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The DUTCH Podcast

DUTCH Test

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Forme & Santé

Fréquence : 1 épisode/9j. Total Éps: 169

Welcome to The DUTCH Podcast, your go-to source for all things hormones! Join host Dr. Jaclyn Smeaton, ND, and a lineup of top functional health experts as we dive into the fascinating world of hormonal health and discover how the DUTCH Test can help. Whether you’re navigating any number of hormonal issues like dysmenorrhea, fertility, weight gain, or menopause or you’re dealing with testosterone issues, this podcast aims to break down complex topics into easily digestible insights. Tune in every Tuesday to hear from respected leaders in hormone research and get practical advice to help you manage your health - or the health of your patients - with confidence. Get ready for enlightening conversations that make hormone science approachable and actionable.

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https://dutchtest.com/info-dutch-complete/
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The DUTCH Test: What's New & Why It Matters

Épisode 128

mardi 4 novembre 2025 • Durée 01:01:14

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In this episode, Dr. Carrie Jones and Dr. Jaclyn Smeaton delve into the complexities of hormonal health, focusing on the DUTCH Test and its comprehensive approach to understanding hormones.

This conversation also covers:

The importance of clarity in hormone testing
The DUTCH Test’s new interpretive framework called the DUTCH Dozen
How chronic stress can impact metabolic health and the often-misunderstood nature of cortisol
The significance of the cortisol awakening response and the DUTCH Test’s assessments for understanding hormonal health
The importance of lifestyle changes in managing stress and hormonal balance

Show Notes

Check out the 5a-androstanediol research mentioned in this episode.

Learn more about the simplified DUTCH Test, the enhancements to the DUTCH Report, and the DUTCH Dozen. And check out our new library of video collection instructions!

Learn more about Dr. Carrie Jones and follow her on Instagram @dr.carriejones!

Become a DUTCH Provider to discover how the DUTCH Test can profoundly change the lives of your patients.

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How Testosterone & Cortisol Shape Cancer Outcomes

Épisode 127

mardi 28 octobre 2025 • Durée 53:18

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In this episode, Dr. Lucas Tims shares his journey into naturopathic oncology, focusing on prostate cancer. He discusses the increasing incidence of prostate cancer, the hormonal influences on the disease, and the importance of hormone testing.

Dr. Tims and Dr. Smeaton also discuss:

The complexity of cancer drivers, particularly mitochondrial dysfunction
Integrative approaches to oncology, highlighting the need for a balance between conventional and naturopathic treatments
The role of cortisol and stress management in cancer progression
The significance of nutrition, movement, and lifestyle changes in cancer care
How combining conventional and naturopathic treatments can lead to more optimal patient outcomes

Show Notes:

Learn more about Dr. Lucas Tims and his practice, Root Causes Medical Clinic. Follow him on Instagram @doctorlucas!

Become a DUTCH Provider to gain access to free educational resources, expert clinical support, comprehensive patient reports, and peer-reviewed and validated research.

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Preconception Health, Prenatal Care & Improving Fertility Outcomes

Épisode 118

mardi 19 août 2025 • Durée 55:07

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In this enlightening conversation, Dr. Jaclyn speaks with Ronit and Vida, the founders of WeNatal, about their personal journeys through pregnancy loss and the creation of their company aimed at improving fertility outcomes for couples.

They also discuss:

The importance of partnership in the fertility journey
How the role of male fertility is often overlooked
The need for a cultural shift in how we approach preconception health
The emotional impact of miscarriage
Nutrition and supplements in relation to fertility

Show Notes

Check out WeNatal’s Fertility Guide and Fertility Master Class. Follow them on Instagram @we_natal!

Become a DUTCH Provider today to get access to free educational materials, expert clinical support, peer-reviewed and validated research, and comprehensive patient reports.

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The Brain/Adrenal Connection: Understanding the HPA axis with Dr. Christina O'Brien

Saison 2 · Épisode 15

mardi 24 janvier 2023 • Durée 17:46

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Sometimes a traditional diurnal cortisol test isn’t enough to properly evaluate a patient. With the DUTCH Plus, the cortisol awakening response (CAR) gives additional insight into your patient’s stress response. A “mini stress test” the CAR takes snapshots in the minutes and hours after waking to paint a clearer picture of HPA axis function.

In this episode of the DUTCH Podcast, Drs. Jaclyn Smeaton and Christina O’Brien discuss the value of the CAR in finding hidden points of dysregulation in patients. They cover typical cortisol testing procedure and dive into the benefits of measuring the CAR to enhance patient care.

Sections and Timestamps

00:00 Intro
01:57 What’s the typical cortisol test?
03:10 Why saliva for measuring the CAR?
07:15 The CAR can identify dysfunction missed by typical diurnal curve
10:00 Typical patterns of dysfunction on a CAR report
13:05 When should providers order the DUTCH Plus vs the DUTCH Complete
16:25 Conclusion

Additional Resources

DUTCH Complete

https://dutchtest.com/info-dutch-complete/

DUTCH Plus

https://dutchtest.com/info-dutch-plus/

Cortisol Awakening Response (CAR)

https://dutchtest.com/info-dutch-plus/#cortisol-awakening-response

Avoiding Environmental Toxins in Your Everyday Life with Dr. Joseph Pizzorno

Saison 2 · Épisode 14

mardi 17 janvier 2023 • Durée 30:01

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Last week Dr. Smeaton and Dr. Pizzorno covered the science behind environmental toxins and how they affect our hormones. This week, they discuss how to avoid these toxins through lifestyle adjustments, treatment, and other methods.

Environmental toxin avoidance recommendations from Dr. Pizzorno

Avoidance, avoidance, avoidance
Eat organic
Heirloom seeds for growing your own food
Whole-house water filtration
Whole-house air filtration
Sauna weekly to sweat out toxins
Increase fiber intake
More avoidance!

Listen now to hear the details of these recommendations and catch last week’s episode with Dr. Pizzorno wherever you get your podcasts.

Sections and Timestamps

00:00Intro
01:28Everyone has measurable exposure to BPA
04:12You CAN reduce your toxic load through lifestyle adjustments
06:16Supplements can only supplement a fantastic diet
09:00Persistent vs non-persistent compounds
10:18Water, air, and food
13:44Unimportant molecules and heirloom seeds
18:17Plant-based foods and animal products
21:00Sweating toxins out
23:10Increasing fiber intake to detoxify
27:30 Conclusion

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The Dangers of Environmental Toxins on Your Hormones with Dr. Joseph Pizzorno

Saison 2 · Épisode 13

mardi 10 janvier 2023 • Durée 26:25

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The natural medicine community has long benefited from the leadership of this week’s guest. Dr. Joseph Pizzorno has been practicing natural medicine for more than 40 years. He is an author, educator, and top-notch provider, and his bread and butter is studying environmental toxins.

In this episode, Dr. Pizzorno and Dr. Smeaton discuss perchlorates and bisphenols, two prevalent environmental toxins that affect thyroid function. They also talk about the sneaky ways these toxins can show up in everyday life.

This is part one of a two-part interview with Dr. Pizzorno. Stay tuned for more from him and Dr. Jaclyn Smeaton next week to hear about other toxins in our environment and how to avoid them.

Timestamps and Sections

00:00Intro
02:15What sparked Dr. Pizzorno’s interest in environmental toxicology
07:56How does the impact of environmental toxins compare to diet in the diabetes epidemic?
09:30High toxic load increases risk of diabetes
11:20Herbicides are a culprit
14:28Perchlorate levels are inversely proportionate to thyroid hormone levels
18:18First research on bisphenols
25:00How to avoid BPAs
26:30Conclusion

Tips for avoiding BPAs

Don’t freeze or heat food in plastic containers
BPA free canned food
Avoid heat sensitive paper (receipt paper)
Avoid disposable coffee cups

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Beneficial Fasting for Women with Dr. Mindy Pelz

Saison 2 · Épisode 12

mardi 3 janvier 2023 • Durée 28:14

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Fasting and female hormones, this podcast has it all. In this episode of the DUTCH Podcast, host Jaclyn Smeaton, ND, interviews world-renowned hormone expert, Dr. Mindy Pelz, on the topic of intermittent fasting. Dr. Pelz dives into the unique role that fasting can play in hormone health, and shares tips on fasting for perimenopause.

Women need to fast differently than men. Dr. Pelz explains the cycle of fasting that correlates with a woman’s menstrual cycle for optimal fasting and hormone success. Women can experience better sleep, and fewer perimenopausal symptoms when fasting appropriately. Don’t sleep on this episode, there is so much to learn!

Sections and Time Stamps

00:00 - Intro
02:51 - How Mindy Pelz got into fasting
04:58 - What are the benefits of intermittent fasting for women?
08:20 - What does fasting do to estrogen?
14:30 - How do women need to do fasting differently than men?
20:20 - The goal is metabolic flexibility
22:05 - Fasting recommendations for perimenopause
25:20 - “Fast Like a Girl” book
26:28 - Conclusion

Fast Like a Girl
https://fastlikeagirl.com/

Mindy Pelz’s Youtube Channel
https://www.youtube.com/@DrMindyPelz

Mindy Pelz’s Website
https://drmindypelz.com/

DUTCH Test
https://dutchtest.com/

Ten Years of Profound Change - Live from A4M World Congress in Las Vegas

Saison 2 · Épisode 11

mardi 27 décembre 2022 • Durée 21:37

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Ten years after its inception, DUTCH Test founders Mark Newman and Andy Tyssen are here for our final live from A4M World Congress episode of the DUTCH Podcast. They reminisce on the origins of the DUTCH Test, the beginnings of their business, and the strides the business has made since the beginning.

In this episode, we get to visit with some of the first DUTCH Test providers— Jeff and Lyn Holgrefe of the Happy Hormone Cottage. They talk about their introduction to DUTCH testing 10 years ago and how DUTCH has helped their patients find answers. Jeff and Lyn have shipped more than 10,000 DUTCH kits to their patients, thank you Happy Hormone Cottage!

Precision Analytical Core Values

https://dutchtest.com/about/

We care for our people. We will ALL actively prioritize taking care of our team, clients, and community.
We will be transparent. We believe honest humility should characterize internal communication and how we represent our product.
Always advancing. Our work is never done! We are committed to continual improvement in everything we do.

Happy Hormone Cottage

https://happyhormonecottage.com/

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Identifying and Treating Adrenal Dysfunction with Dr. Carrie Jones - Live from A4M World Congress in Las Vegas

Saison 2 · Épisode 10

mardi 20 décembre 2022 • Durée 29:02

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The Live from A4M World Congress podcast series continues with featured guest, Dr. Carrie Jones. You might recognize her from her time at Precision Analytical as the former Medical Director. In this episode, Dr. Jones shares how DUTCH and the functional medicine world have evolved to better understand the importance of hormone testing to identify and treat adrenal dysfunction. She discusses the beginnings of the DUTCH Test, and she, Jaclyn Smeaton, and Mark Newman talk about the importance of research to further evolve hormone testing.

00:00 Intro

03:55 Learning the importance of estrogen metabolism

07:35 The Stages of Stress (SOS) program

12:12 Introducing DUTCH Trust

18:29 Precision Analytical’s commitment to top-notch testing

25:00 DUTCH supports its testing in scientific literature

28:50 Conclusion

Dr. Carrie Jones

http://www.drcarriejones.com/

LMRC Stages of Stress Program

https://www.lifestylematrix.com/clinical-programs#stress

DUTCH Research

https://dutchtest.com/research/

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Functional Medicine Q&A with Dr. Jeff Bland - Live from A4M World Congress in Las Vegas

Saison 2 · Épisode 9

mardi 13 décembre 2022 • Durée 34:33

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In a special edition of the DUTCH Podcast, host Jaclyn Smeaton, ND, joins Precision Analytical founder Mark Newman, MS, and Jeff Bland, PhD—the “father of functional medicine”—for a live Q&A session. They discuss the beginnings of the functional medicine industry and reflect on the various directions the field is taking.

Dr. Bland and Dr. Smeaton uncover some of the barriers to a functional medicine approach. Functional medicine isn’t the same as traditional disease-state treatment. Dr. Bland suggests ways to approach these barriers with providers that don’t already practice functional medicine.

Philosophical barriers
Lack-of-proof barriers
Economic barriers

Tune in to take part in this informative discussion. The Q&A session brings up important topics like the effects of COVID-19 vaccine/infection on cycling women; as well as accurately interpreting saliva hormone results for patients on hormone creams/gels.

Plus, hear the announcement for the grand prize winner for the 10 Days of DUTCH giveaway!

Sections and Timestamps

00:00 -Intro
02:07- 10 Days of DUTCH Giveaway winner announced
04:10- Dr. Bland discusses the changes in functional medicine
08:30- Functional medicine treats the patients that traditional medicine ignores
11:45- Dr. Bland shares story from early in his career
12:30- Barriers to working with patients/providers that are new to the functional medicine model
16:52- Q&A Begins
18:41- Is there any effect on menstrual cycles for female patients post Covid-19 vaccination?
23:28- Are exaggerated testosterone levels in saliva after hormone creams/gels indicative of systemic availability?
29:30- What is the value of looking at hormone metabolites?
33:15- Conclusion

Links

Dr. Jeff Bland’s website

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