Mind Your Body – Details, episodes &amp; analysis

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EP 157: 5 Sneaky Weight Loss Mistakes Sabotaging your Success

Episode 153

Monday, April 8, 2024 • Duration 20:56

Trying to lose weight or break a weight loss plateau.

It might be because you’re making one of these 5 weight loss mistakes - I know I was before I lost 30 lbs!

In this eye-opening episode, we delve into the common missteps that many people make on their weight loss journey. Despite our best intentions, certain habits and misconceptions can hinder progress and leave us feeling frustrated.

If you’ve been trying to shed pounds and feel stuck, this episode offers practical tips and strategies to help you avoid common pitfalls and achieve sustainable weight loss success. Tune in and empower yourself to make informed choices for a healthier, happier you!

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Items mentioned in this episode include:

Over 40? Shed Pounds with this 4 Week Plan

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EP 148: Breakthrough Strategies to Crush Burnout with April Likins

Episode 144

Monday, January 22, 2024 • Duration 36:56

Think you’re experiencing burnout?

Joining us this week is April Likins, a board-certified health coach and stress expert.

In this episode April shares how to spot the warning signs that often go unnoticed and how to cultivate resilience, turning the tide against burnout before it takes hold.

Don't let burnout dictate your story—embrace the power to transform and live your most vibrant life now!

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Items mentioned in this episode include:

Download April’s ‘Are You Experiencing Burnout' Quiz!

April’s website: www.AprilLikins.com

Follow April on IG

Follow April on LinkedIn

Follow April on Facebook

Visit April's Website

Crispy Harissa Cauliflower Tacos

EP 58: How to Eat Seasonally (and Why It‘s So Important)

Monday, October 11, 2021 • Duration 22:52

As the weather starts to cool down, you may notice a slight shift physically. Perhaps your digestion is off or maybe you’re feeling more fatigued than normal. Eating natural, whole foods in accordance with the changes in seasons will help to achieve nutritional balance throughout the year.

In this episode I share how to give your body the support it needs to thrive during the change in seasons so you feel energized and at your very best!

Items mentioned in this episode include:

Meal planning toolkit

Velvety Beetroot Latte

Slow Cooker Veggie Pumpkin Chili

Dr Krissy Doyle-Thomas Instagram

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EP: 57 Minding your Thought Life with Dr Krissy Doyle-Thomas

Monday, October 4, 2021 • Duration 52:21

Are you focussing on all of the things that you lack or don’t have in your life instead of living in gratitude?

Are you actively managing your thought life? If you don’t know what that is you’re about to find out in this episode.

This week on the Mind Your Body show Medical Neuroscientist and Professor Dr Krissy Doyle-Thomas joins us to talk about how to manage your thought life and all of those negative thoughts that you have and how to change your brain with every thought!

Items mentioned in this episode include:

Dr Krissy Doyle-Thomas LinkdedIn

https://coresetfitness.com

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EP 56: How to Build a Stronger Core with Trista Zinn

Monday, September 27, 2021 • Duration 50:06

I get it - we all want abs of steel but it’s time to start thinking about your core in a different way.

In this episode my guest Trista Zinn, the founder of CoreSet Fitness talks about the importance of a core restoration program and she will completely change the way that you look at your core. She also talks about her special technique to not only stretching the core but will also help you to strengthen your pelvic floor.

Key Takeaways:

Signs and symptoms of pelvic floor dysfunction
What the core REALLY is
How to train the deepest part of your core
The importance of a core restoration program

Items mentioned in this episode include:

Trista's websites:

https://hypopressivescanada.com

Follow Trista on Instagram

Follow Trista on Facebook

Meal planning toolkit

Join the Shed and Shred Challenge!

EP 55: 5 Common Weight Loss Mistakes (and how to avoid them)

Monday, September 20, 2021 • Duration 26:33

Okay so maybe you eat a vegetable or two...occasionally And use the stairs instead of the elevator….maybe

Or maybe you’ve been exercising and eating healthy but the scale’s still not budging.

What gives?

Well, today I’m going to share 5 weight loss mistakes that you might be making.

If you’re listening to this episode then I’m assuming you probably could use a little help hitting your weight loss goal or maybe even just getting back on track and eating healthy more consistently.

Then I want to invite you to join the Shed and Shred challenge which starts on Sept 27!

Items mentioned in this episode include:

Ep 10 How Intermittent Fasting Works For Weight Loss | Dr. Ian Smith

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EP 54: Healthy Carbs for Weight Loss

Monday, September 13, 2021 • Duration 26:58

Welcome to the Mind Your Body Show this is culinary nutritionist Trudy Stone and I’m so grateful for you tuning into today.

In spite of low carb diets that are growing in popularity, carbohydrates are still an important part of weight loss and overall health. In spite of what many people may have you believe - it IS still possible to still enjoy carbohydrates and meet your weight loss goals.

Also, as I'm sure I don't need to tell you, stress makes you crave all the wrong types of food BIG TIME. Carbs, sugar, salt, and fat are just some of the cravings we have when we're stressed.

For me, it’s carbs. Without a doubt. Bring on those fries!

With many of us now working from home we’re mindlessly munching more than ever before so you can also look at these as healthier swaps from some of the foods you’re currently snacking on. So with that, today I’m going to share 6 Healthy Carbs for Weight Loss….

Items mentioned in this episode include:

Join the Shed and Shred Challenge!

Chickpea Mac n ‘Cheese’

Banana Blueberry Streusel Bread

Zucchini Bisque

Dr Axe Episode

Listener Survey | Please complete!

EP 53: How to Fall Back into a Routine

Monday, September 6, 2021 • Duration 25:21

Class is back in session! Here on the Mind Your Body show as well as with the kiddos going back to school and I’m sure my listeners who are parents are happy about that.

Today we are talking about routines y’all.

It can be hard to get back into a routine and get back on track after the summer so today I’m going to share some tips with you on how to do just that!

I’m hoping that the 5 tips I’m going to share with you today will help you to get back into a routine and re establish or create some healthy habits this Fall.

Items mentioned in this episode include:

Meal planning toolkit

Join the Shed and Shred challenge wait list