on the podcast, I'm having a heart-centered conversation with transformational wellness strategist, Kasia Sitarz. We're diving into the profound impact of heart coherence and how reconnecting with our hearts can lead to transformative changes in our lives. If you're seeking to enhance your well-being and align with your inner wisdom, this episode is a must-listen! In this episode, you can expect to hear about:
This episode is all about coming home to the wisdom within our hearts and understanding just how powerful we truly are. If you're ready to transform from the inside out, listen in and learn how to tap into your heart's potential. Join us as we explore strategies to break free from limiting beliefs and cultivate a life rich with purpose and joy! Episode Highlight: "Our heart has an intrinsic nervous system of its own... our heart sends more signals to our brain than our brain does to our heart." - Kasia Sitarz
Resources: - Find Kasia on Instagram: https://www.instagram.com/kasia_sitarz/ - Check out Kasia's podcast: https://podcasts.apple.com/ca/podcast/thrise-podcast/id1711062314 - Join us in my new portal REBIRTH starting May 5th here: https://vanessagrutman.thrivecart.com/rebirth/ - What is Your Hidden Archetype? Take the QUIZ here: https://vanessagrutman.coach/the-hidden-archetype-quiz
Other helpful resources here for you: - Join The Club, my monthly membership: https://vanessagrutman.thrivecart.com/the-club/
Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product. | |||
| 117 - The Egypt Re-Coding: Unveiling the New Me! | 15 Apr 2025 | 00:31:23 | |
This week on The Energy Upgrade podcast, I'm sharing my transformative journey in Egypt and the profound impact it has had on my life and business. This episode is for anyone who feels the pull towards sacred embodiment and energetic mastery. Join me as I delve into the experiences that reshaped my perception and opened up a new pathway to harnessing powerful energies and divine identity. In this episode, you can expect to hear about:
This episode is an invitation to explore and embrace transformation through understanding and integrating ancient energies. Tune in to learn how your journey could evolve when you trust in the universe and allow yourself to awaken to the truths buried within you. Join me, and let’s expand our journeys to a newfound sense of purpose and potency.
Episode Highlight: " What I ended up getting in Egypt was something I never expected. It's also something I never thought I needed. I was given a clean slate. I was given a completely fresh outlook into my life, into my business. " - Vanessa
Resources: - Join us in my new portal REBIRTH starting April 28th here: https://vanessagrutman.thrivecart.com/rebirth/ - Join The Club, my monthly membership: https://vanessagrutman.thrivecart.com/the-club/
Other helpful resources here for you:
Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product. | |||
| 116 - The Truth About Dating a Successful Woman CEO: Katie Sampayo Reveals All! | 08 Apr 2025 | 00:44:16 | |
This week on The Energy Upgrade, I’m thrilled to welcome Katie Sampayo to dive deep into the truth behind being a successful CEO and woman in today's dynamic world. We explore the journey and challenges of balancing success with personal relationships while staying true to our unique life paths and designing a vibrant, purpose-filled lifestyle. In this episode, you can expect to hear about:
Join us for an engaging conversation filled with insights on embracing your individuality, navigating relationships, and trusting your unique journey. Whether you're an entrepreneur finding your path or someone keen to know how personal life intertwines with professional energy, this episode offers valuable lessons and encouragement. Let’s unlock the secrets to becoming our most authentic selves together!
Episode Highlight: "I trust that every relationship and experience is a gift. They get me closer to my dream life and my dream partner, and that's something I’m grateful for, even when it’s challenging." - Katie Sampayo
Resources: - Find Katie on Instagram: https://www.instagram.com/katiesampayo/ - Check out Katie's website: https://katiesampayo.com - Access The Money Energy Bundle for a limited time at $111: https://vanessagrutman.coach/the-money-energy-bundle
Other helpful resources here for you: - Join The Club, my monthly membership: https://vanessagrutman.thrivecart.com/the-club/
Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product. | |||
| 115 - 5-25-25 Method: The Key to Sustainable Weight Loss with Leah Van Dolder | 01 Apr 2025 | 00:42:19 | |
In this week's episode of The Energy Upgrade, I'm thrilled to be joined by Leah Van Dolder, a registered dietitian and mindset mentor live from Costa Rica. Together, we dive into a grounded conversation around weight and the complexities surrounding it. Whether you struggle with gaining weight or shedding it, Leah and I explore the often-overlooked aspects of weight and wellness, showing you why it's about so much more than calories. In this episode, you can expect to hear about:
Join us for a heartfelt and enlightening conversation that goes beyond the surface of weight loss. You'll learn how to reconnect with yourself, improve your relationship with food, and embrace your body through self-love and empowerment. Don't miss this episode if you're ready to discover a new approach to wellness that celebrates you from the inside out. Episode Highlight: "Your weight loss or your body transformation journey is more about that relationship with self and healing your relationship with self." - Leah
Resources: - Find Leah on Instagram: https://www.instagram.com/leahvandolder/ - LifeWave patches: https://lifewave.com/vgrutman/enrollment/EnrollerSelection?market=CA - Episode recorded with Leah on her podcast: https://open.spotify.com/episode/0gttUUEChjZT9DnG5sedrt?si=r8R5wdwwSQmDav5X9WZfaw - Access The Money Energy Bundle for a limited time at $111: https://vanessagrutman.coach/the-money-energy-bundle
Other helpful resources here for you: - Join The Club, my monthly membership: https://vanessagrutman.thrivecart.com/the-club/
Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product. | |||
| 114 - Escape the Trap of External Validation: Unlock True Confidence with Nicolas Canon | 25 Mar 2025 | 00:55:12 | |
In this episode of The Energy Upgrade podcast, I'm thrilled to bring you an insightful conversation with Nicolas Canon. We delve into the incredible journey of self-discovery and personal transformation led by understanding and harmonizing masculine and feminine energies. Nicolas shares his powerful transformation story and the lessons he has learned along the way, offering you a refreshing, inspiring perspective on self-love and breaking free from external validation. In our conversation, you can expect to hear about:
Join us for this episode where Nicolas and I unravel the complexities of personal growth and healing. Whether you're on a journey to reconnect with your authentic self or eager to see the world through a new lens, this episode is packed with wisdom and insights to help guide you. Let's explore the pathways to becoming our most radiant selves together! Episode Highlight: "The moment we stop rejecting and resisting and begin to embrace the dance, everything shifts. It all explodes. It all happens for us." - Nicolas
Resources: - Find Nicolas on Instagram: https://www.instagram.com/nicocanon_/ - Find Nicolas’s Ayahuasca retreat: https://ayahuascacolombia.com/ - Kanye West post: https://www.instagram.com/reel/DFoHkQdyJ5O/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA== - Access The Money Energy Bundle for a limited time at $111: https://vanessagrutman.coach/the-money-energy-bundle
Other helpful resources here for you: - Join The Club, my monthly membership: https://vanessagrutman.thrivecart.com/the-club/
Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product. | |||
| 113 - The Art of Turning Hardship into Magic with Carol Elizabeth | 18 Mar 2025 | 00:50:44 | |
This week on the Energy Upgrade podcast, I am so thrilled to welcome the amazing Carol Elizabeth as our guest. Carol is a beacon of vitality and transformation, sharing her story of resilience and reinvention. From being a stay-at-home mom to thriving in the world of network marketing, Carol’s journey is a testament to the power of embracing change and pursuing dreams, no matter what life throws your way. In this episode, you can expect to hear about:
Join us for an inspiring conversation that will ignite your inner spark and remind you that it is never too late to pursue your passions. Whether you're seeking motivation to make a change or simply want to hear a powerful story of resilience, this episode has something for everyone. Let's explore the beauty of living authentically and joyfully, one day at a time!
Episode Highlight: "Stop playing small in what you're here to do, because life's too damn short and precious to not go after the things that your soul is calling you to do." - Carol
Resources: - Find Carol on Instagram: https://www.instagram.com/iam_carolelizabeth/ - Find Carol’s Podcast: https://podcasts.apple.com/us/podcast/trust-your-magic-with-carol-elizabeth/id1434103219 - Join our LifeWave team: https://lifewave.com/vgrutman/enrollment/EnrollerSelection?market=CA - Catch the replay of the LifeWave Summit: https://youtu.be/0Tl2Av8ORxs - Access The Money Energy Bundle for a limited time at $111: https://vanessagrutman.coach/the-money-energy-bundle
Other helpful resources here for you: - Join The Club, my monthly membership: https://vanessagrutman.thrivecart.com/the-club/
Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product. | |||
| 112 - Feminine Wealth Codes: Unlock Abundance & Prosperity with Corrina Steward | 11 Mar 2025 | 00:47:48 | |
This week on The Energy Upgrade, I'm thrilled to host Corrina Steward, a global leader and transformational queen for the planetary shift. Together, we explore the profound connection between energy, wealth, and our heart’s power. Corrina shares her extraordinary journey of awakening to light codes, setting the stage for an enlightening conversation about feminine wealth and personal evolution. In this episode, you can expect to hear about:
Join us as we dive deep into these transformative topics. This episode is a beacon for anyone ready to step into a new way of living, create wealth from an energetic place, and embrace their authentic self. Prepare to be inspired as we unlock the power of merging light with wealth and heart with purpose.
Episode Highlight: "The thing is, it actually is your time to lead. And I think so many women just don't know that." - Corrina
Resources: - Download Corrina’s free activation gift: https://corrinadawnsteward.com/gift/ - Corrina’s website: https://corrinadawnsteward.com/ - Discover Corrina on Instagram: https://www.instagram.com/corrinadawnsteward/ - Access The Money Energy Bundle for a limited time at $111: https://vanessagrutman.coach/the-money-energy-bundle - Discover LumiVitae: https://vanessagrutman.lumivitae.com
Other helpful resources here for you: - Join The Club, my monthly membership: https://vanessagrutman.thrivecart.com/the-club/
Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product. | |||
| 111 - Liquid Light: The Future of Water & Energy with Nicole Crowley | 04 Mar 2025 | 00:46:12 | |
In this week's episode of The Energy Upgrade podcast, I'm thrilled to introduce you to Nicole Crowley, a holistic practitioner and healer, whose journey of spiritual awakening and transformation will truly captivate you. From a nearly life-altering accident to embracing her gifts, Nicole’s story is a testament to resilience, growth, and finding one's true path. In our conversation, we dive into:
This episode is perfect for anyone feeling the pull toward personal growth and spiritual enlightenment. Nicole's insights will inspire you to embrace your own power, integrate new experiences beautifully into your life, and ignite your own journey of transformation. Tune in and get ready to feel inspired and activated!
Episode Highlight: “Trusting and reminding yourself how beautiful and amazing you are. Because there are so many possibilities for a celestial soul, for an ethereal soul. And we're here in the human school. We're here to ascend our soul. What a gift that is. This being here is like winning the lottery! ” - Nicole
Resources: - Discover LumiVitae: https://vanessagrutman.lumivitae.com - Find Nicole on Instagram: https://www.instagram.com/sparklewnicole/ - Access The Money Energy Bundle for a limited time at $111: https://vanessagrutman.coach/the-money-energy-bundle
Other helpful resources here for you: - Join The Club, my monthly membership: https://vanessagrutman.thrivecart.com/the-club/
Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product. | |||
| 110 - The Power of Masculine Energy & Holding Space for the Feminine with Phil Page | 25 Feb 2025 | 00:36:54 | |
This week on the Energy Upgrade podcast, I have a special guest, my husband and business partner Phil chatting from the comfort of our couch about transformative power of alignment in relationships and roles. As we reveal our latest personal journey, you'll discover how reframing your perspective can lead to profound shifts in your life and business. In this episode, you can expect to hear about:
This episode is an invitation to reflect on the energy dynamics in your own life. If you're eager to discover how shifts in roles and perspectives can create newfound harmony and growth, then tune in. Together, let's learn to honor our unique contributions and build a beautiful legacy.
Episode Highlight: “The whole point is that there's nothing wrong about being the one supporting, not financially, but supporting in so many other aspects of our lives... our bubble is so important. And when I see the kids thriving...the impact is massive.” - Phil
Resources: - Access The Money Energy Bundle for a limited time at $111: https://vanessagrutman.coach/the-money-energy-bundle Other helpful resources here for you: - Join The Club, my monthly membership: https://vanessagrutman.thrivecart.com/the-club/
Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product.
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| 109 - Masculine vs. Feminine Money: The Hidden Block Keeping You Stuck! | 18 Feb 2025 | 00:31:58 | |
This week on the Energy Upgrade podcast, I'm delving into the intricate dance between masculine and feminine energy in relation to money. In 2025, as the money topic echoes loudly among my clients and social media circles, I invite you to be curious and contemplate where you fit in this new paradigm of success. Together, let's explore how to shift from a hustle-driven mindset to a more balanced, fulfilling approach to wealth. In this episode, you can expect to hear about:
This episode is an invitation to rethink how we perceive money and success, encouraging a shift towards a softer, more magnetic approach. If you're ready to explore a feminine energy-centered path to abundance and step into your powerful potential, this conversation is for you. Let's journey together into embracing the infinite possibilities within us.
Episode Highlight: "When you start cracking the code on this, you realize that money literally is an extension of you. Therefore, all you got to do to have more money is start working on you and your energy.” - Vanessa
Resources:
- Access The Money Energy Bundle for a limited time at $111: https://vanessagrutman.coach/the-money-energy-bundle Other helpful resources here for you: - Join The Club, my monthly membership: https://vanessagrutman.thrivecart.com/the-club/
Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product.
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| 108 - How Your Light Environment is Making You Sick With Roudy Nassif | 11 Feb 2025 | 01:10:20 | |
In this episode of The Energy Upgrade, I'm thrilled to introduce Roudy Nassif, the expert in light and frequency, as we delve into the profound impact light has on our health and well-being. From his personal journey marked by fatigue and depression to co-founding Viva Rays, Roudy's story is one of transformation and insight into living in harmony with natural light cycles. In our conversation, you’ll gain insight into:
Join us in this eye-opening episode to reframe how you view light in your daily life. Whether you're looking to boost your energy levels, improve your sleep, or simply live more healthfully, Roudy offers invaluable tips that can help you harness light for a better life. Together, let's illuminate the path to a more energized and vibrant you!
Episode Highlight: "The quality of our life is entirely dependent on the quality of the light that enters our eyes” - Roudy
Resources: - Visit VivaRays and use code VANESSAG for 10% off your purchase: https://vivarays.com/vanessagrutman - Download guide: 7 Steps to Harnessing the Power of Light: https://vivarays.com/pages/7-steps-light-vanessa-grutman - Link for the circadian app. Use the code ''VIVA10'' for a 10% discount and a 1 month free trial: https://apps.apple.com/us/app/mycircadianapp/id6538168795?mt=8 - Connect with Roudy on Instagram: https://www.instagram.com/electromagnetic_diet/
Other helpful resources here for you: - Join The Club, my monthly membership: https://vanessagrutman.thrivecart.com/the-club/
Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product. | |||
| 107 - Tap Into Your Intuition & Energy Body with Psychic Medium, Natalie Miles | 04 Feb 2025 | 00:43:16 | |
This week on the podcast, I'm thrilled to have the amazing Natalie Miles joining us all the way from the UK. Natalie is a psychic medium, writer, and stage speaker who has profoundly influenced my journey, and she is here to share her wisdom on intuition, energy, and self-discovery. In this episode, you can expect to hear about:
This episode is a profound exploration of trusting your inner voice and embracing who you truly are. If you're ready to connect more deeply with your intuition and navigate the transformative energies of 2025, this conversation is one you won't want to miss. Join us as we dive into the power of intuitive living and discover practical steps to elevate your life and business. Episode Highlight: “It's a really big year. So it's a nine year in numerology, it's a year of endings. But it's also very potent and powerful about beginnings.” - Natalie
Resources: - Shop the Personalized Intuitive Foundation here and use discount code UPGRADE10 for 10% off: https://www.intuitive.foundation/the-intuitive-foundation
Other helpful resources here for you: - Join The Club, my monthly membership: https://vanessagrutman.thrivecart.com/the-club/
Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product. | |||
| 106 - Castor Oil: The Ultimate Beauty & Wellness Hack with Dr. Marisol Teijeiro | 28 Jan 2025 | 00:46:50 | |
This week on the Energy Upgrade podcast, I'm thrilled to welcome Dr. Marisol Teijeiro, the owner of Queen of the Thrones, back for a deep dive into the transformative benefits of castor oil packs and the broader topic of detoxifying our lives. In this enlightening conversation, we explore the power of natural beauty swaps, the importance of grounding spiritually, and the hidden dangers of toxins in cosmetics and clothing. In this episode, you can expect to hear about:
This episode is a treasure trove of insights for anyone looking to detoxify their beauty routine and life. Join us as we uncover simple yet powerful steps to reduce toxins, enhance our spiritual connection, and embrace a more natural approach to self-care. Listen in to learn how you can make small changes that lead to profound improvements in your health and well-being. Episode Highlight: "It’s just amazing to think that with one product, like castor oil, you can eliminate so many unnecessary and sometimes harmful ingredients from your daily routines.” - Dr. Marisol
Resources: - Shop Queen of the Thrones here: https://www.shopqueenofthethrones.ca/?ref=VANESSAGRUTMAN - Use code VANESSAG10 for 10% discount - Download Dr. Marisol’s guide for easy toxin swaps: https://wellqueen.com/ - Find Queen of the Thrones on Instagram: https://www.instagram.com/queenofthethrones/ - Find Dr. Marisol on Instagram: https://www.instagram.com/bewellqueen/ - Find Queen of the Thrones on YouTube: https://www.youtube.com/@QueenoftheThrones
Other helpful resources here for you: - Join The Club, my monthly membership: https://vanessagrutman.thrivecart.com/the-club/
Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product.
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| 105 - Unlock Wealth: The Power of Smart Investing with Juliana Uto | 21 Jan 2025 | 00:46:31 | |
This week on The Energy Upgrade, I'm thrilled to bring on Juliana Uto, a wealth architect with a passion for empowering women through strategic investments. Juliana shares her journey from a refugee camp to becoming a successful investor and thought leader in finance. In this episode, you can expect to hear about: - Freedom and Equality in Relationships: The significance of financial independence for equality and freedom in personal relationships. - Challenging Financial Myths: Insights into managing personal finances without solely relying on wealth advisors. - Empowerment Through Investment: How women can take control of their finances by learning to invest in various markets. - Creating Strategic Networks: The benefits of investing as a means to connect with high-net-worth individuals and stay ahead of industry trends. This episode is your gateway to understanding how financial independence can lead to personal empowerment and equality. Join us to learn how to manage your money, diversify investments, and take control of your financial destiny. Listen now and start your journey toward financial freedom and empowerment!
Episode Highlight: “Starting investments early, even with small amounts, is crucial. The magic of compounding can turn modest beginnings into significant wealth over time." - Juliana
Resources: - Join Social Millions, My New 15-Day Social Media Challenge: https://vanessagrutman.coach/social-millions-challenge - Find Juliana on Instagram: https://www.instagram.com/juliana_uto/ - Find Juliana on Facebook: https://www.facebook.com/juliana.uto - Learn more about Juliana’s work: https://www.herwealthsociety.com/
Other helpful resources here for you: - Join The Club, my monthly membership: https://vanessagrutman.thrivecart.com/the-club/
Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product.
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| 104 - This Biohacking Product is Transforming Wellness with Hayden & Genevieve | 14 Jan 2025 | 00:46:22 | |
This week on The Energy Upgrade podcast, we dive into the fascinating world of biohacking with a special focus on wellness solutions that are accessible and transformative. Joined by holistic facilitator Genevieve Dowling and network marketing expert Hayden Varva, we'll explore how innovative approaches are revolutionizing the health and wellness industry. In this episode, you can expect to hear about: - The Cost of Biohacking: Exploring the traditionally high costs of biohacking technologies versus more accessible, affordable solutions. - The Magic of Life Wave Patches: Understanding the benefits of these wellness patches that activate stem cells and enhance vitality. - Network Marketing Evolution: How Life Wave's shift to network marketing has expanded its reach and impact. - Personal Transformations: Real-life testimonials and experiences from using the patches, illustrating their profound benefits. Join us for an inspiring conversation that sheds light on the future of wellness technologies and the power of community in driving change. Whether you're a biohacking enthusiast or new to the concept, this episode offers valuable insights and practical tips to elevate your wellness journey. Tune in and discover how you can integrate these powerful tools into your life for better health and energy! Episode Highlight: "This patch activates your body's dormant stem cells using light and your own infrared energy. It's like a small band-aid but with immense potential for healing and vitality” - Genevieve
Resources: - Register to the Summit: https://haygg.mykajabi.com/opt-in-2f633473-315d-43a2-b32b-d9af9258d4fe - Join my next event, BIG BANG, starting tomorrow: https://vanessagrutman.thrivecart.com/bigbang/ - Purchase your X39 :https://lifewave.com/vgrutman/enrollment/EnrollerSelection?market=CA - Learn more about X39: https://vanessagrutman.coach/x39 - Find Gen on Instagram: https://www.instagram.com/ggdowl/ - Find Hayden on Instagram: https://www.instagram.com/haydenvavra/
Other helpful resources here for you: - Join The Club, my monthly membership: https://vanessagrutman.thrivecart.com/the-club/
Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product. | |||
| 103 - Biohacking 101: Why You MUST Know What It Is | 07 Jan 2025 | 00:28:28 | |
This week on the podcast, I'm diving into the exciting world of biohacking and how it can be transformative for women striving for peak performance and optimal wellbeing. By sharing my personal journey and the lessons I've learned, I hope to inspire you to embrace biohacking in a way that is both empowering and aligned with your unique needs. In this episode, you can expect to hear about: - Understanding Biohacking: Clarifying what biohacking is and how it can optimize your body and energy. - Avoiding the "Quick Fix" Trap: Discussing the importance of foundational healing before diving into advanced biohacking techniques. - The Feminine Approach to Biohacking: Introducing a more soft, precise, and less-is-more mindset to biohacking, tailored especially for women. - Vision for 2025: Exploring the potential of biohacking for personal and professional growth, and the launch of new programs to support this journey. This episode is your gateway to understanding biohacking from a holistic perspective that emphasizes depth, precision, and alignment with your true self. If you're curious about how biohacking can enhance your energy, health, and overall life experience, this conversation will provide you with valuable insights and practical takeaways. So tune in, get inspired, and let's kick off 2025 on a high note together!
Episode Highlight: "You have to do the real work. We have to look at what is under the hood. We have to deconstruct and rebuild in a more solid way." - Vanessa
Resources: - Purchase the 7-day liver detox (use code PODCAST for a 15% discount): https://vanessagrutman.myshopify.com/products/functional-medicine-detox-7-day-protocol - Join Biohack Your 2025 (1-year access to replays): https://vanessagrutman.thrivecart.com/biohack-your-2025/ - Book your application call for Femme Biohacker: https://calendly.com/vanessagrutman/femme-biohacker-application-call - Morning Ritual e-book: https://vanessagrutman.myshopify.com/products/morning-ritual-e-book
Other helpful resources here for you: - Join The Club, my monthly membership: https://vanessagrutman.thrivecart.com/the-club/
Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product.
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| 102 - 2 Key Realizations That Helped Me Build a Second Million-Dollar Business | 31 Dec 2024 | 00:31:48 | |
This week on the podcast, I'm reflecting on the incredible achievements of 2024, including the milestone of our hundredth episode, and expressing immense gratitude for your unwavering support. As we look ahead to 2025, I'm excited to share my aspirations and the importance of energy in all aspects of personal and business success. In this episode, you can expect to hear about: - Celebrating Milestones: Reflecting on the podcast's journey to its hundredth episode and its impact on the community. - Energizing Goals for 2025: Emphasizing the significance of energy in achieving our dreams and setting intentional goals for the new year. - Personal and Program Growth: Sharing my journey to stop "playing small", and the birth of my new initiative, The Bigger Game. - Inner Work and Balance: Discussing the crucial role of inner work, energy management, and balancing feminine and masculine energies for sustained growth and authenticity. This episode is filled with reflections, gratitude, and forward-looking aspirations designed to inspire you as you close out the year. Whether you're looking to boost your energy, set clear goals, or embrace your most authentic self, this episode promises valuable insights and motivation. Press play and join me on a journey to make 2025 truly transformational.
Episode Highlight: "Business growth hinges on energy rather than strategies; success is an energy game, and it’s time to stop playing small and embrace our full potential." - Vanessa
Resources: - Join Biohack Your 2025: https://vanessagrutman.thrivecart.com/biohack-your-2025/ - Morning Ritual e-book: https://vanessagrutman.myshopify.com/products/morning-ritual-e-book - The Bigger Game mastermind - book your application call with Vanessa: https://calendly.com/vanessagrutman/femme-biohacker-application-call Other helpful resources here for you: - Join The Club, my monthly membership: https://vanessagrutman.thrivecart.com/the-club/
Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product. | |||
| 101 - How to Transform Your Life Fast: Quantum Speed with Kristy Livingston | 24 Dec 2024 | 00:53:23 | |
In this episode, I'm excited to welcome the incredible Kristy Livingston, for a heartfelt conversation about transformation and energy management. With over 23 years of experience as a medical esthetician, Kristy brings invaluable insights into the personal and professional shifts she's navigated on her journey. In this episode, you can expect to hear about: - Overcoming Adversity: Kristy's personal story of navigating burnout and family challenges leading to significant lifestyle changes. - Professional Growth: How joining the Femme Biohacker program helped Kristy redefine her career vision and find fulfillment. - Embracing Authenticity: Transitioning from traditional skincare methods to a holistic approach and launching her own skincare brand, Beauty Codes. - The Power of Community: The importance of supportive relationships and sisterhood in personal and professional healing journeys. Join us for this enlightening episode as Kristy shares her inspiring journey from burnout to empowered living, offering valuable lessons on embracing authenticity, community support, and personal growth. Whether you're interested in holistic skincare, overcoming personal challenges, or simply looking for inspiration, this episode has something for everyone. Let's explore the beauty of transformation together!
Episode Highlight “Through small, intentional actions, such as self-care rituals, we can cultivate a deeper sense of calm and confidence, transforming not just our skin, but our overall well-being." - Kristy
Resources - Explore Kristy’s skincare line Beauty Codes: beautycodes.ca - Connect with Kristy on Instagram: https://www.instagram.com/kristy_livingston/ - Join Kristy’s group coaching Luminous: https://beautycodes.ca/products/luminous
Other helpful resources here for you: - Join The Club, my monthly membership: https://vanessagrutman.thrivecart.com/the-club/
Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product. | |||
| 100 - Root Cause Healing with Dr. Stephen Cabral | Holistic Health Explained | 17 Dec 2024 | 00:50:07 | |
In this milestone 100th episode of The Energy Upgrade, I chat with the phenomenal Dr. Stephen Cabral, a naturopath and ayurvedic functional medicine practitioner. We pull back the curtain on holistic health practices and explore the importance of detoxing and longevity for a vibrant life. In this episode, you can expect to hear about: - Foundations of Detoxing: Understanding the significance of a functional medicine detox to kickstart your wellness journey. - Early Detection for Longevity: The crucial role of screenings and early detection in preventing major diseases like heart disease, diabetes, and cancer. - Personalized Health Protocols: The necessity of individualized health strategies that consider toxic build-up and nutritional deficiencies. - Raising Health-Conscious Families: Practical insights on cultivating a balanced and toxin-free diet for children without making them feel excluded. This episode is packed with invaluable insights from Dr. Cabral's extensive experience in functional medicine and practical tips for enhancing your health journey. Join us to uncover the keys to longevity, personalized health, and the profound impact of detoxing on overall wellness. You won't want to miss this engaging and informative conversation that could transform your approach to health. Tune in and let's elevate our vitality together! Episode Highlight: "It's crucial to understand that true longevity isn't about finding a 'fountain of youth' pill; it's about a balanced, evidence-based approach to health, steering clear of extreme practices and focusing on tangible, actionable steps.” - Dr. Cabral
Resources - Discover Dr. Cabral’s website: https://stephencabral.com/ - Find Dr. Cabral on Instagram: https://www.instagram.com/stephencabral - Tune into Dr. Cabral’s podcast: https://podcasts.apple.com/us/podcast/the-cabral-concept/id1071469441 - Become an Integrated Health Practitioner: https://www.integrativehealthpractitioner.org?x=VGRUTMAN - Order the Rain Barrel Effect: https://shop.stephencabral.com/the-rain-barrel-effect?utm_medium=3_options&utm_source=Website
Other helpful resources here for you: - Join The Club, my monthly membership: https://vanessagrutman.thrivecart.com/the-club/
Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product. | |||
| 099 - Cold Plunging for Women: Top Do’s & Don’ts with Grant Dziak | 10 Dec 2024 | 00:53:14 | |
This week on the podcast, I'm excited to dive into the transformative world of cold exposure with my guest, Grant Dziak. We'll be uncovering the powerful effects that cold plunges can have on our mental and emotional well-being, and the incredible journey of self-regulation and resilience that comes from embracing the cold. In this episode, you can expect to hear about: - Ego and Cold Exposure: How ice baths challenge our endurance and survival instincts while breaking habitual thought patterns. - Mind and Habitual Patterns: The role of the mind in avoiding pain and preserving energy efficiency, and how cold plunges can serve as effective pattern interrupts. - Emotional Regulation and Flow State: Using cold immersion to shift focus from the mind to the emotional body, leading to relaxation and enhanced creativity. - Breath Regulation and Body Awareness: Techniques for managing stress through controlled breathing and the importance of maintaining calm body posture. This episode is a captivating journey into the benefits of cold exposure for emotional and physical resilience. Whether you're intrigued by the idea of cold plunging or looking for new ways to manage stress, this episode has something for you. Join us as we uncover how embracing the cold can lead to profound personal growth and a more balanced, regulated nervous system. Let's take the plunge together!
Episode Highlight: "Cold plunges serve as a profound 'pattern interrupt,' challenging our preconceived pain expectations and revealing our innate ability to regulate and find comfort within stressors." - Grant
Resources - Discover the Therafrost by Therasage and use code VANESSA10 for 10% off using this link: https://therasage.com/?rfsn=6896029.da2a9b&utm_source=refersion&utm_medium=affiliate&utm_campaign=6896029.da2a9b - Find Grant on Instagram: https://www.instagram.com/grantdziak/ Other helpful resources here for you: - Join The Club, my monthly membership: https://vanessagrutman.thrivecart.com/the-club/ - Abundance-Attracting Morning Ritual E-book: https://vanessagrutman.thrivecart.com/morning-ritual-ebook/k/
Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product.
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| 098 - Why Coffee Enemas Might Be Your New Health Hack with Kyah Seary | 03 Dec 2024 | 01:07:48 | |
This week on The Energy Upgrade, I'm thrilled to welcome Kyah Seary, founder of Happy Bum, to delve into the transformative world of coffee enemas and holistic self-care. We dive into the significance of consistent detoxification and how embracing this practice can lead to profound health benefits for both adults and children. In this episode, you can expect to hear about: - Family Self-Care Practices: The importance of integrating personal care routines within family life, teaching children about self-awareness and body signals. - Coffee Enema Benefits: The detoxifying power of coffee enemas for all ages, supporting liver health, hormonal balance, and overall wellness. - Practical Enema Tips: Step-by-step guidance on how to perform coffee enemas, including ritual practices to enhance the experience and results. - Natural Healing Journey: Kyah Seary's inspiring story of overcoming severe gut issues with alternative therapies, and her mission to make effective detox methods accessible. Join us for an enlightening conversation that will inspire you to prioritize your own wellness journey. Discover hands-on tips, practical advice, and empowering stories that will motivate you to embrace holistic self-care practices. You’ll learn how coffee enemas can be a powerful addition to your health routine, providing both physical and emotional detoxification. Tune in and let's take those steps towards a healthier, more vibrant life together! Episode Highlights: "Detoxing the liver and supporting gut health through methods like coffee enemas can have profound effects on mental clarity, hormonal balance, and overall wellness. It’s like hitting the reset button for your body." - Kyah
Resources: - Use discount VANESSAG to shop HappyBumCo using this link: https://happybumco.com/?sca_ref=6557014.pCmVuopfYA - Find HappyBumCo on Instagram: https://www.instagram.com/happybumco/ Other helpful resources here for you: - Join The Club, my monthly membership: https://vanessagrutman.thrivecart.com/the-club/ - Abundance-Attracting Morning Ritual E-book: https://vanessagrutman.thrivecart.com/morning-ritual-ebook/k/
Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product.
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| 097 - Reclaim Your Purpose: Awakening as a Light Activator with Homaya Amar | 26 Nov 2024 | 01:05:17 | |
This week on The Energy Upgrade, I am thrilled to host the exceptional spiritual mentor, Homaya Amar! We delve into what it means to become a "light activator" and how spirit guides are actively looking for those who are ready to engage in this divine mission. Homaya shares her transformative journey from architecture to spiritual mentorship and the profound shifts that came with it. In this episode, you can expect to hear about: - Embracing the Light: Discovering the significance of stepping up as a "light activator" to facilitate positive energy shifts. - Spiritual Sensitivity: Homaya's advice on cultivating spiritual practices and setting healthy boundaries for multidimensional connection. - Balancing Energies: The importance of balancing masculine (action) and feminine (receiving) energies for holistic spiritual growth. - Material and Spiritual Integration: Redefining wealth as a divine extension and navigating the financial aspects of following a spiritual path. This episode is packed with insights and practical advice for anyone looking to elevate their spiritual journey. If you're ready to embrace your role as a light activator and explore the integration of spiritual and material wealth, this episode is for you. Join us and learn how to shine your light brighter than ever before! Episode Highlight: “ The journey from shadow to light involves self-validation over external praise, creating healthy boundaries from within, and recognizing the sacred in everyday moments to maintain a multidimensional connection.” - Homaya
Resources: - Abundance-Attracting Morning Ritual E-book: https://vanessagrutman.thrivecart.com/morning-ritual-ebook/ Other helpful resources here for you: - Join The Club, my monthly membership: https://vanessagrutman.thrivecart.com/the-club/
Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product. | |||
| 096 - Personal Power: How US Elections Mirror Our Inner Conflicts | 19 Nov 2024 | 00:19:23 | |
This week on the podcast, I felt called to discuss a topic that's incredibly timely and important—personal power and sovereignty. Recording on the morning of November 6th, after the results of the US elections were announced, I wanted to focus on how external events can serve as mirrors reflecting our internal dynamics. In this episode, you can expect to hear about: - Reflecting on Reactions: How your response to external events like elections can reveal deeper truths about your internal world. - Judgement and Self-Evaluation: Understanding the importance of self-reflection to avoid projecting judgment onto others and instead, focusing on internal growth. - Empowerment through Action: Why it’s crucial to believe in and act on your capacity to contribute meaningfully to society and your own personal sphere. - Breaking Free from Fear: Insights on how to unplug from fear-driven narratives and reclaim your personal power by challenging the status quo. I'm inviting you to listen to this episode if you're ready to reflect on your reactions to external circumstances and reclaim your personal power. You’ll learn actionable steps to foster your sovereignty and step confidently into your role as a change-maker within your community. Join me as we explore the potential for profound, personal transformation and collective empowerment. Episode Highlight: "What is happening in our outside world, the way we react to external circumstances, is a true direct relationship to what is happening inside of us." - Vanessa
Resources: - Abundance-Attracting Morning Ritual E-book: https://vanessagrutman.thrivecart.com/morning-ritual-ebook/ Other helpful resources here for you: - Join The Club, my monthly membership: https://vanessagrutman.thrivecart.com/the-club/
Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product.
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| 095 - The Secret of Welcoming Abundance Even in the Void with Anna Lozano | 12 Nov 2024 | 00:37:06 | |
This week on The Energy Upgrade, I'm joined by the incredible Anna Lozano to dive into the world of radical responsibility, gratitude, and the art of balancing giving and receiving. Together, we uncover the keys to maintaining high frequencies in life and business for sustained abundance and well-being. In this episode, you can expect to hear about: - Radical Responsibility & Gratitude: Embracing life's challenges as opportunities for growth and fully experiencing emotions to elevate frequency. - Personal Growth & Decision Making: The power of taking responsibility for our happiness and the impact our life choices have on personal development. - Joy & Childlike Spirit: Following what brings joy and tapping into a childlike spirit to find happiness and wonder in everyday activities. - Abundance Beyond Wealth: Exploring the various forms of abundance—relationships, time, joy—and the importance of giving and receiving to maintain high energy and prosperity. Tune in to this episode for an enlightening discussion on how to elevate your life by cultivating gratitude, making empowered decisions, and understanding abundance in all its forms. You'll leave feeling inspired to embrace collaboration, maintain high frequencies, and find joy in both giving and receiving. Join us on this journey to your highest self! Episode Highlight: "Transform your inner world by auditing your thoughts. Recognize where abundance already exists and where it lacks, because true abundance arises from a high frequency of being." - Anna
Find Anna Lozano: Website: https://annalozano.com/ Listen to Anna's First Episode on The Energy Upgrade Podcast: https://www.vanessagrutman.com/podcasts/the-energy-upgrade-podcast/episodes/2148025266 Other helpful resources here for you: - Join The Club, my monthly membership: https://vanessagrutman.thrivecart.com/the-club/
Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product.
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| 094 - Disruptor: Monetize Your Difference | 05 Nov 2024 | 00:19:26 | |
This week on the Energy Upgrade podcast, I'm diving deep into the power of becoming a disruptor. If you're a high-achieving woman ready to tap into your superpowers, break generational patterns, and create a legacy of positive change, then this episode is for you. I've felt a calling to explore the disruptor vibe, inspired by the incredible women I work with who are ready to challenge the status quo and advocate for innovation. By understanding our hardships and triumphs, we can all become catalysts for change. In this episode, you can expect to hear about: - The Concept of Disruption: Understanding what it means to be a disruptor and why it's essential for personal and collective growth. - Breaking Generational Patterns: Identifying and overcoming recurring hardships to create lasting, positive change. - The Role of Hardships: How life's biggest challenges offer valuable insights and solutions that can elevate ourselves and others. - The Disruptor Event: Join me for a transformational experience on 11-11, designed to unlock your unique gifts and step into your power as a disruptor. This episode is a call to action for trailblazing women entrepreneurs who are ready to stop repeating old mistakes and start bringing light and innovation into the world. Tune in to discover how embracing your disruptor vibe can lead to unprecedented personal and professional growth. Join us as we break barriers and redefine success together. Episode Highlight: "When a woman remembers her power, when a woman remembers her truth, and when a woman remembers the size of her mission and the amount of people that are waiting to hear what she has to say, that's when we can start embodying the disruptor personality." - Vanessa
Resources: Register for Disruptor, event by Femme Biohacker: https://vanessagrutman.coach/disruptor
Other helpful resources here for you:
Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product. | |||
| 093 - Is Energetic Protection Holding You Back? | 29 Oct 2024 | 00:27:23 | |
This week on the Energy Upgrade podcast, I'm sharing the profound breakthroughs from our recent Supernatural Vortex event. It's been an extraordinary journey that highlighted powerful content and deepened our understanding of energetic protection, resilience, and personal transformation. In my coaching and during Supernatural, I realized how societal and cultural pressures often dim our inner light. This episode delves deep into remembering our superpowers and reclaiming our true potential. In this episode, you can expect to hear about: - Supernatural Vortex Highlights: Revelations and experiences from our transformative event that reconnected nearly 1000 women to their extraordinary selves. - Energetic Protection: Understanding how personal circumstances and energetics can impact our professional and personal lives, and ways to clear blocks. - Resilience: Building resilience as a means to lead ourselves effectively, retaining focus amidst life's highs and lows. - Personal Stories and Insights: Real-life examples of how removing obstacles and protecting our energy can lead to significant breakthroughs. This episode is your invitation to dive deep into the realms of energetics and resilience. If you're ready to unlock your full potential and navigate life's challenges more effectively, this episode is for you. Together, let's explore the paths to becoming our most empowered selves. Listen in and embark on this transformative journey with me. Episode Highlight: "Your job here, now, today is to take full responsibility for your energy, because your energy is what's going to attract or block the next step." - Vanessa
Other helpful resources here for you:
Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product. | |||
| 092 - Root Cause Healing: Using Labs to Optimize Health and Longevity | 22 Oct 2024 | 00:26:00 | |
This week on the podcast, we're diving deep into root cause healing and the power of using data in our biohacking journey. You’ll discover how optimizing our health can lead to both a higher quality and quantity of life. As we embrace a more heart-centered approach, we connect the dots between our bodies, businesses, and souls. In this episode, you can expect to hear about: - Biohacking and Data: Understanding the role of data in optimizing health and obtaining tangible results. - The Feminine Energy in Biohacking: Incorporating love and soul into the traditionally masculine practice of biohacking for a balanced approach. - The Energy Upgrade Method: Vanessa’s unique approach to addressing stress, metabolism, and hormones to boost both personal and entrepreneurial success. - Resilience and Self-Leadership: Learning to trust ourselves and enhance our leadership skills without seeking external validation. This episode is a treasure trove for anyone looking to optimize their health, connect deeper with their feminine energy, and amplify their life’s impact. If you're ready to take your biohacking to the next level with heart and precision, this episode is for you. Together, let’s unlock higher levels of success and well-being by embracing our whole selves. Tune in and let's go on this transformative journey together! Episode Highlight: "To me, biohacking means you start having this level of conviction, you start really honoring your time as your most precious currency. And therefore, yes, not that we're looking for shortcuts, but we're looking for amplification." - Vanessa Resources: Hormone/Stress Labs: https://vanessagrutman.thrivecart.com/hormone-stress-metabolism-test/ Other helpful resources here for you:
Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product. | |||
| 091 - Feeling Disappointment: Unlocking the Power of Emotional Awareness | 15 Oct 2024 | 00:17:45 | |
This week on the podcast, I'm exploring the often overlooked emotion of disappointment and its profound impact on our lives. Yes, that's right—tuning into where and how we feel disappointment can release us from suppressed emotions and heavy burdens. In my experience navigating through life's highs and lows, I've found that acknowledging our emotions, instead of denying them, can lead to deeper self-awareness and resilience. Together, let's dive into the power of naming and feeling our emotions to elevate our leadership and life journey. In this episode, you can expect to hear about: - Identifying Disappointment: Recognizing where and how disappointment manifests in our bodies and daily lives. - Embracing Emotions: The importance of allowing ourselves to feel disappointment without judgment or self-criticism. - Creating Space for Empowerment: How feeling and acknowledging our emotions can lead to actionable insights and personal growth. - Building Resilience: The relationship between resilience and navigating both the highs and lows of our experiences. This episode is an invitation to understand and integrate our emotions in a way that empowers us to lead our lives more authentically and effectively. If you're ready to explore the role of disappointment in your journey and how it can unlock greater potential, this episode is for you. Join me as we step into higher leadership and embrace our emotional landscapes together. Episode Highlight "Resilience is this ability to hold the good, the bad, and despite that, keep our eyes clearly anchored on the vision forward. Despite feeling the highs and the lows of life, staying brave and courageous to look forward." - Vanessa Other helpful resources here for you:
Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product. | |||
| 090 - The Art of Alignment: A Guide to Self-Worth and Human Design with Amy Elizabeth | 08 Oct 2024 | 00:47:42 | |
This week on the podcast, I'm joined by the insightful Amy Elizabeth to explore the transformative power of self-acceptance and the fascinating world of human design. We dive deep into Amy's inspiring journey from teaching to coaching and how embracing our inherent traits can lead to personal growth and business success. In this episode, you can expect to hear about: Self-Acceptance and Human Design: How understanding and embracing one's unique traits through human design can enhance confidence and growth. Transition and Validation: Amy shares her path from teaching to coaching and the challenges of seeking validation from others. Resilience in Business: Navigating criticism and building a sustainable business by leveraging self-trust and resilience. Parenting and Human Design: Tailoring parenting approaches by understanding children's unique human design profiles and fostering better family dynamics. This episode is a treasure trove for anyone looking to deepen their understanding of self-worth, resilience, and authentic living through human design. Join us as we unravel the complexities of personal growth and learn to lead lives filled with more self-trust and fewer self-doubts. Don't miss this opportunity to elevate your life's energy! Episode Highlight: "Hold onto your personal truth and self-trust over the need for external validation. It’s your internal wisdom that defines your worth." - Amy Elizabeth
Find Amy here: Instagram: https://www.instagram.com/theamyelizabeth Find Align HD on Instagram: https://www.instagram.com/ahd_byalphafemme/
Resources: Join Resilient here: https://vanessagrutman.thrivecart.com/resilient/
Other helpful resources here for you: - Join Femme Biohacker: https://vanessagrutman.coach/femme-biohacker
Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product. | |||
| 089 - It’s Time to Build Your Online Presence | 01 Oct 2024 | 00:24:33 | |
This week on the podcast, I dive into why building an online presence is crucial in today's digital age. Join me as I share my experiences transitioning from a brick-and-mortar business to an online model and how this shift has brought more freedom and opportunities. In this episode, you can expect to hear about: - Brick-and-Mortar vs. Online Business: Comparing the human connection and sensory experiences of physical locations with the flexibility and global reach of online operations. - Creating Memorable Customer Journeys: Highlighting the power of face-to-face interactions and innovative, sensory-rich environments in physical spaces. - Embracing Online Presence: Understanding the necessity of an online presence in 2024, from personal brands to consistent content strategies. - The Benefits of Online Business: Exploring the freedom, creativity, and potential for global connection that come with operating an online business. This episode is a call to action for anyone looking to elevate their business or personal brand by leveraging the power of the internet. From creating a community to increasing your impact on a global scale, I share valuable insights and practical tips to help you succeed online. Tune in and let's take your presence to the next level! Episode Highlight "If you're not showing up online in 2024, either with your personal brand or with your business, you are missing out a massive opportunity. There is so much abundance in being able to connect with people all over the globe." - Vanessa
Resources:
Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product.
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| 088 - The truth Around Network Marketing with Audrye McLeod | 24 Sep 2024 | 00:44:32 | |
This week on The Energy Upgrade, I'm joined by the wonderful Audrye McLeod to delve into the transformative world of network marketing. We'll uncover how this dynamic business model can help you achieve financial freedom and live a life full of purpose and flexibility. If you're curious about how network marketing can transform your financial future and you’re ready to explore a flexible, empowering business model, this episode is for you. Join Audrye and I as we break down the myths, highlight the advantages, and share actionable insights to help you thrive. Tune in and get inspired to take the next step toward creating your desired life.
Resources:
Find Audrye here:
Other helpful resources here for you:
Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product. | |||
| 087 - How to Remember Your Soul’s Calling | 17 Sep 2024 | 00:29:30 | |
This week on The Energy Upgrade, I'm diving deep into the concept of aligning with your soul's mission. In this episode, we'll explore how societal expectations can steer us away from our true calling and the ways we can reconnect with our inner voice to find true fulfillment.
Other helpful resources here for you:
Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product. | |||
| 086 - How Light Can Heal You with Genevieve Dowling | 10 Sep 2024 | 00:29:41 | |
This week on the Energy Upgrade podcast, we're diving deep into the fascinating world of light-based healing modalities and their profound benefits. For this episode, I’m joined by Genevieve Dowling, a brilliant lightworker, to discuss innovative technologies that leverage light and frequency to improve our overall well-being.
Other helpful resources here for you:
Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product. | |||
| 085 - A Crash Course in Skin Health with Oprah's Esthetician Jennifer Brodeur | 03 Sep 2024 | 00:47:58 | |
This week on The Energy Upgrade, we're delving into the world of skin health with none other than Jennifer Brodeur, Oprah's and Michelle Obama's esteemed esthetician. Join us as Jennifer shares her wealth of knowledge from over 25 years in the skincare industry and what it takes to cultivate radiant skin from the inside out.
Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product. | |||
| 084 - Merging Creativity and Commerce with Zoe Pawlak | 27 Aug 2024 | 00:37:54 | |
This week on the podcast, I'm sitting down with the incredibly talented artist and entrepreneur Zoe Pawlak. We delve into how she channels her creative process, the role of daily rituals, and her journey through sobriety. Tune in for an inspiring conversation about balancing creativity with commerce and maintaining integrity in business.
Other helpful resources here for you:
Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product. | |||
| 083 - When Fears Won’t Stop Growing | 20 Aug 2024 | 00:25:18 | |
This week on the Energy Upgrade podcast, I'm recording live from my room at the Four Seasons on the morning of the Lion's Gate portal, coinciding with my 40th birthday! Today, we're diving deep into the topic of fears and how they evolve as we grow. I'll share personal insights and actionable strategies to help you push past fears and step into your highest potential.
Episode Highlight:
Other helpful resources here for you:
Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product. | |||
| 082 - Embodying Grown-Up Wealth & Abundance with Marta Hobbs | 13 Aug 2024 | 00:48:00 | |
This week on the podcast, I'm excited to sit down with the amazing Marta Hobbs whose inspiring journey from childhood trauma and immigration to building a billion-dollar business is nothing short of remarkable. Marta shares how she turned her pain and struggle into a powerful mission, helping women unlock their potential and manifest their desires.
Other helpful resources here for you:
Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product. | |||
| 081 - How I Feel About Turning 40 | 06 Aug 2024 | 00:33:26 | |
Hello lovely listener! I'm turning 40 this week and I wanted to take a moment to share my reflections on this significant milestone. Join me as I dive into the powerful energy surrounding this time and my vision for the future, both for myself and for the incredible women I have the privilege of serving.
Other helpful resources here for you:
Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product. | |||
| 080 - Why You Should Consider Non-Toxic Skincare with Enisa Phipps & Michelle Gault | 30 Jul 2024 | 00:54:17 | |
Hi there! In this episode of The Energy Upgrade, I sit down with Michelle Gault and Anissa Phipps, co-owners of Clean Face, to discuss the significance of non-toxic skincare and their brand's mission to revolutionize the beauty industry. Get ready for an enlightening conversation that will make you rethink your skincare choices!
Episode Highlight:
Other helpful resources here for you:
Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product. | |||
| 079 - Manifesting Love & Wealth with Kathleen Cameron | 23 Jul 2024 | 00:44:47 | |
Hello everyone, and welcome back to The Energy Upgrade! In this episode, I'm thrilled to have Kathleen Cameron joining us. Kathleen is an eight-figure entrepreneur, an impactful life and manifestation coach, and a record-breaking author.
Other helpful resources here for you:
Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product. | |||
| 078 - When the Body Tries to Get Your Attention | 16 Jul 2024 | 00:32:10 | |
In today's solo episode, we're diving into the way our bodies communicate with us, especially through illness. If you've been following me on Instagram, you might have seen my recent live session where I shared the unexpected events that unfolded after returning from our European trip.
Other helpful resources here for you:
Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product. | |||
| 077 - Activating Your Voice with Singer Hedi Rojas | 09 Jul 2024 | 00:55:26 | |
This week on the podcast, I'm joined by such a beautiful, luminous, lightworker woman, a songwriter and a beautiful artist Heidi Rojas. We had a beautiful conversation about the transformative power of music and using our voices to heal ourselves and others. We dive deep into how positive messaging in music can impact our mental health, families, and communities.
Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product. | |||
| 076 - The Role of Blood Work and Genetics with Jean-Felix Turcotte | 02 Jul 2024 | 00:43:57 | |
This week on the podcast, I'm thrilled to welcome Jean-Felix Turcotte, an integrated health practitioner with expertise in blood chemistry, genetics, and lab testing. We delve into the essential blood markers everyone should know about and the importance of personalized health assessments for proactive care.
Resources:
Other helpful resources here for you: - Join The Soul & Wealth Club, my monthly membership: https://vanessagrutman.coach/the-soul-and-wealth-club - Join Femme Biohacker: https://vanessagrutman.coach/femme-biohacker - Join my private Facebook group for free events, challenges and content: https://www.facebook.com/groups/biohackerfemme - 7-day liver detox: https://vanessagrutman.myshopify.com/products/functional-medicine-detox-7-day-protocol
- My website: https://www.vanessagrutman.com/ | |||
| 075 - Energetic Awareness with Jaclyn Shaw | 25 Jun 2024 | 00:48:55 | |
This week on the podcast, I'm joined by the inspiring Jaclyn Shaw to dive deep into the art of shifting perspectives and embracing our true selves. We discuss the importance of breaking free from societal conditioning and trusting in the unknown to craft a life that is authentically ours.
Other helpful resources here for you: - Join The Soul & Wealth Club, my monthly membership: https://vanessagrutman.coach/the-soul-and-wealth-club - Join Femme Biohacker: https://vanessagrutman.coach/femme-biohacker - Join my private Facebook group for free events, challenges and content: https://www.facebook.com/groups/biohackerfemme - 7-day liver detox: https://vanessagrutman.myshopify.com/products/functional-medicine-detox-7-day-protocol
- My website: https://www.vanessagrutman.com/
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| 074 - Let’s Talk Poop with Kelly Gillies | 18 Jun 2024 | 00:42:09 | |
In this episode of The Energy Upgrade, I sit down with Kelly Gillies to delve into the intricacies of detoxification and gut health. Kelly, a registered psychiatric nurse turned holistic nutritionist and colon hydrotherapist, shares her wealth of knowledge and experience in the wellness field.
Find Kelly here:
Other helpful resources here for you: - Join The Soul & Wealth Club, my monthly membership: https://vanessagrutman.coach/the-soul-and-wealth-club - Join Femme Biohacker: https://vanessagrutman.coach/femme-biohacker - Join my private Facebook group for free events, challenges and content: https://www.facebook.com/groups/biohackerfemme - 7-day liver detox: https://vanessagrutman.myshopify.com/products/functional-medicine-detox-7-day-protocol
- My website: https://www.vanessagrutman.com/ | |||
| 073 - My 8 Takeaways from the Biohacking Conference | 11 Jun 2024 | 01:01:54 | |
This week on The Energy Upgrade, I’m thrilled to share my top takeaways from the incredible biohacking conference I attended in Texas just over a week ago. Packed with powerful insights, transformational stories, and practical advice, this episode is all about personal healing and growth through innovative biohacking techniques. Join me as I dive into the highlights from this event.
Other helpful resources here for you: - Join The Soul & Wealth Club, my monthly membership: https://vanessagrutman.coach/the-soul-and-wealth-club - Join my private Facebook group for free events, challenges and content: https://www.facebook.com/groups/biohackerfemme - 7-day liver detox: https://vanessagrutman.myshopify.com/products/functional-medicine-detox-7-day-protocol
- My website: https://www.vanessagrutman.com/ | |||