Tips on how to be a better endurance athlete, every day, directly from the world's best runners!
Whether you participate in endurance races as a hobby, or you're a competitive ultra-endurance athlete, this podcast will help you achieve your goals when it comes to racing, training, and recovery.
The show is hosted by Ultra-Endurance athlete, Joe Corcione, who has competed in Ultramarathons, Ultratriathlons, and Ironman races.
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Données mises à jour le 25/10/2026
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Javelina Jundred: Your Complete Guide To Crush The Race
samedi 24 octobre 2026 • Durée 01:17:19
Javelina 100 is more than just a runnable 100-miler. Between the heat, rocky terrain, tough climbs, and time lost at aid stations, small decisions can make or break your race.
Everyday Ultra coaches Eve and Evan share lessons from racing, coaching, and supporting athletes at Javelina.
Whether you’re racing soon or planning a future ultra, learn how to race smarter, manage your effort, and handle the challenges of 100 miles.
In this episode you'll learn:
The heat-management mistakes that can derail your race
How to adapt fueling and hydration as conditions change
Where you could be losing valuable time at aid stations
Strategies for tackling the course’s toughest sections
The gear considerations that matter when rain enters the picture
How to stay mentally strong when the course gets tough
SHOW LINKS:
Want to be coached by me and my team to crush your next ultramarathon in our 1:1 coaching program? Book a free call here with one of our coaches to see if we are a good fit!
What does it really take to become a stronger ultrarunner? In this solo episode, today we break down the training side of ultrarunning and explores what it takes to keep progressing in a sport that demands so much physically and mentally.
Whether you're chasing a big goal or looking to improve your approach to training, this conversation offers an opportunity to rethink how you prepare for the miles ahead.
In this episode you'll learn:
What matters most when building as an ultrarunner
Common training mistakes that can hold you back
How to approach consistency and long-term progress
Balancing ambition with the demands of endurance training
What to consider as you work toward your next big goal
SHOW LINKS:
Want to be coached by me and my team to crush your next ultramarathon in our 1:1 coaching program? Book a free call here with one of our coaches to see if we are a good fit!
Navigating Body Dysmorphia and Eating Disorders in Training
dimanche 18 octobre 2026 • Durée 01:01:17
Content disclaimer: This episode discusses eating disorders, disordered eating, and body dysmorphia, which may be sensitive or triggering for some listeners.
Body image and disordered eating affect more runners than we realize, yet they’re rarely discussed.
Everyday Ultra coach, therapist, and ultrarunner Jen Higgins joins us for an honest conversation about food, body image, and performance and why becoming a stronger ultrarunner starts with fueling your body and respecting its needs.
In this episode we discuss:
Why the belief that “lighter is faster” can hold you back
Signs your relationship with food or exercise may be becoming unhealthy
How to navigate comparison and body image struggles
Ways to build a healthier approach to fueling and recovery
Why progress isn’t linear and how to move forward with self-compassion
SHOW LINKS:
Want to be coached by me and my team to crush your next ultramarathon in our 1:1 coaching program? Book a free call here with one of our coaches to see if we are a good fit!
200 Mile Ultramarathons: Training, Racing, and Strategy
vendredi 16 octobre 2026 • Durée 01:35:11
A 200-mile race is a different beast, and getting to the finish line takes a lot more than just being fit. In this episode, Kirk and Ben break down what it really takes to prepare for and execute a successful 200-miler.
From building durability in training to making smart decisions when things don’t go to plan, this conversation is packed with lessons you can take into your next ultra.
In this episode you'll learn:
Why durability matters more than raw speed
How to structure training camps without sacrificing recovery
The race-day logistics that can make or break your finish
How to get the most out of your crew, drop bags, and gear
The overlooked strategies that help you keep moving when the miles get tough
SHOW LINKS:
Want to be coached by me and my team to crush your next ultramarathon in our 1:1 coaching program? Book a free call here with one of our coaches to see if we are a good fit!
5 Mental Tactics to Get Through ANYTHING in an Ultramarathon (And Life)
jeudi 15 octobre 2026 • Durée 01:04:14
There comes a point in nearly every ultramarathon where your mind starts telling you to quit. Your legs are destroyed, you're exhausted, and the thought of how many miles you have left feels absolutely overwhelming.
But what if you could train your mind to push through those moments, no matter how difficult things get?
In this episode, I'm sharing five powerful mental strategies that have helped me overcome some of the lowest moments in my ultrarunning career, and that we've used to help athletes at Everyday Ultra build the resilience to push through their toughest challenges.
In this episode, you'll learn:
How to mentally prepare for the hardest moments of an ultramarathon before they even happen
How to overcome negative thoughts when your mind is telling you to quit
How to build unshakable self-belief and confidence as an ultrarunner
A simple mental strategy that makes even the longest ultramarathons feel more manageable
Lessons from my darkest moments at Badwater 135, Tahoe 200, and Cocodona 250
Why your lowest point in a race doesn't have to determine how the rest of your race goes
SHOW LINKS:
Want to be coached by me and my team to crush your next ultramarathon in our 1:1 coaching program? Book a free call here with one of our coaches to see if we are a good fit!
How One of the Best Ultrarunners in the World Thinks About Racing with Hans Troyer
mardi 6 octobre 2026 • Durée 01:06:02
Hans Troyer joins us on the Everyday Ultra Podcast after an incredible year that includes a Black Canyon 100K course record and a third-place finish at CCC. But this conversation goes far beyond race results. Hans opens up about bouncing back from a devastating DNF, learning to race unfamiliar terrain, finding the balance between aggression and patience, and staying hungry without losing sight of why he runs in the first place.
You'll learn:
• How to turn a painful race into momentum • Why being a student of the sport can change your racing • Finding the line between pushing hard and staying controlled • The role fueling plays in sustaining high effort • Why consistency beats constantly reinventing your training • Building confidence without losing humility • Staying motivated when progress gets uncomfortable • How to keep improving without losing the joy of running
SHOW LINKS:
Want to be coached by me and my team to crush your next ultramarathon in our 1:1 coaching program? Book a free call here with one of our coaches to see if we are a good fit!
From Thru Hiking to Ultrarunning and How They Can Change Your Life with Emma Lawson
lundi 5 octobre 2026 • Durée 55:42
Emma Lawson went from completing the Pacific Crest Trail to discovering a love for ultrarunning—and just days before this conversation, she finished her first 50K.
In this episode, Emma shares how through hiking shaped her endurance mindset, how she rebuilt her training after injury, and what she learned from taking on her first ultra at Mammoth Trailfest.
You’ll learn: • How through hiking can build endurance and problem-solving skills • Why strength training became a game-changer for Emma’s 50K preparation • How to practice fueling before race day • What to do when a low point hits during an ultra • How community can shape your mindset and confidence • Why choosing races for the experience can make training more meaningful
SHOW LINKS:
Want to be coached by me and my team to crush your next ultramarathon in our 1:1 coaching program? Book a free call here with one of our coaches to see if we are a good fit!
How to Train For An Ultra AND Show Up For Your Family
mercredi 30 septembre 2026 • Durée 01:06:24
Balancing ultrarunning with family life isn't easy. Between demanding training schedules, parenting, work, and relationships, finding time to pursue your goals can feel impossible. But what if you didn't have to choose between being a dedicated ultrarunner and being present for your family?
In this coaches roundtable episode, Carolyn and Christian discuss how they've navigated ultrarunning while raising children and maintaining relationships. They share practical strategies, personal experiences, and lessons on making training work around real life.
You'll learn:
How to build consistency when family responsibilities take priority
Why flexibility can make or break your training
Which workouts to prioritize when time is limited
How to plan races around your family's schedule
When a treadmill can make all the difference
How to balance ambitious goals with being present for your loved ones
SHOW LINKS:
Want to be coached by me and my team to crush your next ultramarathon in our 1:1 coaching program? Book a free call here with one of our coaches to see if we are a good fit!
Want to work with me to crush your next ultramarathon in our group coaching program?
Why One Bad Training Block Doesn't Define Your Race, with Matt Zupan
mardi 29 septembre 2026 • Durée 01:01:08
Matt Zupan has built an ultrarunning career around doing a little bit of everything—from massive mountain linkups to some of the most competitive 100-mile races in the country. But his biggest lessons may have come from the races and training blocks that didn’t go according to plan.
Matt gets candid about failure, ego, pacing, expectations, and the mindset shift that helped him show up to Leadville with almost everything working against him. His story is a reminder that a messy training block doesn’t automatically mean a bad race and sometimes the biggest breakthrough comes from letting go of what you thought race day had to look like.
You’ll learn: •Why failed attempts can become some of your most valuable training •How to approach a race when your training block falls apart •Why controlling expectations can completely change race day •What mountains can teach you about handling the low points of an ultra •How to balance performance goals with the experiences that keep you motivated
SHOW LINKS:
Want to be coached by me and my team to crush your next ultramarathon in our 1:1 coaching program? Book a free call here with one of our coaches to see if we are a good fit!
Sign up for our 100K and 50K races at Desertpeakultra.com
Sign up for our Backyard Ultra at endurebetter.com
Follow Joe on IG:
Ultrarunning Lessons from a Leadville 100 Winner with McKendree Hickory
mardi 22 septembre 2026 • Durée 01:03:04
McKendree Hickory’s 2026 Leadville 100 win wasn’t just about being tough enough to run 100 miles. It was about mindset, identity, knowing when to push, knowing when to back off, and learning how to stay objective when your brain starts telling you a different story.
She also gets into what it actually looks like to train at a high level while working a full-time job, why genuinely easy running matters, and why confidence might not be the best thing to chase when you're doing something you've never done before.
You’ll learn: • How to build a more resilient identity around running • Why the story you tell yourself can change how you perform • How to interrupt negative thinking when an ultra gets hard • Why conviction can matter more than confidence • How to build confidence through smaller, repeatable wins • What genuinely easy running can look and feel like • How to prioritize training when you have a full-time job • Why consistency may matter more than chasing every training “hack” • How to keep showing up when the highs and lows inevitably come
SHOW LINKS:
Want to be coached by me and my team to crush your next ultramarathon in our 1:1 coaching program? Book a free call here with one of our coaches to see if we are a good fit!
