IC You – Détails, épisodes et analyse

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IC You

Callie Krajcir

Forme & Santé

Fréquence : 1 épisode/156j. Total Éps: 133

IC You is a podcast hosted by Callie Krajcir, Registered Dietitian and the world’s first Bladder Dietitian. Each episode dives into the truth about interstitial cystitis (IC), overactive bladder (OAB), and everything your doctor didn’t tell you about your bladder symptoms. Through expert interviews, client stories, and evidence-based advice, Callie empowers you to get to the root cause of your bladder symptoms and reclaim your life.

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Classements récents

Dernières positions dans les classements Apple Podcasts et Spotify.

Apple Podcasts

🇨🇦 Canada - nutrition
31/07/2026
#65
🇬🇧 Grande Bretagne - nutrition
28/07/2026
#100
🇬🇧 Grande Bretagne - nutrition
27/07/2026
#66
🇨🇦 Canada - nutrition
25/07/2026
#67

Liens partagés entre épisodes et podcasts

Liens présents dans les descriptions d'épisodes et autres podcasts les utilisant également.

https://www.callieknutrition.com/road-to-remission
107 partages
https://callieknutrition.kartra.com/page/The-IC-Collective
52 partages
https://callieknutrition.kartra.com/page/ICMinicoursecheckout
46 partages

https://www.instagram.com/callieknutrition
93 partages
https://www.instagram.com/heal.with.grace
4 partages
https://www.instagram.com/vaginarehabdoctor
2 partages

https://www.facebook.com/callie.krajcir.9
70 partages
https://www.facebook.com/darla.cathcart/
2 partages
https://www.facebook.com/drtarasalay
2 partages

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Liste des épisodes récents, avec titres, durées et descriptions.

Ep 77. An update on my IC journey and my BV diagnosis story

Saison 3 · Épisode 77

mardi 16 juillet 2024 • Durée 46:20

In the final episode of Season 3, Callie takes you on a deep dive into her health journey the past 6 months.

Topics discussed in this episode include:

A general update on how Callie’s IC is doing
How often she’s going to pelvic floor PT and using her pelvic wand
How Callie travels frequently without IC flares
Her experience getting Botox in her masseter muscles (jaw)
How going off birth control after a decade is going
Her experience in therapy right now (she’s seeing 3 different therapists)
How she was diagnosed with bacterial vaginosis
The most common issues her clients are facing

A note from Callie: THANK YOU for your continued support! If you love this podcast, please do me a favor and leave a 5 star rating and review.

Links:

Get 6 free weeks of Curable

Shop my digital store for E-cookbooks, meal plans, and more!

Read my blog

Work with me:

Take my FREE QUIZ to learn what’s holding you back from relief from IC!

Join Road To Remission to get relief from your symptoms in just 3 months

Learn about my offers

Other links:

Connect with me!

Email: support@callieknutrition.com

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Ep 76. The reason your IC flares with hormone changes & why you should get a cystoscopy

Saison 3 · Épisode 76

mardi 2 juillet 2024 • Durée 54:59

Dr. Rena Malik is a board-certified urologist specializing in female pelvic medicine, among many other things. She is dedicated to dispelling medical misinformation and talking about the topics many shy away from through her podcast and social media platforms. She provides individualized care for bladder health, sexual dysfunction, hormone management, and pelvic pain.

In today’s episode, we talk about how to approach getting an interstitial cystitis diagnosis, the types of tests you should be asking for, and what you should be looking for when searching for a doctor. Dr. Malik also shares her insight on how hormones and your cycle can affect IC and its symptoms.

Links:

Dr. Malik Instagram

Rena Malik MD Podcast

Dr. Malik YouTube

Book an appointment with Dr. Malik

Work with me:

Take my FREE QUIZ to learn what’s holding you back from relief from IC!

Join Road To Remission to get relief from your symptoms in just 3 months

Learn about my offers

Other links:

Shop my digital store for E-cookbooks, meal plans, and more!

Ep 67. TMJ, Menopause, and Pelvic Floor Dysfunction

Saison 3 · Épisode 67

mardi 27 février 2024 • Durée 54:38

On this week’s episode, Callie talks to pelvic floor therapist Dr. Zarina Vitebsky. Zarina shares her knowledge and expertise on everything from TMJ, to what to expect when you see a pelvic floor therapist, to how you can handle the changes that come from menopause.

Zarina’s educational background and studies have helped her develop pelvic floor therapy practices that get to the root of the issues by evaluating the entire body, instead of just one area. She has successfully helped patients find long-term relief by doing comprehensive evaluations that consider a wide range of factors to understand where the problem is actually originating from. Because as she shares on this episode, most of the time the one area causing pain is not the real cause.

Watch this episode on Youtube

Connect with Dr. Zarina Vitebsky

Instagram: https://www.instagram.com/pelvichealthnj/

Blog: https://www.pelvichealthnj.com/pelvic-floor-blog/main

Work with me:

Take my FREE QUIZ to learn what’s holding you back from relief from IC!

Learn about my offers

Connect with me!

Instagram

Bonus Episode: Common Mistakes I see IC Warriors Making & How to Fix Them To Get Relief

Saison 3

mardi 20 février 2024 • Durée 55:20

In this bonus episode of IC You, you’ll hear a recording of an Instagram live Callie did recently with her support Dietitian, Beverly. In this episode, you’ll hear Callie and Beverly reveal some trends and mistakes they’ve been noticing among the IC community and how they help their clients correct those mistakes and get on the path to relief.

This episode is also great to listen to if you’ve been considering joining Road To Remission and want to get a sense of the vibe inside the R2R community and the support you’d get from Callie’s team.

Work with me:

Take my FREE QUIZ to learn what’s holding you back from relief from IC!

Learn about my offers

Connect with me!

Email: support@callieknutrition.com

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Ep 66. The App You Need For IC Diet Restrictions

mardi 13 février 2024 • Durée 50:44

Today Callie sits down with Andrew Hollar, the co-founder of Fig, an app designed to make living with food allergies and insensitivities easier and help people with dietary restrictions enjoy food again. After developing and struggling with health issues from 2014-2017, he found a functional medicine doctor who was the first to ask if he had thought about how food might be linked to his symptoms. Within weeks of testing out new nutrition guidelines, 90% of his symptoms were cleared up.

Now, he and his team are on a mission to make living with dietary restrictions easier by providing a way to plan your shopping trips by finding foods that fit your specific needs. They discuss what Fig can do, the power of the elimination and reintroduction diet, and how Fig is committed to creating the best app for its customers through consistent feedback and updates. If you’re looking for a way to feel normal again and not have to stress about grocery shopping, listen to today’s episode and learn more about the journey of Fig.

Links:

Connect with Fig

Instagram: https://www.instagram.com/foodisgoodco/

TikTok: https://www.tiktok.com/@foodisgoodco

Download Fig (Use code “CALLIEK”): https://foodisgood.com/

Sign the Ingredient Transparency Pledge: https://foodisgood.com/ingredient-transparency-pledge/

Work with me:

Take my FREE QUIZ to learn what’s holding you back from relief from IC!

Learn about my offers

Connect with me!

Ep 65. How To Overcome Nervous System Dysregulation and Beat Bladder Symptoms Once and For All

Saison 3 · Épisode 2

mardi 30 janvier 2024 • Durée 34:42

This week, Callie talks to Lindsay Mitchell, the founder and CEO of Vital-Side, a brain re-coaching program that helps people find relief from chronic symptoms through nervous system regulation. With a background as an Internal Medicine PA, Lindsay found herself diagnosed with Lyme disease and wanted to find a way to integrate a more holistic approach to her treatment. She learned about neuroplasticity and applied that to make a full recovery from Lyme disease in just a year!

We discuss what neuroplasticity is, the value of brain retraining, how Vital Side is different from other nervous system regulations, and some of the success stories of her clients. If you’ve been searching for a way to integrate holistic practices to make your interstitial cystitis and pelvic pain treatments more effective and see real results, this episode is for you!

Links:

Connect with Lindsay Mitchell

Instagram: https://www.instagram.com/myvitalside/

TikTok: https://www.tiktok.com/@myvitalside

Vital-Side Website: https://vital-side.com/

Rewire Program*: https://vital-side.com/pages/vital-side-membership

*Use code "CALLIE10" for 10% off at checkout.

Reboot Program: https://vital-side.com/pages/rebootmembership

IC Success Story Testimonial: https://youtu.be/X5XU4qhCqKs?si=Isoy3LdJDmzIeg9q

Ep 64. Living with Interstitial Cystitis and Endometriosis ft. Mik Zazon

Saison 3 · Épisode 1

mardi 16 janvier 2024 • Durée 54:54

Welcome to the season 3 premiere of IC You! In this episode, Callie talks to content creator and entrepreneur Mik Zazon about her experience being diagnosed with interstitial cystitis and endometriosis. She shares about her journey to getting her diagnoses, the medical gaslighting she’s dealt with, and her experience with pelvic floor therapy.

Being in a relationship, Mik shares how she and her partner handle her diagnoses and advice she has for those who might be struggling to communicate with their partners about their challenges with IC and endometriosis. Mik gives her tips on how to be an advocate for yourself and finding what works for YOU. After all, interstitial cystitis is such a complex condition that requires an individualized approach.

Connect with Mik Zazon

Instagram

TikTok

Work with me:

Take my FREE QUIZ to learn what’s holding you back from relief from IC!

Learn how we can work together to get you IC relief!

Connect with me!

Instagram

Tiktok

Facebook

Ep 63. How I Travel Flare-Free and ESSIC 2023 Recap

Saison 2 · Épisode 63

mercredi 12 juillet 2023 • Durée 33:20

The season 2 finale of IC You is here!

Callie has had a busy summer and shares her updates for the podcast. She has been traveling a lot and hasn’t had one flare-up on all the trips. Callie shares her tips for managing flares during travels, the importance of consistency, and what she was experiencing flare-free after years of hard work on learning her triggers and management strategies.

Callie also met with top IC doctors in New York at the International Society for the Study of Interstitial Cystitis/Bladder Pain Syndrome (ESSIC) meeting in early July. She shares some presentations she attended and conversations with practitioners at the conference - while having a flare!

If you want to hear from any practitioners on season 3, message Callie on Facebook, Instagram or TikTok to let her know!

Work with me:

FREE MASTER CLASS Learn the top 5 mistakes people make when doing an elimination diet

Road To Remission For the IC Warrior ready to take ACTION and identify their triggers

Intro To IC Mini Course For the IC Warrior looking to learn more about the condition

The IC Collective For the IC Warrior craving a community

Connect with me!

Instagram

Facebook

Ep 62. Interstitial Cystitis Phenotypes with Dr. Curtis Nickel

Saison 2 · Épisode 62

mercredi 28 juin 2023 • Durée 51:26

Dr. Curtis Nickel, a professor of urology and urologist at Queens University in Kingston, Ontario joins Callie to discuss his work studying and educating people about interstitial cystitis. Dr. Nickel discusses his career trajectory from microbiology to urology and his experiences along the way. As one of the pioneers in research on interstitial cystitis and chronic prostatitis, Dr. Nickel shares his findings and the evidence behind an individualized approach to treatments for IC and chronic prostatitis. Dr. Nickel, as a professor, also sees how little discussion of IC happens in medical school and training. He talks about his approach to educating urologists to better treat IC. Being a physician in Canada is much different in practice than in the United States, especially treating IC and Dr. Nickel discusses these differences, from treatment approaches and reimbursement for physicians to guidelines for diagnosis and treatment. Dr. Nickel also breaks down the “phenotype system” approach to treatment he developed. The episode wraps up with Dr. Nickel discussing other aspects of treating IC he utilizes including mental exercises, patient education, and elimination diets. Tune in to hear from a physician and IC expert and his advice for patients!

Connect with Dr. Curtis Nickel

Instagram:

TikTok:

Website: https://urology.queensu.ca/faculty/j-curtis-nickel

Work with me:

Road To Remission For the IC Warrior ready to take ACTION and identify their triggers

Intro To IC Mini Course For the IC Warrior looking to learn more about the condition

The IC Collective For the IC Warrior craving a community

Ep 61. Prebiotics, Probiotics, and Postibiotics: Can They Help Interstitial Cystitis?

Saison 2 · Épisode 61

mercredi 14 juin 2023 • Durée 50:03

We return to talk about gut health in this week’s episode. Callie is joined by Leigh Merotto, a gut health dietitian specializing in IBS and SIBO. Leigh talks about her work as a gut health dietitian, a general overview of gut health and anatomy, and breaks down the Bristol Stool Chart.

Callie and Leigh also talk about key nutrients to support gut health, how they relate to interstitial cystitis and IBS, and break down the topic of fermented foods for gut health. Pre- and probiotics are a hot topic nowadays - Leigh breaks down what they are, their potential benefits, and examples of each. Are you wanting to improve your gut health? Leigh shares info on how to find the best support via a dietitian and what to expect when working with a dietitian on your gut health. You can also check out Leigh’s website for some free resources on gut health!

Connect with Leigh

Instagram: https://www.instagram.com/leighmerotto_rd/

TikTok: https://www.tiktok.com/@leighmerotto_rd

Website: https://www.leighmerotto.com/

Work with me:

Fill out this application so I can get to know you better and I’ll send you my recommendation on which of my offers fits your goals best.

Apply for Road To Remission, the program that has 60% of my clients in remission or “very close to remission” in just 3 months!

Free Master Class Top 5 Elimination Diet Mistakes

Connect with me!

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