New episodes every month. Life advice that doesn’t suck by a 3x #1 NYT bestselling author. I’ve spent two decades calling out everything wrong with the self-help world: the bad science, the guru nonsense, and the advice that preys on people's insecurities. This podcast is my no-BS, research-backed answer to all of it.
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Solved, Answers: Finding Purpose, Failing Better, and the AI Future
Épisode 11
lundi 15 décembre 2025 • Durée 01:26:05
This one’s different. In this special year-end episode, I answer your questions—from the deep stuff about purpose and motivation, to the uncomfortable realities of change, burnout, failure, and dealing with unsupportive family. I also share the behind-the-scenes chaos of building SOLVED this year, what I learned about making massive, meaningful content, and what’s coming in 2026 (spoiler: boundaries, ego, and maybe some live shows).
This is part personal, part philosophical, and part therapy session disguised as a podcast. If you’ve been wondering what’s next—or why you feel stuck—this one’s for you. See you in 2026.
CHAPTERS
(00:00) Introduction
(01:13) Recap of 2025
(03:42) What if I don't have a single purpose?
(12:34) I'm having issues on getting motivated on one thing
(23:15) I'm struggling with the idea that purpose must be bigger than yourself
(26:04) How Mark got Purpose AI to work
(32:55) Questions from YouTube
(01:05:55) Goals for 2026
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Finding Your Purpose, Solved
Épisode 10
jeudi 4 décembre 2025 • Durée 04:44:18
This is the episode I’ve been waiting to make for a long time. Purpose has been at the core of everything I’ve written and done for over a decade—and in this episode, we go all the way down the rabbit hole. From Viktor Frankl surviving Auschwitz to the myth of “finding your one true purpose,” we break down what purpose really is, why you feel lost without it, and how you can build it into your life.
We also get uncomfortable (in the best way) and talk about the dark side of purpose—how it can burn you out, trap you in toxic ambition, or become an excuse to ruin your life.
And I have a very special announcement to make: Today, I’m launching a new app called Purpose. It’s an AI-powered mentor for personal growth. You talk to it about whatever you’re facing—stress, decisions, conflicts, goals—and it helps you make sense of things. Purpose listens, reflects back what matters most, and turns big challenges into small, actionable steps. The more you use it, the more personalized and helpful it becomes.
CHAPTERS
(00:00) Introduction
(17:20) What Is Purpose?
(45:34) Philosophical & Historical Perspectives on Purpose
(01:31:26) The Psychology of Purpose
(02:08:13) The Four Stages of Life
(02:31:33) The Dark Side of Purpose
(03:07:25) Finding and Cultivating Purpose
(03:36:56) Finding Purpose in Work (or Not)
(04:09:14) Practical Tools and Frameworks
(04:24:48) The 80/20 of Living with Purpose
⇨ Sign up for my newsletter, Your Next Breakthrough. It will help make you a less awful person: https://markmanson.net/breakthrough
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How to Find and Live by Your Values, Solved
Épisode 1
jeudi 1 mai 2025 • Durée 04:01:20
Welcome to the first episode of the Solved Podcast. Today, we are solving your values.
Over eight years ago, I wrote The Subtle Art of Not Giving a F*ck—a book that, underneath all the swearing and irreverence, was really about one thing: values. What do you care about? What’s actually worth your time, your energy, your life?
So in this kickoff episode of SOLVED, Drew and I are going deep into why your values are the foundation of everything—your happiness, your mental health, your relationships, your sense of meaning—and why so many of us today feel so lost.
We break down the difference between chasing cheap dopamine hits and building real fulfillment, why not all values are created equal, how to figure out what your true values are, how to change your values, how to start living out your values more fully, and how values silently shape your decisions and relationships every day. If you’ve ever felt stuck, directionless, or like you’re living someone else’s life, this episode is the wake-up call you need. It’s time to stop drifting through life and start giving a fck about the right things. Forget the rest. Welcome to SOLVED.
Get your free PDF guide: https://solvedpodcast.com/values
CHAPTERS
(00:00) Introduction
(09:31) What are Values?
(01:05:01) Values and Your Relationships
(01:37:25) Where Do Values Come From?
(02:14:34) Identifying Your Core Values
(02:48:53) How to Change Your Values
(03:21:56) Lessons and Takeaways
⇨ Sign up for my newsletter, Your Next Breakthrough. It will help make you a less awful person: https://markmanson.net/breakthrough
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The Last Podcast
mercredi 9 avril 2025 • Durée 23:29
New podcast launches May 1st! We'll be releasing on this same feed, so all you have to do is stay subscribed to this channel and you'll get all the new episodes as they come out.
***
After more than 70 episodes and 30 million downloads, I’ve decided to shut down The Subtle Art of Not Giving a F*ck Podcast. Yeah, I know—sounds a little crazy. But the truth is, I wasn’t having fun anymore. The guest treadmill, the pressure to play nice, the temptation to chase clicks instead of meaning—it all started to feel fake. So, I’m pulling the plug.
BUT—I’m not going away. I’m launching something new. It’s called Solved—a no-ads, no-guests, deep-dive podcast where each episode tackles one major life topic and breaks it down thoroughly. Think: values, emotions, procrastination—done right, from every angle, with real research and clear implementation. It’s the podcast I wish already existed. So I’m making it. First episode drops May 1 st!
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How to Find the Mindsets that Work For You (ft. Derek Sivers)
Épisode 73
mercredi 2 avril 2025 • Durée 01:27:36
I’ve got a special episode for you today. I sat down in person with my longtime friend and first-ever podcast guest, Derek Sivers. We haven’t recorded live before, and honestly, it shows—in the best way. It’s raw, weird, and filled with the kind of conversations we usually when we’re just hanging out together.
We dig into Derek’s new book, Useful, Not True, and the big idea behind it: that our beliefs don’t need to be true to be helpful. That spins off into everything from remixing creative influences (metal + Dixieland jazz, anyone?) to why most podcasts—including mine—have gotten painfully predictable. We talk artistic reinvention, Bob Dylan, Bowie, Miles Davis, why most “thought leaders” are just regurgitating each other’s ideas, and why I'm ending the podcast as you know it—and what’s next!
We also dive into the deeper stuff: the emotional power of belief, authenticity vs. performative vulnerability, therapy culture, and why sometimes the most liberating thing you can do is reject what everyone else thinks is necessary—relationships, kids, all of it.
This was one of the most honest, meandering, and creatively energizing conversations I’ve had in a while. If you’re into big questions, unconventional ideas, and the occasional musical metaphor, this one’s for you.
Derek’s new book- Useful, Not True: https://www.amazon.com/Useful-Not-True-Derek-Sivers-ebook/dp/B0D86K4XF5
CHAPTERS
Chapters
00:00:00 Introduction: A Special Live Recording with Derek Sivers
00:01:03 Finding Ideas: Chinese Dictionaries and Creative Remixing
00:03:52 The Miles Davis Principle: Why Success Means It's Time to Stop
00:05:59 The London Scene vs. The Welsh Countryside
00:07:49 Mark's Podcast Pivot: Breaking Out of the Interview Format
00:06:50 The Bookshelf Problem: Conformity in Podcasting
00:16:20 Introducing Useful, Not True: The Core Concept
00:20:09 Why All That Really Matters Are Your Actions
00:32:31 Religion as Actions, Not Beliefs
00:27:53 The Other Side of the River: Perspective Is Everything
00:30:15 Social Norms as Useful, Not True Beliefs
00:36:28 The Emotional Resistance to Questioning Your Beliefs
00:37:49 Against Authenticity: Why Your First Thought Is an Obstacle
00:38:42 Therapy Culture: When Private Concepts Go Public
00:42:37 The Pilot Analogy: Why We Want Some People to Lie
00:45:59 Optimistic Nihilism: The Joy of Nothing Meaning Anything
00:49:16 Everything Is Feelings: Why Emotions Are the Ultimate Metric
00:50:22 Optimizing for Happiness, Not Money
00:56:03 The Jordan Peterson Paradox: Brilliant Openings, Absolute Endings
01:03:37 Derek's Relationship Revelation: I Don't Want a Life Partner
01:07:25 The Biology Question: Should You Want What You're Supposed to Want?
01:08:07 Middle Age and Dating: Why Single Parents Check Out
01:20:26 The Companionship Paradox: Friends vs. Partners
01:21:23 Drew's Influence and the Coldplay Problem
01:23:15 The Closing: Changing Formats and Creative Courage
⇨ Sign up for my newsletter, Your Next Breakthrough. It will help make you a less awful person: https://markmanson.net/breakthrough
⇨ Get clarity on what actually matters. Try Purpose, Mark's AI mentor app that learns your patterns, challenges your blind spots, and helps you take action. Get started at https://bit.ly/4w46FMH
FOLLOW MARK
Mark's IG: https://www.instagram.com/markmanson
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Twitter: https://x.com/markmanson
LinkedIn: https://www.linkedin.com/in/markmanson/
YouTube: https://www.youtube.com/@IAmMarkManson
Theme Song: Icarus Lives by @Periphery , used with permission from Periphery.
How to Change Your Mind Without Losing Yourself
Épisode 72
mercredi 26 mars 2025 • Durée 47:04
In this episode, Drew and I dive into some of the biggest beliefs we’ve shifted over the years—and what it actually looks like to change your mind.
We talk about Drew’s evolving views on religion, why I’m way less convinced that people are as changeable as we like to believe, and why I think trauma might be getting a little too much airtime in the self-help world.
We also get into the loneliness epidemic, the quiet power of community, and why so much of “personal growth” isn’t about becoming someone new—it’s about learning to work with who you already are.
Leave a comment below about what you’ve changed your mind about—and enjoy.
CHAPTERS
Chapters
00:00:00 Introduction: 72 Episodes and the Work Behind It
00:02:00 Why We Need to Change Our Minds More Often
00:03:14 Drew's Shifting View on Religion
00:04:33 The New Atheism Movement and Its Limitations
00:05:44 Religion's Benefits: Community, Service, and Local Focus
00:06:43 The Dogma Dilemma: Can You Have the Good Without the Bad?
00:13:06 The Feature Is the Bug: Why Religion Works So Well
00:17:54 Mark's Big Mind Change: People Are Less Malleable Than We Think
00:18:53 The Twin Studies and What They Revealed
00:21:06 What Actually Changes: Attitude, Not Identity
00:26:45 The Self-Acceptance Paradox
00:24:47 It's a Skill Issue, Not a Personality Issue
00:26:15 The Dangerous Desire to Become a New Person
00:30:41 Mark's Contrarian Take: Trauma Is Overrated
00:33:24 The Trauma Narrative as Cop-Out
00:35:18 Resilience: The Underrated Human Trait
00:37:55 Drew's Contrarian Take: Optimism About the Future
00:39:35 The Data on Human Progress
00:43:17 Climate Change and the Solutions-Create-Problems Cycle
00:46:35 Closing Wisdom: Keep an Open Mind
⇨ Sign up for my newsletter, Your Next Breakthrough. It will help make you a less awful person: https://markmanson.net/breakthrough
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Twitter: https://x.com/markmanson
LinkedIn: https://www.linkedin.com/in/markmanson/
YouTube: https://www.youtube.com/@IAmMarkManson
Theme Song: Icarus Lives by @Periphery , used with permission from Periphery.
Lessons on Money, Success, and Fulfillment You Need to Hear (ft. Lewis Howes)
Épisode 71
mercredi 19 mars 2025 • Durée 01:14:02
Lewis Howes is one of the most successful podcasters of all time—12 years, nearly 1,800 episodes, and countless interviews with world-class performers. But what’s even more interesting is how his definition of success has evolved over the years. In this conversation, Lewis opens up about shifting from a hyper-competitive, “be number one” mentality to a more collaborative, impact-driven approach.
We also dive into emotional regulation, the surprising ways our relationship with money affects our lives, and why most people either idolize or demonize wealth. Oh, and Lewis casually mentions he’s training to compete in the Olympics in his 40s. No big deal. This episode is packed with insights on what it really means to live a fulfilling, abundant life—without losing your mind in the process.
Lewis's new book, Make Money Easy: https://www.amazon.com/Make-Money-Easy-Financial-Freedom/dp/1401993931
Lewis's podcast, The School of Greatness: https://lewishowes.com/sogpodcast/
CHAPTERS
Chapters
00:00:00 Introduction and 12 Years of Podcasting
00:01:03 Redefining Greatness: From Competition to Collaboration
00:03:35 The Jealousy Trap and Learning to Celebrate Others
00:04:49 When Being Number One Isn't Enough
00:10:24 The School of Greatness: Creating Your Own Therapy
00:12:07 From Hypercompetitive Athlete to Emotionally Aware Human
00:13:51 Vision and Spatial Awareness: The Athletic Edge That Translates
00:16:07 Treating Life Like Sports: Coaches, Seasons, and Feedback
00:17:40 Greatness 101: The Essential Curriculum
00:18:53 Emotional Regulation: Healing Childhood Wounds
00:22:13 Gratitude and Generosity: The Gateway to Flourishing
00:25:15 The Money Book Nobody Else Wrote
00:26:48 Money Wounds and Money Stories
00:29:22 If Money Walked Through the Door: The Revealing Exercise
00:31:09 Growing Up With Money: Downplaying Success to Fit In
00:36:15 Why We Attach So Much Emotion to Money
00:37:28 Money and Self-Worth: The Dangerous Connection
00:38:52 Mark's Healthy Relationship With Money
00:40:49 Broke and Happy vs Rich and Miserable: The Four Quadrants
00:41:30 Living on a Couch: From Defeated to Empowered
00:44:44 Success Without Peace: Fighting Everyone at 30
00:46:07 Mark's Journey: From Friend's Couch to Subtle Art Success
00:47:11 Broke But Optimistic: Learning Skills and Building Momentum
00:48:57 When Massive Success Breaks Your Brain
00:50:56 The Psychological Adjustment to Sudden Wealth
00:52:25 When Friends and Family Get Weird About Your Money
00:54:08 The Generosity Paradox: When Giving Backfires
00:56:01 Quality of Life Equals Quality of Relationships
00:57:58 Getting Married: Doing Everything Opposite
00:59:06 Courageous Conversations and Early Therapy
01:01:05 The No Upset Agreement: Communicating Without Fighting
01:02:17 Have Serious Conversations Sooner in Relationships
01:03:59 The Olympic Dream: A 40-Year Journey
01:06:53 Showing Up Uninvited: The First Handball Practice
01:08:37 The Dream That Died and Came Back to Life
01:09:54 Paris 2024: Reactivating the Fire
01:10:39 Three and a Half Years to Go: The Marathon Begins
01:12:53 Ambitious Goals That Seem Slightly Unhinged
⇨ Sign up for my newsletter, Your Next Breakthrough. It will help make you a less awful person: https://markmanson.net/breakthrough
⇨ Get clarity on what actually matters. Try Purpose, Mark's AI mentor app that learns your patterns, challenges your blind spots, and helps you take action. Get started at https://bit.ly/4w46FMH
FOLLOW MARK
Mark's IG: https://www.instagram.com/markmanson
Solved IG: https://www.instagram.com/solvedpodcast/
Twitter: https://x.com/markmanson
LinkedIn: https://www.linkedin.com/in/markmanson/
YouTube: https://www.youtube.com/@IAmMarkManson
Theme Song: Icarus Lives by @Periphery , used with permission from Periphery.
Mastering Resilience, AI’s Unstoppable Rise, and Can We Truly Change?
Épisode 70
mercredi 12 mars 2025 • Durée 01:02:48
Resilience isn’t just about gritting your teeth and enduring pain—it’s about managing the stories you tell yourself. In this episode, I break down why most people get resilience wrong and how mastering the “second arrow” is the real key to bouncing back. We dive into post-traumatic growth, why caring about something bigger than yourself makes you stronger, and how focusing on what you can control changes everything.
We also talk about AI—how it’s not here to save or destroy humanity, but it is going to change everything. We look at how AI is already transforming creative and knowledge-based jobs, why you should be using it right now, and what you can do to stay ahead. Plus, we tackle the ultimate question: Can people change? That three-word question is lot more complex than it seems. Check it out.
CHAPTERS
Chapters
00:00:00 Introduction: Have You Felt the AGI?
00:03:31 The Fuck of the Week: What Resilience Really Is
00:07:09 The Problem With Mental Health Apps
00:10:40 Five Ways to Build Real Resilience
00:19:56 The Novelty Addiction and Showing Up for Small Things
00:24:06 Brilliant or Bullshit: Will AI Doom or Save Humanity?
00:29:42 AI as a New Medium: Interactive Novels and Beyond
00:32:38 How to Actually Use AI: The Quality Input Problem
00:38:06 The New Scarcity: Where Humans Still Matter
00:43:50 Reader Question: Can People Change?
00:46:36 The Prerequisites for Change and the Codependency Trap
00:51:18 What Actually Counts as Change?
00:55:50 Personal Changes and the Slow Grind
⇨ Sign up for my newsletter, Your Next Breakthrough. It will help make you a less awful person: https://markmanson.net/breakthrough
⇨ Get clarity on what actually matters. Try Purpose, Mark's AI mentor app that learns your patterns, challenges your blind spots, and helps you take action. Get started at https://bit.ly/4w46FMH
FOLLOW MARK
Mark's IG: https://www.instagram.com/markmanson
Solved IG: https://www.instagram.com/solvedpodcast/
Twitter: https://x.com/markmanson
LinkedIn: https://www.linkedin.com/in/markmanson/
YouTube: https://www.youtube.com/@IAmMarkManson
Theme Song: Icarus Lives by @Periphery , used with permission from Periphery.
How to Stop Letting Fear Control Your Life (ft. Dr. Julie Smith)
Épisode 69
mercredi 5 mars 2025 • Durée 01:00:12
You know that voice in your head that loves to tell you that you suck? Yeah, that one. The one that compares you to everyone on Instagram, tells you you’re a failure for eating cereal at 11 p.m., and insists you’ll never get your life together. Well, today, we’re calling in a professional to deal with that assh*le. Dr. Julie Smith is a clinical psychologist and viral mental health educator who’s built a massive following by actually making psychology make sense. In this episode, she breaks down how to quiet that inner critic, stop getting crushed by comparison, and reframe your self-loathing into something a little more useful—like self-respect.
We also dig into what it’s like to become internet famous when you’re an introvert, why emotions are not facts (even though they feel like they are), and how to stop letting social media, your parents, and your own bullsh*t beliefs define your worth. Whether you’re stuck in a shame spiral, wondering why life feels pointless, or just trying to figure out how to not hate yourself so much, this episode is for you.
Dr. Julie’s new book, Open When: A Companion for Life's Twists & Turns: https://www.amazon.com/Open-When-Companion-Lifes-Twists-ebook/dp/B0D3CB1XX6
Dr. Julie’s first book, Why Has Nobody Told Me This Before?: https://www.amazon.com/Why-Nobody-Told-This-Before-ebook/dp/B0983L6T32
Follow Dr. Julie:
https://www.youtube.com/@DrJulie
https://www.instagram.com/drjulie
https://www.tiktok.com/@drjulie
https://x.com/drjuliesmith
https://www.facebook.com/DrJulieSmith/
CHAPTERS
Chapters
00:00:00 Introduction: That Voice in Your Head
00:01:13 The Social Media Paradox: Spreading Mental Health Advice Online
00:03:21 From Therapy Room to TikTok: An Accidental Journey
00:04:55 Internet Fame and the Introvert's Dilemma
00:07:01 Having Your Own Back: The Inner Coach Technique
00:09:50 The Investment Portfolio Approach to Identity
00:12:40 Social Comparison: A Strength Turned Upside Down
00:17:47 The Values Exercise: Finding What Actually Matters
00:20:48 The Whole Package: Envying Success Without the Sacrifice
00:22:58 Working With Military Trauma: What Humans Are Capable Of
00:25:32 You Have More Capacity to Cope Than You Think
00:27:33 Predator vs Prey: Facing a Cancer Diagnosis
00:30:23 Thriving Under Pressure: The Great Debate
00:31:42 The Loneliness Epidemic and Modern Barriers to Connection
00:35:02 Good Therapy, Bad Therapy: What to Look For
00:39:52 Modeling a Positive Ending: The Therapeutic Breakup
00:41:00 When Everything Feels Pointless: Nihilism and Meaning
00:44:01 Emotions Are Not Facts: The DBT Approach
00:46:05 Emotions as Weather: Clouds Will Pass
00:47:59 What Actually Matters: The People Right Next to You
00:50:02 When Your Parents Got It Wrong: The Adult-to-Adult Shift
00:53:34 The Healed Human Myth: Relationships Are Two Imperfect People
00:54:27 When You Hate Who You've Become: The Impossible Task of Pleasing Everyone
00:57:13 Emotions as Echoes of the Past
00:59:00 Liberation From Parental Approval: A Sign of Maturity
00:59:37 Closing: We're All Healed Now
⇨ Sign up for my newsletter, Your Next Breakthrough. It will help make you a less awful person: https://markmanson.net/breakthrough
⇨ Get clarity on what actually matters. Try Purpose, Mark's AI mentor app that learns your patterns, challenges your blind spots, and helps you take action. Get started at https://bit.ly/4w46FMH
FOLLOW MARK
Mark's IG: https://www.instagram.com/markmanson
Solved IG: https://www.instagram.com/solvedpodcast/
Twitter: https://x.com/markmanson
LinkedIn: https://www.linkedin.com/in/markmanson/
YouTube: https://www.youtube.com/@IAmMarkManson
Theme Song: Icarus Lives by @Periphery , used with permission from Periphery.
How to Fear Less, Spark More Creativity, and Choose Better Problems in Life
Épisode 68
mercredi 26 février 2025 • Durée 52:33
Fear of failure isn’t really about failure—it’s about what failure means to us. We’re not scared of messing up; we’re scared of being judged, embarrassed, or proving our worst insecurities right. But the people who actually succeed at anything are the ones willing to suck at it long enough to get good. Today, we break down why failure feels so terrifying, how social comparison messes with our heads, and why the loudest critics are usually the ones who’ve never done a damn thing themselves. Tune in for some practical tips on overcoming all of this.
We also dig into the science of why boredom can spark better ideas, why our addiction to content might be making us less creative, and whether we should all do a digital detox before our brains turn into overstimulated mush. Finally, we wrap things up with a simple but profound question: If life is just an endless series of trade-offs, what are the best problems to have? Because problems never go away—you just get to level up to better ones.
The Creative Benefits of Boredom: https://hbr.org/2014/09/the-creative-benefits-of-boredom
CHAPTERS
Chapters
00:00:00 Introduction: The Morning Workout Experiment That Failed
00:02:39 The Fuck of the Week: Fear of Failure
00:03:47 What You're Really Afraid Of: It's Not the Failure Itself
00:05:25 The Spotlight Effect: Nobody's Watching You Like You Think
00:09:35 Reframing Failure: You Have to Suck at Something First
00:11:43 Why Fear Is Really About Relationships
00:13:49 The Paradox of Cringe: Growth Requires Embarrassment
00:16:02 Five Tactics to Conquer Fear: Exposure Therapy and Beyond
00:22:43 Building an Identity Around Doing Hard Things
00:25:18 The Key Takeaway: Focus on Process Over Outcome
00:27:27 Brilliant Bullshit: Does Boredom Make You More Creative?
00:35:07 The Creativity Crisis: Why Art Feels Less Innovative
00:39:39 Practical Tips: How to Use Boredom to Boost Creativity
00:42:18 Reader Question: What Are the Best and Worst Problems to Have?
00:48:22 The Red Paperclip Story: Life as a Series of Trade-Offs
00:51:43 Wisdom of the Week: Mark's New Favorite Joke
⇨ Sign up for my newsletter, Your Next Breakthrough. It will help make you a less awful person: https://markmanson.net/breakthrough
⇨ Get clarity on what actually matters. Try Purpose, Mark's AI mentor app that learns your patterns, challenges your blind spots, and helps you take action. Get started at https://bit.ly/4w46FMH
FOLLOW MARK
Mark's IG: https://www.instagram.com/markmanson
Solved IG: https://www.instagram.com/solvedpodcast/
Twitter: https://x.com/markmanson
LinkedIn: https://www.linkedin.com/in/markmanson/
YouTube: https://www.youtube.com/@IAmMarkManson
Theme Song: Icarus Lives by @Periphery , used with permission from Periphery.
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