The Fit2Fat2Fit Experience – Details, episodes &amp; analysis

Email Drew: info@fit2fat2fit.com

SHOW HIGHLIGHTS:

[00:00] Intro

[04:34] Functional Medicine

[11:16] All About Peptides

[25:40] Testosterone Improvement

[44:30] Smart Supplements

[48:03] NAD+

[51:16] Rapamycin

[53:25] Future of Blokes

EP298: Finding Your True Identity with Joe Hawley

mercredi 2 juin 2021 • Duration 59:58

Joe Hawley is a former professional athlete who played 8 seasons in the NFL. He is now an entrepreneur, podcast host, author, speaker, angel investor & Founder of The Härt Collective. In this episode, Drew chats with Joe about his wild journey of leaving his NFL career to live in a van for two years, all while discovering his true identity outside of professional sports. Joe has an amazing story, and is a fountain of wisdom that you don’t want to miss.

Learn more about the BACK4MORE program HERE

HIGHLIGHTS:

[04:45] How Joe got into football, his journey to the NFL, and his identity crisis after leaving his 16-year football career.

[11:00] Why Joe left the NFL to live out of a van while traveling the country.

[23:36] The biggest moments of synchronistic teaching that Joe experienced while traveling, and how opening up to the universe can facilitate some of the greatest moments of our lives.

[33:00] Dealing with loneliness, using it to your advantage, and how Joe maintained his health while on the road.

[45:44] Joe’s Ayahuasca experiences, and how psychedelics have shaped his life in a profound way.

SPONSORS:

Paleovalley — Paleovalley makes 100% grass fed beef sticks that are fermented using old-world methods in order to preserve the meat in a healthy way, rather than using unnatural preservatives like other companies. They make an amazing on-the-go snack, are packed with probiotics, and they taste delicious! Use the code fit2fat2fit at checkout to receive 15% off of your order!

SteadyMD — SteadyMD is a completely new approach to primary care. Their doctors see a limited number of patients, so they can give you the time and attention you deserve. Their service is completely online, which means that you get comprehensive, personalized care from anywhere in the world, on any device. Go to steadymd.com/fit2fat2fit to take the quiz today!

Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, bone broth, and more!

SHOW LINKS:

The Hart Collective

@joe.hawley

Email Drew: info@fit2fat2fit.com

EP297: Our Back2Fit Experience with Jack and Colleen

mercredi 26 mai 2021 • Duration 46:52

Jack and Colleen have an amazing transformation story after joining Back2Fit and losing over 90+ pounds as a couple! In this episode, Drew talks with Jack and Colleen about their transformation journey, what they did that was successful, what was difficult, and what they plan on doing as they move forward. This episode is full of amazing insight into what it was like to participate in Back2Fit, and what is possible if you can successfully make a lifestyle change and stick to the plan!

Learn more about the BACK4MORE program HERE

HIGHLIGHTS:

[02:55] What was different about the Back2Fit program, why Jack and Colleen chose to join Drew, and the amazing results they’ve seen over the last four months.

[10:00] Breaking bad generational food habits, the difficulties of maintaining new habits, and how Jack and Colleen dealt with a complete lifestyle change in a short period of time.

[19:24] How the mental and emotional side of transformation affected

Jack and Colleen's fitness journey, as well as other areas of their lives.

[25:42] Dealing with failure, pushing through the toughest moments of the journey as a team, and how to take control of your life through the good and bad.

[35:10] What Jack and Colleen plan on doing now that they have successfully achieved their goals, and how they plan to maintain their progress.

SPONSORS:

Lakanto — Lakanto uses Monk Fruit as a sugar substitute to bring you delicious sweet flavors without compromising your Ketogenic diet. Once you find a delicious low-calorie product to try, use the code fit2fat2fit at checkout and get 20% off of your order!

Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, bone broth, and more!

SHOW LINKS:

Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order.

Email Drew: info@fit2fat2fit.com

EP296: Making Your Body Work for You with Summer Manning

mercredi 19 mai 2021 • Duration 48:17

Summer Manning is an Integrative Nutrition Health Coach, and is the founder of The Centered Collective. In this episode, Summer explains her long journey of discovering how to adapt her diet and fitness routines in order to maximize her overall wellness practices. This included battling with an eating disorder, shifting from a vegan diet to adopting animal protein, and much more. If you are a woman who struggles with a stagnant routine, this episode is full of fantastic information that you don’t want to miss!

Learn more about the BACK4MORE program HERE

HIGHLIGHTS:

[08:41] What drove Summer to take control of her health, and why she chose to transition into the health and wellness industry.

[17:05] How Summer developed a healthy relationship with food after struggling with orthorexia for several years.

[23:35] Summer explains how the menstrual cycle affects the body, and how women can adapt their diet and fitness routines to make their bodies work for them.

[32:30] Primary nutrition versus secondary nutrition, and why having a well rounded approach to wellness is key to success in all areas of life.

[39:50] Parenting advice for people struggling to keep their kids on track with their nutrition, even when the kids may not want to cooperate.

SPONSORS:

Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, bone broth, and more!

SHOW LINKS:

The Centered Collective

Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order.

Email Drew: info@fit2fat2fit.com

EP295: Fit2Fat2Forty Is OVER!

mercredi 12 mai 2021 • Duration 44:02

Fit2Fat2Forty is finally OVER!! What a journey this has been! This episode of the Fit2Fat2Fit Experience is crammed full of amazing information and insights as Drew walks us through his final two weeks of weight-loss, how he lost 6 pounds in one week, and his biggest lessons after having a chance to look back on this entire experience. Drew then looks forward to what is coming next for him as a person, his brand, and for you! You will NOT want to miss this episode!

Learn more about the BACK4MORE program HERE

HIGHLIGHTS:

[05:34] The biggest lessons that Drew will take away from his Fit2Fat2Forty journey now that he is finished and can look back on his experience as a whole.

[13:54] How Drew lost 6 pounds in one week, and why it isn’t worth it to go to extremes when trying to achieve your health and fitness goals.

[29:27] Drew breaks down his emotional reaction after stepping off of the scale for the last time, and updates us on his relationship with Julie.

[34:30] Why Drew had to sit down during his live-stream weigh-in, and what he plans to do going forward as he deals with an injury.

[39:28] What Drew has to say to everyone who has supported him and joined in on the Fit2Fat2Fit movement.

SPONSORS:

Lakanto — Lakanto uses Monk Fruit as a sugar substitute to bring you delicious sweet flavors without compromising your Ketogenic diet. Once you find a delicious low-calorie product to try, use the code fit2fat2fit at checkout and get 20% off of your order!

Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, bone broth, and more!

SHOW LINKS:

Email Drew: info@fit2fat2fit.com

EP294: Week 32 Recap

mercredi 14 avril 2021 • Duration 23:34

On this week’s episode of the Fit2Fat2Fit Experience, Drew recaps his hectic week of continuous moving, stress, and hard work. If you have ever struggled to stay disciplined when all you need is a comforting slice of pizza, then this one's for you! No one is perfect, and neither is Drew, but there is no need to get upset if you slip up from time to time. Just don’t let one lax moment turn into a regression of bad habits. Find out how Drew dealt with slipping up, how you can deal with it too, and much more on this week’s episode!

Interested in becoming a certified Complete Keto Coach under the Fit2Fat2Fit brand? Click HERE

Join Drew on the journey back to fit, and access BACK2FIT content HERE

HIGHLIGHTS:

[04:53] Drew’s physical results, his hectic moving schedule, and why he lost much less weight than usual this week.

[07:27] How Drew maintained - or failed to maintain - his workouts and diet in the middle of moving.

[11:30] Why it’s okay to take a small break from time to time, how to avoid regressing back into bad habits, and accepting the fact that no one is perfect.

[16:22] Drew explains the entirety of Back4More, a new 2 month program that is launching soon!

SPONSORS:

Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, bone broth, and more!

SHOW LINKS:

Email Drew: info@fit2fat2fit.com

EP293: Week 30 & 31 Recap

mercredi 7 avril 2021 • Duration 24:59

May the move commence! Drew is in the middle of moving from his home in Salt Lake City to Hawaii, but that doesn’t mean his goals have to be compromised. On this week’s episode of the Fit2Fat2Fit Experience, Drew recaps his last two hectic weeks as he moved from his house into an AirBnb in preparation to ultimately move to Hawaii. This was much more stressful and difficult than he anticipated, but he was ultimately successful in both the move and maintaining his fitness goals. Find out how he managed to pull this off, and what is coming up next after Back2Fit, in this episode!

Interested in becoming a certified Complete Keto Coach under the Fit2Fat2Fit brand? Click HERE

Join Drew on the journey back to fit, and access BACK2FIT content HERE

HIGHLIGHTS:

[06:15] Drew explains the process of moving as a single parent with kids and a business, as well as how the moving process affected his ability to stay on track with his health and fitness goals.

[11:58] How Drew looks at completing his goals, and how he will feel if he falls short by the end of his journey.

[13:00] Why Drew feels sad about moving to Hawaii, starting a new chapter, and overcoming the fear of taking the next step in life.

[16:15] Where Drew is at on his journey Back2Fit, thinking beyond your current goals to push your limits, and Drew’s plan to use a targeted Ketogenic diet.

[20:45] Drew announces Back4More - an 8 week program with super detailed diet protocols, detailed exercises, mental and emotional hacks, and much more! Sign up

SPONSORS:

Eaton Hemp — Eaton Hemp produces high quality hemp products and hemp foods. Their hemp hearts are completely organic, a true superfood - packed with protein, minerals, and antioxidants, and are one of Drew’s favorite snacks! Use the code fit2fat2fit at checkout to receive 20% off of your order!

Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, bone broth, and more!

SHOW LINKS:

Email Drew: info@fit2fat2fit.com

EP292: Week 29 Recap

mercredi 24 mars 2021 • Duration 17:14

Drew is back from Hawaii! And while he had a strategy to keep his progress trending downward, his plan didn’t exactly go as expected. This did teach Drew some very valuable lessons about how to approach travelling, what to do, what not to do, and when you should be worried when your plans don’t go as you planned. Learn how Drew dealt with his first bump in the road on his journey Back2Fit in this week’s episode!

Interested in becoming a certified Complete Keto Coach under the Fit2Fat2Fit brand? Click HERE

Join Drew on the journey back to fit, and access BACK2FIT content HERE

HIGHLIGHTS:

[05:32] Drew’s strategy going into the week, what he expected, and what actually happened while he traveled to Hawaii.

[10:12] Drew’s physical results for the week, and why he wasn’t surprised by the results.

[11:00] The most important things to remember when your progress doesn’t go exactly as planned.

[13:15] How to keep a positive mindset if you have a bad day or rough week to avoid self-sabotage.

[14:55] What is coming up, and how Drew is changing his schedule since he hit a snag last week.

SPONSORS:

Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, and more.

SHOW LINKS: