A beautiful, healthy body and mind comes down to more than just 'eating well'.
With this podcast we want to give you the right nutritional tools, but also tips for how to apply them to real life so that your results become sustainable and well rounded.
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#348 From Low Libido to Lifelong Pleasure: Casey Hobbs Shares Sexual Wellness Tips
Saison 1 · Épisode 348
mardi 22 septembre 2026 • Durée 38:46
Welcome to an intimate, empowering episode of the Nutrition and Life podcast! Today, Lisa Franz dives into a rich conversation with Casey Hobbs—occupational therapist, sexual counselor, and founder of Boundless Pelvic Wellness. Together they break down the barriers around sexual health, pleasure, and pelvic wellness with relatable honesty and actionable insights for women at every stage of life.
Casey opens up about her journey from occupational therapy to guiding women through sexual self-care, shares the truth about low libido, and demystifies pelvic floor challenges for new moms and menopausal women alike. You’ll hear practical approaches for reigniting desire, handling painful sex, navigating hormonal changes, and creating connective rituals—plus why open communication is the real key to lasting intimacy. Whether you're postnatal, perimenopausal, feeling out of sync in your relationship, or just curious how sex can fit naturally and joyfully into your life—this episode is for you!
Tune in for supportive advice, candid stories, and a celebration of what it means to embrace your body and nurture your relationship—at any age.
Timestamp Overview:
[00:00] - Introduction & Why Sexual Health Matters
[00:39] - Casey’s Journey: From Occupational Therapy to Sex Counseling
[02:39] - Common Client Concerns: Low Libido, Sex After Baby, and Relationship Routines
[03:37] - The Role of Pelvic Health & Adapting After Birth
[04:41] - Unpacking Low Libido: What’s Really Going On
[06:22] - The “Battery” Analogy and Energy Conservation for Desire
[07:11] - Reconnecting: Habits, Cuddling, and Making Space for Intimacy
[08:05] - Managing Stress, Scheduling Sex, & the Reality of Busy Lives
[10:19] - Hormonal Health, Nutrition, and Impact on Libido
[12:26] - Addressing Painful Sex: What’s Normal, What’s Not
[14:17] - Tools, Touch, and Adaptation: Practical Help for Pain
[16:25] - Breaking Taboos: Books, Education, and Exploring Your Body
[18:38] - Navigating Menopause & Midlife Changes
[21:11] - Hormone Replacement Therapy & Sexual Wellness
[23:00] - Pregnancy, Breastfeeding, and Sex: Adjustments & Tips
[24:29] - Conversation Starters: Communication Hacks for Couples
[26:51] - “Accelerators” and “Brakes": What Turns You On (or Off)?
[27:27] - The Invisible Labor of Women and Intimacy Dynamics
[29:19] - Keeping Connection & Desire Alive As Life Changes
[31:02] - How to Give Feedback About Sex (The Compliment Sandwich!)
[32:57] - Date Nights, Flirting, and Reviving the “Dating Energy”
[34:15] - Self-Care, At-Home Rituals, and Feeling Good in Your Body
[35:05] - Why Healthy Living Boosts Sexual Wellness for All
[37:22] - The Power of Movement, Strength Training, and Pelvic Health
[37:54] - Where to Find Casey Online & Final Words
Connect, Share & Subscribe: Loved this episode? Subscribe to the podcast and stay up to date with more expert guests, fresh insights, and Lisa’s personal take on making nutrition and wellbeing part of a vibrant life. Share your biggest “aha” moment from today and tag us on Instagram @nutritioncoachingandlife or reach out via https://nutritioncoachingandlife.com for more resources and support.
#347 Women’s Wellness: Addressing Root Causes in Healthcare with Tina Vidal-Duart
Saison 1 · Épisode 347
vendredi 18 septembre 2026 • Durée 31:55
Welcome to another empowering episode of the Nutrition and Life podcast! Host Lisa Franz sits down with Tina Vidal-Duart, pioneering healthcare executive and founder of Valera (soon to be Evita Wellness) to talk all things women’s health, functional medicine, and the power of putting yourself first.
Tina shares her journey from turning around struggling rural hospitals to addressing the overlooked needs of women in perimenopause and menopause, and reveals how personalized care changed her own health. This episode is packed with practical steps, relatable advice, and the gentle reminder that showing up for yourself is the most important investment you can make.
Tune in for wisdom, inspiration, and real-world strategies from two women passionate about helping you thrive!
Timestamp Overview:
[00:00] - Introduction & Tina’s Background
[01:10] - Gaps in Women’s Health & Start of Tina’s Wellness Mission
[02:00] - Common Symptoms and Seeking Answers
[03:00] - What Is Functional Precision Medicine?
[04:30] - Blood Work, Testing, & The Problem with “Normal” Lab Ranges
[06:30] - HRT, Peptides, and A Personalized Approach
[08:00] - Food Sensitivities, Inflammation, and Simple At-Home Tests
[10:20] - Sleep, Progesterone, and Real-Life Results
[12:20] - Exercise & Healthy Aging for Women
[13:00] - Women Powering Through, Guilt & The Need for Self-Care
[16:30] - Men’s Health, Gut Issues & Root Cause Solutions
[19:20] - Small Changes That Make a Big Difference
[22:00] - The Power of Taking Time for Yourself
[25:20] - Tina’s Wake-Up Call & Why Self-Care Is Non-Negotiable
#346 The Power of Pilates: Finding Balance, Strength, and Self-Worth with Adriana Rotella
Saison 1 · Épisode 346
mardi 15 septembre 2026 • Durée 42:10
Welcome to another energizing episode of the Nutrition Coaching and Life podcast! Today, host Lisa Franz welcomes internationally renowned Pilates instructor, trainer, and holistic nutritionist Adriana Rotella, whose 25+ years of expertise in mindful movement and wellness have transformed lives around the globe.
Adriana Rotella brings a down-to-earth, evidence-based approach to Pilates and nutrition—explaining how the classical method has evolved, breaking down myths about strength, mobility, and yoga, and empowering women everywhere to advocate for their own needs, both in and out of the studio. From actionable tips to selecting a great Pilates instructor to fundamental truths about breakfast, blood sugar, and self-care, this episode is your invitation to reconnect to your body, your breath, and your wellbeing—without guilt.
Tune in for practical strategies, relatable anecdotes, and uplifting guidance for every listener ready to trade hustle for health and reclaim their energy at any age!
Timestamp Overview:
00:00 - Introduction: Meet Adriana Rotella
00:33 - Adriana Rotella’s Pilates journey & early movement influences
02:43 - Pilates 101: What it really is, its history, and how it’s different from yoga
05:38 - All about Pilates equipment: Mat, reformer, Cadillac, chair, and barrels
07:39 - What Pilates improves: Strength, posture, flexibility, and your “why”
08:33 - Is Pilates enough? Cardio, balance, and cross-training for real life
10:03 - Strength training vs. Pilates: Tension, resistance, and mobility
12:01 - How to find a safe, effective Pilates class—questions to ask your instructor
14:40 - “No pain, no gain”? Listening to your body vs. fitness trends
16:05 - Lisa Franz’s honest Pilates class review—why quality matters
#345 Unlocking Your Dream Life through Nutrition, Mindset, and Personal Audits with Sally Munro
Saison 1 · Épisode 345
vendredi 11 septembre 2026 • Durée 43:06
Welcome to another energizing episode of the Nutrition and Life podcast! In today’s conversation, host Lisa Franz is joined by Sally Munro, a registered naturopathic nutritionist, yoga teacher, and swim school owner from Scotland, whose holistic and down-to-earth approach reconnects people with the basics of consistent health, happiness, and a life that truly feels amazing.
Sally Munro opens up about her personal journey, from psychology graduate to nutritional therapist—and reveals why a “life audit” (not just another food trend) is the missing piece for so many struggling with energy, mindset, and meaningful change. The pair tackle how society normalizes mediocrity, why mindset always trumps fads, and how to actually take charge of your daily habits, health, and future.
You’ll walk away inspired to call out your own patterns, empowered with practical self-audit strategies, and ready to embrace those “boring basics” like sleep and water that everyone loves to overlook. Expect relatable stories, clear-eyed truth on nutrition myths, and real encouragement to choose progress over perfection—no matter where you start.
Tune in for actionable mindset shifts, simple wellness tips, and a fresh perspective on what really moves the needle, straight from two passionate, supportive pros.
Timestamp Overview:
00:00 – Introduction & Episode Goals
00:29 – Sally Munro: From Psychology to Holistic Nutrition
01:55 – Nutritionist vs. Nutritional Therapist: Clearing Up Confusion
03:41 – The Life Audit: Why So Many Stay “Stuck”
06:28 – Patterns, Habits & Self-Awareness
08:13 – Settling for Average: Society’s Hidden Narrative
12:22 – How To Start Your Own Life Audit: Key Questions & Mindset
14:12 – Growth vs. Fixed Mindset and Taking Small Steps
18:14 – The Boring Basics: Hydration, Sleep & Habit Gaps
#344 Transforming Food Guilt Into Freedom: Flexible Nutrition Tips From Lisa Franz
Saison 1 · Épisode 344
mardi 8 septembre 2026 • Durée 23:38
Welcome to a special crossover episode! Lisa Franz, host of the Nutrition and Life Podcast and founder of Nutrition Coaching and Life, joins Amanda Azzopardi on her acclaimed show Aesthetic Ambition for an eye-opening conversation on ending food guilt, building flexible nutrition habits, and cutting through the noise of the ever-changing diet industry.
Lisa Franz gets real about her own struggles yes, even with an exercise science background! From feeling trapped by “good” and “bad” food rules to discovering true food freedom with macro tracking. She shares her hard-won lessons about moderation, the power of nutritional education, and why you never have to choose between loving your body and loving your life.
Together, Lisa Franz and Amanda Azzopardi discuss how guilt and restriction keep women stuck, what the diet industry gets wrong, and practical strategies to break the cycle of “starting over Monday.” If you’re tired of confusing headlines and ready for a kinder, more sustainable approach, this is for you.
Tune in for honest advice, actionable tips, and encouragement from two women who believe wellness is about more than rules it’s about living well, without guilt.
Timestamp Overview:
00:00 — Amanda Azzopardi introduces the problem of food guilt in her clinic0
1:15 — Meet Lisa Franz: From exercise science to flexible nutrition coach
03:04 — Why classic nutrition education doesn’t prepare us for real life
04:28 — 2016’s breakthrough: How donut macros led to food freedom
06:04 — The surprising lessons of food tracking (and common mistakes)
08:24 — Monday-to-Friday “good,” weekend spiral: fixing the all-or-nothing trap
09:38 — Why women lose weight “perfectly” but still feel like failures
13:16 — Media confusion and the diet industry’s biggest mistakes
14:20 — The real-life impacts of stress, menopause, and missed calories
#343 Overcoming Cancer and Empowering Women: Sue Weldon's Journey with Unite for Her
Saison 1 · Épisode 343
vendredi 4 septembre 2026 • Durée 39:34
Welcome to a powerful and heartfelt episode of the Nutrition and Life podcast! Today, host Lisa Franz welcomes Sue Weldon, 22-year breast cancer survivor and founder of Unite for Her. Sue’s journey from high-level gymnastics coach to leading a groundbreaking nonprofit offers hope, practical wellness tips, and a reminder that no one needs to navigate cancer (or life’s toughest challenges) alone.
Sue shares her story, from receiving her diagnosis at 39 to building Unite for Her’s signature Wellness Passport program, which empowers women through nutrition, integrative therapies, movement, and compassionate community care. Learn how plant-forward eating, small steps with movement, and emotional support can bring healing and joy, even in the hardest chapters.
If you or someone you love is facing breast or ovarian cancer, or if you want real-world inspiration for living well, this episode is a must-listen.
Timestamps:
[00:00] Introduction & About Sue
[01:01] Surviving and Thriving: Turning Diagnosis Into Purpose
[03:38] The Emotional and Physical Challenges of Cancer
[24:23] Mental & Emotional Health, Support Then and Now
[27:18] Opening Dialogue on Sexual Health & Menopause
[33:06] How to Access Unite for Her & Resources Beyond the Book
[36:53] Final Thoughts: Self-Compassion & Community
Learn More & Connect with Unite for Her and Sue Weldon:
#342 Navigating Menopause and Metabolic Health with Cindi Stickle
Saison 1 · Épisode 342
mardi 1 septembre 2026 • Durée 36:03
Welcome to another inspiring episode of the Nutrition and Life podcast! In today’s episode, host Lisa Franz welcomes metabolism and menopause specialist Cindi Stickle. Drawing on her personal and professional experiences, from overcoming gestational diabetes and Hashimoto’s to helping clients thrive through menopause, Cindi Stickle brings practical wisdom, honesty, and actionable advice for women seeking to optimize metabolic health in midlife and beyond.
Together, Lisa and Cindi Stickle unpack the realities of metabolism, bust pervasive menopause myths, and discuss how nutrition, stress management, and individualized routines can dramatically impact health and wellbeing during the menopause transition. Plus, Cindi Stickel gives a behind-the-scenes look at her signature 12-week coaching program and offers real, compassionate encouragement for every woman wanting to feel vibrant at any age.
This episode is filled with science-backed strategies, relatable examples, and empowering tips, perfect for anyone looking to feel their best during one of life’s biggest transitions.
Timestamp Overview:
[00:00] - Warm Welcome & Introduction to Cindi Stickle
[00:44] - Cindy’s Journey: From Family Health Challenges to Nutrition Expert
[02:22] - Defining Metabolism & What Actually Changes with Age
[03:30] - Menopause’s Impact on Hormones, Weight, and Metabolic Rate
[06:18] - Busting Myths: Does Metabolism “Break”? Or Just Respond to Life?
[08:24] - Why “Trying Harder” Isn’t Always the Solution
[09:07] - Estrogen: Your Body’s Protector & What Happens When It Declines
[10:00] - Movement, Muscle Loss, and Activity Trends in Midlife
[12:24] - Blood Sugar Balance: Cindi's Personal Nutrition Tactics
[13:59] - Nutrition vs. Genetics: What Can We Really Change?
[15:15] - The Truth About Meal Timing, Breakfast Protein, and Fasting for Women 40+
#341 How Nutrition and Weight Can Be Affected by Trauma with Dr. Judith Swack
Saison 1 · Épisode 341
vendredi 28 août 2026 • Durée 40:48
Welcome to a powerful new episode of the Nutrition and Life podcast! Today, Lisa Franz sits down with Dr. Judith Swack, acclaimed mind-body healer and author of “Clear Trauma Now.” With her unique background in biochemistry and postdoctoral training in immunology, Dr. Swack shares how she transitioned from scientist to sought-after mind-body therapist, helping clients break free from trauma, phobias, and stubborn weight challenges through an individualized, multi-level healing approach.
In this uplifting conversation, dive into the science and spirit of healing as Dr. Swack reveals her journey, explains the concepts of unconscious programming, and demonstrates practical techniques, like muscle testing and meridian tapping, that allow clients to access their “deepest wisdom” for transformation. Discover the links between trauma, emotion, weight gain, and menopause, and learn actionable strategies for clearing self-sabotage, emotional blocks, and body-based barriers, all with compassion and real-life examples.
Timestamp Overview:
00:00 – Introduction & Dr. Judith Swack’s Scientific Background
00:29 – From Bench Scientist to Mind-Body Therapist0
3:34 – Discovering the Unconscious Mind & Life’s Inner Patterns
12:21 – Case Study: Identifying Hidden Iron Deficiency via Muscle Testing
14:08 – The Role of Trauma in Weight Gain and Eating Patterns
16:10 – Clearing Emotional Emptiness Using Meridian Tapping
19:29 – Breaking Repetitive Patterns with Energy Psychology
#340 Understanding PCOS, Cycle Health, and Acupuncture with Michelle Malloy
Saison 1 · Épisode 340
mardi 25 août 2026 • Durée 40:20
Welcome to another energizing episode of the Nutrition and Life podcast! In today’s conversation, host Lisa Franz is joined by Michelle Malloy, an inspiring acupuncturist and women’s health specialist who transformed her own life—and countless others—by integrating Chinese medicine, cycle awareness, and compassionate care for women.
Michelle candidly shares her journey from persistent allergies and a career in finance to uncovering the healing potential of acupuncture and traditional medicine. Tune in as she explains what happens during an acupuncture session, how Eastern and Western medicine differ in their approach to women’s health, the intricacies of cycle tracking, and why your period is your body’s most honest “report card.” Michelle also offers everyday nutrition, movement, and self-care tips you can start using today—even if you’ve never tried herbs or acupuncture before! Whether you’re looking for holistic strategies for fertility, curious about self-diagnosis, or wanting to make friends with your hormones, this episode uplifts and empowers.
Timestamp Overview:
[00:00] - Introduction & Michelle’s story: allergies, career change, and self-healing
[01:42] - Discovering acupuncture & transition to women’s health
[04:13] - Women’s health, fertility, and Chinese medicine
[06:12] - What to expect from an acupuncture visit [
09:44] - Individualized pattern diagnosis: deficiency, excess, and more
[12:33] - How acupuncture supports hormones and cycles
[15:25] - Stress, blood flow, and reproductive vitality
[18:58] - The overlooked link: digestion and general health
[21:51] - Cycle tracking, period blood, and your “monthly report card”
[24:03] - Changing narratives: education and social media
[27:49] - PCOS, “phlegm,” and the metabolic connection
#339 Actionable Nutrition Steps for Improved Fertility and Health featuring Jillian Beck-Rogers
Saison 1 · Épisode 339
vendredi 21 août 2026 • Durée 33:32
Welcome to another powerful episode of the Nutrition and Life podcast! In today’s conversation, host Lisa Franz sits down with Jillian Beck-Rogers, a passionate fertility nutrition coach who empowers women to transform their preconception and overall health through practical, research-backed nutrition strategies.
Jillian opens up about her personal health journey, from supporting clients with emotional eating and stress management to narrowing her focus on fertility nutrition after facing her own struggles with infertility. She explains why fertility is a vital sign for everyone (not just those actively trying to get pregnant), the healing power of an anti-inflammatory diet, and real-world tips for breaking free from diet culture guilt.
Tune in for actionable habits, mindset shifts, accessible meal ideas, and a fresh perspective on nurturing your body at any life stage. If you want to feel more educated, less overwhelmed, and totally inspired to take charge of your health, this episode is for you!
Timestamp Overview:
[00:00] - Introduction & Jillian’s Personal Journey
[02:44] - Empowering Women to Have Control in Their Fertility Journey
[05:15] - Why Fertility Nutrition Matters for Everyone
[05:40] - Core Principles: The Anti-Inflammatory Fertility Diet
[07:18] - What to Minimize: Inflammatory Triggers & Harmful Fats
[09:14] - What to Add: Protein, Healthy Fats, and Fiber
[12:14] - The Impact of Lifestyle & Modern Food Culture on Fertility
[12:41] - Food Choices, Guilt, and Building Emotional Resilience
[13:57] - Understanding Emotional vs. Physical Hunger
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Stay tuned for the launch of Evita Wellness—serving Florida, Georgia, Texas, and beyond!
Connect, Share & Subscribe: Love this episode? Make sure to subscribe and follow Lisa on Instagram @nutritioncoachingandlife or visit nutritioncoachingandlife.com for more. Share your favorite takeaway and tag us on social!
18:13 - Breathwork in Pilates: Why and how it’s different from yoga
22:16 - Mindfulness, presence, and injury prevention (plus connection to life off the mat)
23:18 - Why women don’t put themselves first—and the cost of self-sacrifice
25:33 - Build your “bone bank”: Setting up for long-term energy and health
29:31 - Blood sugar, breakfast, hidden sugars, and nutrition pitfalls
Connect, Share & Subscribe: Want more wisdom for real life? Subscribe & share the Nutrition Coaching and Life podcast for more expert guests, practical inspiration, and updates. Tag us with your favorite takeaway on Instagram @nutritioncoachingandlife or visit https://nutritioncoachingandlife.com/ for all the latest!
If you found value in today’s episode, please leave a review and tell a friend—it might be the reminder they need to finally put themselves first.
20:23 – The Hidden Power of Sleep & Micro-Changes
22:33 – The Truth About Food Diaries & Real Intake
25:55 – Dealing with Information Overload
27:09 – What to Expect in Sally Munro’s Newsletter & Instagram
31:01 – Filtering Nutrition Trends vs. Evidence
33:35 – Why You Know Your Body Best
36:43 – Finding the Right Coach: It’s a Personal Fit
38:52 – Is Discipline Overrated? The Case for Consistency
41:09 – Getting Through the Tough Days & Staying Diligent
Connect, Share & Subscribe: Want more nutrition wisdom and inspiring conversations? Subscribe to the podcast and follow us on social for updates, more expert guests, and Lisa Franz’s latest news. Share your favorite takeaway from this episode and tag us on Instagram @nutritioncoachingandlife or visit our website at https://nutritioncoachingandlife.com/
15:45 — Water, salt, and social media: myth-busting hydration hype
16:19 — From gym floor to international coaching: Lisa Franz’s entrepreneurial leap
20:54 — Lisa Franz’s #1 mindset shift to break the guilt cycle
21:45 — Mindfulness, single-tasking, and making food choices you’re proud of
22:53 — Stay in touch: how to connect with Lisa Franz and her community
Connect, Share & Subscribe: Love this episode? Subscribe for more real conversations and expert guests. Share your favorite takeaway and tag @nutritioncoachingandlife on Instagram, or visit Lisa Franz’s website for more resources and ways to work with her. If this resonated, send it to a friend who’s ready to eat, live, and thrive—guilt-free!
Connect, Share & Subscribe: Want more life-affirming conversations and expert wellness inspiration? Subscribe to the podcast, follow us for Lisa’s latest guests and empowering updates, and share your favorite insight from this episode.
More from Nutrition and Life: Subscribe for in-depth expert interviews, real-world nutrition strategies, and empowering wellness stories! Follow along and share your favorite episode takeaways on Instagram @nutritioncoachingandlife or visit https://nutritioncoachingandlife.com for tools, updates, and Lisa’s latest recommendations.
Did something resonate? Tag us with your insights, we love hearing your story!
21:15 – How Strong Feelings Influence Behavior & Diet Adherence
21:58 – Neglect Trauma: The Hidden Saboteur in Weight Loss
24:44 – How Clearing Neglect Patterns Restores Self-Care
25:42 – What Inspired “Clear Trauma Now” & The Structure of Trauma
27:27 – Quick Demo: The TWR Tapping Technique for Instant Relief
30:18 – Step-By-Step Protocol for Clearing Trauma at Home
31:15 – Biochemistry of Stress, Tapping, and the Nervous System
32:15 – The Menopause Link: Hormones, Body Fat, and Stress3
4:36 – “The Third Ovary”: Muscle Testing and Fat Storage for Estrogen
36:38 – Personal Story: Cortisol, Estrogen, Stress & Healing Family Trauma
38:31 – The Body Remembers: Honoring Physical, Emotional, and Spiritual Healing
39:45 – Final Takeaways: Gratitude, Connection & The Body As a Gift
Connect, Share & Subscribe: Want more empowering interviews and practical mind-body wisdom? Subscribe to the podcast and follow us on social for regular updates, behind-the-scenes with Lisa, and new expert guests! Share your favorite takeaway from this episode by tagging us on Instagram @nutritioncoachingandlife or visit our website at https://nutritioncoachingandlife.com.
[31:25] - Practical cycle care: foods, herbs, exercise, and diagnosis at home
How the growing conversation on social media is breaking taboos, encouraging women to talk openly about periods, digestion, and cycle symptoms.
Real-life success stories: hope, persistence, and the benefits of integrating Eastern and Western approaches—especially for those facing complex or long-standing fertility challenges.
Connect, Share & Subscribe: Want more nutrition wisdom and inspiring conversations? Subscribe to the podcast and follow us on social for updates, more expert guests, and Lisa’s latest news. Share your favorite takeaway from this episode and tag us on Instagram @nutritioncoachingandlife or visit https://nutritioncoachingandlife.com/
Connect, Share & Subscribe: Want more empowering nutrition content and inspiring guests? Subscribe to the podcast and follow us for updates, expert interviews, and Lisa’s latest tips. Share your favorite takeaway from this episode and tag us on Instagram @nutritioncoachingandlife or visit https://nutritioncoachingandlife.com/.
