Better Than Happy – Détails, épisodes et analyse

Do you ever feel like you know what you need to do to be healthier, but you just can't seem to make it happen? In this episode, I sit down with my friend and health coach Brittney Zeedik to dive into the real reasons why so many of us struggle with our health. She also provides practical tips and resources to help you take control of your health. Trust me, this episode is packed with valuable insights that will change the way you think about your health journey. 

Get full show notes and more information here: https://jodymoore.com/477

Do you feel like food has too much power over you? The constant chatter in your head, the shame and guilt, the weird behaviors - it's exhausting. But what if I told you that you can make peace with food and free yourself from all that noise? In this episode, I share the five ways making peace with food has made such a huge difference in my life and how you can do it too. It's not easy, but it's so worth it.

Get full show notes and more information here: https://jodymoore.com/476

The River of Misery is that short but often difficult period of time where you're struggling the hardest with whatever you're trying to achieve. Whether you're trying to communicate differently with your spouse, stop yelling at your kids, or start eating better, we first need to decide we want to change, then we go through the pain of actually doing it.

Tune in this week to discover the secret to doing hard things. I discuss why crossing The River of Misery is an essential part of personal growth, and you'll learn how to cross The River of Misery and push through the challenges so you can experience what's waiting for you on the other side.

Get full show notes and more information here: https://jodymoore.com/467

Discover how a fear of lacking work-life balance might be stopping you before you even get started. I'm sharing why having work-life balance is a choice, and how to own the decision to focus your attention on your business in an empowering way, without feeling bad about it.

Get full show notes and more information here: https://jodymoore.com/entre-talk-13

Jealousy never feels particularly fun, but did you know that there are many interesting things to be discovered when you feel it? I try not to get upset about any perceived negative emotion that I experience, but with jealousy, I actually get excited when I notice it. And if this sounds crazy to you, you're in the right place.

I show you how there is so much power in understanding what you truly desire, and why jealousy can sometimes be a doorway into helping you see that.

Get full show notes and more information here: https://jodymoore.com/403

This week, I invite you to see the whole world as an abundant place. Your potential clients and customers have the same capacity for abundance as you do, and when you create value for them, they create value for someone else. Learn how to reframe the way you're currently viewing your customers and stop being shy about creating amazing value for them.

Get full show notes and more information here: https://jodymoore.com/entre-talk-12

If you're working on your relationship with your body and food, or on improving your physical health, you're going to find so many gems in this week's conversation. I sat down with Amber Brueseke, a Registered Nurse, Personal Trainer, Crossfit Coach, and founder of Macros 101.

Amber shares her top tips for taking baby steps toward getting healthier and feeling better. She's busting the top myths about weight loss that are keeping you stuck, showing you how to shift your relationship with the scale, and her favorite hacks for macro counting and getting more protein in your diet.

Get full show notes and more information here: https://jodymoore.com/402

I hope you never publicly make a mistake, and maybe you never will. But just in case you're human and sometimes drop the ball, this week, I'm telling you how I think about messing up, and what I do to handle it. 

Get full show notes and more information here: https://jodymoore.com/entre-talk-11

If you want to feel lighter and more inspired about anything you want to achieve, create, or change in your life, listen in. Hear what happens when you get on the rollercoaster of motivation, why achieving a goal won't actually make you happier, and why playfulness is the key to long-term sustainable goal achievement.

Get full show notes and more information here: https://jodymoore.com/401

Have you ever been in a situation where people are asking for your services but they don't want to pay you, or at least you think they don't want to pay you? Maybe you've even provided your services for free in the past so you could gain some experience or test your offerings.

Discover what to do when you decide you're done with the freeloaders and you're ready to start exclusively charging for your services.

Get full show notes and more information here: https://jodymoore.com/entre-talk-10