The Tandem Talk Show – Details, episodes & analysis

Welcome back to The Tandem Talk Show! I'm your host, coach g, and today’s episode is one you don’t want to miss.

We’re joined again by Andy—who first appeared on episode 131—and her coach, Lisa. Since then, Andy’s dropped over 45 pounds and is back to share how she’s kept the weight off and continues to thrive.

They break down how strategic calorie adjustments through the Metabolic Reset Program helped Andy reset her metabolism, eat more, and still lose fat. You'll also hear how she navigated social events post-surgery, returned to intuitive eating, and built habits that support long-term success.

From meal prep and mindset shifts to lifting weights and staying consistent, this episode is packed with real talk, practical tips, and powerful takeaways.

Let’s dive in.

👉 Fat Loss Calorie Calculator: Click Here 

🔥 Want to Apply for Coaching?  Click Here 

📱 Got a question? Text me (317-455-8509)

In this episode of the Tandem Talk Show, Coach g breaks down 5 common fat loss myths that could be keeping you stuck. As a Registered Dietitian and women's fat loss expert, Coach g shares straight-up truths around tracking protein, cardio, weight training, hormones, and more.

You’ll learn why protein alone isn’t the magic fix, how fat loss can still happen through menopause, and why staying stuck isn’t always about muscle gain. Coach g also talks about the power of a protein-focused calorie deficit and why your strategy—not your age or hormones—is usually the missing link.

If you’re ready to stop spinning your wheels and finally see real, sustainable fat loss, this episode is for you.

🔗 Follow us on Instagram: @TandemNutrition 🔗 Apply for Coaching: Click here to apply

In this episode of the Tandem Talk Show, I sit down with Jordan Beesley—a busy teacher and mom—who shares how she finally broke free from years of dieting struggles and postpartum weight gain.

Jordan opens up about what finally worked for her, the mindset shifts she made, and how she lost weight in a sustainable way without giving up her favorite foods. You'll hear how our 1:1 coaching program gave her the tools, confidence, and clarity to not just lose the weight—but keep it off for good.

If you’re tired of yo-yo dieting and ready for real change, this episode is for you.

Do you find yourself feeling a little "snacky" in the evenings?

Or do you always feel like you just have to "have something sweet" before you go to bed?

If you're dieting, more than likely you've felt this way at least a time or two and possibly even more.

You and I both know good and well that these types of cravings are rarely easy to handle as well, especially in the face of the hunger that comes from dieting! 

In this episode of the Tandem Talk Show, I cover two easy fixes that you can start today to help end these cravings once and for all.

I know you’re going to love this one! 

Hope you enjoy!

Coach g

P.s. Want to learn more about our TONE UP Coaching Programs? Click here and message me “TONE UP”. 

Episode Resources:

•  Join our Tandem Nutrition Facebook Group – Get FREE resources, live trainings, and powerful support, encouragement, and motivation as you work towards your fat loss goals in our free Facebook Group.
• Learn more about our TONE UP Programs – Our official Women’s Fat Loss Programs that we’ve been using over the past decade helping women around the world lose fat, tone up, and transform their lives in a healthy and sustainable way. 

In this episode of the Tandem Talk Show, I answer our audience’s most common questions about our Metabolic Reset Phase - the most powerful and underrated dieting phase every person needs to be doing if healthy and sustainable fat loss is the goal.

If you're not sure what this phase is or how to implement it, this is the episode you need to watch.

The difference between sustainable fat loss and yo-yo dieting comes down to this ONE phase.  

Have questions about our Metabolic Reset Phase?  Chat with me here. 

Enjoy, 

Coach g

Episode Resources:

•  Join our Tandem Nutrition Facebook Group – Get FREE resources, live trainings, and powerful support, encouragement, and motivation as you work towards your fat loss goals in our free Facebook Group.
• Learn more about our TONE UP Programs – Our official Women’s Fat Loss Programs that we’ve been using over the past decade helping women around the world lose fat, tone up, and transform their lives in a healthy and sustainable way. 

In this episode of the Tandem Talk Show, I had the honor of interviewing TONE UP Client & OrangeTheory Fitness Coach, Miriam, to have her talk to us about how our unique carbohydrate and accountability strategies helped her lose more fat faster than ever before.

Before her TONE UP Program, Miriam was in a plateau she just couldn't get out of. She didn’t know what to do even after trying everything and she was struggling.

Maybe you’ve felt the same way. 

After joining our TONE UP Team, not only did she BREAKTHROUGH her fat loss plateau but she went on to lose fat faster than ever before from just a few small tweaks to her diet.

If you’re struggling to lose fat and you want to learn how Miriam did it or if you’re just wanting to learn how our clients keep achieving the results they do, this is one episode just for you. 

Hope you enjoy this one! 

Coach g

Episode Resources:

•  Join our Tandem Nutrition Facebook Group – Get FREE resources, live trainings, and powerful support, encouragement, and motivation as you work towards your fat loss goals in our free Facebook Group.
• Learn more about our TONE UP Programs – Our official Women’s Fat Loss Programs that we’ve been using over the past decade helping women around the world lose fat, tone up, and transform their lives in a healthy and sustainable way. 

After being in the fitness industry and coaching over 1,000 women in the past decade, I’ve seen my fair share of dieting mistakes.

This isn’t too surprising either...

With the copious amounts of false information streamlining our social media sites feeding us lies in hopes that we’ll buy something that will give us instant results, what else should we really expect?

In my attempt to save you time, money, and frustration while helping you get real results that last; I’m going to be breaking down the 5 worst dieting mistakes any dieter can make.

If you’re wanting to speed up your results, save a couple of dollars or even know the truth behind all the talk, this is one episode you don’t want to miss.

Hope you enjoy it! 

Coach g

Episode Resources:

•  Join our Tandem Nutrition Facebook Group – Get FREE resources, live trainings, and powerful support, encouragement, and motivation as you work towards your fat loss goals in our free Facebook Group.
• Learn more about our TONE UP Programs – Our official Women’s Fat Loss Programs that we’ve been using over the past decade helping women around the world lose fat, tone up, and transform their lives in a healthy and sustainable way.

Is your stress eating setting you up for self-sabotage?

Or are you faced with uncontrollable cravings that crush your consistency?

In this all-new episode of the Tandem Talk show, I interview one of our very own TONE UP VIP clients who, through her program, was able to put a stop to her stress eating and crush her cravings to finally conquer her goals.

If you find yourself struggling with stress eating or facing uncontrollable cravings, I’m confident you’ll find the mindset strategies and behavioral habits she discusses valuable to also help you overcome exactly what you’re facing. 

Thanks for watching, 

Coach g

Episode Resources:

•  Join our Tandem Nutrition Facebook Group – Get FREE resources, live trainings, and powerful support, encouragement, and motivation as you work towards your fat loss goals in our free Facebook Group.
• Learn more about our TONE UP Programs – Our official Women’s Fat Loss Programs that we’ve been using over the past decade helping women around the world lose fat, tone up, and transform their lives in a healthy and sustainable way. 

Are you a woman who is:

• Struggling to lose fat?
• Wondering if what you’re doing is actually working or just wasting your time
• Or just wanting to stay on top of the latest, most factual fat loss information there is?

If so, this episode is for you!

In this episode of the Tandem Talk Show, I go over The 5 Absolute WORST Fat Loss Myths & Mistakes you can make if you’re trying to lose fat and keep it off for life. 

Check it out and leave a comment on this post letting me know one fat loss myth you hear or mistake you hear often. 

Enjoy, 

Coach g 

Episode Resources:

•  Join our Tandem Nutrition Facebook Group – Get FREE resources, live trainings, and powerful support, encouragement, and motivation as you work towards your fat loss goals in our free Facebook Group.
• Learn more about our TONE UP Programs – Our official Women’s Fat Loss Programs that we’ve been using over the past decade helping women around the world lose fat, tone up, and transform their lives in a healthy and sustainable way. 

Are you tired of wasting hours of your life searching for the next “best” diet?

Or are you curious if the diet you’re on NOW is even the one for you?

As a Registered Dietitian and Women's Fat Loss Expert for over a decade, I want to save you time while helping you get better results. 💯

My team and I have spent hours of research learning what the most effective fat loss strategies are for women.

𝘼𝙣𝙙 𝙬𝙚 𝙬𝙖𝙣𝙩 𝙩𝙤 𝙨𝙝𝙖𝙧𝙚 🤲 𝙬𝙞𝙩𝙝 𝙮𝙤𝙪 𝙖𝙡𝙡 𝙤𝙛 𝙬𝙝𝙖𝙩 𝙬𝙚 𝙠𝙣𝙤𝙬.

(p.s. This is exactly why we created our FREE Private Facebook Group)

In this episode of our Tandem Talk Show, I review "The Fad Diets That Will Make You Fail".

Who is this episode for?

Any woman 🙋‍♀️ who:

✅ Is tired of being caught in the endless cycle of yo-yo dieting

✅ Is frustrated from never seeing any progress despite how hard she works

✅ Is sick of always having to give up the foods she loves in hopes to see progress

✅ Is wanting to find an easier, more enjoyable (and sustainable) way to lose fat

If this is you, comment "𝐅𝐚𝐭 𝐋𝐨𝐬𝐬" on this post and leave a comment with your biggest takeaway from this episode. 

I’m excited to hear from you. 

Coach g

Episode Resources:

•  Join our Tandem Nutrition Facebook Group – Get FREE resources, live trainings, and powerful support, encouragement, and motivation as you work towards your fat loss goals in our free Facebook Group.
• Learn more about our TONE UP Programs – Our official Women’s Fat Loss Programs that we’ve been using over the past decade helping women around the world lose fat, tone up, and transform their lives in a healthy and sustainable way.