5 Habits to Think Clearly When You Feel Overwhelmed
vendredi 13 novembre 2026 • Durée 30:55
Jay breaks down why consuming endless podcasts, videos, and advice doesn't always mean we're actually learning or retaining information, and shares five research-backed habits to help us think more clearly, improve our memory, and better process what we learn. He explores why trying to answer a question before looking it up can strengthen learning, how explaining ideas in your own words helps information stick, and why challenging your own beliefs can sharpen your thinking. He also explains the surprising benefits of learning something new, even when you're not good at it, and how something as simple as taking a walk can help you work through problems.
With Love and Gratitude,
Jay Shetty
Learn More. At https://chase.com/sapphirereserve
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What I Discuss:
00:00 Introduction
00:25 The Problem of Passive Learning
02:31 Guess Before You Google
06:40 Explain It In Your Own Words
11:13 Make the Strongest Case Against Yourself
15:05 Become a Beginner Again
20:41 Take Your Problems for a Walk
26:00 Active Recall and the Five Habits
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Matt Gallant & Wade Lightheart: How to Hack Your Sleep and Digestion to Live an Optimized Life
mercredi 11 novembre 2026 • Durée 01:22:13
Co-founders of the supplement brand BiOptimizers, Matt Gallant and Wade Lightheart, join Jay to talk about why so many people feel worse in a world with more health information than ever. They dive into how processed foods hijack our hunger signals, why sleep is the body’s ultimate foundation, and what optimized digestion really looks like beyond what you eat. The two of them reveal how to fix your sleep and gut, weigh in on overrated wellness hacks, and share the health priorities that matter most for different decades of your life.
With Love and Gratitude,
Jay Shetty
Learn More. At https://chase.com/sapphirereserve
Disclosure: Jay Shetty is a Global Brand Ambassador for BIOptimizers and an equity partner in the company.
This episode is for informational and entertainment purposes only and is not medical advice. No product discussed is intended to diagnose, treat, cure, or prevent any disease. Consult a qualified healthcare professional before starting any treatment or changing your health regimen.
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Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast
What We Discuss:
00:00 Introduction
01:23 Are We Facing a Health Crisis?
05:35 The Truth About Longevity and Healthspan
10:12 Why Supplements Really Matter
16:12 Advanced Sleep Hygiene and Circadian Clocks
24:02 Calming an Overactive Mind
27:30 Individual Nutritional Needs
30:33 Wade's Wake-Up Call
33:29 The Five Stages of Digestion and Enzymes
45:07 Fixing Bloating, Gut Dysbiosis, and Leaky Gut
51:03 Can Changing Your Diet Slow Aging?
53:33 Debunking Overrated Health Hacks
57:10 What Really Goes Into Creating Supplements
01:01:21 Health Game Plan for Your 20s and 30s
01:07:55 Health Priorities for Men in Their 40s and 50s
01:10:10 Women’s Health in Their 40s and 50s
01:14:50 Matt & Wade on Final Five
Resources:
Website | https://bioptimizers.com/
Instagram | https://www.instagram.com/bioptimizers/
Facebook | https://www.facebook.com/BiOptimizers/
TikTok | https://www.tiktok.com/@bioptimizers
YouTube | https://www.youtube.com/bioptimizers
X | https://x.com/bioptimizers
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BETH HOLLOWAY: The Heartbreaking Story of Natalee Holloway and Her Mother's 18-Year Fight For The Truth
lundi 9 novembre 2026 • Durée 01:20:16
Beth Holloway, mother of Natalee Holloway, shares the full story of her 18-year search for answers after Natalee disappeared during a high school graduation trip to Aruba in 2005. She recounts the desperate first hours of the search, coming face to face with Joran van der Sloot, the corruption and dead ends that delayed justice for nearly two decades, and the 2010 extortion attempt that ultimately helped uncover the truth. Beth also opens up about the faith that sustained her through unimaginable loss and how she turned her grief into a mission to help young travelers stay safe.
With Love and Gratitude,
Jay Shetty
Learn More. At https://chase.com/sapphirereserve
Trigger Warning: The following series contains discussions of kidnapping which some viewers may find troubling. If you or someone you know is struggling, information and crisis resources are available at www.wannatalkaboutit.com
JAY'S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX
Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here: https://news.jayshetty.me/subscribe
Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast
What We Discuss:
00:00 Introduction
01:57 Who Was Natalee?
03:30 Childhood Memories And Her Nickname "Hootie"
05:10 Preparing For The Graduation Trip To Aruba
07:15 The Call That Natalee Never Made Her Flight Home
08:56 When a Mother's Instincts Take Over
13:10 Her Day Job Vs. Stepping Into Crisis Mode
14:20 The Private Jet to Aruba & First Suspect Details
17:00 A Strange Premonition
19:08 Arriving in Aruba and Finding Unexpected Support
21:00 Staying Mentally Strong During the Search
22:10 Tracking Clues To Carlos And Charlie's
25:11 Uncovering The Security Video And Joran's Identity
28:17 Confronting Joran At His Residence
33:25 False Leads and Alleged Corruption in Aruba
38:26 Using Media Pressure To Keep The Case Alive
43:10 Finding Strength Through Faith
45:13 The Frustration Of Catch-and-Release Arrests
48:30 Media Blame And Natalee's Safety Legacy
55:03 Touring High Schools To Turn Anger Into Purpose
01:01:51 Joran's 2010 Extortion Demand
01:08:27 Finally Reaching Answers And Closure
01:12:44 A Message Of Resilience And Safety
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How to Change Your Life in 90 Days (And Make It Last)
vendredi 6 novembre 2026 • Durée 33:47
Jay explains why trying to change everything about your life overnight often leads to burnout, and shares a practical 90-day approach to making changes that actually stick. He breaks down how to get clear on what you want your everyday life to look like three months from now, create space for your goals by doing less instead of more, and overcome procrastination with simple strategies like temptation bundling and if-then planning. Jay also shares how to build sustainable habits that keep you moving forward long after the 90 days are over.
With Love and Gratitude,
Jay Shetty
Talk to a State Farm agent today to learn how you can choose to bundle and save with the Personal Price Plan®. Like a good neighbor, State Farm is there®.
JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX
Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here: https://news.jayshetty.me/subscribe
Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast
What I Discuss:
00:00 Introduction
00:24 The Danger of Changing Everything at Once
01:57 Why a Single 90-Day Focus Works
02:52 Envisioning Day 90
06:38 Identifying True Motivations and Taking Action
07:48 Building Month One Through Subtraction
10:02 Overcoming the Planning Fallacy
12:30 Building Weekly Routines That Actually Stick
15:26 Making Necessary Adjustments in Month Two
18:12 Overcoming Procrastination With If-Then Plans
19:46 Tracking Progress With Simple Records
21:40 Designing a Sustainable Baseline
29:11 Achieving Long-Term Transformation
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Ask Jay: How Can I Stop Trying to Prove Myself to Others?
mercredi 4 novembre 2026 • Durée 36:56
Jay takes four listener calls exploring conflict, relationships, and the pressure to constantly prove yourself. He shares why resolving an argument isn't always the same as understanding it, how to stop letting an old stigma define your worth, and what to do when your efforts go unrecognized. From repairing relationships after a fight to finding peace without closing yourself off to love, Jay offers practical advice on speaking up for yourself, letting go of the need for validation, and recognizing the difference between excitement and anxiety when dating someone new.
With Love and Gratitude,
Jay Shetty
Talk to a State Farm agent today to learn how you can choose to bundle and save with the Personal Price Plan®. Like a good neighbor, State Farm is there®.
JAY'S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX
Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here: https://news.jayshetty.me/subscribe
Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast
What I Discuss:
00:00 Introduction
00:25 Reimagining The Nature of Conflict
00:48 Curiosity Vs. Ending Conflict
10:48 Overcoming Stigma And Imposter Syndrome
19:13 Giving Your All When Your Efforts Go Unnoticed
27:20 Choosing Peace Without Giving Up On Love
35:15 How to Stop Carrying Unresolved Conflict
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Robert Greene: The Surprising Reason You Feel Unhappy Even When Life Is “Good”
lundi 2 novembre 2026 • Durée 01:31:06
Bestselling author of The 48 Laws of Power and The Law of the Sublime, Robert Greene, joins Jay to explore why so many of us feel unfulfilled, even when we're achieving everything we thought we wanted. He opens up about the life-threatening stroke that changed his perspective and inspired his new book, and shares how reconnecting with our childhood interests can help us discover our true purpose. Robert also explains why boredom, struggle, and confronting our mortality can lead to a more meaningful life, how to turn envy into gratitude, and practical ways to navigate workplace politics, complicated relationships, and the feeling that life has become stagnant.
With Love and Gratitude,
Jay Shetty
Talk to a State Farm agent today to learn how you can choose to bundle and save with the Personal Price Plan®. Like a good neighbor, State Farm is there®.
JAY'S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX
Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here: https://news.jayshetty.me/subscribe
Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast
What I Discuss:
00:00 Introduction
02:18 Why We Feel Disconnected and Unfulfilled
06:27 Pursuing The Right Goals
11:32 Near-Death Experience And Writing The Sublime
13:13 Uncovering Your Authentic Self
19:51 The Looking-Glass Self
22:20 Overcoming Boredom Through Slow Disciplines
27:38 What is The Difference Between Happiness And Fulfillment?
32:15 Resisting Modern Culture And Embracing Difficulty
36:08 Building Confidence Through Small Steps
41:03 The Anxiety of Feeling Behind in Life
48:00 Connection To Others vs. Chasing Wealth
51:17 Turning Envy Into Gratitude
55:12 Real Fulfillment Beyond Financial Success
58:32 Money As Oxygen, Not Fulfillment
01:00:13 Workplace Politics And Power Dynamics
01:02:46 Why We’re Drawn to People Who Send Mixed Signals
01:04:53 Breaking Out of Repetitive Life Patterns
01:07:23 Confronting Mortality To Feel Alive
01:14:45 Transcendence, Evolution, And Spirituality
01:19:37 The Anti-Sublime Vs. the False Sublime
01:25:02 Robert On Final Five
Episode Resources:
Pre-order The Law of the Sublime https://sites.prh.com/lawofthesublime
Instagram | https://www.instagram.com/robertgreeneofficial
YouTube | https://youtube.com/@robertgreeneofficial
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5 Ways to Get Your Energy Back When Rest Isn’t Working
vendredi 30 octobre 2026 • Durée 32:56
Jay explores why we can have plenty of time to rest and still feel completely exhausted. He shares five practical shifts to help you break out of the cycle of constant busyness, set healthier boundaries, and understand what your mind and body actually need to recover. Jay challenges the pressure to always be productive and explains how to let go of the guilt around slowing down so you can finally feel rested, not just take time off.
With Love and Gratitude,
Jay Shetty
Instagram Teen Accounts: Built-in protections for teens.
JAY'S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX
Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here: https://news.jayshetty.me/subscribe
Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast
What I Discuss:
00:00 Why Rest Doesn't Always Feel Restorative
03:30 Give Your Day An Ending
09:15 Rest From What Actually Exhausted You
13:10 Make Yourself Temporarily Unavailable
19:30 Do Something You Never Have To Get Better At
23:05 Stop Justifying Why You Need Rest
27:45 Reclaiming Choice Over Your Time
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TRISHA PAYTAS: The Truth Behind the Person Millions Watch Online
mercredi 28 octobre 2026 • Durée 01:46:35
This episode with Trisha Paytas was filmed on September 28th and set to release on October 28th
Trisha Paytas opens up like never before about the experiences that shaped her life, from childhood trauma and her complicated relationship with her father to stripping and the years she spent chasing fame and validation online. She reflects on the rise and fallout of Frenemies, the intense online backlash that followed, and how therapy, DBT, and meditation helped her rebuild her life. Trisha also shares how her marriage to Moses and becoming a mother have changed her perspective on success, happiness, and what truly matters. In her upcoming memoir, Crying on the Kitchen Floor, she reflects on her complicated relationship with fame, her mental health struggles, and the journey that brought her into a new era of healing.
With Love and Gratitude,
Jay Shetty
Trigger Warning: The following series contains discussions of suicide which some viewers may find troubling. If you or someone you know is struggling, information and crisis resources are available at www.wannatalkaboutit.com
Instagram Teen Accounts: Built-in protections for teens.
JAY'S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX
Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here: https://news.jayshetty.me/subscribe
Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast
What We Discuss:
00:00 Introduction
01:50 Warning Lies Ahead!
03:00 Finding Identity Through Motherhood
03:51 Blurry Childhood And Early Exposure
06:12 Seeking Her Father's Approval
08:20 Fears Of Raising Daughters
11:54 Growing Up Without Guidance & A Teacher’s Hurtful Comment
16:26 The Importance of A Mother's Protective Love
18:37 Invented Personas And Her First TV Appearance
21:23 Media's Romanticizing of Age-Gap Relationships
23:32 When A Teacher Crossed the Line
27:45 Advocating Against Power Imbalances
29:14 Moving To LA And Entering Sex Work
33:45 Fear Of Her Husband's Judgment
36:50 Past Lifetimes Vs. Present Spiritual Peace
38:41 From Sex Work To Internet Trolling
43:32 They Don’t Hate Me, They Hate The Persona
44:40 The Real-Life Cost of Your Online Persona
48:20 The First Time Trisha and Jay Met
49:30 Letting Go of Judgment Through Monk Training
52:44 Apologizing To Past Beefs
54:11 The Boy Who Cried Wolf And Police Wellness Checks
56:30 What Are The Vows of a Monk?
01:00:13 The Pitfalls Of Public Relationships
01:00:57 Balancing Public Content With Privacy
01:05:49 2019 Cancellation And Hitting Rock Bottom
01:09:41 Her BPD Diagnosis And DBT Therapy
01:11:40 Peak Success On The Frenemies Podcast
01:16:48 Frenemies Fallout, And The Unreleased Finale
01:19:32 Relentless Harassment And A Severe Psychotic Break
01:24:10 Meditation And Fertility Success
01:29:54 Perspective On The Ethan Klein Feud
01:35:20 Reflections For Her Children
01:36:44 Realizing Love Outweighs Fame And Money
01:39:08 Trisha On Final Five
Episode Resources:
Pre-order her book | Crying on the Kitchen Floor
Instagram | https://www.instagram.com/trishapaytas
TikTok | https://www.tiktok.com/@trishlikefish88
Facebook | https://www.facebook.com/share/1MGw2nnnrf/?mibextid=wwXIfr
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Vinh Giang: How to Communicate So People Actually Listen to You
lundi 26 octobre 2026 • Durée 01:38:19
Communication expert Vinh Giang joins Jay to share practical tools from his first book, Before We Forget How to Connect, to help you become a more confident communicator and build deeper, more meaningful connections. Vinh explains how to become a better listener, avoid common communication mistakes, and speak so people actually pay attention. From sounding confident when you're nervous to speaking up in meetings, navigating difficult conversations, and making a great first impression, Vinh shares simple techniques to help you communicate more effectively and connect with people in every area of your life.
With Love and Gratitude,
Jay Shetty
Instagram Teen Accounts: Built-in protections for teens.
JAY'S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX
Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here: https://news.jayshetty.me/subscribe
Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast
What We Discuss:
00:00 Introduction
00:25 Before We Forget How To Connect
01:52 The High-Low Buffalo Icebreaker
02:45 Sharing Personal Highs
05:15 Sharing Personal Lows
11:40 Sharing Personal Buffalos
13:40 Escaping Small Talk
16:10 Overcoming Self-Judgment
17:58 Sharing Wins Without Sounding Arrogant
19:50 Communication Beyond The Script
20:40 Gen Z's Communication Struggles
23:20 Last Word, Last Letter Game
27:20 The Four Modalities Of Listening
29:50 The Three Follow-Up Questions Rule
35:50 How Do You Make A Great First Impression?
40:10 Reading the Room, Not Formulas
44:10 Finding Your Unique Voice
49:00 Life As A Book: New Chapters
50:40 Building Executive Presence
53:20 Fix Your Resting Blank Face
58:30 Filming Yourself For Self-Awareness
01:02:20 When Your Mind Goes Blank
01:06:10 The Power Of The Pause
01:09:30 How Can You Sound Confident When You’re Nervous?
01:14:40 From Texting Chemistry to Real-Life Connection
01:18:40 How to Communicate Better During Arguments
01:20:20 Learning to Speak Up In Meetings
01:25:45 How to Join a Conversation Without Feeling Awkward
01:28:20 Leaving A Conversation Gracefully
01:31:4 Embracing Vulnerability
Episode Resources:
Book | https://vinhgiang.com/before-we-forget-how-to-connect
Website | https://vinhgiang.com/
YouTube | https://youtube.com/@askvinh
Facebook | https://www.facebook.com/share/1CCPX1ChrP/?mibextid=wwXIfr
LinkedIn | https://www.linkedin.com/in/vinhgiang
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5 Simple Habits to Stop Living on Autopilot & Unlock Your Highest Potential
vendredi 23 octobre 2026 • Durée 33:13
Jay shares five unconventional mental exercises to break out of autopilot and strengthen parts of your mind you rarely use. From mapping out an imaginary place and sitting in silence without distractions to mirror gazing, reverse journaling, and spotting patterns in everyday life, he explores how these simple practices can sharpen your imagination, self-awareness, and attention. Jay explains why actively challenging your mind can be more powerful than passive learning, and how just 10 minutes a day can change the way you see and experience the world around you.
With Love and Gratitude,
Jay Shetty
Instagram Teen Accounts: Built-in protections for teens.
Learn More. At https://chase.com/sapphirereserve
JAY'S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX
Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here: https://news.jayshetty.me/subscribe
Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast
What I Discuss:
00:00 Introduction
00:25 The Cost Of Familiarity
02:23 Redefining Mental Growth
03:28 Lucid Mapping
05:30 Strengthening Your Imagination
08:16 Training Internal Awareness
09:38 Overcoming Overstimulation And Boredom
11:45 10-Minute Sensory Reduction
13:24 Becoming More Aware of Your Thoughts
14:53 Observation Before Correction
17:07 Reverse Journaling
17:47 Reverse To-Do Lists
21:55 Pattern Hunting And Training Attention
23:17 Recognizing Behavioral Patterns
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