The Diary Of A CEO with Steven Bartlett – Détails, épisodes et analyse

Glucose Goddess Jessie Inchauspé exposes the pregnancy diet rewriting your baby’s DNA, how sugar in pregnancy spikes insulin, and the simple protein and supplement fixes most mothers miss!



Jessie Inchauspé is a world-renowned biochemist and founder of the Glucose Goddess movement. She is the international bestselling author of books such as ‘The Glucose Goddess Method, and her latest book is ‘9 Months That Count Forever’.



She explains:

◼️How glucose spikes in the womb program a baby’s future diabetes risk

◼️The 4 specific hacks to reduce blood sugar spikes by up to 75%

◼️Why eating 28 eggs a week is essential for infant brain development

◼️The link between glucose levels and ADHD

◼️How to stop sugar cravings in just 4 weeks



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Follow Jessie:

Instagram - https://link.thediaryofaceo.com/4qaUx1w 

YouTube - https://link.thediaryofaceo.com/DGazyDp 

TikTok - https://link.thediaryofaceo.com/6wk21Fo 

X - https://link.thediaryofaceo.com/EZGPu7m 



You can pre-order Jessie’s book ‘9 Months That Count Forever’, here: https://link.thediaryofaceo.com/6nFPyYW 



The Diary Of A CEO:

◼️Join DOAC circle here - https://doaccircle.com/ 

◼️Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook 

◼️The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt 

◼️The Diary Of A CEO Conversation Cards (Second Edition): https://g2ul0.app.link/f31dsUttKKb 

◼️Get email updates - https://bit.ly/diary-of-a-ceo-yt 

◼️Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb 



Independent Research - https://stevenbartlett.com/wp-content/uploads/2026/02/DOAC-Jessie-Inchauspe-Independent-Research-Further-Reading.pdf




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This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit theexperienceplus.substack.com

Uber CEO Dara Khosrowshahi reveals the future of driverless cars, how he led Uber’s financial turnaround, his family’s escape from Iran in 1978, and the truth about AI, automation, and job loss!



Dara Khosrowshahi is the CEO of Uber and successfully transformed the company from losing $3 billion a year to generating over $9 billion in free cash flow. He previously served as CEO of Expedia for over a decade, scaling the company into a global leader in online travel. 



He explains: 

◼️The "wartime" leadership strategy he used to save Uber from collapse

◼️Why telling the uncomfortable truth is the only way to scale a company

◼️His undercover experience as a driver and why it changed the app

◼️Why 80% of jobs face total disruption from AI automation by 2035

◼️The truth about autonomous vehicles and banning humans from driving



(00:00) Intro
(03:32) Why Escaping Iran Rewired My Appetite For Risk
(10:15) The Brutal Truth About Raising Kids In An Uncertain World
(16:50) Do Engineers Make Better CEOs — Or Miss What Really Matters?
(18:09) How To Choose The Few People Truly Worth Betting On
(19:16) The X-Factor That Turns Good Employees Into Game Changers
(20:51) Why Rejection Is The Price Of Building Something That Matters
(26:46) How To See Industry Shifts Before They’re Obvious
(32:51) The Jevons Paradox: Why More Efficiency Can Mean More Consumption
(39:47) Why Transparency As A CEO Builds Power — Not Weakness
(46:52) Can You Turn A Comfortable Culture Into A Hungry One?
(49:42) Ads
(51:10) The Advice Young People Need Before It’s Too Late
(57:36) How To Build A Culture That Improves Every Single Week
(01:01:53) Why Most Teams Fail At Goals — And How To Fix It
(01:06:56) What Happens When Strategy And Values Fall Out Of Sync
(01:13:53) How AI Is Changing Our Company — And The Moves We’re Making Now
(01:18:52) Why 90% Of Our Engineers Use AI — And What That Signals
(01:23:43) Will AI Replace 9.5 Million Uber Drivers — Or Reinvent The Job?
(01:35:05) The Most Important Advice For Thriving In An AI-Driven Future


Enjoyed the episode? Share this link and earn points for every referral - redeem them for exclusive prizes: https://doac-perks.com 




Follow Dara: 

X - https://link.thediaryofaceo.com/8IAzCZd

YouTube (Uber) - https://link.thediaryofaceo.com/7dRAeeV 

Instagram (Uber) - https://link.thediaryofaceo.com/CtQISla 




The Diary Of A CEO:

◼️Join DOAC circle here - https://doaccircle.com/ 

◼️Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook 

◼️The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt 

◼️The Diary Of A CEO Conversation Cards (Second Edition): https://g2ul0.app.link/f31dsUttKKb 

◼️Get email updates - https://bit.ly/diary-of-a-ceo-yt 

◼️Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb 




Sponsors:

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This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit theexperienceplus.substack.com

This is a FIRST for The Diary Of A CEO…a live snake on set, with jungle explorer PAUL ROSOLIE. 

After 20 years surviving jaguars, anacondas, cartels, and uncontacted tribes, he warns of a collapse that could end life on Earth!


Paul Rosolie is an American conservationist who has spent over 2 decades living in the Amazon rainforest. He is the co-founder and director of Junglekeepers, a non-profit protecting areas of rainforest from logging and mining, and is the bestselling author of books such as, ‘Junglekeeper: What It Takes to Change the World’. 



He explains: 

◼️What happens when a live snake is inches from your face

◼️Being surrounded by warriors with 7-foot bows and arrows

◼️Why humans living outside history don’t suffer modern misery

◼️How the jungle keeps you alive when everything goes wrong

◼️The moment you realise this place is bigger than humanity itself



(00:00) Intro
(02:34) On a Mission to Save the Amazon
(05:32) A Jungle Warning After 20 Years Off the Grid
(11:25) How a Wild Adventure in Peru Changed Everything
(15:34) What It’s Like Meeting Uncontacted Tribes for the First Time
(19:58) Why This Ancient Forest Could Disappear Forever
(26:36) What Living in the Amazon for a Decade Does to You
(28:56) How We Discovered the Uncontacted Tribes
(42:04) Unseen Footage the World Wasn’t Supposed to Watch
(46:01) When Tribe Women Took Our Food—And What It Meant
(47:06) Do Uncontacted Tribes Really Eat Humans?
(54:20) How Many Hidden Tribes Still Exist?
(59:13) Can These Tribes Actually Communicate With Monkeys?
(01:01:39) What If They’re Just Searching for Happiness?
(01:03:25) Do Tribal People Still Live in Huts?
(01:06:40) The Most Haunting Stories I’ve Heard in the Jungle
(01:09:26) Why I Had to Stop Here
(01:10:18) Would You Survive Living Like an Uncontacted Tribe?
(01:11:35) Ads
(01:13:53) How I Almost Got Crushed by a Snake
(01:15:53) The Terrifying Reality of Being Eaten Alive
(01:18:06) How Jane Goodall Saved My Life
(01:22:09) The TV Show I Made to Help the Amazon (That Went Terribly Wrong)
(01:29:36) The Truth About Handling Deadly Snakes
(01:44:24) Should You Really Be Scared of Snakes?
(01:46:18) Ads
(01:47:41) What 20 Years in the Jungle Taught Me About Life
(01:55:50) How Do You Know When It’s Time to Quit?
(02:12:17) Are Humans Really the Most Important Species?
(02:16:06) AI, Robots, and the Jungle’s View of Modern Tech
(02:23:15) I Saw the Creation of the Universe on Ayahuasca
(02:27:22) What Is the Jungle Keeper’s Mission Really About?
(02:30:20) Ancient Medicine Hidden in the Amazon
(02:34:30) What It’s Like Living in the Jungle With My Wife
(02:41:42) What Still Scares Me After All These Years
(02:44:14) If You Had 3 Years Left, What Would You Regret?


Enjoyed the episode? Share this link and earn points for every referral - redeem them for exclusive prizes: https://doac-perks.com 


Follow Paul: 

Instagram - https://bit.ly/4t6fvIs

TikTok - https://bit.ly/45F9xEx 

Facebook - https://bit.ly/4a2tV3E 

Junglekeepers - https://bit.ly/3NNDFre 


You can purchase ‘Junglekeeper: What It Takes to Change the World’, here: https://amzn.to/4q8WK4u 


The Diary Of A CEO:

◼️Join DOAC circle here - https://doaccircle.com/ 

◼️Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook 

◼️The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt 

◼️The Diary Of A CEO Conversation Cards (Second Edition): https://g2ul0.app.link/f31dsUttKKb 

◼️Get email updates - https://bit.ly/diary-of-a-ceo-yt 

◼️Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb 



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This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit theexperienceplus.substack.com

World-Renowned Addiction Expert Dr. K reveals the SHOCKING truth about masturbation, pornography, dopamine burnout, incels, and why 60% of men under 30 are single. Dr K from Healthy Gamer! 



Dr. Alok Kanojia (aka Dr. K) is a world-leading addiction expert, Harvard-trained psychiatrist, and founder of Healthy Gamer, the platform helping young adults break free from porn addiction, dopamine burnout, and emotional numbness. He hosts unfiltered mental health conversations on Twitch and is the author of the book, ‘How to Raise a Healthy Gamer’.



He explains:



The deadly trap that fuels loneliness




How to rebuild your brain and reclaim your energy from dopamine burnout 




How social media is hijacking your brain’s reward system




Why so many young men feel lost and emotionally numb




How to reconnect with purpose when life feels empty 



Topics:

00:00 Intro

02:30 Who Is Dr. K?

03:31 Understanding You Can Only Control Yourself

04:45 The Risk of Wanting to Change Our External Environment

05:42 Internal Work Will Manifest Outward

07:28 How to Stop Having a Bad Day

09:49 How to Get Rid of Desire and Temptation

13:06 Addiction to Pleasure

14:30 Why Ignoring Red Flags Favours Evolution

15:54 Post-Nut Clarity

19:24 The Societal Impact of Porn

22:44 The Mating Crisis: What's Happening Between Men and Women?

27:54 Are Men Disappearing From Society?

35:50 Can Society Take Responsibility for Current Issues?

40:04 Do People Have a Right to Reproduce?

44:04 Helping Patients With Commitment Issues

46:20 Treating Addiction

49:33 Alternate Nostril Breathing Practice

51:59 Why People Are Addicted to Porn and How to Overcome It

52:50 How Willpower Works in the Brain

56:11 Partner Has a Problem With You Watching Porn

57:03 Why Addiction Is on the Rise in Society

58:01 Ads

59:08 Why Do People With Past Addictions Seem to Be Spiritual?

01:00:12 Addiction Example

01:01:43 Intersection of Addiction and Spirituality

01:02:54 Laws of Existence: Why Were You Born in Your Family?

01:05:02 Do You Believe in a God?

01:06:52 Meditation, Ego Death, and Otherworldly Experiences

01:10:59 Why Don’t You Talk About Your Own Spiritual Experiences?

01:15:55 Should People With Depression Use Psychedelics?

01:18:46 What Happens After Death?

01:19:40 How to Cultivate Your "Why"

01:23:34 What You Think You Want vs What You Actually Want

01:30:13 Why Do We Not Like Being With Ourselves in Silence?

01:32:07 Tips for Your Self-Development Journey

01:35:46 Avoidance of Emotions

01:37:53 Ads

01:39:54 Why Resistance Doesn’t Heal Addiction

01:44:04 AI Girlfriends

01:46:06 ChatGPT Feeds Into Your Cognitive Biases

01:51:22 Will AI Hinder Our Ability to Form Relationships?

01:54:06 What Is the Most Powerful Love in Your Life?






Follow Dr. K:

YouTube - https://bit.ly/4kt6zHD 

Instagram - https://bit.ly/3GucTk6 

Twitch - https://bit.ly/4koV4Rx 



You can purchase Dr K’s book, ‘How To Raise a Healthy Gamer’, here: https://bit.ly/3U1D3xH 



Get your hands on the Diary Of A CEO Conversation Cards here: https://bit.ly/conversationcards-mp  

Get email updates: https://bit.ly/diary-of-a-ceo-yt 



Follow Steven: https://g2ul0.app.link/gnGqL4IsKKb 



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This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit theexperienceplus.substack.com

In this Moments episode, Dr. Chris Van Tulleken (the Junk Food Doctor) delves into the complexities of foods labelled as "healthy." He explores how certain food products, from diet sodas to breakfast cereals, might not be as beneficial as they're marketed to be, suggesting that the food industry's labelling tactics could influence consumer choices. Tune in to gain insight into how you can be more mindful of your food choices, starting today.



Listen to the full episode here -

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World Renowned Fatherhood Expert Dr Anna Machin reveals the #1 lie about monogamy, how cheating hijacks human brains, and the evolutionary truth behind love, trust, and fatherhood!



Dr Anna Machin is an evolutionary anthropologist and relationship scientist known for her groundbreaking research on human connection, love, fatherhood, and attachment. She is also the author of books such as, 'Why We Love: The New Science Behind Our Closest Relationships'.



She explains:



How cheating activates your brain’s reward system like an addiction.




Why modern men are in emotional crisis and how society is breaking them.




The hormonal reason you fall for the wrong person again and again.




How your DNA, oxytocin, and dopamine shape who you love and trust.



00:00 Intro

02:31 Why Love Is the Core of Being Human

07:29 The Forgotten Role of Fathers

09:26 Individualism and the Current State of Love

15:00 Women Find Their Right Partner by Smelling Them

20:37 Testosterone Is Linked to Success in Men

22:07 How to Increase Your Attractiveness (Backed by Science)

26:39 Never Say This on a Date

27:52 Are “Icks” Red Flags We Should Listen To?

30:14 We’ve Got Too Many Dating Options

34:01 Monogamy and Polyamory

40:23 Why People in Polyamorous Relationships Hide It

42:05 Are We All Pretending to Be Monogamous?

43:25 Why the First 1000 Days Are Critical for a Baby

49:10 Rough and Tumble: The Parenting Technique Everyone Should Teach

52:06 How Your Brain and Body Change When Becoming a Dad

54:41 Why Some Dads Don’t Instantly Bond With Their Kids

58:38 Mental Health Issues From Lacking a Father Figure Early On

1:02:16 Implications of an Absent Mother

1:11:24 Biological Fathers vs. Father Figures

1:12:57 Father Figures in Lesbian Couples

1:15:04 Are Parents Needed in the First Two Years?

1:21:27 The Optimal Scenario to Raise a Child

1:26:19 How Dads Can Bond With Their Newborns

1:30:02 Love Drugs

1:38:51 Understanding Attachment Styles

1:43:14 Is Modern Society Pushing Us Toward a Specific Attachment Style?

1:44:36 Doomscrolling on Dating Apps? This Is Your Attachment Style

1:47:43 How to Change Your Attachment Style

1:51:41 How ADHD May Impact Your Love Life

1:57:48 Do People With ADHD Cheat More Often?

2:01:59 How to Contain Your Impulses

2:03:18 Sex Life and Neurodivergence

2:04:04 Relationships as the Biggest Factor in Health and Longevity

2:10:20 What Happens to the Brain When It's in Love

2:14:23 When Did You Feel Like You’d Made It?




Follow Dr Anna:

Instagram - https://bit.ly/45ElU4p

Website - https://bit.ly/3GcTT9S 



You can purchase Dr Anna’s book, ‘Why We Love: The New Science Behind Our Closest Relationships’, here: https://bit.ly/3GjfOfo 

You can purchase Dr Anna’s book ‘The Life of Dad: The Making of a Modern Father’, here: https://bit.ly/4lbtE2A



Get your hands on the Diary Of A CEO Conversation Cards here: https://bit.ly/conversationcards-mp  



Get email updates: https://bit.ly/diary-of-a-ceo-yt 

Follow Steven: https://g2ul0.app.link/gnGqL4IsKKb 



Sponsors: 

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This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit theexperienceplus.substack.com

Is this 1 money habit secretly keeping you poor? Shark Tank’s Kevin O’Leary reveals the brutal truth about wealth, business, and getting rich, and what you must change to build real financial freedom. 



Kevin O’Leary is a Canadian entrepreneur and investor, also known as ‘Mr Wonderful’ on Shark Tank. He is the Founder of O’Leary Financial Group, Chairman of O’Shares Investments, and bestselling author of books such as, ‘Cold Hard Truth: On Family, Kids and Money’. 



He explains: 



How to 10X your income without working harder. 




The biggest lie about investing and what actually works. 




The harsh truth about becoming rich. 




The 28-rule habit that is keeping you poor.  




The wealth rule that took Kevin from $100 to $100,000.




00:00 Intro

02:27 The Ice Cream Store That Changed My Life

04:56 Can Anyone Be an Entrepreneur?

07:09 What I Learned from Working with Steve Jobs

09:23 The Secret Recipe for Success from Elon Musk and Steve Jobs

13:21 The Importance of Having Balance in Your Life and Work

17:08 8 Out of 10 Businesses Will Fail

20:05 The Importance of Listening in Business

22:12 What Are the Attributes of Successful Entrepreneurs?

27:38 How to Grow a Business Aura

29:43 Hiring Women into Executive Roles

33:05 Successful Entrepreneurs from Shark Tank

35:56 No One Outcome Defines What You Are

37:32 Steve Jobs Changed My Life

41:58 The Second Most Important Step to Success

43:36 The Different Types of Leadership

46:47 How to Find Great People for Your Business

47:49 People with Balanced Lives and Diverse Interests Tend to Be More Successful

49:14 Your Personal Relationship with Money

51:53 The Power of Investing Long Term

55:52 Don’t Outspend What You Earn

56:50 Small Financial Mistakes People Make

59:34 Why Do You Wear Two Watches?

59:59 Invest in Dividend Stocks

01:01:42 Are You Bullish on Crypto?

01:04:17 Why You Shouldn’t Buy a House

01:09:21 How Much Your Relationship Impacts Your Finances

01:13:52 The Shocking Link Between Money and Divorce

01:16:40 The 5 Love Languages of Money

01:19:56 The Role of Artificial Intelligence in Your Finances

01:26:56 AI, Welfare and Wars

01:27:48 Is Apple Dying?

01:33:52 Was Steve Jobs Happy?

01:38:23 Are You Happy?

01:45:04 Turning Down Offers That Aren’t Authentic to You





Follow Kevin:

Instagram - https://bit.ly/4kdu3Ai 

X - https://bit.ly/44kRa61 

YouTube - https://bit.ly/4kfyGK5



You can purchase Kevin’s book, ‘Cold Hard Truth: On Family, Kids and Money’, here: https://bit.ly/4lryWqA 



Get your hands on the Diary Of A CEO Conversation Cards here: https://bit.ly/conversationcards-mp  



Get email updates: https://bit.ly/diary-of-a-ceo-yt 

Follow Steven: https://g2ul0.app.link/gnGqL4IsKKb 

 

Sponsors:

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This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit theexperienceplus.substack.com

In today's Moments episode, Wim Hof reveals the breathwork exercise that helped him reprogram his mind, boost immunity, and help others around the world to do the same. He breaks down the science behind the breath, coaches us through a short practice, and explains how you can access deeper healing - starting today.



Listen to the full episode here -

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Apple - https://g2ul0.app.link/lvgrUqw2vUb



Watch the Episodes On YouTube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos



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This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit theexperienceplus.substack.com

BREAKING: Dana White announces Jon Jones retirement…but UFC Heavyweight star Tom Aspinall still wants a title fight. He reveals the truth about Jon Jones’ retirement, and breaks down the champion mindset, fear, and mental toughness required for UFC title fights. 



Tom Aspinall is the undisputed UFC Heavyweight Champion, a top-ranked professional mixed martial artist, and the first British heavyweight in history to claim a UFC title. He was set to face UFC legend Jon Jones until Jones announced his retirement in June 2025, automatically elevating Aspinall from interim to undisputed champion.



Tom explains: 



The mental trick he uses to control fear before stepping into the cage.




Why so many young men feel lost, and how MMA gave him purpose.




The harsh reality of life as a UFC fighter behind the scenes.




How embracing pain, pressure, and adversity made him a champion.






00:00 Intro

02:37 Did You See This Coming?

03:16 What Was Your Reaction When You Found Out Jon Jones Was Retiring?

04:08 Did You Want to Fight Jon?

05:06 Was Jon's Decision a Strategic Dodge?

06:08 Do You Take It as a Compliment?

07:14 Would You Fight Jon If He Came Back?

08:36 What's Changed Overnight?

10:28 Who's the Contender Now?

11:33 When Will You Fight Next?

13:47 What Was Your Family's Reaction?

15:14 If Jon Is Watching, What Would You Say?

17:33 The Dream to Become a Heavyweight Champion

18:17 Where Does Tom Aspinall Come From?

19:37 Where Did Your Inspiration Come From?

21:53 What Kept You Going?

24:38 Why Did Your Mum Never Come to an MMA Fight?

26:32 What Advice Would You Give to Young People?

29:41 I'm Scared to Fight Anybody

31:55 I've Always Been Fearful to Fight

32:56 Overcoming the Fear

35:29 Working on Your Mental Strength

37:49 Tom's Process of Writing Things Down

41:22 Very Few Make Money Fighting

44:14 Tom Aspinall's Career Progression and Fighting Style

48:33 When Do You Start Making Good Money?

49:59 Sergei Pavlovich Fight

51:09 It Takes Years to Become an Overnight Success

52:34 Having Kids at 23 and Not Being Able to Support Them

57:11 Your Rock Bottom Moment

58:37 Tom's Family

01:01:58 Ads

1:02:57 My Knee Problems Helped My Career Massively

1:06:22 Surrounded by Toxic People

1:09:45 How Did You Feel After the Injury?

1:11:58 Did It Knock Your Confidence?

1:13:32 Jon Jones

1:17:40 There's No Contract Signed

1:23:58 Tom's Fighting Secrets

1:26:16 The Health Routine to Get Into Elite Shape

01:30:08:17 Ads

1:31:12 Why Do You Do Hypnotherapy?

1:34:36 Your Journey With Anxiety

1:37:30 Your Son's Health

1:38:18 Having an Autistic Child

1:47:27 The Importance of an Autism Diagnosis

1:52:47 The UFC Heavyweight Champion Belt

1:53:43 How Did You Feel Winning the Heavyweight Championship?

1:55:28 Retiring Early to Avoid Cognitive Issues

2:00:54 Why Are You Special?

2:03:59 How I Prepare Mentally on Fight Day



Follow Tom: 

Instagram - https://bit.ly/4kbCZGh 

YouTube - https://bit.ly/4lhLwbO 



Get your hands on the Diary Of A CEO Conversation Cards here: https://bit.ly/conversationcards-mp  



Get email updates: https://bit.ly/diary-of-a-ceo-yt 

Follow Steven: https://g2ul0.app.link/gnGqL4IsKKb 



Sponsors: 

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KetoneIQ - Visit https://ketone.com/STEVEN for 30% off your subscription order




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This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit theexperienceplus.substack.com

Bozoma Saint John’s story isn’t just about leading the world’s biggest brands - it’s about surviving unimaginable loss, breaking every “career rule,” and redefining what success really means. In today's episode of CEO Diaries, the former Netflix and Apple CMO reveals why she quit chasing work-life balance, why being selfish saved her, and how personal tragedy shaped her path to the top.



Visit - ⁠⁠⁠www.linkedin.com/DOAC⁠⁠



Listen to the full episode here -

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Apple - ⁠https://g2ul0.app.link/czJGDAsFsUb



Watch The Diary of a CEO Episodes On YouTube - ⁠https://www.youtube.com/c/%20TheDiaryOfACEO/videos
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This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit theexperienceplus.substack.com