Join us as we delve into the world of peri and post menopause, uncovering the secrets to optimizing and upgrading this transformative phase of life. Hosted by gerontologist & biohacker Zora Benhamou, this podcast cuts through the noise, providing valuable information for women navigating menopause. Our guest experts, hailing from all corners of the globe, share their insights on menopause, hormones, and longevity. Get ready to hack menopause and make it the smoothest, most empowering chapter of your life!
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Données mises à jour le 03/10/2026
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GLP-1s, Protein or Hormones: What Helps Fat Loss Most - Natalie Jill
vendredi 2 octobre 2026 • Durée 46:08
Did you grow up in the fat-free, count-every-calorie, be-small era, and now your body just doesn't respond to any of it anymore? Are you secretly hoping the next thing, whether it's more protein, a GLP-1, or HRT, is finally the one that fixes your midsection?
We cover:
Why "one thingitis" keeps so many Gen X women stuck, and how to break the cycle
The basic rules everyone wants to skip, and why ignoring them makes every hack fall flat
A realistic take on GLP-1s and food noise: when they're a smart tool, and when they're a red flag
Why the gym is not where you lose weight, and what progressive overload really looks like for a beginner
A simple AI exercise that motivates you towards building habits that last
MASTERCLASS - THE MIDLIFE RESET https://nataliejillclass.com/zora
PAST EPISODES:
Spine surgeries and recovery: https://podcasts.apple.com/us/podcast/what-14-surgeries-taught-me-about-healing-disc-replacements/id1531105768?i=1000735039020
Histamine and MCAS: https://youtu.be/T1w1Tax3RhE?si=4usi7WzQyCnWa3nZ
For partnership inquiries: https://www.category3.ca/
Some episodes of Hack My Age are supported by partners whose products or services may be discussed during the show. The host may receive compensation or earn a minor commission if you purchase through affiliate links at no extra cost to you. All opinions shared are those of the host and guests, based on personal experience and research, and do not necessarily represent the views of any sponsor. Sponsorships do not imply medical endorsement or approval by any healthcare provider featured on this podcast.
Histamine Intolerance vs MCAS: How to Calm Down Reactions - Dr. Indra Barathan
lundi 28 septembre 2026 • Durée 53:57
Have you suddenly become "allergic" to foods you've eaten your whole life, like avocado, wine, kimchi, or last night's leftovers? Or are you dealing with random headaches, flushing, brain fog, or a stuffy nose, and nobody can tell you why?
We cover:
Why you're suddenly reacting to "healthy" foods you've eaten forever, and why it's usually not a new allergy
The hormone that acts like your body's natural antihistamine
The "histamine bucket" idea that explains why the same food triggers you one day and not the next
The real difference between histamine intolerance and MCAS
The root cause approach that calms the whole system down instead of just chasing one symptom at a time
Indra Barathan has over 25 years of experience in the healthcare field. In 2015, she established the Dr. Indra Clinic, which is a collaborative care clinic that takes a functional medicine approach. She believes in understanding the person behind the medical condition. This holistic approach allows her to connect with each patient on a deeper level, recognizing that they hold the answers to their own health challenges. She is also a founding member of the British College of Functional Medicine.
Menopause Myths, Hormone Therapy, and Predatory Marketing - Amanda Thebe
vendredi 25 septembre 2026 • Durée 01:02:28
Have you ever bought something for your menopause symptoms and later felt like you got played? Or wondered if your "broken metabolism" is actually just a myth someone's selling you?
We cover:
Why the "menopause gold rush" turned into a $20 billion industry, and who's actually cashing in
The red flags that separate a genuine expert from a menopause predator
The uncomfortable question about influencers selling to a vulnerable audience
The real science behind menopause weight gain, and why "broken metabolism" is the biggest myth out there
Why hormone therapy isn't a simple yes or no, and where the actual nuance lives
The Power of Menopause No One Talks About - Karen Martel & Dr. Fiona Lovely - Part 4
lundi 21 septembre 2026 • Durée 30:42
Have you noticed how often menopause gets framed as the beginning of the end? What if these years are actually the window of opportunity to create your most powerful decade yet?
We cover:
The forgotten history of women and fertility
How certain patterns shape the way we experience midlife
Why the decline story is a cultural invention, not a biological fact
What it looks like to step into your wisdom and authority right now
A shift in perspective about menopause
Karen Martel has a brilliant podcast called The Hormone Solution. She is a Certified Hormone Specialist and Transformational Nutrition Coach and has been working with women in this space with her online community and one to one for a decade now. She specializes in weight loss resistance.
Dr. Fiona Lovely has one of the longest running menopause podcasts with over a million downloads now called Not Your Mother's Menopause. She is a women's health expert with specialties in functional medicine, neurology and restorative endocrinology and takes a holistic approach to healing, focusing on finding the root cause of a woman's issues, reaching all aspects of health and making space for wellness.
The Vitamin K Mistake in Bone Supplements: What Works Better - Dr. John Neustadt
vendredi 18 septembre 2026 • Durée 01:20:58
Was your bone scan called normal, so you figured you were protected? Did your doctor just tell you to take calcium, but you know your bones need more than that?
We cover:
Why your bone density score might be lying to you, and what actually predicts a fracture
The part of your bone that's stronger than steel, and why calcium alone won't cut it
Dairy for bones: friend or foe for women in midlife
The gut problem, even when you're eating everything right
The vitamin K mix-up that means most bone supplements aren't doing what you think
John Neustadt, ND, is Founder and President of the dietary supplement company Nutritional Biochemistry, Inc. (NBI, nbihealth.com) and NBI Pharmaceuticals. He received numerous US FDA Orphan Drug Designations for potentially treating rare diseases using natural products through his company. Dr. Neustadt hosts the Delivering Health podcast and is a Bone Health and Osteoporosis Foundation Corporate Advisory Roundtable member. Dr. Neustadt has written four books and over 100 research reviews and was recognized by Elsevier as a Top Ten Cited Author in the world for his work.
Sex After 40: Three Girlfriends Get Brutally Honest - Karen Martel & Dr. Fiona Lovely - Part 3
lundi 14 septembre 2026 • Durée 28:51
Do you feel that you're the only one of your friends who seems to struggle with libido? Or maybe all your friends have put intimacy on the table, and wonder if anyone out there going through this transition is getting any real pleasure with their partners?
We cover:
Why low libido is almost never just about low testosterone
How stress, shame and past experiences shape desire
The "am I broken?" feeling, and why it's usually a very normal response
What's really going on in the brain during arousal and orgasm
The surprising difference between the male and female brain during orgasm
Karen Martel has a brilliant podcast called The Hormone Solution. She is a Certified Hormone Specialist and Transformational Nutrition Coach and has been working with women in this space with her online community and one to one for a decade now. She specializes in weight loss resistance.
Dr. Fiona Lovely has one of the longest running menopause podcasts with over a million downloads now called Not Your Mother's Menopause. She is a women's health expert with specialties in functional medicine, neurology and restorative endocrinology and takes a holistic approach to healing, focusing on finding the root cause of a woman's issues, reaching all aspects of health and making space for wellness.
Realistically Resetting Meno Metabolism: Blood Sugar and Menopause Weight Gain - Craig Burton
vendredi 11 septembre 2026 • Durée 01:10:07
Ever notice you're eating the same way you always have, but suddenly the weight is settling around your middle and just won't budge? Or have you and your partner eaten the exact same meal, and somehow you're the one who feels wrecked afterward?
We cover:
Why you can't eat the same things you used to without paying a price
The house-on-fire analogy that finally makes blood sugar make sense
Why two people can eat the exact same meal and get opposite blood sugar results
What ruins blood sugar that has nothing to do with food
Why hormones alone won't fix it, and why clean eating alone won't either
Craig Burton is a metabolic health coach with over 30 years of experience helping people balance blood sugar, lower inflammation, and build sustainable habits without fear or perfectionism. His work centers on the foundations of health, mindset, lifestyle, nutrition, and movement, and he's known for meeting people exactly where they are. He runs a free community, the 12% Club, where he coaches members through real-time blood sugar experiments and 30-day resets.
HRT Gone Wrong: What Happens Without Proper Testing - Karen Martel & Dr. Fiona Lovely - Part 2
lundi 7 septembre 2026 • Durée 24:57
Are you confused about testing during perimenopause? Some say you need to, others say it's a waste of money and time?
We cover:
The real debate: test your hormones, or go by symptoms alone?
How to understand thyroid, cortisol, DHEA and hormone symptoms
What actually goes wrong when HRT starts without a proper assessment
The follow-up step so many women never get, and why it matters
How to walk in more informed and ask for what you need
Karen Martel has a brilliant podcast called The Hormone Solution. She is a Certified Hormone Specialist and Transformational Nutrition Coach and has been working with women in this space with her online community and one to one for a decade now. She specializes in weight loss resistance.
Dr. Fiona Lovely has one of the longest running menopause podcasts with over a million downloads now called Not Your Mother's Menopause. She is a women's health expert with specialties in functional medicine, neurology and restorative endocrinology and takes a holistic approach to healing, focusing on finding the root cause of a woman's issues, reaching all aspects of health and making space for wellness.
To Be An Active Grandparent, You Must Do This Now - Kristen Coffield
vendredi 4 septembre 2026 • Durée 01:02:04
Have you ever thought about what kind of grandparent you want to be, and realized that if things don't change now, your body might not be able to keep up when the time actually comes? Or are you already a grandparent and finding that you want to be so much more present and involved but nobody ever told you how to actually prepare for that role?
We cover:
The active grandparent hypothesis from Harvard and why evolution actually designed us to live longer for our grandchildren
Why the window of real impact with your grandkids is shorter than you think and what that means for your health right now
The one thing Kristen says new grandparents should never do, and how to build a relationship that keeps you welcome and wanted
Which is the most underrated foundation of every single wellness goal you have
The three habits that will make you the grandparent everyone wants around, starting today
Kristen Coffield is redefining what it means to thrive in life's third act. As the visionary behind The Culinary Cure™ and Active Grandparenting™, she's empowering a new generation of grandparents and active agers to seize the limitless potential of their most vibrant years. An advocate for owning your longevity and wellness, Kristen teaches how small, strategic daily habits—starting with hydration—hold the key to a longer, stronger, and more energized life.
Author of How Healthy People Eat: An Eater's Guide to Healthy Habits and creator of the 21-Day Active Grandparenting™ Wellness Reset, Kristen shares her expertise across top media platforms, including ABC7's Good Morning Washington and Fox5's Good Day DC.
Book - Active Grandparenting: https://www.amazon.com/Active-Grandparenting-Energize-Redefine-Grandparent/dp/1510787232
Take the hydration quiz! https://theculinarycure.com
Contact Kristen Coffield:
Website: www.theculinarycure.com,
Osteopenia in Your 40s: What Your Bone Scan Missed - Karen Martel & Dr. Fiona Lovely - Part 1
lundi 31 août 2026 • Durée 21:55
Did a bone scan come back with the word osteopenia, and your first thought was, wait, I'm way too young for this? Have you been told your bones are fine, but have no idea what this bone scan is all about?
We cover:
Why bone loss can start way earlier than almost anyone warns you about
The scan most doctors order, and what it can quietly miss about your real bone strength
Bone density versus bone quality, and why that difference actually matters
The estrogen and bone connection nobody seems to explain clearly
Whether a tiny starter dose of HRT is really doing anything for your bones
Karen Martel has a brilliant podcast called The Hormone Solution. She is a Certified Hormone Specialist and Transformational Nutrition Coach and has been working with women in this space with her online community and one to one for a decade now. She specializes in weight loss resistance.
Dr. Fiona Lovely has one of the longest running menopause podcasts with over a million downloads now called Not Your Mother's Menopause. She is a women's health expert with specialties in functional medicine, neurology and restorative endocrinology and takes a holistic approach to healing, focusing on finding the root cause of a woman's issues, reaching all aspects of health and making space for wellness.
For partnership inquiries: https://www.category3.ca/
Some episodes of Hack My Age are supported by partners whose products or services may be discussed during the show. The host may receive compensation or earn a minor commission if you purchase through affiliate links at no extra cost to you. All opinions shared are those of the host and guests, based on personal experience and research, and do not necessarily represent the views of any sponsor. Sponsorships do not imply medical endorsement or approval by any healthcare provider featured on this podcast.
For partnership inquiries: https://www.category3.ca/
Some episodes of Hack My Age are supported by partners whose products or services may be discussed during the show. The host may receive compensation or earn a minor commission if you purchase through affiliate links at no extra cost to you. All opinions shared are those of the host and guests, based on personal experience and research, and do not necessarily represent the views of any sponsor. Sponsorships do not imply medical endorsement or approval by any healthcare provider featured on this podcast.
For partnership inquiries: https://www.category3.ca/
Some episodes of Hack My Age are supported by partners whose products or services may be discussed during the show. The host may receive compensation or earn a minor commission if you purchase through affiliate links at no extra cost to you. All opinions shared are those of the host and guests, based on personal experience and research, and do not necessarily represent the views of any sponsor. Sponsorships do not imply medical endorsement or approval by any healthcare provider featured on this podcast.
For partnership inquiries: https://www.category3.ca/
Some episodes of Hack My Age are supported by partners whose products or services may be discussed during the show. The host may receive compensation or earn a minor commission if you purchase through affiliate links at no extra cost to you. All opinions shared are those of the host and guests, based on personal experience and research, and do not necessarily represent the views of any sponsor. Sponsorships do not imply medical endorsement or approval by any healthcare provider featured on this podcast.
For partnership inquiries: https://www.category3.ca/
Some episodes of Hack My Age are supported by partners whose products or services may be discussed during the show. The host may receive compensation or earn a minor commission if you purchase through affiliate links at no extra cost to you. All opinions shared are those of the host and guests, based on personal experience and research, and do not necessarily represent the views of any sponsor. Sponsorships do not imply medical endorsement or approval by any healthcare provider featured on this podcast.
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For partnership inquiries: https://www.category3.ca/
Some episodes of Hack My Age are supported by partners whose products or services may be discussed during the show. The host may receive compensation or earn a minor commission if you purchase through affiliate links at no extra cost to you. All opinions shared are those of the host and guests, based on personal experience and research, and do not necessarily represent the views of any sponsor. Sponsorships do not imply medical endorsement or approval by any healthcare provider featured on this podcast.
For partnership inquiries: https://www.category3.ca/
Some episodes of Hack My Age are supported by partners whose products or services may be discussed during the show. The host may receive compensation or earn a minor commission if you purchase through affiliate links at no extra cost to you. All opinions shared are those of the host and guests, based on personal experience and research, and do not necessarily represent the views of any sponsor. Sponsorships do not imply medical endorsement or approval by any healthcare provider featured on this podcast.
Some episodes of Hack My Age are supported by partners whose products or services may be discussed during the show. The host may receive compensation or earn a minor commission if you purchase through affiliate links at no extra cost to you. All opinions shared are those of the host and guests, based on personal experience and research, and do not necessarily represent the views of any sponsor. Sponsorships do not imply medical endorsement or approval by any healthcare provider featured on this podcast.
For partnership inquiries: https://www.category3.ca/
Some episodes of Hack My Age are supported by partners whose products or services may be discussed during the show. The host may receive compensation or earn a minor commission if you purchase through affiliate links at no extra cost to you. All opinions shared are those of the host and guests, based on personal experience and research, and do not necessarily represent the views of any sponsor. Sponsorships do not imply medical endorsement or approval by any healthcare provider featured on this podcast.
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