Podcast Wellness + Wisdom Podcast par Josh Trent

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Josh Trent | Unlocking Personal Freedom, Divine Connection + Emotional Mastery in a Chaotic World (special r/p)

Épisode 681

vendredi 4 octobre 2024 • Durée 01:33:10

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Episode Highlights: personal freedom, self reflection and emotional maturity, hijacking ideology, power of secrets, seeking truth to know God.

Summary: Tune in to this powerful podcast episode of the Awake & Winning Podcast as Josh Trent is back on the show, and he and Kaylor dive deep into the chaos of society and politics, exploring what it means for our personal growth.

They’ll take you on a journey through the concept of a cosmic school for souls, where life’s challenges—both painful and pleasurable—are vital lessons for our evolution.

Their conversation doesn’t shy away from the tough stuff: how do we stay true to ourselves while navigating an ever-changing world?

They discuss the art of balancing personal freedom with external pressures, and the importance of self-reflection and emotional maturity in today’s fast-paced society.

They don’t stop there. They challenge conventional ideas about God, shifting from the image of a distant deity to a higher intelligence that connects us all. It’s not just about believing in God, but truly knowing and cultivating a relationship with the divine.

Join them as they celebrate the human experience in all its complexity. This is an episode you won’t want to miss!

Main Episode Takeaways:

Society is currently volatile, and individuals are navigating challenges in the external world
Maintaining personal freedom and perspective is crucial in the midst of societal volatility
Self-reflection and emotional maturity are necessary for navigating the complexities of the world
Understanding different perspectives and engaging in curious conversations can lead to progress.
It is important to know God rather than just believe in God
Cultivating a relationship with the divine is essential
God allows us to experience hardships and challenges for growth and learning
Embracing the mystery of life and being grateful for the human experience

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🎃 Limited Edition: Gold Pumpkin Spice from Organifi

Save 20% with code "WELLNESSFORCE" on everyone's favorite Fall treat is here! Pumpkin Spice is more than just a taste phenomenon: it’s a portal directly into the nostalgia of fall. With Gold Pumpkin Spice, that taste can also help promote relaxation and restful sleep, nourish the body, and support nightly recovery from a hard day’s work.

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🧘‍♀️ Are You Stressed Out Lately?

Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free.

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Pandemic Lessons Learned: World-Famous Medical Doctor Shares Health Freedom Through Scientific Data, Analysis + Courageous Discourse

Épisode 678

mardi 1 octobre 2024 • Durée 02:20:08

Wellness + Wisdom | Episode 678

Are you ready to find out the truth behind the 2020 pandemic?

Dr. Peter McCullough joins Josh Trent on the Wellness + Wisdom Podcast, episode 678, to dive deep into the truth about the pandemic virus, why life-saving medical studies were suppressed during the pandemic, how the broader societal fear, censorship, and control impact our lives, and why we should shift the focus to natural health solutions and individual autonomy.

"You take one of the pandemic shots in the arm, and you're unlucky to have a cardiac arrest or a blood clot, your life and liberty have been threatened, in some cases, completely taken away from you with no recourse." - Dr. Peter McCullough

10% Off The Wellness Company

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The Ultimate Detox Bundle

Vaccinated or not prioritizing your well-being has never been more crucial.

This bundle consists of these three powerful ingredients: Spike Support's Nattokinase, Bromelain, and Turmeric Extract, based directly on Dr. McCullough's groundbreaking McCullough Protocol Base Spike Detox.

• Nattokinase is a proteolytic enzyme with fibrinolytic (anti-clotting) effects, that may maintain a healthy immune system.

• Bromelain is a natural antiviral that may prevent the attachment of the spike protein to cells and facilitate its degradation. It may also provide some mild anticoagulant properties.

• Turmeric is anti-inflammatory and can neutralize harmful free radicals in the body.

In This Episode, Dr. Peter McCullough Uncovers: [01:30] They Don't Want You to Know

Dr. Peter McCullough
The Wellness Company
How his work has saved thousands of lives.
Why he was suddenly labeled as a conspiracy theorist.
How medical studies that could have saved people's lives started being denied in 2020.

[09:20] Efficacy Is Theoretical, Harm Is Real

THE COURAGE TO FACE CV-19 by John Leake and Peter McCullough MD
Why medical companies are suppliers to some of the world's wealthiest organizations.
How we were conditioned to believe to use certain medical products based on our faith in the product.
Why efficacy is theoretical but harm is real.

[14:30] The History of Mass Psychosis in Medicine

What was Dr. McCullough experience with the illness.
How his video went viral on YouTube and got censored.
Dissolving Illusions by Suzanne Humphries MD and Roman Bystrianyk
How they used to treat viruses in the past.
Unpacking the false ideologies in the medical industry.
Why children in the 19th century were obligated to be vaccinated to attend school.
How all infectious diseases naturally started to diminish.

[26:25] Malevolent Agenda of People in Power

Why Dr. McCullough took 69 different medical administrations that he didn't need.
What happened when he turned down an annual influenza shot as a medical practitioner.
If you've already had the illness, you get worse side effects when you get a shot.

[36:15] The Downsides of Wearing Masks

Why we need to question what has always been done.
The negative impacts of lockdowns and prevention measures.
Why people were in a panic mode in 2020.
The problem with wearing masks and not having enough supplies.
Why Dr. McCullough's wife refused to wear a mask in public.
How masks can cause more harm than not wearing them.

[43:35] Unreasonable Health Measurements

What got his book censored.
Sanjay Gupta
Why outdoor exercise was the best prevention but it wasn't allowed during the pandemic.
How human interaction is important for immune health.
Why the masks were a symbol of compliance and fear.
The reason why doctors have to wear masks.

[49:00] Lack of Free Choice

How people were split into two camps during the pandemic.
Why conservatism is about money.
How our rights and bodily autonomy are being violated by the system.

[55:30] Fear-Based Mass Psychosis

503 Paul Levy | Wetiko: Break Free From Collective Mass Psychosis
What would Dr. McCullough ask Donald Trump if he had the chance.
The Psychology of Totalitarianism by Mattias Desmet
Why people in concentration camps didn't fight for their lives when put in gas chambers.
The propaganda of spreading misinformation.
How we're taken over with fear, isolation, and solution.
Why people were told to wait until their symptoms were severe enough.
How doctors in Asia focused on getting the patients in a calm state.

[01:05:50] Pandemic or War?

Cv-19 and the Global Predators: We Are the Prey by Peter Roger Breggin and Ginger Ross Breggin
Why Dr. McCullough believes the pandemic was intentional.
How the pandemic was approached as an act of war.
Event 201
What organizations were involved in the pandemic.

[01:12:15] The Biggest Lies About The Pandemic

Why the mortality rate data was invalid.
How they found out the virus was created in a lab.
Why the investigations of Wuhan were not done correctly.
How the lie that the virus came from nature cost many people's lives.

[01:17:30] New World Order

Why the Gates Foundation invested in BioNTech.
How the pandemic became a lucrative investment.
Why the largest NGOs can't be regulated and have unlimited power.
How Twitter censors content.
Why there has been a new world order established.
The Fourth Industrial Revolution by Klaus Schwab
Why there are not too many people on Earth.
How individualism poses a threat to the collective.
Why the Netherlands reduced the amount of cow farms.

[01:26:25] Vaccination Side Effects

Why global warming is perceived as an existential threat to humanity.
How the WHO is trying to get dominion over natural resources.
Why freedom starts in the mind.
People don't know that vaccines has severe side effects.
75% of all Americans got vaccinated during the pandemic.

[01:36:15] The Ultimate Detox Protocol

McCullough Protocol
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Why vulnerability is the first step to changing our mindset.
How to treat virus infection naturally.
What happens in the body when we get a vaccine shot.
Why the Cv-19 protein can be dangerous to human health.
How Dr. McCullough developed the healing protocol to remove the Cv-19 protein from the body.

[01:49:30] How to Naturally Heal from The Virus

Why a gout prescription drug helped many people to survive the virus.
How some people died many months later after getting infected with Cv-19.
Why nicotine patches block the Cv-19 protein.
The reason why it can take up to 2 years to publish a breakthrough study that could save lives.

[01:57:40] Healthy Diet Can Save Your Life

Why people who ate healthy had less severe symptoms.
How zinc, vitamin C, and vitamin D are efficient prevention supplements.
Why Cv-19 is similar to post-Lyme syndrome.
Why God wants us to have hope and be joyous.
Hope is what carries people through the lowest point of their lives.

[02:07:20] The Essence of Wellness

The Wellness Company emergency kits can help us take care of our health in urgent cases.
Why wellness is freedom from not being hospitalized.
How developing a gluten intolerance has been a lesson from God for Dr. McCullough.
Why he avoids eating sugar, starch, and saturated fats.
How maintaining our weight within a 10% range of our high school weight, we're more likely to be healthy.
Why one alcoholic drink can disrupt our sleeve.

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Power Quotes From The Show The Pandemic Was Planned

"HHS and Congress wrote this act that said we will be invaded by a pathogen. There will be a pandemic. It's memorialized in the 2005 US government regulation. And when it happens, it's going to be like an act of war. It's as if we're invaded. And there's going to be countermeasures. And the countermeasures is whatever the government says." - Dr. Peter McCullough

The Dangers of THE Virus

"The Wuhan protein damages organs. It's been found in every organ in the body, it causes blood clots and may be carcinogenic. This thing is the most toxic protein I've ever seen in my career. It's been found in the brain at autopsy, in the heart causing inflammation, in the eyes, the skin, everywhere. And we can't get rid of it." - Dr. Peter McCullough

Circles of Freedom

"There are circles of freedom. There's a circle of medical freedom. That's your personal health freedom. It's linked to your circle of social freedom and that is linked to your economic freedoms. They're all linked. But what's fundamental is this inalienable right that you decide what happens to your body with no pressure, coercion, or threat of reprisal." - Dr. Peter McCullough

🧖‍♀️ Experience Red Light Therapy at Home

Save 10% on your SaunaSpace order with the code "JOSH10" Unlike the traditional methods, near-infrared light works with your body’s biology to create radiant heat from the inside out. By using near-infrared’s shorter wavelengths in a way that mimics natural sunlight, the light penetrates deeply to raise your core temperature faster.

🎃 Limited Edition: Gold Pumpkin Spice from Organifi

Save 20% with code "WELLNESSFORCE" on everyone's favorite Fall treat is here! Pumpkin Spice is more than just a taste phenomenon: it’s a portal directly into the nostalgia of fall. With Gold Pumpkin Spice, that taste can also help promote relaxation and restful sleep, nourish the body, and support nightly recovery from a hard day’s work.

Click HERE to order your Organifi today including the Green, Red, and traditional Gold!

🏃‍♂️ Complete Mineral Matrix: The Perfect Formula For Your Every Day

Save 20% on MANNA Vitality with the code "JOSH20" + harnesses the power of nature through their Mineral Matrix blend, a unique composition of natural ingredients such as Shilajit, Ormus, and marine minerals. This blend is designed to support overall mental and physical performance, including cognitive function and energy levels, for an overall boost in vitality.

🧘‍♀️ Are You Stressed Out Lately?

Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free.

*Review The Wellness + Wisdom Podcast & WIN $150 in wellness prizes!

*Join The Facebook Group

Links From Today's Show

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About Dr. Peter McCullough

Dr. McCullough is an internist, cardiologist, and epidemiologist holding degrees from Baylor University, University of Texas Southwestern Medical School, University of Michigan, and Southern Methodist University.

He manages common infectious diseases as well as the cardiovascular complications of both the viral infection and the injuries developing after the COVID-19 vaccine in Dallas TX, USA.

He has broadly published on a range of topics in medicine with more than 1000 publications and over 685 citations in the National Library of Medicine.

His works include “Pathophysiological Basis and Rationale for Early Outpatient Treatment of CV-19 Infection” - the first widely utilized treatment regimen for ambulatory patients infected with CV-19 in the American Journal of Medicine and subsequently updated in Reviews in Cardiovascular Medicine.

AMA | Conscious Unconscious Integration, Nano-Gold + Being Your SELF

Épisode 669

vendredi 30 août 2024 • Durée 47:35

Wellness + Wisdom | Episode 669

Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent, shares how conscious unconscious integration helps you become your authentic self.

Today's Question

Audra Jackson: If I change from MANNA to MANNA Gold, what benefits might I notice?

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Listen To Episode 669 As Josh Trent Answers Your Questions [05:15] Intro

If you're joining us for the first time, this is a place that you can always trust.

We explore the self, the 5 sides of our self, the physical, the mental, the emotional, the spiritual, and the financial ways that we all signed up to master here on planet Earth.

If you're looking for a full-length guest episode, check out our Tuesday episodes. This is an AMA, an Ask Me Anything. Well, actually, it's Ask Me and it's Ask My Co-Pilot Mar Anything because we bring the masculine and feminine to these episodes because those exist in us, whether you like it or not, they're in you.

Can you relate to this? Have you been struggling with knowing either the masculine or the feminine portion of you? Have you been struggling with knowing 1 of these 5 sides of yourself? Have you been struggling with optimizing, with feeling good in your physical body?

Today's a really, really special deep dive into the mind, which is connected to the body because the body is the unconscious, the subconscious mind.

Mar, how are you doing today? What is fresh for you in your world? I think the freshest thing is my neck pain because I got tumbled in the waves the other day and I just didn't listen to my body because it already happened once last week.

And then I was like, oh, I'm ready to go in the water again, in the ocean. And I got tumbled again and my neck was completely blocked. So it's a good reminder for me to slow down and just listen to my body again.

Yeah, that's a good theme for today's I had, you know those feelings you get, y'all can relate to this, you know when you're about to get sick.

And so instead of pushing the needle harder and just working through the sickness, which I used to do, I actually just slowed down and I took time and I rescheduled calls and I just took it upon myself to not make other people's things my problem.

And you know what? I didn't get sick, knock on wood. It felt good. I actually caught myself where in the past I probably would have made myself sick.

So here we go, the walking embodiment of the feminine energy which I believe feminine energy is about exploration. It's about enjoying the process.

There are so many buildings and bridges and skyscrapers that are built in this world from a masculine perspective. But I wonder, like, did they actually enjoy building them? Because what are we building? What are we doing just for the sake of doing it and completing it if we're not enjoying the ride?

And that's really a big thing that I'm going to be focusing on for the rest of my life and you all get to focus on this too.

Look, if you're looking for anything that can optimize your physical body, head over to joshdren.com forward slash store. I've cut out the middleman. I've made stuff way cheaper than Amazon. You can triple-check, it's true.

I basically cut out the fat. So anything at all that you are taking, including one of the things that we had our audience member ask us today. We have a perfect question from Audra Jackson on Instagram.

I don't care if it's Shilajit, if it's Ormus, if it's toothpaste, if it's skincare, EMF blocking, nutrition, gut health, or anything and everything from your head to your toes. Go over to JoshTrent.com/Store.

Remember that link too, by the way, because instead of going to Amazon and getting charged way more money, you can just go and get it for much cheaper. It's essentially how we pay for the show, right? We don't charge for this content.

We never, ever, ever will charge for this content because I believe that people in very economically depressed areas still and always do deserve the ability to uplevel their life and to change their life and to not have to pay for things all the time y'all.

So that's my promise to you, it'll always be free. All that I ask is something that I get reminded of every day, every freaking day, and that is, where am I still unconscious? Where in my life am I shown by my woman, my children, my business, my friends, or God that I'm still in the dark about?

What are the unconscious ways of Josh? And by the way, what are the unconscious ways of you that are looking for illumination, that are wanting to become conscious?

[10:10] Conscious Unconscious Integration

Let us know what is something that you're super confused by that you want more clarity on? Audra is asking a really powerful question today.

And before we get to the masculine-feminine perspective on this, obviously I'm gonna play Audra's question. So let's play Audra's question right now and see where this goes.

Hi, thank you for having me on your show. So I'd like to ask if I change from MANNA to MANNA Gold, what benefits might I notice? Thank you.

Okay, short and sweet and it opened up Pandora's box y'all so buckle up, buckle up because you know at the beginning of this podcast as always I talked about these 5 sides of self and I believe that unless we are very clean in our physical self, unless we're if we're not nourishing our physical body, it is almost impossible to tend to the other 4 sides of us.

And yes, any time that 1 of these 5 sides of our self is pulling chi or pulling energy from another part, it's going to cause an existential load.

There's going to be a pregnenolone steal. There's going to be stress. There's going to be hardship. Yet, look, we're a human being, right? So if we're a soul in a body, then the soul cannot express itself if the body is dirty, If the body's in pain, if the body is struggling.

So first and foremost, Audra, the question that you ask is, well, what would I receive? What will I get? What's the upgrade or what's the optimization that I'll get when I go from MANNA, which is Shilajit and Ormus, and we'll go over some of the benefits there.

To the MANNA Gold, which is the nano gold. And there's a lot of research and a lot of benefits that I'll describe before we get to the physical.

So I do wanna say this is a physically focused AMA, yet really what we're talking about here, especially when it comes to the gold, is a concept called superconducting.

And y'all know on the back of a stereo, especially in really expensive stereos, like a Harman Kardon or some of the really expensive stereos that are in La Jolla, California, or just any rich city, they have gold connectors on the back. Now, why is that?

Gold is one of the highest-level superconductors for electricity on the planet. Gold is a very, very sought-after precious, precious metal. Is gold a metal? I think it is, right?

It's different than silver though gold is actually something that our body in small amounts can absorb and there are many benefits to this. And so the primary thing that I'll share that we'll dive into the deep end on here, Audra, is gold is a superconductor.

And so when you absorb the nano gold or the nanoparticles of gold in the upgraded mana, you are going to get a higher level of what is called conscious and unconscious integration. Now, what exactly is that? And why is that important for you and for all of us?

Well, as I said in the beginning, I get reminded all the time of ways that I am unconscious, but how am I reminded?

One could say that it's my spiritual quest, that it's my truth-seeking, that I'm just focused every single day, which I am some days more than others, on what are the ways that I don't even know that I don't know something about the way I project onto someone else, the way I'm not loving, how my fears are blocking me, how my insecurities are blocking me, and essentially how do I just live the most badass, thriving, juicy, amazing life?

Well, the only way I can do that is by taking in what you're about to hear from a world-renowned psychotherapist and his name is Jung.

Now, if you haven't heard of Carl Jung, you must, must listen to some of Carl Jung's lectures for free on YouTube.

Jung said, until you make the unconscious conscious, it'll rule your life and you will call it fate. So just let that land for a minute.

This is somebody who worked with people for decades and many of our contemporary writers and therapists have pulled from Jung's work for 50 years or more. And so I'll say it again, right?

Jung said, until you make the unconscious conscious, it'll rule your life and you will call it fate. So think about the ways in which you've been in relationships that are just the same shit, different day.

You've been blocked financially. You're in a job that you hate. Your body is not how you want it. You're carrying extra weight. You're having stress from parental trauma or societal trauma. Essentially, you just feel blocked but you don't know how to get through it...

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Josh's Trusted Products | Up To 40% Off

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Sinus Health Masterclass | Dr. Rodney Schlosser + David Lewis: Using Acoustic Energy To Clear Nasal Congestion Naturally (No Drugs!)

Épisode 579

mardi 17 octobre 2023 • Durée 01:21:28

Wellness + Wisdom | Episode #579

Can acoustic therapy help improve sinus health?

Dr. Rodney Schlosser, Rhinology specialist, and David Lewis, co-founder of SinuSonic, join Josh Trent on the Wellness + Wisdom podcast, episode 579, to talk about the revolutionary device for optimal sinus health, how humming opens your nasal airways, why dairy can contribute to congestion, and the negative effects of mouth breathing.

"Humming, or acoustic vibration, is well known to increase the body's production of nasal nitric oxide. Nitric oxide is antiviral, antibacterial, antifungal, and it's also a visodialator. Monks hummed. Why were they doing that? To clear their head. Can we stimulate the vagus nerve with acoustic energy? Yes." - David Lewis

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Use code "JOSH15" for 15% off

The revolutionary SinuSonic device delivers acoustic vibrations and gentle pressure to open nasal passages naturally.

Twice a day, morning and evening, simply hold the SinuSonic device to your nose and breathe normally for about two minutes.

You should hear a flutter each time you exhale during the exercise. That’s it. It is that easy. Best of all there are no harmful or addictive drugs, and no mess.

In This Episode, Dr. Rodney Schlosser + David Lewis Uncovers: [01:30] The Creation of SinuSonic

SinuSonic - Use code "JOSH15" for 15% off
Dr. Rodney Schlosser
David Lewis
Dr. Richard Bogan
A Decongestant in Many Cold Medicines Is Ineffective
David's journey from sleep labs to epilepsy testing to sinus health.
Rodney's first testing of the SinuSonic device.
Dr. Zachary Soler

[08:55] Revolution in Sinus Health

How Josh discovered SinuSonic to heal his chronic sinus problems.
Unpacking how the SinuSonic device works.
Why humming helps improve sinus health.
The simplicity of the acoustic device.

[13:45] Heal Your Nasal Obstructions

The difference between nasal congestion and sinusitis.
30-40% of people in the U.S. struggle with some nasal obstruction.
How to use SinuSonic for best results.
Describing how the device creates humming for you.

[19:20] Acoustic Therapy: A Breakthrough in Sinus Care

Who can benefit from using SinuSonic.
Why the device has an 80% success rate.
How you can heal the lining inside the nose and airflow with the device but deviated septum.
Sino-Nasal Outcome Test (SNOT)
How SinuSonic improves airflow by 30% within the first two weeks of use.

[25:10] Natural Ways to Improve Your Sinus Health

Why oral decongestants are not good for your health or aren't efficient long-term.
How rebound congestion works.
Why nasal sprays only provide short-term relief.
Non-pharma and non-surgical options for nasal health.
Why dairy is bad for sinuses.
How pregnancy affects women's breathing.
Why mouth taping doesn't work when you have nasal problems.

[31:45] Acoustic Therapy + Pharmaceutical Drugs

How to combine SinuSonic with medicine.
Why it's better to use the acoustic device first and then add drugs.
How Josh dealt with having small sinus cavities.
Why you should try acoustic therapy before any surgical intervention.

[40:30] Sinuses + Mental Health Issues

How people unconsciously self-sabotage their healing.
Chronic illnesses and their connection with mental health problems.
Why you can't expect results in one day but need to change your lifestyle.
The connection between trauma and sinus issues.
Dr. Stephen Porges
How your breathing changes when your nervous system is dysregulated.
The power of deep breathing exercise.
SinuSonic experiment during the pandemic.

[48:50] Why Mouth Breathing Is Unnatural

Why Being a "Mouth-Breather" Is Bad For You w/James Nestor
BREATHE - 33% off with the code “PODCAST33”
The physiological effects of mouth breathing.
How mouth breathing changes the shape of the face and creates cavities.
How Polysomnography and sleep labs help people.
Why deep nasal breathing helps calm you, increase blood flow, and improve physical performance.

[54:50] SinuSonic as Covid-19 Prevention

What drove David to leave Polysomnography.
How neurology and breathing are related to sleep studies.
The benefits of nitric oxide.
Unpacking how the FDA was considering SinuSonic as a Covid-19 prevention tool.
The multiple mechanisms that are responsible for good breathing.
Why using SinuSonic is a meditative practice.

[01:01:30] Get Rid of Sinus Headache Fast

How singers, musicians, and pilots use acoustic therapy.
More than 70% of people with severe sinus pain and pressure get relief with SinuSonic.
What causes sinus headaches.
How most pharmaceutical drugs only cover up the real problem.

[01:09:15] Improve Your Posture to Improve Your Breathing

How posture affects oxygen intake.
Why there are no side effects to using SinuSonic.
How personal life affects Rodney's work life.
Why faith in God is important for David.

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Live Life Well from Sunrise to Sunset

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Power Quotes From The Show

Nasal Obstructions Impair Your Cognitive Functions

"Nasal obstruction and nasal congestion are a super common problem that can be from allergic or non-allergic triggers, which affects 20-30% of population in the U.S. But it's not just nose problems. It affects your sleep and your cognitive ability. We've done studies on cognition and it impairs your cognition, your mood, you get depressed or anxious." - Dr. Rodney Schlosser

Avoid Environments That Trigger Sinus Issues

"Dairy's probably the number one thing I hear about that creates thick mucus, thick flam, throat clearing... If you can avoid environments that are going to cause, whether you're allergic or not, triggers than do that. Stay in a healthy clean environment. Rinse your nose out with saline and flush things out." - Dr. Rodney Schlosser

The Negative Effects of Mouth Breathing

"Nasal obstruction will force you to become a mouth breather at night. You can get more cavities because now your mouth is all dry. There's something called the adenoid face. Kids have big adenoids in the back with their tonsils and if it obstructs the nose and they become a mouth breather, it actually changes the shape of their face." - Dr. Rodney Schlosser

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About Dr. Rodney Schlosser

Rodney J. Schlosser, M.D. is Professor and Director of Rhinology and Sinus Surgery in the Department of Otolaryngology at the Medical University of South Carolina. He completed his Otolaryngology residency at the University of Virginia and his Rhinology fellowship at the University of Pennsylvania, and has been on staff at MUSC since 2002.

Dr. Schlosser’s clinical areas of interest include revision sinus surgery, endoscopic repair of CSF leaks and skull base defects, and resection of sinonasal and skull base tumors.

His research interests include the mucosal immune response in chronic sinusitis, olfactory dysfunction, and clinical outcomes in patients undergoing medical and surgical treatment for chronic rhinosinusitis.

Dr. Schlosser has received research grants from the National Institute of Health, Veterans Administration, American Rhinologic Society, American Academy of Otolaryngic Allergy, American Academy of Otolaryngology–Head and Neck Surgery, Cystic Fibrosis Foundation, and numerous medical companies.

He has published a textbook on endoscopic sinus surgery, as well as over 300 peer-reviewed articles and 7 book chapters, and has been an invited speaker throughout the U.S. and abroad.

About David Lewis

David Lewis received his BS in Health Policy and Administration from UNC-CH and an MBA/MHA from Georgia State University. He co-founded SleepMed, Inc., and was CEO and a Board Member.

SleepMed grew to over $115M in revenue and provided sleep medicine services and epilepsy testing services across the US.

He left SleepMed to become US General Manager for EIMindA (Herzliya, Israel) which developed BNA.

He co-founded and co-invented SinuSonic.

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The 5 Greatest Factors To Live Your Life Well - Wellness Pentagon (r/p)

Épisode 578

jeudi 12 octobre 2023 • Durée 31:39

Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent, shares what makes the wellness pentagon and how you can take care of each of its aspects.

In this solocast, you will learn:

The mental physical, emotional, spiritual, and financial aspects of the wellness pentagon.
How to find inspiration in others and make it your reality.
Why the mind and the heart can't survive without the physical body.
The importance of taking a few minutes every day to consciously breathe and move your body.
Why the unconscious always wants to rest.
How to change your story by taking accountability for your actions.
How finding self-awareness through being still can help us identify any mental problem.
Why intrusive thoughts are made to keep you safe.
How to take an emotional inventory.
What you can do to improve your emotional health.
Why spirituality is often misunderstood.
What it means that we are all God.
Why financial intelligence and success are a part of your wellness.

Get the full FREE Show Notes + Resources HERE

Live Life Well from Sunrise to Sunset

Save 20% with code "WELLNESSFORCE" on everyone's favorite Superfoods brand, ORGANIFI, including their Sunrise to Sunset Bundle and their Women's Power Stack that includes HARMONY + GLOW for true hormonal balance and great health radiating through your beautiful skin.

Click HERE to order your Organifi today.

Are You Stressed Out Lately?

Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free.

Biohack Your Mind & Body with Plunge Ice Baths!
Save $150 on your PLUNGE order with code "WELLNESSFORCE" As seen on Shark Tank, Plunge's revolutionary Cold Plunge uses powerful cooling, filtration, and sanitation to give you cold, clean water whenever you want it, making it far superior to an ice bath or chest freezer.

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BREATHE:
Breath & Wellness Program

Get 30% off of the BREATHE: Breath & Wellness Program
with the code PODCAST30

Boost your immunity and calm your mind with freedom from chronic stress in the modern world.

A 21-day guided breath and wellness program using ancient wisdom to boost your immunity, calm your mind, and give you freedom from chronic stress in the modern world.

Combining special breathwork infused with safe vape cannabidiol, BREATHE gives you everything you need to let go of old weight, de-stress, and build immunity so you can live your best life.
In this special (limited time) offer, you will receive:

- Lifetime access to BREATHE
- Free upgrades to all future training modules
- Free additional training modules
- Special VIP coupons for safe vape, essential oils, CBD, nootropics and more
- Private WF group access

Listen To Episode 513 As Josh Trent Uncovers The 5 Aspects Of The Wellness Pentagon

Hello, podcast world this is Josh Trent. This is the Wellness + Wisdom podcast today is a solocast so this may or may not be the perfect place for you to start.

If you are interested in getting some wisdom and guidance today, directly from me, stick around if you are looking for a featured guest interview check out our Tuesday podcast episodes, over 500 of them. But no matter what you do, make sure that you join us at the M21 three-week guided wellness journey over at JoshTrent.com/M21.

This is where you will get six backed practices, one of them, including breath, work, and another one, including specialized movement and journaling practices to amplify and essentially reset and renew your commitment to your own self-love and your own wellness.

I created this guide from over 500 podcasts and it's yours for free, no strings attached just my gift to you over at JoshTrent.com/M21.

[01:20] Why Wellness Is A Pentagon

In today's solocast we're talking about the wellness pentagon, the five critical factors to build your best life, and these critical factors truly are critical I mean out of all the things that you could do and be, and say in the world, these in my opinion, and in my own 20+ years of being in this wellness world are the absolute most important things. You can focus on every day, one breath, one inch at a time to have the best life you could ever imagine.

And my life is the result of that so if you're wondering why should you listen to me well take a look at the website and see what I've been creating since 2015 after I left the fitness industry and dove heart and soul into wellness and podcasting.

Multiple six figures of income and a family and a thriving business and all my results speak for themselves. So if you ever want to know if you should listen to someone, look at the life they're living and ask yourself: "Do I want all or some of their life?"

If you yourself are a coach or trainer or therapist, or anyone at all that either wants different results in your life or wants to love yourself more deeply or be of service to your clients and your customers this podcast has the potential to change your life. I don't say that lightly this is legit wisdom from over 20+ years of me flailing forward getting bloody and learning sometimes not the easy way, but always coming out with more wisdom than before so let's begin.

By the end of this podcast, you'll be left with the details and gold about the mental physical, emotional, spiritual, and financial aspects of what I call the wellness pentagon, which in my experience is the only thing and will be the only thing you ever have to focus on to live WELL in a very complicated world.

I've made this more simple for you. At the end of each of these five quick yet potent and powerful sections today, I'm going to give you one challenge and one resource that you can take action on as soon as you're done with this podcast.

Now, no need to write anything down so if you're driving keep your eyes on the road. If you're walking in the park, which hopefully you are, I hope the sun is shining on your shoulders. No need to write any of this down. You can find everything today over at JoshTrent.com/513.

[04:22] Physical

Let's start with the physical. It has been said that "as above, so below", and the soul must connect to and live inside the heart and mostly get out of the mind, but yet, the mind and the heart cannot survive without the physical body. It is the foundation it is the being that we inhabit.

It is the only thing we all express from, so the physical takes a very important place in the pentagon, which is why I always start with the physical. It is the floor, it is the root, it is the foundation of all things included in your physical wellness.

It is your breath, work, hydration, nutrition, movement, digestion, immunity, and anything and everything that relates to motion, respiration, assimilation, and processing. It is where the brain lives. It is where the heart beats. It is where your blood flows.

One thing to really pay attention to when it comes to your physical aspect of the pentagon is to make sure every single day that you take 5, 10, 15, or 30 minutes to consciously breathe and move your body.

Now, I know that seems easy you're probably listening to this and saying "Well duh, of course, I need to move my body, of course." but here's the question: are you doing it?

Are you placing it in your calendar to make it a priority to consciously breathe like we do in the Breath + Wellness program or move your body out in the arms of nature? I don't care if it's in your freaking hotel room on a 5 or 10-minute break from work, or if you're wearing a tie or dress shirt. None of this matters.

Notice that when it comes to nourishing your physical body, the mind will sometimes tell you that it's "not the right time "but it is always the right time to breathe consciously and move consciously. Otherwise, you will be in the control of your unconscious.

And your unconscious always wants to rest, always wants to eat the chocolate cake, always wants to chill and take it easy because that is where it feels safe and it does not have to grow and it does not have to do anything that your heart is directing you towards.

We'll talk more about heart intelligence when it comes to the spiritual aspect of your wellness.

One quick step that I want you to take today if you take an inventory and you realize that from a physical standpoint, you may be carrying extra weight or you have pain or you're dealing with a health issue or you just don't feel well physically would be to take a breath and just be OK with the fact that you are where you are.

Shame will not motivate you, or inspire you from this place only truth and acknowledgment of where you are is what will allow you to pick yourself up because no one's coming to save you.

If you're struggling physically, make a time and financial investment to purchase a program, and hire a trainer to start with an external framework of accountability where you have to show up because you've paid for something or you have to show up for a workout or a hike or run or exercise with a friend because you don't want to let them down.

Sometimes when it comes to stoking yourself physically, the subconscious mind and the neuroplasticity in the brain are so deep that a human being can believe the story that their physical health is not as important as it truly is, and it is these bullshit stories that create terrible results which make people feel stuck.

So from this moment right now, I know you can feel it inside of your heart in your body because that's where the change is coming from that wants to be expressed… Right now, lock it in and make an appointment and invest time and money into moving your physical body every single day, and when you do that, it will create a cascade of momentum that will allow you to continue to do it over and over and over again.

As a challenge, you can head over to breathwork.io and use the code "PODCAST30". It's the first time I've ever given this big of a discount but I'm doing it because, by the time you're listening to this, you'll need this inspiration more than ever.

So use the code "PODCAST30" to save 30% off your three-week breathwork.io journey where I guide you personally to breathe consciously and to move consciously so that you can start expressing this energy and this wellness that has been inside of you for so long.

It's my gift to you. Do it right now and if you don't do it with me, do it with someone you're gonna have to make an investment with someone you may as well make it with me you can trust me, I've been there and I'm there for you right now. That is my promise.

As we close this short teaching about the physical aspect of your wellness, take stock of how you feel that is going to be the biggest report card about what needs to be changed when it comes to your physical health. It may seem hard, but that is just your subconscious mind creating a story that it's going to be.

Taking a walk for most of us is not hard, touching your toes, doing 30 deep breaths, walking up some stairs instead of the elevator, and taking 5 minutes to do some burpees or push-ups or squats is not hard. It's not. It's just that the stories the subconscious mind has been projecting for decades may be telling you that it is.

So to get over the story, take accountability to change your story by changing something that you are accountable to someone or something. Maybe it's money, maybe it's time, maybe it's a friend. This is what makes all the difference. I truly believe this, I used to be 280 pounds.

I've been there a great resource for you is the breathwork program that I've talked about you can also go to the website JoshTrent.com and just search for fitness and breathwork on the website - there's tons of content there for you.

[11:46] Mental

Next is the mental. And this is by far (in order of importance) the second most important thing that you must focus on if you want your physical, spiritual, emotional, and financial wellness to thrive and to be different than how it is today. That's what we all want, isn't it?

We all want to reach our potential in all five of these things, but the reason we don't is that we believe stories about why we can't, so let's change that story right here, right now.

When it comes to mental health, there are core aspects of the brain, health, cognition, mindfulness, and neuroplasticity that absolutely must be addressed here, and obviously today in this solocast, we are simply identifying and taking a quick inventory with an actionable step for each one today.

Obviously, every one of these five sides is a lifetime of work and study but to simplify it because I told you, I would do that, to simplify it every single section in our five sections today will have an inventory identification process, and an actionable step that you can take to get a result right away because results matter results create momentum.

In a mental and also emotional inventory, we must identify the stories that we are telling ourselves or the stories that we believe about other people or events or things that are dictating.

A quick mental inventory of your belief systems is the only place to start, to start at self-awareness. For example, if you notice that you are quick to judge or quick to anger, it is not just an emotional program that is running. It is a mental program.

The only way we can identify that mental program is through increased awareness and I have found that the most powerful tool for increased awareness is to be still. But how do we just choose to be still when we're triggered or when we are at our most mentally stressed?

I would argue to say that that's not the best time for you to do it if you're just starting on your journey. If you're a seasoned veteran, maybe that might be the ultimate ninja training for you, but for most of us the best time to be still is first thing in the morning or when you go to bed at night.

These are the times when in the morning you can prime your mind we talk about this in the M21 three-week guide that I'm giving to you for free at JoshTrent.com/M21.

And the best way to prime your mind is by consciously breathing, followed by bulleting the subconscious mind.

Once you have identified the thoughts that you allow yourself to think, the thoughts that you attached to that is in my opinion, the origin of mental health, true mental health comes from true self-awareness.

In the bullet journal system that we talk about in the M21 guide you begin by: writing the date of the day the three things you're grateful for the three goals you have for that day the three affirmations and the final question that is the most powerful is who do I get to be today? Who do I get to be today?

I know this might sound easy or too simplistic but this is the only way that I have improved my life and created multiple six figures with a woman I love and a family.

Do you want one or all of those things? It is my promise to you that the more you do this, the more you bullet, your subconscious mind, the greater mental health you will have, and that mental health will transfer to every other part of your pentagon that is my promise to you.

Just a quick note on mental health and psychedelics because it's important. "Just because we can do something, does not mean that we should."

The intrusive thoughts we have (not that we are) are designed to keep you safe, in a box, and protected from the risk of freedom and love. The work is about unearthing the old stories, bringing compassion to your scared self, and allowing yourself to feel the old pain and sit with the current fear.

Make sure you listen to the entire episode with Scott Jackson titled "Rewire Yourself: How To Create A Life You Love With Freedom From Subconscious Sabotage." You can find it at JoshTrent.com/481.

[16:42] Emotional

Next is the emotional. One powerful and very quick way to take an inventory of your emotional state is to do what I like to call the emotional inventory or the EI2 process.

A powerful solocast I'm going to link for you is about emotional epigenetics and you can find it at JoshTrent.com/499.

This concept of emotional epigenetics is fascinating to me. It's what I'm writing my book on and I think that my life is a byproduct of its expression in me and I know and trust that the way you are with yourself and others has a direct connection to what you have experienced in your life out of the womb, inside the womb, and what you have been imprinted with from your mother, grandparents, great grandparents, going back as far as five generations, or even more.

If it is the first time you are hearing this concept about imprinting or epigenetics, then I implore you to go over to JoshTrent.com/499 and listen to the entire solo cast I think it will make a huge impact for you personally with a lot more clarity around how you inherit not just physical characteristics, but also emotional characteristics and ways of being from your lineage.

We talk about this concept of "the work "so much and personal development and self-growth but what is it exactly, what is the work?

The work is about developing a practice of letting go as an antidote to the wounded self that tirelessly tries to control, and finding the faith and courage to take the risk of opening your heart with your loving, present, available self + partner.

The anima and animus are described in Carl Jung's school of analytical psychology as part of his theory of the collective unconscious. Aristotle decided that "Nature abhors a vacuum".

Jung described the animus as the unconscious masculine side of a woman, and the anima as the unconscious feminine side of a man, each transcending the personal psyche.

Jung's theory states that the anima and animus are the two primary anthropomorphic archetypes of the unconscious mind, as opposed to the theriomorphic and inferior function of the shadow archetypes. He believed they are the abstract symbol sets that formulate the archetype of the self.

Once you know how you operate and what you want to operate differently, you can change it but until then you will be repeating over and over again the same triggers, and the same stories that give the same results.

If you want new results and I know you do because I have definitely struggled with this concept in my lifetime, I will share with you that the only thing that made a difference was increased awareness and increased inventory.

Take the inventory take the emotional inventory over at JoshTrent.com/499.

[20:30] Spiritual

Spirituality is often incredibly misunderstood. Religion has trained the world to worship something outside of themselves, and I do believe that there are positive aspects of religion but unfortunately, just like any tool religion has been used to help and harm people for millennia.

Traditional Christians, Jewish Islam, and many others do not want to face the fact that in the religious texts, there are many phrases and stories that point to God being inside the human.

It is easy to pontificate that there is no meeting to anything so what's the point but that is actually the most powerful part of our human existence is that there aren't any meetings of all this, there really aren't.

The one take away, and one challenge that I want to offer to your heart and your hands when it comes to spirituality is this:

Can you search way deep down inside yourself blow all the layers of conditioning, below all the layers of shame, or judgment, or stories that you've chosen to believe about yourself or others or the world, and can you find a place where there is absolutely no mental chatter and there is only love?

Do that tomorrow morning or even tonight. Sit in your stillness with your breath and no distractions and see if you can find that place I'm talking about.

RUMI said something like this: "Beyond the field of right and wrong, there is a field. I will meet you there."

Do not concern if you don't know what I'm talking about because going on a spiritual journey is not for everyone, it is not for the victims.

It is only for the victors because, at the end of the tunnel, you will find something that is so profound, and so loving, that nothing else will matter. You will find God's love.

You have to be prepared for the price to be paid to feel and be in the presence and acceptance of God's love because it will not be like anything you ever thought it was, it will only be exactly what it is.

Start your journey toward this understanding with our three-part series with my mentor and friend, Paul Chek, and in this three-part series titled All Is God, and you will understand.

This three-part series will ripple across the globe as we share one of the most powerful conversations on this podcast to date.

Together, we will explore:

Some of the most radical and profound wisdom you will ever hear
The concepts of relationship and understanding we have of God.
The true definition of L.O.V.E

[24:00] Financial

We saved something very important for last.

It is a fact that we have all signed up to be here on planet earth at this time otherwise we wouldn't be here and part of that agreement is that in order to have a life well lived we must have an understanding and mastery of financial intelligence, and be financially well.

I fought this for so many years... I would cast judgment and throw shadow at successful people, and label them as evil and mean I actually used to think a thought just like this:

"Money causes pain and rich people take advantage of other people all they care about is money..."

I have now successfully replaced that story with a new story and the new story is something that emanates from my pelvis, solar plexus, heart, and throat which I know you're gonna feel in my new story.

It sounds like this: "Money is a vehicle that through its movement and acquisition gives energy to people and things I love and care about."

Notice how I did not say that I love money... Even though I do love money, but really when I say, I love money I just love the freedom and the opportunities that money brings.

There are so many "spiritual gurus" out there who will tell you that you have to master your money mindset, and that you have to do all of these things from a spiritual level in order to gain wealth, which is true and is also not true. Which is a true paradox.

And life is a paradox so I will share this with you from my experience, and from specifically the episode, I would love for you to listen to Robert Breedlove's podcast with me at JoshTrent.com/442.

Now that you've begun this journey of the five sides of your wellness pentagon, I'm curious, what came up for you? Or what came down for you?

Did you start to feel upset with me? Inspired by me more connected to me tell me what you feel right to me admin@wellnessforce@gmail.com.

I'm sending you so much love and so much wellness from my heart tears until I get to be with you again every Tuesday, Thursday, and Friday every single week I'm wishing you love and wellness.

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Cameron George | Kava For Greater Consciousness: Better Mental + Physical Vitality via Ancient Plant Intelligence

Épisode 577

mardi 10 octobre 2023 • Durée 02:21:37

Wellness + Wisdom | Episode 577

Can kava help your mental and spiritual growth?

Cameron George, founder of Tru Kava, joins Josh Trent on the Wellness + Wisdom podcast, episode 577, to share how kava can expand your consciousness and give you the same benefits as alcohol without actually being drunk, why people seek altered states of consciousness, and how we are disconnected from nature.

"Indigenous people see kava as a psychological and mental medicine that builds mental health, mental fortitude, and emotional maturity over time. The medicine opens up the pathway and the doorway for you to increase your senses to be able to develop as a human. They see it as a developer of the mind and emotions. They see it as something that helps to bring out that authentic existential core in a person and to manifest itself collectively." - Cameron George

20% OFF TRU KAVA

Every day should be your best day....make the most of every day with TRU KAVA products that help promote feelings of openness, calm, energy, and focus.

Use Code "JOSH20" for 20% off

Kava is known to help elevate your mood primarily by naturally boosting dopamine.

It helps bring about a happy, peaceful state of calm focus generally referred to as an Alpha state.

Benefits of drinking kava:

• Relaxation

• Social Interactions

• Anxiety + Stress Relief

• Better Sleep

• Reduces Carbohydrate Cravings

20% off with Code "JOSH20"

In This Episode, Cameron George Uncovers: [01:30] Everything You Need to Know About Kava

Cameron George
Tru Kava - 20% off Tru Kava with code "JOSH20"
The use and history of kava.
Why kava is a protector and connector.
The reason why context matters in plant medicine use.
Finding Joe
How psychedelics are accelerating the expansion of consciousness.
The danger of using plant medicine to heal addiction.

[11:25] Plant Medicine Healing Journey

Jordan Peterson
Why kava is the most sacred plant medicine in South-East Asia.
How Cameron's sickness pushed him to experiment with different substances.
Why kava is a safe substance to use.
How we can have a relationship with the plants we ingest.

[19:15] The Power of Kava for Mental, Emotional + Spiritual Health

Why people drink alcohol according to Josh.
How kava works with the intelligence of the body.
Supporting a collective connection through kava.
Cameron's path of growth and spirituality.
How disconnecting from who we truly are leads to disharmony and disease.
The physiological effects of kava.
How kava can help us look at your life from a distance and help us work on it.

[30:05] Why Humans Seek Altered State of Consciousness

The collective models of reality.
Why we're drawn to alcohol and altered states of consciousness.
Michael Pollan
388 Dr. Jud Brewer | Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind
How science has become God for many people.
What defines the quality of science.
American Pain

[40:05] We Are One Collective Mind + The Existential Truth

503 Paul Levy | Wetiko: Break Free From Collective Mass Psychosis
What creates the collective mind.
What happens when we're out of sync with the collective intelligence.
Why our disconnect from the whole and nature creates cancer.
The reason why we need to be connected to the collective in order to thrive and be fulfilled.
Why Cameron believes there's truth behind all religions.
The Book of Eli

[51:20] Escapism: The Divorcement from Nature

375 Bizzie Gold: Break Method | Why Instinct And Intuition Are Not The Same (Rewiring The Subconscious)
How kava sharpens our intuition.
Mental neurosis is the disconnect from collective intelligence.
Why going rogue makes us psychotic and strips us of our purpose.
Unpacking why escapism is a sign of a disconnect.
Gabor Maté

[58:20] The Purpose of Personal Growth

Individual strategies and tools to cultivate a purposeful life.
Why doing the deep work can bring us back to our authentic self.
How personal growth and giving to others make us fulfilled and happy.
Why chasing feelings and things will never make us happy.
538 John Wineland | A New Masculine Paradigm: Leading With Love, Living Your Truth + Healing The World
Why our wound can be where we serve from.

[01:06:10] Alcohol VS Kava

Why kava is a recreational substance that has the unique benefit of supporting mental and spiritual growth.
How other substances create dependency.
Comparing alcohol and kava.
Why kava has developed to be biologically compatible with human emotional and mental framework.
The meaning of the term "entheogen".
How drinking alcohol is our call for connection with others.

[01:14:10] Human Connection + How Kava Serves People to Be Well

The people you only go out and drink alcohol with are not your true friends.
Why real friendship based on mutual trust and support is quite rare.
Josh's experience with Kava during the birth of his daughter.
Why kava is a catalyst and how it helped Cameron on his healing journey.
How kava helps you formulate a strategy to address your problems.

[01:30:00] Growing from Darkness

Cameron George on Luke Storey's Podcast
What it takes to find your true self.
The essence of duality and why we need to experience the contrast.
Why inside all the devastating experiences is an opportunity.
Cameron's personal experience with the contrasts of life.

[01:40:10] Allow Yourself to Be Your True Self

How Cameron worked on his own trauma.
Why we shouldn't chase feelings and temporary states.
How he was told that he was not going to recover from his illness.
Why not allowing yourself to be your true self is an ethical crime.
His first experience with psychedelics.
How all that exists is interconnected.
Why true medicine comes from nature.
Jurassic Park

[01:54:25] Raising Consciousness + Changing Culture

Why the tools that intervene with our consciousness are the most powerful.
Health starts with a healthy mindset and perspective.
How we can change the culture using plants.
Why we're locked in only one part of our consciousness.
How kava helps develop close communities in the areas where kava is used as a primary substance for altered states.

[02:06:45] Pharmaceuticals VS Plant Medicine

We can use kava to extinguish our need for alcohol, caffeine, and other addictive substances.
How pharmaceuticals are divorced from nature.
Why the side effects are actually the main effect.
The problem with pharmaceutical drugs.

[02:11:50] Achieving Wellness Through Authenticity

Why health is achieved by removing the barriers we created in ourselves.
What results we expect from plant medicine.
192 Jason Prall: The Human Longevity Project
Why being your authentic self means to be well.
In our core, we are all unconditional love.

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Live Life Well from Sunrise to Sunset

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Are You Stressed Out Lately?

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Save 10% on your SaunaSpace order with the code "JOSH10" Unlike the traditional methods, near-infrared light works with your body’s biology to create radiant heat from the inside out. By using near-infrared’s shorter wavelengths in a way that mimics natural sunlight, the light penetrates deeply to raise your core temperature faster.

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Power Quotes From The Show

Disharmony Creates Disease

"Anytime you take steps away from the base intelligence of what you are, you're separating yourself from yourself, and you're working against yourself. That is generating every expression of disharmony and disease which leads to every kind of ailment in the manipulation of your mind body spirit system." - Cameron George

The Benefits of Drinking Kava

"Kava brings on a state of comfort which is accessible and relevant to anybody, no matter where you're at in your life. Whenever you drink kava regularly, what we see in populations is people tend to become more introspective, reflective, empathetic, and, across the board in many cases, more intelligent." - Cameron George

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What's The Root Cause of Addiction?

"Addiction is not the problem. Addiction is your attempt to solve a problem. That's the disconnection from self that happens from trauma." - Cameron George

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The Contrast of Life

"You couldn't comprehend light without darkness. It would not exist. You could not have an experience of light or an appreciation or an understanding for it without the contrast of darkness. It's only as light as the dark is dark. If you're going to blame the seemingly "bad" circumstances in your life for bringing about such horror and terror and all of the bad, then you better blame them for the good too. Inside every experience, inside the darkest of the dark, the most traumatic of the traumatic, there is opportunity." - Cameron George

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About Cameron George

Cameron George is an acclaimed researcher, writer, and a globally recognized leading authority on Kava. As the visionary founder of TRU KAVA, he is pioneering a movement to elevate Kava to its rightful place as the signature social elixir of our contemporary world.

He has spent over a decade working within an extended network of several thousand functional medicine physicians, through which he has been involved in clinical research, product development, and the development of many multitherapeutic protocols with a specific focus on neurorehabilitation and chronic disease.

While collaborating with many top researchers and physicians, he has assisted in the development of many multitherapeutic protocols for anxiety and mood disorders, PTSD, and autoimmune conditions in general (which in many cases is a main underlying contributor to PTSD).

These include all physiological therapies and neural retraining strategies for processing trauma and shifting the body's learned fight/flight response). Cameron also has extensive experience working clinically with a wide array of psychoactive plant medicines targeted for these purposes. (Kava , cannabis, psilocybin, kratom, kanna, ayahuasca, DMT, LSD, MDMA, and many adaptogenic herbs from TCM and Ayurveda).

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Healing Your Money Wound: Letting Go of Stress + Depression About Money (r/p)

Épisode 576

jeudi 5 octobre 2023 • Durée 27:22

Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent, shares what to do if you're depressed about money, how to heal your money wound, and experience financial freedom.

In this solocast, you will learn:

Why money has an energetical value.
3 questions you should ask yourself about money to change your relationship with money.
What role acknowledging your feelings plays in healing your money wound.
Why you should seek advice from a mentor.
How to come up with a strategic financial plan.
Why inspired action and patience help you build a healthy relationship with money.
Why financial debt is emotional debt.
How knowing that you're not alone can make you feel better.
Why you should have a set budget and track your expenses.
The importance of rewarding yourself.
Why your bank account reflects your beliefs about yourself.

Live Life Well from Sunrise to Sunset

Save 20% with code "WELLNESSFORCE" on everyone's favorite Superfoods brand, ORGANIFI, including their Sunrise to Sunset Bundle and their Women's Power Stack that includes HARMONY + GLOW for true hormonal balance and great health radiating through your beautiful skin.

Click HERE to order your Organifi today.

Are You Stressed Out Lately?

Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free.

Experience Red Light Therapy at Home
Save 10% on your SaunaSpace order with the code "JOSH10" Unlike the traditional methods, near-infrared light works with your body’s biology to create radiant heat from the inside out. By using near-infrared’s shorter wavelengths in a way that mimics natural sunlight, the light penetrates deeply to raise your core temperature faster.

*Review The Wellness + Wisdom Podcast & WIN $150 in wellness prizes!

*Join The Facebook Group

BREATHE:
Breath & Wellness Program

Get 25% off of the BREATHE: Breath & Wellness Program
with the code PODCAST25

Boost your immunity and calm your mind with freedom from chronic stress in the modern world.

A 21 day guided breath and wellness program using ancient wisdom to boost your immunity, calm your mind, and give you freedom from chronic stress in the modern world.

Combining special breathwork infused with safe vape cannabidiol, BREATHE gives you everything you need to let go of old weight, de-stress, and build immunity so you can live your best life.
In this special (limited time) offer, you will receive:

- Lifetime access to BREATHE
- Free upgrades to all future training modules
- Free additional training modules
- Special VIP coupons for safe vape, essential oils, CBD, nootropics and more
- Private WF group access

Listen To Episode 522 As Josh Trent Uncovers What To Do When You're Depressed About Money If you're stressed and depressed about your finances, especially now after the plandemic and the world economic forum's Orwellian nightmare speeches, know that you're not alone. Millions of Americans and people globally are in the same boat. It can be tough to figure out how to get out of the cycle of debt and poor financial decision-making. But there is hope: become financially educated and sovereign, so you can exit the matrix of financial slavery from a system that has existed for hundreds of years to monetize every aspect of your life. Know that we have all signed up to be here at this time on earth so part of the learning curve of this lifetime is to figure out finances. Otherwise, we wouldn't be here or money wouldn't exist. Quite a philosophical and even esoteric statement, that I just made, however, if you really search within your heart and soul, you can feel that it's true. The truth is that money is whatever you want it to be it could be a source of pain or a source of pleasure, but at the end of the day based on universal laws, money is an energetic reward for the value that you provide to others. It's what others are willing to pay you for, it's what the universe is willing to give to you - depending on three key factors:

What do you know, think and feel you're worth?
How do you enthusiastically and with love and persuasiveness articulate that worthiness while being of service to others?
What value of (goods or services) do you provide in the marketplace that is unique and important enough for others to pay you for?

By following some simple steps and making some positive changes in your life, you can start to heal your finances once and for all. Keep reading to learn more... 1. Acknowledge your feelings - it's okay to feel stressed and depressed about your finances 2. Talk to someone who can help - a financial planner, therapist, or even a friend 3. Make a plan - figure out where your money is going and what you can cut back on 4. Take action - make small changes in your spending habits that will make a big difference over time 5. Be patient - healing your finances takes time, but it is possible to get back on track 6. Reward yourself - once you've made progress, treat yourself to something special Acknowledge your feelings - it's okay to feel stressed and depressed about your finances Feeling stressed and depressed about your finances can be a normal reaction to an overwhelming situation. If you’re feeling this way, it’s important to take some time to acknowledge those feelings. Reflect on what might be the cause of your stress and find ways to address it such as implementing more discipline into your financial habits or shifting your mindset about money. Maybe it’s coming up with a plan for living within or below your means or having conversations with loved ones who are able to provide guidance—whatever it may be, taking these steps can help ease the burden of financial worry and put you back on track toward healing your finances for good. Talk to someone who can help - a financial planner, therapist, or even a smart friend! Talking to someone who can help is a key step to peace and healing when it comes to finances. We all need mentors and guides, especially when it comes to something as daunting as our bank accounts. Finding the right person - whether it be a financial planner, therapist, or friend - can help you release stress and create a plan of action. This can be hugely beneficial in giving you the peace of mind and security you are searching for in your finances. So make sure you reach out for help; it is an invaluable first step in your healing process. Make a plan - figure out where your money is leaking: what you can cut back on? The key to financial freedom is having a strategy and thoughtfully following through. You can start by figuring out where your money is going, and which places you can cut back on. Once you have done that, then you can begin optimizing the places where you do spend, freeing up more of your resources in order to build wealth; don't let the stress of your finances weigh you down! A plan takes time and effort to create and maintain, but it will be a worthwhile investment in reaching a state of financial success. Take action - make small changes in your spending habits that will make a big difference over time Taking inspired action is one of the best ways to build a healthier relationship with money, and start taking control of your finances. Making small changes in your spending habits can add up over time, and make a big difference in your overall financial health. Whether it's committing to tracking your expenses each week, sticking to a budget that works for you, or making adjustments to improve your financial goals—any effort toward putting yourself in charge of your money will pay off. Start now by taking inspired action towards reaching your goals and be on the path towards healing your finances for good! Be patient - healing your finances takes time, but it is possible to get back on track Healing your finances is no simple task, and it doesn't happen overnight. Finding relief from stress and depression related to money matters can be a slow process, but one that is worth taking your time with. To get back on track, generosity is key; start with small acts of generosity like forgiving debt you feel others owe you. With generosity in mind, don't forget about discipline — make sure you're creating a financial plan for how to keep your money safe and grow it over time. And with patience, generosity, and discipline working together, it's possible to truly heal your finances for good. Make A Plan: Money + Mental Health Stress and depression related to money matters can take a serious toll on your mental health. If you're feeling overwhelmed by financial worries, it's important to remember that you're not alone—and that there are steps you can take to start healing your finances and finding relief. The first step to getting your finances back on track is making a plan. This will help you figure out where your money is going and what adjustments need to be made in order to reach your financial goals. To start, sit down with a pen and paper (or an app like Mint) and write out all of your expenses. This includes necessary costs like rent/mortgage, food, utilities, etc., as well as less obvious ones like subscriptions or monthly memberships. Actually, I just use a Google spreadsheet where I have all money coming in and all money going out, this is otherwise known as a profit and loss sheet or P&L. I track all my expenses right down to the penny using the Mint app, which is huge when it comes to tax time because I can literally run reports on where all of my money goes... Once you have a big-picture view of where your money is going, then you can begin the hard work of trimming those expenses down to something that you can manage each month. It's also important to make sure that any debt management plans are tailored specifically for your needs and resources—and that they prioritize what's most important first. For example, if credit card debt has been weighing heavily on your mind, consider reaching out to a debt consolidation specialist who can help negotiate lower interest rates on those cards so that more of each payment goes towards the balance itself rather than just accruing interest charges. Lowering the amount of interest being charged each month means more of your payment will go towards reducing the principal balance—which in turn will help get more quickly back on track financially. NEXT: Take Action While simply understanding where your money is going may feel empowering at first, it won't do much good unless you actually start putting into practice the changes needed for improvement. Start small: Make a commitment to tracking all of your weekly expenses or sticking with a budget that works for you; cut out unnecessary services such as magazine subscriptions; or adjust spending habits when possible so that more resources are available for savings and investments. Any effort towards taking control of the situation will reward in the long run! The most powerful thing I've ever seen in my own life, and in the lives of almost all people I know who have struggled with money is to take an honest look at where you are wasting money in exchange for immediate gratification. If you're spending money on alcohol and crappy food and going places that you don't even like just because you can't deal with the fact that your life is uncomfortable then it's time to take an emotional inventory. A powerful step for you to begin would be to head over to joshtrent.com/513 where I talk about the wellness pentagon, and the emotional inventory process so you can get clear on where your focus and attention are leaking out dollar bills from your wallet. Seriously go there right now. It is a perfect bookmark for you to do right after this. Be Patient Finally, it's important to remain patient and generous with yourself during this process; Healing finances takes time—no matter how small or big the steps required may be. Generosity is key here: start with forgiving any debt owed by yourself or others; follow through with discipline by creating a financial plan for keeping safe what’s yours and growing it over time; reward yourself responsibly when progress has been made - celebrate success but practice moderation when it coming rewarding yourself too much! Reward yourself - once you've made progress, treat yourself to something special Achieving financial freedom can be an incredibly rewarding process - no matter how small the steps! As you experience achievement and progress, don't forget to reward yourself for all the hard work and discipline it takes to turn your finances around. Whether it is a new outfit or dinner out, giving yourself something special will encourage you to continue on your journey while celebrating the achievement of your successes. Be sure to reward yourself responsibly and not take on more debt in order to do so: practice moderation, self-awareness, and planning to ensure that you make lasting changes for a brighter financial future. Ultimately, Stressed About Money? The Answers Are In Your Heart Tips to cope with debt and depression can lead way towards healing both psychologically and financially speaking - just be sure to remember to be patient and generous while doing so! With dedication comes progress - make sure to keep up with tracking expenses & setting realistic goals - then stick with them. Remember: celebrate successes along the way & reward yourself responsibly every once in a while. Every single time you allow yourself to ruminate and stress about money coming in takes you away from the inspired action place of doing and being so valuable to the marketplace, and to the people around you that you actually unconsciously sever the connection between money being given to you by the universe. When I say the universe, I don't just mean some pie in the sky idea that you're going to click your heels together three times and chant that "there's no place like home." What I'm talking about is not a fairytale. I'm talking about the life that you and I signed up for to live well inside of which requires every aspect of the five sides of the wellness pentagon, which I teach: mental, physical, emotional, spiritual, and financial. What I mean is that you will be such an energetic match by the service in your heart, and the passion in your soul, that people could literally not be able to not pay you because they want what you have or they want what you have to give. This has been the hardest learning curve for me in life, and that is my bank account is a crystal clear reflection of my beliefs about myself. And again, not just what other people are willing to pay you for what you give to them, it's what the universe is willing to give to you - depending on the 3 key factors I mentioned:

What do you know, think and feel you're worth?
How do you enthusiastically and with love and persuasiveness articulate that worthiness while being of service to others?
What value of (goods or services) do you provide in the marketplace that is unique and important enough for others to pay you for?

This holistic approach helps build a healthier relationship with money over time + truly get back on track sooner rather than later... After reading this... Where do you feel is the perfect starting point for you to achieve peace around your money and finances? You're not alone in feeling stressed and depressed about your finances - but there is hope. By reaching out for help, making a plan, and taking action, you can start to heal your finances and put yourself back on track. Be patient with yourself and celebrate your successes along the way - healing takes time, but it is possible. So where will you start? Listen to this Wellness + Wisdom podcast with Josh Trent and Robert Breedlove, about the history of money, and how you can create better financial success and sovereignty for yourself, utilizing digital currency and practical strategic financial steps. Links From Today's Show

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Rob Dial | LEVEL UP: How To Stop Procrastinating + Create Your Dream Life

Épisode 575

mardi 3 octobre 2023 • Durée 01:32:47

Wellness + Wisdom | Episode 575

What is procrastination driven by? Is it laziness or fear?

Rob Dial, joins Josh Trent on the Wellness + Wisdom podcast, episode 575, to teach you why you need to seek inspiration over motivation to get things done, how to stop procrastinating, why it's important to follow what gives you energy, and why every day should be a good day to die.

"Motivation is like a spark on a fire. Drive and inspiration are the big old wood that's dried out that burns all night long. The difference is that you can see someone motivated to try to change their life. But when you see someone who's inspired or driven, it's in their eyes and you can get that sense that they're not stopping. They will either do it or they'll die trying." - Rob Dial

Live Life Well from Sunrise to Sunset

Save 20% with code "WELLNESSFORCE" on everyone's favorite Superfoods brand, ORGANIFI, including their Sunrise to Sunset Bundle and their Women's Power Stack that includes HARMONY + GLOW for true hormonal balance and great health radiating through your beautiful skin.

Click HERE to order your Organifi today.

Are You Stressed Out Lately?

Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free.

Experience Red Light Therapy at Home

Save 10% on your SaunaSpace order with the code "JOSH10" Unlike the traditional methods, near-infrared light works with your body’s biology to create radiant heat from the inside out. By using near-infrared’s shorter wavelengths in a way that mimics natural sunlight, the light penetrates deeply to raise your core temperature faster.

*Review The Wellness + Wisdom Podcast & WIN $150 in wellness prizes!

*Join The Facebook Group

In This Episode, Rob Dial Uncovers: [01:30] Rob Dial's Podcasting Journey

Rob Dial
The Mindset Mentor Podcast
How he started podcasting in 2015.
Why he dislikes the word "motivation."
What got Rob into podcasting and why he wants to help people.
Why everything in life is a story.
Level Up: How to Get Focused, Stop Procrastinating, and Upgrade Your Life by Rob Dial

[04:30] Seeking Help + Growth

Hal Elrod
Alan Watts
What brings people to seek help from Rob.
How a man from Venezuela learned English listening to his podcast.
Why our purpose here is to discover who we are.
How Rob's inspiring others to get what they want.
369 Paul Chek: All Is God | Part 1 of 3

[09:30] Healing the Father Wound + Finding Purpose in Life

Rob's childhood story and experiencing neglect from his father.
Why he wanted to prove to his father that he deserved to be loved.
His experience working at Cutco and how it helped him grow.
Seeing synchronicities in life.
How he uses himself as the guinea pig to teach others.
Why he felt obligated to teach what's helped him.

[16:10] Motivation VS Inspiration

The difference between motivation and inspiration.
Inspiration means "in spirit."
Why you should follow what gives you energy.
How we put on different masks in front of different people.
Why the universe will support you when you follow your authentic path.

[20:30] Level Up Your Life

What it means that people are half beast and half spirit.
The process of writing a book.
How we can bounce between the beast and the spirit.
What makes Rob the gateway to growth for many people.
What the book "Level Up" is about and how it inspires people to take action to change their lives.

[27:00] How to Use Your Ego to Your Advantage

Unpacking how Rob struggled to write his book.
How he used his ego to create a book that truly helps people.
461 Dr. Wendy Myers | Emotional Detox: Is Perfectionism From Trauma Causing Your Health Issues? Biofield Tuning vs. Talk Therapy
Why perfectionism is driven by fear.
Procrastination is a symptom, not the real problem.
Why we shouldn't fear other people's judgment.
How people are creatively constipated.

[36:45] The Body Feels Before The Mind Thinks

319 Dr. Jud Brewer: Simple Ways To Break Bad Habits
362 Zach Bush MD: Saving The Soil, Saving Humanity
How our body unconsciously runs our reactions and decisions.
Why everyone should follow their gut feeling.
Unpacking what cognitive behavioral therapy teaches about the body and mind.
Thinking, Fast and Slow by Daniel Kahneman

[43:55] Every Day Is a Good Day to Die

437 Josh Trent | Death & Rebirth: Why I’m Saying Goodbye to Wellness Force…
Why every day should be a good day to die.
Jon Berghoff
Rob's experience being on a plane that caught on fire.
Ask yourself why you want to do it instead of how you want to do it.
How to begin the process of creating your dream life.

[53:55] Rediscover Who You Are

How everything in life shows you if you're free or not.
The four pillars that will make your inner struggles come to the surface.
Why becoming a parent helps you rediscover who you truly are.
What you see is wrong with the world is also wrong within yourself.
Why Rob believes he'll never be perfect.

[59:15] The Identity Triangle

The identity crisis that arrives when you become a parent.
The Wisdom of Insecurity: A Message for an Age of Anxiety by Alan Watts
How the events in your life create your identity.
Why you need to question who you are.
Your actions either take you closer to where you want to go or further away.
The 5 Second Rule: Transform your Life, Work, and Confidence with Everyday Courage by Mel Robbins

[01:07:35] The Psychology of Addiction + Finding Integrity

Gabor Maté
How Rob's father got traumatized by seeing his father kill himself.
Understanding addictions.
How Rob got addicted to work to create safety.
What it means to be in love.

[01:18:10] God Is Everything: Oneness vs Duality

What is the purpose of life?
Why people who went through near-death experiences believe that life is about love.
Conversations With God by Neale Donald Walsch
How oneness and duality are expressed in life.
Bhagavad Gita
312 Kevin Kelly: What Technology Can Teach Us About Self Love

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Power Quotes From The Show

The Universe Gives You Energy

"When you do something that is out of alignment with the universe, you have to provide your energy to do so. But when you do something that is in alignment with the universe, the universe will give you the energy." - Rob Dial

Ask Yourself WHY?

"Most people don't take a step back and ask themselves "Why do I want this thing? Do I just want it to make money?" If you just want it to make money, you could do that if you want. But if you want it because you want to serve others, which is a much easier way to drive yourself to get stuff done and take action - if you're trying to do it for other people. When it's self-serving, it will last a little while but eventually the spark will die." - Rob Dial

Bodily Programming Based on Our Past

"You'll feel something before you think it. Our body is programmed based off of everything that has happened to us in the past. Normally, what happens is that you feel something first and then your brain tries to catch up. You usually feel fear before you notice the thought. There's an unconscious thought that comes first, then the body responds to it, then the conscious mind notices it." - Rob Dial

Identity + Actions + Results

"Identity goes into actions, actions go into results, results go back into identity. You have to question who is it that you are. You take either an action that's going to get you towards where you want to go or you're going to get your action to take you further away from where you want to go. And that's going to feed back into your identity." - Rob Dial

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About Rob Dial

Rob Dial is a renowned mindset mentor and the host of the #1 mindset podcast in the world. He has amassed a large following, with over 150 million downloads of his podcast and over 3 million followers on social media.

His videos have also been viewed over 1 billion times. In addition to his popular podcast and social media presence, Rob also coaches and trains life coaches, having trained over 1300 coaches in the last 3 years.

Rob has become a leading voice in the personal development and coaching industry, known for his practical and actionable advice on achieving success and fulfillment in life.

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PYSOP: How Feminism Destroys Women, Men, Family + Relationships (r/p)

Épisode 574

jeudi 28 septembre 2023 • Durée 38:58

Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent, shares how feminism has evolved and the consequences it has for men, women, and children.

Get the full show notes HERE

Live Life Well from Sunrise to Sunset

Save 20% with code "WELLNESSFORCE" on everyone's favorite Superfoods brand, ORGANIFI, including their Sunrise to Sunset Bundle and their Women's Power Stack that includes HARMONY + GLOW for true hormonal balance and great health radiating through your beautiful skin.

Click HERE to order your Organifi today.

Are You Stressed Out Lately?

Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free.

Biohack Your Mind & Body with Plunge Ice Baths!
Save $150 on your PLUNGE order with code "WELLNESSFORCE" As seen on Shark Tank, Plunge's revolutionary Cold Plunge uses powerful cooling, filtration, and sanitation to give you cold, clean water whenever you want it, making it far superior to an ice bath or chest freezer.

*Review The Wellness + Wisdom Podcast & WIN $150 in wellness prizes!

*Join The Facebook Group

In this solocast, you will learn:

333 Dr. Kelly Brogan | The Spiral Path: How To Own & Love Your Self
Reclamation Radio: The Trap of Feminism
Reclamation Radio: End The War with Men
Why sexual polarity is dissolving.
How capitalism is connected to feminism.
What the movement was originally about and how it evolved into fifth-wave feminism.
How fifth-wave feminism creates division and portraits women as victims.
Gender dysphoria VS the essence of nature.
Why feminism has become a psychological operation.
Consequences of raising children as a single parent.
What the economic intention is behind fifth-wave feminism.
How splitting up the nuclear family alters the child's subconscious mind.
Karl Jung: The devouring mother archetype
506 Vylana Marcus: Sacred Sexuality, Eroticism + How To Be In Your Full Fu*k
How gender equality and inclusivity degrade male and female gender.
“Men SHOULD Be Frightened!” Ava debates Panel on MeToo Movement’s Effect On Men
How fifth-wave feminism creates fear in men.
503 Paul Levy: Break Free From Mass Psychosis
Why the government earns more tax money thanks to fifth-wave feminism.
487 Jon Vroman | Dumbing Down Dad? Why Media Demonstrates Fathers As Useless + Why We Need Conscious Front Row Dads Now More Than Ever
How men are taught to suppress their natural masculine traits and replace them with feminine traits.
What impact social media has on men's mental health.
What it means there's a time and place for male and female energies.
Sovereignty Series - Use the code "JOSH20" for 20% off at JoshTrent.com/KellyBrogan

BREATHE:
Breath & Wellness Program

Get 25% off of the BREATHE: Breath & Wellness Program
with the code PODCAST25

Boost your immunity and calm your mind with freedom from chronic stress in the modern world.

A 21 day guided breath and wellness program using ancient wisdom to boost your immunity, calm your mind, and give you freedom from chronic stress in the modern world.

Combining special breathwork infused with safe vape cannabidiol, BREATHE gives you everything you need to let go of old weight, de-stress, and build immunity so you can live your best life.
In this special (limited time) offer, you will receive:

- Lifetime access to BREATHE
- Free upgrades to all future training modules
- Free additional training modules
- Special VIP coupons for safe vape, essential oils, CBD, nootropics and more
- Private WF group access

Links From Today's Show

Josh's Trusted Products | Up To 40% Off

Dr. Shefali Tsabary | The Parenting Map: Your Guide To Conscious Parenting + Understanding Parent-Child Relationship Dynamics (Letting Go of Parental Ego)

Épisode 573

mardi 26 septembre 2023 • Durée 51:46

Wellness + Wisdom | Episode 573

Do you know how to let go of your ego as a parent?

Dr. Shefali Tsabary, world-renowned clinical psychologist, joins Josh Trent on the Wellness + Wisdom podcast, episode 573, to share how parents can transition from parenting driven by conditioned patterns to conscious parenting, why parents have the need to control their children, and how the five masks of the ego serve as a survival mechanism.

Live Life Well from Sunrise to Sunset

Save 20% with code "WELLNESSFORCE" on everyone's favorite Superfoods brand, ORGANIFI, including their Sunrise to Sunset Bundle and their Women's Power Stack that includes HARMONY + GLOW for true hormonal balance and great health radiating through your beautiful skin.

Click HERE to order your Organifi today.

Are You Stressed Out Lately?

Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free.

Biohack Your Mind & Body with Plunge Ice Baths!
Save $150 on your PLUNGE order with code "WELLNESSFORCE" As seen on Shark Tank, Plunge's revolutionary Cold Plunge uses powerful cooling, filtration, and sanitation to give you cold, clean water whenever you want it, making it far superior to an ice bath or chest freezer.

*Review The Wellness + Wisdom Podcast & WIN $150 in wellness prizes!

*Join The Facebook Group

"Parenting today is under a deep crisis because we've been doing it the way we were told to do it. Parents are unable to individuate and break free themselves because they're so enmeshed with the parental indoctrination from their childhood that they need to present as perfect or happy or cheerful. That's why they can't allow their children to be autonomous individuated separate human beings and control their children." - Dr. Shefali Tsabary

In This Episode, Dr. Shefali Tsabary Uncovers: [01:30] What Is Conscious Parenting?

Dr. Shefali Tsabary
The Parenting Map by Dr. Shefali
The spiritual essence of Dr. Shefali's parenting advice.
On Children by Kahlil Gibran
Why her teachings are rooted in a meditation practice.
Our ego is our ignorance.
Why parents are the most essential part of children's lives.

[06:25] Getting Caught Up in The Matrix

Gabor Maté
Why we have delusional ideas of who we are.
What makes us chase things that won't ever make us satisfied.
Why the things we chase are not designed to bring us inner joy.
What creates our unhappiness.

[09:40] The Ego-Driven Parenting

Why growing up in India was a blessing for Dr. Shefali.
Her journey to Vipassana meditation and learning detachment.
Why parenting is often ego-driven.
The conditioning we have around parenting.
What made her realize the standard parenting model didn't work for her.
How parents are being reinforced to use the ego with their children.

[13:50] Traditions + Conditioned Patterns

Josh's experience with Vipassana.
The difference between blindly following traditions and consciously choosing traditions.
Why anything that is not questioned can become dangerous.
Why Dr. Shefali's mission is to break people from their conditioned patterns.
How coming back home to yourself makes you more connected and compassionate.

[15:55] Why Do Parents Control Their Children?

Releasing the unproductive patterns.
Why "good vibes only" is spiritual bypassing.
How parents are unable to individuate and break free from their own conditioning.
Why we control our children and see them as a part of us.
Parenting is our ego on steroids.

[20:50] The 5 Masks of Our Ego

The sleep deprivation struggle as a parent.
Why we put on masks as a survival mechanism.
The five masks of our ego: fighter, fixer, feigner, freezer, flea.
How to break free of our egoic patterns.

[23:30] The Origin of Toxic Men

What fascinates Dr. Shefali about the ego.
How she lovingly blasts the ego in herself and the people around her.
How to heal as a man who was taught to disconnect from his emotions.
A Radical Awakening: Turn Pain into Power, Embrace Your Truth, Live Free by Dr. Shefali
Why men need to be reminded of their humanity.
How men have been conditioned to be toxic.

[28:00] Why Some Women Hate All Men

543 Kelly Brogan MD | How to Love ALL Your Parts + Be Self-Sovereign
What creates hate in women towards men.
How wounded feminism obstructs true feminism.
Why we all need to accept that all of us are wounded.

[31:10] Dr. Shefali on Gender Dysphoria

503 Paul Levy | Wetiko: Break Free From Collective Mass Psychosis
The two types of people that struggle with gender dysphoria.
Why people get confused about their gender.
The reason why children aren't capable of making decisions about their bodies yet.
The problem with bodily trends.

[36:55] The Human Path Away from Nature to Technology

How AI and social media make us want to have everything fast.
Why we need to help our children with the anguish around their pain.
How we've gone too far from the element of nature.
Why it's crucial for parents to realize that they're not raising their own "mini-me."
How Dr. Shefali realized she was trying to raise her child as her mini-me.

[42:45] Learn to Stay True to Yourself

Why we need to embody wisdom to have wellness.
Unpacking why we should stay aligned with our true selves.
Why the seductions of culture are only important to our ego but don't truly make a difference.
How Dr. Shefali tames her ego.
Evolve 2023 with Dr. Shefali

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Power Quotes From The Show Who We Believe We Are

"We believe that who we are is based on other people's opinion of us, our image in the world, our bank account, our looks, what we posses... This is the prevalent idea of how we should define ourselves. It's delusional because these things will never reach an endpoint of satiety or fruition." - Dr. Shefali Tsabary

Are You Raising a Mini-Me?

"When you're a parent, it's crucial you realize you aren't raising a mini-me but a spirit throbbing with its own signature. For this reason it's important to separate who you are from who each of your children is." - Dr. Shefali Tsabary

Men's Conditioning

"Men as a whole need to be reminded of their humanity. Men are not evil and women did not raise toxic men. Men have been conditioned to become toxic because of the prevelant cultural narrative. We need understand how men have been twisted and suffocated by this cultural paradigm as well as understand ourselves as women. But it's in understanding both that we will awaken and be emboldened to the highest empowerment." - Dr. Shefali Tsabary

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About Dr. Shefali Tsabary

Dr. Shefali Tsabary is a world-renowned clinical psychologist specializing in integrating Eastern philosophy and Western psychology, making her an expert in her field.

She has written multiple New York Times, best sellers, and is the author of three incredible books: The Conscious Parent, The Awakened Family, and a Radical Awakening, and now her brand new book The Parenting Map.

She is also an acclaimed author and keynote speaker who has presented at venues such as TEDx, Kellogg Business School, The Dalai Lama Center for Peace and Education, and many more.

Her online classes and workshops cover a wide range of topics such as anxiety, anger, purpose, meaning, and conscious health.

Oprah endorsed her first book — The Conscious Parent, as one of the most profound books on parenting she has ever read.

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