âNervous system regulationâ has become a buzzword these days. And while itâs becoming more and more trendy, I truly believe a regulated nervous system is at the core of healing â whether itâs your relationship with food, body image, or anything else in your life.Â
Our guest, Savana Antonation, MSW, RSW, is a body image therapist who helps women rewire their mind & nervous system so they can heal their body image and leave the diet cycle for good. Savana has her own history of chronic dieting, body image struggles, and learning to make peace with her body after being diagnosed with PCOS and experiencing weight gain.
Weâre diving into all things regulating your nervous system to heal and improve your body image!Â
In this episode, we chat about:Â
- Savanaâs unique approach to body image healing workÂ
- What nervous system regulation really means
- What nervous system regulation is notÂ
- Rewiring deep-rooted unhelpful body image believesÂ
- How dieting and diet culture can feel like a trauma to the body
- 3 practical tips to bring these concepts into your every day lifeÂ
Links: