Rooted Conversations with Mitch Webb is a space for real talk, deep healing, and the kind of connection that starts in the body—not the mind.
Hosted by holistic coach and nervous system guide Mitch Webb, this podcast invites you into honest, unfiltered conversations about healing, growth, and coming home to yourself. Through guest interviews, solo episodes, and story-driven reflections, we explore what it means to feel safe in your body, break free from survival patterns, and live in alignment—with your health, your relationships, and your truth.
Whether you’re navigating chronic stress, burnout, emotional pain, or the quiet call to slow down and reconnect, this podcast meets you there. We talk about nervous system regulation, trauma healing, somatic work, lifestyle medicine, and the small but powerful moments that spark change.
No quick fixes. No forcing. Just permission to be human—and heal out loud, one conversation at a time.
To stay connected, check out my website and social media links below:
She Hit Rock Bottom—But Her Trauma Healing Journey Changed EVERYTHING with Leann Herron
Saison 1 · Épisode 15
mercredi 10 décembre 2025 • Durée 01:01:06
In this powerful episode, Leann shares the raw truth of her trauma healing journey—from a sudden trauma trigger that shattered her nervous system… to panic attacks, brain fog, emotional overwhelm, and finally an awakening into nervous system healing, embodiment, and deep self-trust. Leann’s trauma healing journey shows how the body speaks long before the mind is ready. Through meditation, grounding, somatic practices, herbal support, and hypnotherapy, she slowly rebuilt safety, identity, and emotional resilience. Today, she guides other women through reclaiming their power and stepping out of survival mode. If you’ve ever felt trapped by anxiety, burnout, old patterns, or resurfaced trauma, this conversation will remind you: Healing is not only possible — it is waiting for you.
Chapters:
0:00 – Intro to Leann’s Trauma Healing Journey
5:30 – The Case That Triggered Her Trauma Healing Journey
8:12 – Anxiety, Panic & Nervous System Breakdown
10:40 – Brain Fog, Fear & Emotional Overwhelm
12:00 – When Work Ignites a Trauma Healing Journey
15:00 – Quitting & Starting Nervous System Healing
17:40 – Learning Anxiety, Brain Fog & Body Signals
21:00 – Meditation Awakening & Inner Calm
24:00 – Building Safety in Her Trauma Healing Journey
27:00 – Grounding, Rope Therapy & Nervous System Repair
30:00 – Hypnotherapy, Letting Go & Deep Emotional Release
37:00 – Reclaiming Identity After Trauma
49:00 – Pain-to-Purpose: Becoming a Coach
52:00 – Helping Women Through Their Own Trauma Healing Journey
59:00 – Final Advice: Listen to Your Body & Begin Healing
🎯 Discover Your Nervous System State: Take Mitch’s quiz to discover your primary nervous system state through simple multiple-choice questions. You’ll receive personalized results plus a free explanation video, a guided practice, and an invitation to work with Mitch.
The Truth About Chronic Pain: Why You’re Still Stuck and How to Heal Fast with Scotty Stiles
Saison 1 · Épisode 14
dimanche 7 décembre 2025 • Durée 01:13:41
Chronic pain doesn’t have to control your life. In this powerful episode, Pain Elimination Coach Scotty Stiles breaks down the real reason most people stay stuck in chronic pain — and how neuroplastic pain, emotional stress, fear, and old conditioning keep the pain cycle alive. Scotty explains how to heal chronic pain, how to rewire the brain, and how to break free from the 7 F’s that fuel pain: fear, focus, fighting, frustration, fixing, figuring out, and feeling forlorn. If you’ve wondered why your chronic pain doesn’t match your MRI… why nothing seems to fix it… or why pain moves around your body — this conversation will finally make it all make sense. Scotty shares exactly how he healed 15+ years of chronic back pain, hip pain, shoulder pain, and anxiety using mindbody techniques, Pain Reprocessing Therapy, emotional awareness, and nervous system retraining
In this episode, you’ll learn:
Why chronic pain is often neuroplastic, not structural
How fear and the nervous system create real physical pain
How emotional suppression and perfectionism trigger chronic pain
Why MRIs often mislead people about the root cause of pain
How to break the pain-fear cycle and retrain your brain
What the 7 F’s are and how they keep you stuck in pain
The exact steps to heal chronic pain naturally and safely
How to turn sensitivity into strength and build emotional safety
Chapters:
00:00 — How to heal chronic pain: Scotty’s journey begins
01:15 — Emotional pain vs physical pain in chronic symptoms
06:10 — Early anxiety, pressure & the first pain triggers
The Red Pill of Nervous System Awakening: Sacred Neutrality Revealed with Seth Lyon
Saison 1 · Épisode 13
mercredi 3 décembre 2025 • Durée 01:18:18
In this powerful conversation with somatic trauma specialist Seth Lyon, we unpack how nervous system work, sacred neutrality, and deep trauma healing can trigger the truest form of awakening in today’s overwhelmed world. If you’ve been stuck in survival mode, confused by your own awakening journey, or searching for a grounded explanation of what’s happening inside your body—this episode breaks it all open. Main themes: nervous system awakening, red pill awakening, sacred neutrality, trauma healing, somatic experiencing, emotional regulation, and the deeper patterns running your life.
Timestamps:
00:00 – The red pill and the start of nervous system awakening
02:14 – What “awakening” really means beyond politics
05:21 – How nervous system work reveals hidden layers of reality
09:45 – Survival mode, conditioning & the reptilian brain
44:28 – Breaking patterns through somatic nervous system work
49:57 – Creativity, agency & reclaiming your power
54:33 – Healing vs fixing: the sacred neutral approach
01:01:22 – Practical steps to regulate your nervous system
01:07:30 – Tools, programs & resources for deep healing
01:12:54 – Final insights on awakening, sovereignty & humanity
Functional Freeze, Fascia & Survival Stress: A Deep Dive with Lisa Loiseau
Saison 1 · Épisode 12
mardi 25 novembre 2025 • Durée 57:23
Show Summary
In this deeply meaningful conversation, Mitch and somatic practitioner Lisa Loiseau explore the often invisible world of functional freeze, survival mode, fascia, and nervous system healing. Lisa shares her personal story of believing she was “fine” — until her body erupted in severe skin flares, weight loss, overwhelming emotions, and shutdown.
Together, Mitch and Lisa unpack: • How trauma hides in the body for decades • Why talk therapy sometimes overwhelms the system • The link between fascia and the autonomic nervous system • The difference between fight vs. flight dominant patterns • How movement, breath, and micro-choices create safety • The power of “running to safety” in healing procedural memory • Why slowness, play, and attunement matter more than intensity
This episode is perfect for anyone dealing with chronic symptoms, freeze, anxiety, activation, or fatigue — and for practitioners who want a lived example of the body’s wisdom.
Lisa also shares how she blends PT, myofascial release, somatic education, and therapeutic movement in her work, plus how listeners can connect with her online.
Timestamps
00:00 — Lisa’s Wake-Up Call: “I thought I was fine…”
12:30 — Discovering Nervous System Work & Irene’s Programs
24:45 — Healing Patterns: Fear, Symptoms & the “River of Love”
40:10 — Flight vs. Fight: Running to Safety (Major Breakthrough)
54:55 — Fascia, Trauma & Real Body-Based Healing
Guest Bio
Lisa is a somatic practitioner with a background in physical therapy, yoga, and myofascial release. She created Therapeutic Movement, weaving fascia and nervous system science to support both beginners learning to tune into their bodies and professionals such as counselors, bodyworkers, and movement practitioners, looking to optimize health. Her heart is in helping people move with less pain, feel more at ease, and bring play back into everyday life, one step at a time.
From Fear to Freedom: How Brain Retraining and Somatic Work Transformed Lori’s Life
Saison 1 · Épisode 11
jeudi 6 novembre 2025 • Durée 01:04:15
🎧 Episode Summary
In this deeply human and hopeful episode, Mitch sits down with Lori Clemmons, author of Rewire Your Wellness, to explore her 20-year journey from chronic illness, mold toxicity, and limbic system dysfunction to full recovery and a life rooted in joy, safety, and self-leadership.
Together, Mitch and Lori unpack the emotional layers behind chronic fatigue, mold sensitivity, and trauma responses — revealing how fear, control, and hypervigilance can keep the nervous system stuck in survival. Lori shares how she combined brain retraining, somatic awareness, and self-compassion to reclaim her health, build resilience, and teach others to do the same.
Listeners will walk away with a renewed sense of possibility, practical tools for guiding the limbic system, and the empowering reminder that you don’t have to fix yourself — you can befriend your body and lead it home to safety.
Show Notes
[00:00 – 06:45] Lori’s 20-year struggle with chronic fatigue, mold toxicity, and isolation — the moment she realized it wasn’t just physical, but rooted in the brain and nervous system.
[06:46 – 14:55] The fear-based loop of control and hypervigilance — how trauma from early life (foster care, surgeries) shapes lifelong nervous system patterns.
[14:56 – 22:20] From biohacking and protocols to brain retraining — Lori’s shift from fixing to feeling and how joy, curiosity, and gentle action started her recovery journey.
[22:21 – 30:10] Top-down meets bottom-up healing — blending neuroplasticity with somatic awareness, learning safety through baby steps, and finding that “window of tolerance.”
[30:11 – 41:50] The nervous system as a “dragon”: Lori’s metaphor from Rewire Your Wellness — how befriending our body, thoughts, and environment transforms healing.
When Overthinking Is Trauma: Healing Intellectualization with Trisha Wolfe
Saison 1 · Épisode 10
mercredi 29 octobre 2025 • Durée 01:37:56
Episode Summary
In this episode of Rooted Conversations, Mitch sits down with Trisha Wolfe, a therapist, educator, and Ph.D. candidate researching the role of the nervous system in treating and preventing burnout. Known for her viral content on emotional regulation and intellectualization, Trisha brings clarity to the complex intersection of trauma, the brain, and the body.
Together, Mitch and Trisha explore what it means to think your way to safety, how intellectualization becomes both a superpower and a survival strategy, and what it takes to reestablish real connection with your body. They unpack why so many high-functioning, self-aware people get “stuck” in therapy, the problem with black-and-white healing frameworks, and how true nervous system regulation requires a balance of top-down and bottom-up approaches.
If you’ve ever tried to fix or figure out your healing and ended up feeling worse, this conversation will show you why—and how to shift toward a more embodied, compassionate relationship with yourself.
Timestamps
0:00 – 4:00 | Mitch’s introduction: discovering Trisha’s work and the “Nope” moment
4:00 – 10:00 | Trisha’s story: from finance to somatic therapy and the awakening of the body
10:00 – 17:00 | Understanding intellectualization as both strength and protection
17:00 – 24:00 | How childhood safety strategies evolve into adult overthinking patterns
24:00 – 32:00 | Why therapists often miss intellectualizers—and how therapy can re-traumatize
32:00 – 40:00 | Observation as the foundation of healing and neuroplastic change
40:00 – 52:00 | The ladder of activation: functional freeze, fawn, and sympathetic charge
52:00 – 1:02:00 | Coming out of freeze: safety, titration, and building new neural roadways
1:02:00 – 1:10:00 | The quantum mirror of therapy and how observation changes the outcome
From Burnout to Body Wisdom: Releasing Survival Stress Through Somatic Healing with Nina Karmelj
Saison 1 · Épisode 9
jeudi 16 octobre 2025 • Durée 01:20:30
🧠 Summary
Mitch and Nina explore what it really looks like to heal trauma through the body — not the mind. They unpack how somatic awareness, trust, and co-regulation create lasting change; the difference between control and curiosity in healing; and how burnout, sensitization, and survival stress transform when we learn to listen to our impulses.
Nina shares her personal story of releasing trauma through bodywork and explains “feminine communication” — speaking directly from the body. Together they reveal how nervous system education shifts healing from performance into presence.
This episode is a grounded, heartfelt look at nervous-system-based healing, the beauty of titration, and what happens when we finally trust our body’s wisdom.
🕒 Timestamps
00:00 – 04:30 Healing isn’t just therapy — how trauma releases through the body
04:30 – 12:00 Tracking physiology and creating safety in bodywork sessions
12:00 – 18:00 Why control patterns keep us stuck & how trust rewires safety
18:00 – 28:00 Burnout, fear, and learning titration with Irene Lyon’s work
28:00 – 36:00 Feminine communication & speaking from your nervous system
36:00 – 45:00 Healing the need to be fixed — why the body is the true map
45:00 – 54:00 Burnout recovery through following biological impulses
54:00 – 1:02:00 Sensitization, fear of symptoms & the power of education
1:02:00 – 1:08:00 Why practitioners must regulate first to hold space
1:08:00 – 1:12:00 The lifelong journey of nervous system healing & closing reflections
Men on a Journey: Healing, Service, and the Power of Safe Spaces with Ed Dudley
Saison 1 · Épisode 8
lundi 6 octobre 2025 • Durée 58:10
Episode Summary
Mitch sits down with Ed Dudley, co-founder of Shine A Light In Darkness and co-leader of Men On A Journey. They talk about creating safe spaces for men, the impact of trauma, why grounding and rest matter, and how Ed turned pain into a life of service.
Show Notes
00:00 – Meeting Ed & the start of Men On A Journey How Mitch and Ed connected and began building safe spaces for men.
08:00 – Stories of healing Powerful transformations from men opening up for the first time.
15:00 – Why men need safe spaces The cost of suppressing emotions and the importance of vulnerability.
25:00 – Trauma, grounding & simple healing tools How trauma shows up in the body and the surprising power of grounding.
40:00 – From corporate ladder to service Ed shares his wife’s healing journey and the birth of their nonprofit.
55:00 – Burnout, rest & reprogramming Learning to slow down, find peace, and build sustainable service.
1:10:00 – Legacy & call to action Why small acts of kindness matter and Ed’s challenge to men during Domestic Violence Awareness Month.
Stop Trying to Fix It: Healing Anxiety & Nervous System Sensitization Naturally with Simona Irwin
Saison 1 · Épisode 7
jeudi 25 septembre 2025 • Durée 01:18:13
Simona Irwin is a mindfulness teacher, neuroplasticity coach, and facilitator of Systemic Constellations. She is the creator of the Befriending Fear series and co-founder of the Mindful Earth Refuge, an eco-dharma community in Toronto. Simona also leads The Gathering Stream, a growing online space that supports people living with trauma, chronic fear states, and disconnection to return to inner aliveness, belonging, and embodied transformation. She offers monthly in-person circles and classes in Toronto. Her work draws on ancestral repair, somatic parts work, deep ecology, and meditation to support nervous system rebalancing and soul-level restoration and remembrance. Grounded in lived experience, Simona brings gentleness, depth, and kinship to what is often exiled or held in shame. She holds space for grief, fear, and fragmentation to be met with reverence and care. With decades of experience as both student and guide, her approach is rooted in practice, relationship, and a deep trust in the body’s innate wisdom. She is a mother of two, dedicated to her 5Rhythms movement practice, devoted to the land, and held by a lifelong relationship with the mystery. Her work is circular, multi-layered, and at its core an invitation back into reciprocity and deep connection with self, other, and the earth.
Episode Summary
In this episode, Mitch sits down with Simona, founder of Moving Towards and The Gathering Stream, to unpack her powerful healing journey.
00:00 – Introduction Simona’s comeback story: from trauma and chronic illness to resilience and purpose.
05:00 – Sensitization Why trying to “fix it” fuels symptoms, and how acceptance opens healing.
20:00 – Life Story Childhood trauma, homelessness, corporate success—and eventual collapse.
35:00 – Plant Medicine The potential and pitfalls of psychedelic healing without trauma-informed care.
COVID, nervous system breakdown, and the journey through insomnia, pain, and intrusive thoughts.
Becoming Your Own Medicine: Nervous System Healing with Irene Lyon
Irene Lyon, MSC. and nervous system expert, teaches people around the world how to work with the nervous system to transform trauma, heal body and mind, and live full, creative lives. To date, her online programs and classes have reached close to 25,000 people in over 90 countries. Irene has a Master’s Degree in Biomedical and Health Science and also has a knack for making complex info easy for ALL of us to understand and apply to our lives. She has extensively studied and practices the works of Dr. Moshé Feldenkrais, Peter Levine (founder of Somatic Experiencing) and Kathy Kain (founder of Somatic Practice). Irene spends her free time eating delicious food, hiking in the mountains or walking along the Pacific Ocean in her hometown of Vancouver, British Columbia. Episode Summary: In this powerful episode, Mitch Webb welcomes nervous system expert and mentor Irene Lyon. Irene shares her personal journey from sports injuries and Feldenkrais training to becoming a leader in trauma healing and nervous system education. Together, Mitch and Irene explore why slowing down is essential for true healing, the creation of Smart Body, Smart Mind, and how anyone can begin to “become their own medicine.” Whether you’re an athlete, high achiever, or someone facing chronic health struggles, this conversation offers hope, clarity, and tools for deep healing.
Timestamps:
0:00 – Intro — Mitch introduces Irene Lyon and her global impact in trauma healing.
5:45 – Irene’s Background — From exercise physiology to Feldenkrais to discovering trauma work.
14:30 – Clients Who Weren’t Healing — The turning point that led Irene to Somatic Experiencing.
22:10 – Feldenkrais Meets Trauma Healing — How small, subtle movements unlock big changes.
31:00 – Mitch’s Story — How nervous system education transformed his own healing.
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👤 About Seth Lyon: Seth Lyon is a somatic trauma specialist trained in Somatic Experiencing, Somatic Practice, energy work, and shamanic-informed healing. His work focuses on restoring regulation, safety, resilience, and deep nervous system awakening at the root level.
[41:51 – 51:40] Five foundational principles of neural retraining — from compassionate awareness to self-leadership and creating supportive relationships.
[51:41 – End] Practical steps for those in chronic sensitization, how to guide the limbic system daily, and Lori’s offerings — her book, courses, and YouTube channel.
About Lori
After reversing her own diagnoses of Lupus, chronic fatigue syndrome, and multiple food and environmental sensitivities, Lori Clemmons discovered the incredible healing potential of self-directed neuroplasticity. Today she’s a wellness coach, author, and speaker who guides women living with chronic illness, pain, fatigue, and anxiety to create the conditions for real healing by building safety with their nervous system. Through her Compassionate Self-Coaching approach, Lori helps people move out of survival mode and into lives of resilience, joy, and peace. She’s the author of Rewire Your Wellness and creator of the Reclaiming Your Life group coaching program.
1:30:00 – 1:40:00 | Mitch and Trisha on trust, self-compassion, and becoming your own medicine
About Trisha Wolfe
Trisha Wolfe is a therapist, educator, speaker, and researcher who specializes in complex trauma. She’s currently completing her Ph.D. research on the role of the nervous system in treating and preventing burnout. Trisha shares free nervous system education and trauma-informed insights across Instagram, TikTok, and Substack, helping thousands of people understand their patterns and reconnect to safety.
A professional Social Worker that has experienced burnout, collapse state, and tried to survive this life. I was operating in more masculinised and survival based way, which showed through movement, thinking, perceiving, talking, operating, sensing, feeling qualities. I have always sensed there is something bubbling underneath, driving my presence on this Earth, that is perhaps meant to come out and express itself differently, as I am suppose to do things.
