The Mindset and Motivation Podcast provides a weekly dose of inspiration to keep you on track to reaching your highest goals and maintaining a growth mindset. This show will allow you to discover your passion and purpose for living life to the fullest with a weekly dose of Monday Motivation. After seeing over 250,000 client appointments in his private practice, Dr. Stephen Cabral, Doctor of Naturopathy, has come online to share what he has seen to work in the real world - It's now time to shift your mindset and gain the motivation you need to achieve your greatest good and potential!
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The 12 Habits Needed to Lead Your Family or Organization
lundi 9 septembre 2024 • Durée 18:55
I recently read a book by Bill Walsh that highlights the essential habits for effective leadership… If you're aiming to become a leader in your family, community, or business, it's crucial to understand these principles and how to implement them to elevate your life. Join me today as we explore these key values, plus a bonus trait you'll naturally develop as you embrace these principles. Tune in to today's Cabral Concept 3132 where we go over the 12 habits needed to lead your family or organization. Enjoy the show, and let me know what you think!
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Focus on What's In Your Control (This Is How)
lundi 16 septembre 2024 • Durée 18:46
We all want to have control over our lives... We crave security and the reassurance that things will go as planned. But there are aspects of life that are beyond our control, and worrying about them only leads to anxiety and stress. So today I want to discuss the areas of life you can focus on and control, as well as the ones it's important to let go of. Join me on today's Cabral Concept 3139, where I'll share what you can and cannot control in life and why it's essential to release what you can't. Enjoy the show, and feel free to share your thoughts!
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
How to Unconsciously Reach Your Goals (Ancient Method)
lundi 23 septembre 2024 • Durée 16:11
We all have ambitions we'd like to accomplish, but the path to success can sometimes feel difficult. Today, I want to share a simple 6-step process to help you go from thinking about what you want to becoming who you want to be. So join me on today's Cabral Concept 3146 where we go over the ancient methodology to help you reach your goals. Enjoy the show and let me know what you thought.
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
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The 3 C's of Manifesting Success
lundi 30 septembre 2024 • Durée 16:43
Anything you want to achieve is truly within your reach... But to begin, you must first believe that it's possible. There's a clear process for achieving your goals, but many people miss key steps, which can cause them to lose focus, become demotivated, and stray from their chosen path to success. Join me on today's Cabral Concept 3153, where I'll share the 3 C's of manifesting success and the steps you need to follow in order to reach your goals. Enjoy the show, and let me know your thoughts!
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Learn to Ask for What You Want
lundi 7 octobre 2024 • Durée 19:05
Do you find yourself constantly preparing for the worst? Always asking, "What if things go wrong?" Today, I challenge you to try something different. Ask yourself... what if things go right? What if everything turns out even better than you imagined? On today's show, we explore how to break free from the cycle of negative thinking and how shifting your mindset can unlock a world of new possibilities. So join me on today's Cabral Concept 3160 as we discuss how to imagine the possibility of positivity and start asking for more from life. Enjoy the show, and I'd love to hear your thoughts!
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
What It Takes to Be Successful
lundi 14 octobre 2024 • Durée 20:16
Are you finding it hard to reach your goals? Do you have big dreams but feel like you never quite achieve them? If you're not making progress on a goal you've set for yourself, it's time to ask why and take a closer look at your daily habits and identify what might be holding you back. So join me on today's Cabral Concept 3167, where we'll break down what it truly takes to achieve success so you can start moving towards your goals. Enjoy the show, and I'd love to hear your thoughts!
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
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Start to Take Back Control of Your Life in 15-Minutes Per Day
lundi 16 mars 2026 • Durée 13:16
Have you ever felt like life is running you instead of the other way around? Most people don't feel out of control because they're lazy or unmotivated, they feel that way because life becomes repetitive and fragmented. The days blur together, routines take over, and personal growth gets pushed aside. On today's show, I share a simple but powerful strategy to help you regain control: dedicating just 15 minutes per day to something meaningful that you've always wanted to learn or master. It's not about overhauling your life or adding stress. It's about choosing one skill, hobby, or subject that excites you and committing to consistent, scheduled progress. So join me on today's Cabral Concept 3685 to discover how you can start taking back control of your life in just 15 minutes per day. Enjoy the show.
Why is it that you can be doing everything right, staying disciplined, consistent, and focused, and still not reach your goals? If you've ever felt frustrated despite putting in the effort, today's show will help you understand why. The issue usually isn't a lack of willpower... It's a lack of direction. After years of struggling with my own health, I realized that trying harder wasn't the solution; identifying the true underlying constraint was. So join me on today's Cabral Concept 3678, where I'll explain why "doing everything right" and effort alone isn't enough, how to pinpoint the real bottleneck in your health, career, or life, and how small course corrections can reignite momentum and motivation. Enjoy the show!
A New Way to Use The 12 Week Year (That Actually Works for High Performers)
lundi 5 janvier 2026 • Durée 17:04
Are you ready to get more done in 12 weeks than most people do in an entire year? On today's episode, I break down the new and improved 12-Week Year Plan and show you how to set goals that are actionable, measurable, and achievable, without burning out. We will dive into how to pick the one goal that will have the biggest impact on your life, and I share strategies for breaking it into manageable steps, building habits that support progress, and removing obstacles that can hold you back. Plus, I'm giving you a free downloadable PDF to help you create your own 12-week plan and put this system into action. Join me on today's Cabral Concept 3615, to explore the plan that can make this year your best yet. Enjoy the show!
The Identity Gap: The Real Reason You're Not Where You Want to Be Yet
lundi 29 décembre 2025 • Durée 16:22
Do you ever wonder why you know exactly what to do to change your life, yet still feel stuck repeating the same patterns? On today's show, we explore a powerful concept in psychology called, The Identity Gap, which represents the space between who you consciously want to become and who you subconsciously believe you are. I break down why lasting change does not come from willpower or information alone, but from upgrading your internal identity, which ultimately shapes your health, habits, relationships, and success. Join me on today's Cabral Concept 3608 to learn how to align who you are with who you want to become and why focusing on just today's actions is the key to sustainable transformation. Enjoy the show!
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