Welcome to Menopause Mastery with Dr. Betty Murray. This show is for women in the second season of life, the season of menopause, who are ready for more: health - vitality - passion - and purpose!
Join host, Dr. Betty Murray (part geek, part magician, and your new medical bestie with a dash of sass), as she takes complex science and makes it easier to integrate into daily life. Nutrition, hormones, functional medicine, and a wellness lifestyle are only the tip of the conversation. Join the journey to uncover your deepest desires, harness your physical and mental health, and peel back the layers to know exactly what you want out of life.
Let's make this season the best ever!
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I Changed My Mind About GLP-1s: What You Need to Know About Ozempic, HRT, and Longevity
Saison 2 · Épisode 294
mercredi 2 septembre 2026 • Durée 34:03
Menopause Mastery | I Changed My Mind About GLP-1s: What You Need to Know About Ozempic, HRT, and Longevity | Ep. 294 solocast with Dr. Betty Murray
🌿Welcome to The Menopause Mastery Show!
👉 What if midlife weight gain isn't a failure of willpower—but a biological shift that requires a different strategy?
In this episode of Menopause Mastery, Dr. Betty Murray is making a confession: She's changed my mind about GLP-1 medications. When medications like semaglutide and tirzepatide first exploded into mainstream culture, she was deeply skeptical—not because she doubted the underlying science, but because she was concerned about inappropriate prescribing, aggressive dosing, inadequate monitoring, and the lack of guidance around nutrition, protein, resistance training, and hormones.
Now, with more research and clinical experience available, the conversation has changed. We explore what GLP-1 medications may do beyond weight loss, including their relationship with inflammation, insulin sensitivity, cardiovascular health, and metabolic health—and why the midlife context matters.
We also dig into the potential role of combining GLP-1 therapy with hormone replacement therapy, the concerns around muscle loss and inadequate protein intake, why some clinicians are exploring lower-dose approaches, and what women should consider measuring before making decisions about metabolic health.
Most importantly, this episode is about precision rather than quick fixes. Your scale isn't the only measure of health. Muscle strength, body composition, bone density, metabolic markers, inflammation, hormones, and long-term health span all belong in the conversation.
Topics covered:
🔹 Why I changed my perspective on GLP-1 medications 🔹 What happens metabolically during perimenopause and menopause 🔹 GLP-1s and inflammation 🔹 GLP-1s, cardiovascular and kidney health 🔹 GLP-1s and hormone replacement therapy 🔹 Protein and resistance training during GLP-1 therapy 🔹 Concerns around muscle loss and aggressive dosing 🔹 Lower-dose and "microdosing" approaches 🔹 DEXA scans and metabolic testing 🔹 Building a muscle-centric approach to midlife health 🔹 Looking beyond the bathroom scale toward longevity and health span
As always, the goal of Menopause Mastery is to help you better understand the science, recognize where the evidence is strong or still emerging, and stay informed about the future of women's health. For more evidence-based conversations about perimenopause, menopause, hormones, brain health, sexual health, and the research shaping women's health, don't forget to subscribe! @drbettymurray
00:00 — I changed my mind about GLP-1s 02:00 — The problem with the "Wild West" of GLP-1 prescribing 04:00 — What actually changes in your body during midlife 06:30 — GLP-1s are more than weight-loss drugs 09:00 — Inflammation, cardiovascular health, and kidney protection 11:00 — GLP-1s + HRT: Why the combination matters 14:00 — The problem with pushing doses higher 17:00 — What is "microdosing"? 20:00 — My own experience with GLP-1 medication 22:30 — A real-world midlife patient example 25:00 — Build the metabolic foundation first 28:00 — Muscle-centric medicine for midlife women 30:00 — Hormones, GLP-1s, and longevity 32:00 — Three questions to rethink your midlife health 33:15 — Final thoughts: Own your midlife mastery
📌 Connect with Dr. Betty Murray: Website: https://www.drbettymurray.com/ Instagram: https://www.instagram.com/drbettymurray/ ✅ Let us know what you think! Like, comment, and subscribe on YouTube: @drbettymurray 🔗 Links: The Fierce Female Method for Longevity (Dr. Betty's book): https://fierce.hormoneshelp.com/ Menrva Telemedicine: https://gethormonesnow.com/ Living Well Dallas: https://www.livingwelldallas.com/ 🎙️ More from the Podcast: Subscribe to #MenopauseMastery → https://www.youtube.com/channel/UCwONPdSvb2-YYY74VhD-XBw Apple Podcasts → https://podcasts.apple.com/us/podcast/menopause-mastery/id1607369247 Spotify → https://open.spotify.com/show/0tNsjm32CZNXSgSFEwS3uH
Thank you for listening to Menopause Mastery. Empowering your health journey, one episode at a time. 🌿
6 New Menopause Studies Every Woman Should Know About
Saison 2 · Épisode 293
mercredi 26 août 2026 • Durée 31:50
Menopause Mastery | 6 New Menopause Studies Every Woman Should Know About | Ep. 293 solocast with Dr. Betty Murray
🌿Welcome to The Menopause Mastery Show!
In this episode, Dr. Betty Murray takes a closer look at six recent studies exploring some of the biggest unanswered questions in perimenopause and menopause research.
From the surprising role of the postmenopausal ovary to the global factors associated with early menopause, new nonhormonal approaches to vaginal health, and the disconnect between what women experience and what gets documented in the doctor's office, these studies reveal just how much there is still to learn.
Dr. Betty also explores why so many women don't recognize that they're in perimenopause, why symptoms like brain fog, fatigue, mood changes, and memory issues may appear long before hot flashes, and what emerging research on CBD and cognitive function could mean for future study.
This episode covers:
* New research into immune activity in postmenopausal ovaries * What a global study reveals about early menopause and socioeconomic factors * A potential nonhormonal approach to vaginal tissue health * The gap between menopause symptoms women discuss online and what clinicians document * Why 1 in 3 women may be uncertain about their reproductive stage * The neurological symptoms of perimenopause that may appear before hot flashes * Emerging research on CBD, estrogen, memory, and the endocannabinoid system * Why greater investment and attention in menopause research matters
This episode is not about chasing headlines or making clinical promises. It's about looking at the research, understanding its limitations, and asking better questions about where menopause science is heading.
🌿 As always, the goal of Menopause Mastery is to help you better understand the science, recognize where the evidence is strong or still emerging, and stay informed about the future of women's health. For more evidence-based conversations about perimenopause, menopause, hormones, brain health, sexual health, and the research shaping women's health, don't forget to subscribe! @drbettymurray
Menopause and Genetics: Why Your DNA Test Might Be Missing the Real Story
Saison 2 · Épisode 292
mercredi 19 août 2026 • Durée 51:32
Menopause Mastery | Menopause and Genetics: Why Your DNA Test Might Be Missing the Real Story | Ep. 292 with Dr. Tracey Steady-Hardcastle
🌿Welcome to The Menopause Mastery Show!
In this episode, Dr. Betty Murray talks with Dr. Tracey Steady-Hardcastle of The DNA Company about how functional genomics can help women better understand the changes happening in perimenopause and menopause.
They dig into why many common DNA tests feel overwhelming or too narrow, and why a polygenic approach can give a more useful picture of how genes work together. The conversation also covers estrogen detoxification myths, MTHFR, cardiovascular risk, mood, exercise recovery, and how genetics can support more personalized decisions around diet, lifestyle, nutrition, and supplementation.
In this episode, you'll learn: 🔹Why single-gene testing often misses the bigger picture 🔹What polygenic scores are and why they matter 🔹How genetics can inform menopause support 🔹What MTHFR really does and why it gets oversimplified 🔹How genes may influence mood, recovery, detoxification, and cardiovascular risk 🔹How functional genomics can help personalize health decisions
If you've ever looked at a genetic report and thought, "Okay, but what does this actually mean for me?", this episode is for you.
👉 About Dr. Tracey Steady-Hardcastle: Dr. Tracey Steady is an expert in functional genomics, acupuncture, and Chinese medicine with more than two decades of experience helping women navigate perimenopause and menopause. Connect with her at: https://thednacompany.com/
📌 Connect with Dr. Betty Murray: Website: https://www.drbettymurray.com/ Instagram: https://www.instagram.com/drbettymurray/
✅ Let us know what you think! Like, comment, and subscribe on YouTube: @drbettymurray
🔗 Links: The Fierce Female Method for Longevity (Dr. Betty's book): https://fierce.hormoneshelp.com/ Menrva Telemedicine: https://gethormonesnow.com/ Living Well Dallas: https://www.livingwelldallas.com/
Menopause Mastery — Show Note Chapters
Beyond Hormones: The Cellular Health Secrets to Aging Wel
Saison 2 · Épisode 291
mercredi 12 août 2026 • Durée 34:50
Menopause Mastery| Beyond Hormones: The Cellular Health Secrets to Aging Well | Episode 291
🌿Welcome to The Menopause Mastery Show!
What if the fatigue, brain fog, and changes you experience during perimenopause and menopause aren't just about hormones? 🤔 In this episode of Menopause Mastery, Dr. William Haas, MD, MBA, joins Dr. Betty Murray for a fascinating conversation about the often-overlooked foundation beneath hormone health: cellular health and mitochondrial energy production.
Dr. Haas shares his journey from family medicine and human performance into root-cause and cellular health medicine, including his own experience with energy, fatigue, and brain fog in his 40s. We explore how mitochondria, oxidative stress, nutrition, sleep, circadian rhythm, exercise, and hormones all interact—and why simply adding hormones or supplements may not address the underlying problem.
We also dive into the rapidly evolving world of biohacking, including IV nutrient therapy, ozone, hyperbaric oxygen, peptides, exosomes, and stem cells. Dr. Haas explains why foundational health needs to come first and why his philosophy is to "recharge before you repair" and "detox before you redox."
In this episode:
* Menopause symptoms shouldn't automatically be viewed as a hormone problem alone. * Mitochondria play a central role in producing the cellular energy needed for repair and normal function. * Dr. Haas recommends looking for patterns in symptoms and testing rather than simply prescribing a collection of supplements. * Sleep consistency and morning light are foundational tools for supporting circadian and mitochondrial function. * IV nutrient therapy may have a role when nutrient absorption or deficiencies are significant. * Advanced therapies such as ozone and hyperbaric oxygen require thoughtful dosing and appropriate clinical guidance. * Peptides should be approached with particular attention to evidence, sourcing, dosing, and medical supervision. * Hormones and cellular health should be considered together rather than as completely separate systems. * Protein before coffee and appropriately used creatine are among Dr. Haas's practical strategies for supporting energy metabolism. * Intermittent fasting can become counterproductive when it turns into chronic under-eating. * VO2 max can serve as a useful benchmark when tracking fitness, metabolic health, and health span over time. * The overarching philosophy: "recharge before you repair." Finally, Dr. Haas shares practical strategies women can consider for supporting cellular energy, including protein before coffee, creatine, avoiding poorly implemented intermittent fasting, and using VO2 max as a powerful marker of health span and longevity.
Perimenopause vs. Menopause: What Most Women Never Get Told
Saison 2 · Épisode 290
mercredi 5 août 2026 • Durée 30:13
Menopause Mastery | Perimenopause vs. Menopause: What Most Women Never Get Told | Episode 290
👉 Do you really know what your body is really doing in perimenopause and menopause? For years, women have been told that menopause begins when their periods stop—but that's only part of the story.
In this episode, Dr. Betty Murray breaks down the science behind perimenopause, menopause, and post-menopause so you can finally understand what's happening inside your body. You'll learn why symptoms like brain fog, insomnia, anxiety, weight gain, and fatigue often begin years before your last period—and why many women are mistakenly told everything is "normal."
You'll also discover how hormone changes affect your brain, metabolism, cardiovascular health, and bone density, why standard lab work frequently misses early perimenopause, and which tests can actually provide meaningful information.
