The Choice Space is a podcast for busy people who want to pause, reset and make wise choices — without overhauling their lives to get there. Hosted by Dr Lee David — GP, CBT therapist and author — each episode offers practical tools, expert insights and evidence-based strategies to support your mental wellbeing, energy and focus. From burnout and boundaries to healthy habits, menopause and inner critics, this is your space to reflect and move forward — one small, meaningful step at a time.
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When life changes – through a cancer diagnosis, treatment and the slow rebuild that follows – it can feel like a wave knocks you off your feet. In this episode, Dr Lee David speaks with Dr Darelle Gengasamy about the moment everything shifted, the surge of despair, the pull of purpose and the everyday choices that helped her find steadier ground.
They explore the shock of diagnosis, the need to find a next step, and how reconnecting with personal values can bring direction when life feels uncertain. Darelle speaks candidly about accepting help, the power of community during COVID lockdowns and how small acts of care helped her rediscover meaning and identity.
This is a conversation about adapting to change with compassion – finding strength through connection, curiosity and the courage to keep shaping life in new ways.
Highlights & key moments
00:00 The wave hits – shock, self-blame and anchoring to purpose 03:22 Hospital in lockdown – facing sepsis, uncertainty and isolation 05:00 Breaking bad news – the “wall of water” moment 07:18 Regaining power – “What’s the plan?” and saying yes to support 12:02 Threat, drive, soothe – why relentless doing needs balance 15:23 Receiving help – identity shifts and letting the village in 17:08 Values as compass – keeping family at the centre 19:44 Acts of service – small helps that rebuild confidence 23:01 The Choice Pause – Acceptance Pause practice 25:04 Recovery and reflection – rebuilding confidence after treatment 27:18 Flexibility and experimentation – workarounds, setbacks and new doors opening 32:49 Comparison trap and recognising your own needs 35:23 Protecting energy – permission to decline what overwhelms 37:16 Learning self-compassion – and why a supportive team matters
About the host
Dr Lee David is a GP, CBT therapist and author specialising in mental health and wellbeing. Lee has written many books on CBT, mindfulness and teen wellbeing, and speaks regularly at conferences and in the media. Away from work she enjoys running, hiking, singing in a choir and spending time outdoors with her family. You can find Lee through her website and on Instagram, TikTok (@dr.lee.david) and LinkedIn. You can find more about her books, wellbeing courses and therapy here: https://linktr.ee/dr.lee.david
About the guest
Darrelle is an experienced GP with a passion for supporting mental health and wellbeing. She works as a GP and as a Lead Clinician with NHS Practitioner Health. Currently completing her coaching qualification, she has developed a growing interest in supporting doctors with neurodivergent traits. At the age of 39 she was diagnosed with complex Stage 3 bowel cancer. This experience deepened her understanding of her core value of supporting others and how that value positively influences her own wellbeing. Grateful for the care and community that supported her recovery, she continues to focus on helping others find strength, purpose and connection beyond adversity. You can contact her via Instagram (@wellbeing_in_practice) or Linkedin
Dr Lee David is a GP, CBT therapist and author specialising in mental health and wellbeing. Lee has written many books on CBT, mindfulness and teen wellbeing, and speaks regularly at conferences and in the media. Away from work she enjoys running, hiking, singing in a choir and spending time outdoors with her family. You can find Lee through her website and on Instagram, TikTok (@dr.lee.david), Facebook and LinkedIn. You can find more about her books, wellbeing courses and therapy here: https://linktr.ee/dr.lee.david
Finding Space with Intrusive Thoughts or a Busy Mind
Saison 1 · Épisode 7
mercredi 29 octobre 2025 • Durée 39:00
When the mind feels crowded — with worries, doubts or intrusive thoughts — it can be hard to find calm or clarity. These thoughts are far more common than many people realise, whether they appear as part of anxiety, OCD or simply everyday life.
In this episode of The Choice Space, Dr Lee David speaks with CBT therapist Josh Munn about how to find space when your mind feels busy. They explore why intrusive thoughts arise, how they can pull us into loops of rumination or self-checking, and what helps us step back, respond kindly and focus on what truly matters.
The conversation offers clear explanations, relatable examples and a Choice Pause led by Josh — a short grounding practice called Dropping Anchor that you can use whenever thoughts start to spiral.
Highlights & key moments
00:00 Opening reflections – compassion first and one small values-based action 00:46 Intrusive thoughts – myths, maintenance loops and why response is key 01:53 Understanding the journey – early work with anxiety and OCD and supporting others to feel understood 06:02 How fears become sticky – and the unhelpful cycles that follow 07:03 Mental compulsions – rumination, analysing, checking feelings and seeking reassurance 08:11 How worry and doubt can block presence and joy in relationships 11:45 Why pushing thoughts away can make them stronger 12:20 How attention reinforces what the mind focuses on 15:16 Making space – noticing thoughts and choosing what matters most 18:43 The Choice Pause – Dropping Anchor grounding practice 27:19 Seeing thoughts as thoughts – not facts or commands 36:36 Closing reflections
About the host
Dr Lee David is a GP, CBT therapist and author specialising in mental health and wellbeing. She is the founder of The Choice Space therapy and wellbeing hub, and a podcast host sharing evidence-based tools for self-doubt, stress and everyday decision-making. Lee has written on CBT, mindfulness and teen wellbeing, and speaks regularly at conferences and in the media. Away from work she enjoys running, hiking, singing in a choir and spending time outdoors with her family.You can find Lee on , , and . You can find more about her .
Finding Strength Beyond Invisible Disability
Saison 1 · Épisode 6
mercredi 22 octobre 2025 • Durée 35:09
When life changes — through serious illness, trauma or invisible disability — it can feel like the ground has shifted beneath us. In this powerful episode, Dr Lee David speaks with Dr Amrita Sen Mukherjee about her journey through diagnosis, grief and identity loss, and how she found strength, self-compassion and a renewed sense of purpose.
They explore the concept of post-traumatic growth, what it means to find yourself again and how aligning your choices with your values – even in small ways – can create a new, more authentic path forward.
Amrita speaks with honesty about the stigma of hidden disability in medicine, the fragility of being disbelieved, and the empowering process of reclaiming her story through research, coaching and connection.
Whether you’re living with an invisible illness, supporting someone who is, or a clinician supporting others, this episode is a gentle reminder that healing isn’t about returning to who you were – it’s about discovering who you are now.
What we cover
00:00 Connection, courage and self-worth 01:51 Finding meaning and rebuilding life after illness 04:43 Becoming the patient – facing vulnerability and identity change 07:24 The emotional impact of being unseen and disbelieved 10:46 Grief, acceptance and the strength that follows loss 13:11 Naming experiences – how words reduce shame and restore confidence 14:50 The Choice Pause – the values compass 16:32 Post-traumatic growth, recovery and purpose 19:22 The linear flow – staying centred on what matters when life feels turbulent 25:29 Everyday choices – protecting energy and setting healthy limits 28:50 Finding support – the power of connection and understanding 33:57 Closing reflection – courage, compassion and choosing what matters most
About the host
Dr Lee David is a GP, CBT therapist and author specialising in mental health and wellbeing. She is the founder of , and a podcast host sharing evidence-based tools for self-doubt, stress and everyday decision-making. Lee has written on CBT, mindfulness and teen wellbeing, and speaks regularly at conferences and in the media. Away from work she enjoys running, hiking, singing in a choir and spending time outdoors with her family. You can find Lee on , , and . You can find more about her .
Self-Acceptance and Belonging With Dyslexia
Saison 1 · Épisode 5
mercredi 15 octobre 2025 • Durée 41:35
What changes when we stop trying to fit in and start allowing ourselves to be who we really are? In this episode of The Choice Space Podcast, Dr Lee David talks with Liz Evans, The Untypical OT – occupational therapist, parent and advocate for neurodivergent families. They explore how to live authentically with dyslexia, the emotional impact of late diagnosis and the sense of relief that comes from finally understanding yourself.
They discuss how masking, perfectionism and shame can take hold when differences go unrecognised – and how self-acceptance, humour and simple strategies can restore balance. Liz shares her personal journey from struggle to strength, and the lessons she’s learned about parenting, belonging and building a life that works with, not against, the way her brain works.
A compassionate, grounded conversation for anyone learning to drop the mask and embrace difference – in themselves or someone they love.
