The Weight Loss Solutions podcast by Dr. Stephen Cabral, Doctor of Naturopathy, details how you can discover the healthiest and most effective ways to finally lose weight. You will discover the main reasons you are having a hard time losing weight or keeping it off, and what you can do to rebalance your body so that you’ll never struggle with your weight again. After seeing over 250,000 client appointments in his private practice, Dr. Cabral has come online to share what he has seen to work in the real world - It’s now time to get to the bottom of your weight loss underlying root causes and rebalance your body and metabolism once and for all!
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"The Natural Ozempic": GLP-1 Ingredients to Burn More Fat Without the Side Effects
Wednesday, May 21, 2025 • Duration 14:31
GLP-1 drugs have taken the weight loss world by storm—but they come with serious side effects and long-term risks... What if you could mimic their benefits naturally, without compromising your health? Today I am excited to share with you how you can use science-backed herbs and probiotic strains that support your body’s own GLP-1 production—helping you regulate appetite, balance blood sugar, and accelerate fat loss safely and naturally! Join me on today's Cabral Concept 3386 to find out what Nature's Ozempic is and how you can burn more fat without the side effects. Enjoy the show and let me know what you thought.
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Top Tips to Shrink Your Stomach & Reduce Appetite Naturally
Wednesday, May 14, 2025 • Duration 14:50
Reducing your stomach size is one of the most effective ways to improve your overall health, wellness, and longevity… In my practice, we’ve seen simple and sustainable strategies that deliver real results—and they’re easy to implement into your daily routine. Join me on today’s Cabral Concept 3379 as I share the top 7 tips to naturally shrink your stomach and curb your appetite. Enjoy the show, and let me know what you thought!
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
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Activate Brown Fat to Burn More Body Fat (New Research)
Wednesday, May 29, 2024 • Duration 16:33
Brown adipose tissue (also known as "brown fat") plays a crucial role in regulating your metabolism and burning calories.
So, how can you increase your brown fat?
Today, I want to share ways to enhance the conversion of white fat to brown fat and discuss research indicating a protein that can turn off brown fat activity and its implications.
Join me on today’s #CabralConcept 3029, where I share the latest research on how to activate brown fat to burn more body fat. Enjoy the show, and feel free to share your thoughts!
(Test for mineral imbalances & heavy metal toxicity)
Can You Lose Weight & Get Well Without Exercise?
Wednesday, April 6, 2022 • Duration 22:44
I got my start in the health field by working in gyms and “cutting my teeth” by helping clients transform their bodies through exercise…
However, what I quickly realized was that there wasn’t a one-size-fits-all approach that I could use to template workouts no matter who walked through the door…
This discovery then led me to be able to look at and treat each client as an individual that needed specific guidelines in order to make sure that their workout was customized based on their needs…
Tune into today’s #CabralConcept 699 to find out what I discovered in terms of whether or not you can lose weight and get well without doing any exercise at all – Enjoy the show!
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Pre & Post Workout Nutrition Done Right (Weight Loss vs. Weight Gain Goals)
Wednesday, April 6, 2022 • Duration 17:18
When it comes to pre and post-workout nutrition there is definitely not a one-size-fits-all approach…
Things like waiting 1 hour to eat, or eating immediately after a workout to “seize the window” are contradicting statements that are often touted as absolutes, but nothing could be further from the truth…
The science lies in a customized approach to fit one’s individual goals of whether you’re looking to mainly lose weight (fat) or gain weight (muscle)…
Tune into today’s #CabralConcept 650 for all the details on how to optimize your pre and post-workout nutrition in order to reach your goals and maximize your results – Enjoy the show!
The 8 Exercises That Burn More Fat Than You May Think
Wednesday, April 6, 2022 • Duration 20:21
While it’s hard to draw straws on the best exercises for fat burning, I did want to share with you a few that stand out…
On today’s show, I’ll give specific examples of movements that cause the body more “stress” and as a result will provide far greater fat-burning effects…
These effects are also not just a temporary uptick in calorie burning – They actually boost your metabolism for up to 36 hours after your workout!
Tune into today’s #CabralConcept 643 to discover the 8 exercises that burn more fat than you may think – Enjoy the show!
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
The 5 Factors of Why Men Burn More Body Fat Than Women
Wednesday, April 6, 2022 • Duration 20:57
Rather than pretend that it’s not harder for women to burn body fat at the same rate as men I’d rather share with you the reasons why that is…
I figure that if you understand why men lose fat easier than women you can then use these “bio-hacks” to your advantage and try to ramp up your own natural fat-burning systems…
For more information on the 5 factors of why men burn more fat than women tune in to today’s #CabralConcept 432 – Enjoy the show!
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
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What Nobody Ever Tells You About Being Overweight
Wednesday, April 6, 2022 • Duration 20:20
I’ll be the first person to say that there is no need or benefit to being super skinny, but when I do speak on the topic of weight loss it’s because of the health issues associated with it…
Many people don’t realize that there are over a dozen “diseases” and a half-dozen cancers that increase in risk the more overweight a person becomes…
This is why losing weight first and foremost is a health issue rather than simply a body transformation one…
Tune into today’s #CabralConcept 635 for all the details on what nobody ever tells you about being overweight – Enjoy the show!
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
How a Slow Thyroid Makes You Overweight & Unhappy
Wednesday, April 6, 2022 • Duration 21:11
Your thyroid is almost like the “watchman” of the body where it’s constantly assessing the situation of how you’re doing in terms of nutrition, stress, hormones, toxicity, sleep, and exercise…
When one of those begins to falter there are usually backup systems in place in order to rebalance the body and make up for a lack in one area…
However, over time your body does not compensate as well and as a result, your overall metabolism (a.k.a. thyroid) can begin to suffer and slow…
Tune into today’s #CabralConcept 628 to learn how a slow thyroid makes you overweight & unhappy – Enjoy the show!
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
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