Human Performance Outliers Podcast with…

Détails du podcast

Informations techniques et générales issues du flux RSS du podcast.

Site

RSS

Classements récents

Dernières positions dans les classements Apple Podcasts et Spotify.

Liens partagés entre épisodes et podcasts

Liens présents dans les descriptions d'épisodes et autres podcasts les utilisant également.

https://calendly.com/zbittercoaching
321 partages
https://zachbitter.com
249 partages
https://zachbitter.com/hpo
246 partages

https://www.instagram.com/zachbitter
503 partages
https://www.instagram.com/shawnbaker1967
203 partages

https://twitter.com/zbitter
503 partages
https://twitter.com/SBakerMD
203 partages

Qualité et score du flux RSS

Évaluation technique de la qualité et de la structure du flux RSS.

Historique des publications

Répartition mensuelle des publications d'épisodes au fil des années.

Derniers épisodes publiés

Liste des épisodes récents, avec titres, durées et descriptions.

Episode 464: 100 Mile World Record | Caitriona Jennings

Épisode 464

jeudi 13 novembre 2025 • Durée 01:04:46

Caitriona Jennings, an Irish long-distance and ultra-distance runner has had a distinguished career spanning marathons, ultras, and international competition. She represented Ireland at the 2012 London Olympics and has set multiple national and world records, particularly in ultra distances. She recently broke the Women's 100 Mile World Record at Tunnel Hill 100 Mile, where she finished in a time of 12:37:04 in her debut at the distance.

Caitriona: caitrionajennings.com - IG: @jenningscaitriona

Endurance Training Simplified Series

ProBio: probionutrition.com/endurance Code: Endurance (20% Off)

LMNT: drinkLMNT.com/HPO (free sample pack with purchase)

deltaG: deltagketones.com Code: BITTER20 (20% Off)

Training Peaks: trainingpeaks.com/hpopodcast (free 14-day trial)

Support HPO: zachbitter.com/hposponsors

HPO Website: zachbitter.com/hpo

Zach's Coaching: zachbitter.com/coaching

Zach's Journal: substack.com/@zachbitter

Find Zach: zachbitter.com | IG: @zachbitter | X: @zbitter | FB: Zach Bitter | Strava: Zach Bitter

Lire plusRéduire

Episode 463: Fifth 100 Miler Under 12 Hours

Épisode 463

vendredi 31 octobre 2025 • Durée 38:35

For this episode, I unpack my race at the Equalizer Endurance Run 12 Hour, where I split 11 hours 48 minutes 25 seconds for 100 miles. I share what went into the thought process leading in, how I navigated the day, and dive into my high carb fueling strategy.

Endurance Training Simplified Series

ProBio: probionutrition.com/endurance Code: Endurance (20% Off)

LMNT: drinkLMNT.com/HPO (free sample pack with purchase)

deltaG: deltagketones.com Code: BITTER20 (20% Off)

Training Peaks: trainingpeaks.com/hpopodcast (free 14-day trial)

Support HPO: zachbitter.com/hposponsors

HPO Website: zachbitter.com/hpo

Zach's Coaching: zachbitter.com/coaching

Zach's Journal: substack.com/@zachbitter

Find Zach: zachbitter.com | IG: @zachbitter | X: @zbitter | FB: Zach Bitter | Strava: Zach Bitter

Episode 454: Running Shoe Innovation | Todd Falker

Épisode 454

vendredi 5 septembre 2025 • Durée 01:28:29

Todd Falker is a life long runner, completing 100 marathons and FKT across Michigan (225mi/362k). He is the Product Lead at Puma. With his time at Puma, Todd has become a key member in growth and innovation, helping bring shoes testing at the peak of performance efficiency to market.

Todd: IG: @toddfalker | Linkedin

Endurance Training Simplified Series

LMNT: drinkLMNT.com/HPO (free sample pack with purchase)

deltaG: deltagketones.com Code: BITTER20 (20% Off)

CurraNZ: curranzusa.com Code: Bitter20deal (20% Off)

Support HPO: zachbitter.com/hposponsors

HPO Website: zachbitter.com/hpo

Zach's Coaching: zachbitter.com/coaching

Zach's Journal: substack.com/@zachbitter

Find Zach: zachbitter.com | IG: @zachbitter | X: @zbitter | FB: Zach Bitter | Strava:

Episode 364: Andy Glaze - 100 Mile Week Streak

Épisode 364

mercredi 23 août 2023 • Durée 01:33:37

Andy Glaze is an avid ultramarathon runner and Fire Chief. For 180 weeks and counting, he has ran at least 100 miles. This includes many 200+ mile weeks, including one where he completed a 100 mile race and a 250 mile race with only one day in between.

LMNT: drinkLMNT.com/HPO

deltaG: deltagketones.com - IG: @deltag.ketones

HPO Sponsors: https://zachbitter.com/hposponsors

Support HPO: zachbitter.com/hpo

Zach's Coaching: https://zachbitter.com/coaching

Andy: IG: @amglaze TikTok: @glazeruns YouTube: @glazeruns

Zach: zachbitter.com IG: @zachbitter Tw: @zbitter Threads: @zachbitter FB: @zbitterendurance TikTok: @zachbitter Strava: Zach Bitter

Episode 363: Mental Training For Endurance

Épisode 363

lundi 14 août 2023 • Durée 30:33

For this episode, I examine ways you can practice the mental side of racing in your training and daily life.

LMNT: drinkLMNT.com/HPO

deltaG: deltagketones.com - IG: @deltag.ketones

HPO Sponsors: https://zachbitter.com/hposponsors

Support HPO: zachbitter.com/hpo

Zach's Coaching: https://zachbitter.com/coaching

Podcast Episodes Mentioned:

Episode 337: The Long Run Considering the Variables

Episode 344: Endurance Training Simplified -

Episode 346: Short Intervals Simplified

Episode 348: Long Intervals Simplified

Episode 352: Proper Aid Station Navigation

Episode 356: Easy Run - Simplified

Zach: zachbitter.com IG: @zachbitter Tw: Threads: FB: TikTok: Strava:

Episode 362: Low Carb Endurance - Debbie Potts

Épisode 362

mercredi 9 août 2023 • Durée 01:16:21

Debbie Potts joined the show to discuss some topics around low carbohydrate endurance training and fueling. Debbie Potts has been a podcast host for over ten years and currently is the host of 'The Low Carb Athlete Podcast' show and YouTube channel where she interviews experts and shares her experiments. She has been a top age group triathlete and runner as well as a 15 Ironman finisher, 5 times Ironman Hawaii World Championship qualifier and multiple Boston Marathon qualifier.

Topics Discussed:

Fasted and fed exercise
Are carbs evil
Strategic carbohydrate usage
Nutritional ketosis and fat oxidation rates
Carnivore diet and performance optimization
Female and male variances

LMNT: drinkLMNT.com/HPO

deltaG: deltagketones.com - IG: @deltag.ketones

HPO Sponsors: https://zachbitter.com/hposponsors

Support HPO: zachbitter.com/hpo

Zach's Coaching: https://zachbitter.com/coaching

Zach: zachbitter.com IG: @zachbitter Tw: @zbitter Threads: @zachbitter FB: @zbitterendurance TikTok: @zachbitter Strava:

Episode 361: Race Intensity Simplified

Épisode 361

jeudi 3 août 2023 • Durée 37:43

For this episode, I describe how to go about approaching race intensity when setting up your running program. This may help better understand perceived effort, and create an understanding that will allow for building in more variables to future training sessions.

LMNT: drinkLMNT.com/HPO

deltaG: deltagketones.com - IG: @deltag.ketones

HPO Sponsors: https://zachbitter.com/hposponsors

Support HPO: zachbitter.com/hpo

Zach's Coaching: https://zachbitter.com/coaching

Zach: zachbitter.com IG: @zachbitter Tw: @zbitter Threads: @zachbitter FB: @zbitterendurance TikTok: @zachbitter Strava: Zach Bitter

Podcast Episodes Mentioned:

Episode 337: The Long Run Considering the Variables

Episode 344: Endurance Training Simplified -

Episode 360: Arlen Glick - Ultramarathon Runner

Épisode 360

vendredi 28 juillet 2023 • Durée 01:11:25

Arlen Glick is an ultramarathon runner who specializes in the 100 mile distance. He popped onto the scene when he went on a streak of frequent racing and podium finishes near his home in Ohio. He then headed West and performed well on some big stages, including the Javelina 100 and WSER 100. Arlen is one of nine siblings, doesn't believe in social media, and has a unique approach to ultramarathon.

Topics included:

Arlen's start to running and ultramarathon
Arlen's approach to racing, and specific targets
Sponsorships and professionalism in ultramarathon
Arlen's approach to training
Close proximity of 100 mile races

LMNT: drinkLMNT.com/HPO

deltaG: deltagketones.com - IG: @deltag.ketones

HPO Sponsors: https://zachbitter.com/hposponsors

Support HPO: zachbitter.com/hpo

Zach's Coaching: https://zachbitter.com/coaching

Zach: zachbitter.com IG: @zachbitter Tw: @zbitter Threads: @zachbitter FB: @zbitterendurance TikTok: @zachbitter Strava: Zach Bitter

Episode 359: Recovering From Sacral Stress Fracture

Épisode 358

mercredi 19 juillet 2023 • Durée 36:53

For this episode, I outline how I found myself in a situation where I had to take some time off from running in order to allow a right sacral stress fracture heal. I outline how I discovered it, what I did to heal it, and what I aim to do differently in order to avoid future issues.

LMNT: drinkLMNT.com/HPO

deltaG: deltagketones.com - IG: @deltag.ketones

HPO Sponsors: https://zachbitter.com/hposponsors

Support HPO: zachbitter.com/hpo

Zach's Coaching: https://zachbitter.com/coaching

Study Referenced

Podcast Episodes Mentioned:

Episode 337: The Long Run Considering the Variables

Episode 344: Endurance Training Simplified -

Episode 346: Short Intervals Simplified

Episode 348: Long Intervals Simplified

Episode 352: Proper Aid Station Navigation

Episode 358: Andy Blow - All Things Hydration

Épisode 358

vendredi 7 juillet 2023 • Durée 01:22:16

Andy Blow is a Sports Scientist with a degree in Sports and Exercise Science from the University of Bath. An expert in sweat, dehydration and cramping, Andy previously worked as the Team Sports Scientist for the Benetton and Renault Formula 1 teams, and remains an adviser to the Porsche Human Performance Centre.

An elite level triathlete in his younger days, Andy has finished in the top-10 of Ironman and IM 70.3 races, as well as winning an Xterra World title.

HPO Sponsors: zachbitter.com/hposponsors

LMNT: drinkLMNT.com/HPO

deltaG: deltagketones.com

IG: @deltag.ketones

Support HPO: zachbitter.com/hpo

HPO Patreon: patreon.com/HPOpodcast

Zach's Coaching: https://zachbitter.com/coaching

Key blogs as discussed:

How much dehydration can you tolerate:
https://www.precisionhydration.com/performance-advice/hydration/how-much-dehydration-can-you-tolerate-before-your-performance-suffers/

Are you a salty sweater?
https://www.precisionhydration.com/performance-advice/hydration/how-to-estimate-sweat-salt-loss/ How to measure sweat rate Book a free video call: Find a sweat test center: