The Wellness Diaries – Details, episodes & analysis

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The Wellness Diaries

Ashleigh Hubbard

Health & Fitness

Frequency: 1 episode/8d. Total Eps: 83

Welcome to The Wellness Diaries, your go-to podcast for the real deal on health, wellness, nutrition, fitness, and some fun personal stories in between. I'm Ashleigh, your host, and owner of A-Hub Nutrition. I've been coaching others on how to reach their fat loss goals in a sustainable way for over 8 years now, and I’m here to give you those same practical insights on nutrition, fitness, and mindset, without the fluff. Whether you’ve been in the health and fitness world for years or you’re just now dipping your toes into this world, 'The Wellness Diaries' has something for everyone. Want to know more about how to work together? Find us at: www.ahubnutrition.com

Recent rankings

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Apple Podcasts

🇨🇦 Canada - nutrition
16/08/2025
#97

Spotify

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Shared links between episodes and podcasts

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https://www.ahubnutrition.com/coachingapplication
158 shares
https://view.flodesk.com/pages/626c82f91e8046b220253e1b
124 shares
https://ahubnutrition.myflodesk.com/fatlosschecklist
122 shares

https://www.instagram.com/thewellnessdiariespodcast
154 shares
https://www.instagram.com/ashleighmariehubbard
148 shares

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RSS feed quality

Good

Score global : 79%

Publication history

Monthly episode publishing history over the past years.

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When You’re the One Holding Yourself Back (And You Know It)

Season 2 · Episode 8

Sunday, August 3, 2025 • Duration 22:45

You don’t need another macro calculator. You need to get honest about why you keep hitting the gas and the brakes at the same time.

In this episode, we’re diving into the real reason you self-sabotage... even when you know better. From identity conflict to change fatigue, we’re unpacking what’s happening beneath the surface when you keep starting over, burning out, or ghosting your own goals.

This isn’t about discipline. It’s about identity, safety, and taking ownership, without the burnout.

You’ll walk away feeling seen, called out (in the best way), and finally clear on how to stop being the thing standing in your own way.

What we cover:

Why self-sabotage is actually self-protection
How your identity is keeping you stuck
Why you’re tired of starting over—and what to do instead
What it really takes to stop spiraling and start showing up

Ready to break the cycle? Hit play.

FREEBIES & COACHING

5 Habits to Make Fat Loss Easy AF: https://ahubnutrition.myflodesk.com/fatlosseasyaf?fbclid=PAZXh0bgNhZW0CMTEAAac88iLbmj4-2FVlGWziCDZYJQM2FLA9nduEq1jDytkOqJRGKCeiZtuYs5AMNw_aem_O0JQqD5dq5fkJdOiIfUlBA

No Brainer Fat Loss Checklist: https://ahubnutrition.myflodesk.com/fatlosschecklist

1:1 Coaching Application: https://www.ahubnutrition.com/coachingapplication

Join the email list: https://ahubnutrition.myflodesk.com/x8208kqszl

FIND ME ON

IG: https://www.instagram.com/ashleighmariehubbard/
IG: https://www.instagram.com/ahubnutrition/
IG: https://www.instagram.com/thewellnessdiariespodcast/

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Fat Loss University Ep. 5: You Can Do It Alone… But Should You?

Season 2 · Episode 7

Friday, July 25, 2025 • Duration 28:15

Welcome to Fat Loss University — a 5-part podcast series where I break down what it actually takes to lose fat in a way that’s sustainable, realistic, and built for your real life… not just your highlight reel weeks.

You’ve made it through the series. You’ve got the habits, the mindset, the tools. But now you’re at the crossroads — do you keep trying to figure this out alone, or is it time to get support?

In this final episode, I help you assess whether you need a coach (and what coaching actually is), or if you’re ready to run with this on your own. You’ll walk away with clarity on what’s keeping you stuck, what support could unlock for you, and what your next move should be based on your goals — not your pride. ;)

FREEBIES & COACHING

5 Habits to Make Fat Loss Easy AF: https://ahubnutrition.myflodesk.com/fatlosseasyaf?fbclid=PAZXh0bgNhZW0CMTEAAac88iLbmj4-2FVlGWziCDZYJQM2FLA9nduEq1jDytkOqJRGKCeiZtuYs5AMNw_aem_O0JQqD5dq5fkJdOiIfUlBA

No Brainer Fat Loss Checklist: https://ahubnutrition.myflodesk.com/fatlosschecklist

1:1 Coaching Application: https://www.ahubnutrition.com/coachingapplication

Join the email list: https://ahubnutrition.myflodesk.com/x8208kqszl

FIND ME ON

IG: https://www.instagram.com/ashleighmariehubbard/ IG: IG:

The Biggest Mistakes I Made with Food During the Holidays

Season 1 · Episode 73

Monday, December 9, 2024 • Duration 16:24

In this episode of the Wellness Diaries podcast, host Ashleigh Hubbard shares her personal journey and insights on navigating nutrition and mindset during the holiday season.

She discusses three practices she has decided to abandon: tracking macros or bringing her own food to events, over-exercising to burn calories, and under-eating to save calories for holiday meals.

Ashleigh emphasizes the importance of enjoying the holidays without stress or guilt related to food, focusing instead on connection and being present with loved ones. She encourages listeners to adopt a healthier, more compassionate approach to eating during the festive season.

Things discussed:

Personal experiences with nutrition and mindset during the holiday season
Abandoning the practice of tracking macros or bringing personal food to gatherings
The impact of food restrictions on enjoyment and connection during holidays
Avoiding over-exercising as a means to compensate for holiday meals
The importance of viewing exercise as a source of joy rather than a punishment
The negative effects of under-eating to save calories for holiday meals
Maintaining balanced meals throughout the day for better energy and mood
Emphasizing connection and presence with loved ones over food focus
Encouraging self-compassion and reflection on eating habits during the holidays
Creating a positive and fulfilling holiday atmosphere by prioritizing relationships over strict dietary rules

Book a consult call: https://calendly.com/ahubnutrition/strategycall?month=2024-11

FREEBIES & COACHING

Overcome Emotional Eating Guide: https://ahubnutrition.myflodesk.com/x9y29daqts?fbclid=IwZXh0bgNhZW0CMTEAAR1X6TbHltyHFKymLHwwfzSxbdntKn8Y-1YnneKO0daE_Wbwdbr_RN8wCWk_aem_1_7btfhpIlESNQUmM6gNtw

The Real Reasons You Struggle with Nutrition: How To Upgrade Your Operating System

Season 1 · Episode 72

Monday, December 2, 2024 • Duration 23:07

In this episode of the "Wellness Diaries" podcast, host Ashleigh Hubbard, a seasoned nutrition and health coach, delves into the complexities of implementing basic health principles.

Despite their simplicity, habits like balanced eating, regular exercise, adequate sleep, and hydration can be challenging due to life's stressors and emotional factors. Ashleigh emphasizes the significant role of emotions in health choices and the importance of coaching in navigating these challenges. She advocates for sustainable habits over perfection and highlights the need for personalized strategies. The episode underscores the emotional and behavioral aspects of health and the value of supportive coaching.

Things discussed:

The complexities of implementing basic nutrition and health principles.
The emotional impact on health choices and behaviors.
Challenges posed by life's stressors and busy lifestyles.
The role of coaching in navigating health and nutrition challenges.
The importance of self-reflection and understanding personal behaviors.
Addressing limiting beliefs and negative self-talk.
The focus on sustainability over perfection in health habits.
The uniqueness of individual health journeys and avoiding comparisons.
Strategies for developing personalized health plans.
Encouragement to seek support and community in health and wellness journeys.

Book a consult call: https://calendly.com/ahubnutrition/strategycall?month=2024-11

FREEBIES & COACHING

Overcome Emotional Eating Guide: https://ahubnutrition.myflodesk.com/x9y29daqts?fbclid=IwZXh0bgNhZW0CMTEAAR1X6TbHltyHFKymLHwwfzSxbdntKn8Y-1YnneKO0daE_Wbwdbr_RN8wCWk_aem_1_7btfhpIlESNQUmM6gNtw

Navigating the Complex Intersection of Autism and Eating Disorders: Liv(e) Label Free

Season 1 · Episode 71

Monday, November 25, 2024 • Duration 01:01:00

In this episode of the Wellness Diaries podcast, host Ashleigh Hubbard speaks with Livia Sara, an autism eating disorder recovery coach and founder of Liv Label Free. Olivia shares her personal journey, discussing her upbringing, struggles with an eating disorder, and eventual realization of being autistic.

The conversation delves into the complexities of eating disorders in neurodivergent individuals, challenging stereotypes and stigmas. Livia emphasizes the importance of understanding individual needs and the role of lived experience in recovery. The episode offers valuable insights into navigating eating disorders and autism, advocating for a compassionate, individualized approach to healing.

Things we touch on:

Intersection of autism and eating disorders
Personal experiences with eating disorders and autism
Challenges of understanding eating disorders in neurodivergent individuals
The role of lived experience in recovery
Impact of upbringing on relationship with food
Sensory experiences and their influence on eating behaviors
Importance of identity in the context of eating disorders
The concept of intention behind eating behaviors
Reframing limiting beliefs and self-perception
Strategies for coping with sensory overload during recovery

Book a consult call: https://calendly.com/ahubnutrition/strategycall?month=2024-11

Livia IG: https://www.instagram.com/livlabelfree/

FREEBIES & COACHING

Overcome Emotional Eating Guide:

Building True Confidence: Why It’s Not About the Number on the Scale

Season 1 · Episode 70

Monday, November 18, 2024 • Duration 23:36

In this episode of the "Wellness Diaries" podcast, host Ashleigh Hubbard explores the concept of building true confidence, emphasizing that it is not derived from physical appearance or weight. Drawing from her nearly ten years of experience as a nutrition coach, Ashleigh highlights the importance of behaviors, habits, and self-trust.

She addresses common misconceptions about weight loss and confidence, encouraging listeners to focus on positive behavior changes. Through personal anecdotes and professional insights, Ashleigh underscores the significance of mindful eating, body image, and overall wellness in cultivating genuine self-confidence.

Things I touch on:

Building confidence through behaviors and habits rather than physical appearance or weight.
The role of self-trust in developing true confidence.
Importance of mindful eating and body image in overall wellness.
Common misconceptions about weight loss and its relationship to confidence.
Encouragement to focus on positive behavior changes instead of solely on weight loss.
The significance of consistent exercise, balanced nutrition, self-care, and adequate sleep.
Detrimental effects of scale obsession and the importance of focusing on overall well-being.
Personal experiences related to body image and self-esteem.
The journey to confidence as a holistic approach to health and well-being.
Promotion of coaching services aimed at fostering lasting confidence and wellness.

Book a consult call: https://calendly.com/ahubnutrition/strategycall?month=2024-11

FREEBIES & COACHING

Overcome Emotional Eating Guide: https://ahubnutrition.myflodesk.com/x9y29daqts?fbclid=IwZXh0bgNhZW0CMTEAAR1X6TbHltyHFKymLHwwfzSxbdntKn8Y-1YnneKO0daE_Wbwdbr_RN8wCWk_aem_1_7btfhpIlESNQUmM6gNtw

How To Transition Out of Macro Tracking: Taking Steps Toward Intentional Eating

Episode 69

Monday, November 11, 2024 • Duration 18:46

In this episode of the Wellness Diaries podcast, I talk about how to transition away from macro tracking, a common practice for weight loss and performance goals. I address the fears associated with stopping macro tracking and emphasizes the importance of "intentional eating."

I offer practical steps for easing into a more mindful approach to eating, such as focusing on portion awareness, practicing mindful eating, and gradually reducing reliance on food scales. I encourage listeners to connect food choices with personal goals and values, ensuring a sustainable and enjoyable relationship with food.

Things discussed:

Transitioning out of macro tracking
Common fears associated with stopping macro tracking
Importance of gradual transition from strict tracking methods
Concept of "intentional eating"
Practical steps for easing into a new eating approach
Focus on portion awareness and mindful eating
Reducing reliance on food scales
Checking in with hunger and fullness levels
Slowing down during meals to prevent overeating
Connecting food choices to personal goals and values

FREEBIES & COACHING

Overcome Emotional Eating Guide: https://ahubnutrition.myflodesk.com/x9y29daqts?fbclid=IwZXh0bgNhZW0CMTEAAR1X6TbHltyHFKymLHwwfzSxbdntKn8Y-1YnneKO0daE_Wbwdbr_RN8wCWk_aem_1_7btfhpIlESNQUmM6gNtw

No Brainer Fat Loss Checklist: https://ahubnutrition.myflodesk.com/fatlosschecklist

1:1 Coaching Application: https://www.ahubnutrition.com/coachingapplication

The Last Program You'll Ever Need: Why My Coaching Is Different

Season 1 · Episode 68

Sunday, November 3, 2024 • Duration 25:17

In this episode of the Wellness Diaries podcast, I talk about my unique one-on-one coaching program. I highlight the common frustrations with traditional coaching methods, such as restrictive diets, one-size-fits-all plans, and an overemphasis on supplements. I critique these approaches for their lack of sustainability and education.

I then explain my individualized coaching philosophy, which focuses on education, emotional regulation, and fostering a positive relationship with food. I reassure listeners that lasting change is possible and invite you to consider my coaching program for achieving long-term health and wellness goals.

Things I touch on:

Overview of one-on-one coaching program
Differences between individualized coaching and traditional coaching methods
Common frustrations with past coaching and diet programs
Shortcomings of traditional programs, including restrictive diets and one-size-fits-all plans
Critique of the overemphasis on supplements and quick-fix solutions
Importance of education and support in coaching for long-term success
Focus on emotional regulation and mindset in relation to eating behaviors
Promotion of a balanced approach to food and building a positive relationship with it
Encouragement for listeners to set realistic expectations for change

FREEBIES & COACHING

Overcome Emotional Eating Guide: https://ahubnutrition.myflodesk.com/x9y29daqts?fbclid=IwZXh0bgNhZW0CMTEAAR1X6TbHltyHFKymLHwwfzSxbdntKn8Y-1YnneKO0daE_Wbwdbr_RN8wCWk_aem_1_7btfhpIlESNQUmM6gNtw

No Brainer Fat Loss Checklist: https://ahubnutrition.myflodesk.com/fatlosschecklist

How To Thrive During Perimenopause and Menopause (Hint: You're Not Doomed)

Season 1 · Episode 67

Monday, October 28, 2024 • Duration 21:51

In this episode of the Wellness Diaries podcast, I talk about the significant transitions of perimenopause and menopause. I discuss the hormonal changes and symptoms women experience, aiming to dispel misconceptions and empower listeners. I emphasize that women have control over their health and well-being during these stages.

I offer practical advice on managing symptoms, maintaining a healthy lifestyle, and addressing emotional eating. By focusing on nutrition, exercise, sleep, and stress management, I encourage you to navigate these changes with confidence and resilience.

Things I touch on:

Definition and explanation of perimenopause and menopause
Hormonal changes and their impact on women's health
Common symptoms associated with perimenopause and menopause
Misconceptions and negative media portrayals of this life stage
The relationship between hormonal changes and weight gain
Factors contributing to weight gain during this transition
Strategies for managing symptoms and maintaining a healthy lifestyle
Importance of nutrition and exercise, particularly strength training
Significance of sleep hygiene and stress management techniques
Encouragement for women to take control of their health and well-being during this transition

FREEBIES & COACHING

Overcome Emotional Eating Guide: https://ahubnutrition.myflodesk.com/x9y29daqts?fbclid=IwZXh0bgNhZW0CMTEAAR1X6TbHltyHFKymLHwwfzSxbdntKn8Y-1YnneKO0daE_Wbwdbr_RN8wCWk_aem_1_7btfhpIlESNQUmM6gNtw

No Brainer Fat Loss Checklist: https://ahubnutrition.myflodesk.com/fatlosschecklist

Effective Strategies to Manage Emotional Eating: A Peek Inside My Client Audrey's Journey

Season 1 · Episode 66

Monday, October 21, 2024 • Duration 17:32

In this episode of the Wellness Diaries podcast, I discuss a client's successful journey in overcoming emotional eating.

Emotional eating is common but can hinder health and weight loss goals. I share my coaching strategies, which include emotional regulation, planning balanced meals, avoiding food restrictions, and journaling. These methods helped my client manage emotional eating without calorie counting, leading to weight loss.

Things I touch on:

Emotional eating as a common behavior and its triggers (stress, boredom, celebration).
The impact of emotional eating on health and weight loss goals.
The importance of addressing root causes of emotional eating rather than calorie counting.
Strategies for emotional regulation and understanding emotions related to food choices.
Planning well-rounded meals to ensure balanced nutrition.
The negative effects of food restriction and the importance of making intentional food choices.
The role of journaling in reflecting on emotions and eating patterns.
Accessibility of strategies for managing emotional eating for anyone.
The effectiveness of non-traditional methods over tracking calories or macros.

FREEBIES & COACHING

Overcome Emotional Eating Guide: https://ahubnutrition.myflodesk.com/x9y29daqts?fbclid=IwZXh0bgNhZW0CMTEAAR1X6TbHltyHFKymLHwwfzSxbdntKn8Y-1YnneKO0daE_Wbwdbr_RN8wCWk_aem_1_7btfhpIlESNQUmM6gNtw

No Brainer Fat Loss Checklist: https://ahubnutrition.myflodesk.com/fatlosschecklist

1:1 Coaching Application:

The Wellness Diaries – Details, episodes & analysis

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The Wellness Diaries – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

Other15

Instagram34

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

Other15

Instagram34

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