Healing Honeys is your modern guide to wellness and healing. This is *the* podcast for girls with big dreams who are trying to balance it all and heal along the way. Join Louise Rumballâserial entrepreneur, fiery Sagittarius, type-A overachiever, healing girlie, holistic wellness coach, and relationship expert (someone once called her the "Jesus of modern dating" so you know this is going to be fun).
Louiseâs healing journey has been anything but calm. Think: savage dating stories, harrowing breakups, 20 cigarettes a day, daddy issues, an anxious attachment style, and even an autoimmune disorder too. Fast forward to today, after spending thousands on healing and therapy, sheâs here to guide you, love you, and laugh with you as she shares the tips, tricks, and rituals that saved herâand that ACTUALLY work.
With new episodes every Wednesday, expect girl talk, psychology, nervous system insights, and conversations about love, sex, dating, wellness, fitness, a touch of business, and a sprinkle of spirituality too. So, get in, honeyâweâre balancing healing, hustling, and life, and trust us, the best is yet to come!
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220 - The Silent (But Functional) Freeze Behind Type A Women
Saison 3 ¡ Ăpisode 49
samedi 23 aoÝt 2025 ⢠DurÊe 01:00:24
High-achieving, Type A women often look like theyâre âholding it all together.â But beneath the Pilates classes, iced coffees, stacks of online shopping, school runs and packed Google Calendars, many of us are silently stuck in functional freeze. This isnât depression in the way people usually talk about it. Itâs the version where youâre still showing up - to work, to motherhood, to relationships - but inside you feel tired, numb, disconnected, exhausted, and unable to fully rest. You pushed too hard, but thereâs no time to slow down. Today, with Integrative Health Researcher, Practitioner & biology-of-trauma expert Sarah Murphy, we explore what functional freeze actually is, why Type A women burn through minerals and B vitamins faster - and what that means for energy and resilience, the fine line between âstill functioningâ and being completely disconnected from yourself and practical ways to start being able to spin those plates with the body saying HELP. If youâre tired of pushing, crashing, and calling it ânormal,â this episode is for you. It will help you understand what is happening inside of your body. đ DM me if this episode hit you: https://www.instagram.com/iamlouiserumball/
đ¤ FOLLOW LOUISE / HEALING HONEYS đ¤
https://www.youtube.com/@healinghoneysÂ
https://www.tiktok.com/@healinghoneys_Â
https://www.instagram.com/healinghoneys/
⨠FREE HEALING RESOURCES: â¨Â
â Free 7 day trial of Daily Devotion (Somatic Healing): HERE
â Free Podcast Pathways: HERE
Learn more about your ad choices. Visit megaphone.fm/adchoices
219 - (Walk & Talk) Make Space So Expansive Opportunities Can Rush In
Saison 3 ¡ Ăpisode 48
mercredi 20 aoÝt 2025 ⢠DurÊe 30:38
Are you holding on to things in your life from a place of ego and fear? In this walk-and-talk from Mexico City, I share a raw life update on what happens when you stop clinging to what isnât aligned and finally let go. I discuss the fine line between surrender and giving up, and why letting go of ego attachments allow space for synchronicities, manifestations and trusting in the unfolding. I've lived this process and as Iâve gone through it, the energy of my life has completely flipped. New projects, dream collaborations, and aligned connections rushed in as soon as I created space. From wellness-optimized homes to major brand conversations, itâs been one of my most expansive weeks yet.
This episode is your reminder to let go with your ego, and only stay close to what your heart, essence and soul knows is your truth.Â
đ¤ TikTok of me âFalling Offâ https://www.tiktok.com/@iamlouiserumball/video/7538171528161021206đ DM me if this episode hit you: https://www.instagram.com/iamlouiserumball/đ Join the Morning Rally Challenge: https://www.instagram.com/iamlouiserumball/
đ¤ FOLLOW LOUISE / HEALING HONEYS đ¤
https://www.youtube.com/@healinghoneysÂ
https://www.tiktok.com/@healinghoneys_Â
https://www.instagram.com/healinghoneys/
⨠FREE HEALING RESOURCES: â¨Â
â Free 7 day trial of Daily Devotion (Somatic Healing): HERE
â Free Podcast Pathways: HERE
SUBMIT:
â đHEALING HONEYS HOTLINE: Submit your question or story: HERE
Learn more about your ad choices. Visit megaphone.fm/adchoices
218 - Men have Father Wounds too ft. Joe Sheehey
Saison 3 ¡ Ăpisode 47
mercredi 13 aoÝt 2025 ⢠DurÊe 54:07
No one is talking about men and their father wounds, so of course Iâm going to. In this raw, real and powerful AF episode, I sit down with Joseph Sheehey, founder of Cured Nutrition and former NASA engineer, to unpack the deep emotional wounds men carry, often silently which, unexpressed over time, turn into rage, anger, emptiness, toxic relationships and the deep darkness of suppressed mental health. Joe shares the truth about what it really means to lose yourself and what it takes to come back. This oneâs for the women trying to understand not only themselves (there are a lot of parallels with the female father wound!) but also who want to better understand the men in their lives⌠(and the men they date!). We chat relational absence, internalised shame, perfectionism, performance, resilience, the journey from antidepressants to adaptogens, founding a business, the healing power of THC and so much more.Â
â Try CURED Nutrition with 20% off: đŚ REDEEM HERE đŚ - use code HEALINGHONEYS at checkout. US shipping only.
