Spirit Gym with Paul Chek – Détails, épisodes et analyse
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Spirit Gym with Paul Chek
Paul Chek
Fréquence : 1 épisode/7j. Total Éps: 354

Get ready for a no-holds-barred exploration of life and why we’re all here. Each week, world-renowned Holistic Health Practitioner Paul Chek and his guests will tackle topics like spirituality and metaphysics, human performance, diet, science, plant medicine, relationships, sexuality, lifestyle, and personal development with a depth and honesty that you won’t find anywhere else. Previously called Living 4D with Paul Chek, the podcast changed name to Spirit Gym with Paul Chek on Episode 300.
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21/07/2025#80🇬🇧 Grande Bretagne - spirituality
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20/07/2025#100
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EP 308 — Letao Wang: Celestial Deities: gods in the psyche
Épisode 308
mardi 27 août 2024 • Durée 01:32:59
How does math and the ability to slice a pizza have anything to do with the Zodiac and astrology?
Spiritual counselor Letao Wang returns to the podcast to explain how the Tarot really works and why masters of the healing arts struggle to find peace while working with clients who need your help but reject it this week on Spirit Gym.
Learn more about Letao’s work on his Healing Kingdom website and via social media on YouTube and Instagram.
Sign up for your Spirit Gym podcast membership, so you can access members-only extended versions of the podcast along with exclusive Q&A opportunities with Paul.
Timestamps
5:52 Pluto is a very important planet in astrology.
9:56 The math in Chinese astrology.
23:33 Archetypes, DNA, non-local intelligence, thought forms or psychic energies: How does the Tarot work?
27:28 How constellations, the Zodiac and slicing a pizza connect.
34:02 The foundation of astrology is synchronicity.
40:42 “Each one of us is a small cosmos.”
48:53 The north and south nodes of the moon.
53:09 “Your description of Virgo is exactly what brought me to a midlife crisis.”
1:01:43 The struggle to find peace while working with clients who reject your help.
1:15:42 Letao’s most difficult client.
Resources
Letao’s Oracle of the Mythic Heroes Tarot card deck
Letao’s Oracle of the Celestial Deities Tarot card deck
Terrance McKenna talking about the I Ching on YouTube
The work of Dane Rudhyar and Gahl Sasson,
Paul’s Living 4D conversations with Ernst Wilhelm and James Wanless
Find more resources for this episode on our website.
Music Credit: Meet Your Heroes (444Hz) by Brave as Bears
All Rights Reserved MusicFit Records 2024
Thanks to our awesome sponsors:
Paleovalley
BIOptimizers US and BIOptimizers UK PAUL10
Organifi CHEK20
Wild Pastures
Korrect
Pique Life
CHEK Institute/Scientific Core Conditioning
We may earn commissions from qualifying purchases using affiliate links.
EP 307 — Dr. Andrew Kaufman: Children, Warriors, Kings and Wise Men and Wise Women
Épisode 307
mardi 20 août 2024 • Durée 01:33:42
How do we begin to take the steps to reset our world in order to restore wholeness and good health? Dr. Andrew Kaufman returns to share his view of the competing agendas at work and how they distract us from reality this week on Spirit Gym.
Check out Andy’s work on his website where you can learn more about his True Living Fellowship and True Medicine Library. Find Andy on social media via Facebook, Instagram, X/Twitter and Rumble.
Timestamps
6:29 Natural resources versus true product values.
12:32 Comparing boys to girls.
20:15 What’s the real agenda and the endgame?
30:58 Man-made health.
39:44 The confluence of two separate agendas.
46:51 Who really wants to own our planet?
57:39 A distraction game.
1:05:21 Understanding contracts.
1:15:03 Clean living.
Resources
Andrew’s 2022 conversation with Kelly Brogan on Rumble
Paul’s Living 4D conversations with James Tunney and Robert Forte
The work of Dr. Leonard Sax
Farmers of Forty Centuries: Organic Farming in China, Korea and Japan by F.H. King
Science in Agriculture: Advanced Methods For Sustainable Farming by Arden Andersen
Pottenger’s Cats: A Study in Nutrition by Francis Pottenger
The Human Zoo by Desmond Morris
Nutrition and Your Mind by George Watson
Food and Behavior: A Natural Connection by Barbara Stitt
Find more resources for this episode on our website.
Music Credit: Meet Your Heroes (444Hz) by Brave as Bears
All Rights Reserved MusicFit Records 2024
Thanks to our awesome sponsors:
Paleovalley
BIOptimizers US and BIOptimizers UK PAUL10
Organifi CHEK20
Wild Pastures
Korrect
Pique Life
CHEK Institute/Scientific Core Conditioning
We may earn commissions from qualifying purchases using affiliate links.
EP 298 — Kaedrich Olsen: The Shadow Unveiled
Épisode 298
mardi 18 juin 2024 • Durée 02:32:11
Shadow work is so important if you want to learn about the unconscious roadblocks that prevent you from living your very best life. So how and where do you begin to do the work?
Learn why the Shadow is a normal part of everyone’s life and the one thing people are never told about spiritual growth with paranormal expert, teacher and author Kaedrich Olsen in this illuminating Living 4D conversation.
Discover more about Kaedrich’s work on his website. Find him on social media via Facebook, Instagram and YouTube (also via GaldraKraft).
Check out Kaedrich’s audio program with Paul — Are You Possessed? — where they share their extensive experience with entity possession at the CHEK Shop.
Timestamps
- Kaedrich defines the Shadow. (3:45)
- You can get angry and be a spiritual person at the same time. (7:06)
- Shadows are natural, normal parts of the human experience, and not evil. (17:13)
- Why kids in the same household can live very different lives. (25:07)
- Fun things happen when people begin to master their Shadow work. (36:00)
- Similarities attract and perpetuate: Kaedrich’s first rule for working with paranormal interactions. (40:53)
- “We are an amalgam of the five people we keep closest to us.” (49:59)
- The Shadow and evil. (1:02:03)
- Spiritual transhumanism. (1:10:04)
- “Ninety percent of our thoughts and feelings do not originate with us.” (1:22:13)
- What is your goal state? (1:28:00)
- Are we meant to experience hardships? (1:39:55)
- One thing people are never told about spiritual growth. (1:47:48)
- The alpha point. (1:51:47)
- Do you need to schedule a half-hour a day so you can feel like crap? (2:02:03)
- Have fun: One of Kaedrich’s rules for interacting with the paranormal. (2:10:00)
- Interruptive processing. (2:14:34)
Resources
- Ultimate performed by Gogol Bordello on YouTube
- Kaedrich’s recent appearance on Open Minds with Regina Meredith on Gaia
- Paul’s Living 4D conversation with Kaedrich Olsen on Are You Possessed?
- Runes For Transformation: Using Ancient Symbols to Change Your Life by Kaedrich Olsen
Find more resources for this episode on our website.
Thanks to our awesome sponsors:
Paleovalley
BIOptimizers US and BIOptimizers UK PAUL10
Organifi CHEK20
Wild Pastures
Korrect
Pique Life
CHEK Institute/Scientific Core Conditioning
We may earn commissions from qualifying purchases using affiliate links.
EP 208 — Dr. Keith Witt: Integral Wisdom
Épisode 208
mardi 27 septembre 2022 • Durée 02:46:17
You’ve heard Paul talk a lot about the work of Ken Wilber and how it has influenced his life and career as a teacher and healer.
Dr. Keith Witt returns the podcast to discuss the state of American life in the post COVID-19 era and how we can begin to heal and grow by embracing more integrative approaches inspired by Wilber and others in this mindful Living 4D conversation.
Learn more about Keith’s work at his website where you can enroll in his FREE Art and Science of Relationships course which includes a copy of his book, The Attuned Family, and 12 weeks of videos full of spiritual, personal and relationship tips for a great life.
Show Notes
- American industry keeps people just healthy enough to be dependent on them. (9:52)
- Human behavior falls into two categories: Solutions or drama. (14:57)
- The dialectic of progress. (22:37)
- Everyone has this superpower. (30:02)
- A volatile mix of politics, emotional challenges and personality disorders. (41:11)
- Dos and don’ts with guns. (55:37)
- The lack of cognitive dissonance creates so much unnecessary suffering. (1:05:07)
- Do you learn through trauma or resilience? (1:16:18)
- How shadow work helps at an individual, unconscious level. (1:28:36)
- Authoritative versus authoritarian parenting. (1:47:06)
- Do kids need a little shame in their lives? (1:53:04)
- Recognizing your child’s inner wisdom. (2:02:03)
- Life inside the Four Quadrants, according to Ken Wilber. (2:06:50)
- The value of working with spirit guides. (2:19:11)
- A preview of Keith’s next book. (2:23:53)
- Do these mindfulness practices along with Keith. (2:30:46)
Resources
- The work of Suzanne Cook-Grueter, Robert Kagan, Alex Grey and Dr. Dan Siegel
- Mattias Desmet discusses mass-formation psychosis on YouTube
- Lisa Miller discusses her book The Awakened Brain: The New Science of Spirituality and Our Quest for an Inspired Life on YouTube
- Beena Sharma describes Polarity Wisdom on YouTube
- The Gift of Shame by Dr. Keith Witt
More resources for this episode are available on our website.
Thanks to our awesome sponsors: CHEK Academy,
Thanks to our awesome sponsors:
Paleovalley
BIOptimizers US and BIOptimizers UK PAUL10
Organifi CHEK20
Wild Pastures
Korrect
Pique Life
CHEK Institute/Scientific Core Conditioning
We may earn commissions from qualifying purchases using affiliate links.
EP 207 — Jim Gale: Food Security Now
Épisode 207
mardi 20 septembre 2022 • Durée 01:47:01
How can we live in good health if grocers and suppliers sell foods full of chemicals and pesticides?
Permaculture expert Jim Gale explains some easy ways to grow whole foods in your yard in this nourishing Living 4D conversation.
Learn more about Jim and his work at Food Forest Abundance and on social media via Facebook, Instagram, LinkedIn, Twitter and YouTube.
For Living 4D listeners: Save 5 percent on a consultation or a customized food forest design with Jim and his team at his website by using the code PAULCHEK when you check out.
Show Notes
- “ADD is my most precious gift.” (5:22)
- Energy and permanence separate permaculture from traditional agriculture. (14:34)
- There’s been a shortage of nutrient- and energy-dense foods for decades. (25:19)
- Part of Jim’s mission: Wiping out the three levels of BS about growing food. (37:04)
- Sweet potatoes: A prolific whole food you can grow very easily. (50:12)
- Repurpose seed from the organic foods you eat to grow your own foods. (57:11)
- Water quality suggestions for growing foods. (1:04:20)
- The scale of emotions in growing foods. (1:18:03)
- The definition of permaculture. (1:38:41)
Resources
- Creating Abundance in Your Backyard with Jim and Del Bigtree on YouTube
- The work of Bill Mollison and Victor Hugo
- Paul’s Living 4D conversations with Autumn Smith, Michael Judd, JP Sears, Dolf Zantinge, Dr. Ibrahim Karim and Doreya Karim
- Farmers of Forty Centuries: Organic Farming in China, Korea and Japan by F.H. King
- Find A Spring
- Blueprint for Immortality by Harold Saxton Burr
Thanks to our awesome sponsors: CHEK Ac
Thanks to our awesome sponsors:
Paleovalley
BIOptimizers US and BIOptimizers UK PAUL10
Organifi CHEK20
Wild Pastures
Korrect
Pique Life
CHEK Institute/Scientific Core Conditioning
We may earn commissions from qualifying purchases using affiliate links.
EP 206 — Charles Eisenstein: Waking Up to Reality
Épisode 206
mardi 13 septembre 2022 • Durée 02:50:28
Are you discovering what you learned in old school, traditional schools hasn’t served you in life for a long time?
Embrace the importance of your core values over what society tells you and learn why it’s so very hard to do that with author and counter-cultural philosopher Charles Eisenstein in this deep Living 4D conversation.
Find out more Charles and his work at his website where you can listen to his A New and Ancient Story Podcast. Find him on social media via Substack, Facebook, Twitter and Instagram.
Show Notes
- “A lot of what I do today is a rebellion against my education.” (3:21)
- Do core values really guide your life? (9:48)
- Who do you trust? (14:05)
- Death avoidance or death postponement? (27:02)
- A very ancient pattern. (38:52)
- The mythological transition in Charles’ work. (55:36)
- The paradise of control. (1:04:17)
- WAIT = Why Am I Talking. (1:15:17)
- Our distorted filtering system. (1:23:42)
- “The ego resists real spiritual practices.” (1:34:11)
- Ecocide. (1:46:05)
- “Reality is relationship.” (1:58:06)
- Why it’s so hard to be a chief. (2:02:06)
- An archetype of the true coach. (2:16:30)
- “The future I fear most is one where humanity persists despite having destroyed the planet.” (2:30:28)
- “We are living in a miracle.” (2:43:48)
Resources
- The Coronation: Essays From The COVID Moment and Climate: A New Story by Charles Eisenstein
- The work of René Girard, Gigi Coyle and Walter Russell
- Charles’ essays The Coronation, The Rehearsal is Over and Mob Morality and the Unvaxxed
- Ubuntu: I am because you are.
- Charles’ recent appearance on the Kyle Kingsbury Podcast
More resources for this episode are available on our website.
Thanks to our awesome sponsors: CHEK Academy, Paleovalley (save 15 p
Thanks to our awesome sponsors:
Paleovalley
BIOptimizers US and BIOptimizers UK PAUL10
Organifi CHEK20
Wild Pastures
Korrect
Pique Life
CHEK Institute/Scientific Core Conditioning
We may earn commissions from qualifying purchases using affiliate links.
