Speak Shame – Détails, épisodes et analyse

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Speak Shame

Dr Connie Kerali

Société & Culture

Forme & Santé

Fréquence : 1 épisode/17j. Total Éps: 37

After experiencing sexual violence, Dr Connie Kerali was silenced by shame for 3 years until she heard one woman courageously share her survivor story. A few days later, she reported what happened to her to the police.

In recognition of the impact one story can have, Speak Shame is a collection of stories that shame didn't want you to hear. Stories of hope, inspiration and becoming.

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Données mises à jour le 30/10/2026

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Liens partagés entre épisodes et podcasts

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https://www.storieswithoutshame.com/newsletter
37 partages
https://www.victimsupport.org.uk/
8 partages
https://www.womensaid.org.uk/
8 partages

https://www.instagram.com/storieswithoutshame
37 partages
https://www.instagram.com/wetestify
3 partages
https://www.instagram.com/mynameisvasavi
1 partage

https://www.linkedin.com/in/shinewithnina234/
1 partage
https://www.linkedin.com/in/earthandbloom/
1 partage
https://www.linkedin.com/in/emilyjacob/
1 partage

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Score global : 72%

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Ep 37 - What Runs the World? Shame: Dr. Judith Pilla on Our Most Misunderstood Emotion

Saison 4 · Épisode 37

mercredi 12 août 2026 • Durée 54:01

What if everything you thought you knew about shame was wrong?

In the Season 4 finale of Speak Shame, Dr Connie is joined by Dr. Judith Pilla – psychotherapist, shame researcher, and author of How Shame Runs the World – for a conversation that will change how you think about one of our most powerful and least understood emotions.

Dr. Pilla reveals why shame isn't simply a negative emotion to be eliminated. It's an evolutionary signalling system every human carries. She breaks down the crucial difference between pro-social shame (the kind that teaches useful lessons) and corrosive shame (the kind that only hurts) and why understanding that difference is the key to finally healing.

Expect an eye-opening conversation covering perfectionism, procrastination, people-pleasing, the shame machine of social media, projection, discrimination, and why 90% of the shame we carry was never ours to begin with.

If shame has been silencing you, this episode is for you.

00:00 Content Warning

00:13 Show Intro

01:24 Meet Dr Judith Pilla

02:08 What Shame Is

03:37 Shame Versus Guilt

06:44 How Shame Shows Up

08:58 Why She Wrote It

13:06 Why Shame Runs World

13:59 Pro Social Shame

17:23 Corrosive Shame

19:15 Internalised Messages

23:28 Healing Shame Basics

26:03 Use It Then Lose It

28:06 Finding Safe People

33:56 Gender and Shame

36:31 Perfectionism and Procrastination

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