The Sabrina Zohar Show – Details, episodes & analysis

Podcast details

Technical and general information from the podcast's RSS feed.

The Sabrina Zohar Show

Education

Society & Culture

Health & Fitness

Frequency: 1 episode/6d. Total Eps: 218

The Sabrina Zohar Show is your no-BS guide to dating, relationships, and coming home to yourself. Hosted by @sabrina.zohar, this podcast dives deep into the realities of modern love, anxious attachment, and the personal growth it takes to build meaningful connections- not just with others, but with yourself. Formerly known as “Do The Work” the show is all about cutting through the noise. Whether you’re navigating dating burnout, relationship struggles, or learning how to stop overthinking every text, Sabrina brings raw, unfiltered conversations that challenge your patterns, shift your mindset, and help you reclaim your power. Because the real work isn’t just about finding the right person, it’s also about becoming the version of you that feels whole, secure, and unapologetically authentic. Listen now on Spotify, Apple Podcasts, and watch on YouTube. A podcast on dating, anxiety, and doing the work to heal with @Sabrina.zohar (https://www.instagram.com/sabrina.zohar) . Instagram: @thesabrinazoharshow (https://www.instagram.com/thesabrinazoharshow) TikTok: @sabrina.zohar (https://www.tiktok.com/@sabrina.zohar) Instagram- @thesabrinazoharshow (https://www.instagram.com/thesabrinazoharshow) TikTok- @sabrina.zohar (https://www.tiktok.com/@sabrina.zohar)

Recent rankings

Latest chart positions across Apple Podcasts and Spotify rankings.

Apple Podcasts

🇨🇦 Canada - selfImprovement
20/08/2026
#25
🇨🇦 Canada - education
20/08/2026
#47
🇬🇧 Great Britain - selfImprovement
20/08/2026
#30
🇬🇧 Great Britain - education
20/08/2026
#65
🇩🇪 Germany - selfImprovement
20/08/2026
#89
🇺🇸 USA - selfImprovement
20/08/2026
#38
🇺🇸 USA - education
20/08/2026
#57
🇨🇦 Canada - selfImprovement
19/08/2026
#22
🇨🇦 Canada - education
19/08/2026
#43
🇬🇧 Great Britain - selfImprovement
19/08/2026
#25

Spotify

🇺🇸 USA - education
20/08/2026
#18
↘
🇬🇧 Great Britain - education
20/08/2026
#21
↘
🇬🇧 Great Britain - education
19/08/2026
#20
→
🇺🇸 USA - education
19/08/2026
#17
↗

Shared links between episodes and podcasts

Links found in episode descriptions and other podcasts that share them.

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https://stan.store/Sabrinazohar
142 shares
https://www.sabrinazohar.com/foundation-course-overview
114 shares
https://www.sabrinazohar.com/breakup
112 shares

https://www.instagram.com/thesabrinazoharshow
144 shares
https://www.instagram.com/sabrina.zohar
143 shares
https://www.instagram.com/mashakay
8 shares

https://www.tiktok.com/@sabrina.zohar
144 shares
https://www.tiktok.com/@therapyjeff?lang=en
1 share

RSS feed quality and score

Technical evaluation of the podcast's RSS feed quality and structure.

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RSS feed quality

To improve

Score global : 69%

Publication history

Monthly episode publishing history over the past years.

Year

Latest published episodes

Recent episodes with titles, durations, and descriptions.

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94: Disorganized Attachment In Dating And Relationships With Thais Gibson

Episode 94

Friday, August 30, 2024 • Duration 47:46

Sitting down with Sabrina today is Thais Gibson, co-founder of The Personal Development School, which focuses on attachment styles: secure, anxious, dismissive avoidant, and fearful avoidant (or disorganized). She and Sabrina talk about the different attachment styles to lay the groundwork for this conversation. Secure attachment develops when a caregiver is attuned, leading to fulfilling relationships. Anxious attachment often arises when parents are loving but absent, leading to fear of abandonment. Dismissive avoidants experience emotional neglect and struggle with feeling trapped. Fearful avoidants grow up in chaotic environments, resulting in conflicting desires for love and connection while fearing them. Thais shares her experience with disorganized attachment, where strong feelings of love triggered fear, causing her to shut down and push people away. Sabrina and Thais emphasize the importance of understanding attachment styles, showing empathy for internal struggles, and maintaining clear, kind communication. In relationships, anxious and avoidant types can work together if both are willing to grow and communicate effectively. Healing disorganized attachment involves reprogramming core wounds, understanding personal needs, and learning self-regulation and healthy boundaries. The journey is challenging but transformative.

Get Thais' book, "Attachment Theory: A Guide to Strengthening the Relationships in Your Life"

Struggling with a breakup? Join the Make It Make Sense: Getting Through a Breakup course from Sabrina and Britt Frank HERE!
Stuck After the Podcast? Master Implementation in 8 Weeks with Sabrina's Foundation Course HERE!
Get Ad free and 2 Bonus episodes a month HERE!

Want to work with Sabrina? HERE!
Don't forget to follow Sabrina and The Sabrina Zohar Show on Instagram and Sabrina on TikTok! Video now available on YOUTUBE!

Disclaimer: The Sabrina Zohar Show, formally known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity.

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93: Taking Things Personally

Episode 93

Friday, August 23, 2024 • Duration 40:17

In today’s solo episode, Sabrina dives into why people take things personally and how to stop doing so. She shares a personal story about being ghosted and the person later reaching out to apologize to emphasize that a lot of the time, it’s about the other person and not you. Sabrina talks about how taking things personally often stems from assuming something about the other person, which can trigger core wounds and childhood experiences where you might have blamed yourself. This reaction can serve as a way to either shift blame or control the narrative, but it ultimately hinders your growth. To overcome this, she advises slowing down, being curious, and practicing self-awareness to better understand your own emotions. Understanding your attachment style and cognitive biases can also help, as they influence how you interpret others' actions and events. Sabrina highlights the role of the amygdala in emotional responses and how social rejection can feel like physical pain due to its evolutionary roots. Ultimately, she encourages listeners to focus on their self-worth, establish healthy boundaries, and not let others dictate their value, reminding them that self-worth comes from within, not from external validation.

Struggling with a breakup? Join the Make It Make Sense: Getting Through a Breakup course from Sabrina and Britt Frank HERE!
Stuck After the Podcast? Master Implementation in 8 Weeks with Sabrina's Foundation Course HERE!
Get Ad free and 2 Bonus episodes a month HERE!

Want to work with Sabrina? HERE!
Don't forget to follow Sabrina and The Sabrina Zohar Show on Instagram and on TikTok! Video now available on : The Sabrina Zohar Show, formally known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity.

84: From Anxious to Secure: Building Secure Relationships with Dr. Morgan Anderson

Episode 84

Friday, July 5, 2024 • Duration 59:38

Sitting down in the studio today, Sabrina and Dr. Morgan Anderson, a psychologist specializing in attachment theory, share their stories growing from an anxious to a secure attachment in their relationships. After experiencing an emotionally abusive relationship, Dr. Morgan committed to healing and understanding attachment theory. She emphasizes the importance of working through childhood wounds and learning to respond rather than react. Dr. Morgan and Sabrina discuss the significance of secure attachment in both dating and friendships, stressing that healing requires effort and self-compassion. They highlight that a healthy relationship enhances self-worth, and anxiety must be managed to maintain a stable partnership. Dr. Morgan's experience with her now fiancé illustrates that timing, clear communication, and mutual growth are vital for a secure and loving relationship.

Want to work with Sabrina? HERE!
Stuck After the Podcast? Master Implementation in 8 Weeks with Sabrina's Foundation Course
Join the Make It Make Sense: Getting Through a Breakup course HERE!
Get Ad-free episodes and 2 Bonus episodes a month HERE!
Dont forget to follow Sabrina and The Sabrina Zohar Show on instagram and Sabrina on Tik tok! Video now available on YOUTUBE! : The Sabrina Zohar Show, formally known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity

83: How To Rewire Your Brain With Nicole Neuroscience

Episode 83

Friday, June 28, 2024 • Duration 01:06:03

From across the world, Nicole Vignola (aka Nicole Neuroscience), neuroscientist, organizational consultant, and author, is in the studio to talk with Sabrina about the impact of neuroplasticity on daily life, particularly in the context of dating and relationships. Neuroplasticity, the brain's ability to form new connections, is reinforced by consistency and can help change unproductive patterns learned in childhood. For instance, frequent texting early in a relationship can create anxiety and a dopamine-driven expectation that meeting in person often fails to meet. This mismatch occurs because the brain anticipates rewards from predictable behaviors like texting, but prefers the unpredictability that real-life interactions offer. Nicole emphasizes that changing these patterns involves understanding and leveraging the brain’s mechanisms, such as using visualization and breathing exercises to manage stress and avoid catastrophizing. By rewiring our brains to handle emotions better, we can build resilience and improve our relationships. Compassion for oneself during this process is crucial, as positive behavioral changes foster better outcomes.

Get Nicole's book Rewire HERE!

Join the Make It Make Sense: Getting Through a Breakup course HERE!
Want to work with Sabrina? HERE!
Stuck After the Podcast? Master Implementation in 8 Weeks with Sabrina's Foundation Course
Get Ad-free episodes and 2 Bonus episodes a month HERE! Dont forget to follow and on instagram and on Tik tok! Video now available on : The Sabrina Zohar Show, formally known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity

82: Differences in Dating

Episode 82

Friday, June 21, 2024 • Duration 51:33

Flying solo today, Sabrina sits down to chat about handling differences in dating, which involves open communication and understanding personal boundaries. Sabrina emphasizes the importance of discussing key topics early on, such as beliefs, future goals, and financial habits. She shares personal experiences to highlight that relationships often end due to incompatible needs rather than lack of love. It's crucial to focus on finding a partner whose core values align with yours rather than trying to change someone. Sabrina advises discussing lifestyle choices, like diet and alcohol, as well as family dynamics to ensure compatibility. By being true to yourself and addressing potential differences openly, you can build a genuine, long-term partnership based on mutual respect and understanding.

Want to work with Sabrina? HERE!
Join the Make It Make Sense: Getting Through a Breakup course HERE!
Stuck After the Podcast? Master Implementation in 8 Weeks with Sabrina's Foundation Course
Get Ad-free episodes and 2 Bonus episodes a month HERE!
Dont forget to follow Sabrina and The Sabrina Zohar Show on instagram and Sabrina on Tik tok! Video now available on YOUTUBE! : The Sabrina Zohar Show, formally known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity

81: Debunking Healing Myths: Why Healing Requires Struggle with Masha Kay

Episode 81

Friday, June 14, 2024 • Duration 01:04:18

In this episode, Sabrina and Masha Kay delve into the topic of perfectionism and debunking healing myths. They discuss the misconception that healing means never experiencing negative emotions or challenges. The conversation highlights the importance of embracing the full spectrum of emotions and learning to move through challenges rather than avoiding them. Sabrina shares personal experiences of growth and healing, emphasizing the significance of surrendering and allowing things to fail in order to discover one's true strength. The episode emphasizes the journey of healing as a process of facing obstacles, setbacks, and challenges to ultimately find clarity and self-trust. Through personal anecdotes and insights, the hosts encourage listeners to embrace discomfort, confront fears, and trust in their ability to navigate through difficult situations for personal growth and resilience.

Want to work with Sabrina? HERE!
Join the Make It Make Sense: Getting Through a Breakup course HERE!
Stuck After the Podcast? Master Implementation in 8 Weeks with Sabrina's Foundation Course

Get Ad-free episodes and 2 Bonus episodes a month HERE!
Dont forget to follow Sabrina and The Sabrina Zohar Show on instagram and Sabrina on Tik tok! Video now available on : The Sabrina Zohar Show, formally known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity.

80: Texting in Dating Pt. 2

Episode 80

Tuesday, June 11, 2024 • Duration 48:17

Flying solo today for this special episode, Sabrina is talking about texting while dating. Sabrina's personal experience highlights that the anxiety around texting persists even when trying to disconnect, but it's how you handle these feelings that matter. Texting can trigger black-and-white thinking, where unmet expectations validate negative core beliefs, leading to anxiety. Understanding that people have different texting habits and showing up authentically in relationships is crucial. Focusing on overall relationship dynamics is important rather than just texting patterns. Building security and confidence helps alleviate anxiety. Compromise is key, especially when texting habits differ between partners. Effective communication, setting realistic expectations, and addressing concerns with evidence can help manage texting-related anxieties. Ultimately, texting should not be the foundation of a relationship, and flexibility, understanding, and personal growth are essential for healthy interactions.

Want to work with Sabrina? HERE!
Join the Make It Make Sense: Getting Through a Breakup course HERE!
Stuck After the Podcast? Master Implementation in 8 Weeks with Sabrina's Foundation Course
Get Ad-free episodes and 2 Bonus episodes a month HERE!
Dont forget to follow Sabrina and The Sabrina Zohar Show on instagram and Sabrina on Tik tok! Video now available on : The Sabrina Zohar Show, formally known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity.

79: Beyond "Yes": Breaking the Cycle of People-Pleasing as a Trauma Response with Matthias Barker

Episode 79

Friday, June 7, 2024 • Duration 56:35

Sabrina sits down with Matthias Barker for a second time to dive into the detrimental effects of people-pleasing, a common trauma response where individuals regulate others to feel safe themselves. Unlike genuine empathy, people-pleasing stems from fear and often involves manipulation. Barker emphasizes the importance of self-awareness and confronting dysfunction rather than avoiding it, as true safety doesn't come from constant monitoring out of fear. He advises distinguishing between needs and anxiety, advocating for acceptance and mutual attunement in relationships. Personal experiences shared by both Sabrina and Barker highlight the necessity of building a solid relationship foundation, addressing big emotions, and helping partners express their needs authentically without resorting to people-pleasing behaviors.

Want to work with Sabrina? HERE!
Stuck After the Podcast? Master Implementation in 8 Weeks with Sabrina's Foundation Course
Join the Make It Make Sense: Getting Through a Breakup course HERE!
Get Ad-free episodes and 2 Bonus episodes a month HERE!
Dont forget to follow Sabrina and The Sabrina Zohar Show on instagram and Sabrina on Tik tok! Video now available on Please support our sponsors! Go 20% off your first order and free shipping with Chomps Save $10 on your first purchase at StoryWorth Get 10% off your first month of Betterhelp : The Sabrina Zohar Show, formally known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity.

78: Why chasing validation led me to the wrong relationships

Episode 78

Friday, May 31, 2024 • Duration 43:56

Sabrina is back for a solo episode this week, exploring the pitfalls of chasing the wrong things in relationships, emphasizing the importance of self-awareness and breaking negative patterns. She shares her journey from anxious attachment, seeking validation from unsuitable partners, to finding balance and self-acceptance. Sabrina recounts personal experiences of idolizing shallow relationships and ignoring red flags, which led to emotional pain and wasted time. She advises listeners to recognize when interest is unreciprocated, set boundaries, and trust their gut feelings. By focusing on self-love and understanding one's true needs, Sabrina highlights that healthy, secure relationships become more attainable. Ultimately, she encourages introspection and embracing discomfort as essential steps toward meaningful growth and fulfilling partnerships.

Want to work with Sabrina? HERE!
Stuck After the Podcast? Master Implementation in 8 Weeks with Sabrina's Foundation Course
Join the Make It Make Sense: Getting Through a Breakup course HERE!
Get Ad-free episodes and 2 Bonus episodes a month HERE!
Dont forget to follow Sabrina and The Sabrina Zohar Show on instagram and Sabrina on Tik tok! Video now available on YOUTUBE! : The Sabrina Zohar Show, formally known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity.

77: Reframing negative thoughts, self-love, and communication for healthy relationships with Jason Goldberg

Episode 77

Friday, May 24, 2024 • Duration 51:45

This week, Sabrina sits down with Jason Goldberg, a speaker, coach, and author, who emphasizes reframing negative thoughts and consistent action to challenge a fixed mindset, particularly in dating. He shares his experiences with anxiety and depression, advocating for grounding oneself in physical sensations before cognitive reframing. Jason and Sabrina share about loving oneself independently of others' validation, recognizing personal insecurities, and understanding that not being liked often reflects others' issues, not one's inadequacies. Jason highlights the importance of intentional communication and managing anxiety in relationships, sharing his own experience maintaining long-distance connections and handling uncomfortable conversations. Ultimately, he and Sabrina promote self-love and resilience as foundations for healthy relationships.

Want to work with Sabrina? HERE!
Stuck After the Podcast? Master Implementation in 8 Weeks with Sabrina's Foundation Course
Join the Make It Make Sense: Getting Through a Breakup course HERE!
Get Ad-free episodes and 2 Bonus episodes a month HERE!
Dont forget to follow Sabrina and The Sabrina Zohar Show on instagram and Sabrina on Tik tok! Video now available on : The Sabrina Zohar Show, formally known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity.

The Sabrina Zohar Show – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

RSS feed quality and score

Publication history

Latest published episodes

Related Shows Based on Content Similarities

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

The Sabrina Zohar Show – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

Other83

Instagram68

Tik Tok2

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Related Shows Based on Content Similarities

Other83

Instagram68

Tik Tok2

Apple Podcasts

Spotify