Built for Growth by Miesha Tate – Détails, épisodes et analyse

In this episode, we sit down with Catharine Arnston, founder of ENERGYbits, to explore the extraordinary science and benefits behind spirulina and chlorella. Catharine shares her journey from supporting her sister through breast cancer to uncovering algae as one of the most powerful superfoods on the planet.

We explore why algae is considered “Mother Nature’s pharmacy” with over 100,000 studies supporting its benefits. Catharine explains how spirulina works as powerful brain food, fueling energy, focus, and athletic performance, while chlorella serves as gut food, supporting detox, recovery, and deeper sleep. Additionally, Catharine shares practical ways to integrate spirulina and chlorella into your daily routine to enhance energy, boost recovery, and support total wellness.

Whether you’re an athlete, a busy professional, or simply seeking better health, this episode will change how you think about nutrition and energy.

Want to try ENERGYbits for yourself?

Use code MIESHA at checkout for 20% off your first order at energybits.com

Connect with Miesha: 

IG: ⁠https://www.instagram.com/mieshatate/⁠

X: ⁠https://x.com/mieshatate

⁠FB: ⁠https://www.facebook.com/mieshatatefanpage/⁠

Website: ⁠https://mieshatate.com/⁠

Connect with Built For Growth Podcast:

IG: ⁠https://www.instagram.com/builtforgrowthpodcast/⁠

FB: ⁠ https://www.facebook.com/people/Built-For-Growth-Podcast/61567354560939/⁠

Connect with ENERGYbits: 

IG: ⁠https://www.instagram.com/energybits/

Website: https://energybits.com/

Connect with Catharine:

IG: https://www.instagram.com/catharinearnston/

⏱️ Chapter Markers

00:00 – Introduction

02:00 – From Cancer to Algae Discovery

05:20 – Why America Doesn’t Know Algae

09:15 – Protein Stronger Than Steak

14:10 – Chlorella: The Detox Superfood

17:00 – Mitochondria, Brain Fog & Longevity

23:30 – Why Women Struggle After 40

27:00 – Algae: Mother Nature’s Pharmacy

35:30 – Why Spirulina Beats Fish Oil

38:15 – How Spirulina Creates Energy

46:00 – Fighting Cancer with Algae

49:30 – Offense vs. Defense Nutrition

51:30 – Chlorella for Sleep & Recovery

59:00 – Clean Energy, No Crash

01:02:00 – Final Takeaways

#EnergyBits #Spirulina #Chlorella #Superfoods #BrainHealth #GutHealth #Longevity #NaturalEnergy #HealthAndWellness

In this raw and eye-opening episode, Miesha sits down with Marine Corps veteran, skydiver, and nonprofit founder Ray Murphy for an unfiltered conversation on trauma, resilience, and the healing power of plant medicine. From surviving an abusive childhood and homelessness at 17, to serving in Desert Storm and confronting PTSD, Ray shares how his toughest battles reshaped his purpose and mission.

Ray opens up about the limits of traditional therapy, his life-changing experiences with psychedelics like psilocybin, ketamine, and ayahuasca, and why he created the Warrior's Healing Network to help veterans and first responders at their breaking point. We also dive into topics like the state of law enforcement training, the role of mental health in high-stress careers, and the importance of finding true connection and purpose beyond the uniform.

Whether you’ve faced trauma yourself, know someone who has, or simply want to hear a story of courage and transformation, this episode will leave you with a deeper understanding of what it means to fight, heal, and give back.

Connect with Miesha: 

IG: ⁠https://www.instagram.com/mieshatate/⁠

X: ⁠https://x.com/mieshatate⁠

FB: ⁠https://www.facebook.com/mieshatatefanpage/

⁠Website: ⁠https://mieshatate.com/⁠

Connect with Built For Growth Podcast: 

IG: ⁠https://www.instagram.com/builtforgrowthpodcast/⁠

FB: ⁠ https://www.facebook.com/people/Built-For-Growth-Podcast/61567354560939/⁠

Connect with The Warriors' Healing Network: 

IG: ⁠https://www.instagram.com/warriorshealingnetwork2022/

Website: https://warriorshealingnetwork.org/

Chapter Markers:

0:00 – Intro & Ray’s background

2:00 – Childhood trauma & abuse

6:30 – Homeless at 17

7:00 – Joining the Marines & Desert Storm

13:00 – Police K9 training & law enforcement challenges

21:00 – PTSD & the limits of traditional therapy

45:00 – First psychedelic journey (MDMA, psilocybin, ketamine)

55:00 – Ayahuasca and healing trauma

1:15:00 – The mission of Warrior's Healing Network

#BuiltForGrowth #RayMurphy #Veterans #PTSDRecovery #PlantMedicine #Ayahuasca

This episode features Dr. Jon Kedrowski — mountaineer, adventurer, speaker, author, and founder of Dr. Jon’s Adventures. With a Ph.D. in environmental geography and a passion for the wild, Jon has summited Everest, skied the world’s tallest peaks, and even slept on all 70 of Colorado’s 14ers.

He talks about what drives his love for high places, the mental and physical challenges of mountain life, and how exploring the outdoors can shift your mindset, build resilience, and reconnect you to something bigger. Whether you’re into fitness, adventure, or just love a good story, this one will inspire you to aim higher.

Connect with Miesha: 
IG: @mieshatate 
X: @MieshaTateUFC 
FB: Facebook.com/mieshatatefanpage 
IG: @builtforgrowthpodcast 
Website: Mieshatate.com 

Connect with the Built For Growth Podcast: 
IG: @builtforgrowthpodcast 
FB: facebook.com/people/Built-For-Growth-Podcast 
Tik Tok: @builtforgrowthpodcast

Connect with Dr. Jon Kedrowski:
IG: @drjonkedski, @drjonsadventures
Website: jonkedrowski.com

In this episode, Candi and Tom Frazier sit down for a real conversation about diet, nutrition, and what it means to eat like our ancestors. We talk about Tom’s experience with type 1 diabetes, the benefits of a primal way of eating, and how to bring these principles into exercise and even your child’s diet.

Candi shares how she’s helped thousands through her 3-step Primal Bod System, and together they open up about their mission to help people break free from modern conditioning and find lasting health. Don’t miss it!

Connect with Miesha: 
IG: @mieshatate 
X: @MieshaTateUFC 
FB: facebook.com/mieshatatefanpage 
Website: mieshatate.com 

Connect with Built For Growth Podcast: 
IG: @builtforgrowthpodcast 
FB: facebook.com/people/Built-For-Growth-Podcast 
TikTok: @builtforgrowthpodcast

Connect with Candi and Tom Frazier:
IG: @theprimalbod
FB: https://www.facebook.com/theprimalbod
X: @theprimalbod
YouTube: @theprimalbod
Wesbite: https://primalbod.com/

Most people think of sleep as a basic biological function—but for Mollie Eastman, it's a skill that can change your entire life. As the creator of Sleep Is A Skill and host of the hit podcast by the same name, Mollie turned her battle with insomnia into a mission to help others reclaim their nights—and their health.

In this episode, we dive deep into the world of sleep optimization. Mollie shares the journey that led her from sleepless nights while traveling abroad to studying chronobiology and behavioral change. With science-backed insights and practical tools, she breaks down how modern habits disrupt our rhythms—and what we can do to restore them.

This conversation goes far beyond sleep hygiene. It’s about taking back control of your time, energy, and emotional well-being. Whether you’re struggling to fall asleep or just want to sharpen your edge, Mollie’s approach will help you rethink the way you rest—and live.

Connect with Miesha: 
IG: @mieshatate 
X: @MieshaTateUFC 
FB: facebook.com/mieshatatefanpage 
Website: mieshatate.com 

Connect with Built For Growth Podcast: 
IG: @builtforgrowthpodcast 
FB: facebook.com/people/Built-For-Growth-Podcast 
TikTok: @builtforgrowthpodcast

Connect with Mollie Eastman:
IG : @mollie.eastman
FB: https://www.facebook.com/mollie.mcglocklin/
Website: https://www.sleepisaskill.com/

In this powerful episode, Freddie Kimmel—cancer survivor, functional health coach, and host of The Beautifully Broken Podcast—talks about his extraordinary journey from metastatic cancer, Lyme disease, and toxic mold to becoming a leading voice in the world of wellness technology and biohacking.   Freddie shares his experience navigating surgery, chemotherapy, and recovery—and how those trials sparked a deep passion for understanding the body’s innate ability to heal. Tune in to discover the gaps in traditional healthcare, the power of energy and lifestyle, and how cutting-edge tools can support true, lasting transformation.   Connect with Miesha: IG: @mieshatate X: @MieshaTateUFC FB: facebook.com/mieshatatefanpage Website: mieshatate.com   Connect with Built For Growth Podcast: IG: @builtforgrowthpodcast FB: facebook.com/people/Built-For-Growth-Podcast TikTok: @builtforgrowthpodcast   Connect with Freddie Kimmel: IG: @freddie.kimmel FB: https://www.facebook.com/freddie.kimmel/ X: @freddiesetgo YouTube: @beautifullybrokenworld Website: https://www.beautifullybroken.world/

Most of us are taught to look outside ourselves for healing, but what if the answer has always been within?

This episode features Jonathan Mendoza—better known as Nurse Doza—a nationally recognized holistic nurse practitioner, Doctor of Chiropractic, and leading voice in functional medicine. Known for pioneering the Liver Revolution, Nurse Doza shares why he believes the key to optimal health and longevity starts with one overlooked organ: the liver.

Learn about how genetics, Western diets, and toxic habits disrupt your body’s ability to detox—and why true healing doesn’t come from the outside in, but from the inside out. From personalized supplementation to simple shifts in your kitchen, Nurse Doza offers a powerful, practical path to reclaiming your energy, balance, and vitality.

This isn’t just a conversation about wellness—it’s a wake-up call to tune in, take ownership, and rebuild your health from the ground up.

Connect with Miesha:
IG: @mieshatate
X: @MieshaTateUFC
FB: facebook.com/mieshatatefanpage
Website: mieshatate.com

Connect with Built For Growth Podcast:
IG: @builtforgrowthpodcast
FB: facebook.com/people/Built-For-Growth-Podcast
TikTok: @builtforgrowthpodcast

Connect with Nurse Doza:
IG: @nursedoza
FB: https://www.facebook.com/realnursedoza
TikTok: @nursedoza
X: @nursedoza
LinkedIn: https://www.linkedin.com/in/jonathan-mendoza-dc-aprn-np-c-0609a038/
YouTube: @schoolofdoza

Most people know Miesha Tate as a UFC Champion, pioneer in women’s MMA, and fierce competitor—but behind the belts and battles is a story of resilience, personal struggle, and transformation. Her journey isn’t just about winning fights—it’s about discovering strength through adversity and growth through challenge.

In this episode, Miesha sits down with Scott Groves, host of the On The Edge podcast, to reflect on her early days in combat sports, the challenges she faced both inside and outside the cage, and the personal growth that’s shaped who she is today. From the mindset that fueled her rise to the lessons learned through hardship and healing, this conversation goes far beyond the Octagon.

This isn’t just about titles—it’s about identity, intention, and building a meaningful life after the fight. Whether you’re into sports, mindset, or just great conversation, this one hits hard.

Connect with Miesha:

IG: @mieshatate

X: @MieshaTateUFC

FB: facebook.com/mieshatatefanpage

IG: @builtforgrowthpodcast

Website: mieshatate.com

Connect with Built For Growth Podcast:

IG: @builtforgrowthpodcast

FB: facebook.com/people/Built-For-Growth-Podcast

Tiktok: @builtforgrowthpodcast

Connect with Scott Groves:

IG: @scottlgroves

YT: @OnTheEdgePodcast

Most people recognize the dynamic UFC flyweight fighter Ode Osbourne as “The Jamaican Sensation." Beyond this fighting presence is a story rooted in resilience, identity, and deep personal transformation. From his early childhood in Jamaica to finding his footing in the U.S., Ode’s journey is one of grit, heart, and growth.

In this episode, we dive into the deeper layers of what drives a fighter. Ode opens up about what it meant to leave everything familiar behind, how his upbringing shaped his mindset, and why the real battle isn’t just about wins or losses—it’s about showing up with everything you've got. Together, we explore the importance of self-worth, authenticity, and the quiet strength that comes from knowing who you are—no matter the outcome.

This isn’t just about fighting in the cage—it’s about fighting for your growth, your truth, and your sense of self. Ode’s story is a raw, honest reminder that greatness is built from the inside out.

Connect with Miesha:

IG: @mieshatate

X: @MieshaTateUFC

FB: facebook.com/mieshatatefanpage

Website: mieshatate.com

Connect with Built For Growth Podcast:

IG: @builtforgrowthpodcast

FB: facebook.com/people/Built-For-Growth-Podcast

TikTok: @builtforgrowthpodcast

Connect with Ode Osbourne:

IG: @odeosbourne

TikTok: @odeosbourne

X: @odeosbourne

YouTube:  @OdeOsbourneMMA 

Spotify Podcast: open.spotify.com/show/55s9m3AlBsRWcZbLrLUpYY?si=a996ae4e47f54d16

Most people know Danny Morel as a high-performance coach and transformational guide—but what many don’t realize is the depth of spiritual clarity and personal truth that drives his mission. From real estate mogul to spiritual teacher, Danny’s evolution is a powerful testament to the power of alignment, self-inquiry, and awakening.

In this episode, we dive into what it really means to “find your frequency.” Danny unpacks the Ladder of Consciousness—a framework that’s helped thousands shift from survival to true sovereignty. He shares the personal awakenings that led him to walk away from a multimillion-dollar business and step fully into his purpose.

This isn’t just about success—it’s about healing, listening to your soul, and building a life that vibrates at the frequency of truth. Danny’s story is a wake-up call for anyone ready to stop settling and start living with intention.

Connect with Miesha:
IG: @mieshatate
X: @MieshaTateUFC
FB: facebook.com/mieshatatefanpage
IG: @builtforgrowthpodcast
Website: mieshatate.com

Connect with Built For Growth Podcast:
IG: @builtforgrowthpodcast
FB: facebook.com/people/Built-For-Growth-Podcast
Tiktok: @builtforgrowthpodcast

Connect with Danny Morel:
IG: @dannymorel
YouTube: DannyMorelYT
Website: www.dannymorel.com/