The Diary Of A CEO with Steven Bartlett – Details, episodes & analysis

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The Diary Of A CEO with Steven Bartlett

The Experience Plus

Business

Society & Culture

Frequency: 1 episode/4d. Total Eps: 798

Steven Bartlett is a British entrepreneur, investor, and author. He’s the founder of Flight Story – a media company – and Flight Fund, an investment fund backing the next generation of category-defining businesses. He created The Diary Of A CEO to share the unfiltered pages of the personal diaries of the world’s most fascinating CEOs, experts, therapists, and leaders – with the hope that their lessons will help both you and him live better lives. DOAC is a double acronym: Diary Of A CEO, but also Dreamers, Open-minded, Awareness, and Connection.This is your corner of the internet to dream boldly, think openly, expand your awareness, and feel more connected. My New Book: https://g2ul0.app.link/DOAC IG: https://www.instagram.com/steven LI: https://www.linkedin.com/in/stevenbartlett-123

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Pregnancy Diet Expert: The Pregnancy Diet That Rewrites DNA! Why Pregnant Moms Are Being Lied To!

Thursday, February 26, 2026 • Duration 01:36:17

Glucose Goddess Jessie Inchauspé exposes the pregnancy diet rewriting your baby’s DNA, how sugar in pregnancy spikes insulin, and the simple protein and supplement fixes most mothers miss!

Jessie Inchauspé is a world-renowned biochemist and founder of the Glucose Goddess movement. She is the international bestselling author of books such as ‘The Glucose Goddess Method, and her latest book is ‘9 Months That Count Forever’.

She explains:

◼️How glucose spikes in the womb program a baby’s future diabetes risk

◼️The 4 specific hacks to reduce blood sugar spikes by up to 75%

◼️Why eating 28 eggs a week is essential for infant brain development

◼️The link between glucose levels and ADHD

◼️How to stop sugar cravings in just 4 weeks

Enjoyed the episode? Share this link and earn points for every referral - redeem them for exclusive prizes: https://doac-perks.com

Follow Jessie:

Instagram - https://link.thediaryofaceo.com/4qaUx1w

YouTube - https://link.thediaryofaceo.com/DGazyDp

TikTok - https://link.thediaryofaceo.com/6wk21Fo

X - https://link.thediaryofaceo.com/EZGPu7m

You can pre-order Jessie’s book ‘9 Months That Count Forever’, here: https://link.thediaryofaceo.com/6nFPyYW

The Diary Of A CEO:

◼️Join DOAC circle here - https://doaccircle.com/

◼️Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook

◼️The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt

◼️The Diary Of A CEO Conversation Cards (Second Edition): https://g2ul0.app.link/f31dsUttKKb

◼️Get email updates - https://bit.ly/diary-of-a-ceo-yt

◼️Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb

Independent Research - https://stevenbartlett.com/wp-content/uploads/2026/02/DOAC-Jessie-Inchauspe-Independent-Research-Further-Reading.pdf

Sponsors:

Cometeer: https://cometeer.com/steven for $30 off your first order

Ketone - https://ketone.com/STEVEN for 30% off your subscription order

WHOOP: https://JOIN.WHOOP.COM/CEO for one month free

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit theexperienceplus.substack.com

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Uber CEO: At Uber, If You Don’t Perform, You’re Out! Uber Was Losing $3b A Year

Monday, February 23, 2026 • Duration 01:43:21

Uber CEO Dara Khosrowshahi reveals the future of driverless cars, how he led Uber’s financial turnaround, his family’s escape from Iran in 1978, and the truth about AI, automation, and job loss!

Dara Khosrowshahi is the CEO of Uber and successfully transformed the company from losing $3 billion a year to generating over $9 billion in free cash flow. He previously served as CEO of Expedia for over a decade, scaling the company into a global leader in online travel.

He explains:

◼️The "wartime" leadership strategy he used to save Uber from collapse

◼️Why telling the uncomfortable truth is the only way to scale a company

◼️His undercover experience as a driver and why it changed the app

◼️Why 80% of jobs face total disruption from AI automation by 2035

◼️The truth about autonomous vehicles and banning humans from driving

(00:00) Intro
(03:32) Why Escaping Iran Rewired My Appetite For Risk
(10:15) The Brutal Truth About Raising Kids In An Uncertain World
(16:50) Do Engineers Make Better CEOs — Or Miss What Really Matters?
(18:09) How To Choose The Few People Truly Worth Betting On
(19:16) The X-Factor That Turns Good Employees Into Game Changers
(20:51) Why Rejection Is The Price Of Building Something That Matters
(26:46) How To See Industry Shifts Before They’re Obvious
(32:51) The Jevons Paradox: Why More Efficiency Can Mean More Consumption
(39:47) Why Transparency As A CEO Builds Power — Not Weakness
(46:52) Can You Turn A Comfortable Culture Into A Hungry One?
(49:42) Ads
(51:10) The Advice Young People Need Before It’s Too Late
(57:36) How To Build A Culture That Improves Every Single Week
(01:01:53) Why Most Teams Fail At Goals — And How To Fix It
(01:06:56) What Happens When Strategy And Values Fall Out Of Sync
(01:13:53) How AI Is Changing Our Company — And The Moves We’re Making Now
(01:18:52) Why 90% Of Our Engineers Use AI — And What That Signals
(01:23:43) Will AI Replace 9.5 Million Uber Drivers — Or Reinvent The Job?(01:35:05) The Most Important Advice For Thriving In An AI-Driven FutureEnjoyed the episode? Share this link and earn points for every referral - redeem them for exclusive prizes: Follow Dara: X - YouTube (Uber) - Instagram (Uber) - The Diary Of A CEO:◼️Join DOAC circle here - ◼️Buy The Diary Of A CEO book here - ◼️The 1% Diary is back - limited time only: ◼️The Diary Of A CEO Conversation Cards (Second Edition): ◼️Get email updates - ◼️Follow Steven - Sponsors:WHOOP: for one month freeShopify - Wispr: Get started with 14 days of Wispr Flow for free at This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit

Most Replayed Moment: Can Creatine Offset Sleep Deprivation? Is It Really The Best Supplement?

Friday, February 20, 2026 • Duration 24:01

Rhonda Patrick is a biomedical scientist known for translating complex health research into practical insights. In this moment, she explores how creatine behaves under conditions of stress, including sleep deprivation, and why emerging findings are prompting researchers to rethink who may benefit most from it. She explains why creatine continues to appear in research far beyond muscle growth and gym performance, particularly in studies of brain energy and cognitive demand.

Listen to the full episode here:

Spotify: https://g2ul0.app.link/FnA5QYKzC0b

Apple: https://g2ul0.app.link/6HeTDnPzC0b

Watch the Episodes On YouTube:
https://www.youtube.com/c/%20TheDiaryOfACEO/videos

Rhonda Patrick: https://www.foundmyfitness.com/

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit theexperienceplus.substack.com

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The Greatest Climber Alive: I Shouldn't Have Attempted That Climb!

Thursday, February 19, 2026 • Duration 01:37:08

The man who risked death climbing 3,000ft up El Capitan, Alex Honnold, reveals how to master extreme pressure, why his brain scan showed zero fear, the science of risk, and his visualisation secrets.

Alex Honnold is a professional rock climber and the first person to free solo El Capitan and Taipei 101, the 11th tallest building in the world. He is also the bestselling author of the book, ‘Alone on the Wall: Alex Honnold and the Ultimate Limits of Adventure’ and founder of the Honnold Foundation.

He explains:

◼️How to rewire your brain to eliminate paralyzing fear

◼️The visualization technique used for the world’s most dangerous climbs

◼️Why your "purpose" is found in the risks you choose

◼️How to manage extreme stress when the stakes are fatal

◼️The "10-year grind" required to achieve true human mastery

(0:00) Intro
(2:28) The Real Story Behind What Made Alex Honnold
(9:26) Why His Upbringing Shaped His Risk Tolerance
(13:50) How Losing His Father Changed Him Forever
(18:47) Why Mastery Takes Years (And What Most People Get Wrong)
(21:37) What Happens When Fear Hits During Practice?
(25:41) The Most Effective Way To Actually Overcome Fear
(33:28) Why Modern Life Never Fit Him
(38:54) What Success Cost Behind The Scenes
(44:42) How Much Was He Really Paid To Risk His Life?
(47:26) What He Earned For Climbing Taipei 101
(51:10) What This Means About Risk And Reward
(53:18) The Moment You Truly Accept You Will Die
(1:10:06) Can You Rewire Your Brain To Eliminate Fear?
(1:18:32) What Happens To Fear After Years Of Exposure?
(1:19:39) If He Had One Last Climb — What Would It Be?
(1:23:39) The Hardest He’s Ever Pushed Himself — And Why
(1:26:50) Are Other People Taking Bigger Risks Than Him?
(1:32:06) What He Still Wants To Achieve — And What Comes Next

Enjoyed the episode? Share this link and earn points for every referral - redeem them for exclusive prizes: Follow Alex:Instagram - Facebook - X - Alex’s foundation - You can purchase Alex’s book, ‘Alone on the Wall: Alex Honnold and the Ultimate Limits of Adventure’, here: The Diary Of A CEO:◼️Join DOAC circle here - ◼️Buy The Diary Of A CEO book here - ◼️The 1% Diary is back - limited time only: ◼️The Diary Of A CEO Conversation Cards (Second Edition): ◼️Get email updates - ◼️Follow Steven - Sponsors:Bon Charge: for 20% offLinkedIn Marketing: Wispr: Get 14 days of Wispr Flow for free at This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit

Brain Rot Emergency: These Internal Documents Prove They’re Controlling You!

Monday, February 16, 2026 • Duration 02:18:37

How is Tiktok rewiring your brain? Social psychologist Jonathan Haidt and Harvard physician Dr Aditi Nerurkar reveal how tech addiction and short-form video are ROTTING your brain, and why AI chatbots could cause the next global addiction CRISIS!

Jonathan Haidt is a social psychologist at NYU Stern and the author of the #1 New York Times bestseller The Anxious Generation. Dr. Aditi Nerurkar is a world-renowned expert in stress, burnout, and mental health, and best-selling author of ‘The 5 Resets’.

They explain:

◼️The "brain hacking" secrets tech companies use to hook you

◼️Why short-form video is shattering the global attention span

◼️The link between phone-based childhoods and the teen mental health crisis

◼️How TikTok causes a 40% drop in memory accuracy

◼️Why you must delete addictive slot-machine apps to reclaim your focus

Enjoyed the episode? Share this link and earn points for every referral - redeem them for exclusive prizes: https://doac-perks.com

00:00 Intro
02:26 The Largest Threat To Humanity Right Now—And Why No One Wants To Admit It
06:31 How Short-Form Videos Are Rewiring Your Brain For The Worse
09:26 What Your Phone Is Doing To Your Sleep, Heart, And Stress Levels
16:15 Why Short-Form Content Is Quietly Killing Deep Thinking
19:07 What’s Really Happening In Your Brain When You Scroll
26:24 What Happens When You Quit Social Media—And Take Back Control
30:00 The Real Danger Behind Meta, Snapchat, And TikTok
36:05 The Dark Side Of Snapchat: Cyberbullying And Predators Exposed
41:23 Oxytocin, AI Chatbots, And What This Means For Your Brain
55:20 What If Your Business Depends On Social Media—Is There Another Way?
01:00:28 Why So Many People Feel Lost—And How Tech Plays A Role
01:06:16 Ads
01:07:17 The Simple Test To Know If You’re Addicted To Your Phone
01:26:08 What Is “Popcorn Brain”—And Do You Have It?01:28:04 Brain Rot: Why Adults Can Recover—But Teens Might Not01:31:45 Why Australia Banned Social Media For Under-16s—And What Happens Next01:43:16 Ads01:45:33 Why Parents Can’t Sue Social Media Companies—And What This Law Protects02:04:29 How Technology Is Eroding Our Sense Of Meaning02:08:39 How To Reclaim Meaning And Joy In A Hyper-Digital World02:14:14 The 3-Second Brain Reset That Breaks The Scroll CycleFollow Dr Aditi:Instagram - Website - You can purchase Aditi’s book, ‘The 5 Resets’, here: Follow Jonathan:X - Website - You can purchase Jonathan’s book, ‘The Amazing Generation’, here: Independent research: The Diary Of A CEO:◼️Join DOAC circle here - ◼️Buy The Diary Of A CEO book here - ◼️The 1% Diary is back - limited time only: ◼️The Diary Of A CEO Conversation Cards (Second Edition): ◼️Get email updates - ◼️Follow Steven - Sponsors:Wispr - Get 14 days of Wispr Flow for free at Function Health - to sign up for $365 a year. One dollar a day for your healthPipedrive - This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit

Most Replayed Moment: Buddhist Monk Reveals How To Break Free From Pain and Anger!

Friday, February 13, 2026 • Duration 31:17

Gelong Thubten is a Buddhist monk, meditation teacher, and former actor who has spent over six years in silent retreat. In this moment, he explains how Buddhism offers a radically different way to relate to pain, and how we could be unknowingly feeding our own suffering. Drawing on his experiences of trauma, depression, and panic attacks, he shares an insightful approach to meeting grief, forgiveness, and emotional pain with compassion.

Listen to the full episode here:

Spotify: https://g2ul0.app.link/18yElRtyC0b

Apple: https://g2ul0.app.link/f3r7jxByC0b

Watch the Episodes On YouTube:
https://www.youtube.com/c/%20TheDiaryOfACEO/videos

Gelong Thubten: https://www.gelongthubten.com/

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit theexperienceplus.substack.com

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World No.1 Divorce Lawyer: This Is A Sign You’ll Divorce In 10 Years!

Thursday, February 12, 2026 • Duration 02:05:59

Do you want to know why your relationship keeps failing? Divorce Lawyer James Sexton discusses relationship advice, the impact of AI on love, communication skills, why prenups are rising, and why people stay in toxic cycles!

James Sexton is America's top divorce lawyer with over 2 decades of experience in divorce and family law. He is the founder of a private law firm, and bestselling author of books such as, 'How to Stay in Love' and 'If You're in My Office, It's Already Too Late'.

He explains:

▪️The "yours, mine, ours" framework for a fair prenuptial agreement

▪️How AI companions and algorithms are quietly destroying human intimacy

▪️Why social media has become the ultimate infidelity-generating machine

▪️The 1 communication exercise involving a monk that saves marriages

▪️The "seven-year spike" that triggers automatic asset sharing

00:00 Intro

02:47 How to Avoid Ending Up in Divorce

06:28 When to Give a Relationship a Second Chance And When Not To

10:50 Why Prioritizing Your Partner Can Save Your Relationship

25:36 What Signals the Start of a Fading Relationship

30:47 What to Do When the Relationship Starts to Fall Apart

41:07 The Powerful Ritual Every Couple Should Practice

49:51 How Your Childhood Shapes the Way You Love

51:47 The Real Reason Relationships Fail And How to Stop It

58:30 Can Independent People Truly Find Lasting Love?

1:08:54 Are You Focused on the Wrong Things in Your Relationship?

1:13:54 How Addiction Blocks You From Feeling Love

1:15:00 Why You Shouldn’t Give Up on Love Even If It Hurts

1:20:36 Do Prenups Actually Make Marriages Stronger?

1:21:46 I'm Scared to Ask for a Prenup, Here’s What to Do

1:23:58 True Divorce Stories You Won’t Believe
1:29:37 Why a Prenup Might Be the Healthiest Choice for Your Marriage1:44:01 Should You Get a Prenup for Your Pets?1:47:31 Is Divorce Really Becoming More Common?1:52:58 The #1 Mistake Couples Make After Marriage1:56:44 Why Authenticity Is the Most Attractive Trait in LoveEnjoyed the episode? Share this link and earn points for every referral - redeem them for exclusive prizes: Follow James:Instagram - X - YouTube - Website - You can purchase James’ book, ‘How Not to F*ck Up Your Marriage: Straight talk from a divorce lawyer who’s seen it all’, here: The Diary Of A CEO:◼️Join DOAC circle here - ◼️Buy The Diary Of A CEO book here - ◼️The 1% Diary is back - limited time only: ◼️The Diary Of A CEO Conversation Cards (Second Edition): ◼️Get email updates - ◼️Follow Steven - Sponsors:Stan: Join Stan’s Dare to Post 30-day Challenge. Post one video per day for 30 days. Finish the challenge and split $100,000. NO PURCHASE NECESSARY. VOID WHERE PROHIBITED. For Official Rules, visit Pipedrive - Apple Card - Apple Card issued by Goldman Sachs Bank USA, Salt Lake City Branch. Offer may not be available everywhere. Terms and limitations apply. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit

Human Sleep Expert: Don't Pee In The Middle Of The Night & Why Night Time Sex Isn't A Good Idea!

Monday, February 9, 2026 • Duration 02:24:06

Are you always tired? Sleep Expert Dr. Michael Breus breaks down the 4 chronotypes to master your sleep, how to fix insomnia, the truth about sleep apnea, and why the 8-hour myth is wrong!

Dr. Michael Breus is a clinical psychologist and a Diplomate of the American Board of Sleep Medicine. He has appeared on The Oprah Winfrey Show, served as a WebMD sleep expert, and is also the bestselling author of books such as, ‘Sleep Drink Breathe’.

He explains:

▪️The 4 chronotypes that dictate your ideal daily schedule

▪️Why waking up at 3am is a biological temperature spike

▪️The "3-2-1 Rule" for the perfect evening wind-down

▪️How alcohol blocks the brain’s glymphatic toxin clearance

▪️The exact pillow checklist to fix neck pain and snoring

(0:00) Intro
(4:14) What Your Dreams Say About Your Mind and Personality
(8:57) The "Caffeine Nap" That Supercharges You for 4 Hours
(12:50) Why You Need to Know Your Sleep Chronotype Now
(14:11) The Ideal Time to Have Sex—Backed by Science
(16:27) When to Drink Coffee for Maximum Focus and Energy
(21:03) Are You a Bear? Why Some Chronotypes Thrive Late Morning
(25:50) Does Aging Make Us Grumpier? The Sleep Connection
(26:46) Are Early School Start Times Hurting Our Kids’ Performance?
(31:03) The #1 Parenting Tip to Prevent Sleep Issues in Children
(33:43) How to Drink Alcohol Without Wrecking Your Sleep
(36:33) The Best Time to Drink—According to Your Chronotype
(37:48) What Happens When You Eat Right Before Bed
(39:20) Proven Relaxation Exercises That Help You Fall Asleep
(43:32) What the Ideal Sleep Environment Actually Looks Like
(47:14) How the Military Falls Asleep in 2 Minutes Flat
(52:39) These Smart Earphones Sync With Your Brainwaves to Improve Sleep
(57:06) Why Sleep Might Be in Crisis by 2026
(1:00:26) Ads
(1:02:16) 1 in 7 Have Sleep Apnea—and Most Don’t Know It
(1:04:31) 6 Hidden Signs You Might Have Sleep Apnea
(1:06:05) Should Couples Sleep Together or Apart? The Surprising Data(1:07:28) Why Sleep Apnea Symptoms Differ Between Men and Women(1:11:09) The Scary Health Dangers of Chronic Sleep Deprivation(1:13:43) The Most Common Myths About Insomnia—Debunked(1:18:45) How Sleep Problems Fuel Depression (And Vice Versa)(1:20:40) The Big Lies You’ve Heard About Melatonin(1:25:56) Kids Are Overdosing on Melatonin—Here’s What Parents Need to Know(1:27:36) How to Beat Jet Lag Like a Pro Traveler(1:31:35) The Hidden Dangers of Taking Melatonin Every Night(1:34:13) This Is the Most Researched Sleep Supplement Ever(1:36:14) Can Ashwagandha Really Calm Nighttime Overthinking?(1:37:06) The Turkey and Milk Combo That Actually Promotes Sleep(1:39:43) This Simple Banana Hack Could Help You Fall Asleep(1:42:20) Why Vitamin D Is Crucial for Your Body’s Internal Clock(1:43:27) Ads(1:45:42) How to Build a Sleep Routine That Actually Works(1:46:54) Should You Be Using a Wearable to Track Sleep?(1:50:03) What Dreams Are Trying to Tell You (And Why It Matters)(1:53:40) How to Reprogram Recurring Nightmares and Sleep Better(2:00:06) The First Night Effect Is Real—Here’s Why You Should Care(2:01:55) Why Fighting Before Bed Could Be Destroying Your Sleep(2:06:18) The Most Surprising Time of Day to Fall in Love(2:07:38) How to Find the Perfect Pillow in Just 4 Steps(2:16:29) How to Prep Your Bedroom for Deep, Restorative Sleep(2:20:12) What One Thing Would You Change About Healthcare?Enjoyed the episode? Share this link and earn points for every referral - redeem them for exclusive prizes: Follow Dr Michael:Instagram - YouTube - Website - You can purchase Dr Michael’s book, ‘Sleep Drink Breathe’, here: Dr Michael's Chronotype Quiz: You can find out more about the resources mentioned, here:Sleep-Drink-Breathe 3-Week Plan - Orion Cooling Mattress Pad - Timeshifter - Upgraded Formulas Magnesium - Muse - The Diary Of A CEO:◼️Join DOAC circle here - ◼️Buy The Diary Of A CEO book here - ◼️The 1% Diary is back - limited time only: ◼️The Diary Of A CEO Conversation Cards (Second Edition): ◼️Get email updates - ◼️Follow Steven - Sponsors:Stan: Join Stan’s Dare to Post 30-day Challenge. Post one video per day for 30 days. Finish the challenge and split $100,000. NO PURCHASE NECESSARY. VOID WHERE PROHIBITED. For Official Rules, visit LinkedIn Marketing: Intuit: If you want help getting out of the weeds of admin, This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit

Most Replayed Moment: Is There A Safe Amount Of Alcohol? What Happens To The Body When You Drink!

Friday, February 6, 2026 • Duration 25:49

Sarah Wakeman is a physician and Medical Director specialising in substance use and addiction treatment, working on the front lines of alcohol-related harm. In this Moment, she breaks down what the science actually says about having just one drink, debunks old narratives and reveals what alcohol is really doing to the body.

Listen to the full episode here!
Spotify: https://g2ul0.app.link/BVLeOxhOTZb
Apple: https://g2ul0.app.link/vw2IpvzOTZb
Watch the Episodes On YouTube: ⁠⁠https://www.youtube.com/c/%20TheDiaryOfACEO/videos

Sarah Wakeman: https://www.massgeneral.org/doctors/19383/sarah-wakeman

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit theexperienceplus.substack.com

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Cognitive Decline Expert: The Disease That Starts in Your 30s but Kills You in Your 70s

Thursday, February 5, 2026 • Duration 02:07:39

Alzheimer’s expert LOUISA NICOLA explains early Alzheimer’s risk, why creatine fuels brain energy and memory, deep sleep hacks, and why sitting is a silent killer!

Louisa Nicola is a leading neurophysiologist and human performance coach who studies the brain and nervous system. She is the founder of Neuro Athletics, a consulting firm that provides scientific strategies for cognitive performance, and is also currently finishing her PhD at the University of Washington.

She explains:

▪️Why 70% of Alzheimer's patients are women

▪️The "leaky brain" warning signs you are ignoring

▪️Why menopause triggers a 30% drop in brain energy

▪️How 20 minutes of Zone 5 training reverses heart aging

▪️Why your "willpower muscle" shrinks without hard challenges

(0:00) Intro
(2:31) Why I’m on a Mission to Prevent Alzheimer’s for Millions
(2:58) Alzheimer’s Might Be More Preventable Than You Think
(4:34) How Lifestyle Habits Quietly Lead to Dementia
(8:43) Why Some Older Adults Stay Mentally Sharper Than the Young
(12:35) What Short-Form Content Is Doing to Your Brain
(13:47) The Hidden Cognitive Power of Exercise
(16:31) Why Strong Legs Might Be a Key to Brain Health
(17:23) How Resistance Training Rewires Your Brain
(21:08) Can Exercise Actually Help Suppress Cancer?
(22:58) The One Exercise That Shields Your Brain Over Time
(25:42) Can Aerobic Training Help Prevent Alzheimer’s?
(28:47) What Cardiovascular Health Really Means for Your Brain
(32:15) Why VO2 Max Could Predict How Long You’ll Live
(34:45) The Best Exercises for Long-Term Brain and Mental Health
(41:45) What to Do Right After an Alzheimer’s Diagnosis
(45:05) Why the Ketogenic Diet Could Benefit Perimenopausal Women
(50:12) What You Should Know About Hormone Replacement Therapy
(52:31) How to Find the Best HRT for Your Body and Brain
(1:00:24) Ads
(1:01:56) The Overlooked Link Between Sleep Loss and Alzheimer’s(1:03:42) Why You Need to Rethink Your Sleep Habits Now(1:07:01) Can Ashwagandha and Rhodiola Really Reduce Stress?(1:10:02) The Most Potent Brain Supplement You’ve Never Tried(1:14:04) How Vitamin D Supports Longevity and Brain Health(1:15:03) The Most Affordable Way to Boost Brain and Body Function(1:34:34) Ads(1:36:27) Why Doing Hard Things Literally Grows Your Brain(1:43:28) Are Chatbots Causing Brain Rot? Here’s What We Know(1:49:03) The Truth Women Deserve to Hear About Their Health(1:57:39) What Happens When You’re Obsessed With Your MissionEnjoyed the episode? Share this link and earn points for every referral - redeem them for exclusive prizes: Independent Research: Follow Louisa:Instagram - YouTube - X - Neuroathletics - Podcast - You can learn more about ‘BRAIN CODE’, here: The Diary Of A CEO:◼️Join DOAC circle here - ◼️Buy The Diary Of A CEO book here - ◼️The 1% Diary is back - limited time only: ◼️The Diary Of A CEO Conversation Cards (Second Edition): ◼️Get email updates - ◼️Follow Steven - Sponsors:Apple Card - Apple Card issued by Goldman Sachs Bank USA, Salt Lake City Branch. Offer may not be available everywhere. Terms and limitations apply. Ketone - for 30% off your subscription order Wispr - Get 14 days of Wispr Flow for free at This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit