The ExpandHer Podcast – Details, episodes & analysis

There has been a message that has been coming through for a lot of clients recently, more so than normal, about the importance of living life right now more in the surrendered way.

No more clinging, attaching or holding on too tight, but instead handing it over to what is for your highest and greatest good … Letting life just move through you!

 

In this episode I share more about this message, and also some perspective shifts, the energetics behind it, and how you can start embodying it.

 

I would love to hear how this episode feels for you! Send me a DM or send me an email hi@sarahlouisesutton.com

 

Sending you so much love!! 

Episode links and mentions:

• FREE Energy Healing Journey

• Energy Clearing and Cord Cutting workshop

• The Surrender Experiement by Michael A. Singer

All my links:

• ⁠Explore my Instagram here⁠

• ⁠Explore ways to work with me here⁠

• ⁠⁠Inspirit School of Energy certifications⁠⁠

• ⁠Access my FREE resources here⁠

• ⁠Head to my website here⁠

July Energy reading & Guidance for the horoscope elements Water, Air, Fire and Earth

  

Jump to your reading (Listen to your Sun and Rising sign element)

Water: 01:49

Air: 5:44

Fire: 11:25

Earth: 18:15

  

Here is the list of the signs and the elements if you’re not sure …. Look for your Sun sign, but you may also deeply resonate with your Rising sign .. so if it’s a different element have a listen to that one too!

  

Water Signs

Cancer, Pisces, Scorpio

 

Air Signs

Libra, Gemini, Aquarius

 

Fire Signs

Sagittarius, Aries, Leo

 

Earth Signs

Capricorn, Taurus, Virgo

Let me know in the comments how it feels for you!

 

For my free meditations to support your energy and Soul head to the link in my bio! You can get access here: https://mailchi.mp/aaf0023600ae/medit...

    

Or listen to my podcast here https://www.sarahlouisesutton.com/pod...

   

If you would love some 1:1 support receiving guidance, clarity, direction, and actually getting into alignment on an energetic and physical level, then I offer 45-minute Soul alignment sessions which are a potent mixture of Energy healing/Energy Activation, and a Spiritual reading (where I tune into and channel messages and guidance from your Spirit Guides)

   

You can find out all the info here https://www.sarahlouisesutton.com/sin...

If you have any questions about working together, just send me a message!

  

Also if you would love to learn the art of Energy Healing and Reiki I am reopening the doors to my certification courses 7/7 ✨✨✨✨

   

Happy New Moon

 

Sending so much love!

  

More from me:

My website: https://www.sarahlouisesutton.com/

My Instagram: https://www.instagram.com/sarah.louis...

My email: hi@sarahlouisesutton.com

In this solo episode, I am speaking about another collective theme I am seeing currently of many being in the mind, the thoughts, and trying to control or plan. It feels like there is a big collective calling to really return back to the present, and create more balance in the mind.

Although this is a collective theme, it is a cycle that can show up for many people regularly, and so this episode is not just for this moment in time.

I speak about how this is showing up in regards to following Soul guidance, as well as actually how it’s showing up for those that have maybe just got into the habit of being very switched on and mentally active.

 

I share some tangible ways to shift back into receiving … as well as going into the ways this is showing up in more depth.

 

As always I would love to hear how this episode is for you and how it resonates!

Sending so much love x

Mentions 

Episode 72. Living life led by your Soul

Episode 54. The Nervous system

My single sessions

My other links

• ⁠Explore my Instagram here⁠

• ⁠Explore ways to work with me here⁠

• ⁠⁠Inspirit School of Energy certifications⁠⁠

• ⁠Access my FREE resources here⁠

• ⁠Head to my website here⁠
  

In this solo episode, I am talking about a big collective theme right now around limiting beliefs and the challenges arising with those. I share how I personally approach this, what has come through from my guides to share about this, and how you can move through these yourself, and continue to step forward on your path. Enjoy! If you would love to receive the new meditation, it will be available within my free meditation library. You can get access here P.s My New Year discounts are still available on my courses and certifications: 20% off single certifications and courses incl Reiki level 1 and 2 Use code : NEWYEARCOURSES 10% off Reiki certification bundles (which equates to 25%-30% off full price) Use code : NEWYEARBUNDLE Take a look at certification courses Take a look at other courses Sending you so much love! All my links: ⁠Explore my Instagram here⁠ ⁠Explore ways to work with me here⁠ ⁠⁠Inspirit School of Energy certifications⁠⁠ ⁠Access my FREE resources here⁠ ⁠Head to my website here⁠

In this solo episode, I am talking about finding your Soul alignment, living in a way that is in pure alignment with who you are, what you are here to do, and how you are here to do it!

I speak about what this looks like in life, how this is experienced, some examples and stories from my own life, as well as some practical ways that you can start doing this in your life ... and how you can make this year be the year that you step into all that you came here to become!

I would love to hear how this episode resonates for you, and also I would be grateful if you can share this with anyone you feel would love this episode too!

If you are looking for support on your journey this year, I currently have discounts across all the ways to work with me ... to redeem the discounts use the below codes:

20% off single certifications and courses incl Reiki level 1 and 2

Use code : NEWYEARCOURSES

10% off Reiki certification bundles (which equates to 25%-30% off full price)

Use code : NEWYEARBUNDLE

20% off single sessions (spaces limited)

Use code : NEWYEARSESSION

15% off mentoring packages (15% off first 3 months and to start Jan/Feb. Spaces limited)

DM me to enquire for more info (or apply through my website)

Find out about the ways to work with me here

If you have any questions just reach out on Instagram ... my DM's are always open ...

Sending you so much love

All the links:

• ⁠Explore my Instagram here
• ⁠Explore ways to work with me here
• ⁠⁠Inspirit School of Energy certifications⁠⁠
• ⁠Access my FREE resources here⁠
• ⁠Head to my website here⁠

In this solo episode, I dive IN all about receiving intuitive messages, and about the four main intuitive channels that we have: The clairaudient channel (hearing), the clairvoyant channel (seeing), the clairsentience channel (feeling), and the claircognizant channel (knowing). You will get an understanding of each channel, how the messages and guidance comes through, and why for most people - the messages and guidance doesn’t come through how you might assume … I know that for me, each one was not how I expected they would be before doing any of this work!

This episode is like a mini-training in itself so enjoy! Any questions please just pop me a DM, and as always, if you think someone you know might love this episode, I would be grateful if you could share it, and/or leave a review!

 

If you would like to take your intuitive journey further, then here is all the information on my Intuitive Development course:

Intuitive development course

Enjoy! And as always, I am sending you so much love x 

Episode Mentions:

• Intuitive development course
• FREE Meditation library 
• Intuitive Energy Healer certification

All the links:

• ⁠Explore my Instagram here⁠
• ⁠Explore ways to work with me here⁠
• ⁠⁠Inspirit School of Energy certifications⁠⁠
• ⁠Access my FREE resources here⁠
• ⁠Head to my website here⁠

In this episode, I am speaking about the regular need to strip it all back in our inner work, our personal development work, and our healing work, and actually how incredibly powerful that can be ... especially if right now you are feeling stuck and stagnant in your inner work and life.

I also share some of the fundamental practices that are always my go-to when I need to strip it all back … and they probably aren’t what you think!

If this episode resonates for you I would adore to hear from you, send me a DM here, or I am always incredibly grateful for any reviews that you can leave, or if you are called to share this with someone else I would also be honoured! Thank you for being here!

All my love x

Links:

• Explore my Instagram here
• Explore ways to work with me here
• ⁠Inspirit School of Energy certifications⁠
• Access my FREE resources here
• Head to my website here

It’s baaaaack!! After quite an extended break … I am finally back with a brand new episode!

 

In this episode, you will hear all about where I have been and what I have been doing during this hiatus, and also a huge factor that got me through it - being consistent with my energy and vibration. I share how to be consistent in your energy so that you can be regularly inspired, lit up for life, and in your creative flow when and if you need to be.

 

I would love to hear how this episode resonates! Send me a DM @sarah.Louise.Sutton or email hi@sarahlouisesutton.com

 

To find out more about my BRAND NEW CERTIFICATION COURSES … Click here - To access the 15% discount off single courses and bundles, please use the below codes at checkout:

Single courses: INSPIRITLAUNCH

Bundles and payment plans: INSPIRITLAUNCHBUNDLE

(P.S These are only valid until the end of November 23):

Inspirit School of Energy

Other links:

• Book a single session
• Explore my 1:1 mentoring
• Access my meditation library 
• Go to my full website

So this solo episode is something a little different! I am so excited to share with you some recent personal and divine manifesting stories I have experienced in Bali, and also two recent MAGICAL manifesting stories from both my mum and Oliver (my boyfriend) … I also share the common threads between all these stories, and how they all came about with ease, grace and MAGIC

 

I hope this episode inspires you and plugs you back into the wonder of magic around you, and just how manifesting can play out so easily … I cannot wait for you to hear!

  

I would also adore hearing from you once you have listened and hear your favourite bits or takeaways from it …. my DM’s are always open!

Sending you so much love 

Episode Mentions

• Click here to see the pictures of the homes I mentioned!
• Episode 64. A manifesting reminder
• Book - Ask and its given by Esther Hicks
• Soul Activation Session with me

Other links

• Explore my Instagram here
• Explore my 1:1 Soul Activation sessions here
• Explore my 1:1 mentoring here
• Get access to my FREE meditation library here
• Access my other FREE resources here
• Explore my online course Soul Codes here
• Soul Business Academy
• Head to my website here

In this episode I am joined by my beautiful friend Kaitlyn Cook, Kaitlyn is a multi-award-winning business consultant, coach, course creator, and mumma. Kaitlyn works with women who have a big vision and want to change the world, helping them bring their vision to life physically and strategically, as well as helping them to make the internal shifts needed to get there. 

Kaitlyn has achieved huge success through merging the masculine and feminine energies so beautifully, all while NOT using social media or a website, and yet still has so much joy, presence, and gratitude with her family. She is truly so inspiring and such an embodiment of this work. I loved this conversation and activation so much! In this episode, you will hear: 

• Why finding your ‘why’ is so important in your business’s success
• How she tangibly returns to presence and gratitude with everything going on in her life and business 
• How letting go of control in your day-to-day life helps you let go in your business, and how she used this tool to learn how to delegate
• What she does when she is feeling blocked and frustrated in her business
• How she has regulated her Nervous System to hold more money 
• How she moved through the belief of not being able to ‘have it all’
• Other tools that have helped her move through challenging times 
• The energetic practice she used to grow her business
• Merging the masculine and feminine in business 
• How you don’t need Instagram to have success in 2023 and the route that Kaity personally took 
• Kaity’s advice for someone starting their business now 

We would love to hear your biggest takeaways and insights from this episode! Please do pop into our DM’s and let us know how this was for you!

And if you would love to follow Kaity or get more of her magic, here are her links:

Kaity's links:

• Upwork
• Instagram
• Website
• LinkedIn 
• YouTube 

Episode mentions:

• The Magic (Book)

And all my links are here:

• Explore my Instagram here
• Explore my 1:1 Soul Activation sessions here
• Explore my 1:1 mentoring here
• Get access to my FREE meditation library here
• Access my other FREE resources here
• Explore my online course Soul Codes here
• Soul Business Academy
• Head to my website here




Sending so much love!!