EP 205 — JP Sears: The Jester’s Wisdom
Épisode 205
mardi 6 septembre 2022 • Durée 01:57:46
The world has changed a lot and so has JP Sears since his first appearance on Living 4D more than three years ago!
JP shares what he’s learned about speaking truth, real freedom, changing his opinions about guns and what Pottenger’s cats has to do with it in this very personal Living 4D conversation.
Learn more about JP and his work on his website and his Awaken With JP podcast. Follow him on social media via Facebook, Twitter, Instagram, YouTube and Snapchat.
Show Notes
- JP’s new mission: Freedom. (6:20)
- “Without a spiritual understanding and context, it’s very easy to lose one’s sanity with what’s going on.” (26:09)
- Speak your truth and risk being deplatformed online. (31:31)
- Pottenger’s cats: Does this classic study foreshadow what’s going on today? (44:26)
- “Giving up your freedom is the most dangerous thing you’ll ever experience.” (50:56)
- JP on guns. (59:39)
- Define evil. (1:18:04)
- Are you triggered by tyrants? (1:27:18)
- A mythical transition. (1:33:38)
- The importance of principles. (1:45:35)
Resources
- Bhagavad Gita (in English) by Hari Chetan
- Pottenger’s Cats: A Study in Nutrition by Francis Pottenger
- The work of Tim Kennedy
- The U.S. invasion of Grenada
- JP Sears on Tucker Carlson Today
- The Religious Case Against Belief by James Carse
Thanks to our awesome sponsors: CHEK Academy, BiOptimizers (save an extra 10 percent on your purchase by using the code PAUL10 at checkout), Cymbiotika (save 15 percent on your purchase by using the code CHEK15 at checkout), Organifi (save 20 percent on your purchase by using the code CHEK20 at checkout) and Paleovalley (save 15 percent on your purchase by using the code chek15 at checkout).
We may earn commissions from qualifying purchases using affiliate links.
Thanks to our awesome sponsors:
Paleovalley
BIOptimizers US and BIOptimizers UK PAUL10
Organifi CHEK20
Wild Pastures
Korrect
Pique Life
CHEK Institute/Scientific Core Conditioning
We may earn commissions from qualifying purchases using affiliate links.
EP 204 — Dr. Andrew Kaufman: The Medical Detective
Épisode 204
mardi 30 août 2022 • Durée 02:10:32
How did the world get to where it is RIGHT NOW with so much health disinformation?
Dr. Andrew Kaufman explains why we got here and what we can do to build a better, safer, smarter and healthier world in this deductive Living 4D conversation.
Sign up for Andrew’s free newsletter and request a private consultation at his website and check out his True Medicine Library and his Terrain: The Workshops. Connect with him on social media via Rumble, Facebook and Telegram.
Show Notes
- Andrew was already a medical detective before becoming a doctor of psychiatry. (4:05)
- What’s really going on? (23:29)
- Use recognized standards. (38:18)
- People have lost their connection with nature, God, truth and each other. (48:45)
- Andrew’s take on the renewed interest with psychedelics. (55:00)
- What’s behind COVID-19 vaccines? (1:12:22)
- Why virology is a pseudoscience. (1:26:04)
- Are sexually transmitted diseases actually spread that way? (1:38:47)
- “There’s no clear evidence that recipients from these injections actually make the spike protein.” (1:50:48)
- Live your values every day. (1:56:46)
Resources
- The work of David Icke, G. Edward Griffin, Peter McCullough, Marcel Vogel, Judy Mikovits and Dr. Sam Bailey
- The MK-Ultra program
- DNA: Pirates of the Sacred Spiral by Leonard Horowitz
- The Shock Doctrine: The Rise of Disaster Capitalism by Naomi Klein
- What Really Makes You Ill? Why Everything You Thought You Knew About Disease is Wrong by Dawn Lester and David Parker
- Christine Massey on Wise Traditions
- Paul’s Living 4D conversation with Tom Cowan
Thanks to our awesome sponsors: CHEK Academy, Cymbiotika (save 15 percent on your purchase by using the code CHEK15 at checkout), Organifi (save 20 percent on your purchase by using the code CHEK20 at checkout),
Thanks to our awesome sponsors:
Paleovalley
BIOptimizers US and BIOptimizers UK PAUL10
Organifi CHEK20
Wild Pastures
Korrect
Pique Life
CHEK Institute/Scientific Core Conditioning
We may earn commissions from qualifying purchases using affiliate links.
EP 203 — Emily Abbott: The Bliss Woman
Épisode 203
mardi 23 août 2022 • Durée 02:58:56
How do women begin to feel the freedom to express themselves sexually and authentically?
Emily shares her transition from star athlete to sexual expert/advocate and describes the need for women to go on their own Heroine's Journey in this intimate Living 4D conversation.
Learn more about Emily and her work at her website and on Instagram.
For Living 4D listeners: Save $200 on Emily’s new course, Hammer of the Goddess. Fill out the form to explore your Warrior Goddess at this link.
Show Notes
- Learning how to make love to yourself is an art. (5:38)
- The pursuit of freedom, power and influence and the masculinization Emily embraced to be a successful professional CrossFit athlete. (10:01)
- Emily fails a drug test. (14:17)
- An Ayahuasca ceremony opened up Emily’s commitment to her pussy. (18:27)
- The Heroine’s Journey. (31:41)
- The vagus nerve connection. (41:50)
- “In my journey, I learned it’s 100 percent my responsibility.” (54:05)
- A deeper need for women to care for their bodies. (1:03:54)
- Men: Are you co-creating with your partners on everything to solve “impossible” sexual problems? (1:15:00)
- The more sexual healing Emily has done, the more it has expanded her ability to tell people like how much she loves them, especially her parents. (1:30:43)
- Exploring the forgotten goddess inside them doesn’t mean women must give up the warrior. (1:36:42)
- “Shame and guilt are powerful tools of control on female and male sexuality.” (1:48:34)
- How men can improve the sexual connections they have with women: Slow down and learn the language of her body and pussy. (2:12:45)
- Build your life around sacred time. (2:19:46)
- How many women really know their pelvic anatomy? (2:28:38)
- The spoken/unspoken agreements between partners. (2:44:24)
Resources
- The work of Tami Lynn Kent, Martin Beaudoin, Dr. Christiane Northrup, Dr. Barry Komisaruk and Beverly Whipple
- Liminality
- Mantak Chia on Sexual Healing on YouTube
- The Magdalen Manuscript: The Alchemies of Horus and Sex Magic of Isis by Tom Kenyon and Judi Sion
More resources for this episode are available on our website.
Thanks to our awesome sponsors: CHEK Academy, Organifi (save 20 percent on your purchase b
Thanks to our awesome sponsors:
Paleovalley
BIOptimizers US and BIOptimizers UK PAUL10
Organifi CHEK20
Wild Pastures
Korrect
Pique Life
CHEK Institute/Scientific Core Conditioning
We may earn commissions from qualifying purchases using affiliate links.
EP 202 — John Stuart Reid: The Sound of Life
Épisode 202
mardi 16 août 2022 • Durée 02:23:14
You may change your mind and perceptions about sound after listening to Paul’s conversation with acoustic-physics scientist John Stuart Reid.
Discover the world of cymatics — the science of visible sound — and learn why the sound wave is really a bubble in this vocal Living 4D podcast.
Check out John’s newest course, Explore the Secrets of Sonic Science and Cymatics: Musical Medicine for Radiant Healing, at this link. Review John’s work on cymatics and the CymaScope at this link and at Sound Made Visible.
Show Notes
- What is sound? (12:03)
- How your heart and sound are related. (15:36)
- Sound and the pyramids. (31:11)
- Cymatics: The science of visible sound. (38:11)
- The Pyramidion. (59:13)
- Flower of Life patterns. (1:13:57)
- Sound bubbles, not sound waves. (1:20:29)
- “All sounds are holographic.” (1:30:40)
- Signs of early life forms with the CymaScope. (1:43:24)
- Sound is spherical, not a wave. (1:58:08)
- Sound as an art form. (2:07:38)
- The Smithsonian contacted John about making the sounds of stars visible. (2:11:42)
Resources
- The work of Gerald Pollack, John Archibald Wheeler, Nassim Haramein, Michael Tellinger, Robert Salas and Margaret Watts-Hughes
- Paul’s Living 4D conversation with Dolf Zantinge
- The Djed symbol
- Gneiss
- Giza: The Truth by Ian Lawton and Chris Ogilvie-Herald
- The Unknown Spirit by Jean Charon
- The Kundt’s tube
Thanks to our awesome sponsors: CHEK Academy, Paleovalley (save 15 percent on your purchase by using the code chek15 at checkout), BiOptimizers (save an extra 10 percent on your purchase by using the code PAUL10 at checkout),
Thanks to our awesome sponsors:
Paleovalley
BIOptimizers US and BIOptimizers UK PAUL10
Organifi CHEK20
Wild Pastures
Korrect
Pique Life
CHEK Institute/Scientific Core Conditioning
We may earn commissions from qualifying purchases using affiliate links.