The Rebalance Your Hormones podcast by Dr. Stephen Cabral, Doctor of Naturopathy, details how you can discover the underlying root causes as to why your hormones may have become imbalanced. You will finally be able to figure out how heavy metals, environmental toxins, excess estrogen, stress, poor nutrition, and many other factors can affect how your hormones are produced. You'll also discover clinically proven ways to begin rebalancing your hormones forever. After seeing over 250,000 client appointments in his private practice, Dr. Cabral has come online to share what he has seen to work in the real world - It's now time to get to the bottom of your hormonal issues and rebalance your body and mind once and for all!
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Have you ever been told you have PCOS but left with more questions than answers? You're not alone... If you've felt stuck or overwhelmed by PCOS, it's important to understand that there are multiple subtypes and by uncovering your specific type, you can finally take the right steps for your unique body. So on today's show, I want to bring clarity to what's really going on, why a "one-size-fits-all" approach rarely works, and what you can do instead. Tune into today's Cabral Concept 3519 as we go over the PCOS breakthrough healing protocols and help you discover which type you may have, and the first steps you can take to begin rebalancing. Enjoy the show and let me know your thoughts.
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Top 10 Signs You're Suffering from High Cortisol
mardi 21 janvier 2025 • Durée 14:51
When it comes to improving our health, most people focus on external factors… However, one critical aspect that often gets overlooked is stress and its profound impact on the body. Chronic stress and prolonged "fight or flight" responses can lead to elevated cortisol levels, which over time, may manifest as dis-eases in the body. So join me on today's Cabral Concept 3266 as I discuss the top 10 signs you may be experiencing high cortisol and share actionable steps to begin lowering those levels. Enjoy the show, and feel free to share your thoughts!
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
How Histamines Increase Estrogen & Vice Versa
mardi 31 janvier 2023 • Durée 15:58
When dealing with estrogen dominance and high histamine levels you might see more of the following:
Headaches
Migraines
Fatigue
Brain Fog
Hives
Gut Based Issues
Bloating
Skin Rashes
Many people do not know that estrogen and histamines go hand in hand.
If you are suffering from any of the above symptoms it is important to understand the vicious cycle that can occur when both go unchecked.
So, on today's #CabralConcept 2552, I want to share with you how histamines increase estrogen & vice versa- Enjoy the show and let me know what you thought!
Testosterone is important for both men and women...
It leads to stronger drive, ambition, increased libido, muscle tone, and improved cardiovascular health.
But unfortunately, many people in their late 20's, 30's, and 40's and beyond are experiencing levels that are too low…
So on today's #CabralConcept 2456 I'd like to go over why your testosterone may be too low and the ways to increase it naturally – Enjoy the show and let me know what you thought in the comments!
(Test for mineral imbalances & heavy metal toxicity)
Herbs That Ease Menopausal Symptoms
mercredi 5 octobre 2022 • Durée 21:04
Unfortunately, a vast majority of doctors in the conventional medicine space do not feel adequately prepared to help women transition through menopause…
So, it's no surprise that women would look for alternative options on how they can help ease the symptoms…
The problem is that most conventionally trained MDs are simply not aware of the numerous resources that provide insight into a holistic approach to menopause and the years of science that back them up, so their doctors simply dismiss them…
So on today's #CabralConcept 2434 I want to share with you the research behind the specific herbs that ease menopausal symptoms, so you can make the best decision for you – Enjoy the show and let me know what you thought in the comments!
How Birth Control Negatively Affects Your Body (& Mind)
mercredi 20 juillet 2022 • Durée 20:04
There are many reasons someone may choose to take oral contraceptives…
Whether it be to prevent pregnancy, reduce PCOS symptoms, balance hormones, or a variety of other reasons.
It's not my place to be telling you what you should and should not be doing, but as an Integrative Health Practitioner I feel it is important that we address the dangers of taking birth control and what to watch out for if you choose to use it.
So on today's #CabralConcept 2357 I want to go over what your doctor won't tell you about the dangers of oral contraceptives / birth control – Enjoy the show and let me know what you thought!
PCOS can affect 1 out of every 10 women and new research shows that number might be closer to 1 in 5…
PCOS Symptoms may include:
Low metabolic function
Oily skin or acne
Low mood
Enlarged ovaries or cysts
Head hair loss
Puffiness
Infertility
Irregular cycles
Weight gain
Body hair growth
Recently new categories have emerged that divide certain symptoms into 4 " PCOS types."
On today's #CabralConcept 2343 I want to share with you the new research on PCOS Subtypes, what they are, and how you can get to the root cause of your PCOS symptoms– Enjoy the show and let me know what you thought in the comments!
PCOS can affect 1 in 10 women of reproductive age. This numbering is staggering especially since so many women go undiagnosed and as a result are left to suffer from symptoms such as:
Irregular cycles
Infertility
Weight gain
Acne
Low mood
Enlarged ovaries or cysts
Head hair loss
Body hair growth
The good news is that you can rebalance your hormones and reverse your PCOS-based symptoms through certain foundational changes.
On today's #CabralConcept 2316 I'd like to share with you specific PCOS, hormones, and exercise recommendations to help rebalance your body & mind - Enjoy the show and let me know what you thought in the comments!
Contrary to popular conventional medicine belief you can overcome PCOS and you do not need pharmaceutical drugs in order to be able to achieve that… And what infuriates the women we work with to an even greater degree is that they have never been told there are all-natural alternatives that have been proven to work far better than the drugs most MDs push on their patients… So to clear up a lot of the confusion and actually provide a protocol to help rebalance the underlying root causes of PCOS I wanted to dedicate a whole show to this important topic that will affect 1 out of every 8-10 women… Tune into today's #CabralConcept 2245 to learn more about PCOS and what works best to overcome the root causes of this dis-ease - Enjoy the show and let me know what you thought in the comments!
I work with both men and women looking to increase or decrease their testosterone levels naturally… And believe it or not, there are actually a number of foods that can move the needle in either direction based on the extent of their consumption… So on today's #CabralConcept 2076 I'd like to share with you the 7 foods that lower testosterone levels to help with athletics, muscle building, PCOS, and more - Enjoy the show and let me know what you thought in the comments!
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
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