Are you a woman in your thirties or early forties feeling the relentless tick of a clock, be it biological or otherwise? Are you caught in the comparison game, sensing time slipping away? Look no further! I'm Beth Gulotta, a Licensed Mental Health Counselor, and the host of Quiet the Clock, your ultimate guide for navigating life's challenges and triumphs on your terms.
In this podcast, we fearlessly explore the uncertainties of this transformative period, breaking away from societal expectations and the pressure we impose on ourselves. From relationships, dating, and the intricacies of egg freezing to crucial discussions on mental health, we're here to support you every step of the way.
Why Quiet the Clock? Because we get it – the unique changes and uncertainties that come with being women. We're committed to providing reliable information and fostering a supportive community to make this life phase extraordinary.
Join me and a lineup of inspired guests as we share insights on breaking social norms, shedding the unnecessary pressure, and offering practical tips for common challenges like career transitions, relationship changes, and fertility concerns. But wait, there's more – we're diving deep into mental health issues like anxiety, depression, and stress, equipping you with the tools to thrive!
Don't miss out! Tune in to Quiet the Clock, your go-to resource for embracing the unique and amazing journey of life. Subscribe now on Spotify, Apple Podcasts, Amazon Music, and YouTube, and thrive during this exciting time of transformation!
Disclaimer: This podcast is not a substitute for therapy; the conversations are for general knowledge and educational purposes only. Please be mindful of the fact that if you choose to follow/like/comment on any posts/stories/episodes; your confidentiality cannot be guaranteed. I do not provide clinical assessment or therapeutic advice on this site or on the Quiet The Clock podcast.
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Beyond the Shoulds: Empowering Your Family Planning Decisions
Saison 4 · Épisode 69
mercredi 18 septembre 2024 • Durée 34:54
In this podcast episode, Beth, therapist and host, candidly shares her personal struggles with societal and internal pressures, especially regarding her desire for a second child. She reflects on the challenges of being in the spotlight as a therapist and the impact of societal expectations on her life decisions. Beth emphasizes the importance of mindfulness, gratitude, and slowing down to manage these pressures. She encourages listeners to trust the timing of their lives and to focus on the value of their current experiences. Beth also invites feedback and engagement from her audience, highlighting her commitment to discussing relationships and mental health.
We Also Talk About:
Beth's personal struggles with feeling pressure and the impact on her desire for a second child
Strategies for managing pressure, such as practicing gratitude, connecting with others, and intentionally slowing down
The challenges of being a therapist and feeling uncomfortable with being in the spotlight
The importance of being mindful of the word "should" and the pressure it puts on individuals
The value of intentional practices, such as gratitude, slowing down, and connecting with others
Encouragement for listeners to consider the purpose of their desires and to trust that things will work out in their own time
Beth's experiences of feeling pressure to meet societal expectations, particularly in relation to finding a partner and starting a family
Reflections on the purpose of certain experiences and the importance of letting go of self-imposed pressure
The importance of shifting focus from what one doesn't have to what one does have
Beth's invitation for feedback and willingness to discuss topics related to relationships and therapy in future episodes
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Is the Pressure of Timelines and Expectations Impacting Your Life?
Saison 4 · Épisode 68
mercredi 11 septembre 2024 • Durée 51:29
In this podcast episode, Lauren Zoeller, a somatic coach and therapist, shares her personal journey and experiences that led her to her career helping others heal their nervous system. . She discusses a pivotal moment in her life when external success masked internal struggles, prompting her to address deeper issues related to her nervous system and feelings of unworthiness. The conversation explores the importance of somatic therapy, which focuses on the body's role in emotional and psychological healing. Lauren also talks about societal pressures on women regarding timelines and relationships, emphasizing the need for deep internal work to create safety, clarity, and alignment with one's true desires.
How Egg Freezing Gave Me More Time to Follow My Dream Career
Saison 4 · Épisode 59
mercredi 10 juillet 2024 • Durée 41:14
Join Beth Gulotta and guest Diana Nguyen as they explore the personal and societal aspects of egg freezing. Diana recounts her journey, starting from a Thanksgiving family dinner suggestion to her company's support during her career transition. She shares the unexpected story of meeting her husband amidst the process of freezing her eggs and emphasizes the importance of support and acceptance in a relationship. The conversation also addresses the pressures of motherhood, career choices, and the significance of living life on one's own terms. Additionally, the episode touches on the mission of Diana's company, Madison Saville, to empower women. Beth and Diana discuss the value of modeling a full life to children, and the episode concludes with a call to listeners to separate external pressures from personal desires in all life decisions.
Influence of career transition on decision to freeze eggs
Meeting husband during second round of egg freezing
Emotional and logistical aspects of egg freezing process
Societal pressures and expectations around motherhood and career
Importance of normalizing different paths and timelines
Separating personal desires from external pressures
Empowerment and support for women navigating life decisions
Importance of living life and pursuing goals while incorporating children
Step-by-step guide to egg freezing and support for those considering the decision
Resources
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Freezing in Your Forties
Saison 4 · Épisode 58
mercredi 3 juillet 2024 • Durée 47:41
Lyndsey Wegner, a host and actress, shares her personal journey with egg freezing as part of her path to motherhood. She discusses the challenges, including societal expectations, the emotional toll, and the financial burden of the process. Lyndsey also reflects on the loss of her mother and the support she found in friends and family. The episode explores the physical aspects of the process, such as medication and shots, and the importance of a support system. Additionally, the conversation touches on broader topics of motherhood, including single motherhood and adoption. Lyndsey's story is so inspiring, offering hope and a never give up on your dream mentality. The episode concludes with encouragement for others considering egg freezing, highlighting the importance of resilience and hope.
What You Won't Hear in Your Doctor's Office: The Acupuncture Advantage
Saison 4 · Épisode 57
mercredi 26 juin 2024 • Durée 46:30
Beth Gulotta welcomes Dr. Linda Fields, an acupuncturist specializing in women's health and fertility to this episode of Quiet the Clock. Dr. Fields shares her transition from a career in writing to acupuncture, driven by her own health experiences. They discuss the benefits of acupuncture for fertility, the importance of a personalized approach, and the emotional aspects of the fertility journey. Dr. Fields emphasizes the holistic nature of her practice, considering factors like diet and lifestyle. Beth also reflects on her positive experiences with acupuncture on her own fertility journey. The episode offers insights into the supportive role of acupuncture in reproductive health.
Guiding Women Through the Biological Clock: Insights From a Male Perspective
Saison 4 · Épisode 56
mercredi 19 juin 2024 • Durée 50:35
In this episode of "Quiet the Clock," Beth Gulotta welcomes Kevin Nahai, a therapist who takes a deep interest in supporting women with egg freezing and fertility issues. They delve into the emotional and psychological challenges faced by women in their late 30s and early 40s. Kevin discusses the importance of open communication in relationships, the shared responsibility of managing biological timelines, and the need for individuals to be clear about their desires. They also explore societal pressures, the impact of social media on perceptions of relationships, and the significance of authenticity and self-awareness.
We Also Talk About:
Kevin's background and interest in supporting women in egg freezing and fertility
Kevin's approach to understanding and supporting women's experiences
Men's perception of the biological clock and pressure on women in dating
Responsibility of both men and women in managing timelines and expectations in relationships
Importance of open and honest conversations in relationships
Misconceptions about women needing to be fully healed before entering a relationship
Finding someone who is "good enough" and the pillars of a successful relationship
Being true to oneself in relationships and not settling for less
Complexities of social media messaging and pressure to conform to certain ideals
Fear of admitting true desires and the power of authenticity and self-awareness
Fertility and Laughs: Building Awareness through Comedy and Vulnerability
Saison 4 · Épisode 54
mercredi 12 juin 2024 • Durée 55:00
Join Beth Gulotta and Daheli Hall, screenwriter, director, and comedian, as they delve into Daheli's personal journey navigating fertility challenges and societal pressures surrounding motherhood and career. Daheli bravely shares her experience with IVF, shedding light on the emotional toll of societal expectations, the layers of complexities, and what it looks like when it just doesn't work. Daheli discusses her one-woman show, which serves as a platform to educate and connect with others. Bringing attention to such an important topic in a unique and fun way. Throughout the conversation, the importance of vulnerability and rewriting narratives of success is emphasized, alongside a discussion of the unique fertility experiences of black women in America. The episode concludes with a supportive message about egg freezing, emphasizing that individuals should never feel isolated in their fertility journey.