In this episode:
* Why perimenopause is primarily a neurological transition * The STRAW+10 framework explained * The differences between perimenopause, menopause, and post-menopause * Why hormone testing is often misunderstood * Early warning signs your hormones are changing * The relationship between estrogen, progesterone, sleep, and brain fog * Why bone loss begins earlier than most women realize * Which lab tests and imaging studies actually matter * How stress, cortisol, and metabolism interact during menopause * Practical ways to advocate for your health
Whether you're in your late 30s, 40s, or already postmenopausal, and if you've ever felt dismissed by confusing advice or "normal" lab work that did not match how you feel, this episode will help you understand what is actually happening in your body and how to advocate for yourself. 🎯
00:00 Why menopause is more than the loss of estrogen 01:29 Understanding perimenopause, menopause & postmenopause 02:15 Why every stage requires a different treatment strategy 03:21 The biggest myths about menopause 04:10 What actually happens during early perimenopause 05:45 Menopause is one moment—not a long phase 06:10 What changes after menopause 07:12 Why doctors often miss early perimenopause 08:50 The best way to interpret hormone testing 09:53 Lifestyle strategies that actually help 11:44 Why you're not broken 13:19 Essential lab work and hormone testing 14:03 Why every woman should consider a DEXA scan 16:43 Metabolic health, cholesterol & thyroid changes 18:10 What research really tells us about menopause 20:32 Questions every woman should ask herself 23:31 How to track your hormones more effectively 26:14 Heart palpitations, sleep disruption & estrogen 27:28 Why hormone therapy often needs adjusting 28:36 The biggest takeaway from today's episode 30:07 Coming next: Matching your nutrition to menopause metabolism
DNA Is Not Destiny: The Future of Personalized Menopause Care
Saison 2 · Épisode 289
mercredi 29 juillet 2026 • Durée 59:36
The Menopause Mastery Show | DNA Is Not Destiny: The Future of Personalized Menopause Care | Episode 289 with Tracy Wood
🌿Welcome to The Menopause Mastery Show!
👉 What if the symptoms you've been told are "just part of getting older" actually have a deeper explanation?
In this episode of Menopause Mastery, Dr. Betty Murray sits down with Tracy Woods, CEO of The DNA Company, to explore how genetics can transform the way we approach menopause, hormone therapy, metabolism, inflammation, brain health, and longevity.
Rather than relying on one-size-fits-all protocols, Tracy explains why personalized medicine begins with understanding your unique genetic blueprint. Together, they discuss why hormone replacement therapy isn't the complete answer for every woman, how genetics influence your body's response to stress, nutrition, and medications, and why functional health is moving toward truly individualized care.
Dr. Betty and Tracy also tackle common misconceptions surrounding DNA testing, discuss where the science is headed, and explain how genetic insights can help women make more informed decisions throughout perimenopause and beyond.
In this episode you'll learn:
* Why your DNA is a roadmap—not your destiny
* How genetics affect hormone metabolism
* Why personalized medicine is replacing one-size-fits-all healthcare
* The connection between genes, inflammation, metabolism, and brain health
* What DNA testing can (and cannot) tell you
* How genetics can improve nutrition, exercise, and lifestyle decisions
* The future of functional medicine and longevity
If you're ready to move beyond guesswork and understand why your body responds differently than everyone else's, this conversation is packed with practical insights. 🌱
What's Really Making Me Angry About Menopause (And Why It Should Make You Angry, Too)
Saison 2 · Épisode 288
mercredi 22 juillet 2026 • Durée 31:11
The Menopause Mastery Show | What's Really Making Me Angry About Menopause (And Why It Should Make You Angry Too) | Episode 288 solocast with Dr. Betty Murray
🌿Welcome to The Menopause Mastery Show!
👉 Let's cut to the chase: Menopause is ignored — and that's a big problem.
In this passionate, informative episode of Menopause Mastery, Dr. Betty Murray tackles the issues in women's health that continue to frustrate me—and why it's time we stop accepting them as "just the way things are."
From the staggering lack of menopause research funding compared to erectile dysfunction, to outdated hormone therapy myths, misinformation on social media, and the growing threats to women's healthcare and autonomy, this episode is an honest conversation about what's really happening.
In this episode:
🔹 Why menopause research remains dramatically underfunded
🔹 The misinformation surrounding hormone replacement therapy
🔹 Evidence vs. opinion in women's health
🔹 Why outdated medical education is hurting women
🔹 The real health consequences of estrogen loss
🔹 Why menopause affects far more than hot flashes
🔹 Women's autonomy, advocacy, and the future of healthcare
🔹 The hidden burden of the sandwich generation
🔹 Turning frustration into action
Menopause isn't simply a "natural rite of passage." Women deserve evidence-informed healthcare, and the next generation of women can't afford for us to stay silent. If you've ever felt dismissed, confused, or frustrated navigating menopause, this episode is for you. 💫
Invisible Abuse, Early Menopause, and the Hidden Stress Women Carry
Saison 2 · Épisode 287
mercredi 15 juillet 2026 • Durée 44:16
The Menopause Mastery Show | Invisible Abuse, Early Menopause, and the Hidden Stress Women Carry | Episode 287 with Melissa Rymer
🌿Welcome to The Menopause Mastery Show!
When Menopause Isn't the Whole Story: The Hidden Impact of Narcissistic Abuse
Many women assume hot flashes, anxiety, insomnia, brain fog, and emotional overwhelm are simply part of menopause—but what if there's another factor making those symptoms dramatically worse?
In this powerful episode of Menopause Mastery, we sit down with Melissa Rymer, survivor, author, and founder of the Victim to Warrior Method, to discuss the often-overlooked connection between chronic emotional abuse, prolonged stress, and early menopause.
Melissa shares her deeply personal story of living through years of narcissistic abuse while unknowingly entering menopause. Together we explore how chronic stress affects hormone balance, why emotional abuse is often invisible, and the warning signs every woman should recognize.
If you've ever questioned your instincts, blamed yourself for relationship problems, or wondered why your menopause symptoms feel overwhelming, this conversation offers validation, education, and hope.
👉 In This Episode
* Why chronic stress may contribute to earlier menopause * How narcissistic abuse affects hormones and overall health * The hidden signs of gaslighting and coercive control * Financial abuse and why many women don't recognize it * The connection between brain fog, anxiety, and emotional manipulation * How journaling can help rebuild trust in yourself * Why boundaries are essential for healing * The Victim-to-Warrior Method * Learning to heal without carrying resentment * Finding confidence, purpose, and healthy relationships after abuse
✨Conversations like these help more women recognize that they are not alone—and that healing is possible. Please leave a review, and share this episode with someone who may need to hear it. Subscribe for more from Menopause Mastery.
PMOS Explained: How to Read the Patterns (and What You Have Missed)
Saison 2 · Épisode 286
mercredi 8 juillet 2026 • Durée 51:54
The Menopause Mastery Show | PMOS Explained: How to Read the Patterns (and What You Have Missed) | Episode 286 Solocast with Dr. Betty Murray
🌿Welcome to The Menopause Mastery Show!
Could you have been living with polyendocrine metabolic ovarian syndrome (PMOS) for decades without knowing it? In this episode of Menopause Mastery, Dr. Betty Murray shares her personal journey—from puberty and birth control to unexplained weight gain, insulin resistance, hormone therapy, and the frustrating search for answers.
In this episode, we cover: 🔹PMOS isn't just "cysts on ovaries." It's a metabolic + endocrine syndrome with different phenotypes. 🔹In perimenopause/menopause, PMOS can be harder to "see" unless you understand patterns. 🔹If you've been told your labs are "normal," you may still have meaningful insulin resistance or androgen activity—especially if SHBG, fasting insulin, and a fuller androgen panel weren't assessed. 🔹The generic advice ("eat less, exercise more") is often insufficient without phenotype-driven strategy.
You'll learn why so many women were never diagnosed under the traditional PCOS model, how metabolic dysfunction often hides behind "normal" hormone tests, and which laboratory markers may reveal what's really happening. If you've struggled with weight, irregular cycles, low energy, or hormone imbalance despite doing everything right, this episode may help connect the dots.
✨ To take the phenotype quiz: https://quiz.gethormonesnow.com
00:00 – Could You Have Had PMOS Your Entire Life? 01:20 – My Early Signs at Puberty 03:10 – How Birth Control Hid the Symptoms 05:00 – Insulin Resistance Before Anyone Knew 07:15 – Coming Off the Pill: Everything Changed 09:15 – Why I Was Told It Was "Estrogen Dominance" 11:05 – My Experience with Testosterone Therapy 12:50 – Why I Never Fit the PCOS Diagnosis 14:20 – The Lab Tests That Matter for PMOS 16:00 – Hidden Markers Most Providers Don't Check 17:45 – How to Start Putting the Pieces Together 1:03:00 — Product mentions and the "supplements can't replace lifestyle" message 1:07:10– Key takeaways + next steps for listeners
The #1 Nutrient Menopausal Women Are Missing
Saison 2 · Épisode 285
mercredi 1 juillet 2026 • Durée 46:21
The Menopause Mastery Show | Fiber: The #1 Nutrient Menopausal Women Are Missing | Episode 285 Solocast with Dr. Betty Murray
🌿Welcome to The Menopause Mastery Show!
Protein matters in midlife—but it is not the whole story. In this episode of Menopause Mastery, Dr. Betty Murray explains why fiber may be the missing nutrient behind stubborn menopause weight gain, visceral fat, glucose spikes, hormone detox issues, and gut imbalance. 🍏
✨ You'll learn how soluble fiber, resistant starch, short-chain fatty acids, bile acids, and the estrobolome all influence insulin sensitivity, cholesterol, estrogen clearance, inflammation, and metabolic health. Dr. Betty also breaks down why extreme low-carb or carnivore-style diets can backfire long term when they starve the gut microbiome. If you've been hitting your protein goals but still feel stuck, this episode will help you rethink carbohydrates, rebuild fiber intake, and support your metabolism from the gut up.
00:00 Why Protein Isn't the Whole Menopause Weight-Loss Story 01:09 The Missing Nutrient: Fiber 02:10 Three Beliefs About Carbs, Protein, and Fiber That Need to Shift 03:48 Why Midlife Women Are Fiber Deficient 05:48 Visceral Fat, Menopause, and the Calorie Myth 07:26 How Fiber Slows Glucose Spikes 08:43 Short-Chain Fatty Acids: How Gut Bacteria Talk to Fat Cells 09:56 What Research Says About Fiber and Metabolic Health 11:00 Fiber as Your Body's Natural GLP-1 Support 13:02 Resistant Starch and Insulin Sensitivity 14:01 The Estrobolome: Your Gut's Role in Estrogen Detox 18:27 What Happens When You Starve Your Good Gut Bacteria 20:36 Testing Hormone Detox and Gut Imbalance 22:31 Fiber, Bile, and Liver Detoxification 25:39 How Soluble Fiber Helps Lower Cholesterol 27:42 The Protein-Fiber Problem 30:25 Why Extreme Diets Can Backfire Long-Term 31:50 The Solution: Pair Protein with Plant Fiber 32:17 Food Fiber vs. Fiber Supplements 34:27 Are You Carb Sensitive—or Fiber Deficient? 36:36 How to Track Your Fiber Intake 38:12 Signs Your Gut May Be Underfed 39:51 How to Increase Fiber Without Feeling Miserable 41:12 Easy High-Fiber Meal Ideas 45:01 Get Your "F" Right: Fiber for Metabolic Health 45:43 Closing: What to Do Next
00:00 6 New Menopause Studies 03:12 Are Postmenopausal Ovaries Still Active? 09:57 Early Menopause & Global Health 14:01 A New Nonhormonal Vaginal Treatment? 17:21 What Doctors Miss About Menopause 22:09 Why 1 in 3 Women Don't Know They're in Perimenopause 24:33 CBD, Estrogen & Memory 30:09 Why Menopause Research Matters 30:54 The Future of Women's Health
📌 Connect with Dr. Betty Murray: Website: https://www.drbettymurray.com/ Instagram: https://www.instagram.com/drbettymurray/ ✅ Let us know what you think! Like, comment, and subscribe on YouTube: @drbettymurray 🔗 Links: The Fierce Female Method for Longevity (Dr. Betty's book): https://fierce.hormoneshelp.com/ Menrva Telemedicine: https://gethormonesnow.com/ Living Well Dallas: https://www.livingwelldallas.com/ 🎙️ More from the Podcast: Subscribe to #MenopauseMastery → https://www.youtube.com/channel/UCwONPdSvb2-YYY74VhD-XBw Apple Podcasts → https://podcasts.apple.com/us/podcast/menopause-mastery/id1607369247 Spotify → https://open.spotify.com/show/0tNsjm32CZNXSgSFEwS3uH
✨ Thank you for listening to Menopause Mastery. Empowering your health journey, one episode at a time.
🎙️ More from the Podcast: Subscribe to #MenopauseMastery → https://www.youtube.com/channel/UCwONPdSvb2-YYY74VhD-XBw Apple Podcasts → https://podcasts.apple.com/us/podcast/menopause-mastery/id1607369247 Spotify → https://open.spotify.com/show/0tNsjm32CZNXSgSFEwS3uH
Thank you for listening to Menopause Mastery. Empowering your health journey, one episode at a time.
00:00 — Why Menopause Can Make Your Body Feel Completely Different 02:24 — Dr. Tracey Steady's Path Into Functional Genomics 04:23 — Why Single-Gene Testing Can Miss the Bigger Picture 05:16 — Methylation, MTHFR, and the Problem With One-Gene Solutions 08:03 — DIM, Estrogen Metabolism, and Over-Supplementation 09:17 — Genetic Disease vs. Functional Genomics 13:32 — Using Genetics to Make Smarter Health Decisions 16:20 — Carbs, Saturated Fat, and Personalized Nutrition 17:25 — Why Keto May Not Work for Everyone 20:53 — Genetics Helps You Ask Better Health Questions 22:05 — Hormones, Neurotransmitters, and Polygenic Scoring 23:27 — COMT, Estrogen Fluctuations, and Perimenopausal Mood 26:15 — The "Slow COMT" Personality and Stress Response 29:59 — How Genetics Can Point to Better Testing 34:10 — Genetics and Hormone Production, Binding, and Metabolism 35:57 — What "Estrogen Toxicity" Really Means 37:13 — Detoxification Pathways, the Gut, and Hormone Elimination 39:56 — Why Women's Health Can't Be Treated in Silos 41:25 — Genetics, Exercise Performance, and Recovery 44:16 — How Genetics May Affect Hormone Therapy Response 45:58 — DNA 180 vs. the Newer DNA Testing Panel 48:29 — Prioritizing Your Biggest Health Risks and Opportunities 51:04 — Final Takeaways and Where to Learn More
👉 If you've been told your symptoms are normal, or you've tried hormone support and still don't feel like yourself, this conversation offers a broader way to think about healing. Don't forget to share with someone who needs a more complete conversation about menopause, energy, and cellular health.
00:00 — Introduction and The Importance of Cellular Health with Guest Dr. William Haas 02:05 — Dr. Haas's Journey Into Root-Cause Medicine 04:25 — Why Menopause Isn't Just About Hormones 06:15 — What Is Cellular Health? 08:25 — How to Recognize Mitochondrial Stress 10:35 — Micronutrients, Oxidative Stress & Testing 13:00 — Why Oxidative Stress Matters During Menopause 15:05 — The Foundations of Cellular Health 17:10 — Biohacking: IV Therapy, Ozone & HBOT 20:15 — Gut Health & Nutrient Absorption 22:15 — Ozone & Hyperbaric Oxygen Therapy 24:15 — Integrating Hormones With Cellular Health 26:15 — Peptides: Potential, Safety & the Gray Market 29:05 — The "Recharge Before Repair" Approach 30:25 — Practical Strategies: Protein, Creatine & Intermittent Fasting 32:15 — VO2 Max, Metabolic Health & Longevity 33:45 — Where to Find Dr. William Haas 34:30 — Final Thoughts
Connect with Dr. Haas: Website: https://vyvewellness.com
📌 Connect with Dr. Betty Murray: Website: https://www.drbettymurray.com/ Instagram: https://www.instagram.com/drbettymurray/
✅ Let us know what you think! Like, comment, and subscribe on YouTube: @drbettymurray
🔗 Links: The Fierce Female Method for Longevity (Dr. Betty's book): https://fierce.hormoneshelp.com/ Menrva Telemedicine: https://gethormonesnow.com/ Living Well Dallas: https://www.livingwelldallas.com/
🎙️ More from the Podcast: Subscribe to #MenopauseMastery → https://www.youtube.com/channel/UCwONPdSvb2-YYY74VhD-XBw Apple Podcasts → https://podcasts.apple.com/us/podcast/menopause-mastery/id1607369247 Spotify → https://open.spotify.com/show/0tNsjm32CZNXSgSFEwS3uH
Thank you for listening to Menopause Mastery. Empowering your health journey, one episode at a time.
📌 Connect with Dr. Betty Murray: Website: https://www.drbettymurray.com/ Instagram: https://www.instagram.com/drbettymurray/
✅ Did this content resonate? Let us know what you think! Like, comment, and subscribe on YouTube: @drbettymurray
🔗 Links: The Fierce Female Method for Longevity (Dr. Betty's book): https://fierce.hormoneshelp.com/ Menrva Telemedicine: https://gethormonesnow.com/ Living Well Dallas: https://www.livingwelldallas.com/
🎙️ More from the Podcast: Subscribe to #MenopauseMastery → https://www.youtube.com/channel/UCwONPdSvb2-YYY74VhD-XBw Apple Podcasts → https://podcasts.apple.com/us/podcast/menopause-mastery/id1607369247 Spotify → https://open.spotify.com/show/0tNsjm32CZNXSgSFEwS3uH
Thank you for listening to Menopause Mastery. Empowering your health journey, one episode at a time.
To connect with Melissa: Website: https://victimtowarriormethod.com/
00:00 – Introduction: When menopause isn't the whole story 01:18 – Melissa's experience with early menopause during an abusive marriage 05:10 – How chronic stress and trauma can intensify menopause symptoms 08:34 – Understanding invisible abuse, gaslighting, and coercive control 15:02 – Why narcissists are difficult to recognize 20:11 – Everyday red flags that shouldn't be ignored 27:05 – Financial abuse and losing independence 35:14 – Family dynamics, generational trauma, and toxic relationships 43:22 – The Victim-to-Warrior journey: recognizing and accepting the truth 51:40 – Healing after abuse: forgiveness, rebuilding confidence, and finding healthy love 59:18 – Practical first steps for women who think they may be experiencing emotional abuse 01:06:42 – Melissa's resources, final advice, and message of hope
📌 Connect with Dr. Betty Murray: Website: https://www.drbettymurray.com/ Instagram: https://www.instagram.com/drbettymurray/
✅ Let us know what you think! Like, comment, and subscribe on YouTube: @drbettymurray
🔗 Links: The Fierce Female Method for Longevity (Dr. Betty's book): https://fierce.hormoneshelp.com/ Menrva Telemedicine: https://gethormonesnow.com/ Living Well Dallas: https://www.livingwelldallas.com/
🎙️ More from the Podcast: Subscribe to #MenopauseMastery → https://www.youtube.com/channel/UCwONPdSvb2-YYY74VhD-XBw Apple Podcasts → https://podcasts.apple.com/us/podcast/menopause-mastery/id1607369247 Spotify → https://open.spotify.com/show/0tNsjm32CZNXSgSFEwS3uH
Thank you for listening to Menopause Mastery. Empowering your health journey, one episode at a time.
📌 Connect with Dr. Betty Murray: Website: https://www.drbettymurray.com/ Instagram: https://www.instagram.com/drbettymurray/
✅ Let us know what you think! Like, comment, and subscribe on YouTube: @drbettymurray
🔗 Links: The Fierce Female Method for Longevity (Dr. Betty's book): https://fierce.hormoneshelp.com/ Menrva Telemedicine: https://gethormonesnow.com/ Living Well Dallas: https://www.livingwelldallas.com/
🎙️ More from the Podcast: Subscribe to #MenopauseMastery → https://www.youtube.com/channel/UCwONPdSvb2-YYY74VhD-XBw Apple Podcasts → https://podcasts.apple.com/us/podcast/menopause-mastery/id1607369247 Spotify → https://open.spotify.com/show/0tNsjm32CZNXSgSFEwS3uH
Thank you for listening to Menopause Mastery. Empowering your health journey, one episode at a time.
📌 Connect with Dr. Betty Murray: Website: https://www.drbettymurray.com/ Instagram: https://www.instagram.com/drbettymurray/
✅ Let us know what you think! Like, comment, and subscribe on YouTube: @drbettymurray
🔗 Links: The Fierce Female Method for Longevity (Dr. Betty's book): https://fierce.hormoneshelp.com/ Menrva Telemedicine: https://gethormonesnow.com/ Living Well Dallas: https://www.livingwelldallas.com/
🎙️ More from the Podcast: Subscribe to #MenopauseMastery → https://www.youtube.com/channel/UCwONPdSvb2-YYY74VhD-XBw Apple Podcasts → https://podcasts.apple.com/us/podcast/menopause-mastery/id1607369247 Spotify → https://open.spotify.com/show/0tNsjm32CZNXSgSFEwS3uH
Thank you for listening to Menopause Mastery. Empowering your health journey, one episode at a time.
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