Justin Sunseri shares an inspiring story from Macy to demonstrate effective self-regulation out of the Polyvagal state of shutdown. He explores Macy's experiences of navigating through states of immobilization—shutdown, freeze, and stillness—using music and movement to manage sympathetic activation. Justin also discusses why unexpected memories may pop into consciousness when practicing self-regulation.
00:00 Introduction to Self-Regulation Story
00:42 Macy's Experience with Shutdown and Freeze
01:11 Understanding Different States of Immobility
02:52 The Role of Safety in Self-Regulation
06:36 Macy's Journey to Mobilization
07:18 Welcoming Sympathetic Activation
08:41 Macy's Memory and Co-Regulation
09:11 Macy's Roundabout Memory
10:25 Understanding Self-Regulation
12:04 Present Moment Focus
14:52 Handling Sympathetic Activation
15:29 Upcoming Courses and Community
16:53 Invitation to Stucknaut Collective
18:05 Disclaimer
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It helps you recognize your state. It never tells you what you are. No quiz, no verdict, no card.
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🙂 Don't know the Polyvagal Theory? Catch up here - https://player.captivate.fm/collection/cce134e7-1550-4d33-8e56-738d344c63b0
This and other content produced by Justin Sunseri (“JustinLMFT”) (i.e; podcast, YouTube, Instagram, etc.) is not therapy, not intended to be therapy or be a replacement for therapy. Nothing in this creates or indicates a therapeutic relationship. Please consult with your therapist or seek for one in your area if you are experiencing mental health symptoms. Nothing should be construed to be specific life advice; it is for educational and entertainment purposes only.
Justin Sunseri is a Licensed Marriage & Family Therapist registered in the State of California (#99147).
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Mentioned in this episode:
Stuck Not Broken self-regulation practice
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