Explorez tous les épisodes du podcast Heidi’s Lane with Heidi Powell
| Titre | Date | Durée | |
|---|---|---|---|
| Ep. 81 The 2016 Nostalgia Trend: Meeting and Making Peace with the Woman I Used to Be | 02 févr. 2026 | 00:53:25 | |
Last night, I scrolled all the way back to 2016. Not to reminisce. Not to brag. Not to cringe. But to meet her. The woman who was strong, visible, admired, and constantly performing. The woman who finally felt desirable. The woman who thought perfection would make her safe. The woman who had no idea what was coming. This episode began as a light conversation about the “2016 is the new 2026” Instagram trend. It became something else entirely. It became a mirror. A reckoning. A soft, emotional reunion with every version of myself I’ve ever been. And man… it wasn’t an easy reunion. In this episode, I share (through some tears) what it felt like to scroll through old photos, old captions, and old identities, feel the pain my past caused some, and realize how far I’ve traveled from the life built on validation…to this new life built on peace. <3 This is not an episode about social media. It’s an episode about facing and outgrowing who we once were and learning to love the versions of you that you might’ve struggled to be proud of. In this episode, I talk about:
Gentle content note: This episode includes discussion of body image, perfectionism, marriage rupture, emotional vulnerability, and self-reflection. What to do after listening:
Here are the key moments from the episode: 00:00 Recording bare-faced and what being seen really triggers 04:15 Why I avoid seeing my own face on camera 09:40 The 2016 trend and why I decided to scroll back 14:30 Meeting the woman I used to be 18:45 The year everything was built on validation 23:40 When gratitude and insecurity lived side by side 27:50 The identity built on perfectionism 31:10 Realizing the pain I caused and holding compassion 36:20 Outgrowing performance-based worth 41:00 “Even when I was off track, I was on track” 46:10 The peace I never knew I was missing 49:40 What 2016 Heidi would think of 2026 Heidi 52:00 Closing reflections: Choosing presence over perfection Connect with Heidi: Website: https://heidipowell.net/ Email: podcast@heidipowell.net Instagram: @realheidipowell Facebook: Heidi Powell YouTube: @RealHeidiPowell Train with Heidi on her Show Up App: https://www.showupfit.app/ | |||
| Ep. 80 You’re Already Alive: Stop Waiting for Permission and Take Your Power Back! | Part 2 with Keira Brinton | 19 janv. 2026 | 01:29:24 | |
This conversation isn’t really about rules. It’s about the moments we don’t look… because looking would require us to choose. In Part 2 of this opening 2026 conversation, I’m back with my best friend, Keira Brinton, and we talk about what happens when awareness replaces avoidance — in love, money, faith, intimacy, and self-trust. This episode is raw. It’s quiet in places. It’s honest in ways that feel slightly uncomfortable — and deeply freeing. We talk about grief that lives in the body, the loneliness that success doesn’t protect you from, the fantasies we fall in love with, and the power we unknowingly give away when we don’t trust ourselves enough to see clearly. Nothing here is polished. Everything here is real. In this episode, we talk about:
Gentle content note: This episode includes discussion of intimacy, grief, sexually transmitted infections, and emotional vulnerability. What to do after listening:
Here are the key moments from the episode: 00:00 This Isn’t About Rules — It’s About Power 04:10 Awareness vs. Avoidance (and Why Not Looking Feels Easier) 08:55 “Anything Measured Improves”… Until We Stop Measuring 14:20 Exhaustion, Success, and Losing Touch with Yourself 19:40 Touch, Grief, and the Body’s Memory 26:10 Loneliness Isn’t Fixed by Achievement 31:45 Fantasy vs. Reality in Love 37:30 When Not Knowing Becomes a Choice 43:05 Power, Worthiness, and Being Chosen 49:50 Judgment, Compassion, and Letting People Be Human 56:35 God as Truth. God as Love. 1:02:10 Calling Your Power Back Without Hardening 1:08:40 Choosing Reality — Even When It’s Harder 1:13:30 Closing Reflections: What Changes When You Trust Yourself Connect with Heidi: Website: https://heidipowell.net/ Email: podcast@heidipowell.net Instagram: @realheidipowell Facebook: Heidi Powell YouTube: @RealHeidiPowell Train with Heidi on her Show Up App: https://www.showupfit.app/ Connect with Keira Brinton: Website: https://www.keirabrinton.com/ Instagram: @keirabrinton About Keira Brinton: Keira Brinton is the CEO & Founder of JOA Publishing, host of the Sacred Wandering podcast, 7x author, and creator of the Book Activator method. She helps visionaries bring their truth into form — blending strategy and spirit, devotion and discipline — and is known for making the impossible feel inevitable. | |||
| Ep. 79 Your January Reset Is a Lie: Here’s the Truth About New Year’s Resolutions + How To Do 2026 Differently | Keira Brinton | 04 janv. 2026 | 01:08:38 | |
It’s the first episode of 2026, and we’re flipping New Year’s resolutions on their head. I’m joined by my best friend (and the woman who helped bring this podcast to life), Keira Brinton, on the pod today, where we talk about WHY January pressures set so many of us up to fail!! In this conversation, Keira and I talk about how to start this year in a way that actually matches real life, real energy, and real healing. We go deep on integrity, self-trust, cycles (in nature + in your body), and the mindset shifts that turn “starting over” into steady momentum. In this episode, we talk about:
Gentle content note: This episode includes discussion of suicidal ideation and mental health struggles. What to do after listening (simple action steps):
What’s coming next: Keira is back for Episode 80, and we’re continuing the rest of the 16 Rules (plus some real-life stories that usually stay in our voice memos). Watch this full episode on YouTube here or head to https://www.youtube.com/@RealHeidiPowell. Here are the key moments from the episode: 00:00 Why This New Year Needed a Different Conversation 02:05 The Origin Story of Heidi’s Lane—and the Woman Who Helped Start It 06:45 “Lonely at the Top”—What Success Doesn’t Protect You From 10:55 A Raw Conversation About Mental Health, Darkness, and Being Seen 14:01 The Night Everything Almost Ended 18:12 What Actually Saved Her Life 24:45 Winter Is for Rest—Not Reinvention 29:40 You Are Literally Not the Same Person You Were Years Ago 34:35 Letting Your Ex (and Yourself) Be New 37:55 The Mindset Experiment That Proves Focus Shapes Reality 40:45 Why Gratitude Changes What You Attract 45:30 The Rules That Quietly Shaped My Life 49:05 Comfort Zones, Perseverance & Being 10 Feet from Gold 54:07 Integrity, Self-Trust, and Lasting Change 59:20 A Good Plan Executed Today Beats a Perfect Plan Someday 1:04:40 How to Do 2026 Differently—Without Burning Out Connect with Heidi: Website: https://heidipowell.net/ Email: podcast@heidipowell.net Instagram: @realheidipowell Facebook: Heidi Powell YouTube: @RealHeidiPowell Train with Heidi on her Show Up App: https://www.showupfit.app/ Connect with Keira Brinton: Website: https://www.keirabrinton.com/ Instagram: @keirabrinton About Keira Brinton: Keira Brinton is the CEO & Founder of JOA Publishing, host of the Sacred Wandering podcast, 7x author, and creator of the internationally known Book Activator method. She is “The People’s Publisher,” helping visionaries channel, write, and launch the books they were born to lead with. Through her retreats, webinars, TV show Writer’s Island, and her publishing house, Keira has activated thousands of authors into their life’s work. She blends strategy and spirit, business and devotion, and is known for making the impossible feel inevitable. | |||
| Ep. 78 Heartfelt Holidays with Mama Lane: Celebrating Traditions + Memories While Navigating Grief | 22 déc. 2025 | 01:03:06 | |
In this special holiday episode of Heidi's Lane, we are joined by two very special people in my life: Lauri, my mother and Matix, my oldest son! Today we dive into the intimate world of family traditions and the poignant dance with grief during the holidays. My mom and I reminisce about cherished memories, like our lively Polish Christmas Eves and my dad's signature German chocolate cake. We laugh, share stories, and even shed a few tears, acknowledging the bittersweet absence of loved ones. I also explore how traditions evolve, especially in the tapestry of a blended family, and the importance of finding joy in simplicity. This episode is a raw, authentic journey through the joys and sorrows of holiday memories and traditions, inviting you to reflect on your own. Here are the key moments from the episode: 5:00 Family traditions and why they are important 11:30 Appreciating childhood memories 20:30 The importance of creating new traditions 26:30 Adapting traditions to life's changes 38:00 Our Polish Christmas Eve dinner tradition 53:50 Choosing memories over materialism 56:30 Dealing with grief during the holidays Connect with Heidi: Website: https://heidipowell.net/ Email: podcast@heidipowell.net Instagram: @realheidipowell Facebook: Heidi Powell YouTube: @RealHeidiPowell Train with Heidi on her Show Up App: https://www.showupfit.app/ | |||
| Ep. 77 Eating Disorders Part 2: The Therapist Episode on Signs, Symptoms, Causes, & How to Finally Heal | Dr. Morgan Francis | 08 déc. 2025 | 01:21:23 | |
This week, we’re continuing the conversation about eating disorders, but this time, with a professional who has spent nearly two decades treating eating disorders. After my solo episode (ep. 75) sharing my 15-year battle with anorexia, bulimia, food addiction, and body dysmorphia, you sent in hundreds of questions…and I saved all of them for this conversation. Today, I’m joined by Dr. Morgan Francis, licensed therapist and eating disorder specialist, for a powerful, honest, informative, and definitely-lifesaving conversation that every woman (and every parent) needs to hear. Together, we break down: ✨ Disordered eating vs. eating disorders—the difference matters ✨ How young it starts (as early as five years old) and why ✨ The most commonly missed warning signs ✨ How to know if you may be struggling ✨ What to do if someone you love has an eating disorder ✨ How to help yourself if you’re stuck in the cycle ✨ Why “looking healthy” can hide years of pain ✨ The role of shame, trauma, comparison, and control ✨ What real healing actually looks like, and how you can learn to love your body This episode is equal parts education, compassion, and empowerment. Whether you’re in recovery, supporting someone who is, or trying to understand your own relationship with food and your body…this conversation is a gentle, grounding place to start. If you or someone you love is struggling, please know: you’re not alone, there IS help, and healing is absolutely possible. 🫶🏼 Here are three free, reputable places to get help: 💛 NEDA: Free screening tools and a 24/7 crisis text line (text NEDA to 741741). 💛 ANAD: Free virtual support groups and one-on-one peer mentoring at anad.org. 💛 Project HEAL: Helps people access treatment when cost or insurance is a barrier at theprojectheal.org. You’re not alone, and real support is available. 🫶🏼 Want deeper support from Dr. Morgan? 💛 Here’s a link to Dr. Morgan’s Guide to Intuitive Eating and her Trainings for Therapists & Coaches -> CLICK HERE If this episode speaks to you, please like, comment, subscribe, and share it with someone who needs it. And if you haven’t listened to Part 1 my story—it’s Episode 75. Watch this full episode on YouTube here or head to https://www.youtube.com/@RealHeidiPowell . Here are the key moments from the episode: 02:11 Why I Brought a Therapist On 08:30 Dr. Morgan’s Story & Trauma 15:45 Body Image Isn’t Vanity 21:50 Eating Disorder vs. Dysmorphia 29:10 Can You Trust Yourself Around Food? 36:15 Disordered Eating vs Diagnosis 42:18 Binge Eating & Fitness Culture 49:30 Ozempic: Relief or Distraction? 56:40 Body Trust, Respect & Appreciation 01:00:05 Are You Ready to Heal? 01:06:14 The Power of Self-Forgiveness 01:13:02 Eating Disorders in Men 01:18:55 What Dr. Morgan Wants You to Know Connect with Heidi: Website: https://heidipowell.net/ Email: podcast@heidipowell.net Instagram: @realheidipowell Facebook: Heidi Powell YouTube: @RealHeidiPowell Train with Heidi on her Show Up App: https://www.showupfit.app/ Connect with Dr. Morgan Francis: Website: http://www.scottsdalepremiercounseling.com/ Instagram: @drmorganfrancis About Dr. Morgan Francis: Dr. Morgan Francis is a Doctor of Clinical Psychology and a Licensed Mental Health Therapist. She is the owner of Scottsdale Premier Counseling in Scottsdale, Arizona. Her mission is to break through the mental health shame game. With over 20 years of experience specializing in the treatment of Body Image and Eating Disorders, Dr. Francis can empower you to make peace with your body and food. You can watch her on Wellness Wednesdays as the Mental Health Expert for 12 News Arizona. She is also a frequent guest on Fox News and serves as public speaker and consultant on mental health helping churches, schools, and community organizations. You can work with Dr. Francis by accessing her online courses or attending her webinars. Dr. Francis lives in Scottsdale, Arizona with her three children and husband. | |||
