Welcome to Almost 30, the self-improvement and wellness podcast helping you navigate life's biggest transitions with more clarity, confidence, and purpose. Join best friends Krista Williams and Lindsey Simcik for heart-centered, hilarious conversations and raw, impactful interviews with leading experts, authors, and thought leaders on personal growth, spirituality, mental well-being, relationships, health, and conscious living.
Whether you're building healthier habits, healing old patterns, deepening your relationships, or discovering who you're becoming, each episode offers practical tools, honest conversations, and fresh perspectives to support your conscious evolution.
With every episode, our mission is to empower you, expand what you think is possible, and make you laughâa lot. We're honest, open, and above all, human, learning right alongside you.
With millions of listeners around the world, Almost 30 has grown into a highly engaged global community. We are also the authors of Almost 30: A Definitive Guide to a Life You Love for the Next Decade and Beyond, written to help you navigate life's biggest transitions with intention and self-trust.
New episodes every Tuesday and Thursday.
For ad inquiries, please reach out to: Network+A30@yapmedia.com
In this episode, Lindsey answers listener questions about relationships, personal growth, and emotional well-being during seasons when life changes faster than you can catch up. From the distance that can creep into a marriage to the identity shift of becoming a mother, she shares honest perspective from her own experience.
She unpacks what it takes to rebuild intimacy when your relationship starts feeling like a to-do list, navigate being touched out, and talk about resentment when your partner's career takes off. She also gets real about postpartum body image and learning to respect the body you're living in now.
For the woman who feels like she's lost her purpose after maternity leaveâor wonders whether she got married too youngâLindsey offers a grounded reminder that change doesn't automatically mean you've made the wrong choice. This conversation is about communication, self-awareness, and making room for who you're becoming.
We also talk about:Â
The weekly relationship check-in that helps couples get beyond schedules, errands, and kid logistics
Why consistency can matter more than fireworks when it comes to physical intimacy
How to create a pause between feeling overstimulated + reacting to your kids
Simple ways to release built-up frustration without taking it out on the people you love
Why eating well, sleeping, moving, and making time for yourself can change how you show up as a mom
Dressing for the body you have now instead of waiting to feel confident in a different one
How to celebrate your partner's success without ignoring your own unmet needs
Finding new sources of creativity, community, and accomplishment during maternity leave
The Saturn return, comparison, and knowing the difference between a relationship red flag + your own internal transformation
Resources:
Instagram: https://www.instagram.com/lindseysimcik/
Substack: https://momplex.substack.com
Sponsors:Â
Primal Queen | Visit https://www.primalqueen.com/ALMOST30 for their HUGE holiday sale. After you purchase, theyâll ask where you heard about themâPLEASE support our show and let them know we sent you.
This Is Small Business | Check out Amazonâs This is Small Business on YouTube, Apple Podcasts, Spotify, and everywhere else you get your podcasts.
Ritual | Save 25% on your first month at https://Ritual.com/ALMOST30.Â
The Real Real | Get $25 off your first purchase when you go to therealreal.com/ALMOST30.
EllaOla | Go to https://EllaOla.com/ALMOST30 for 20% off your first purchase.
To advertise on this podcast please email: partnerships@almost30.com.
Learn More:
Get your copy of Almost 30, A definitive guide to a life you love for the next decade and beyond. https://almost30.com/book
Listen to Morning Microdose! A quick trip into higher consciousness - https://almost30.com/morning-microdose
Watch on YouTube - https://youtube.com/Almost30Podcast
Join our community - https://www.facebook.com/Almost30podcast/groups
Follow:
https://instagram.com/almost30podcast
https://tiktok.com/@almost30podcast
Podcast disclaimer can be found by visiting: almost30.com/disclaimer.Â
923. GLP-1s, food noise, and muscle loss: The wellness trade-off nobody talks about
In this episode, the founders of Mara Labs share the personal story behind the company + how Maraâs cancer diagnosis inspired a mission to bring stabilized sulforaphane, a powerful broccoli-derived molecule, to market. They explain the science behind this ingredient and its role in the body's natural detoxification + antioxidant pathways.
We also dive into the growing issue of microplastics, where they hide in our food, clothing, and homes, and what we can do to reduce exposure. Plus, they share practical insights into supporting the body's natural detox systems.
Finally, we pull back the curtain on the supplement industry: how to spot misleading labels, why bioavailability matters, and what makes a supplement worth taking. We also get into GLP-1s, food noise, muscle health, and the thinking behind Mara Labs' GLPerfect formula.
We also talk about:Â
Why sulforaphane is so difficult to stabilize
How Nrf2 acts as a cellular switch for antioxidant-response + detoxification genes
The three phases of detoxification, and why speeding up the wrong phase can leave you feeling worse
Glyphosate, pre-harvest wheat spraying, and what ânon-GMOâ does + doesn't tell you
BPA, phthalates, synthetic fabrics, dryer lint, and the surprising sources of microplastics inside your home
Why certificates of analysis + in-house manufacturing are essential to supplement quality
Their critique of certain absorption-enhancing ingredients used in curcumin supplements
The body's natural GLP-1 + GLP-2 signalingâand how it differs from long-acting GLP-1 medications
The ingredients in GLPerfect, including berberine, alpha-lipoic acid, and green tea extract
Resources:
For the next week, Almost 30 loyal listeners can get an exclusive 30% off all Mara Labs products when you go to https://www.mara-labs.com/ALMOST30 and use code ALMOST30 at checkout. After one week, the code will return to the standard 15% off.
Instagram: https://www.instagram.com/themaralabs/
Sponsors:Â
EllaOla | Go to https://EllaOla.com/ALMOST30 for 20% off your first purchase.
Primal Queen | Visit https://www.primalqueen.com/ALMOST30 for their HUGE holiday sale. After you purchase, theyâll ask where you heard about themâPLEASE support our show and let them know we sent you.
This Is Small Business | Check out Amazonâs This is Small Business on YouTube, Apple Podcasts, Spotify, and everywhere else you get your podcasts.
Ritual | Save 25% on your first month at https://Ritual.com/ALMOST30.Â
The Real Real | Get $25 off your first purchase when you go to https://therealreal.com/ALMOST30.
To advertise on this podcast please email: partnerships@almost30.com.
Learn More:
Get your copy of Almost 30, A definitive guide to a life you love for the next decade and beyond. https://almost30.com/book
Listen to Morning Microdose! A quick trip into higher consciousness - https://almost30.com/morning-microdose
Watch on YouTube - https://youtube.com/Almost30Podcast
Join our community - https://www.facebook.com/Almost30podcast/groups
Follow:
https://instagram.com/almost30podcast
https://tiktok.com/@almost30podcast
Podcast disclaimer can be found by visiting: almost30.com/disclaimer.Â
922. Understand ADHD, anxiety, and how to rewire your brain
Angie Noack, a licensed professional counselor with Brain Code Centers, joins us for a conversation about personal growth, the nervous system, and emotional resilience. We explore how everyday habits + mindset shifts shape your brain's stress responseâand the self-awareness that can help you change those patterns.
After experiencing a traumatic brain injury at 19, Angie began to understand the brain's capacity for change. She shares how that experience led her into brain mapping + neurofeedback, and why the brain can stay stuck in patterns of anxiety long after the original stress has passed.
From technology + dopamine to self-talk + affirmations, we get into how repeated patterns are learnedâand why changing them takes consistency, not a quick fix. Angie offers a hopeful reminder that your brain is not your identity, and that building new neural pathways is possible.
We also talk about:Â
Why Angie believes in mental wellness integration rather than the idea of work-life balance
The Enneagram 2 helper pattern, over-functioning, and feeling like you have to earn love by showing up for everyone
How early attachment patterns can influence your sense of worth + your relationship with stress
The overlap between ADHD-like symptoms + early trauma, and why Angie encourages looking beneath the label
Why working toward a goal can be more rewarding for the brain than getting an immediate dopamine hit
The role of sleep, circadian rhythm, movement, and blood sugar in brain health
How to create healthier technology boundaries for yourself + your children
Viktor Frankl's work on finding meaning in suffering + turning difficult experiences into service
Why the people around you matterâand the impact of speaking life into yourself + others
Resources:
Website: www.braincodecenters.com
Instagram: https://www.instagram.com/braincodecenters
Sponsors:Â
The Real Real | Get $25 off your first purchase when you go to therealreal.com/ALMOST30.
EllaOla | Go to https://EllaOla.com/ALMOST30 for 20% off your first purchase.
Primal Queen | Visit https://www.primalqueen.com/ALMOST30 for their HUGE holiday sale. After you purchase, theyâll ask where you heard about themâPLEASE support our show and let them know we sent you.
This Is Small Business | Check out Amazonâs This is Small Business on YouTube, Apple Podcasts, Spotify, and everywhere else you get your podcasts.
Ritual | Save 25% on your first month at https://Ritual.com/ALMOST30.Â
To advertise on this podcast please email: partnerships@almost30.com.
Learn More:
Get your copy of Almost 30, A definitive guide to a life you love for the next decade and beyond. https://almost30.com/book
Listen to Morning Microdose! A quick trip into higher consciousness - https://almost30.com/morning-microdose
Watch on YouTube - https://youtube.com/Almost30Podcast
Join our community - https://www.facebook.com/Almost30podcast/groups
Follow:
https://instagram.com/almost30podcast
https://tiktok.com/@almost30podcast
Podcast disclaimer can be found by visiting: almost30.com/disclaimer.Â
921. Stop chasing more. Start going deeper: Spiritual practices for finding your purpose with Cathy Heller
Cathy Heller, speaker + spiritual teacher, joins Krista to explore personal transformation + what happens when the identity youâve built no longer fits. After her fatherâs death + an evacuation during the LA fires, Cathy began questioning the roles, busyness, and self-abandonment that had kept her disconnected from her own truth.
She opens up about learning to receive love, releasing the need to control everything, and allowing a long relationship to evolve without resentment. She also shares the deeply personal signs + synchronicities she experienced after her fatherâs passingâand how grief invited her to soften, trust, and see life differently.
Krista + Cathy rethink manifestation as something deeper than getting the life you want: itâs about creating from your identity, living your divine assignment, and bringing more light to the world. They explore how to hear your inner guidance, become your own best friend, and build a life that feels aligned from the inside out.
We also talk about:Â
The Penny Lane synchronicity at a Cadillac dealership
Why you might be the Divine wink someone else is asking for
The Ho'oponopono practice for forgiveness + inner peace
How a missing set of car keys became a lesson in projection
The unexpected story behind Cathy's Florida home
The Disneyland Paris moment that brought her father close again
Writing a letter to your future self five years from now
Homeschooling, traveling, and letting the world become the classroom
Resources:
Website: https://www.cathyheller.com
Podcast: https://www.cathyheller.com/podcast
Book: https://www.cathyheller.com/book
Cathyâs Circle (her community + annual mentorship): https://www.cathyheller.com/cathys-circle
Instagram: https://www.instagram.com/cathy.heller
Sponsors:Â
Ritual | Save 25% on your first month at https://Ritual.com/ALMOST30.Â
The Real Real | Get $25 off your first purchase when you go to therealreal.com/ALMOST30.
EllaOla | Go to https://EllaOla.com/ALMOST30 for 20% off your first purchase.
Primal Queen | Visit https://www.primalqueen.com/ALMOST30 for their HUGE holiday sale. After you purchase, theyâll ask where you heard about themâPLEASE support our show and let them know we sent you.
This Is Small Business | Check out Amazonâs This is Small Business on YouTube, Apple Podcasts, Spotify, and everywhere else you get your podcasts.
To advertise on this podcast please email: partnerships@almost30.com.
Learn More:
Get your copy of Almost 30, A definitive guide to a life you love for the next decade and beyond. https://almost30.com/book
Listen to Morning Microdose! A quick trip into higher consciousness - https://almost30.com/morning-microdose
Watch on YouTube - https://youtube.com/Almost30Podcast
Join our community - https://www.facebook.com/Almost30podcast/groups
Follow:
https://instagram.com/almost30podcast
https://tiktok.com/@almost30podcast
Podcast disclaimer can be found by visiting: almost30.com/disclaimer.Â
In this solo episode, Krista turns a travel disaster into a lesson in personal growth + emotional resilience. Through the lens of Kabbalah, she shares the spiritual practices + mindset shifts that helped her stay grounded when everything went wrongâand trust that there might be more unfolding than she could see.
After missed flights, a lost bag, and an unexpected night in Chicago, Krista reflects on finding the light in difficult moments, releasing control, and trusting that whatâs meant for you wonât pass you by. She explores how disruption can reveal the exact places where weâre being asked to grow, surrender, and transform.
Krista also gets personal about dating, letting go of the need to make relationships happen, and learning to embrace a more receptive approach to love. This conversation is a reminder that surrender isnât about everything going according to planâitâs about staying connected to yourself, your faith, and your purpose when it doesnât.
We also talk about:Â
The Kabbalistic concept of tikkun + soul-level lessons
Why Krista sees kindness from strangers as a form of divine guidance
Her personal spiritual âalgorithmâ + favorite teachings
The difference between intuition + trying to control an outcome
Creating space between a trigger + your response
Why a social or professional detour doesnât mean youâre behind
Practicing trust during lifeâs smaller disruptions
How Krista wants to live her life âlike a musicalâ
Her new Substack on spirituality, pivots + personal reflections
Resources:
Instagram: @itskrista
Website: https://itskrista.com/
Substack: https://substack.com/@itskristawilliams
Sponsors:Â
Quince | Upgrade your everyday. Download the Quince app for app-exclusive offers, or go to https://quince.com/almost30. Get free shipping on your order and 365-day returns.Â
Instant Hydration | Go to https://instanthydration.com/ALMOST30 and use code ALMOST30 for over 40% off your first subscription order.Â
BetterHelp | Sign up and get 10% off at https://BetterHelp.com/almost30.
Ritual | Save 25% on your first month at https://Ritual.com/ALMOST30.Â
The Real Real | Get $25 off your first purchase when you go to therealreal.com/ALMOST30.
Upwork | Visit https://Upwork.com right now and post your job for free.
Larine | Get 50% off at https://buylarine.com/ALMOST30.
EllaOla | Go to https://EllaOla.com/ALMOST30 for 20% off your first purchase.
To advertise on this podcast please email: partnerships@almost30.com.
Learn More:
Get your copy of Almost 30, A definitive guide to a life you love for the next decade and beyond. https://almost30.com/book
Listen to Morning Microdose! A quick trip into higher consciousness - https://almost30.com/morning-microdose
Watch on YouTube - https://youtube.com/Almost30Podcast
Join our community - https://www.facebook.com/Almost30podcast/groups
Follow:
https://instagram.com/almost30podcast
https://tiktok.com/@almost30podcast
Podcast disclaimer can be found by visiting: almost30.com/disclaimer.
919. Unavailable men, overachieving women, and the wound underneath with Terri Cole
Terri Cole, psychotherapist and global relationship + empowerment expert, joins Krista to explore her upcoming book, Father Wound. Learn why even when a father seems fine on paper, old family patterns can influence who we choose + how much of ourselves we abandon.
Terri unpacks the high-achieving womanâs habit of over-functioning, over-giving, and struggling to receive. She shares how the drive to succeed can become a way to prove your worth, and what changed when she stopped trying to make emotionally unavailable relationships work.
From inherited beliefs about men to self-abandonment in the bedroom, this conversation is an invitation to stop shape-shifting for approval, get honest about what you really want, and build deeper connections without making yourself smaller.
We also talk about:Â
The difference between compatibility + compliance
How mothers can bufferâor deepenâa father wound
Why authority figures can trigger old family dynamics
The cultural messages women internalize about beauty, aging, and the male gaze
What Terriâs relationship with her husband taught her about stating her standards
How family systems influence attachment patterns
Why self-care + self-consideration are not the same
How earned secure attachment can develop over time
What Mariah Carey + Kate Hudson reveal about father wounds
Using relationship inventories + inner-child work to understand your patterns
Resources:
Terri's new book, Father Wound, out on November 17th: â https://www.fatherwoundbook.com
Instagram: https://www.instagram.com/terricole
Website: https://www.terricole.com
Sponsors:Â
EllaOla | Go to https://EllaOla.com/ALMOST30 for 20% off your first purchase.
Quince | Upgrade your everyday. Download the Quince app for app-exclusive offers, or go to https://quince.com/almost30. Get free shipping on your order and 365-day returns.Â
Instant Hydration | Go to https://instanthydration.com/ALMOST30 and use code ALMOST30 for over 40% off your first subscription order.Â
BetterHelp | Sign up and get 10% off at https://BetterHelp.com/almost30.
Ritual | Save 25% on your first month at https://Ritual.com/ALMOST30.Â
The Real Real | Get $25 off your first purchase when you go to therealreal.com/ALMOST30.
Upwork | Visit https://Upwork.com right now and post your job for free.
Larine | Get 50% off at https://buylarine.com/ALMOST30.
To advertise on this podcast please email: partnerships@almost30.com.
Learn More:
Get your copy of Almost 30, A definitive guide to a life you love for the next decade and beyond. https://almost30.com/book
Listen to Morning Microdose! A quick trip into higher consciousness - https://almost30.com/morning-microdose
Watch on YouTube - https://youtube.com/Almost30Podcast
Join our community - https://www.facebook.com/Almost30podcast/groups
Follow:
https://instagram.com/almost30podcast
https://tiktok.com/@almost30podcast
Podcast disclaimer can be found by visiting: almost30.com/disclaimer.
918. The red flags youâre WIRED to ignore: How childhood wounds shape your relationships + self-worth
In this episode, attachment expert + relationship educator Dr. Sarah Hensley (aka The Love Doc) joins Krista to unpack why modern dating feels harder than everâand how our attachment styles shape the relationships we choose, the red flags we overlook, and the love we believe we deserve.Â
Sarah gets into the complicated dynamics of narcissism, emotional unavailability, and trauma bonds, sharing how childhood experiences can influence the way we show up in love. She reveals why we over-function in relationships, how criticism can reinforce disconnection, and why understanding someoneâs behavior is not the same as excusing it.
Drawing from her own experiences, Sarah shares what it takes to break painful relationship patterns + move toward more secure, healthy love. This conversation will change how you see your past relationshipsâand what you look for in the next one.
We also talk about:Â
Fearful avoidance vs. dismissive avoidance
The difference between attachment patterns + personality disorders
How to recognize emotional manipulation + weaponized incompetence
Why some people shut down instead of repairing conflict
The connection between parentification + over-functioning in love
Why betrayal blindness can make red flags harder to see
The cycle of love-bombing, devaluation + discard
Why some partners return after a breakupâand what may be driving it
How social media + dating culture shape expectations around commitment
Building a relationship with someone who genuinely has your back
Resources:
Instagram: https://www.instagram.com/dr.sarahhensley/
TikTok: https://www.tiktok.com/@drsarahhensley
YouTube: https://www.youtube.com/@Dr.SarahHensley
Podcast: https://podcasts.apple.com/us/podcast/the-love-doc-podcast/id1748854144
Website: https://thelovedoc.com/
Sponsors:Â
Larineco | Get 50% off at https://buylarine.com/ALMOST30.
EllaOla | Go to https://EllaOla.com/ALMOST30 for 20% off your first purchase.
Quince | Upgrade your everyday. Download the Quince app for app-exclusive offers, or go to https://quince.com/almost30. Get free shipping on your order and 365-day returns.Â
Instant Hydration | Go to https://instanthydration.com/ALMOST30 and use code ALMOST30 for over 40% off your first subscription order.Â
BetterHelp | Sign up and get 10% off at https://BetterHelp.com/almost30.
Ritual | Save 25% on your first month at https://Ritual.com/ALMOST30.Â
The Real Real | Get $25 off your first purchase when you go to therealreal.com/ALMOST30.
Upwork | Visit https://Upwork.com right now and post your job for free.
To advertise on this podcast please email: partnerships@almost30.com.
Learn More:
Get your copy of Almost 30, A definitive guide to a life you love for the next decade and beyond. https://almost30.com/book
Listen to Morning Microdose! A quick trip into higher consciousness - https://almost30.com/morning-microdose
Watch on YouTube - https://youtube.com/Almost30Podcast
Join our community - https://www.facebook.com/Almost30podcast/groups
Follow:
https://instagram.com/almost30podcast
https://tiktok.com/@almost30podcast
Podcast disclaimer can be found by visiting: almost30.com/disclaimer.
917. Why your vitamins aren't working: Absorption, real food, and what your body really needs
In this episode, Lindsey is joined by Krista Maas, founder of Nunona, the world's first organic, real-food prenatal and postnatal vitamin bite. From supplement marketing to the science behind real food, Krista shares why she believes nourishment starts with understanding what we put in our bodiesâand what the labels donât always tell us.
After becoming a mother, Krista saw firsthand how difficult it can be to prioritize your own nutrition while caring for a baby. She shares the story behind creating her real-food vitamin and explores how womenâs nutritional needs can shift through fertility, pregnancy, postpartum, perimenopause, and menopause.
They also unpack the overwhelm of online health advice, the pressure to get everything right as a mom, and how to tell meaningful research from clever marketing. This conversation is a reminder that supporting your health doesnât have to mean chasing every new trendâit can start with simplifying, getting curious, and making nourishment more accessible.
We also talk about:Â
Why âclinically studiedâ doesnât always mean effective
The food matrix + how nutrients work together
Creatine, quality sourcing, and womenâs wellness
What the first 1,000 days means for maternal health
Breast milk vs. formula: what each can provide
Why a postpartum social media detox can be powerful
The role of fiber, calcium, vitamin D, and omega-3s
How stress + information overload can undermine self-trust
Building a science-led business while raising young children
Why Krista believes experts should make nutrition easier to understand
Resources:
Website: https://www.nunonalife.com
Nunona Instagram: https://www.instagram.com/nunonalife/?hl=en
Kristaâs Instagram: https://www.instagram.com/kristamaasdevilliers/
Sponsors:Â
Upwork | Visit https://Upwork.com right now and post your job for free.
Larineco | Get 50% off at https://buylarine.com/ALMOST30.
EllaOla | Go to https://EllaOla.com/ALMOST30 for 20% off your first purchase.
Quince | Upgrade your everyday. Download the Quince app for app-exclusive offers, or go to https://quince.com/almost30. Get free shipping on your order and 365-day returns.Â
Instant Hydration | Go to https://instanthydration.com/ALMOST30 and use code ALMOST30 for over 40% off your first subscription order.Â
BetterHelp | Sign up and get 10% off at https://BetterHelp.com/almost30.
Ritual | Save 25% on your first month at https://Ritual.com/ALMOST30.Â
The Real Real | Get $25 off your first purchase when you go to therealreal.com/ALMOST30.
To advertise on this podcast please email: partnerships@almost30.com.
Learn More:
Get your copy of Almost 30, A definitive guide to a life you love for the next decade and beyond. https://almost30.com/book
Listen to Morning Microdose! A quick trip into higher consciousness - https://almost30.com/morning-microdose
Watch on YouTube - https://youtube.com/Almost30Podcast
Join our community - https://www.facebook.com/Almost30podcast/groups
Follow:
https://instagram.com/almost30podcast
https://tiktok.com/@almost30podcast
Podcast disclaimer can be found by visiting: almost30.com/disclaimer.
916. How to stay connected when youâre in different seasons of life
In this solo, Lindsey opens up about navigating friendships in different seasons of life, from motherhood to career changes, marriage, and everything in between. She shares why relationship shifts donât automatically mean something is wrongâand how letting go of expectations can create more space for connection.
She gets into the difference between a friendship that needs more intentionality + one that may be naturally falling away. From having honest conversations about capacity to setting boundaries, Lindsey shares practical ways to stay connected without overextending yourself or making every change mean something.
She also shares simple ways to nurture the people you love through big life transitions, including voice notes, meaningful plans, meals, and small acts of care. This is a reminder that lasting friendships can ebb and flow, enter âwinter seasons,â and still come back with fresh energy when you give them room to evolve.
We also talk about:Â
Friendship after becoming a mom
When distance is actually healthy
The pressure to be a âgood friendâ
Supporting friends through grief + major change
Why one friend often changes seasons first
How to stop filling silence with assumptions
Nourishing someone when theyâre overwhelmed
Balancing compassion with accountability
Being a better friend to yourself
Planning something to look forward to
Resources:
Go to https://wearechiyo.com/ and use code ALMOST30 for 10% off any purchase.
Instagram: https://www.instagram.com/lindseysimcik/
Substack: https://momplex.substack.com
Sponsors:Â
The Real Real | Get $25 off your first purchase when you go to therealreal.com/ALMOST30.
Upwork | Visit https://Upwork.com right now and post your job for free.
Larineco | Get 50% off at https://buylarine.com/ALMOST30.
EllaOla | Go to https://EllaOla.com/ALMOST30 for 20% off your first purchase.
Quince | Upgrade your everyday. Download the Quince app for app-exclusive offers, or go to https://quince.com/almost30. Get free shipping on your order and 365-day returns.Â
Instant Hydration | Go to https://instanthydration.com/ALMOST30 and use code ALMOST30 for over 40% off your first subscription order.Â
BetterHelp | Sign up and get 10% off at https://BetterHelp.com/almost30.
Ritual | Save 25% on your first month at https://Ritual.com/ALMOST30.Â
To advertise on this podcast please email: partnerships@almost30.com.
Learn More:
Get your copy of Almost 30, A definitive guide to a life you love for the next decade and beyond. https://almost30.com/book
Listen to Morning Microdose! A quick trip into higher consciousness - https://almost30.com/morning-microdose
Watch on YouTube - https://youtube.com/Almost30Podcast
Join our community - https://www.facebook.com/Almost30podcast/groups
Follow:
https://instagram.com/almost30podcast
https://tiktok.com/@almost30podcast
Podcast disclaimer can be found by visiting: almost30.com/disclaimer.Â
915. Let your hardest season transform you: Faith, purpose, and personal growth with Lindsey Burwell
Lindsey Burwell, integrated health practitioner + founder of The Patch Method, joins us for a powerful conversation about healing, self-awareness, and learning to trust your body again. She shares how a decade of trials transformed her relationship with her body, her faith, and her purpose.
We get into the pressure to optimize everything, why more isnât always more, and how Lindsey learned to loosen her grip on perfection. From supplements + wellness routines to intuitive movement + nervous system regulation, she shares what shifted when she stopped treating herself like a project to fix.
Lindsey also opens up about fear of being seen, spiritual warfare, following intuitive nudges, and finding meaning in the hardest seasons of life. Together, we explore what happens when you release the outcome, trust the process, and let your personal transformation become part of your purpose.
We also talk about:Â
IVF, motherhood, and feeling like your body has failed you
The emotional weight of medical diagnoses + uncertainty
Why perfectionism can become its own form of stress
Learning to exercise intuitively instead of following every trend
âDone is better than perfectâ in business + visibility
How social media can drain your creativity
The difference between consuming content + strategically studying it
Building a business by following your mission + staying unattached
How pain can dissolve the ego + reveal your purpose
Trusting that the hard season may make sense later
Resources:
Lindseyâs Instagram: https://www.instagram.com/itslindseyburwell/
The Patch Method Instagram: https://www.instagram.com/the.patchmethod/
Website: http://www.lindseyburwell.com/ + http://www.thepatchmethod.com/
The first 100 listeners who DM us âALMOST30â at @the.patchmethod on Instagram get 30% off and FREE Patch Kits! Â
Sponsors:Â
Ritual | Save 25% on your first month at https://Ritual.com/ALMOST30.Â
The Real Real | Get $25 off your first purchase when you go to therealreal.com/ALMOST30.
Upwork | Visit https://Upwork.com right now and post your job for free.
Larineco | Get 50% off at https://buylarine.com/ALMOST30.
EllaOla | Go to https://EllaOla.com/ALMOST30 for 20% off your first purchase.
Quince | Upgrade your everyday. Download the Quince app for app-exclusive offers, or go to https://quince.com/almost30. Get free shipping on your order and 365-day returns.Â
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