What we cover
Why late diagnosis brings relief, anger and unexpected grief
The hidden toll of masking on mental health
The shift to self-understanding and acceptance
Practical tools to make everyday life easier
Humour and flexibility in family life
Letting go of perfection and owning strengths
Belonging in neurodivergent communities
Key moments
00:00 Emotional rollercoaster of late diagnosis 02:40 What occupational therapy really means 06:33 Why joy and fun are essential occupations 10:12 Masking and shame 19:37 The Choice Pause – connection and acceptance 23:08 How honesty builds trust and connection 26:48 Anger and grief that come with understanding 32:27 Belonging, community and self-acceptance 38:29 Everyday tools to lighten the cognitive load 40:23 Two simple choices to carry forward
About the host
Dr Lee David is a GP, CBT therapist and author specialising in mental health and wellbeing. She is the founder of 10 Minute CBT and a podcast host sharing evidence-based tools for self-doubt, stress and everyday decision-making. Lee has written on CBT, mindfulness and teen wellbeing, and speaks regularly at conferences and in the media. Away from work she enjoys running, hiking, singing in a choir and spending time outdoors with her family. You can find Lee on , , and . You can find more about her .
Permission and Choice: Freedom to Live Well
Saison 1 · Épisode 4
mercredi 8 octobre 2025 • Durée 40:10
What would change if you gave yourself permission — to rest, to say no, to ask for help or to feel what you truly feel?
In this episode of The Choice Space Podcast, Dr Lee David talks with psychiatrist and therapist Dr Caroline Walker, founder of The Joyful Doctor and author of Permission: How to Feel, Heal and Thrive in a Challenging World. They explore why many people struggle to give themselves permission to prioritise their needs, emotions and boundaries — particularly in high-pressure settings like healthcare.
The discussion highlights the importance of acknowledging and allowing the full range of emotions, setting boundaries that support wellbeing, and practising self-acceptance. Dr Walker offers practical ways to begin giving yourself permission in daily life, encouraging a more balanced and sustainable approach to wellbeing.
This is a thoughtful, practical conversation for anyone who finds it easier to care for others than themselves.
What we cover · The hidden power of permission — and how to reclaim it for yourself · How culture, upbringing and role-modelling shape everyday choices · Practising saying no and asking for help in small, safe steps · Permission to feel: space for anger, sadness or fear without overwhelm · Cognitive load, HALT and why constant information drains energy · Finding your own path to self-care rather than following “shoulds” · Standing in the centre of the whirlwind — staying calm when life feels full
Key moments
00:00 What permission is and why it keeps showing up in clinical work 07:20 From rigid rules to flexible, values-led choices 10:20 HALT-C and naming needs in the moment 12:40 Cognitive load, phones and replenishing vs draining “rest” 15:30 Personal fit: designing wellbeing your way 21:45 Saying no and building boundary “muscle” safely 31:45 Negotiating at home: problem-solving without losing the why 33:45 Meeting emotions without being swept away 38:22 Two permission-based choices to use today
From Burnout to Balance: Choices that protect our wellbeing
Saison 1 · Épisode 3
mercredi 1 octobre 2025 • Durée 40:19
What happens when achievement stops feeling fulfilling and starts draining every ounce of energy? In this powerful conversation, former paediatrician Dr Jess Morgan joins Dr Lee David to explore the hidden early signs of burnout, why it can be so hard to slow down and how to rediscover a more sustainable way of living and working.
Jess shares her personal journey from NHS medicine through burnout and beyond – describing the subtle warnings she missed, the “hero narrative” that kept her pushing harder and the identity shift that came when she stepped away from clinical practice. Together we look at:
Spotting the signs early: loss of joy in everyday pleasures, creeping cynicism, relentless mental overdrive and the urge to stay busy to avoid uncomfortable feelings
The hero trap: how perfectionism, people-pleasing and proving ourselves can feed exhaustion and make it harder to set limits
Redefining identity: moving beyond professional labels and reconnecting with different parts of ourselves – the playful, creative, reflective sides that help us stay whole
Practical ways forward: therapy, supportive colleagues, setting and keeping boundaries, and small positive rituals that bring back energy and meaning
Lee and Jess also discuss the bigger picture: how compassionate leadership, realistic workloads and role-modelled balance at work can protect wellbeing far more than token gestures.
This episode includes The Choice Pause – What Matters, a short guided practice to help you breathe, notice and make space for what’s important.
Whether you’re feeling stretched thin or simply want to prevent burnout, this conversation offers grounded insight and gentle, doable steps:
Start tiny – even 10 minutes of joy or stillness counts
See “no” as a doorway to a deeper “yes” for what truly matters
Listen with compassionate curiosity to the different parts of yourself and what each needs
If you’ve ever wondered how to slow down without losing who you are, this episode will help you reclaim energy, choice and a more balanced way to live and work.
Finding choice through perimenopause, ADHD and burnout
Saison 1 · Épisode 2
mercredi 24 septembre 2025 • Durée 43:55
In this episode Dr Lee David is joined by psychologist Dr Lindsey Roberts to explore how perimenopause and ADHD intersect — from burnout, sleep disruption and emotional swings to masking, hyperfocus and the boom-and-bust cycle. Lindsey shares her late-diagnosis story, the role of joy, creativity and time outdoors, and why flexible, person-centred workplace support matters. Together they look at practical ways to protect energy — pacing, varied forms of rest, planning supports and compassionate self-talk — alongside the value of joined-up menopause and ADHD care.
Who this episode supports Anyone navigating perimenopause (with or without an ADHD diagnosis), colleagues and loved ones who want to understand, clinicians supporting wellbeing, and leaders building flexible, neuro-inclusive teams.
What we cover
Perimenopause and ADHD: why the overlap matters, and why midlife can raise new diagnoses
Burnout, boom-and-bust & masking: how hyperfocus and “pushing through” backfire
Work that works: autonomy, flexible hours and portfolio careers that protect energy
Rest that actually rests: different “zones” so our thinking brain can switch off
Food, planning & fatigue: easing cognitive load on low-capacity days
Self-talk & acceptance: from harsh criticism to neutral acceptance and kinder structure
Two-track care: joined-up menopause support alongside effective ADHD care
Key takeaways
Support both tracks. Menopause care and ADHD care are distinct yet interconnected.
Boundaries for hyperfocus. Creativity thrives with planned pauses and recovery.
Rest is not the same as stop. Choose the rest your brain needs today.
Make life easier on hard days. Prepare defaults and simple routines.
Soften the inner voice. Swap self-blame for neutral acceptance and gentle structure.
About the host
Dr Lee David is a GP, CBT therapist and author specialising in mental health and wellbeing. Dr Lee David is a GP, CBT therapist and author specialising in mental health and wellbeing. She is the founder of 10 Minute CBT and a podcast host sharing evidence-based tools for self-doubt, stress and everyday decision-making. Lee has written on CBT, mindfulness and teen wellbeing, and speaks regularly at conferences and in the media. Away from work she enjoys running, hiking, singing in a choir and spending time outdoors with her family. You can find Lee on , , and . And you can find more about her
Finding choice when self-doubt gets in the way
Saison 1 · Épisode 1
mercredi 17 septembre 2025 • Durée 44:15
In this engaging conversation, Lee and Dr Nik Kendrew delve into self-doubt, the complexities of imposter syndrome and the pressures of perfectionism. They explore practical strategies for managing anxiety, the importance of focusing on the process rather than the outcome, and the value of community and connection in overcoming challenges. Through personal anecdotes and insights, they highlight the significance of self-compassion and the power of small choices in fostering personal growth and resilience.
Takeaways
Imposter feelings are common and can affect anyone.
Self-doubt often leads to procrastination and inaction.
Breaking tasks into smaller steps can reduce overwhelm.
Focusing on the process rather than the outcome is key.
Mindfulness techniques can help manage anxiety.
Recognizing emotional states is crucial for self-awareness.
Community support can alleviate feelings of isolation.
Embracing imperfection can lead to greater creativity.
Small choices can lead to significant changes over time.
Self-compassion is essential in managing stress and expectations.
Chapters 00:00 Understanding Imposter Feelings 05:20 The Challenge of Starting New Projects 10:43 Overcoming Procrastination and Perfectionism 17:44 The Importance of Enjoying the Process 21:48 Navigating Self-Doubt in Professional Settings 25:07 Coping Mechanisms and Brain Space 25:43 Understanding Emotional Curves and Threat Brain 27:38 Finding Calm Amidst Stress 29:39 Self-Awareness and Functioning Well 31:45 Joyful Activities and Micro-Steps 32:40 Mindful Commuting and Self-Care 35:52 Connecting Through Shared Experiences 39:05 Values and Purpose in Podcasting 42:00 Overcoming Perfectionism and Embracing Process 44:45 Making Choices and Taking Action
Sound bites "We often focus on the one negative feedback." "It's about building allies in the workplace." "There's no such thing as failure, only learning."
Trailer: Welcome to The Choice Space
vendredi 25 juillet 2025 • Durée 03:20
In this short trailer episode, I’m introducing The Choice Space — a podcast for busy people who want to pause, reset and make wiser choices in the middle of everyday life.
You’ll get a flavour of what’s coming — from solo episodes to expert interviews — all grounded in real-life experience, clinical insight and tools that actually work. And we'll discover how even a small pause can open up more freedom, clarity and direction — especially when life feels full or overwhelming.
Whether you're listening on the move or taking five minutes to yourself, I hope this space helps you breathe, reflect and take your next step with intention.
About the host
Dr Lee David is a GP, CBT therapist and author specialising in mental health and wellbeing. Lee has written many books on CBT, mindfulness and teen wellbeing, and speaks regularly at conferences and in the media. Away from work she enjoys running, hiking, singing in a choir and spending time outdoors with her family. You can find Lee through her website and on Instagram, TikTok (@dr.lee.david), Facebook and LinkedIn. You can find more about her books, wellbeing courses and therapy here: https://linktr.ee/dr.lee.david
Why Becoming A New Parent Can Feel So Hard
Saison 2 · Épisode 24
mercredi 24 juin 2026 • Durée 43:32
Becoming a parent is one of life's biggest transitions. Alongside the practical changes of caring for a new baby can come profound shifts in identity, relationships, emotions and mental health.
In this episode, perinatal psychologist Julianne Boutaleb joins Dr Lee David to explore why this period can feel so challenging and why many new parents are surprised by the intensity of the experience. From changes in the brain and heightened sensitivity to uncertainty through to sleep deprivation, relationship changes and the loss of the village that once helped families raise children, the conversation explores some of the reasons life with a new baby can feel harder than expected.
Julianne explains how modern parents often place enormous pressure on themselves to get everything right. They discuss perfectionism, social comparison and the belief that we should somehow instinctively know how to care for a baby. The discussion highlights why babies do not need perfect parents and how the idea of "good enough" parenting may be more helpful than many people realise.
The episode also explores the importance of connection and support. Julianne reflects on the role of partners, family, friends and wider communities in helping parents navigate the emotional ups and downs of early parenthood. She explains why asking for help can be difficult and why many parents mistakenly believe they should be able to manage alone.
Lee and Julianne also discuss perinatal mental health, including anxiety, depression, intrusive thoughts and birth trauma. They explore how to recognise when additional support may be needed and why early support can make a meaningful difference.
This is a thoughtful conversation about the emotional realities of life with a new baby and a reminder that finding this period difficult is often a reflection of the scale of the transition rather than a sign that something has gone wrong.
00:00 The reality of becoming a parent03:05 Why the transition feels so challenging06:17 Uncertainty and loss of control08:53 The support new parents need12:07 Comparison and parenting pressure17:00 How parenthood changes the brain19:58 Why babies don't need perfect parents23:58 The importance of a village29:19 Small moments of support and kindness31:22 Recognising perinatal mental health difficulties36:24 Growth and change through parenthood38:27 Choice Space takeaway
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Josh is a CBT, EMDR and ACT therapist with a deep passion for supporting people living with anxiety, OCD and ADHD. He sees therapy as more than symptom reduction — it’s about helping people reconnect with their values, find freedom from unhelpful cycles and build lives that feel meaningful. Josh brings warmth, curiosity and genuine care to his work, sharing insights and practical tools to make evidence-based strategies more accessible to those who need them. You can connect with Josh via instagram and TikTok or through his website.
Dr Lee David is a GP, CBT therapist and author specialising in mental health and wellbeing. Lee has written many books on CBT, mindfulness and teen wellbeing, and speaks regularly at conferences and in the media. Away from work she enjoys running, hiking, singing in a choir and spending time outdoors with her family. You can find Lee through her website and on Instagram, TikTok (@dr.lee.david), Facebook and LinkedIn. You can find more about her books, wellbeing courses and therapy here: https://linktr.ee/dr.lee.david
Dr Amrita Sen Mukherjee is a GP, positive psychology practitioner, coach and disability advocate whose work focuses on post-traumatic growth and invisible disability. Her research explores how doctors find growth after life-changing illness, and she leads national advocacy for inclusion through her role as co-chair of the Disabled Doctors Network. Recognised with awards from the University of East London, the RCGP and Pulse magazine, she combines clinical expertise with a compassionate, human approach to recovery and wellbeing.
Dr Lee David is a GP, CBT therapist and author specialising in mental health and wellbeing. Lee has written many books on CBT, mindfulness and teen wellbeing, and speaks regularly at conferences and in the media. Away from work she enjoys running, hiking, singing in a choir and spending time outdoors with her family. You can find Lee through her website and on Instagram, TikTok (@dr.lee.david), Facebook and LinkedIn. You can find more about her books, wellbeing courses and therapy here: https://linktr.ee/dr.lee.david
Liz is a dyslexic solo parent in a neurodiverse family and an occupational therapist. She helps neurodivergent parents protect against burnout through a neuroaffirming, trauma and sensory-responsive lens, supporting a shift from survival and overwhelm to greater calm and capacity. You can find Liz on Facebook, Instagram, and LinkedIn. She’s also the host of The Untypical Parent Podcast, for neurodivergent families finding their own way of doing things differently.
Dr Lee David is a GP, CBT therapist and author specialising in mental health and wellbeing. Lee has written many books on CBT, mindfulness and teen wellbeing, and speaks regularly at conferences and in the media. Away from work she enjoys running, hiking, singing in a choir and spending time outdoors with her family. You can find Lee through her website and on Instagram, TikTok (@dr.lee.david), Facebook and LinkedIn. You can find more about her books, wellbeing courses and therapy here: https://linktr.ee/dr.lee.david
About the host
Dr Lee David is a GP, CBT therapist and author specialising in mental health and wellbeing. Dr Lee David is a GP, CBT therapist and author specialising in mental health and wellbeing. She is the founder of 10 Minute CBT and a podcast host sharing evidence-based tools for self-doubt, stress and everyday decision-making. Lee has written books on CBT, mindfulness and teen wellbeing, and speaks regularly at conferences and in the media. Away from work she enjoys running, hiking, singing in a choir and spending time outdoors with her family. You can find Lee on Instagram, TikTok, and LinkedIn. And you can find more about her books and wellbeing courses here.
About the guest
Dr Caroline Walker is a psychiatrist, therapist, speaker, trainer, writer and coach. She is founder of The Joyful Doctor – supporting overworked and under-appreciated doctors to move beyond ‘just existing’ and take steps towards a happier, healthier and more fulfilling life and career, free from fear or judgement. She lives in Kent with her family and is an international role model for doctors with mental health challenges.
Dr Lee David is a GP, CBT therapist and author specialising in mental health and wellbeing. Lee has written many books on CBT, mindfulness and teen wellbeing, and speaks regularly at conferences and in the media. Away from work she enjoys running, hiking, singing in a choir and spending time outdoors with her family. You can find Lee through her website and on Instagram, TikTok (@dr.lee.david), Facebook and LinkedIn. You can find more about her books, wellbeing courses and therapy here: https://linktr.ee/dr.lee.david
About the host
Dr Lee David is a GP, CBT therapist and author specialising in mental health and wellbeing. Dr Lee David is a GP, CBT therapist and author specialising in mental health and wellbeing. She is the founder of 10 Minute CBT and a podcast host sharing evidence-based tools for self-doubt, stress and everyday decision-making. Lee has written books on CBT, mindfulness and teen wellbeing, and speaks regularly at conferences and in the media. Away from work she enjoys running, hiking, singing in a choir and spending time outdoors with her family. You can find Lee on Instagram, TikTok, and LinkedIn. And you can find more about her books and wellbeing courses here
About the guest
Dr Jess Morgan has carved out a flexible and varied career that incorporates many of her different interests. She worked as an NHS paediatrician for over ten years before leaving clinical medicine in 2019 and retraining as a primary teacher. Alongside her work in the primary education sector, Jess is a speaker, writer and facilitator, using both expertise and lived experience to lead national change and improve the wellbeing and working lives of health professionals. More than anything though, Jess is a wife and a mum and loves nothing more than a wet and windy walk with her family or pulling on a wetsuit and diving into a lake.
Dr Lee David is a GP, CBT therapist and author specialising in mental health and wellbeing. Lee has written many books on CBT, mindfulness and teen wellbeing, and speaks regularly at conferences and in the media. Away from work she enjoys running, hiking, singing in a choir and spending time outdoors with her family. You can find Lee through her website and on Instagram, TikTok (@dr.lee.david), Facebook and LinkedIn. You can find more about her books, wellbeing courses and therapy here: https://linktr.ee/dr.lee.david
Dr Lindsey Roberts is a Chartered Psychologist with over 20 years of experience in the health and neuropsychology sectors having worked across the NHS, academic, pharmaceutical industry and the charitable sectors in teaching, research and knowledge exchange. Lindsey loves to make a difference to people’s quality of life whether through one-to-one support or tailored interventions that spread to support many. To-date, Lindsey has brought in, or been a part of a team, who have brought in just under £2m in research grant funding for applied research in healthcare.
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Reference
Chapman L, Gupta K, Hunter MS et al. J Atten Disord. 2025;29:706. doi:10.1177/10870547251355006
About the host
Dr Lee David is a GP, CBT therapist and author specialising in mental health and wellbeing. Lee has written many books on CBT, mindfulness and teen wellbeing, and speaks regularly at conferences and in the media. Away from work she enjoys running, hiking, singing in a choir and spending time outdoors with her family. You can find Lee through her website and on Instagram, TikTok (@dr.lee.david), Facebook and LinkedIn. You can find more about her books, wellbeing courses and therapy here: https://linktr.ee/dr.lee.david
About Dr Lee David Dr Lee David is a GP, CBT therapist and author specialising in mental health and wellbeing. Dr Lee David is a GP, CBT therapist and author specialising in mental health and wellbeing. She is the founder of 10 Minute CBT and a podcast host sharing evidence-based tools for self-doubt, stress and everyday decision-making. Lee has written books on CBT, mindfulness and teen wellbeing, and speaks regularly at conferences and in the media. Away from work she enjoys running, hiking, singing in a choir and spending time outdoors with her family. You can find Lee on Instagram, TikTok, and LinkedIn. And you can find more about her books and wellbeing courses here
About Dr Nik Kendrew Nik is a GP partner in Kent and former GP trainer with a long-standing interest in how media shapes health behaviour. He believes well-informed medical content can support both the public and busy clinicians, and works to challenge misleading advice online. Nik has appeared on the BBC, ITV and Channel 4’s Steph’s Packed Lunch, is resident GP on Boom Radio and hosts the podcast Boggled Docs. Away from work he enjoys running, spin and cardio HIIT, as well as cooking risotto and making pizza in his home oven.
Reference Bravata DM et al. Prevalence, predictors, and treatment of impostor syndrome: a systematic review. J Gen Intern Med. 2020;35(4):1252-1275.
About the host
Dr Lee David is a GP, CBT therapist and author specialising in mental health and wellbeing. Lee has written many books on CBT, mindfulness and teen wellbeing, and speaks regularly at conferences and in the media. Away from work she enjoys running, hiking, singing in a choir and spending time outdoors with her family. You can find Lee through her website and on Instagram, TikTok (@dr.lee.david), Facebook and LinkedIn. You can find more about her books, wellbeing courses and therapy here: https://linktr.ee/dr.lee.david
About the guest
Julianne Boutaleb is a consultant perinatal psychologist and founder and clinical director of Parenthood In Mind. With more than 24 years' experience across the NHS and private practice, she specialises in supporting parents and parents-to-be with perinatal mental health difficulties including anxiety, depression, birth trauma, PTSD, tokophobia, reproductive loss, fertility treatment, attachment difficulties and relationship challenges. Julianne has a particular interest in the impact of birth trauma on parents, couple relationships and parent-infant attachment, and has extensive experience teaching and training health professionals in perinatal mental health, attachment and early years wellbeing. She works with individuals, couples and families using a range of evidence-based approaches including CBT, ACT, compassion-focused therapy and attachment-based interventions.
Dr Lee David is a GP, CBT therapist and author specialising in mental health and wellbeing. Lee has written many books on CBT, mindfulness and teen wellbeing, and speaks regularly at conferences and in the media. Away from work she enjoys running, hiking, singing in a choir and spending time outdoors with her family. You can find Lee through her website and on Instagram, TikTok (@dr.lee.david), Facebook and LinkedIn. You can find more about her books, wellbeing courses and therapy here: https://linktr.ee/dr.lee.david
