The Nutrition and Diet Solutions podcast by Dr. Stephen Cabral, Doctor of Naturopathy, goes in depth on how choosing the right foods and nutritional supplements could be the key to changing your life & health forever. There is no one diet (Keto, Paleo, Low Carb, Carnivore, etc.) that fits all and this podcast will explain exactly why fad diets and short-term fixes are never the long-term solution for losing weight, getting well, and finally feeling alive again. After seeing over 250,000 client appointments in his private practice, Dr. Cabral has come online to share what he has seen to work in the real world - It’s now time to truly understand how proper nutrition & diet can rebalance your body and mind once and for all!
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People say that inflammation is the underlying root cause for all “dis-ease” in the world, but what we need to understand is that it is not the TRUE root cause.
In order to balance the body, you must find the source of what is causing the body to become inflamed.
Today I want to share with you what some of those things are and dive deeper into certain foods that we can add and eliminate from our diet to help return the body to equilibrium.
Join me on today’s #CabralConcept 2622 where I share with you how you can reverse inflammation through diet alone - Enjoy the show and let me know what you thought!
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High Vitamin D Foods - Which Ones Are Best?
Tuesday, December 13, 2022 • Duration 17:48
With the colder weather and darker days getting enough Vitamin D is crucial this time of year…
The problem is that it can be incredibly difficult to reach peak levels through sun exposure alone.
So on today’s #CabralConcept 2503 let’s go over how you can ensure you are achieving optimal levels and I’ll share with you my list of high vitamin D foods and which ones are best- Enjoy the show and let me know what you thought!
(Test for mineral imbalances & heavy metal toxicity)
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Is This Why Most People Are Unwell & Unhappy?
Episode 2217
Wednesday, March 2, 2022 • Duration 16:00
While we may be able to keep people alive longer thanks to medical technology we are certainly not improving people's quality of life. This means that people are being diagnosed with diseases at younger and younger ages every year and most people are on a cocktail of medications by the time they reach their 50s. So for essentially half of an adult's life they will be medicated for a chronic condition that could most likely have been mitigated by implementing certain lifestyle factors that no one ever shared with them. That’s why and today’s #CabralConcept 2217 I’d like to share with you what the research shows for why most people are unwell and unhappy - hopefully you get some knowledge out of the show and share with anyone you believe it could help!
Autoimmune & Diet Connection Discovery (New Research)
Episode 2188
Tuesday, February 1, 2022 • Duration 22:21
We’re all predisposed to something… The question is what auto-immune issue are your genetics most likely susceptible to if your body becomes imbalanced? To be honest though, regardless of how you answer above, it is, for the most part, meaningless if you keep your body healthy and balanced… And one of the ways that we know people become susceptible to auto-immune issues is through an imbalanced microbiome (unhealthy intestinal bacteria)… And as you may have guessed already, much of that bacteria is affected by what we eat and consume… So on today’s #CabralConcept 2188, I’d like to share some new research on autoimmune dis-eases and the diet connection discovery - Enjoy the show and let me know what you thought in the comments!
High blood sugar and type 2 diabetes seem to get all of the press when it comes to blood sugar dysregulation, but there is actually another lesser-known form that causes health issues as well… Believe it or not, some people actually develop hypoglycemia (low blood sugar) due to certain deficiencies, toxicities, and imbalances that cause a host of side effects and need to be addressed in order to heal the body… To find out more about low blood sugar causes, effects, and their fixes tune into today’s #CabralConcept 2160 for all the details - Enjoy the show and let me know what you thought in the comments!
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Top 7 Herbs Used to Combat Inflammation & Aging
Episode 2153
Tuesday, December 28, 2021 • Duration 15:15
Last week we did a deep dive into some of the top foods to fight disease and even cancer and now this week we're going to take it a step further… Now we're going to cover certain herbs that you may or may not have heard of before and how nature has given us a way to take our health to the next level… So on today's #CabralConcept 2153 I'd like to share with you the top 7 herbs used to combat inflammation and aging - Enjoy the show and let me know what you thought in the comments!
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
The Top Antioxidant Foods You Need to Consume Daily
Episode 2146
Tuesday, December 21, 2021 • Duration 20:08
Regardless of what “macros” you follow for your diet plan, there is one specific set of nutrients that are essential for long-term health… They come from the bright colors of fruits, vegetables, and herbs and are referred to as antioxidants… They combat oxidative stress, inflammation, dis-ease, and aging to name a few… So on today’s #CabralConcept 2146 we are going to go through the top 10 antioxidant foods that you should try to consume daily - Enjoy the show and let me know which are your favorite!
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
How to Not to Get Bloated from Hard to Digest Meals
Episode 2120
Thursday, November 25, 2021 • Duration 21:20
Let's face it at some point we're all going to enjoy a meal that's not quite on our healthy list of foods and probably a lot larger than we're used to… If this is an every once in a while happening I have no issue with anyone enjoying their favorite foods, however, that doesn't mean they can't ease the side effects with a couple of easy tips… So on today's #CabralConcept 2120 I'd like to share with you how not to get bloated from hard to digest meals - enjoy the show and let me know any other tips you may have!
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
My Take on the Famous Dash Diet
Episode 2111
Tuesday, November 16, 2021 • Duration 25:38
The Dash Diet is one of the most famous nutrition plans in the world for lowering blood pressure, helping with cardiovascular issues, and better-balancing blood sugar… Sure it has plenty of research studies behind it, but is it really all it’s made out to be? That is the topic of today’s #CabralConcept 2111 where I share my clinical take on the famous Dash Diet - Enjoy the show and let me know what you think of the diet!
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
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Major Signs of Omega-3 Deficiency
Episode 2104
Tuesday, November 9, 2021 • Duration 24:37
By now I hope you have heard about all of the health, metabolism, and longevity benefits of omega-3s… Not only do they help combat high levels of inflammatory omega-6s that show up in processed foods, vegetable oils, non-wild fish, and non-pastured meats, but they act on almost every health system in your body (including your hormones & mood)… The problem is that most people think they are not eating that many high omega-6 foods and that getting in enough omega-3s while allowing the dis-ease state of the body to manifest - which is why inflammation is referred to as the “silent killer…” So to be on the lookout for a lack of Omega-3s in your diet I wanted to share with you the major signs of omega-3 deficiency on today’s #CabralConcept 2104 - Enjoy the show and let me know what you thought!
(Test for mineral imbalances & heavy metal toxicity)
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