Fertility Transparency: Overcoming the 'Don't Ask, Don't Tell' Culture
Saison 4 · Épisode 55
mercredi 5 juin 2024 • Durée 46:17
In this episode of Quiet the Clock, Leyla Bilali, a seasoned fertility nurse and co-founder of Dandi Fertility, shares her expertise and personal struggles with infertility. She discusses the emotional journey of patients, the importance of education and personalized care in fertility treatments, and the challenges of navigating the fertility space. Leyla emphasizes the need to process emotions related to infertility and the significance of letting go of the idea of a perfect ending. Beth and Leyla explore the nuances of fertility preservation and the impact of Dandi Fertility's supportive products and services. The episode is a deep dive into the complexities of fertility and the emotional support required for those on this journey.
Should You Consider Freezing Your Eggs in Your 20s?
Saison 3 · Épisode 53
mercredi 8 mai 2024 • Durée 36:32
In this podcast episode, Beth interviews Shania, a 25-year-old who made the proactive decision to freeze her eggs. Shania sets a remarkable example for young women to think ahead about family planning to ensure the ability to focus on building a life and career you love while not being pressured by timelines and a biological clock. Shania describes the process and her choice to share her journey on social media, challenging societal expectations and promoting informed personal choices. The conversation explores the broader themes of life planning, questioning cultural narratives, and empowering women to shape their futures.
We Also Talk About:
Shania's decision to freeze her eggs at a young age
Shania's process of considering and undergoing egg freezing
The impact of sharing her story on social media
The importance of being proactive about fertility and family planning
Shania's reasons for freezing her eggs at a young age
The emotional and logistical aspects of the egg freezing process
The societal pressures and lack of education around fertility
Encouraging young people to think about their future and what they want
The importance of planning and understanding one's fertility
The broader conversation about permission to think outside the box and plan for the future
Embracing Life's Uncertainties with Therapists Who Get It
Saison 3 · Épisode 52
mercredi 1 mai 2024 • Durée 38:18
In this episode of "Quiet the Clock", Beth Gulotta and her mentee and friend Lauren Larkin delve into the complex decision of egg freezing. Lauren, contemplating this significant step, discusses the emotional and relational dynamics with her partner Mike, emphasizing the need for support and open dialogue. They explore societal pressures, personal fears, and the importance of making choices aligned with individual desires rather than external expectations. The episode also touches on the practicalities of the process, from clinic visits to scheduling and prenatal preparations. Beth shares her insights, encouraging involvement and communication between partners. Both emphasize the importance of sharing similar stories to normalize different timelines and paths.
We Also Talk About:
Decision to freeze eggs and its impact on relationships
Emotional and logistical aspects of the egg freezing process
Societal pressures and expectations around marriage and motherhood
Importance of open communication in relationships
Managing personal and professional roles as therapists
Emotional and practical considerations in choosing the timing for the procedure
Support and guidance for those considering egg freezing
Sharing personal experiences to help others going through similar situations
Importance of feeling supported and not alone in the decision
Providing support and guidance to others in similar situations
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Bombas - Goods That Do Good - Use code QTC20 to receive 20% off your first order at shopbombas.com
Kuli Kali - Pure Mooring Powder - Use this link to shop some of the delicious superfoods we love kulikulifoods.com
Little Words Project - Built On Kindness - Use code QTC to receive 15% off your first order at littlewordsproject.com
Fusionary Formulas - Discover the Power of Turmeric - Use code QUIETTHECLOCK to receive 15% off your first order at fusionaryformulas.com
Chapters
(00:00:58) - Diana's Journey (00:01:33) - Thanksgiving Dinner Conversation (00:03:02) - Transition from Finance to Fashion (00:07:40) - Egg Freezing Consultation (00:08:53) - Egg Freezing Process (00:14:08) - Second Round and Meeting Husband (00:16:26) - Dating During Egg Freezing (00:18:13) - Flowers and Second Date (00:18:58) - Support and Advice (00:19:48) - Misunderstandings and Age (00:21:11) - Career and Nontraditional Paths (00:22:25) - Empowerment and Emotional Process (00:24:07) - Company Philosophy and Purpose (00:26:40) - Pressure and Timelines (00:29:19) - Reassurance and Late Motherhood (00:31:07) - Maternal Instinct and Timing (00:34:40) - Parenting and Life Continuity (00:35:31) - Modeling Life to My Son (00:35:54) - Pressure to Be a Mom (00:36:27) - Questioning Career Choices (00:37:43) - Separating Voices (00:38:03) - Living Your Own Life (00:39:01) - Support for Egg Freezing Decision
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