Ready for more fun, freedom & flow? 💃 Ranked Top 1% Globally, this show brings world-class experts to help you align the 7 Pillars of Abundance & go from burned out to Balanced, Beautiful & Abundant.
I’m Rebecca Whitman—named Mindset Coach of the Decade by the International Association of Top Professionals and recognized by USA Today as one of the Top 5 Entrepreneurs to Watch. I specialize in helping high-achieving, midlife entrepreneurs—especially women—achieve their goals through alignment, not the hustle and grind.
Through my framework of the 7 Pillars of Abundance—spirituality, fitness, emotions, romance, mental, social, and financial—I guide women from burnout and overwhelm into a life health, joy, freedom, and prosperity.
When you listen, you’re not just tuning into a podcast—you’re joining a movement of people choosing to live Balanced, Beautiful, Abundant.
Connect with Rebecca https://pillar.io/rebeccaewhitman
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How to Shred Your Fat with Celebrity Trainer/Actress Kerstin Schulze
Épisode 253
lundi 23 juin 2025 • Durée 53:04
Kerstin Schulze is a powerhouse in entertainment and wellness, bringing energy, humor, and authenticity to every role she plays—both on and off-screen. Originally from Germany, Kerstin’s journey began with a silver medal at the Junior Olympics in Berlin. From there, she pursued her love for performance with formal theater training and a business degree before making her way to Los Angeles.
Her acting career includes standout roles in HBO’s The Righteous Gemstones, American Horror Story: Roanoke (directed by Angela Bassett), Flaked (opposite Will Arnett), and the family feature Rescue Dogs. She has also worked alongside industry icons like Tina Fey, John Goodman, Amy Schumer, and Kathy Bates, showcasing her comedic timing and ability to tackle diverse characters with ease.
Off-screen, Kerstin is a trailblazer in the wellness world. Over 24 years ago, she founded Party and Diet - Elite Personal Training, an innovative fitness company that specializes in short, effective workouts tailored to busy professionals, A-list actors, and even pro athletes. Her holistic, longevity-focused approach prioritizes sustainable health and wellness—an ethos that resonates deeply with women navigating the physical and emotional changes of midlife.
Now in her early 50s, Kerstin brings a deeply personal perspective to the conversation around midlife transformations. As a perimenopausal woman and seasoned fitness expert, she understands the challenges of maintaining vitality, strength, and balance during this transitional stage of life. Through her work, Kerstin empowers women to embrace midlife with confidence, focusing on strategies that blend wellness, mindfulness, and self-compassion.
With her vibrant storytelling, sharp wit, and decades of experience in acting and fitness, Kerstin is an ideal guest for interviews and features addressing midlife challenges, wellness, and the power of reinvention during life’s most pivotal moments.
We would love to offer all of your listeners one free month access to Kerstin's "Fitness for the Busy Lifestyle" by entering code: PARTY15 for your free month at: https://partyanddiet.com
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Visualization Technique for Massive Success with Mitta Vicki Wise
Épisode 252
mardi 10 juin 2025 • Durée 47:18
Mitta Vicki Wise grew up in New Zealand singing & dancing the Maori songs & dances that indigenous Maori women have practiced since ancient time. Along with her indepth travels & meditation involvement in India & in USA...these experiences have given her a deep connection & respect for all peoples of the Earth.
This is also the foundation of her work -
As a Holistic Practitioner (RN, hypnotherapy, reflexology, energy therapy), Empowerment Coach, & Entrepreneur in Los Angeles...Mitta offers many empowerment programs & groups supporting women through challenges & changes - both private & group.
She has helped so many women go from stressed to purposed, stuck to successful & alone to connected - upleveling and empowering lives big time in the process.
She’s been seen on Bold Brave TV, on podcasts including Painting Your Path, and been a guest speaker at various online events. Mitta is also known for hosting many speaker events - some of which are - ReInventing Yourself In Changing Times, Clarify Your Heart’s Purpose, Soul Strength, Career Clarity, Break Through Blocks, and the latest Activate Abundance 2025.
Her own podcast is 5 Tips in 5 Minutes - Rediscovering Your Greatness Within - Women’s Talks, Tips & Techniques for empowerment, courage & purpose.
Andrew Colombini is the founder of Amplify My Why, where he helps coaches and consultants decode their clients' hidden buying patterns using BioTypes—a science-backed framework for how people think, trust, and buy. His clients align their sales and marketing with their natural wiring, attract better-fit leads, and close more deals without the hustle. When strategy matches biology, business gets easy.
Hilary DeCesare is an award-winning business expert, 3x internationally best-selling author, and founder of both The ReLaunch Co. and The Fired-Up Entrepreneur Signature Course.
This former Silicon Valley CEO is widely recognized for her work in neuropsychology and is on a mission to empower mid-life women to experience joy and reimagine what is possible both personally and professionally with her innovative framework, the 3HQ™. Through her signature courses, private coaching, and ever-growing community, Hilary has helped thousands of women reinvent their lives, businesses, and relationships so they can show up as their best selves every day.
Hilary’s work and insights have been featured on ABC’s The Secret Millionaire, as well as NBC, The Huffington Post, Forbes Coaches Council, The Hallmark Channel, Fox, and Yahoo Finance. She hosts both “The reLAUNCH Podcast” and Radio America’s “The reLAUNCH LIVE” and is a frequent guest lecturer at Cal Poly San Luis Opispo.
We discussed:
What is the 3HQ Method (Heart, Head & Higher Self)
What are the 4 Steps to take to get to the Core of your Business
How do You Let Go of Limiting Beliefs
Why is Relaunching Your Self Important
Why must You be Invisible to be Visible
What are the 7 Steps for Re-inventing Midlife & Turning Transition to Transformation
How to Be Balanced, Beautiful and Abundant? For more information go to…
Mandy White Eskelin is an accomplished and dedicated professional with a profound commitment to empowering individuals in their journey towards gut health and transformative life changes. Having personally experienced and overcome significant challenges with gut-related issues, Mandy embarked on a path of holistic nutrition coaching a decade ago, specializing in gut health. Prior to her successful venture into nutrition, Mandy had a remarkable 15-year tenure as a personal trainer to renowned celebrities. Presently, she shares her expertise to guide women in optimizing their work-life balance, enabling them to prioritize quality time with their children while working from the comforts of home. As an esteemed international speaker, with her largest virtual audience over 100,000+ women, she captivates viewers with her insightful presentations on gut health and mental wellness.
Common Weight Loss Myths Busted by Batista Gremaud
Épisode 150
mercredi 31 mai 2023 • Durée 48:12
Batista Gremaud is the CEO and president of Dr Fitness International, Strength Training Expert, No1 Best Selling author of Feminine Body Design, Empowering Fitness For A Pain-Free Life, co-creator of the Feminine Body Design online strength training mentoring system, co-host of the Esoteric Principles of Bodybuilding, and producer of the Dr Fitness USA’s show; Recipient of the most outstanding fitness program 2019 by The Winners Circle, Mastermind at Sea. She writes for The Heart Of Hollywood Magazine, was featured in The Los Angeles Tribune Magazine and Voyage LA. She appeared as an expert authority speaker on the International Pain Foundation, and is a presenter on various health summits such as “Life Mastery”, “Girl You Are Enough” and “The Teen Suicide Prevention Show”.
We discussed:
Her Journey to Becoming a Fitness Influencer
What Healed her Injuries
Common Weight Lost Myths Busted
Importance of Training your Muscles and How it Affects Overall Health
Importance of Proper Weight loss Techniques
How to Be Balanced, Beautiful and Abundant? For more information go to…
https://modere.io/QwoNYULiquid Collagen for fat loss
How to Get Your Wealth Flow with Dr. Joseph Nantomah
Épisode 149
vendredi 19 mai 2023 • Durée 53:56
Dr. Joseph Nantomah has become a notable and sought-after millionaire investor from Africa. In 2016, Nantomah and his family emigrated from Africa to Wisconsin in the United States with just $4,700. With the help of his mentors in the United States, he built real estate assets currently valued at over $23 million which continues to grow. Dr.. Nantomah owns and operates 16 businesses as a Real Estate Investor, Mentor, Serial Entrepreneur and Life Coach.
Dr. Nantomah has impacted the lives of more than 500,000 people through his brands and, during the pandemic, fed over 25,000 people in Africa. Throughout his career, Dr. Nantomah has received awards and accolades and has been recognized worldwide for his outstanding leadership and commitment to those he serves. Continuing with his mission, he was recently nominated for an honoree award by the International Association of Top Professionals as "Top Inspirational Entrepreneur of the Year 2022." Nantomah's newest venture, Wealth Flow Inc., teaches business owners and entrepreneurs how to build and maintain wealth through Boot Camps, Speaking Engagements, Coaching and Wealth Flow Gives.
We discussed:
Why Personal Experiences Can Help In Achieving Our Goals
Why The Power To Sell Is Important For Success
What Are The Key Ingredients To Success
Why Resilience Is Important in Business
How Do We Get Our Wealth To Flow
How to Be Balanced, Beautiful and Abundant? For more information go to…
Rebecca Whitman, the Magnetic Abundance Mentor, and International best-selling author, graduated with honors from Princeton University. She was awarded Life Coach of the Year and Empowered Woman of the Year by International Association of Top Professionals.
She hosts the top 5% globally ranked “Balanced, Beautiful, and Abundant” podcast, which won the Positive Change Award. Her philosophy divides life into 7 Pillars of Abundance which include: spiritual, physical, emotional, romantic, mental, social, and financial. She helps people achieve balance within these seven areas, so they can experience more fun and freedom in life!
She has been featured in “New York Weekly,” “The Disruptor,” and “Voyage LA” magazines. In addition to her appearances on ABC and CBS, she has guested on multiple podcasts. She has given keynote speeches at Columbia University and UCLA; and has shared virtual stages with renowned thought leaders, Grant Cardone, Jack Canfield, and Les Brown.
5 Tips in 5 Minutes: https://FiveTipsin5Minutes.podbean.com
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