Heidi’s Lane with Heidi Powell – Détails, épisodes et analyse

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Heidi’s Lane with Heidi Powell

Heidi Lane Powell

Éducation

Fréquence : 1 épisode/11j. Total Éps: 87

Heidi's Lane with Heidi Powell: Where we dive into real stories, belly laugh moments, and heart-to-heart chats. Each episode will bring tons of vulnerability, the permission to start anew, inspiration to be in the present moment and finding joy in living life to the fullest. Tune in for unfiltered conversations that will make everyone feel seen, heard, and loved because at the end of the day, we’re all here to lift each other up and be in the driver’s seat of our own lives.

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Apple Podcasts

🇨🇦 Canada - selfImprovement
30/04/2026
#97
🇨🇦 Canada - selfImprovement
20/02/2026
#89
🇨🇦 Canada - selfImprovement
19/02/2026
#74
🇨🇦 Canada - selfImprovement
17/02/2026
#90
🇨🇦 Canada - selfImprovement
16/02/2026
#93
🇨🇦 Canada - selfImprovement
15/02/2026
#56
🇨🇦 Canada - selfImprovement
14/02/2026
#79
🇨🇦 Canada - selfImprovement
25/10/2025
#67
🇨🇦 Canada - selfImprovement
24/10/2025
#69
🇨🇦 Canada - selfImprovement
23/10/2025
#52

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Aucun classement récent disponible

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Score global : 48%

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Ep. 43 The Truth About Alcohol, Intermittent Fasting, and Ozempic

Épisode 43

lundi 30 septembre 2024 • Durée 34:08

In this episode of Heidi’s Lane, I’m switching things up as my good friend Tyler Hall interviews me at his incredible podcast studio in Arizona. We tackle some big topics you have been asking about, and Tyler doesn’t hold back either, diving into personal questions about my approach to alcohol, intermittent fasting, and the hype and safety around Ozempic. If you’ve ever had any questions or concerns about any of these topics, this conversation is for you. It’s raw, real, and full of insights you can relate to!

Here are the key moments from the episode:

3:00 Why alcohol is a no for me

8:00 Emotional and physical downsides of alcohol

15:15 Is fasting a good weight loss strategy?

19:20 My honest thoughts on Ozempic

24:22 The importance of building healthy habits

Connect with Heidi:

Website: https://heidipowell.net/

Email: podcast@heidipowell.net

Instagram: @realheidipowell

Facebook: Heidi Powell

YouTube: @RealHeidiPowell

Train with Heidi on her Show Up App: https://www.showupfit.app/

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Ep. 33 Father’s Day Special: Hilarious Memories + Heartfelt Moments with My Kids

Épisode 33

lundi 10 juin 2024 • Durée 32:49

With Father’s Day coming up, I decided to do something special with this one. Today, I’m sitting down with my four amazing kids to celebrate the incredible dads in their lives. We share cherished memories, funny stories, and the unique qualities that make their dads so special. From our favorite traditions to the quirkiest habits, you'll get a heartfelt glimpse into our family's life. My kids open up about the life lessons their dads have taught them and share touching messages of gratitude. It's a candid, funny, and emotional conversation that truly captures the essence of fatherhood. Join us for a heartwarming tribute to all the amazing dads out there!

Here are the key moments from the episode:

3:15 Favorite memories with my kids dads

5:00 Funniest moments with Dad

8:40 Special traditions with Dad

9:20 Favorite meals that Dad cooks

12:40 Describing Dad in 3 words

19:10 Life lessons from Dad

Connect with Heidi:

Website: https://heidipowell.net/

Email: podcast@heidipowell.net

Instagram: @realheidipowell

Facebook: Heidi Powell

YouTube: @HeidiPowellNet

Train with Heidi on her Show Up App - https://www.showupfit.app/

Ep. 32 Finding Your Voice + Confidence to be Heard with Rachel Hanfling

Épisode 32

lundi 3 juin 2024 • Durée 54:16

In this week’s episode, I delve into the heart of overcoming self-doubt and embracing the power of our voices with my incredible guest, Rachel Hanfling.

Rachel, a renowned public speaking coach with a background working for Oprah and Anderson Cooper, shares her expertise on how to confidently communicate and share our stories.

This episode is all about mastering the art of communication. Rachel shares her expert insights on how to express yourself clearly and confidently in any situation. Whether you're speaking in front of an audience, leading a meeting, or having a personal conversation, Rachel's tips will help you overcome your fears and connect more effectively.

If you've ever struggled with feeling heard or understood, this episode is your guide to powerful and impactful communication.

Here are the key moments from the episode:

4:30 How Rachel Hanfling became a public speaking coach

10:30 How to overcome communication challenges

14:00 Practical tips for effective communication

20:00 A 7 day exercise for better communication

28:00 The importance of clear and authentic communication

35:00 Tips for organizing thoughts and delivering messages

Connect with Heidi:

Website: https://heidipowell.net/

Ep. 31 The Hidden Gift of Starting Over | Danielle Gilmore

Épisode 31

lundi 27 mai 2024 • Durée 01:05:17

In this heartfelt episode, I welcome my incredible friend, Danielle Gilmore, a guiding light in my life since 2019. Our bond feels like coming home, and I’m excited to introduce her to all of you. Danielle is a powerhouse of wisdom, specializing in holistic healing through yoga, breathwork, and meditation. We explore the highs and lows of starting over, embracing life’s messiness, and finding strength in vulnerability.

Danielle shares her journey from being a mother and wife to a holistic healer, navigating these transitions with grace and courage. We also dive into meditation's power, self-love at every life stage, and transforming anxiety into excitement.

Danielle’s story and teachings showcase the transformative power of friendship and inner work. Tune in and let your soul be nourished by our beautiful conversation.

Here are the key moments from the episode:
4:45 The power of breathwork and movement

11:45 What starting over looks like

27:35 Practical tips for embracing life’s messiness

34:15 The importance of embracing curiosity and playfulness

45:35 The true power of self compassion

52:30 Using meditation as a tool for self discovery

58:45 Embracing life’s challenges with grace

Connect with Heidi:

Website: https://heidipowell.net/

Ep. 30 Part 2 | My Surrender Formula: Practical Tips for Letting Go of Control

Épisode 30

lundi 13 mai 2024 • Durée 41:07

Welcome back to Heidi's Lane, where today we delve deeper into the essence of surrender. In this second installment of our two-part series on control and letting go, we explore practical steps for embracing life's unpredictable flow. In last week's episode, Part 1, we unraveled the constricting grip of control—how it manifests and mutates within us. Now, let's shift our focus towards actionable steps we can take to surrender and truly let go. Whether you've struggled with control or felt its subtle pressures, this conversation is crafted to help you on your journey to being your best self and surrendering once and for all.

Here are the key moments from the episode:

3:30 Letting go of control in your life

13:30 How I learned to surrender and let go

18:00 Embracing the flow of life

23:00 How to implement surrender in your daily life

29:45 Trusting the universe

Connect with Heidi:Website: https://heidipowell.net/

Email: podcast@heidipowell.net

Instagram: @realheidipowell

Facebook: Heidi Powell

YouTube: @HeidiPowellNet

Train with Heidi on her Show Up App - https://www.showupfit.app/

Here are links to the books I referred to in this 2-part series:

Ep. 29 Part 1 | My Surrender Formula: How to Give Up Control Without Giving Up

Épisode 29

lundi 6 mai 2024 • Durée 29:00

In this week's episode of Heidi’s Lane, I’m opening up about something I think a lot of us struggle with: Our need for control. This two-part series starts with my personal battle, a journey from being a control freak to learning the beauty of letting go.

I’m diving deep into why we try to clutch so tightly to control and how it actually makes us unhappier. I’m also sharing insights from a recent life coaching session that really transformed my understanding of surrender—not as giving up, but as an empowering choice to embrace peace.

Stick with me as we explore how letting go can profoundly change our lives. Make sure to catch the practical steps of releasing control in part two next week.

Here are the key moments from the episode:

1:30 The struggle of control

3:10 Practical example of surrender

8:00 How control affects all areas of life

13:00 Transformation through surrender

23:00 A concept to help you in letting go

27:00 How to let go of control part 2

Connect with Heidi:

Website: https://heidipowell.net/

Email: podcast@heidipowell.net

Instagram: @realheidipowell

Facebook: Heidi Powell

YouTube: @HeidiPowellNet

Ep. 28 How Breathwork Is Revolutionizing My Healing | Drew Manning

Épisode 28

lundi 29 avril 2024 • Durée 43:41

Hey everyone! Today, I'm joined by one of my best friends, Drew Manning, the creative mind behind Fit2Fat2Fit. We're diving into a topic that's close to both our hearts—breathwork.

This isn't just another wellness trend; it's a transformative practice that has deeply affected our physical and emotional well-being. We walk you through our personal journeys with breathwork, the challenges we've faced, and the profound impacts it's had on our health.

Whether you're curious about starting breathwork or looking to deepen your practice, this episode is for you. Join us as we explore how this simple, yet powerful tool can be a gateway to better health and deeper self-understanding.

Here are the key moments from the episode:

5:45 Personal impact of breathwork

9:30 The benefits of conscious breathing

16:30 How breathwork has helped me heal from grief

21:05 The psychological effects of breathwork

26:00 How breathwork affects your emotions

34:00 How to integrate breathwork into your daily routine

Connect with Heidi:

Website: https://heidipowell.net/

Email: podcast@heidipowell.net

Instagram: @realheidipowell

Facebook: Heidi Powell

YouTube: @HeidiPowellNetTrain with Heidi on her Show Up App -

Ep. 27 How Ketamine Therapy Helped Me Heal Through Grief | Cory Fowler

Épisode 27

lundi 22 avril 2024 • Durée 42:19

In this episode of Heidi’s Lane, I packed up all of my gear and went up to Utah to sit down with Cory Fowler from Nulife Medical to discuss a groundbreaking treatment that has significantly altered my path to healing in a very short time.

Initially skeptical, my firsthand experience with IV ketamine therapy has been unexpectedly transformative—touching on emotional, spiritual, and physiological levels.

Cory, a seasoned family nurse practitioner, walks us through the science and personal impacts of ketamine therapy and its benefits for treating conditions like trauma, anxiety, and depression.

In the midst of the interview, I also share a candid and raw account of my powerful experiences during these sessions, involving personal revelations about my relationships with Dave and my dad.

Join us as we explore how ketamine therapy is reshaping lives and facilitating deep personal healing.

Here are the key moments from the episode:

2:00 A life changing new treatment for healing

5:30 Introduction to ketamine therapy

10:15 Why you must set intentions before a ketamine session

15:45 My experience with my first ketamine session

20:10 My connection to a higher power during ketamine therapy

25:35 My second ketamine session and my profound sense of belonging

30:20 The benefits of ketamine therapy for processing trauma

Ep. 26 Meet the Life Coach Who Changed My Life…Alejandra Crisafulli!

Épisode 26

lundi 15 avril 2024 • Durée 56:45

In this heartfelt episode, I sit down with Alejandra Crisafulli, an award-winning life coach who has profoundly impacted my life. Our unexpected meeting has blossomed into a deep, transformative journey together.

Alejandra's unique ”180 method” has not just guided me; it has illuminated the path to my deepest self, teaching me the power of embracing my truth and aligning with my core values. Through tears, laughter, and moments of profound realization, she's helped me confront my fears and emerge stronger and more authentic.

Our discussion is filled with raw, emotional insights and practical advice for anyone yearning for real change.

Join us as we share our journey of finding light in the darkness, courage in fear, and unwavering strength in vulnerability.

Here are the key moments from the episode:

3:00 How I met Alejandra Crisafulli

7:00 Difference between a therapist and a coach

13:30 The power of your core values

29:45 The concept of healing vs dealing

33:30 Alejandra’s powerful 180 Method

43:00 This question can save your relationship

46:30 The amygdala hijack exercise

Connect with Heidi:

Website: https://heidipowell.net/

Email: podcast@heidipowell.net

Ep. 25 Embracing Grief, Practicing Gratitude, and Feeling Brand New at 42

Épisode 25

lundi 8 avril 2024 • Durée 37:02

In this episode of Heidi’s Lane, I share a deeply personal revelation about the transformative power of gratitude, especially poignant after a recent breakthrough in my grief journey.

At 42, I find myself in a place of profound appreciation, discovering that gratitude isn't just a practice but a sanctuary that has reshaped my understanding of life's complexities. This narrative is more than a story of survival; it's a testament to how gratitude can turn our darkest moments into opportunities for growth and joy.

Join me as we delve into the heart of gratitude, exploring its ability to heal, inspire, and illuminate our paths with resilience and a profound sense of presence.

Here are the key moments from the episode:

3:00 Breaking through my grief

11:00 How gratitude has changed my life

14:00 The importance of a gratitude practice

18:00 The healing power of gratitude

27:45 My favorite gratitude practice

Connect with Heidi:

Website: https://heidipowell.net/

Email: podcast@heidipowell.net

Instagram: @realheidipowell

Facebook: Heidi Powell
YouTube: @HeidiPowellNet

Train with Heidi on her Show Up App - https://www.showupfit.app/

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