Show Up Strong with Abbey J – Détails, épisodes et analyse
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Hello & welcome to the "Show Up Strong" with Abbey J, your ultimate guide to cultivating resilience and strength in both your physical well-being and mindset.
First thing first! Let me introduce myself, I'm your host Abbey J, an online fitness coach who has spent the last 8 years helping women feel empowered on their fitness journey and now I want to do the same for you.
If you're ready to elevate your game and step into a stronger version of yourself, you've landed in the right spot.
As a thank you for listening!
First thing first! Let me introduce myself, I'm your host Abbey J, an online fitness coach who has spent the last 8 years helping women feel empowered on their fitness journey and now I want to do the same for you.
If you're ready to elevate your game and step into a stronger version of yourself, you've landed in the right spot.
As a thank you for listening!
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17. How to tap into your mindset to become the most high quality human w @stephlenne__
jeudi 4 avril 2024 • Durée 43:04
IN TODAYS EP!!!!
In interview the beautiful Steph, Steph is a business & mindset coach who helps women tap into their mindset so they can become a high quality human!
Ever wondered what drives someone to become a business and mindset coach? Steph shares her unique journey, her WHY, her passion and insights and tips to becoming the most powerful version for yourself
In the pursuit of goals, is it strategy or mindset that matters more? Steph sheds light on this age-old question, revealing the delicate interplay between the two and the often-overlooked factors crucial for success.
We chat practise strategies and actionable tips for improving your mindset, removing doubts so that you can live a life full of passion, freedom and happiness.
You can find Steph on IG here
Find me on IG here @abbeyj_pt
& download your FREE high protein recipe pack here
In interview the beautiful Steph, Steph is a business & mindset coach who helps women tap into their mindset so they can become a high quality human!
Ever wondered what drives someone to become a business and mindset coach? Steph shares her unique journey, her WHY, her passion and insights and tips to becoming the most powerful version for yourself
In the pursuit of goals, is it strategy or mindset that matters more? Steph sheds light on this age-old question, revealing the delicate interplay between the two and the often-overlooked factors crucial for success.
We chat practise strategies and actionable tips for improving your mindset, removing doubts so that you can live a life full of passion, freedom and happiness.
You can find Steph on IG here
Find me on IG here @abbeyj_pt
& download your FREE high protein recipe pack here
16. Mastering your mindset might all come down to this one thing... Alyce from @themindsetadventure teaches us all
jeudi 21 mars 2024 • Durée 47:22
In todays EP - I sat down and chatted to the beautiful Alyce from @themindsetadventure
We chatted all things mindset, how she found herself in complete burnout whilst working a corporate job for 16 hours a day during covid... to now living in bali with two businesses and living the life of her dreams...
In our chat we realised that a strong mindset does come down to one thing - and you will have to listen to find out what it is!!
LINKS <<<<<<<
Follow Alyce on IG here
Follow me on IG here
Download your FREE recipe pack here
We chatted all things mindset, how she found herself in complete burnout whilst working a corporate job for 16 hours a day during covid... to now living in bali with two businesses and living the life of her dreams...
In our chat we realised that a strong mindset does come down to one thing - and you will have to listen to find out what it is!!
LINKS <<<<<<<
Follow Alyce on IG here
Follow me on IG here
Download your FREE recipe pack here
7. Regulating your nervous system to prevent disease, cure chronic pain & improve your life w @emmehousewellness
mercredi 20 décembre 2023 • Durée 50:19
In today's episode, we're joined by Em, also known as Emmehouse Physiotherapy. Em is not just a physiotherapist; she's an integrative force in the world of health and wellness. Her passion for helping people overcome chronic pain and achieve a well-balanced life is truly inspiring.
In this ep:
You can find Em on Instagram at @emmehousewellness
You can find me on Instagram at @abbeyj_pt
You can download your FREE 7 day high protein recipe pack here
In this ep:
- Em shares invaluable insights into holistic well-being, offering a fresh perspective on health that goes beyond the conventional approach.
- Dive into the profound impact of activating the vagus nerve and discover how it can transform your overall health.
- Explore the often underestimated negative effects of inflammation and stress on our well-being, and how to combat them effectively.
- Discover small daily activities that can make a significant difference in your health journey.
- Em emphasizes the importance of a regulated nervous system and why it's a crucial aspect of overall well-being
You can find Em on Instagram at @emmehousewellness
You can find me on Instagram at @abbeyj_pt
You can download your FREE 7 day high protein recipe pack here
6. Tijs' 10 day experience in a silent retreat... no reading, no writing.. just meditating for 8 hours/day
mercredi 13 décembre 2023 • Durée 24:37
Ever wondered what it would be like to not talk to ten whole days? To not be able to write, to read, to listen to music or to even look anyone in the eye?And on top of all of that... you are mesitating for 8 hours a day.... no distractions, just the quiet unraveling of the mind.
My fiance, Tijs, went to a 10 day silent repreat last year in Nepal and boy does he have some insights to share after his experience! Tijs shares the challenges, revelations, and the reasons that led him to this retreat in the first place.
Join us as Tijs opens up about the power of silence, the moments of struggle, and the unexpected beauty that only comes from spending ten whole days with no one but yourself.
Get ready to be inspired, enlightened, and perhaps motivated to embark on your own journey into the realm of silence! This conversation was real and raw and I so hope you enjoy.
>>> LINKS <<<
You can find me on Instagram here @abbeyj_pt
You can download your free 7 day high protein recipe pack here
My fiance, Tijs, went to a 10 day silent repreat last year in Nepal and boy does he have some insights to share after his experience! Tijs shares the challenges, revelations, and the reasons that led him to this retreat in the first place.
Join us as Tijs opens up about the power of silence, the moments of struggle, and the unexpected beauty that only comes from spending ten whole days with no one but yourself.
Get ready to be inspired, enlightened, and perhaps motivated to embark on your own journey into the realm of silence! This conversation was real and raw and I so hope you enjoy.
>>> LINKS <<<
You can find me on Instagram here @abbeyj_pt
You can download your free 7 day high protein recipe pack here
3. Transforming your Mindset, Flexible dieting, Why calories are king & How to build lifelong habits with @baileyhaslam_
mercredi 6 décembre 2023 • Durée 38:07
On today's episode, We have Bailey Haslam! Bailey is a fitness and mindset coach who specialising in empowering women to improve their lifestyle by enjoying flexible dieting and strength training.
Her approach goes beyond the conventional, focusing on building a healthy relationship with food, and fostering a mindset that embraces self worth and determination
Get ready to learn about how your mindset can impact your results, how to use flexible dieting to break free from binging and restriction, diet phases & why calories are king.
Bailey brings not only professional expertise but a personal journey that includes navigating real struggles and transformationss, making her insights relatable and actionable and I know you will love this episode!
>>> LINKS <<<
REVIEW THIS EPISODE for your chance to win $50 cash prize (launch week only)
Follow Bailey on Instagram here @baileyhaslam_
Follow me on Instagram here @abbeyj_pt
Grab your FREE 7 day RECIPE pack here
Her approach goes beyond the conventional, focusing on building a healthy relationship with food, and fostering a mindset that embraces self worth and determination
Get ready to learn about how your mindset can impact your results, how to use flexible dieting to break free from binging and restriction, diet phases & why calories are king.
Bailey brings not only professional expertise but a personal journey that includes navigating real struggles and transformationss, making her insights relatable and actionable and I know you will love this episode!
>>> LINKS <<<
REVIEW THIS EPISODE for your chance to win $50 cash prize (launch week only)
Follow Bailey on Instagram here @baileyhaslam_
Follow me on Instagram here @abbeyj_pt
Grab your FREE 7 day RECIPE pack here
5. A Journey into Psychic Mediumship & Reiki energy healing to remove blocks and unlock your true potential with Tegan, @soulofarana
mercredi 6 décembre 2023 • Durée 38:25
In a world that often rushes past the spiritual, todays guest stands as a beacon of light, dedicated to inspiring and empowering those around her.
Tegan is a gifted psychic medium, reiki energy healer and a cacao ceremonialist. And she is on a mission to, tap into the universal life force, to create a sacred space for healing and transformation.
Join us today as we delve into the mysteries of psychic mediumship, the transformative energy of reiki, and how we can use energy and spirituality to heal, work trough limiting beliefs and blocks and unlock your true potential.
So, whether you're a seasoned spiritual seeker or someone curious about the unseen, get ready for a soul-nourishing conversation with the incredible Tegan.
>>> LINK <<<
You can find Tegan on Instagram here @soulofarana
You can find me on Instagram here @abbeyj_pt
You can download you FREE 7 day recipe pack here
Join my PODCAST LAUNCH PARTY here (for a chance to win $500!)
Tegan is a gifted psychic medium, reiki energy healer and a cacao ceremonialist. And she is on a mission to, tap into the universal life force, to create a sacred space for healing and transformation.
Join us today as we delve into the mysteries of psychic mediumship, the transformative energy of reiki, and how we can use energy and spirituality to heal, work trough limiting beliefs and blocks and unlock your true potential.
So, whether you're a seasoned spiritual seeker or someone curious about the unseen, get ready for a soul-nourishing conversation with the incredible Tegan.
>>> LINK <<<
You can find Tegan on Instagram here @soulofarana
You can find me on Instagram here @abbeyj_pt
You can download you FREE 7 day recipe pack here
Join my PODCAST LAUNCH PARTY here (for a chance to win $500!)
4. Overcoming Self-Sabotage & limiting beliefs in fitness & business with @adrianaloves_
mercredi 6 décembre 2023 • Durée 40:30
On todays episode I have the beautiful Adriana, Adriana is an Intuitive Mindset & Business Coach, helping soul led business owners grow to 6 figures and beyond through IG strategy and energetic work & this conversation was really something special.
We dive into, the essence of a healthy mindset, strategies for overcoming self-doubt, how childhood memories can impact our self belief and ability to reach our goals, how to overcome self sabotage and practical tips for you to work through blocks so you can start transforming your mindset and become a super, strong human - loved this chat so much and know you will too!
LINKS
You can find Adriana on Instagram here - @adrianaloves_
You can find me on Instagram here - @abbeyj_pt
Join MY PODCAST LAUNCH PARTY HERE - To go into the draw to win $500 cash + some other prizes!
We dive into, the essence of a healthy mindset, strategies for overcoming self-doubt, how childhood memories can impact our self belief and ability to reach our goals, how to overcome self sabotage and practical tips for you to work through blocks so you can start transforming your mindset and become a super, strong human - loved this chat so much and know you will too!
LINKS
You can find Adriana on Instagram here - @adrianaloves_
You can find me on Instagram here - @abbeyj_pt
Join MY PODCAST LAUNCH PARTY HERE - To go into the draw to win $500 cash + some other prizes!
2. Heal your digestive issues and optimise your GUT HEALTH with Charley O'Halloran
mercredi 6 décembre 2023 • Durée 44:19
Charley is gut health coach specialising in using functional blood analysis to help women overcome their digestive issues and optimise their health. He has been working in the industry for more than 8 years and has helped over 500+ women with over 50 different conditions including IBS, acne, dermatitis anxiety, endometriosis, PCOS, SIBO, candida, leaky gut, ulcerative colitis and more.
I worked with Charley earlier this year and I can honestly say it changed my life. I no longer struggle with bloating and discomfort and it is because of the way he intergrates lifestyle practises, supplements and nutrition to heal. In this episode we dive deep into the root causes of poor gut health and charlie provides insight into his 3 step method to help improve and heal the gut. If you are someone who struggles with any of the above conditions, then you will gain SO MUCH from listening to this episode and I so hope you enjoy it!
LINKS
You can find charley on Instagram here - @holisticguthealth
You can download his FREE supplement cheat sheet here
You can find me on Instagram here - @abbeyj_pt
Join my podcast LAUNCH party here! For your chance to win $500 cash and some other epic prizes!
I worked with Charley earlier this year and I can honestly say it changed my life. I no longer struggle with bloating and discomfort and it is because of the way he intergrates lifestyle practises, supplements and nutrition to heal. In this episode we dive deep into the root causes of poor gut health and charlie provides insight into his 3 step method to help improve and heal the gut. If you are someone who struggles with any of the above conditions, then you will gain SO MUCH from listening to this episode and I so hope you enjoy it!
LINKS
You can find charley on Instagram here - @holisticguthealth
You can download his FREE supplement cheat sheet here
You can find me on Instagram here - @abbeyj_pt
Join my podcast LAUNCH party here! For your chance to win $500 cash and some other epic prizes!
1. The story behind my journey & my strategies for finding success on your health & fitness journey
mercredi 6 décembre 2023 • Durée 20:48
Welcome to Show up Strong - I am your host Abbey J and I am beyond excited that you are here.
I have spent the last 8 years coaching women to become stronger both Physically and mentally and I have learnt so much along the way... which is WHY I created this podcast.
Your health & fitness goes beyond just the physcial and I am here to help you become stronger in all areas of your life so you can expect conversations and advice on fitness, mindset, habits, long term success, money, relationships, pep talks and so much more! PLUS I promise you I will be intervirwing some incredible experts in the field of these topics too.
Strap in and get ready to learn how to be better, faster, more confident and happier
>>> LINKS <<<<
You can find me on Instagram here at @abbeyj_pt
You can download your FREE 7 day recipe pack here
& JOIN MY PODCAST LAUNCH PARTY HERE.
I have spent the last 8 years coaching women to become stronger both Physically and mentally and I have learnt so much along the way... which is WHY I created this podcast.
Your health & fitness goes beyond just the physcial and I am here to help you become stronger in all areas of your life so you can expect conversations and advice on fitness, mindset, habits, long term success, money, relationships, pep talks and so much more! PLUS I promise you I will be intervirwing some incredible experts in the field of these topics too.
Strap in and get ready to learn how to be better, faster, more confident and happier
>>> LINKS <<<<
You can find me on Instagram here at @abbeyj_pt
You can download your FREE 7 day recipe pack here
& JOIN MY PODCAST LAUNCH PARTY HERE.
Welcome to Show Up Strong with Abbey J - Trailer
mercredi 6 décembre 2023 • Durée 00:55
Hello and welcome to the inaugural episode of "Show Up Strong" with your host, Abbey J! your guide on this exciting journey to cultivate resilience and strength in both your physical well-being and mindset.
As an online fitness coach with 8 years of empowering women on their fitness journeys, I'm thrilled to extend that support to you. If you're ready to elevate your game and step into a stronger version of yourself, you're in the right place.
What to Expect Each Week:
Plus for the first week of December 2023, leave a review for a shot at winning $500 cash!
Your support means the world, and we can't wait to help you become stronger in every aspect of your life!
As an online fitness coach with 8 years of empowering women on their fitness journeys, I'm thrilled to extend that support to you. If you're ready to elevate your game and step into a stronger version of yourself, you're in the right place.
What to Expect Each Week:
- Practical Tips and Strategies: Elevate your health and fitness game with actionable advice.
- Exclusive Expert Conversations: Dive into discussions with health experts who've conquered challenges and are ready to share their wisdom.
- Real and Honest Stories: From struggle to triumph, discover remarkable transformations and learn how you can achieve them too.
- Exclusive Backstage Pass: Get an insider's look into Abbey J PT—my life, my business, and my journey.
Plus for the first week of December 2023, leave a review for a shot at winning $500 cash!
Your support means the world, and we can't wait to help you become stronger in every aspect of your life!
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