Master Your Relationship Mind Drama

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https://www.rebeccaorecoaching.com/groupcoaching
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https://mailchi.mp/rebeccaorecoaching.com/processing-emotions-meditation
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114. Boundaries and regressing around family (Holiday special)

Saison 1 · Épisode 114

vendredi 20 décembre 2024 • Durée 11:10

Feeling dread as Christmas approaches? Worrying about spending time with family members and feeling triggered?

Have you done a lot of work on yourself this year, and fear that it may all fly out the window as soon as you're around your parents, neighbours, or distant relatives?

If so... I've got you!

This is the reminder we ALL need this time of year.

Mentioned in this episode:

Group coaching details

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113. If it's not my partner's job to 'make me feel good', what's the point of relationships? (BLAST FROM THE PAST)

Saison 1 · Épisode 113

vendredi 13 décembre 2024 • Durée 17:53

This week, I'm resharing one of my older episodes which answers a really common question I get when I teach people that their partners don't create their feelings.

People ask me: 'But if my partner isn't creating my emotions for me, and their job isn't to 'make me feel good' - then what's the point of relationships?!'

If your brain has offered a similar question...

This episode is for YOU!

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104. Am I making excuses for them?

Saison 1 · Épisode 104

vendredi 11 octobre 2024 • Durée 19:02

Do you ever fear that challenging your thoughts about other people's behaviour means you're gaslighting yourself?

Do you want to make sure you're using these tools in a way that empowers you and doesn't keep you stuck in relationships that aren't truly what you want?

Then this episode is for YOU!

I'm discussing:

The reason why we challenge our thinking
When fear of leaving a relationship gets in the way of making a conscious decision
How the first thought your brain offers you isn't the ultimate 'true' thought

Interested in 1:1 coaching?

Email: rebecca@rebeccaorecoaching.com

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14. Comparing yourself to others

Saison 1 · Épisode 14

jeudi 8 décembre 2022 • Durée 17:29

Do you find yourself getting stuck in a cycle of comparing yourself to others?

Are they prettier? Richer? Funnier?

Is there relationship 'better'? Is there partner more romantic?

Whatever it is - this episode will help you understand WHY we feel the need to compare and how we can break out of the habit.

To join my email list for even more relationship tips and support, visit: www.rebeccaorecoaching.com

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13. If it’s not my partner’s job to ‘make me feel good’, what’s the point of relationships?

Saison 1 · Épisode 13

jeudi 1 décembre 2022 • Durée 19:06

Once we learn that other people don't exist to 'make' us feel good and validate us, some clients tend to ask... 'so if my partner isn't supposed to make me feel secure and validate me, what's the point of relationships?'

If you wonder this yourself, you're in luck!

This episode talks about the way we're socialised to think about relationships, validation, and the reasons you may or may not choose to be in a romantic relationship.

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12. How to set and uphold boundaries

Saison 1 · Épisode 12

jeudi 24 novembre 2022 • Durée 28:14

In this episode - I look at some of the common errors we make when trying to set boundaries, what a boundary actually is, and why it doesn't require anything from anybody else for it to be a huge success.

Struggled upholding boundaries in the past? This episode is YOU!

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11. Are you on red alert for people being upset with you? (How to handle other people's negative emotions)

Saison 1 · Épisode 11

jeudi 17 novembre 2022 • Durée 23:12

Do you often find yourself feeling anxious if you sense a change in mood in your partner, friends, co-workers, or family members?

This was probably one of my biggest struggles that I’ve really worked on during my own coaching journey.

I would feel like in my relationships I was just constantly on red alert, monitoring if other people were ‘okay’ with me so that I could feel safe and secure.

Listen to this episode to find out how you can start overcoming this today!

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10. All circumstances are neutral (until you have a thought about them)

Saison 1 · Épisode 10

vendredi 11 novembre 2022 • Durée 24:12

Do the things that happen in your life just constantly throw you and leave you feeling like an emotional boomerang?

Feeling like you need things to change...

Your partner to change
Your job to change
Your weight to change
The world to change!!

.... so that you can start feeling BETTER.

Then this podcast is for you.

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9. Don't get mad, get curious

Saison 1 · Épisode 9

vendredi 4 novembre 2022 • Durée 21:51

Find yourself feeling angry about the way other people act? Or maybe you feel rejected, hurt or disconnected when people don't behave in the ways you thought they would.

Our brains naturally make assumptions about what other people's behaviour means - snap judgements that we rarely pause to question, and that cause so much havoc and disconnection in our relationships.

In this episode - we're going to talk about how curiosity is the secret weapon that will help you create more connection in your relationships.

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8. Your relationship to your thoughts

Saison 1 · Épisode 8

vendredi 28 octobre 2022 • Durée 19:17

If you're trying to improve your relationships in any way - DO NOT SKIP THIS EPISODE.

Your thoughts are what create the way you feel, which drive the way you act - which means they're verrrrrry important.

And improving your relationship to your thoughts is something that will massively help you manage your mind, emotions and create relationships you love.

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