Embody Food Freedom – Détails, épisodes et analyse

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Embody Food Freedom

Jenn Baswick

Forme & Santé

Fréquence : 1 épisode/12j. Total Éps: 138

How do I start intuitive eating? What steps do I need to take to achieve food freedom? How can I improve my body image? Is intuitive eating even right for me? Can I really make peace with food and my body? Welcome to the Intuitively You Podcast where you will find answers to all of these questions, and so much more. Your host, Jenn Baswick, Intuitive Eating Dietitian and Embodiment Coach, has been through it all herself and guides you along your journey to food freedom so that you can improve your relationship with food and start living your best, most fulfilling life!

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🇨🇦 Canada - nutrition
16/06/2026
#67
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02/06/2026
#89
🇫🇷 France - nutrition
02/03/2026
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#76
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🇩🇪 Allemagne - nutrition
19/11/2025
#87
🇨🇦 Canada - nutrition
16/11/2025
#97

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http://theintuitivenutritionist.com/podcast
117 partages
https://theintuitivenutritionist.com/eff
86 partages
https://theintuitivenutritionist.com/quiz
71 partages

https://www.instagram.com/the.intuitive.nutritionist
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https://www.instagram.com/uplift_lifestyle
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089. [Break the Binge Series] Ditch the Inner Food Police & Set Yourself Free

Épisode 89

vendredi 30 août 2024 • Durée 41:00

Welcome to Part 4 of the 5-Part Break the Binge Series here on the podcast! Where you will learn how to break free of the (seemingly) never-ending binge eating & overeating cycle with aligned action steps to finally get you UNSTUCK.

This series is in honour of my brand NEW program – the Food Freedom Circle membership!

✨ Join the Food Freedom Circle here! ✨

In this episode (Part 4 of the series), we’re talking all things mindset! Shifting and rewiring your mind is so important to improving your relationship with food. How we think about food really matter! So together we’ll uncover how to kick that nasty inner food police voice to the curb so your mind can actually chill out around food.

In this episode, we chat about:

What mental deprivation is
Why you end up wanting foods MORE when you put them off limits
“F it” eating
Why how you talk and think about food is so important
Feeling guilty about food choices
How to start letting go of the inner food police voice
Your aligned action step to take for Part 4!

Links:

🍪 Join the Food Freedom Circle Membership (⭐ 50% OFF Founding Member Pricing ends September 9th, 2024)
💗 Details about 1:1 private food freedom coaching support
🍦 Take the Free ‘Why Do You Binge Eat’ Quiz
📱 Connect with Jenn on Instagram (@the.intuitive.nutritionist)
🎧 Podcast Show Notes

If you’re enjoying the Intuitively You Podcast, please be sure to leave a rating or review! This helps us spread these important messages to more lovely humans. Grateful for you, keep on living intuitively you!

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088. [Break the Binge Series] Rebuilding Trust With Yourself & Your Body

Épisode 88

vendredi 23 août 2024 • Durée 35:26

Welcome to Part 3 of the 5-Part Break the Binge Series here on the podcast! Where you will learn how to break free of the (seemingly) never-ending binge eating & overeating cycle with aligned action steps to finally get you UNSTUCK.

This series is in honour of my brand NEW program ✨ The Food Freedom Circle Membership ✨

In this episode (Part 3 of the series), we’ll be chatting about how to start rebuilding trust with yourself and your body. Dieting and diet culture absolutely smashes our sense of self trust. But by truly caring for ourselves in a deeply nourishing way, we can rebuild that self trust that oh so helpful for a positive relationship with food.

In this episode, we chat about:

What nervous system regulation has to do with binge eating
What having a dysregulated nervous system really means
How to care for your nervous system to prevent binges and overeating
Emotional eating’s role in binge eating
Tending to our emotional needs
The two questions you’ll want to keep in your back pocket
Your aligned action step to take for Part 3!

Links:

🍪 Check out the Food Freedom Circle Membership
⭐ Save your free seat for the LIVE Break the Binge Workshop (August 29th, 2024)
💗 Details about 1:1 private food freedom coaching support
🍦 Take the Free ‘Why Do You Binge Eat’ Quiz

079. My Morning Routine as an Intuitive Eater

Épisode 79

vendredi 14 juin 2024 • Durée 35:47

Want an inside look on what my personal morning routine looks like as an intuitive eater? I’m sharing all the deets about what my morning routine currently looks like with you in this episode. I also highlight a few key things that you’ll want to keep in mind for your own morning routine while you’re on your food freedom journey.

In this episode, we chat about:

What exactly I do as part of my morning routine
Staying out of the all-or-nothing mindset with routines
What you can do as part of your morning to prevent afternoon binges or overeating
How to be flexible & gentle with yourself
The activities that help me regulate my nervous system
My fav on-repeat breakfast
And more!

This episode is kindly sponsored by Jamieson Vitamins, Canada’s most trusted vitamin brand. Check out their multivitamins and if they’d be a good fit for you:

Links:

💗 Work with me & get food freedom support – Currently accepting new 1:1 coaching clients!
🍪 Take the Free ‘Why Do You Binge Eat’ Quiz
💫 Join To Be Magnetic (use code ‘JENNBASWICK’ for 15% off)
📱 Connect with Jenn on Instagram ()

078. What Are You Putting Off Until You Lose Weight?

Épisode 78

vendredi 7 juin 2024 • Durée 24:29

How long have you been waiting to feel your best? Do you feel like you have to change your body FIRST before you can feel or be healthy?

This week a client of mine said to me, “I’m taking actions to feel healthy now and am no longer waiting to lose 20 lbs first.” And this shift made her feel so much more empowered than being stuck in the narrative of, “I just need to wait until my body is smaller, then I can do the things in alignment to how I want to live my life.” And I want to chat with you about it!

In this episode, we chat about:

Why it makes sense to feel like you have to ‘wait for weight loss’ to take action
The messages diet culture makes us believe
How you can actually feel healthy, happy, confident, etc. before (even without) losing weight
Some real life examples of how one of my clients is making these shifts
The question I want you to ask yourself

Links:

⭐ Apply for 1:1 private coaching here
💗 Details about how to work with me & get food freedom support – Currently accepting new 1:1 coaching clients!
🍪 Take the Free ‘Why Do You Binge Eat’ Quiz
📱 Connect with Jenn on Instagram (@the.intuitive.nutritionist)
🎧 Podcast Show Notes

077. Regulate Your Nervous System to Heal Your Body Image with Savana Antonation, MSW, RSW

Épisode 77

vendredi 31 mai 2024 • Durée 50:01

‘Nervous system regulation’ has become a buzzword these days. And while it’s becoming more and more trendy, I truly believe a regulated nervous system is at the core of healing – whether it’s your relationship with food, body image, or anything else in your life.

Our guest, Savana Antonation, MSW, RSW, is a body image therapist who helps women rewire their mind & nervous system so they can heal their body image and leave the diet cycle for good. Savana has her own history of chronic dieting, body image struggles, and learning to make peace with her body after being diagnosed with PCOS and experiencing weight gain.

We’re diving into all things regulating your nervous system to heal and improve your body image!

In this episode, we chat about:

Savana’s unique approach to body image healing work
What nervous system regulation really means
What nervous system regulation is not
Rewiring deep-rooted unhelpful body image believes
How dieting and diet culture can feel like a trauma to the body
3 practical tips to bring these concepts into your every day life

Links:

💗 Work with me & get food freedom support – Currently accepting new 1:1 coaching clients!
🍪 Take the Free ‘Why Do You Binge Eat’ Quiz
📱 Connect with Jenn on Instagram (@the.intuitive.nutritionist)
🎧 Podcast Show Notes

076. 8 Unexpected Reasons You’re Binge Eating or Overeating

Épisode 76

vendredi 24 mai 2024 • Durée 35:19

Maybe you know a little about binge eating and overeating, but you’re still feeling stuck. In this episode, I wanted to shed light on some unexpected reasons that you might be binge eating or overeating. These things are not nearly talked about enough, and I hope that this brings you more clarity on your journey.

Once you understand these pieces of the puzzle of overcoming your struggles with food, you’re able to see the path forward of what you need to do to break free. My friend, it’s about time you break free! And I’m here to help you do just that.

In this episode, we chat about:

Binge eating vs. overeating
Why you deserve support no matter the “label”
The core components of my Freedom Method
How working on your relationship with food is nuanced
The 8 unexpected reasons you’re binge eating or overeating
Plus, a reflection question for you to ponder on

Links:

💗 Work with me & get food freedom support – Currently accepting new 1:1 coaching clients!
🍪 Take the Free ‘Why Do You Binge Eat’ Quiz
📱 Connect with Jenn on Instagram (@the.intuitive.nutritionist)
🎧 Podcast Show Notes

Other Episode Mentioned:

048. Binge Eating Vs. Overeating: What’s The Difference

075. Is Your Self Worth Tied to Food & Your Body?

Épisode 75

vendredi 17 mai 2024 • Durée 36:19

Do you feel like you’re only worthy of doing certain things if you eat “well”? Or do you feel like you’re only deserving of rest if you’ve already done a certain type of workout? OR do you feel like can’t embody or have confidence until your body is smaller, different, or more toned?

If you said yes to any of the above (or if you’re thinking “I’ve never thought of that, maybe!”) then chances are you may be tying your self-worth to food & your body. This is something that many of my clients (and my past self included) struggle with. It’s what diet culture and society at large teach us to think like – you need to “prove” your worthiness by eating “good,” exercising “the right way,” or having your body look a certain way.

That ends here. It’s time to remember that you’re inherently worthy of all the things that you desire, no changes required.

In this episode, we chat about:

What self-worth is, and what it means to me
Why we tie our self worth to food & our bodies
The inherent worthiness we all have
How to untangle your self worth from food or your body
5 steps to shift your limiting beliefs
Self image and how it’s related to self worth

Links:

💗 Work with me & get food freedom support
🍪 Take the Free ‘Why Do You Binge Eat’ Quiz
📱 Connect with Jenn on Instagram (@the.intuitive.nutritionist)
🎧 Podcast Show Notes

074. Overcoming Binge Eating One Urge at a Time with Lorna Costa

Épisode 74

vendredi 10 mai 2024 • Durée 39:17

Have you ever wondered if its actually possible to overcome the urges to binge? Our guest in this episode, Lorna Costa, shares all about her journey to show you that overcoming the urge to binge is truly possible. If you’ve ever felt like you just need ‘more control’ over your eating to stop your struggles with binge eating, there’s a different way. The key is learning how to manage your binges and rewire your brain, one urge at a time.

In this episode, we chat about:

Lorna’s personal journey – from being a dancer, trying all the diets, to obsessed with food
How more control and more dieting isn’t the answer
Knowing that you aren’t broken, the diet culture tactics are
How struggling in your relationship with food can impact your life
Fear of letting binge eating go
Cultivating a sense of safety to stop bingeing
Honouring cravings and urges
Why pleasure plays a role in binge eating
Strategies for breaking the pattern of binge urges

Links:

🍪 Take the Free ‘Why Do You Binge Eat’ Quiz
💗 Learn more about how to work with me & get support
📱 Connect with Jenn on Instagram (@the.intuitive.nutritionist)
🎧 Podcast Show Notes

Our Guest’s Links:

🎙️ Lorna’s Podcast, Ditch Decade Diets

073. Shift Your Focus from Weight Loss to Healthful Behaviours

Épisode 73

vendredi 3 mai 2024 • Durée 32:55

How has the focus on weight loss worked out for you so far? Does it actually “work” in the long run? Or do you end up “falling off the wagon” and right back into that dreaded diet-binge cycle?

If trying to focus on losing weight is making you feel like you want to bang your head against the wall, this episode is for you! I’m diving into how you can go about achieving health, wellness, happiness, confidence, etc. without having weight loss be the goal. (Hint: yes, all of that IS possible)

In this episode, we chat about:

A reflection for you on your dieting or weight loss journey
The never ending diet-binge cycle
Why weight loss isn’t the solution to all your problems or desires
My ‘Feeling First’ approach to health
Getting to the root of why you want weight loss
How to figure out what healthful behaviours to take that align with your goals
A long list of ideas of healthful behaviours that you can take

Other Episode Mentioned:

028. Can You Lose Weight While Healing Your Relationship with Food?

Links:

🍪 Take the Free ‘Why Do You Binge Eat’ Quiz
💗 Learn more about how to work with me & get support
📱 Connect with Jenn on Instagram (@the.intuitive.nutritionist)
🎧 Podcast Show Notes

072. How to Meal Plan with Intuitive Eating

Épisode 72

vendredi 26 avril 2024 • Durée 31:33

Do you feel like meal planning and intuitive eating don’t go together? Maybe you’re stuck in the traditional diet culture rigid way of thinking about ‘meal plans.’ Or maybe you’re just really confused about how to implement an intuitive, flexible way of meal planning into your life. Whatever your thoughts are on meal planning, I want to dive into them fully with you in this episode!

In this episode, we chat about:

What diet mentality meal planning looks like
Why meal planning with intuitive eating is different
Why you might want to consider some flexible meal planning
How to actually meal plan in an intuitive way
Adding in fun and flexibility to meal planning
Meal batching and if its right for you
Eating as an act of self-care

Other Episode Mentioned:

032. Have a Snacking Problem? Listen Up!

Links:

🍪 Take the Free ‘Why Do You Binge Eat’ Quiz

💗 Learn more about how to work with me & get support

📱 Connect with Jenn on Instagram (@the.intuitive.nutritionist)

🎧 Podcast Show Notes

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