What Would She Know – Détails, épisodes et analyse

Ep.  #103

In this week's episode, I had the absolute pleasure of speaking with my dear friend, Jenna Cawthray. Jenna is a talented photographer, an incredible stay-at-home mum, and a truly powerful woman with so much wisdom to share. 

Some topics we speak about:

• From veganism to carnivore, to then finding her middle ground.
• Why Jen left her corporate career to be a stay at home mum.
• How to navigate a health conscious family.
• What does Jenna feed her 18 month year old?
• Its okay to stop normalising, be wrong and to then change your beliefs.
• The white coat effect.
• The conversation of breastfeeding.
• When to rely on the centralised system?
• You have to feel psychologically safe to give birth.
• Living your values out loud, questioning everything & its okay to be the different one.
• A safe conversation around vaccinations 
• Trusting her intuition & embracing femininity after years of being in her masculine.
• Are your health issues due to the fact that your too much in your masculine?
• Why Jenna ditched her skincare routine and turned to beef tallow.

+ more!

Follow Jenna on Instagram here

Shop our beef favourite tallow product here

If you loved this week's episode, send it to someone or share it on your stories and tag us! @whatwouldsheknowpod

Work with Lil here

Follow the WWSK on Instagram here and TikTok here 

Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please always consult with a medical professional or healthcare provider when seeking medical advice.

See omnystudio.com/listener for privacy information.

Ep. #102

In this week's episode the beautiful Eliza & Maya from Souls In Sync chat with Lil about all things menstrual cycle. Eliza and Maya are amazing Menstrual Health Educators, who have helped changed the lives of thousands of women worldwide.

Topics

• The evolution of Souls In Sync
• What is the menstrual cycle? What are the 4 phases? What should women expect in each phase?
• Why does the luteal phase get a bad wrap? 
• The power of your thoughts and beliefs around your menstrual cycle
• Things to help with PMS and painful periods & what can contribute to these symptoms
• The importance of creating body awareness
• Why we should opt for organic and low toxic options
• The girls personal opinion on common health trends (cold plunges, if it fits your macros, beef liver, skipping breakfast, cycle syncing & more!)
• Mayas personal journey on incorporating animals products back into her life after being vegan/vegetarian for years
• How to not feel overwhelmed in the nutrition space

Connect with the girls on Instagram here 

Shop their favourite products and access to the cycle tracker here

Shop Block Blue Light https://www.blockbluelight.com.au/?ref=WWSK and use the code WWSK at the checkout for $$$ off! Start caring about your light environment now for healthier hormones.

Work with Lil here

Follow the WWSK on Instagram here and TikTok here 

Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please always consult with a medical professional or healthcare provider when seeking medical advice.

See omnystudio.com/listener for privacy information.

Ep. #94

The friendship handbook you didn't know you needed!

In this week's episode Lil got to sit down with the beautiful Kaitlyn Menere, who is a holistic women's integrative psychotherapist, helping empower women through nervous system regulation and mentoring. Kaitlyn has amazing insight and knowledge to share, which I know you will all love. This is a part 1 of a 2 part series. 

Topics

• When to let go of friendships
• The importance of having friends for different reasons
• How to have hard conversations with friends
• The importance of pulling your friends up on their BS
• What to do if your friend isn't changing?

+ more!

Connect with Kaitlyn https://www.instagram.com/kaitlynmenere/

Listen to her podcast  https://open.spotify.com/show/1eNCSVF8nHUKKd1VTgmAqw?si=42d2c51a9d504465

Follow the WWSK on Instagram here and TikTok here

Link to all of Lily's recommended products here 

Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please always consult with a medical professional or healthcare provider when seeking medical advice.

See omnystudio.com/listener for privacy information.

Ep. #93

Enjoy this week's advice session with Lil xxx

Homeschooling episode on the Road To Wisdom Podcast https://open.spotify.com/episode/6PQ3VMke2ndj0CmkpJHMfq?si=330500d60c494562

Link to the water filter I use https://waterscoaustralia.com.au/?rfsn=8015405.aeeee4d

(I also use Spring Water from the supermarket)

Recommended people to turn to help with Health, Hormones, Gut health & Nutritional Advice

Jordan Davey https://www.instagram.com/jordan_davey/?hl=en

The Holistic Gut Health Coach (Charley O'Halloran) https://www.instagram.com/holisticguthealth/?hl=en

Tyra McNeil https://www.instagram.com/tyrrra/

Zak Goold https://www.instagram.com/coachzakgoold/ & https://www.instagram.com/thelifestylemovementproject/

Laura Morel https://www.instagram.com/h.e.r_collective_/

Jordan Briggs https://www.instagram.com/coachjordanbriggs/

Follow the WWSK on Instagram here and TikTok here

Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please always consult with a medical professional or healthcare provider when seeking medical advice.

See omnystudio.com/listener for privacy information.

Ep. #92
In this week's episode Lil had the pleasure of speaking to the incredible Dr. Robert Melillo. Dr. Melillo is clinician, professor, brian researcher & best selling author. If you're interested in a functional approach to mental health, you will love this episode!

Topics

• Imbalances of the hemispheres of the brain
• What is ADHD? Can we heal it? Is it being over-diagnosed? Does stress and trauma play a role?
•  What is the difference between functional and traditional neuroscience?
• Can we prevent ADHD & Autism? What are the contributing factors?
• Is ADHD, Autism and other mental health disorders really caused by genetic mutations?
• The role of epigenetics 
• Is maternal stress a risk factor for the development of these disorders?
• Can diet play a role in Autism and ADHD?
• How to improve memory and executive functioning 

Connect with Dr. Robert Melillo here

https://www.drrobertmelillo.com/

https://www.instagram.com/drrobertmelillo

https://www.amazon.com.au/s?k=dr.+robert+melillo&crid=272AEZPWZ0084&sprefix=dr.+robert+melillo%2Caps%2C247&ref=nb_sb_noss_1

Follow the WWSK Instagram here and TikTok here

See omnystudio.com/listener for privacy information.

Ep. #91

Enjoy this week's bonus, no bullshit, mini episode on the decisions I made after I had the perfect opportunity to fall depressed when I got home from my travels.

I know everyone is different, and sometimes the basics aren't enough, but this is what I did to ensure I didn't fall depressed when I got home from Europe with everything going completely wrong.

Follow the WWSK on Instagram here and TikTok here

Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please always consult with a medical professional or healthcare provider when seeking medical advice.

See omnystudio.com/listener for privacy information.

Ep. #90

In this week's episode I got to speak with the incredible Daniela Kovacevic, who has planted many seeds in my health and consciousness expansion journey. We discuss motherhood, why Dan left the vet nursing industry, the importance of a nutrient-dense diet, and her perspective on not following conventional medical advice during her pregnancy and as a mother today. This week's episode is all about planting the see and sharing different insights that spark your intuition. 

Topics:

• Why Dan left vet nursing & her realisation in how broken the system is 
• Why did Dan chose to home birth? Why we shouldn’t fear home birth and why it can  actually be better for you and the baby 
• The cascade of interventions in the hospital  
• The birth system planting fear messages during pregnancy 
• Can I home birth my second child after having a C-section with my first? 
• The spiritual connection of the placenta
• MTHFR gene 
• The importance of a nutrient dense diet
• Oysters, raw beef & runny eggs in pregnancy? 
• Why Dan chose not to vaccinate during pregnancy and to not vaccinate her child
• The rise in childhood diseases 
• Navigating uncomfortable conversations around family & your partner on the topic of vaccinations
• The importance of being role models to our children

& much more!

Connect with Dan on Instagram here 

Recommendations 

Robert F Kennedy Jr nook here

Robert F Kennedy Jr podcast episode here

Raising a vaccine free child book here 

Follow the WWSK on Instagram here and TikTok here

Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please always consult with a medical professional or healthcare provider when seeking medical advice.

See omnystudio.com/listener for privacy information.

Ep. #89

In this week's episode Lil is joined by the beautiful Georgia Grace to discuss all things feminism, the importance of caring about fertility even if you don't want children, your relationship with food & navigating change.

Topics

• Simplifying your life
• Nagigating leaving your university degree
• Caring about fertility is important even if you don't want children & the importance of caring about preconception care
• To not fear fertility & is fertility a sign of good health?
• The importance of polarity in relationships 
• Being in your feminine outweighs being angry at men all the time
• Honouring that women are biologically different to men
• Navigating friendships when your values change
• Creating a healthy relationship with food 
• Is it disordered eating when you care about the ingredients in your food? 

Connect with Georgia Grace on Instagram here

Follow the WWSK on Instagram here and TikTok here

Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please always consult with a medical professional or healthcare provider when seeking medical advice.

See omnystudio.com/listener for privacy information.

Ep. #88

Enjoy this weeks solo advice session episode xxx

Questions from the listeners

• I've recently had a consultation about aligning my teeth and braces is looking like the best route to go down. Is aligned teeth really important to our long term oral health or is this something I need to heal internally in terms of myself image? I've also recently seen one of Jordans stories about metal in the body and how much it affects our electrical fields.
• Anything on self-closure and how to accept you won't get closure from an ex friend? 
• My partner is open to holistic ways of thinking, is there ways to change that?
• Best supplements for PCOS and Gut Health?
• Help with taking action and not just planning to take action.

The Body Electric Book https://www.amazon.com.au/Body-Electric-Robert-Becker/dp/0688069711

Dr. Andrew Huberman's Oral Health Episode https://open.spotify.com/episode/1a8838wqGqztgm8nclNF6Y?si=519e96be6a91464e

Recommended people to turn to help with Health, Hormones & Gut health

Jordan Davey https://www.instagram.com/jordan_davey/?hl=en

The Holistic Gut Health Coach (Charley O'Halloran) https://www.instagram.com/holisticguthealth/?hl=en

Tyra McNeil https://www.instagram.com/tyrrra/

Zak Goold https://www.instagram.com/coachzakgoold/ & https://www.instagram.com/thelifestylemovementproject/

Laura Morel https://www.instagram.com/h.e.r_collective_/

Jordan Briggs https://www.instagram.com/coachjordanbriggs/

Follow the WWSK on Instagram here and TikTok here

Link to the water filter I use https://waterscoaustralia.com.au/?rfsn=8015405.aeeee4d

Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please always consult with a medical professional or healthcare provider when seeking medical advice.

See omnystudio.com/listener for privacy information.

Ep. #87

In this week's episode Lil is joined by the beautiful Nadia Zekaria from Nadia Sophia Coaching. Nadia is a Mental Fitness and Performance Coach with an undergraduate degree in Psychology. 

Topics:

• The masculine and the feminine roles 
• How does hook up culture impact our wellbeing and performance?
• Is hookup culture ruining the importance of romantic relationships?
• Relationships are work but they are worth it   
• How to work through relationship triggers early on  
• Overcoming anxious attachment  
• Why does being left on read send me into a spiral?
• What makes someone break free from victim mentality? 
• Speaking your truth  
• Things to look for in dates early on? Am I being to picky? 
• How to have uncomfortable conversations 
• Has modern day feminism ruined femininity? 
• Cancel culture is making us stupid 
• A discussion on the Olympics Opening Ceremony

If you want to take the next step with your health head to https://thewomenseries.com/ and use the code TWSWWSK for 10% off and your first month free!

Water Filter Link https://waterscoaustralia.com.au/?rfsn=8015405.aeeee4d 

Link to our old episode together https://open.spotify.com/episode/7adiLpLreOyGva0FvBkuv9?si=ac9d00891bd14408

Work with Nadia: https://nadiasophiacoaching.com/

Connect with Nadia on Instagram here https://www.instagram.com/nadia.sophia.coaching/

Send your listener questions to this email: whatwouldsheknow@gmail.com

Follow the WWSK Instagram here and TikTok here

See omnystudio.com/listener for privacy information.