đ DM us if this episode hit you: @iamlouiserumball & @josephsheehey
đ¤ FOLLOW LOUISE / HEALING HONEYS đ¤
https://www.youtube.com/@healinghoneys https://www.instagram.com/healinghoneys/
đ¤ FOLLOW JOE / CURED NUTRITION đ¤
https://www.instagram.com/josephsheehey/
https://www.instagram.com/curednutrition/?hl=en
Learn more about your ad choices. Visit megaphone.fm/adchoices
217 - For My Sensitive Girlies Who Feel Rejection HARD
Saison 3 ¡ Ăpisode 46
mercredi 6 aoÝt 2025 ⢠DurÊe 45:51
Todayâs a walk + talk podcast about failure, disappointment, things not working out, sensitivity, rejection, and why some of us just feel things more deeply than others. This isnât about cute failures you grow from overnight â this is the kind that triggers your whole nervous system, leaves you questioning your worth, and brings up old wounds you thought youâd healed.
I share what happened when a dream brand deal suddenly fell through, why it impacted me so deeply, and what it taught me about trauma, nervous system regulation, rejection sensitivity, and my purpose (as well as resilience and moving through discomfort!) If you've ever felt too sensitive for this world, if rejection hits your body before it hits your brain, or if you're trying to learn how to fail forward without collapsing - this oneâs for you.
â Come walk with me: đŚ Step Into Her đŚ Â 6 walking rituals. Turn your daily steps into neural reps and one big shift. đ DM me if this episode hit you: @iamlouiserumball
đ¤ FOLLOW LOUISE / HEALING HONEYS đ¤
https://www.youtube.com/@healinghoneysÂ
https://www.tiktok.com/@healinghoneys_Â
https://www.instagram.com/healinghoneys/
Learn more about your ad choices. Visit megaphone.fm/adchoices
216 - How to Spot a Manipulative Man / Woman (Before Itâs Too Late)
Saison 3 ¡ Ăpisode 45
mercredi 30 juillet 2025 ⢠DurÊe 53:05
AKA the episode I almost didnât release... but my team begged me to. They were right.
Todayâs episode isnât just about a manipulative fictional TV character... this is about every person whoâs ever walked away from a situationship feeling confused, guilty, or like maybe it was her fault, or for any woman who has ever dated a narc and thought SHE was the problem. Spoiler: you weren't.
In this episode, I unpack the subtle (and not-so-subtle) signs of manipulation, why manipulators are often the most insecure people in the room, and the psychology, biology, and nervous system roots of this behavior, including their deep need for control to feel safe. I break down how tactics like gaslighting, blame-shifting, silent treatment, and emotional blackmail show up in real time, and most importantly, why it is never your job to fix them, save them, or stay.
And yes, we talk Tell Me Lies and the character of Stephen, who is every manipulative man youâve ever dated rolled into one: charismatic, hot, charming... and completely unavailable, emotionally unsafe, and deeply rooted in shame.Â
⨠READY TO START YOUR SOMATIC HEALING JOURNEY? â¨Â
Daily Devotion⢠is now live on the App Store & Google Play â unlock your healthiest, happiest, highest self with somatic daily wellness rituals, free for 7 days â [â â â â â â â â â â â REDEEMâ â â â â â â â â â â ]Â
đ DM me if this episode hit you: https://www.instagram.com/iamlouiserumball/
đ¤ FOLLOW LOUISE / HEALING HONEYS đ¤
https://www.youtube.com/@healinghoneysÂ
https://www.tiktok.com/@healinghoneys_Â
https://www.instagram.com/healinghoneys/
SUBMIT:
â đHEALING HONEYS HOTLINE: Submit your question or story: HERE
Learn more about your ad choices. Visit megaphone.fm/adchoices
215 - Juicy Summer Life Update + My New Manifestation Hack
Saison 3 ¡ Ăpisode 44
mercredi 23 juillet 2025 ⢠DurÊe 51:13
Welcome to your backstage pass into the highs, lows, love, loneliness, and healing that shaped my summer. From an illuminati villa in Italy to front row at Billie Eilish, from deleting my email app to grieving the childhood I never had â this episode is raw, vulnerable, and packed with the kind of wisdom you donât get from a journal prompt. If youâve ever felt behind, unsure of your future, disconnected from your parents, or torn between ambition and stillness â this oneâs for you. I talk about the loneliness of being the one without kids, the evolution of the relationship with my brother and parents, and my #1 newest manifestation hack.Â
⨠READY TO START YOUR SOMATIC HEALING JOURNEY? â¨Â
Daily Devotion⢠is now live on the App Store & Google Play â unlock your healthiest, happiest, highest self with somatic daily wellness rituals, free for 7 days â [â â â â â â â â â â â REDEEMâ â â â â â â â â â â ]Â
đ DM me if this episode hit you: https://www.instagram.com/iamlouiserumball/
đ¤ FOLLOW LOUISE / HEALING HONEYS đ¤
https://www.youtube.com/@healinghoneysÂ
https://www.tiktok.com/@healinghoneys_Â
https://www.instagram.com/healinghoneys/
SUBMIT:
â đHEALING HONEYS HOTLINE: Submit your question or story: HERE
Learn more about your ad choices. Visit megaphone.fm/adchoices
214 - 4 Years of Healing in 40 Minutes with Louise Rumball
Saison 3 ¡ Ăpisode 43
mercredi 16 juillet 2025 ⢠DurÊe 46:39
đ Get a FREE WHOOP 4.0 + 30 Days Free Membership: join.whoop.com/healinghoneys đÂ
Welcome to the realest lessons Iâve learned in four plus years of therapy, healing, heartbreak, spiritual awakening, and rebuilding. This is a love letter to the girl I used to be - the me who loved the wrong men, drank too much, pushed too hard, used her body to feel âwantedâ. From EMDR and trauma release to quitting alcohol, using my voice, and healing my nervous system and learning to connect inwards to my body â I share the wisdom I wish someone had whispered in my ear when I was lost, confused, and deeply disconnected from myself. I journey through why no one is coming to save you, why your body is the key to your breakthrough, the silent shame that so many of us live with, how anxious attachment, abandonment wounds + self-worth issues start before you even remember and why sobriety changed everything for me.Â
This episode is the one I needed 10 years ago. It's raw, it's tender, and itâs packed with the hard-won wisdom I gained from hitting rock bottom and finding my way back home via therapy and so many modalities. I hope you take immense value from it!Â
⨠READY TO START YOUR SOMATIC HEALING JOURNEY? â¨Â
Daily Devotion⢠is now live on the App Store & Google Play â unlock your healthiest, happiest, highest self with somatic daily wellness rituals, free for 7 days â [â â â â â â â â â â â REDEEMâ â â â â â â â â â â ]Â
đ DM me if this episode hit you: https://www.instagram.com/iamlouiserumball/
đ¤ FOLLOW LOUISE / HEALING HONEYS đ¤
https://www.youtube.com/@healinghoneysÂ
https://www.tiktok.com/@healinghoneys_Â
https://www.instagram.com/healinghoneys/
đľ RELATED EPISODES đľ
â Episode 148 - Healing Shame after our Wild College Years: HERE
⨠FREE HEALING RESOURCES: â¨Â
â Free 7 day trial of Daily Devotion (Somatic Healing): HERE
â Free Podcast Pathways: HERE
SUBMIT:
â đHEALING HONEYS HOTLINE: Submit your question or story: HERE
Learn more about your ad choices. Visit megaphone.fm/adchoices
213 - You don't need more botox, you need this episode instead ft. Sarah Murphy + Nellie Labovitz
Saison 3 ¡ Ăpisode 42
mercredi 9 juillet 2025 ⢠DurÊe 54:59
Welcome to the real beauty blueprint: less filler, less Botox, more nourishment, more mitochondria, more bioenergetics, more cellular energy (and even glucose!). If your skin is dull, your face feels puffy, your energy is low, and your beauty routine isnât working â this episode will blow your mind. Holistic nutritionists Sarah Murphy and Nelly Labovitz join Louise for the ultimate girl talk on how your skin, face, and glow are actually a direct reflection of your nervous system, hormones, and energy production â and how mitochondria, minerals, blood sugar, fascia, and food are all at the root of your radiance.
They dive into why carbs are not the enemy, how to eat morning, noon, and night for an internal glow, the top foods for collagen, energy, and true beauty â and why stress, trauma, and hormonal imbalance show up on your face (and exactly what to do about it) - plus so much more. This is the bioenergetics of beauty and skin from within.Â
Did you enjoy this episode? DM me! đ https://www.instagram.com/iamlouiserumball
⨠READY TO START YOUR SOMATIC HEALING JOURNEY? â¨Â
Daily Devotion⢠is now live on the App Store & Google Play â unlock your healthiest, happiest, highest self with somatic daily wellness rituals, free for 7 days â [â â â â â â â â â â â REDEEMâ â â â â â â â â â â ]Â
đ¤ FOLLOW LOUISE / HEALING HONEYS đ¤
â Instagram: @iamlouiserumball
â TikTok: @healinghoneys_
â Instagram: @healinghoneys
â YouTube
đ¤ FOLLOW THE GIRLS đ¤
â Follow Sarah
â Follow Nellie
âFollow Bioenergetics of Beauty
Learn more about your ad choices. Visit megaphone.fm/adchoices
212 - Being Embarrassed About The Old Version Of You
Saison 3 ¡ Ăpisode 41
mercredi 2 juillet 2025 ⢠DurÊe 36:07
THIS IS TEA! In todayâs deeply honest walk-with-me episode, join me on a 30-minute stroll through the streets of Mexico City as I prepare to reunite with someone I havenât seen in 16 years. What unfolds isnât just a catch-up coffeeâitâs a real-time exploration of anxiety, identity, emotional evolution, and the stories we carry about who we used to be. As I walk to meet this person, I voicenote you as ai Unpack the emotional journey triggered by one simple question: âDo you want to get a coffee?â From the need to prove how far weâve come, to the physical reactions of being perceived, I explore why reconnecting with our past can feel so emotionally charged. My real time voicenote dives into overthinking, closure, breakthroughs, and the stories we silently rehearseâuntil weâre finally ready to let them go. But the real insight? It comes after the meetingâand what it gave me. This episode is for anyone holding onto something (or someone) from the past - maybe without even realizing it - and for those who are finally ready to release it and move forward.
⨠READY TO START YOUR SOMATIC HEALING JOURNEY? â¨Â
Daily Devotion⢠is now live on the App Store & Google Play â unlock your healthiest, happiest, highest self with somatic daily wellness rituals, free for 7 days â [â â â â â â â â â â â REDEEMâ â â â â â â â â â â ]Â
đ DM me if this episode hit you: https://www.instagram.com/iamlouiserumball/
đ¤ FOLLOW LOUISE / HEALING HONEYS đ¤
https://www.youtube.com/@healinghoneysÂ
https://www.tiktok.com/@healinghoneys_Â
https://www.instagram.com/healinghoneys/
đľ RELATED EPISODES đľ
â Episode 148 - Healing Shame after our Wild College Years: HERE
⨠FREE HEALING RESOURCES: â¨Â
â Free 7 day trial of Daily Devotion (Somatic Healing): HERE
â Free Podcast Pathways: HERE
SUBMIT:
â đHEALING HONEYS HOTLINE: Submit your question or story: HERE
Learn more about your ad choices. Visit megaphone.fm/adchoices
211 - How to Make New Friends (At Any Age, In Any City)
Saison 3 ¡ Ăpisode 40
mercredi 25 juin 2025 ⢠DurÊe 34:17
If youâve ever told yourself, âMaking friends is hard,â or âIt only gets harder the older you getâ â Iâm here to lovingly call BS. I made a new friend recently (love you, Andrea!), and this is not a new thing for me.
In todayâs solo episode, I jam on what Iâve learned from living in London, Dubai, New York, LA, Tulum, and Mexico City â and how Iâve made friends in every city along the way. I share the challenges and joys of forming new friendships, why friendships are nervous system medicine, what my mom taught me about making connections later in life, and my go-to tips for calling in aligned, soul-led friendships.Youâll hear a step-by-step breakdown of my very first friendship date with Andrea, how our connection has grown, what to say to the universe when you're ready to call in your people, why making friends is a lot like dating â and more.
Did you enjoy this episode? DM me! đ https://www.instagram.com/iamlouiserumball
⨠READY TO START YOUR SOMATIC HEALING JOURNEY? â¨Â
Daily Devotion⢠is now live on the App Store & Google Play â unlock your healthiest, happiest, highest self with somatic daily wellness rituals, free for 7 days â [â â â â â â â â â â REDEEMâ â â â â â â â â â ]Â
đ¤ FOLLOW LOUISE / HEALING HONEYS đ¤
https://www.youtube.com/@healinghoneysÂ
https://www.instagram.com/iamlouiserumball/
https://www.tiktok.com/@healinghoneys_Â
https://www.instagram.com/healinghoneys/
Learn more about your ad choices. Visit megaphone.fm/adchoices
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