Biohacking News by Zestology – Détails, épisodes et analyse

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Biohacking News by Zestology

Tony Wrighton

Forme & Santé

Fréquence : 1 épisode/5j. Total Éps: 887

Biohacking news, reviews, and tech with journalist and author Tony Wrighton. Drawing on years of experience and a bulging contacts book, Tony brings you the biggest stories—and some downright crazy trends—from the world of biohacking. With Dave Asprey, Esther Perel, Paul Saladino, JJ Virgin, Ben Greenfield, Dr. David Sinclair, Joe Wicks, and many more.

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https://BIOptimizers.com/tony
145 partages
https://bioptimizers.co.uk/
105 partages
https://tonywrighton.com/
82 partages

https://www.instagram.com/valerieorsoni
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Music, Espresso & Mind Anchors #645

Épisode 645

jeudi 30 octobre 2025 • Durée 05:38

This episode is sponsored by Magnesium Breakthrough and Sleep Breakthrough — two of my favourite biohacks for deeper sleep and better recovery.

Right now you can get 15 % off either one when you use the code TONY15 at bioptimizers.com/tony

It's time for another Biohacker's Day.

Dr Vicky Williamson, a leading music-psychology researcher and co-founder of Audicin, talks us through the sounds and supplements of her day.

Use code TONY25 for a free month's trial of Audicin.

Dr Vicky Williamson is a music psychologist and cognitive neuroscientist whose research explores how sound shapes memory, mood, and health. She is co-founder and Chief Science Officer at Audicin, a science-based audio app that uses brainwave-entraining sound to lower stress, improve sleep, and support long-term wellbeing.

Follow Audicin on Instagram.

THIS SHOW IS BROUGHT TO YOU BY:

BiOptimizers Sleep Breakthrough and Magnesium Breakthrough

These are BIOptimizers sleep and magnesium supplements which I take every night.

I have also been using the new Magnesium Breakthrough drink - delicious way to get magnesium. I have been putting a scoop in my protein shake after a workout.

Just go to BIOptimizers.com/tony and use code TONY15 for at least 15% off (often more). Code works worldwide, and on all their products.

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Music Can Help You Live Longer (feat. Dr. Vicky Williamson) #644

Épisode 644

lundi 27 octobre 2025 • Durée 35:32

This episode is sponsored by Magnesium Breakthrough and Sleep Breakthrough — two of my favourite biohacks for deeper sleep and better recovery.

Right now you can get 15 % off either one when you use the code TONY15 at bioptimizers.com/tony

Can music really help you live longer?

Dr Vicky Williamson, a leading music-psychology researcher and co-founder of the science-based audio app Audicin, explains how sound can regulate your nervous system, lower stress, improve sleep and heart-rate variability, and support healthy aging.

Use code TONY25 for a free month's trial of Audicin.

Follow Audicin on Instagram.

THIS SHOW IS BROUGHT TO YOU BY:

BiOptimizers Sleep Breakthrough and Magnesium Breakthrough

These are BIOptimizers sleep and magnesium supplements which I take every night.

I have also been using the new Magnesium Breakthrough drink - delicious way to get magnesium. I have been putting a scoop in my protein shake after a workout.

Just go to BIOptimizers.com/tony and use code TONY15 for at least 15% off (often more). Code works worldwide, and on all their products.

Ozone Saunas, Adaptogens & 'The Cortisol Canceler'! #635

Épisode 635

jeudi 25 septembre 2025 • Durée 05:44

This episode is sponsored by Magnesium Breakthrough and Sleep Breakthrough — two of my favourite biohacks for deeper sleep and better recovery.

Right now you can get 15 % off either one when you use the code TONY15 at bioptimizers.com/tony

What exactly is The Cortisol Canceler'? What are Ozone Saunas? And how can we biohack with kids?

Welcome to A Biohacker's Day, a new series on the Biohacking News feed. Each episode is a real-life diary of how one biohacker structures their day — the routines, tools, and surprising habits that drive their health and performance.

Some schedules are calm and minimalist. Others rival Mark Wahlberg's in intensity.

Once again, I'm joined by Kyal Van Der Leest, nutritionist, naturopath, biohacker, and founder of LVLUP Health.

Follow Kyal Van Der Leest on Instagram.

THIS SHOW IS BROUGHT TO YOU BY:

BiOptimizers Sleep Breakthrough and Magnesium Breakthrough

These are BIOptimizers sleep and magnesium supplements which I take every night.

I have also been using the new Magnesium Breakthrough drink - delicious way to get magnesium. I have been putting a scoop in my protein shake after a workout.

Just go to BIOptimizers.com/tony and use code TONY15 for at least 15% off (often more). Code works worldwide, and on all their products.

Holiday Gift Guide & Big Biohacking Discounts #545

Épisode 545

lundi 18 novembre 2024 • Durée 35:45

My 2024 Biohacking Holiday Gift Guide is here!

This is a podcast with a twist, containing the very best Black Friday and Cyber Monday deals and discounts, along with my top reasons for loving each product.

From red light therapy devices to cutting-edge supplements, these are all brands that I personally endorse—and they include some newbies to the biohacking scene that I've been trying and loving. Think of them as awesome gifts that keep your loved ones healthy—the ultimate kind of gift!

Here are some of the links mentioned in the podcast as promised (with discount code in brackets)

Infrared Sauna Blanket from Bon Charge (code TW25 for 25% off)
AmazingAir Air Purifier USA and UK (save up to 40% off)
REZCUE Drink Powder from THERA Nordic (code TONY20 for 20% off)
Optimized Enzymes from THERA Nordic (code TONY20 for 20% off)
Magnesium Breakthrough from BIOptimizers (code ZESTOLOGY10 for discounts and up to $100 in free gifts)
Red Light Therapy Device from Bon Charge (code TW25 for 25% off)
Aperitif Diamine Oxidase Supplement (code TONY20 to save 20% on your first order)
Khonsu 2025 Journal from Netjer (code Netjer10 for 10% off)

Health's Big Shift & New Biohacking Movie (feat. Dr. Sandra Kaufmann) #543

Épisode 543

lundi 11 novembre 2024 • Durée 36:48

Today, the star-studded world of anti-aging is gearing up for a blockbuster event in Las Vegas... the world premier of a new movie on biohacking.

Also today, it's the anti-aging protocol that promises cellular rejuvenation, energy boosts, and a longer life—but does it work? Today we look in-depth at The Kaufmann Protocol with its creator, Dr. Sandra Kaufmann.

My guest today is... Dr. Sandra Kaufmann is a longevity expert and author of the book The Kaufmann Protocol: Why We Age and How to Stop it. Follow Dr. Sandra Kaufmann on Instagram.

Join 30k+ weekly biohackers who receive the latest tech + techniques + reviews + insider biohacking news by signing up for the weekly newsletter here.

THIS SHOW IS BROUGHT TO YOU BY:

Magnesium Breakthrough by BIOptimizers - The only magnesium supplement on the market that has the full spectrum of all 7 forms of magnesium that your body needs.

If there's ONE MINERAL you should be worried about not getting enough of... it's MAGNESIUM.

Magnesium is responsible for over 600 different biochemical reactions in the body.

When you get all 7 critical forms of magnesium, pretty much every function in your body gets upgraded.

I'm excited to announce that BIOptimizers' Black Friday MEGA sale is in full swing, and it's not just a one-day thing – it's happening throughout the entire month of November!

All month long you will get discounts with my unique code plus access to up to $100 in free gifts with purchase.

Just go to and use code

Review: Biohacks for Recovery #542

Épisode 541

jeudi 7 novembre 2024 • Durée 06:08

There are an increasing number of cutting-edge biohacks for faster, smarter surgery recovery, from inflammation control to boosting cellular repair. But do they actually work?

This is a Biohacking Reviews episode. We review; products, supplements, health tech, practices... whatever is new and whatever we've been trying.

Welcome back Zora Benhamou! Gerontologist. Hack My Age podcast host and Menopause educator, and recovering from major surgery, so in a perfect position to do today's review episode.

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Trump Wins: What It Means for Health (and Biohackers) #541

mercredi 6 novembre 2024 • Durée 09:55

Donald Trump has been confirmed as the winner of the 2024 U.S. presidential election, securing his return to the White House. This is expected to bring significant changes to health policies. So what does it mean for health (and biohacking, if it's not too tenuous a question)?

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Finland's Famous Sauna Stats May Not Be So Hot (feat. Zora Benhamou) #540

Épisode 540

lundi 4 novembre 2024 • Durée 33:20

There's a problem with those great sauna stats biohacking influencers like to cite, and nobody is talking about it. Plus today… Big Biohacking Hair Wins, and beef fat for beauty.

This is Biohacking News podcast in election week, featuring all the latest news from the world of biohacking. See our instagram for who gets the biohacking vote!

Zora Benhamou from Hack My Age (@hackmyage) is a gerontologist, menopause educator and hosts the Hack My Age podcast. She's also a big friend of the show, do check out her awesome work.

Follow Zora Benhamou on Instagram.

Join 30k+ weekly biohackers who receive the latest tech + techniques + reviews + insider biohacking news by signing up for the weekly newsletter here.

THIS SHOW IS BROUGHT TO YOU BY:

Magnesium Breakthrough by BIOptimizers - The only magnesium supplement on the market that has the full spectrum of all 7 forms of magnesium that your body needs.

If there's ONE MINERAL you should be worried about not getting enough of... it's MAGNESIUM.

Magnesium is responsible for over 600 different biochemical reactions in the body.

When you get all 7 critical forms of magnesium, pretty much every function in your body gets upgraded.

I'm excited to announce that BIOptimizers' Black Friday MEGA sale is in full swing, and it's not just a one-day thing – it's happening throughout the entire month of November!

All month long you will get discounts with my unique code plus access to up to $100 in free gifts with purchase.

Just go to and use code

Review: PEMF #539

Épisode 539

jeudi 31 octobre 2024 • Durée 11:37

A PEMF Mat is a wellness device that uses magnetic waves to re-energize your body. You may also hear them referred to as: PEMF Pad, PEMF Bed or something else. But does it work?

This is a Biohacking Reviews episode. We review; products, supplements, health tech, practices... whatever is new and whatever we've been trying.

Joining me again is Andy Mant, founder of Bon Charge and on a mission to transform how we sleep, live, and thrive. Use the code TW25 for 25% off all Bon Charge products here for a very limited time.

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Project Baby Face and Hidden EMFs (feat. Andy Mant) #538

Épisode 538

lundi 28 octobre 2024 • Durée 37:25

Biohacking Bryan Johnson sparks debate as he shares dramatic new 'project baby face' look. A shocking new report reveals the hidden EMF dangers lurking in your workplace—what you don't know could be hurting you.

Joining us today is a man whose insights are changing the game for biohackers everywhere. Andy Mant, founder of Bon Charge, is on a mission to transform how we sleep, see, and thrive in a tech-saturated world.

Follow Andy Mant and Bon Charge on Instagram.

Join 30k+ weekly biohackers who receive the latest tech + techniques + reviews + insider biohacking news by signing up for the weekly newsletter here.

THIS SHOW IS BROUGHT TO YOU BY:

Bon Charge - A complete at-home wellness brand trusted by hundreds of thousands worldwide. They have the world's widest range of premium wellness and beauty products designed to help you sleep better, recover faster, and boost your overall well-being.

The range includes flicker-free, low EMF Red Light Therapy Devices, 100% Black Out Sleep Masks, Infrared Sauna Blanket and much more.

Get 25% off all Bon Charge products using the code TW25 at checkout.

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