| Ep. 76 Dating After Divorce (& Death): The Messy, Healing, Heart-Opening Truth | with Ryan | 24 nov. 2025 | 01:18:19 | |
This one feels extra close to home. As Thanksgiving rolls in, Ryan and I cozy up to talk about dating after divorce, the quiet that follows shared holidays, and what it’s really like to rebuild love in your 40s. From last year’s lonely Thanksgiving to navigating real-life quirks, triggers, blended-family chaos, and leaving the honeymoon phase behind, we go there. Honestly, it’s some of our most real conversations yet. ✨ We talked about:
If this resonates, please like, comment, subscribe, and share. It helps our little community grow. ❤️ Watch the full episode on YouTube here or head to https://www.youtube.com/@RealHeidiPowell. Here are the key moments from the episode: 0:00 Why Dating After Divorce Feels So Different 3:12 The Thanksgiving That Broke Me Open 6:01 Why We Stay in Unhealthy Relationships 9:18 The Side of Me Most People Never See 12:27 Why I Crave Deep, Real Connection 15:06 Feeling “Different” My Whole Life 18:10 When Someone Finally Sees the Real You 21:05 The DM I Never Replied To 24:08 Why This Relationship Feels Different 27:01 Leaving the Honeymoon Phase 30:22 The Miscommunication That Taught Us a Lot 33:42 How We Process Emotions So Differently 36:29 Why Real Life Feels Like a Milestone 39:41 The Hardest Part of Dating After Divorce 42:53 What Healthy Conflict Really Looks Like 46:06 Choosing Your Hard in Relationships 49:40 Why Communication Matters More Than Chemistry 53:11 What Surprised Us About Social Media 56:44 The Emotional Crash After Big Life Events 1:00:29 When Stress Shows Up in Your Relationship 1:03:52 How Honest Talks Build Real Safety 1:07:10 Understanding Your Triggers in Love 1:10:31 Fighting with Each Other, Not Against Each Other 1:13:02 When Speaking Up Helps and When It Doesn’t 1:16:15 What Healthy Love Looks Like Now Connect with Heidi: Website: https://heidipowell.net/ Email: podcast@heidipowell.net Instagram: @realheidipowell Facebook: Heidi Powell YouTube: @RealHeidiPowell Train with Heidi on her Show Up App: https://www.showupfit.app/ | |||
| Ep. 75 Anorexia, Bulimia, Food Addiction & Body Dysmorphia: My 15-Year Battle With an Eating Disorder & Healing Story I’ve Never Told | 10 nov. 2025 | 01:55:49 | |
This one has been a long time coming. For 15 years, I lived inside the prison of an eating disorder that is anorexia, bulimia, food addiction, and body dysmorphia. It was loud, lonely, and exhausting. I hid it behind smiles, success, and “healthy” habits…until I couldn’t anymore. In this deeply personal episode, I open up about what recovery has really looked like, the pain, the progress, and the quiet miracles that changed everything. I share how I healed my relationship with food, with my body, and most importantly, with myself. ✨I let you in on:
If you or someone you love is struggling, please know: you’re not alone, there IS help, and healing is absolutely possible. 🫶🏼 Here are three free, reputable places to get help: 💛NEDA: Free screening tools and a 24/7 crisis text line (text NEDA to 741741). 💛ANAD: Free virtual support groups and one-on-one peer mentoring at https://anad.org/. 💛Project HEAL: Helps people access treatment when cost or insurance is a barrier at https://www.theprojectheal.org/. You’re not alone, and real support is available. 🫶🏼 If this episode speaks to you, please like, comment, subscribe, and share it with someone who needs it. And for even more support, listen to Ep. 77 with eating disorder therapist, Dr. Morgan Francis. Watch the full episode on YouTube here or head to https://www.youtube.com/@RealHeidiPowell. Here are the key moments from the episode: 00:00 The Untold Battle I’ve Hidden for 15 Years 03:42 Living in the Grip of an Eating Disorder 07:15 The Physical Damage No One Talks About 13:35 What Body Dysmorphia Really Feels Like 17:02 Why Recovery Isn’t a Straight Line 24:49 Hiding My Disorder in Plain Sight 29:22 When Love Meets Self-Doubt 33:17 The Moment I Realized Shame Breeds Secrecy 36:41 Trading One Destructive Pattern for Another 41:02 Hurting Myself to Feel in Control 49:54 Redefining Self-Worth Beyond the Mirror 54:03 How Childhood Shapes Body Image 58:29 The Pressure to Be Perfect in a Public Life 1:02:45 Breaking Free from the Need to Be “Enough” 1:07:16 What True Healing Actually Looks Like 1:11:33 Learning to See My Body Through Love 1:16:04 The Role of Therapy, Faith, and Self-Work 1:20:12 Why Vulnerability Is the Gateway to Healing 1:24:36 Lessons I’ve Learned from Past Relationships 1:34:03 The Hard Truth About Long-Term Recovery 1:39:41 What I Want Every Woman Struggling to Know 1:44:25 How to Help Someone Who’s Struggling 1:49:37 Finding Meaning in My Story Connect with Heidi: Website: https://heidipowell.net/ Email: podcast@heidipowell.net Instagram: @realheidipowell Facebook: Heidi Powell YouTube: @RealHeidiPowell Train with Heidi on her Show Up App: https://www.showupfit.app/ | |||
| Ep. 74 Our Unexpected “Hospital Vacay” in Bangkok Part 2: How a Scary Detour Gave Us Sacred Lessons | 27 oct. 2025 | 01:43:20 | |
What was meant to be a five-day trip to visit my daughter for her birthday in Thailand…turned into two very unforgettable weeks in foreign hospitals when Marley had yet another unexpected medical emergency. In this episode, Ryan and I share our experiences with Marley – from having the time of our lives on a tropical island with Marley, to the dreadful night it all went downhill and the hospitals became our hotel. Without giving it all away, I’ll say this… God has a way of delivering incredible little gifts of light in hard and heavy circumstances. This trip was no exception. A thing that felt so scary to experience on the other side of the world turned into quite the experience full of bonding mother-daughter moments, inside jokes and laughter, and mind-blowing top-notch medical care from Bangkok. Bonus? If you ever want to REALLY get to know the person you are dating, have a family emergency 30 hours away that extends your trip while being stuck in a hospital room with them. Safe to say, Ryan passed with flying colors. In this episode, I share:
If this episode moved you, please like, comment, subscribe, and share. It truly helps our little community grow. ❤️ Watch the full episode on YouTube here or head to https://www.youtube.com/@RealHeidiPowell. Here are the key moments from the episode: 0:00 The Story Behind This Episode 5:25 The Call Every Parent Dreads 7:25 Fear in a Foreign Hospital 10:58 What Saved Us in Thailand 14:46 First Impressions of Bangkok 18:02 The Side of the City No One Sees 21:43 Jet Lag, Street Markets & Getting Scammed 26:10 When I Finally Let Go of Leading 30:04 Learning to Be Led 33:56 Love That Survives Life’s Tests 37:48 When Parenthood Pushes Your Limits 41:29 Finding Faith in Fear 45:18 The Gift Hidden in Breakdown 49:04 When a 5-Day Trip Turns Into 2 Weeks of Survival 53:10 Gratitude in the Messiest Moments 57:42 The Lesson I Didn’t Expect 1:02:25 The Spiritual Side of Surrender 1:07:01 Parenting Grown Children 1:11:42 The Beauty of Being Fully Present 1:16:18 Coming Home Changed Forever 1:23:22 Why Hard Seasons Reveal Who We Are 1:27:58 How Love Looks Different After This 1:32:43 From Fear to Faith: The Lesson I’ll Never Forget 1:37:16 What I Hope You Take From This Story Connect with Heidi: Website: https://heidipowell.net/ Email: podcast@heidipowell.net Instagram: @realheidipowell Facebook: Heidi Powell YouTube: @RealHeidiPowell Train with Heidi on her Show Up App: https://www.showupfit.app/ | |||
| Ep. 73 Kidney Stones in Thailand Part One! Parenting Through Pain & Uncertainty Abroad | 13 oct. 2025 | 01:01:31 | |
My daughter Marley’s first big adventure abroad—a four-month humanitarian trip in Thailand—turned into one of the scariest moments of my momming life. Every parent’s worst fear happened when she was rushed to a hospital in a small Thai town called Phitsanulok with unbearable abdominal pain. So far from home. So far from mom. In this episode, I open up about what happened, my own kidney stone journey, and the lessons I’ve learned as a mom watching my child suffer from afar. What you’ll hear in this episode:
If this resonates, please like, comment, subscribe, and share. It means the world to me and helps others find these conversations. Watch the full episode on YouTube here or head to https://www.youtube.com/@RealHeidiPowell. Here are the key moments from the episode: 0:00 Why I Had to Record This Episode 3:03 The Emergency Call That Changed Everything 7:59 What Kidney Stones Really Feel Like 16:06 When Marley’s Diagnosis Was Confirmed 17:04 Surgery or Wait? The Impossible Decision 20:15 Discovering Thailand’s Health Care System 23:14 The Helpless Reality of Parenting From Afar 27:04 The Moment Marley Realised She Was an Adult 31:10 Becoming Your Own Safety Net 36:39 Why Struggle Is the Greatest Teacher 39:39 A New Perspective on My Own Mom 43:14 Trusting Our Kids’ Inner Strength 46:08 The Song That Captures It All Connect with Heidi: Website: https://heidipowell.net/ Email: podcast@heidipowell.net Instagram: @realheidipowell Facebook: Heidi Powell YouTube: @RealHeidiPowell Train with Heidi on her Show Up App: https://www.showupfit.app/ | |||
| Ep. 72 “Do You Miss Dave, Heidi?” (Ryan Asked): When New Love Meets (and Heals) Old Grief | 06 oct. 2025 | 01:11:23 | |
❤️ Do you ever really “get over” someone you loved? Ryan is back for round two of unofficial co-host auditions, and this time, the conversation gets deeply personal. In this episode, we talk about Dave, my best friend, partner, and someone who shaped so much of my life, and what it’s been like to grieve for him while moving forward. Ryan opens up about what it’s like to love someone who has loved and lost, and why true emotional safety matters more than anything. We also laugh about our early days of getting to know each other, weird CrossFit coincidences, and yes — I may have told an overshare-worthy pee story at the end. ✨We explore in this episode:
🫶🏻 If this episode resonated with you, please like, comment, subscribe, and share with someone who needs to hear it. Watch the full episode on YouTube here or head to https://www.youtube.com/@RealHeidiPowell. Here are the key moments from the episode: 03:05 Our Surprising Start: From Nicknames to Hairlines 05:56 Birthday Vibes & Why I Skipped a Heavy Episode 08:06 Exosome Therapy for Hair Loss 11:51 Botox Mishap & The Forehead Story 14:53 The Question Ryan Was Nervous to Ask Me 18:02 Protein Shake Wars Begin 21:06 The Delivery Box Letdown 27:14 Protein Preferences & Relationship Compromises 30:25 CrossFit Memories & The Unexpected First Meeting 33:42 Ryan Asked Me, “Do I Miss Dave?” 37:45 How Grief Shifts From Missing to Gratitude 41:05 Why Keeping Someone’s Memory Alive Can Be Healing 46:12 The Partner Who Awakens Your Inner Child 49:20 Taking Off the Mask – Secrets, Shame & Judgment 52:47 The Healing Power of Radical Honesty 56:05 Unfinished Business? What I Really Feel About Dave 01:00:25 Grief, Death, and Why Collective Pain Hits So Hard 01:06:20 Youth Trauma, Reality TV & The Awakening After 2015 01:08:10 When Laughter Turns to “Should We Call 911?” Connect with Heidi: Website: https://heidipowell.net/ Email: podcast@heidipowell.net Instagram: @realheidipowell Facebook: Heidi Powell YouTube: @RealHeidiPowell Train with Heidi on her Show Up App: https://www.showupfit.app/ About Ryan Isaac: If you caught Episode 70, you already met my favourite off-camera co-host and yes, Ryan’s back for round two of co-host tryouts! By day, Ryan is a financial advisor and co-founder helping professionals make sense of money and big life decisions. He also spent a decade behind the mic, hosting one of the top finance podcasts in his space. But today, he’s here for something even more valuable: to hold space, ask big questions, and help me unpack love, loss, and life’s messiest moments. Trust me. You’ll leave this one feeling seen. | |||
| Ep. 71 Are Peptides a Miracle Drug? Energy, Weight Loss, Recovery, & Libido | Dr. Chris Morris, PA-C | 22 sept. 2025 | 01:27:40 | |
Curious about peptides? This episode is your ultimate crash course on anti-aging, weight loss, recovery, and hormone optimization, straight from the expert himself, Chris Morris, PA-C, co-owner of Nulevel Wellness & Medspa. We cover everything you need to know:
🔗 Resources in this episode: Copper Peptide Serum we love: https://amzn.to/3JWUde4 📅 FREE CONSULTATION + $100 OFF To schedule your FREE telehealth consultation, CLICK HERE or visit: https://nulevelwellnessmedspa.com/telehealth-consult-ideal/ GET $100 OFF hormone replacement therapy or weight loss services when you mention this podcast. 🎧 Listen, take notes, and share this episode with a friend who’s ready to feel amazing again! Watch the full episode on YouTube here or head to https://www.youtube.com/@RealHeidiPowell. Here are the key moments from the episode: 0:00 Why Peptides Are the Most Powerful Wellness Tool 5:08 How Peptides Boost Weight Loss, Muscle Growth & Recovery 8:30 Biggest Mistake People Make Starting Peptides 12:45 Safe Dosing With Peptides 16:50 Peptides for Women & Hormone Support 20:40 Growth Hormone Peptides Explained 29:40 Collagen, Fine Lines & Youthful Skin From Within 33:15 Can Peptides Replace Fillers & Injections? 37:45 What I Use for My Own Skin Routine 42:00 Why Recovery Gets Harder Over 40 44:20 Rapid Healing for Injuries & Soreness 52:50 Using Peptides for Everyday Recovery 56:20 Are Peptides Safe for Teens? 1:05:45 Peptides That Boost Libido 1:08:00 Peptides for Brain Fog & Memory Fix 1:10:30 Deep Sleep Peptides vs. Melatonin 1:13:40 How Peptides Can Replace Xanax 1:18:30 The Peptide for Metabolism & Fat Loss 1:21:10 How to Choose a Clinic & Get Safe, Effective Treatment 1:25:00 Why You Should Start Your Peptide Journey Now Connect with Heidi: Website: https://heidipowell.net/ Email: podcast@heidipowell.net Instagram: @realheidipowell Facebook: Heidi Powell YouTube: @RealHeidiPowell Train with Heidi on her Show Up App: https://www.showupfit.app/ Connect with Dr. Chris Morris: Website: https://nulevelwellnessmedspa.com/ Instagram: @health_and_hormones Instagram: https://www.instagram.com/nulevel_wellness/ Facebook: https://www.facebook.com/nulevelwellnessmedspa/ About Dr. Chris Morris: Dr. Chris Morris, PA-C, has spent 20+ years helping patients reclaim their health through proactive, science-based care. A summa cum laude graduate of Northern Arizona University and certified PA from the University of Iowa, Chris co-founded East Valley Urology Center before launching Nulevel Wellness & Medspa. Today, he specializes in hormone optimization, peptide therapy, weight loss, and longevity medicine, helping clients boost energy, recover faster, and feel their absolute best. In this episode, Chris shares exactly how women can use peptides and hormone support to look younger, feel stronger, and take control of their health. | |||
| Ep. 70 HOW I’m Teaching My Kids Financial Wisdom + WHY I’m Letting Them Struggle… (and More on Mars BIG Move to Thailand!) | 08 sept. 2025 | 01:56:45 | |
Raising teens with financial wisdom (and boundaries) is no small task. Especially when we’re trying to help our kids avoid the same disastrous mistakes we made! In this episode, I sit down with Ryan…friend, financial advisor, and father, to talk about some of the struggles (especially financial) that come with raising adult kids. We dive into:
Some of the hilarious and probably ridiculous (but hopefully effective) ways I’m teaching my kids to value money and real-life experiences. We talk about all things from finances to stuffing suitcases with mac & cheese and shampoo. It’s part financial strategy, part parenting therapy… and all heart. Whether you’re a single mom, a tired dad, or just trying to raise grounded kids, this one’s for you. Watch the full episode on YouTube here or head to https://www.youtube.com/@RealHeidiPowell. Here are the key moments from the episode: 0:00 Why Marley Is Headed to Thailand 2:46 More About Marley’s Humanitarian Trip 10:51 How Much the Average Kid Costs to Raise 18:31 Who the Heck is Ryan? 22:01 The Best Financial Lesson My Dad Taught Me 33:01 How I Blew All of My College Money 38:41 What is a 529 College Savings Account 45:01 Roth IRAs and How to Build Your Kids’ to 5 Million Dollars! 50:31 The TWO KEYS to My Kids’ College Money 56:11 Why I’m Letting My Kids Struggle 1:10:46 How to Introduce Financial Literacy at Home 1:28:11 Preparing Your Kids for Life Without You 1:34:01 What to Do When Your College Kid Calls in Crisis 1:45:21 Final Thoughts on Growth, Grace & Letting Go Connect with Heidi: Website: https://heidipowell.net/ Email: podcast@heidipowell.net Instagram: @realheidipowell Facebook: Heidi Powell YouTube: @RealHeidiPowell Train with Heidi on her Show Up App: https://www.showupfit.app/ About Ryan: Ryan Isaac is a financial advisor and co-founder of Dentist Advisors. For the past 17 years, he’s been helping dentists make sense of money and big life decisions. He also hosts the Dentist Money™ Show, the most widely listened-to financial podcast for dentists over the last decade, where he talks about everything from investing and taxes to the real-life challenges of running a business. | |||
| Ep. 69 Marley’s Off to Thailand! Unfiltered Truths on Raising Strong Daughters, Co-Parenting + Letting Go | 25 août 2025 | 00:52:53 | |
In this deeply personal episode, I talk about launching my second bird into the world… my 18-year-old daughter, Marley. It was an emotional goodbye for the both of us that triggered all sorts of thoughts and feelings as a mom. Pride. Grief. Gratitude. And regret…for all the things I wish I’d done over the years before she left. In this episode, I open up about the challenges I’m encountering as I learn to raise adult children as a single mom (yes, I said it), the silent ache of letting go, and the surprising ways I’m healing in the process. Hint…one of the ways may or may not be a HUGE surprise party for this daughter of mine who *said* she never wanted to be celebrated (but deep down that’s all she craved). From co-parenting and sacrifice, to throwing that goodbye surprise party of a lifetime, I’m slowly learning to let my kids become who they are, and I’m sharing it all. This isn’t just a life update. It’s a love letter to motherhood, growth, and choosing to celebrate even through the heartbreak. PS. UPDATE ON MATIX’S CHURCH MISSION INCLUDED!! Watch the full episode on YouTube here or head to https://www.youtube.com/@RealHeidiPowell. Here are the key moments from the episode: 0:07 A Life Update 2:00 Raising Adults Means Learning to Let Go 6:03 The Reality of Single Parenting 10:01 The Heavy Pressure of Being “Mom and Dad” 15:28 Marley’s Emotional Goodbye and the Thailand Trip 21:47 Why She’s “Projecting” and That’s Okay 24:14 The Empty House and What’s Next 25:24 How Matix Is Doing One Year Into His Two-Year Mission 31:05 The Farewell Party That Changed Everything 37:18 Regret, Guilt, and the Middle Child 46:02 What Marley Really Wanted All Along 50:17 Teaching Her Daughter to Speak Her Truth Connect with Heidi: Website: https://heidipowell.net/ Email: podcast@heidipowell.net Instagram: @realheidipowell Facebook: Heidi Powell YouTube: @RealHeidiPowell Train with Heidi on her Show Up App: https://www.showupfit.app/ | |||
| Ep. 68 Dr. Radhika Sharma is Back!! Diving Deep into Female Hormones, PCOS, and Weight Gain During Menopause | Pt. 2 | 11 août 2025 | 00:54:00 | |
I'm so excited to have Dr. Radhika Sharma back with us for another deep, vulnerable, and real conversation, the kind we all need but rarely have. Dr. Sharma is an Ob/Gyn, certified wellness coach, and co-host of the Double Scrub podcast. In this episode, we go there, from vaginas and hormones to PCOS, fibroids, menopause, and all the questions we’re too scared or ashamed to ask. Nothing is off-limits. This is about truth, empowerment, and finally getting answers with someone who truly gets it. Get ready to feel seen, supported, and a whole lot less alone. Resources in this episode: Watch the full episode on YouTube here or head to https://www.youtube.com/@RealHeidiPowell. Here are the key moments from the episode: 0:07 Dr. Sharma is Back! 1:05 Why We Don't Talk About Vaginas 6:32 Why Am I Still Bleeding? 11:00 Medications + Holistic Approaches for PCOS 19:49 Pain During Sex + Shame in the Exam Room 24:05 How to Find the Right Doctor 30:06 How to Ask for Hormone Testing 36:53 Birth Control vs HRT 41:54 Overtraining and Inflammation 46:21 Menopause Weight Gain 50:10 Depression After Menopause 53:51 Final Thoughts + More to Come Connect with Heidi: Website: https://heidipowell.net/ Email: podcast@heidipowell.net Instagram: @realheidipowell Facebook: Heidi Powell YouTube: @RealHeidiPowell Train with Heidi on her Show Up App: https://www.showupfit.app/ Connect with Dr. Radhika Sharma: Website: https://busyobees.com/ Instagram: @busyobmama TikTok: @busyobmama LinkedIn: https://www.linkedin.com/in/radhika-sharma-994218143/ About Dr. Radhika Sharma: Dr. Radhika Sharma is a board-certified OB-GYN, certified wellness coach, and co-host of The Double Scrub podcast. With a passion for women’s health, hormonal balance, and burnout prevention, she combines medical expertise with lived experience to empower women through every stage of life. She’s the co-author of “Thriving After Burnout” and has been featured in Fabulous Wisconsin for her work in health and wellness. Known for her relatable, no-fluff approach, Dr. Sharma speaks openly about the realities of aging, hormones, and self-care, helping women feel seen, supported, and confident in their health journey. | |||
| Ep. 67 Life Update: Loss & Letting Go, Relationships, & The Ketamine Retreat That Changed Me & 9 Perfect Strangers | 28 juil. 2025 | 00:44:33 | |
I didn’t plan this update, but it needed to happen. Life has felt messy, chaotic, beautiful, grounding, and grief-filled all at once. In this episode, I open up about everything I’ve been walking through, healing after loss, navigating love, facing my truth, and running a retreat that cracked me (and nine other brave women) wide open. This is raw. It’s personal. And it’s real. I’m learning to stop betraying myself just to keep others comfortable, and I’m finally breathing again. If you’ve been waiting for the next life update, this is the one. I’m not who I was…and maybe, neither are you. To learn more about our next retreat, which will be held on October 16-19 in Arizona, go to rewireexperience.com to schedule a free, no commitment discovery call. I’d love for you to join us! Watch the full episode on YouTube here or head to https://www.youtube.com/@RealHeidiPowell. Here are the key moments from the episode: 0:08 Life Update: Why I’ve Been Quiet 4:11 The Overwhelm of Doing It All 7:14 A Relationship That Became a Mirror 11:21 Emerging From the Dark Winter 16:03 The Pain of Self-Betrayal 20:32 Why Transformation Scares People 26:15 For Anyone in Silent Pain 30:34 Real Healing at the Retreat 34:58 You Don’t Have to Perform to Be Loved 38:05 A Shift That Can’t Be Undone 42:29 Our Next Retreat Is Coming Connect with Heidi: Website: https://heidipowell.net/ Email: podcast@heidipowell.net Instagram: @realheidipowell Facebook: Heidi Powell YouTube: @RealHeidiPowell Train with Heidi on her Show Up App: https://www.showupfit.app/ | |||
| Ep. 66 Are Weight Loss Injections Safe? GLP-1, Peptides, Hormone Therapy, & Anti-Aging Explained | Denver Lane | 14 juil. 2025 | 01:23:02 | |
I’ve been a skeptic of weight loss shots for years… As a health and fitness pro, I’ve always believed in movement, nutrition, and mindset over quick fixes. But my brother, Denver Lane, founder of Nulevel Wellness, has been nudging me to at least have the conversation. So we did. On air. In this raw and honest episode, Denver and I dive into the truth behind weight loss injections like semaglutide and tirzepatide—the good, the bad, and the myths that need busting. We talk about:
It’s one of the most important (and controversial) health convos I’ve had, and it might just change your perspective like it’s starting to change mine. 👉 To schedule your FREE telehealth consultation, CLICK HERE, or visit https://nulevelwellnessmedspa.com/telehealth-consult-ideal/. GET $100 OFF hormone replacement therapy or weight loss services when you mention this podcast. 🥰 Watch the full episode on YouTube here or head to https://www.youtube.com/@RealHeidiPowell. Here are the key moments from the episode: 0:00 Welcoming Denver Back 3:16 What Doctors Aren’t Talking About 9:31 Is This the Missing Piece? 13:41 Why Men Don’t Talk About This Stuff 18:23 How to Know If You’re Out of Balance 22:31 Balancing Hormones: The First Steps 27:33 Why Energy Levels Are a Health Indicator 32:35 Denver's Turning Point 37:37 Misdiagnosed and Misunderstood 40:08 The Truth About Testosterone 45:10 Building a Clinic on Compassion 50:12 How to Advocate for Your Own Health 55:14 Step Into Your Next Level Connect with Heidi: Website: https://heidipowell.net/ Email: podcast@heidipowell.net Instagram: @realheidipowell Facebook: Heidi Powell YouTube: @RealHeidiPowell Train with Heidi on her Show Up App: https://www.showupfit.app/ Connect with Denver Lane: Website: https://nulevelwellnessmedspa.com/ Instagram: https://www.instagram.com/nulevel_wellness/ Instagram: https://www.instagram.com/denverlane/ Facebook: https://www.facebook.com/nulevelwellnessmedspa/ About Denver Lane: Denver Lane is a serial entrepreneur and wellness visionary who co-founded Nulevel Wellness, one of the fastest-growing clinics in Arizona specializing in hormone optimization, peptide therapy, and personalized wellness plans. With a background in real estate and a lifelong passion for health, Denver combines sharp business acumen with a deep commitment to helping people live better, longer lives. His journey into functional medicine began over a decade ago when he was faced with the terrifying possibility of a brain tumor. That moment became a powerful wake-up call, prompting Denver to dive headfirst into understanding hormones, health, and human optimization. What started as a personal health scare turned into a mission to create a better, more accessible model of care—and Nulevel Wellness was born. Oh, and fun fact…He happens to have the best sister in the world. 😉 | |||
| Ep. 65 Sex Drive, Estrogen, and the Vagina Conversation No One’s Having: The Truth About Female Aging + Hormonal Shifts | Dr. Radhika Sharma | 30 juin 2025 | 01:10:39 | |
I’ve never had a conversation quite like this one. In this episode, I sit down with Dr. Radhika Sharma, an incredible OB-GYN, wellness coach, and host of the Double Scrub podcast, who’s become not just a guest but a true friend. We talk about everything women are too embarrassed to ask: perimenopause, hormones, vaginal health, low libido, dryness, aging, and how to feel good again. Nothing is off-limits. You’ll hear anonymous questions from real women, questions I’ve asked myself too. If you’ve ever felt confused, alone, or dismissed this conversation is for you. You’re not broken. There’s help. There’s hope. Resources mentioned in this episode: Here are the key moments from the episode: 0:07 Why We’re Talking About This 6:47 Meet Dr. Radhika Sharma 10:33 “Welcome to Getting Old” 14:06 Hair Loss, Anxiety, and Feeling Broken 17:17 The Shame Around Periods and Menopause 23:05 The Truth About Estrogen and Dementia 30:05 The Study That Misled a Generation 38:12 Let’s Talk About Vaginas 46:23 Yes, Even Breast Cancer Survivors Can Use It 53:23 “Why Do I Smell Differently?” 59:39 Water-Based Lubes and What to Avoid 1:08:07 It’s Not Just About Function, It’s About Truth Connect with Heidi: Website: https://heidipowell.net/ Email: podcast@heidipowell.net Instagram: @realheidipowell Facebook: Heidi Powell YouTube: @RealHeidiPowell Train with Heidi on her Show Up App: https://www.showupfit.app/ Connect with Dr. Radhika Sharma: Website: https://busyobees.com/ Instagram: @busyobmama TikTok: @busyobmama LinkedIn: https://www.linkedin.com/in/radhika-sharma-994218143/ About Dr. Radhika Sharma: Dr. Radhika Sharma is a board-certified OB-GYN, certified wellness coach, and co-host of The Double Scrub podcast. With a passion for women’s health, hormonal balance, and burnout prevention, she combines medical expertise with lived experience to empower women through every stage of life. She’s the co-author of “Thriving After Burnout” and has been featured in Fabulous Wisconsin for her work in health and wellness. Known for her relatable, no-fluff approach, Dr. Sharma speaks openly about the realities of aging, hormones, and self-care, helping women feel seen, supported, and confident in their health journey. | |||
| Ep. 64 This Widow’s Suicide Story Will Both Break You + Heal You | Melissa Methven on Love, Loss, and Light | 16 juin 2025 | 01:06:52 | |
This conversation wrecked me in the best way. In this episode, I sit down with Melissa Methven, a mother, author, breathwork facilitator, and widow who lost her husband to suicide. Melissa shares the raw truth behind her picture-perfect life and how grief shattered and ultimately awakened her. We talk about finding purpose after loss, raising children through trauma, and the painful yet beautiful path of healing. Her courage to speak what most people hide is something I’ll never forget. If you've ever felt broken or silenced by grief, this is the episode your heart needs. Watch the full episode on YouTube here or head to https://www.youtube.com/@RealHeidiPowell Resources mentioned in this episode: Melissa’s book: The Truth Behind the Smiles: https://amzn.to/4j07QFF Melissa’s podcast: Not Alone with Melissa Sue Methven TV segment about Melissa’s story: https://www.youtube.com/watch?v=7MZIqKP1U4o Here are the key moments from the episode: 0:41 Meeting Melissa and Watching Her Rise 6:05 Her Husband’s Death by Suicide 9:17 The Day Everything Changed 13:12 The Hidden Pain Behind a “Perfect” Life 15:04 Suppressing Her Voice and the Toll on Her Health 20:02 Telling the Kids Their Dad Was Gone 26:00 Leaving Alaska to Start Fresh 33:12 Calling Her Pain a Gift 39:03 The Weight of Regret and Guilt 45:02 Why Telling the Truth Matters 54:15 Giving Her Kids Tools She Never Had 1:02:13 Living a Life of Purpose Connect with Heidi: Website: https://heidipowell.net/ Email: podcast@heidipowell.net Instagram: @realheidipowell Facebook: Heidi Powell YouTube: @RealHeidiPowell Train with Heidi on her Show Up App: https://www.showupfit.app/ Connect with Melissa Methven: Website: https://www.melissagratitude.life/ Instagram: @melissa_gratitude Facebook: https://www.facebook.com/tremblaymel Tiktok: @melissa_gratitude About Melissa Methven: Mélissa-Sue Methven was born in Quebec City and raised in Vancouver, BC. In her early 20s, she became a flight attendant, flying globally on commercial and private jets, including trips with celebrities and a U.S. president. In 2006, she moved to Wasilla, Alaska, to be with her husband, Scott, and later became a dental hygienist. After Scott’s passing in 2022, Mélissa, now a widowed mother of two, has devoted her life to helping others navigate grief, reclaim their voice, and live with purpose. Her work is rooted in healing, truth-telling, and empowering others to rise from their deepest pain. | |||
| Ep. 63 How Ketamine + Molly Thankful Changed My Life: Real Talk on Risks + Benefits for Depression, Anxiety, PTSD, + Neuroplasticity | 02 juin 2025 | 00:54:33 | |
When I first opened up about my experience with ketamine-assisted therapy, I wasn’t sure how it would be received, but the response was overwhelming. So many of you reached out, curious, hopeful, and ready to heal. In this episode, I sit down with my dear friend, Molly Thankful, founder of Arizona Wellness and an integrative health practitioner who has changed my life. We talk about trauma, healing, neuroplasticity, and the sacred power of ketamine therapy when done safely and intentionally. This is personal. It’s raw. And if you’ve been silently struggling, I hope this gives you a new way forward. Curious about ketamine-assisted therapy? I’m hosting a private women’s retreat with Molly and her medical team in Arizona, June 26-29—a safe space to reconnect, release, and rewire. If this episode stirred something in you, this might be your moment. For more info, CLICK HERE or visit https://rewireexperience.com/. Watch the full episode on YouTube here or head to https://www.youtube.com/@RealHeidiPowell Book talked about on this episode: Soundtracks (Jon Acuff) https://amzn.to/47WV2KU Here are the key moments from the episode: 2:47 Introducing Molly Thankful & Arizona Wellness 6:42 Why This is More Than Just Ketamine 10:35 How Ketamine Creates Neuroplasticity 15:15 Six-Session Ketamine Protocol 22:34 Awareness and Rewiring Old Patterns 26:10 Control as a Trauma Response 32:04 What a Session Physically Looks Like 39:06 Pattern Mapping Before a Session 45:22 Cancer and Emotional Release 49:49 A Deep Dive Into Healing 54:03 You’re Not Alone Connect with Heidi: Website: https://heidipowell.net/ Email: podcast@heidipowell.net Instagram: @realheidipowell Facebook: Heidi Powell YouTube: @RealHeidiPowell Train with Heidi on her Show Up App: https://www.showupfit.app/ Connect with Molly Thankful: Website: https://az-wellness.com/ Facebook: https://www.facebook.com/molly.thankful/about Facebook: https://www.facebook.com/arizonawellnesscenter LinkedIn: https://www.linkedin.com/in/mollynelson/ About Molly Thankful: Molly Thankful is an Integrative Health Practitioner and founder of Arizona Wellness, specializing in trauma-informed healing through ketamine-assisted therapy, functional medicine, and somatic practices. With over a decade of experience, she helps clients address the root causes of anxiety, depression, hormone imbalance, and chronic stress. Trained in gut health, detoxification, and nervous system regulation, Molly blends science-backed methods with deep emotional care. Her own journey through PCOS, pregnancy loss, and burnout fuels her passion for creating safe, sacred spaces where clients can reconnect with their bodies, rewire limiting patterns, and experience lasting transformation, physically, emotionally, and spiritually. | |||
| Ep. 62 Real Talk with Heidi: Motherhood, Missionaries, and Marriage feat. Tyler Hall | 26 mai 2025 | 00:39:41 | |
In this special episode of Heidi’s Lane, I’m doing something a little different. I handed over the mic and hundreds of your most heartfelt questions to my dear friend Tyler Hall, host of the Rollercoaster Podcast. Tyler is one of the best interviewers I know, and in this raw, unscripted conversation, we dive deep into topics that matter: faith, family, divorce, healing, and raising kids through it all. This episode means a lot to me. It’s honest, it’s personal, and it’s just the beginning of a new direction we’re taking together. I’m so glad you’re here for it. Here are the key moments from the episode: 0:00 Why This Episode Is Different 2:45 The Most Asked Topic: Family 7:47 Redefining Her Relationship with God 11:03 Letting Her Kids Choose Faith 16:46 Choosing the Good in Religion 20:19 A Mother’s Honest Reflection on Each Child 28:26 When Do You Know It’s Time to Leave? 35:09 If One Person Won’t Try, It Won’t Work 40:17 Becoming a Better Partner Through It All Connect with Heidi: Website: https://heidipowell.net/ Email: podcast@heidipowell.net Instagram: @realheidipowell Facebook: Heidi Powell YouTube: @HeidiPowellNet Train with Heidi on her Show Up App - https://www.showupfit.app/ | |||
| Ep. 61 Human Design: Your Life’s Blueprint Explained Part 2 | Erin Claire Jones | 12 mai 2025 | 00:44:17 | |
I couldn’t wait to bring back Erin Claire Jones, an incredible human design expert and guide, for a second conversation that’s even deeper than the first. Erin walks us through the five human design types, how they shape the way we live, work, and love, and why understanding our blueprint can unlock a life that actually fits. As a Generator myself, I share how her insights landed so profoundly with me, like coming home to who I’ve always been. If you’ve ever felt out of alignment or unsure of your path, this episode might just shift everything. Let me know what resonates, and if you want to look up your own Human Design chart, Erin has all the resources for you. Let’s dive in! To look up your human design and get a personalized guide all about you, CLICK HERE or visit humandesignblueprint.com (use the code HEIDI for a discount). To preorder Erin’s new book, go to https://humandesignblueprint.com/preorder-book/. Watch the full episode on YouTube here or head to https://www.youtube.com/@RealHeidiPowell. Here are the key moments from the episode: 0:00 Welcome Back, Erin Claire Jones 6:47 Learning to Trust Your Gut 9:38 Human Design Can Evolve with You 14:22 Don’t Self-Type Without a Chart 18:53 Real Change Requires Openness 22:13 Discernment Over Impulse 26:53 Erin’s New Book for Real-Life Application 30:19 Manifestors Need Freedom 34:46 The Reflector Type: The Rare Mirror 39:21 Feeling Overwhelmed by Human Design? Start Here 42:42 Embrace the Differences Connect with Heidi: Website: https://heidipowell.net/ Email: podcast@heidipowell.net Instagram: @realheidipowell Facebook: Heidi Powell YouTube: @RealHeidiPowell Train with Heidi on her Show Up App: https://www.showupfit.app/ Connect with Erin Claire Jones: IG: https://www.instagram.com/erinclairejones IG: https://www.instagram.com/humandesignblueprint About Erin Claire Jones: Erin Claire Jones is a leading expert in Human Design who has spent the past decade helping hundreds of thousands of people align with their most authentic selves through coaching, digital tools, and accessible content. Her work, featured in Forbes, Vogue, The Sunday Times, and more, offers a practical path to self-understanding using Human Design, a powerful blend of ancient wisdom and modern science. By applying these insights in her own life, Erin is redefining success, leadership, and personal fulfillment in a way that’s deeply human and profoundly impactful. | |||
| Ep. 60 The Healing Power of Psychedelics + Plant Medicine | Rachel Pastor | 28 avr. 2025 | 01:07:34 | |
In today’s episode of Heidi’s Lane, I’m sitting down with my dear friend and fellow coach, Rachel Pastor, to dive deep into this real, raw conversation around healing, addiction, and the power of psychedelics. Rachel’s journey from heroin addiction to becoming a leader in the healing space is nothing short of extraordinary. We explore how plant medicine, like psilocybin and LSD, is changing lives, challenging old beliefs, and offering real hope for those seeking true transformation. This is an honest, vulnerable conversation that might just open your heart to a whole new way of healing. Watch the full episode on YouTube here or head to https://www.youtube.com/@RealHeidiPowell To get your FREE guide to microdosing, CLICK HERE or visit https://manage.kmail-lists.com/subscriptions/subscribe?a=WKGmWH&g=RFgV5x To receive 10% OFF your first Golden Rule Mushroom purchase, CLICK HERE, or visit https://goldenrulemushrooms.com (use code ‘1034’ at checkout) Resources mentioned in this episode: Tony Robbins video: https://www.youtube.com/watch?si=EWXNkfB2B53kdvdS&v=BhuOCZD-FS4&feature=youtu.be Psychedelic database: https://www.bizdelics.com/psychedelics-ecosystem-data-base/#therapeutic Psychedelic research: https://psychedelicalpha.com Here are the key moments from the episode: 3:38 Who is Rachel Pastor 6:24 A Challenge to Listen with an Open Heart 11:00 Rachel’s Story of Homelessness and Addiction 19:18 The Awakening During a Breathwork Session 22:00 Heidi’s Parallel Journey of Transformation 28:07 Learning to Trust Your Body’s Intuition 36:26 Releasing Shame and Pain from the Past 43:24 How Microdosing Mushrooms Started for Rachel 55:31 The Importance of Feeling Your Emotions 1:02:42 Where to Learn More About Golden Rule Mushrooms Connect with Heidi: Website: https://heidipowell.net/ Email: podcast@heidipowell.net Instagram: @realheidipowell Facebook: Heidi Powell YouTube: @RealHeidiPowell Train with Heidi on her Show Up App: https://www.showupfit.app/ Connect with Rachel Pastor: Instagram: @rachel.pastor Instagram: @goldenrulemicrodose Website: https://goldenrulemushrooms.com/ About Rachel Pastor: Rachel Pastor is a powerhouse entrepreneur, healer, and advocate for radical transformation. After breaking free from years of heroin addiction and homelessness, she turned her pain into purpose, helping thousands reclaim their lives through fitness, mindset rewiring, and the power of plant medicine. As founder of L’umiBliss and a leader at Golden Rule Mushrooms, Rachel is on a mission to redefine healing, ignite mental freedom, and empower people to live lives they’re obsessed with. Her work fuses science, spirituality, and raw experience to unlock the bold, limitless version of you that’s been there all along. | |||
| Ep. 59 Hyperbaric Oxygen Therapy (HBOT): What You Need to Know About Benefits, Risks, and Safety | Aimee Allenback | 14 avr. 2025 | 01:08:52 | |
Hyperbaric oxygen therapy changed my life, and I don’t say that lightly. After struggling through a tough year with my health and my family’s, I was led (literally by what felt like divine intervention) to Aimee Allenback, founder of Next Level Oxygen. Aimee not only gifted us with a hyperbaric chamber, but also with her friendship, wisdom, and compassion. In this episode, we dive deep into how HBOT works, what it actually feels like, and the fears I had to overcome to use it. If you’re curious, skeptical, or scared, this one’s for you. Aimee is the real deal. Watch the full episode on YouTube here or head to https://www.youtube.com/@RealHeidiPowell To learn more + get Aimee's FREE Hyperbarics Made Simple guide (which includes an opportunity for a personalized ViTAL5 Method™ wellness plan!), CLICK HERE, or visit https://www.nextlevelgal.com/hyperbaricsmadesimple
Here are the key moments from the episode: 1:08 What Is Hyperbaric Oxygen Therapy? 5:56 Meet Aimee Allenback 11:43 Overcoming Claustrophobia & Fear 20:14 Understanding the Science 25:20 Why Oxygen Is the Key 31:03 Healing Stories & Neurological Gains 39:43 Addressing the Tragic Incident 46:53 How Athletes Use HBOT 51:48 What Does It Feel Like? 56:52 How Many Sessions You Need 1:06:07 Aimee’s Personal Healing Story Connect with Heidi Powell: Website: https://heidipowell.net/ Email: podcast@heidipowell.net Instagram: @realheidipowell Facebook: Heidi Powell YouTube: @RealHeidiPowell Train with Heidi on her Show Up App: https://www.showupfit.app/ Connect with Aimee Allenback: Instagram: https://www.instagram.com/nextleveloxygen/ Facebook: https://www.facebook.com/nextleveloxygen Website: https://nextleveloxygen.com/ LinkedIn: https://www.linkedin.com/in/aimeeallenback/ About Aimee Allenback: Aimee Allenback is the owner of Next Level Oxygen Hyperbarics, a certified International Hyperbaric Technician (IHT) and Safety Director through the International Board of Undersea Medicine. She was introduced to HBOT in 2005 during her work with the National Autism Association, and her personal healing journey began in 2015 while recovering from colon surgery. In 2021, she became a devoted user of HBOT and other regenerative therapies, PEMF, red light, sauna, and hydrogen water, forming what she calls the Vital5Method™. A former product specialist and medspa owner, Aimee now helps individuals and clinics integrate wellness modalities and also volunteers for the International Hyperbarics Association. | |||
| Ep. 58 Healing vs. Numbing: How Breathwork + Cold Therapy Unlocked What Therapy Couldn’t | Jerame Mudick | 31 mars 2025 | 01:14:13 | |
This episode is really special. I’m sitting down with my dear friend, Jerame Mudick, owner of Reconnect Mind and Body, coach, breathwork facilitator, and true healer. Jerame has built more than a wellness space; he’s created a sanctuary. It’s where I first learned what it means to come home to myself. In this conversation, we talk about healing, not just physically, but soul-deep. We dive into the power of breathwork, the beauty of surrender, and how cold water can reveal who we really are. If you're craving something real, this one is it. Jerame, thank you for changing lives, including mine. For a FREE guided breathing video from Jerame to help reduce stress and improve mindfulness, click HERE or go to jeramemudick.com. Watch the full episode on YouTube here or head to https://www.youtube.com/@RealHeidiPowell Here are the key moments from the episode: 1:10 What Reconnect Means to Me 5:58 Guiding People Back to Themselves 10:34 What It Means to Come Back Home 17:07 The Cold Plunge as a Mirror 23:04 Strength vs. Surrender 26:05 The Power of Breath in the Cold 34:25 Jerame’s Personal Healing Story 42:44 The Vision for Reconnect 47:06 Trained Mind vs. Untrained Mind 54:00 Facing Limiting Beliefs 1:05:19 What Makes Resurrect Breathwork Different Connect with Jerame Mudick: IG: https://www.instagram.com/jeramemudick/ IG: https://www.instagram.com/thereconnectlife/ IG: https://www.instagram.com/ayrbreathworkapp/ IG: https://www.instagram.com/resurrectbreath/ Website: www.jeramemudick.com Bio: Jerame Mudick is a global breathwork facilitator, educator, and human biomechanics specialist, dedicated to helping people reconnect with themselves and heal from the inside out. He’s the founder of Re|Connect Mind Body, a wellness space focused on internal transformation, and AYR Breath, a breathwork and meditation app. As the creator of Resurrect Breathwork, Jerame combines years of expertise in breathwork, biomechanics, and holistic healing to guide others in unlocking their subconscious and reclaiming their well-being, without needing to relive their pain. Driven by his core belief, “You are the cause. You are the cure,” Jerame’s work empowers people to take ownership of their healing. Whether through immersive workshops, training programs, or transformative breathwork journeys, he’s committed to creating ripple effects of change that impact not just individuals, but communities around the world. Connect with Heidi: Website: https://heidipowell.net/ Email: podcast@heidipowell.net Instagram: @realheidipowell Facebook: Heidi Powell YouTube: @RealHeidiPowell Train with Heidi on her Show Up App: https://www.showupfit.app/ | |||
| Ep. 57 Always Second Guessing Yourself + Your Life? LISTEN TO THIS! My Live ‘Human Design’ Reading Will Blow Your Mind | Erin Claire Jones | 17 mars 2025 | 00:59:39 | |
I have been intrigued by Human Design for so long, but I wanted my first real reading to happen live, right here on the podcast. So today, I have the incredible Erin Claire Jones joining me, a renowned Human Design expert whose work has been featured in Forbes, MindBodyGreen, Well+Good, and more. Erin has helped thousands of people step into their truest selves, and now, it’s my turn. She reads my chart, and let’s just say I felt SEEN. We talk about how I make decisions, why I struggle with saying no, and why my energy thrives when I’m fully aligned (but completely crashes when I’m not). We even touch on parenting, relationships and how Human Design can help us navigate the crossroads of life with more clarity and confidence. If you’ve ever felt lost, stuck, or just curious about what makes you you, this episode is going to blow your mind. Let me know what resonates, and if you want to look up your own Human Design chart, Erin has all the resources for you. Let’s dive in! To look up your human design and get a personalized guide all about you, CLICK HERE or visit humandesignblueprint.com (use the code HEIDI for a discount) To preorder Erin’s new book, go to https://humandesignblueprint.com/preorder-book/. Watch the full episode on YouTube here or head to https://www.youtube.com/@RealHeidiPowell Here are the key moments from the episode: 1:18 What is Human Design? 5:50 Erin’s Journey into Human Design 7:37 How Does Human Design Work? 17:42 My Human Design Type: Generator 26:11 My Decision-Making Process 32:52 Sensitivity to Environment & Identity 41:09 Parenting & Human Design 47:02 The Challenge of People’s Projections 49:55 My Gift of Ambition & Avoiding Burnout 55:23 Message for Those Curious About Human Design Connect with Erin Claire Jones: IG: https://www.instagram.com/erinclairejones IG: https://www.instagram.com/humandesignblueprint Connect with Heidi: Website: https://heidipowell.net/ Email: podcast@heidipowell.net Instagram: @realheidipowell Facebook: Heidi Powell Train with Heidi on her Show Up App: https://www.showupfit.app/ | |||
| Ep. 56 Healing vs. Dealing: How to Stop Coping and Start Transforming Your Life | Alejandra Crisafulli | 03 mars 2025 | 01:04:58 | |
You know when a conversation is so deep, so raw, and so real that it changes you while you're having it? That’s exactly what happened in this episode. I’m sitting down (again!) with my dear friend, Alejandra Crisafulli, an award-winning master coach, global speaker, and someone who has helped over 5,000 people transform their lives. And trust me, she’s not your typical self-help guru. We get into the real work, the kind that doesn’t just slap a band-aid on your problems but actually heals at the root. We talk about ego, the cycles that keep us stuck, and why self-help alone isn’t enough. If you’ve ever felt like you’re doing all the inner work but still ending up in the same place, this is the conversation you need. Plus, I share a deeply personal moment that brought me full circle in my own healing journey, one I didn’t even see coming. This one’s packed with truth, vulnerability, and a whole lot of God. You don’t want to miss it. Ready to break free from old patterns and find real healing? Here's where you can connect with Alejandra and inquire about her coaching the 180 method coaching, and if you sign up for coaching, I’ll personally jump on a call with you too! To book your complimentary coaching call with Alejandra, CLICK HERE, or visit the180methodcoaching.com/alejandra-booking. Listen in, and let’s get unstuck together. Here are the key moments from the episode: 0:10 Introduction to Alejandra Crisafulli 2:55 The Anti-Self-Help Approach 5:23 The Flaws of the Self-Help Industry 7:05 The Role of God in Healing 8:28 Understanding the Voice of EGO 19:32 Difference Between Dealing and Healing 21:29 How to Hear God's Voice 28:24 A Personal Story of Divine Guidance 33:07 The Power of Humility in Healing 36:17 The Original Illusion 44:25 Connecting Life Struggles to the Original Illusion 54:36 How to Get Unstuck 57:14 The Importance of Surrendering to God Connect with Heidi: Website: https://heidipowell.net/ Email: podcast@heidipowell.net Instagram: @realheidipowell Facebook: Heidi Powell YouTube: @RealHeidiPowell Train with Heidi on her Show Up App: https://www.showupfit.app/ Connect with Alejandra Crisafulli: IG: https://www.instagram.com/theballercoach/ LinkedIn: https://www.linkedin.com/in/alejandracrisafulli Website: https://theballercoach.com/ | |||
| Ep. 55 Breaking the Cycle: How Radical Forgiveness + Mindset Shifts Can Change Your Life | Chris Doxsey | 17 févr. 2025 | 00:47:50 | |
In this episode of Heidi's Lane, I sit down with my good friend, Chris Doxsey, one of the most brilliant and compassionate coaches I've ever known. Chris and I go way back, and in this conversation, we dive into the highs and lows of his incredible journey—from working in health and fitness to becoming a firefighter and now a high-performance life coach. Chris opens up about overcoming personal challenges and how those experiences shape his coaching philosophy today. Whether you're seeking transformation in mind, body, or spirit, Chris offers wisdom that resonates on every level. Here are the key moments from the episode: 1:00 Chris Doxsey intro 6:00 Transformation goes beyond diet and exercise 14:00 Chris’ rough upbringing and childhood 18:00 Radical forgiveness and healing 29:00 Biggest obstacle to reaching potential 36:00 The power of the first steps 40:00 Keys to getting in shape in your 40s Connect with Heidi: Website:https://heidipowell.net/ Email: podcast@heidipowell.net Instagram: @realheidipowell Facebook: Heidi Powell YouTube: @RealHeidiPowell Train with Heidi on her Show Up App - https://www.showupfit.app/ Chris Doxsey's Bio: Chris has been in the health & wellness and coaching space for over 22 years. He ran a medically supervised weight loss company called Metabolic Wellness in Mesa, AZ, from 2008-2014, helping people lose thousands of pounds. In 2014, he teamed up with Heidi to help the greater Phoenix area lose tens of thousands of pounds by implementing behavior change principles and carb cycling in over 20 locations. He’s also the Director of Fulfillment and Coaching for Growth Academy LLC (growth.com). They provide high performance coaching and growth coaching services to people all over the world. | |||
| Ep. 54 Stop "Shoulding" & Start Surrendering: How to Embrace What's Meant for You | 03 févr. 2025 | 00:18:48 | |
We’re a few weeks into 2025, and the shine of the new year is already starting to wear off. If you’re feeling stuck dragging the weight of last year’s disappointments into today, you’re not alone. In this episode, I dive into the power of surrender, the art of letting go, and how to reframe the past so it doesn’t hold you back from the future you deserve. Life rarely goes as planned, but maybe, just maybe everything is unfolding exactly as it should. Let’s box up 2024, tie a bow on it, and move forward together. Here are the key moments from the episode: 0:45 Feeling Stuck After the New Year 2:42 The Baggage That Holds Us Back 4:10 The Taoist Parable of the Farmer 9:32 The Art of Surrendering 11:00 Boxing Up 2024: 3 Steps for Moving Forward 14:52 The Power of Letting Go 16:06 Life Gives Us What We Need, Not What We Expect Connect with Heidi:Website: https://heidipowell.net/ Email: podcast@heidipowell.net Instagram: @realheidipowell Facebook: Heidi Powell YouTube: @HeidiPowellNet Train with Heidi on her Show Up App: https://www.showupfit.app/ | |||
| Ep. 53 The Unexpected Blessings Born From Failure + Rejection | Keira Brinton | 20 janv. 2025 | 00:55:17 | |
This week’s episode is raw, real, and deeply personal—like having a heart-to-heart with a trusted friend. From laughter about Botox mishaps to uncovering the profound lessons of self-love and authenticity, I open up about my journey of battling vanity and embracing who I truly am. Alongside my good friend, Keira Brinton, we dive into the beauty of creation, facing rejection, and learning to show up as our unfiltered, unapologetic selves. If you’ve ever felt the pull to be something for someone else or feared shining too bright, this one’s for you. Keira Brinton Success Codes even in Phoenix, AZ: https://successcodeslive.com/success-codes-live-phx Here are the key moments from the episode: 3:25 The Root of Self-Abandonment 9:25 The Power of Rejection 15:02 Encouragement to Pursue Creativity 22:18 Transformative Writing Experiences 28:00 The Role of Creation in Healing 34:13 Books as Service to Humanity 42:00 Overcoming Fear of Failure 53:13 Embracing Authenticity Connect with Heidi:Website: https://heidipowell.net/ Email: podcast@heidipowell.net Instagram: @realheidipowell Facebook: Heidi Powell YouTube: @HeidiPowellNet Train with Heidi on her Show Up App: https://www.showupfit.app/ Connect with Keira Brinton: IG - @keirabrinton YouTube - @keirabrintondaily Website - https://www.keirabrinton.com/ | |||
| Ep. 52 Why 2024 Was My Year of Healing and What It Taught Me About Peace | 13 janv. 2025 | 00:52:37 | |
Welcome to 2025, friends. This episode is raw, personal, and a bit messy—just like life. As I look back on 2024, a year that taught me the beauty of "less is more," I’m sharing what healing truly looked like for me. From peeling back layers of trauma to finding peace in unexpected places, I’ve learned that being authentically me is the greatest gift I can give. If you're navigating your own storms, I hope my journey inspires you to embrace the messy, trust the process, and find your own rainbow. We’re in this together. Here are the key moments from the episode: 2:40 Meditation and Connecting to a Higher Power 5:25 The Power of Authenticity and Freedom 12:00 Understanding Toxic Positivity and Energetic Blocks 17:00 Reflection on Personal Growth Through Hard Years 30:00 Finding Joy and Peace Through Healing 39:00 Reclaiming Personal Power Through Hard Choices 42:00 Reframing Your Challenges 46:00 The Role of Vulnerability and Authentic Connection Connect with Heidi: Website: https://heidipowell.net/ Email: podcast@heidipowell.net Instagram: @realheidipowell Facebook: Heidi Powell YouTube: @HeidiPowellNet Train with Heidi on her Show Up App: https://www.showupfit.app/ | |||
| Ep 51. Single Mom Santa: Balancing the Beauty + Heaviness of Keeping the Christmas Magic Alive | ft. Cash Powell | 30 déc. 2024 | 01:04:40 | |
This week’s episode on Heidi’s Lane was so special because I had my son, Cash, join me for a heartfelt conversation about Christmas traditions, family dynamics, and navigating the holidays without Matix at home for the first time. We reflected on the bittersweet shift in our family as Matix embarks on his mission, and I got to share just how proud I am of Cash for stepping up as the big brother in his own unique way. From cozy traditions to a powerful lesson Cash taught me about seeing the good in every situation, this conversation was as warm and real as it gets. Here are the key moments from the episode: 2:00 Cash’s Perspective on Family Conversations 5:18 Cash’s Exercise to See the Good in Challenging Situations 13:20 Christmas Eve Traditions 18:45 Why Christmas Morning Feels Special 31:00 Christmas Without Matix 35:09 The Impact of Family Roles Shifting 50:51 Single Parenting During the Holidays Connect with Heidi:Website: https://heidipowell.net/ Email: podcast@heidipowell.net Instagram: @realheidipowell Facebook: Heidi Powell YouTube: @HeidiPowellNet Train with Heidi on her Show Up App: https://www.showupfit.app/ | |||
| Ep. 50 Heartfelt Holidays with Mama Lane: Celebrating Traditions + Memories While Navigating Grief | 23 déc. 2024 | 01:06:24 | |
In this special holiday episode of Heidi's Lane, we are joined by two very special people in my life: Lauri, my mother and Matix, my oldest son! Today we dive into the intimate world of family traditions and the poignant dance with grief during the holidays. My mom and I reminisce about cherished memories, like our lively Polish Christmas Eves and my dad's signature German chocolate cake. We laugh, share stories, and even shed a few tears, acknowledging the bittersweet absence of loved ones. I also explore how traditions evolve, especially in the tapestry of a blended family, and the importance of finding joy in simplicity. This episode is a raw, authentic journey through the joys and sorrows of holiday memories and traditions, inviting you to reflect on your own. Here are the key moments from the episode: 5:00 Family traditions and why they are important 11:30 Appreciating childhood memories 20:30 The importance of creating new traditions 26:30 Adapting traditions to life's changes 38:00 Our Polish Christmas Eve dinner tradition 53:50 Choosing memories over materialism 56:30 Dealing with grief during the holidays #holiday #memories #traditions #holidaytraditions #christmas #christmastraditions #reflection #reflecting Connect with Heidi! Website: https://heidipowell.net/ Email: podcast@heidipowell.net Instagram: @realheidipowell Facebook: Heidi Powell YouTube: @HeidiPowellNet Train with Heidi on her Show Up App! https://www.showupfit.app/ | |||
| Ep. 49 My Emotional Hair Loss Journey: From Diagnosis & Treatments to Hope & True Healing w/ Expert Carly Klein | 09 déc. 2024 | 01:16:37 | |
To connect with the NHLMA team and for a direct link to the treatments and products discussed in this episode, click here: https://www.nhlma.com/heidi-powell. Hair loss isn’t just about losing strands. It’s about battling insecurities, losing confidence, and, for me, facing the darkest parts of my mental health. In this deeply personal episode on Heidi’s Lane, I sit down with Carly Klein, the woman who has been my lifeline through eight years of navigating androgenetic alopecia. I’ve shed tears, panicked over every strand in the shower, and wondered if I’d ever feel like myself again. Carly’s unwavering support and expertise have been my saving grace. Together, we unpack the emotional toll of hair loss, the myths, and the powerful treatments that gave me hope again. If you’ve ever felt alone in this battle, or know someone who has, this one’s for you. Here are the key moments from the episode: 2:00 Who is Carly Klein? 8:00 Emotional and Psychological Impact of Hair Loss 14:00 Key Causes of Hair Loss 19:00 Diagnosing My Hair Loss 26:00 The Emotional Weight of Hair Loss 33:00 Hair Loss Happening Earlier In Life 38:00 Carly’s Personal Connection to Hair Loss 47:00 Debunking Hair Loss Myths 58:00 Cutting-Edge Hair Loss Treatments 1:05:00 Practical Advice for Hair Care Connect with Heidi: Website: https://heidipowell.net/ Email: podcast@heidipowell.net Instagram: @realheidipowell Facebook: Heidi Powell YouTube: @HeidiPowellNet Train with Heidi on her Show Up App: https://www.showupfit.app/ Carly Klein's Bio: President of NHLMA – National Hair Loss Medical Aesthetics Carly Klein is a renowned expert in hair loss and hair transplantation, over 18 years of experience in the field. As a passionate aesthetic professional, she founded National Hair Loss Medical Aesthetics in 2011 to deliver innovative, solution-focused services to clinics and clients across the nation. Operating out of Scottsdale, AZ, Carly and her team provide personalized concierge programs and advanced therapies tailored to each individual's unique hair loss situation. Her comprehensive approach integrates overall health and wellness, including assessments with an on-site nutritionist to promote optimal hair health. With nearly two decades in the image industry, Carly is recognized for her use of cutting-edge technology and innovative solutions. As Vice President of the Scottsdale Institute of Cosmetic Dermatology, she played a pivotal role in hair transplantation and managed hair recovery programs. She also collaborated with the former President of the American Board of Hair Restoration Surgery (ABHRS) on research for a white paper that published findings on Low-Level Laser Therapy (LLLT). IG: @NHLMA.Med FB: National Hair Loss Office Phone: 602-283-2355 Website: www.nhlma.com | |||
| Ep. 48 How a Gratitude Practice Can Be Your Superpower + SECRET INGREDIENT to Manifestation and Self-Love | Tiffany Peterson | 25 nov. 2024 | 00:55:22 | |
Thanksgiving is my favorite time of year, and I couldn't resist sharing this heartfelt episode with my dear friend Tiffany Peterson. In this episode of Heidi’s Lane, we dive into the transformative power of gratitude, God, and self-love. Tiffany’s wisdom, coupled with her own journey, reminds us how focusing on gratitude can reframe our lives, create abundance, and unlock joy. As you prep your holiday meals, let this conversation be your backdrop. You'll feel uplifted, inspired, and ready to embrace the season with open arms. Tune in and let gratitude shift your perspective in ways that truly matter. Happy Thanksgiving! Here are the key moments from the episode: 3:00 The Transformative Role of Gratitude, Food, and God 7:00 My Story of Resilience and Gratitude 17:30 Gratitude and Healing After a Tragic Loss 27:30 Dr. Joe Dispenza's Research on Gratitude 33:00 My Favorite Gratitude Exercise 38:40 A Simple Gratitude Practice for Transformation 50:15 The Power of Tiny Promises Connect with Heidi: Website: https://heidipowell.net/ Email: podcast@heidipowell.net Instagram: @realheidipowell Facebook: Heidi Powell YouTube: @HeidiPowellNet Train with Heidi on her Show Up App: https://www.showupfit.app/ Tiffany Peterson Bio:Tiffany Peterson is a seasoned speaker and international coach guiding individuals, teams, and audiences in creating thriving personal lives and successful business results. Her podcast show ranks in the Top 1% of all global podcasts. Before founding her own company, The Lighthouse Principles, Tiffany worked with and for many popular brands: Franklin Covey, The 7 Habits of Highly Effective People, the world famous Rich Dad, Poor Dad series, and Jack Canfield, creator of The Chicken Soup for the Soul series, helping each of these brands set new sales records and experience expansive new growth. Tiffany is passionate about empowering others with proven, universal success habits and her tried and true sales strategies. She has coached people all around the globe to successfully create with intention a life and a business that they love. For more information about creating your ideal life and results, visit www.TiffanySpeaks.com. Join Tiffany’s gratitude series: www.gratitudeseries.com | |||
| Ep. 47 The 8 Lessons I Wish I’d Learned Sooner to Create Balance, Boundaries, + a Happier Life | 18 nov. 2024 | 00:39:00 | |
On this episode of Heidi’s Lane, I'm opening up about 8 lessons that have reshaped my life, bringing clarity and a deeper sense of purpose. Each lesson didn’t just appear; it emerged from the struggles, messy days, and little breakthroughs that have guided me to where I am now. In this episode, I talk about the power of creating space for what really matters, the strength that comes with learning to say “no,” and the importance of recognizing which “balls” in life are glass and which are plastic. These lessons have shown me how to breathe easier, let go of what doesn’t serve me, and truly prioritize my happiness and my family. I hope that by sharing these truths, you’ll find a piece that resonates with you too—a reminder or a new perspective to help you find your own balance. Listen in and let me know which lesson speaks most to you. Here are the key moments from the episode: 2:20 Lesson 1: Making Space 9:40 Lesson 2: Saying No 14:10 Lesson 3: It Can Wait 18:15 Lesson 4: Stuff Will Fall Through the Cracks 25:10 Lesson 5: The Concept of Being Behind 27:50 Lesson 6: Less Is More 30:30 Lesson 7: The Disconnect of Expectations 33:00 Lesson 8A: Find Someone Who Amplifies Your Happy 35:14 Lesson 8B: Don’t Stay for the Promise of a Future Connect with Heidi: Website: https://heidipowell.net/ Email: podcast@heidipowell.net Instagram: @realheidipowell Facebook: Heidi Powell YouTube: @HeidiPowellNet Train with Heidi on her Show Up App: https://www.showupfit.app/ Essentialism (Greg McKeown): https://amzn.to/4hKrdTC | |||
| Ep. 46 Keep Your Chin Up: A Message of Hope During Turbulent Times | 04 nov. 2024 | 00:15:18 | |
As the election approaches, I feel the weight we’re all carrying, the worry, the uncertainty. But today, I want to remind you that hope is alive and well, even if it feels like a tiny spark amidst the dark. This is our moment to rise above, to see the roses beyond the thorns. Each of us has the power to create ripples of kindness and unity, to be a source of light when it’s needed most. Together, let’s choose positivity, let’s spread that spark. You’re not alone in this; we’re in it together. Keep the faith. Brighter days are coming. Here are the key moments from the episode: 1:45 The Tension and Fear of Election Time 3:00 Encouragement to Hold onto Hope and Purpose 4:30 Replacing Fear with Trust 6:00 Choosing Unity Over Division 7:30 The Beauty of Darkness and Light Coexisting 11:00 Releasing Control and Trusting in Life’s Flow Connect with Heidi: Website: https://heidipowell.net/ Email: podcast@heidipowell.net Instagram: @realheidipowell Facebook: Heidi Powell YouTube: @HeidiPowellNet Train with Heidi on her Show Up App: https://www.showupfit.app/ | |||
| Ep. 45 Dating in My 40s: Break Ups, Break Downs, and Breaking the Codependency Cycle | 29 oct. 2024 | 00:45:51 | |
In this episode of Heidi’s Lane, I take a heartfelt and candid look at the struggles and growth that come with relationships and dating in my 40s. Reflecting on my personal experiences, I share the challenges of balancing being a nurturer, provider, and trying to find the right partner. I discuss the importance of recognizing our unhealed wounds, learning from past relationships, and the necessity of being true to ourselves. This episode is a raw, honest exploration of the lessons life and love have personally taught me, and a reminder that it's okay to feel, grieve, and ultimately grow from our experiences. Here are the key moments from the episode: 1:00 Update on life 8:20 What it’s like dating in my 40s 11:00 What you can learn from relationships 18:00 Reflecting on my past relationships 29:00 Challenges of being a provider and nurturer 34:00 Thoughts on my latest relationship ending 37:00 My fear of being alone Connect with Heidi: Website: https://heidipowell.net/ Email: podcast@heidipowell.net Instagram: @realheidipowell Facebook: Heidi Powell YouTube: @HeidiPowellNet Train with Heidi on her Show Up App: https://www.showupfit.app/ | |||
| Ep. 44 Tyler Hall’s Wake Up Call: How Nearly Losing His Wife Became a New Beginning With a Divine Purpose | 14 oct. 2024 | 00:40:38 | |
In this episode of Heidi’s Lane, I’m joined by my good friend, Tyler Hall, and for the first time, I get to interview him. Tyler opens up about a life altering moment that changed everything for him: The day he nearly lost his wife. We talk about the aftermath of that experience, how it shattered his perspective and ultimately forced him to confront what really matters in life. This conversation dives into the raw truth of redefining identity, building meaningful relationships, and choosing purpose over success. It’s heartfelt, real, and will leave you reflecting on what truly matters most. Here are the key moments from the episode: 4:45 Male suicide is at an all time high 19:00 Tyler’s powerful “I am” statement 26:00 Tyler’s transformative moment nearly losing his wife 31:00 Tyler reflecting on his identity and purpose 34:00 How success has changed for Tyler Learn more about Tyler’s studio here: azrocketstudios.com Connect with Heidi:Website: https://heidipowell.net/ Email: podcast@heidipowell.net Instagram: @realheidipowell Facebook: Heidi Powell YouTube: @RealHeidiPowell Train with Heidi on her Show Up App: https://www.showupfit.app/ | |||
| Ep. 43 The Truth About Alcohol, Intermittent Fasting, and Ozempic | 30 sept. 2024 | 00:34:08 | |
In this episode of Heidi’s Lane, I’m switching things up as my good friend Tyler Hall interviews me at his incredible podcast studio in Arizona. We tackle some big topics you have been asking about, and Tyler doesn’t hold back either, diving into personal questions about my approach to alcohol, intermittent fasting, and the hype and safety around Ozempic. If you’ve ever had any questions or concerns about any of these topics, this conversation is for you. It’s raw, real, and full of insights you can relate to! Here are the key moments from the episode: 3:00 Why alcohol is a no for me 8:00 Emotional and physical downsides of alcohol 15:15 Is fasting a good weight loss strategy? 19:20 My honest thoughts on Ozempic 24:22 The importance of building healthy habits Connect with Heidi: Website: https://heidipowell.net/ Email: podcast@heidipowell.net Instagram: @realheidipowell Facebook: Heidi Powell YouTube: @RealHeidiPowell Train with Heidi on her Show Up App: https://www.showupfit.app/ | |||
| Ep. 41 And Away Matix Goes: ‘Saying Goodbye is Easy’… Said No Mother Ever | 02 sept. 2024 | 01:47:46 | |
In this heartfelt episode of Heidi's Lane, I find myself in my car, eyes red from tears, reflecting on a monumental moment: Dropping off my oldest son Matix at the Mexico City Missionary Training Center. The journey of letting go, even when it’s something as beautiful as watching your child step into a new chapter, is anything but easy. I talk about the whirlwind of emotions: Gratitude, pride, sadness, and a whole lot of love that comes with seeing him leave the nest. For all the parents out there navigating the bittersweet transition of watching their kids grow up, this one's for you. Here are the key moments from the episode: 2:00 Dropping Matix off in Mexico City 10:00 The emotions of Matix leaving 14:00 My message to Matix 37:00 Experiencing grief over Matix’ absence 45:00 Impact of Matix leaving on my identity as a mom 50:00 Advice for parents coping with children leaving 1:01:00 Navigating the emptiness 1:07:00 Realizing the value of the small moments 1:25:00 How to navigate the emotional waves Connect with Heidi: Website: https://heidipowell.net/ Email: podcast@heidipowell.net Instagram: @realheidipowell Facebook: Heidi Powell YouTube: @RealHeidiPowell | |||
| Ep. 40 Religion, Family “Lasts”, and Silly Sibling Stories w/ Cash: Our Thoughts on Matix’s Upcoming Mormon Mission | 20 août 2024 | 00:40:06 | |
This week on Heidi's Lane, I’m joined by my youngest son Cash to talk about the big emotions we’re navigating as a family right now. My oldest son, Matix, is about to embark on a two-year mission, and the reality of him leaving is hitting hard. Cash, who’s incredibly close to his brother, shares his feelings about this transition, and we reflect on the many “lasts” we’re experiencing before Matix leaves. This episode is a raw and heartfelt conversation between mother and son, highlighting the bittersweet moments of growth, faith, family, and future. Here are the key moments from the episode: 2:25 Reflection on “lasts” before Matix leaves 6:00 How my life is about to change forever 15:50 Cash explains Matix’ mission 19:30 Biggest gift of Matix leaving 22:00 Religion and faith in our household 31:00 Why Matix decided to serve a mission Connect with Heidi: Website: https://heidipowell.net/ Email: podcast@heidipowell.net Instagram: @realheidipowell Facebook: Heidi Powell YouTube: @HeidiPowellNet Train with Heidi on her Show Up App - https://www.showupfit.app/ | |||
| Ep. 39 Menopause, Eating Disorders, Muscle Building, and More: Your Fitness + Nutrition Qs Answered by Me | 05 août 2024 | 00:31:43 | |
Hey everyone! Welcome to Part 2 of my “Ask Me Anything” series on Heidi's Lane. I'm thrilled to dive into more of your burning questions, and today, I’m switching gears from family to focus on nutrition and fitness. My good friend, Tyler Hall, is back, guiding this conversation with the most asked questions from all of you. This episode is about the raw, real struggles and triumphs we face on our wellness journeys. Together, we're unpacking the truths about weight loss, integrity, menopause, and the importance of loving ourselves through every step of the way. Let's continue this journey together! Here are the key moments from the episode: 2:30 My philosophy on weight loss and transformation 9:00 Practical advice on weight loss for women 12:00 Eating disorders and recovery 18:05 Tips for women to build muscle 23:00 Weight loss during menopause Connect with Heidi: Website: https://heidipowell.net/ Email: podcast@heidipowell.net Instagram: @realheidipowell Facebook: Heidi Powell YouTube: @HeidiPowellNet Train with Heidi on her Show Up App: https://www.showupfit.app/ | |||
| Ep. 38 Real Talk with Heidi: Motherhood, Missionaries, and Marriage | Interview with Tyler Hall | 29 juil. 2024 | 00:41:25 | |
Hey, everyone! Welcome to a unique episode of Heidi's Lane. Today, I’m shaking things up a bit. I gathered all your burning questions and handed them to my good friend, Tyler Hall, from the Rollercoaster Podcast. Together, we dive into everything you've been curious about: My faith journey, family dynamics, and Matix's upcoming mission. We also explore deep topics like spirituality, my views on religion, and the lessons I've learned from my past marriages. Tyler has a way of getting to the heart of things, making this episode incredibly raw and heartfelt. Join us for an intimate Q&A session that you won't want to miss! Here are the key moments from the episode: 5:20 My raw feelings on Matix’s mission trip 9:30 My relationship with God 19:25 Favorite qualities of my children 28:00 What marriage and divorce have taught me 35:00 Personal growth through relationships Connect with Heidi: Website: https://heidipowell.net/ Email: podcast@heidipowell.net Instagram: @realheidipowell Facebook: Heidi Powell YouTube: @HeidiPowellNet Train with Heidi on her Show Up App - https://www.showupfit.app/ | |||
| Ep. 37 Life Update! Cruise Adventures, Parenting Highs + Lows, and How I REALLY Feel About Online Opinions | 15 juil. 2024 | 00:34:01 | |
Hey friends, welcome back. It’s been a rollercoaster since we last talked. In this episode, I give you my honest thoughts about our family cruise experience. I also opened up about my biggest parenting struggle to date. After an emotional week and a half since our cruise, I’m finally ready to share the unfiltered reality of what’s been going on. From navigating my teens’ independence to dealing with unexpected challenges. I also talk about the incredible support I have and how I’m learning to ride life’s unpredictable waves. This episode is about authenticity, vulnerability, and finding strength in tough times. Thanks for joining me on this journey. Love you all! Here are the key moments from the episode: 3:45 The struggles of parenting 8:30 The importance of authenticity 11:15 Reflecting as a parent 14:00 Our family cruise experience 24:00 Navigating my teens independence Connect with Heidi: Website: https://heidipowell.net/ Email: podcast@heidipowell.net Instagram: @realheidipowell Facebook: Heidi Powell YouTube: @HeidiPowellNet Train with Heidi on her Show Up App - https://www.showupfit.app/ | |||
| Ep. 36 From Near Death to Paralympic Glory: Amy Purdy’s Inspiring Journey | 01 juil. 2024 | 01:08:31 | |
In this powerful episode of Heidi’s Lane, I sit down with the incredible Amy Purdy, whose story will touch your soul and inspire your heart. At just 19 years old, Amy's world was turned upside down when she lost both her legs and faced a life or death battle. Through sheer determination and an unwavering spirit, Amy transformed her pain into an extraordinary journey of triumph. Join us as we explore the raw, emotional depths of her experience and discover how she found strength in the face of overwhelming adversity. Amy's journey is a reminder that even in our darkest moments, there is light and hope. Tune in for a conversation that will leave you deeply moved and ready to conquer any challenge life throws your way. Here are the key moments from the episode: 3:10 Amy Purdy intro 5:15 Amy's life altering experience 10:00 Amy’s awakening to gratitude 22:40 Amy’s realization in her near death experience 34:00 How to reframe life’s challenges 50:00 How Amy’s obstacles fueled her growth Connect with Heidi: Website: https://heidipowell.net/ Email: podcast@heidipowell.net Instagram: @realheidipowell Facebook: Heidi Powell YouTube: @HeidiPowellNet Train with Heidi on her Show Up App - https://www.showupfit.app/ Amy Purdy Bio:Amy Purdy is a NY Times Best-Selling author who has been published in 10 different languages around the world, She’s one of the most in-demand motivational and corporate keynote speakers on the globe, an Oprah SuperSoul 100 thought leader, and a 3X Paralympic medalist and trailblazer in paralympic snowboarding. Amy is passionate about helping her community and audience live beyond their perceived limitations and live inspired through life’s adversities. | |||
| Ep. 35 Redefining My Priorities: A Quick Life Update | 24 juin 2024 | 00:33:32 | |
In this episode of Heidi's Lane, I explore the emotional turbulence of my recent life. From dealing with a lingering cold to the ongoing struggle of juggling work, family, and personal wellness, I share my genuine and heartfelt experiences. I also delve into the challenge of letting go of perfectionism and embracing the messy middle ground. As I face some pretty big changes, like my son's upcoming mission, I reflect on the value of being truly present with my family and what that’s going to be like over the next month. Tune in as I also announce a new podcast schedule and give you an update on what life will be like this summer! Here are the key moments from the episode: 0:30 Emotional reflection of the past year 4:00 My life changes for Summer 2024 7:00 My relationship with my kids 12:30 Struggling with my all or nothing mentality 16:57 New podcast schedule 19:00 Invitation to embrace imperfection Connect with Heidi: Website: https://heidipowell.net/ Email: podcast@heidipowell.net Instagram: @realheidipowell Facebook: Heidi Powell YouTube: @HeidiPowellNet Train with Heidi on her Show Up App - https://www.showupfit.app/ | |||
| Ep. 34 Remembering My Dad: Our Greatest Lessons Learned By the GOAT of LIFE | feat. My Baby Brother, Denver | 16 juin 2024 | 01:07:31 | |
In this heartfelt episode of Heidi's Lane, I sit down with my baby brother, Denver Lane, to reminisce about our father on Father's Day. From funny childhood memories to the profound lessons our Dad taught us, we explore the impact he had on our lives. Denver shares stories of Dad's unwavering love and support and how his passing influenced us to become the people we are today. We laugh, we get teary-eyed, and we celebrate the incredible man who shaped our family. This episode is a tribute to all the amazing fathers out there and the legacies they leave behind. Here are the key moments from the episode: 5:50 Our Father’s generosity and financial lessons 8:45 Denver’s decision to go on a mission 10:45 When we found out about dad passing away 25:15 My Father’s influence on Denver’s career path 32:00 Impact of our Father’s death on the family 38:00 Dad’s legacy of family values 47:25 What we learned from my parents about relationships 56:00 Our gratitude for our Father Connect with Heidi: Website: https://heidipowell.net/ Email: podcast@heidipowell.net Instagram: @realheidipowell Facebook: Heidi Powell YouTube: @HeidiPowellNet Train with Heidi on her Show Up App - https://www.showupfit.app/ | |||
| Ep. 33 Father’s Day Special: Hilarious Memories + Heartfelt Moments with My Kids | 10 juin 2024 | 00:32:49 | |
With Father’s Day coming up, I decided to do something special with this one. Today, I’m sitting down with my four amazing kids to celebrate the incredible dads in their lives. We share cherished memories, funny stories, and the unique qualities that make their dads so special. From our favorite traditions to the quirkiest habits, you'll get a heartfelt glimpse into our family's life. My kids open up about the life lessons their dads have taught them and share touching messages of gratitude. It's a candid, funny, and emotional conversation that truly captures the essence of fatherhood. Join us for a heartwarming tribute to all the amazing dads out there! Here are the key moments from the episode: 3:15 Favorite memories with my kids dads 5:00 Funniest moments with Dad 8:40 Special traditions with Dad 9:20 Favorite meals that Dad cooks 12:40 Describing Dad in 3 words 19:10 Life lessons from Dad Connect with Heidi: Website: https://heidipowell.net/ Email: podcast@heidipowell.net Instagram: @realheidipowell Facebook: Heidi Powell YouTube: @HeidiPowellNet Train with Heidi on her Show Up App - https://www.showupfit.app/ | |||
| Ep. 32 Finding Your Voice + Confidence to be Heard with Rachel Hanfling | 03 juin 2024 | 00:54:16 | |
In this week’s episode, I delve into the heart of overcoming self-doubt and embracing the power of our voices with my incredible guest, Rachel Hanfling. Rachel, a renowned public speaking coach with a background working for Oprah and Anderson Cooper, shares her expertise on how to confidently communicate and share our stories. This episode is all about mastering the art of communication. Rachel shares her expert insights on how to express yourself clearly and confidently in any situation. Whether you're speaking in front of an audience, leading a meeting, or having a personal conversation, Rachel's tips will help you overcome your fears and connect more effectively. If you've ever struggled with feeling heard or understood, this episode is your guide to powerful and impactful communication. Here are the key moments from the episode: 4:30 How Rachel Hanfling became a public speaking coach 10:30 How to overcome communication challenges 14:00 Practical tips for effective communication 20:00 A 7 day exercise for better communication 28:00 The importance of clear and authentic communication 35:00 Tips for organizing thoughts and delivering messages Connect with Heidi: Website: https://heidipowell.net/ Email: podcast@heidipowell.net Instagram: @realheidipowell Facebook: Heidi Powell YouTube: @HeidiPowellNet Train with Heidi on her Show Up App - https://www.showupfit.app/ Rachel Hanfling Bio: Emmy-nominated Rachel Hanfling is your guide to clear, confident, charismatic speech. A former producer for Oprah and Anderson Cooper, she’s coached clients to become go-to media experts, land deals on Shark Tank, sell out on QVC, dominate worldwide speeches, generate explosive sales, nail workplace politics and more. She’s taught at Harvard, internationally, and across the US. She is the creator of Own the Power of Your Story, Shine and Power Your Public Presence in Media, on Stage & Beyond. Rachel is a graduate of the University of Wisconsin–Madison. She is a mom to twin boys and a dog in New York City. To learn more about Rachel, visit rachelhanfling.com. Want to learn more about how to become a more confident speaker? Rachel’s offering a FREE 5-minute video at rachelhanfling.com/5minutes | |||
| Ep. 31 The Hidden Gift of Starting Over | Danielle Gilmore | 27 mai 2024 | 01:05:17 | |
In this heartfelt episode, I welcome my incredible friend, Danielle Gilmore, a guiding light in my life since 2019. Our bond feels like coming home, and I’m excited to introduce her to all of you. Danielle is a powerhouse of wisdom, specializing in holistic healing through yoga, breathwork, and meditation. We explore the highs and lows of starting over, embracing life’s messiness, and finding strength in vulnerability. Danielle shares her journey from being a mother and wife to a holistic healer, navigating these transitions with grace and courage. We also dive into meditation's power, self-love at every life stage, and transforming anxiety into excitement. Danielle’s story and teachings showcase the transformative power of friendship and inner work. Tune in and let your soul be nourished by our beautiful conversation. Here are the key moments from the episode: 11:45 What starting over looks like 27:35 Practical tips for embracing life’s messiness 34:15 The importance of embracing curiosity and playfulness 45:35 The true power of self compassion 52:30 Using meditation as a tool for self discovery 58:45 Embracing life’s challenges with grace Connect with Heidi: Website: https://heidipowell.net/ Email: podcast@heidipowell.net Instagram: @realheidipowell Facebook: Heidi Powell YouTube: @HeidiPowellNet Train with Heidi on her Show Up App - https://www.showupfit.app/ Danielle Gilmore Bio:Danielle has dedicated her talents and expertise to creating holistic healing modalities, bringing balance to the body's energetic, physical and emotional systems. Her classes, workshops and retreats have helped men and women across the world develop tools to empower their lives. As an experienced teacher and facilitator of dynamic movement, sound healing, breathwork and meditation, she holds space for students to transform with love. Her teaching philosophy is inspired by multiple disciplines and traditions, empowering her clients and students to take greater ownership and responsibility for their lives, and consciously create their reality. | |||