Hopeful and Wholesome: Wellness, Nutrition, Inner Healing and Self-Improvement for High Achieving Women and Entrepreneurs – Details, episodes & analysis

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In this week’s Magnetic Minute of Hope, we’re breaking down the addiction to urgency...the feeling that everything has to happen now, that you’re somehow already behind, and that you have to fix, figure out, or force your way to the next level.

If you’ve been living in constant “go” mode, rushing the healing, rushing the launch, rushing your own transformation....this is your soul check-in.

I’m sharing:

• Why urgency isn’t alignment, it’s anxiety in disguise
• How urgency disconnects you from the wisdom of the present moment
• What happens when you get “there” but miss everything along the way
• A new energetic frequency to build your life and business from

This is for the high-achieving woman who has built her success on speed but is ready to scale her peace instead.

You don’t have to rush the timeline.
 You don’t have to earn your worth through hustle.
 And you’re not behind, you’re exactly where you need to be.

✨If today’s message hit something real, you’ll love my free quiz, The Energy Leak Locator. It’s designed to help you uncover the hidden patterns draining your energy so you can reclaim your power and feel aligned in your body and business. Grab it now HERE.

Connect with me on Instagram and tell me what you think!

For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a personal favorite because mineral balancing is my jam!)

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Is your period trying to tell you something? In this powerful episode, Functional Dietitian and Women's Health Specialist Jillian Greaves breaks down how to heal PCOS and hormone symptoms without restriction, obsession, or perfectionism.

We talk about:

• How syncing with your circadian rhythm can naturally reduce inflammation, insulin resistance, and gut issues
• Why PMS and painful periods aren’t “just part of being a woman” , and what’s actually going on
• What your cycle can reveal about your overall health (and how to read the signs)
• Root-cause healing strategies that ditch diet culture and actually work

Jillian shares her signature approach to reversing PCOS using functional nutrition, advanced lab testing, and compassionate lifestyle shifts. This is a must-listen if you’re ready to reclaim your hormones, your energy, and your freedom without burning out in the process.

🎧 Press play and get ready to rewrite the rules of hormone health.

🔗Connect with Jillian:

💻 Website: jilliangreaves.com
📸 Instagram: @jilliangreavesrd
👩‍⚕️ 1:1 Coaching: Functional Nutrition Coaching

Join me inside The Quantum Reset: A 3-month high-touch healing experience for visionary women ready to recalibrate their nervous system, decode their biology, and release burnout patterns. With functional labs and multidimensional healing, you’ll remember what it feels like to be fully electric in your body. Apply here or message me HERE with questions.

Connect with me on Instagram and tell me what you think!

For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a personal favorite because mineral balancing is my jam!)

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Sylvia Hall has grown her company, Lifted Naturals, by helping tens of THOUSANDS of people feel better, naturally through their MOOD probiotics. Together with her husband they have proudly created a unique well-being movement. She prioritizes her role as a creative person who is in charge of her OWN joy and happiness, along with being a loving & supportive MOM to her two teenagers.

Highlights from this episode: 

• How Do Probiotics Help with Mood?
• SHIFTING...Why Sylvia "left" the Wellness World
• How Sylvia got started with probiotics + what makes her an expert
• What she you wishes more people knew about probiotics
• Who would benefit from a MOOD probiotic?
• Can kids take probiotics?
• What advice Sylvia would give herself as a new mom if she could go back and drop some wisdom? (her kids are teens now!)

Resources:
Lifted Naturals Website
Sylvia's Website

Connect with me on Instagram and tell me what you think!

For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a personal favorite because mineral balancing is my jam!)

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Brianna Rose is a globally recognized Spiritual Business Coach who believes embodiment is the portal through expansion. She is the Creator of the 7+ Figure Light Leader® Brand which has helped thousands of healers confidently stand in their power and share their intuitive gifts with the world. Through her teachings, she makes spirituality grounded and accessible for all who are craving more in their life.

Highlights from this episode:

• Turning your intuitive gifts into an intuitive driven empire.
• Becoming a Spiritual CEO
• The role of body based coaching + manifestation
• Unlocking your body wisdom + wealth using kundalini

Resources:
Website: https://www.lightleaderco.com
Free Abundance Guide: https://www.lightleaderco.com/abundance-guide
Free FB Group: https://www.facebook.com/groups/risinglightsisterhood

Connect with me on Instagram and tell me what you think!

For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a personal favorite because mineral balancing is my jam!)

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There are so many practical applications for Human Design, and I think relationships and communication can often be overlooked.

When we *really* understand each other at that deep cellular level (I'm talking about their energetic blueprint, their Human Design!), it changes how we approach communication and relate to each other with more understanding, grace and patience.

In this episode, I am breaking down each Human Design profile and how we can navigate each in relationships (whether that be romantic relationships, family friends or in the workspace or business), the gifts and challenges within each, the types that can clash, and how we can approach these with the *right* communication according to each type.

This is an episode you want to share with your partner, spouse or team!!

Connect with me on Instagram and tell me what you think!

For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a personal favorite because mineral balancing is my jam!)

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Raman Hari works as an Intuitive Coach, which combines the modalities of Intuitive Reading and Life Coaching. She has reached over 1 million people through her inspiring social media content, and has been coaching clients through workshops and 1:1 sessions centred around healing anxiety & stress, creating a baseline of inner peace, and living a purpose-driven life. Raman is passionate about healing on a subconscious level and remembering the interconnectedness of our mind, body and spirit.

Highlights in this episode:

• Signs you are experiencing chronic stress, anxiety or even burnout?
• The first step to healing anxiety, burnout and chronic stress
• What it means to live from your inner voice
• The #1 pattern that keeps people stuck in anxiety and stress, and how to start releasing that pattern

Resources:
https://ramanhari.com/
https://www.instagram.com/ramanhari3/

Connect with me on Instagram and tell me what you think!

For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a personal favorite because mineral balancing is my jam!)

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Cholesterol (like fat and sodium that I've talked about so much on the show) has been demonized for decades... but is it all true?

In this episode, I am going to debunk the things you thought you knew about cholesterol, give you the facts and give you a gameplan for bringing down cholesterol naturally (sans meds!).

As promised in the show, click HERE to join my Instagram Broadcast Channel (to get inside my community and get all your burning wellness Q's answered!).


Some studies to check out:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5986484/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8868126/ 
https://www.ncbi.nlm.nih.gov/books/NBK326741/ 

Connect with me on Instagram and tell me what you think!

For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a personal favorite because mineral balancing is my jam!)

Send us a text

Dr. Ben is the founder of F8 wellcenters, offices that provide cutting edge, functional medicine and Neurofeedback for whole body and brain support. F8 has offices around the US and work remotely with patients around the world. Dr. Ben is a leader in blood sugar management, and getting to the root cause of why patients are dealing with the issues that they are.

Highlights from this episode:

• The Blood Sugar Connection and  how it is driving chronic disease
• Autoimmune Conditions - what do they look like? Can they be healed?
• Getting to the root cause of autoimmunity
• Why thyroid meds don’t help autoimmunity 

Resources:
https://f8wellcenters.com/
https://f8wellstore.com/
Facebook
Instagram
TikTok
YouTube

Connect with me on Instagram and tell me what you think!

For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a personal favorite because mineral balancing is my jam!)

Send us a text

Lisa combines her expertise as a Social Worker (MSW), Certified Personal Trainer, Integrative Nutrition Holistic Health Coach, Yoga Teacher, and Public Speaker to help emotional eaters & chronic dieters around the world achieve mind-body-soul health and wholeness. Holistic healing techniques helped Lisa understand how her own lifelong “morbid obesity” and Irritable Bowl Syndrome were both physical symptoms of psychological stress, unexpressed emotion, and unprocessed trauma. 

Having lost and maintained 150 pounds for more than a decade by healing her relationship with food (through emotional healing, somatic experiencing, mindset shifts, and more), Lisa’s mission is now to help people around the world overcome similar struggles by supporting them through the process of healing so they can live a life they love in a healthy body they are worthy of embodying. 

She is passionate about helping her clients understand their individual relationships to food, eating, weight, and body image so they can give up dieting and self-loathing forever and become aligned with, attuned to, understanding of, and loving toward themselves throughout the lifelong process of growth, transformation, and evolution. 

Her 14-week group coaching program is a transformational experience designed to empower you with the skills, tools, education, and support you need to use your struggle with food & body as a path to mind-body-soul alignment so you can embody a life of freedom.

Highlights in this episode

• Lisa's personal story
• Emotional eating and healing
• Mind-body connection especially around food
• Brain science of emotional eating and dieting
• Why physical interventions alone don't work

Resources:
Website: https://www.outofthecave.health/
IG: https://www.instagram.com/lisa.schlosberg/
Podcast: https://anchor.fm/lisa-schlosberg

Connect with me on Instagram and tell me what you think!

For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a personal favorite because mineral balancing is my jam!)

Send us a text

Dr. Anshul Gupta is a best-selling author, speaker, researcher, and the world expert in Hashimoto’s disease. He educates people worldwide on reversing Hashimoto’s disease.

He is a Board-Certified Family Medicine Physician, with advanced certification in Functional Medicine, Peptide therapy, and also Fellowship trained in Integrative Medicine.

He has worked at the prestigious Cleveland Clinic Department of Functional Medicine alongside Dr. Mark Hyman. He has helped thousands of patients to reverse their health issues by using the concepts of functional medicine.

He is now on a mission to help 1 million people reverse their health conditions. To achieve this mission he has written a best seller book called Reversing Hashimoto’s. He has also started a virtual functional medicine practice, a blog, and a youtube channel so he can reach people from all over the world. His blog and youtube videos have already reached more than 2 million people worldwide.

Highlights from this episode:

• What Hashimoto’s is + the most common symptoms
• The Mito-thyroid connection
• Toxins that trigger Hashimoto’s
• Mold toxins and how they impact Hashimoto’s patients
• How do you check for mold toxins?
• What can you do get rid of mold toxins from your body?

Resources:
Follow him on Youtube
Instagram
Facebook
Linkedin
Buy his Book
Book Online Consultation
Take Free thyroid quiz

Connect with me on Instagram and tell me what you think!

For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a personal favorite because mineral balancing is my jam!)