Be Well by Kelly Leveque – Détails, épisodes et analyse

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Be Well by Kelly Leveque

Kelly Leveque

Forme & Santé

Éducation

Forme & Santé

Fréquence : 1 épisode/6j. Total Éps: 396

Be Well By Kelly is on a mission to simplify the science of nutrition. I want to make choices, not cheats. I want to live in balance, quiet my inner perfectionist, and never feel like my goals are out of reach. I want to love the way I look AND feel. I want to be proactive about my long-term health and wellness. I want to have a positive relationship with food for the rest of my life. And I want the same for all of you! Join me and some of my favorite people every Wednesday as we give you all the good stuff (and none of the bad) about nutrition: the positive takeaways, the tools and tips that will help you feel and be well, and a dose of motivation to keep you going.

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Classements récents

Dernières positions dans les classements Apple Podcasts et Spotify.

Apple Podcasts

🇨🇦 Canada - nutrition
20/08/2026
#26
🇺🇸 États-Unis - nutrition
20/08/2026
#14
🇨🇦 Canada - nutrition
19/08/2026
#22
🇺🇸 États-Unis - nutrition
19/08/2026
#17
🇨🇦 Canada - nutrition
18/08/2026
#19
🇬🇧 Grande Bretagne - nutrition
18/08/2026
#98
🇺🇸 États-Unis - nutrition
18/08/2026
#21
🇨🇦 Canada - nutrition
17/08/2026
#19
🇬🇧 Grande Bretagne - nutrition
17/08/2026
#56
🇺🇸 États-Unis - nutrition
17/08/2026
#26

Spotify

Aucun classement récent disponible

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https://www.instagram.com/bewellbykelly
300 partages
https://www.instagram.com/glucosegoddess
3 partages
https://www.instagram.com/cathy.heller
3 partages

https://www.facebook.com/bewellbykelly/
255 partages
https://www.facebook.com/bewellbykelly?utm_source=hoobe&amp
29 partages
https://www.facebook.com/humesupernatural
2 partages

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Score global : 79%

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Liste des épisodes récents, avec titres, durées et descriptions.

307. Did You Know You Have A Vaginal Microbiome? Dr. Jacques Ravel on Female Health Innovations

Épisode 307

mercredi 11 septembre 2024 • Durée 01:16:39

Today’s episode is all about the vaginal microbiome, and I’m joined by Dr. Jacques Ravel, a leading expert in microbiology and immunology. Dr. Ravel has been deeply involved in research on the vaginal microbiome and co-chairs the Seed Health Scientific Advisory Board. We dive into the science behind Seed’s new VS-01™, a vaginal symbiotic probiotic that introduces Lactobacillus crispatus to promote a healthy vaginal environment.

Dr. Ravel explains why vaginal acidity is key to preventing infections and how a balanced microbiome can help prevent common issues like bacterial vaginosis and UTIs. We also touch on how everyday practices like douching, lubricants, and even antibiotics can disrupt the delicate balance of the microbiome. Dr. Ravel also explains how supporting the vaginal microbiome during and after pregnancy can offer long-term benefits. I’m so grateful to Dr. Ravel for pioneering safer, more effective treatments for women’s health!

We also cover:

(00:01:39) Vaginal Microbiome 101

(00:10:08) The Most Common Vaginal Health Disruptors

(00:21:10) A New Approach to Preventing UTIs & Yeast Infections

(00:35:26) VS-01™: A Breakthrough in Vaginal Health & Microbiome Balance

(00:53:18) Research Behind VS-01™ & How it Supports Vaginal Health Pre & Post Pregnancy

Resources:

• Click here for full show notes

• Visit seed.com/bewell and use code 25BEWELL for 25% off you first month on any Seed product

• Website: ravel-lab.net

• X: @jacquesravel

• Website: Seed Health

• Website: Ravel, Jacques | University of Maryland School of Medicine

Connect with Kelly:

• kellyleveque.com

• Instagram: @bewellbykelly

• Facebook: www.facebook.com/bewellbykelly

* Content from this podcast is provided for information and education purposes only, and is not intended as a substitute for the advice provided by your physician or other healthcare professional. The use of information from this podcast is at the user’s own risk. Always speak with your healthcare professional before taking any medication, nutritional or herbal supplement.

Be Well By Kelly is produced by Crate Media.

Mentioned in this episode:

OneSkin | Get 15% off OneSkin with the code BEWELL at oneskin.co.

LMNT | Go to DrinkLMNT.com/Kelly to receive a free Sample Pack with any LMNT drink mix purchase!

Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at bewellbykelly.com.

AG1 | Get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs with your first subscription at drinkAG1.com/BEWELL.

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306. Breathe Better, Live Better with NYT Best-Selling Author, James Nestor

Épisode 306

mercredi 28 août 2024 • Durée 01:05:18

James Nestor is an acclaimed author and journalist who has written for Scientific American, Outside, and The New York Times. His latest book, Breath: The New Science of a Lost Art, explores how humans have lost the ability to breathe properly and how to regain it, becoming an instant bestseller with over 2.5 million copies sold.

In today’s episode, James talks about the powerful connection between our breathing patterns and overall health, shedding light on how modern diets and industrialized foods have impacted our respiratory health and even shaped our faces. We also dive into practical, actionable tips to help improve breathing habits, especially in our little ones.

James shares simple strategies for better sleep like mouth tape, breathwork techniques for stress management, and how to optimize breathing during exercise. He also talks about the role of posture in breathing properly, and reveals the new science on the benefits of nasal breathing.

(00:00:39) Why We’ve Lost the Ability to Breathe Properly

(00:11:47) The Impact of Industrialized Foods on Respiratory Health

(00:21:25) Sleep Solutions: How to Create Better Breathing Habits for You & Your Kids

(00:38:11) Benefits of Nasal Breathing for Stress Relief, Reducing Anxiety & Exercise

(00:47:56) Posture for Better Breath & The Science Behind Nasal Breathing

Resources:

• Click here for full show notes

• Website: mrjamesnestor.com

• Read: Breath: The New Science of a Lost Art by James Nestor

• Instagram: @mrjamesnestor

297. Raising Resilient Kids: Unlock the Magic of the Microbiome & Find the Stress Sweet Spot with Dr. Elisa Song #FabulousFriends

Épisode 297

vendredi 10 mai 2024 • Durée 01:15:02

In 2005, the New England Journal of Medicine predicted that, for the first time in history, our kids are expected to have shorter lifespans than us – their parents. To address this startling statistic and figure out how to help our kids be more happy and healthy, we're joined by Dr. Elisa Song, a Stanford, NYU, and UCSF-trained integrative pediatrician and pediatric functional medicine expert.

Also a mother of two thriving children, Dr. Song has dedicated her career to helping parents and practitioners bridge the gap between conventional and holistic pediatrics with an evidence-based, pediatrician-backed, parent-approved approach.

Acknowledging the rise in mental health issues and chronic illnesses in the younger generation, we tackle the tough conversation around how to help our kids make better food choices and manage stress to support their gut health and overall wellbeing. From dissecting the impact of diet choices to connecting the dots between stress and gut health, Dr. Song offers research-backed practical strategies for nurturing resilience in children and encouraging informed food choices.

Through empowering discussions on nutrition education, stress management techniques, and navigating the influence of the food industry, this episode will give parents a guide to teaching their children tools for living their most healthful and happy lives.

If you're a parent who wants to know that you're doing everything you can to help your kids be well and stay well, look no further. Dr. Song has you covered with her practical, proven steps to raising resilient kids one microbiome at a time. For more information and support on this topic, make sure to preorder Dr. Song’s new book, Healthy Kids, Happy Kids.

We also cover:

(00:01:11) Why Kids Today Aren’t Happy or Healthy

(00:13:12) The New Normal: Links Between Stress & Gut Health

(00:23:40) The Stress Performance Curve & Nervous System Regulation

(00:35:04) Practices to Help Parents & Kids Manage Stress

207. Sit With Whit: Living Through Honesty with Dr. Whitney Goodman #FabulousFriends

Épisode 207

vendredi 14 octobre 2022 • Durée 43:40

You open Instagram and it hits you right away, a sense of perfection or idealism that seems just a little too shiny, a little too great to be real. And guess what? Most of the time, it isn’t. Today's guest, Dr. Whitney Goodman, assures us of that much and more. She's the radically honest psychotherapist behind the popular Instagram account, @sitwithwhit, the book Toxic Positivity: Keeping It Real in a World Obsessed with Being Happy, and the owner of the Collaborative Counseling Center, a private therapy practice in Miami. She helps individuals and couples heal past wounds and create the life they've always wanted.

We spend this episode unpacking the false perception of perfection all around us, the world’s constant striving for “happiness,” and why finding center in your life is so much more complicated than that – and should be! Whether it’s content-friendly or not – feeling all the feelings, really embracing them and chershing them, can be as healthy for us as a diverse and nutrient-rich diet.

Dr. Goodman offers up a more diverse experience, more layers to really dive into and learn about ourselves and the people we love. We get tips on listening (it’s more than just hearing!), recognizing toxic positivity and understanding why it sells, the importance of values over happiness, and prioritizing focus time – even thirty minutes a day – to help keep your mind sharp.

It’s time to get honest about – well, everything! There’s no time to waste striving and stressing over goals that only move further into the distance the harder we work at them. Life is perfect as it is, we’re so glad Dr. Goodman took the time to share this message with us today.

You will learn about...

Pitfalls of toxic positivity
How to respond instead → Really, truly listening to someone
Finding room for validation beyond happiness
Seeing the world in black and white
Setting realistic goals to actually feel fulfillment
Values > happiness
Whitney’s personal experience and growth
Feeling all the feelings and that’s ok
The power of 30-minute focus blocks
Recognizing toxic positivity

206. Fixing Our Relationships with Cooking & Eating with Vanessa Rissetto

Épisode 206

mercredi 12 octobre 2022 • Durée 57:49

Today’s super informed guest on the podcast is Vanessa Rissetto MS, RD, CDN, the co-founder of Culina Health. Her magic lies in her realistic and personalized approach to nutrition with science as her first love. She's most interested in helping clients take an active role in their health journey through personalized lifestyle plans backed by evidence-based, science-driven nutrition counseling, adult weight management, and building a better relationship with food.

We start our conversation touching on the role of Culina Health in today’s medical world and how the rapid need for telehealth services created huge opportunities, and challenges, for the new company. The world is still changing on a daily basis it seems, but we have innovators like Vanessa to thank for keeping us in mind as it does.

Vanessa’s perspective on the space ranges from the past, where vast differences in family culture made for a different at-home eating experience in most cases, to the present, where shame and fear too often poison the well of wellness – even toward the future, where she encourages us to take small steps toward a cleaner life with actionable tips for doing so.

Her main advice is sound, and it always will be – sometimes simple is better! Especially when time is limited, opting for something that is easy, quick, and nourishing for your family is totally possible; you just have to know where to look (Hint: not Instagram).

You will learn about...

Launching Culina Health during the pandemic
Meeting the moment with telehealth
The Bon Appetit article that started it all
Villainous roles that shame and failure play in diet culture
Breaking down emotional eating
Getting comfortable with being uncomfortable
Fighting human nature
Pros and cons of most Instagram recipes
Sustainable eating habits
Quick tips for getting nutrients – it doesn’t have to be fancy
Cultural shifts that have changed how we eat
Big picture on healthy eating
Culina’s mission and what’s next

205. Finding Hope in Immune Rejuvenation with Dr. Jeffrey Bland

Épisode 205

vendredi 7 octobre 2022 • Durée 01:02:36

The esteemed Dr. Jeffrey Bland, an internationally recognized leader in the nutritional medicine field, joins the show today. He’s a biochemist by training, co-founding the Institute for Functional Medicine in 1991 while coming to be known to many as The Father of Functional Medicine.

Dr. Bland invites us into his deep wisdom and vast experience as we explore his path to, and away from, traditional medicine, before delving into the issues we see in modern healthcare and what the rapidly changing space might look like in the near future.

Today’s healthcare ills, as he points out, can be tied to money’s omnipresence in the market, which has urged the prioritization of disease treatment – for profit’s sake, mostly – rather than focusing on promoting societal wellness as its table-stakes mission.

We also talk about his latest project, Big Bold Health, which launched in 2018, through which he's on a mission to transform the way people think about one of nature's greatest innovations, the mighty immune system. That’s right, the gut remains front and center as Dr. Bland breaks down the differences between boosting and balancing, benefits to eating the rainbow, and much more.

By advocating for the power of immuno-rejuvenation to enhance immunity at a global level, he’s really doing some important work for the world – work that generations in the future (and today!) can look back upon and be so thankful for.

You will learn about...

When Dr. Bland started to think for himself
Circumventing traditional medicine
Diseasecare vs. healthcare
Money as the pitfall of modern medicine
Focusing on what it means to be well
Big Bold Health
The super system: nervous system and immune system
Balancing vs. boosting your immune system
What are zombie cells?
Exploring the link between damaged cells and inflammation
The benefits of autophagy and how to activate it in your body
Writing your own “book of life” - your genes are not your destiny

204. Toxins in Disguise: Dr. Anthony Jay on Estrogenics #WellnessWednesday

Épisode 204

mercredi 5 octobre 2022 • Durée 56:37

Dr. Anthony Jay is the President of the International Medical Research Collaborative, a nonprofit organization based in Boston that trains medical students from around the globe. He is also an author and renowned expert on estrogenics, substances that merely act like estrogen in our body, oftentimes tricking it into negative chain reactions in our health – even cancer.

So, where are these tricky imposters in the products around us? And, how can we avoid them in the future? Dr. Anthony details the long list in his book, and is kind to share many examples in our conversation today. Specifically, he touches on fragrances, petroleum products, soy products, and mold, which is so much more common in shelf products like coffee, grains, and peanuts than you might imagine.

We also talk about the role that the gut microbiome, an old familiar friend, plays in our processing of these chemicals, and draw a very real connection between the harms of estrogenics and everyday plastics like water bottles and shower liners.

If you’re listening to this and looking around your life with a newfound stress, know that you’re not alone in this collective journey to a more natural, non-toxic, and simple life. Knowledge is key. Understanding complexities like those presented today is the first step toward making positive changes. And we’re here to help you get there, every step of the way.

You will learn about...

What are estrogenics?
Estrogenics vs. testosterone
Link between estrogenics and an increased risk of cancer
Common products and ingredients to avoid broken into three categories: food, plastics and personal care
Major players to know: mold, red dye, flax and soy
Chemical risks of plastic water bottles
Sources of other plastics to avoid
Why “BPA-free” isn’t good enough
The science of estrogen in plastic
High estrogen leading to early puberty in girls
Common home products to be aware of
What these chemicals do to your hormones
Benefits of sweating and sauna use to expel chemicals

203. A Balanced Approach to Gut Health and Detoxification with Dr. Vivian Chen

Épisode 203

mercredi 28 septembre 2022 • Durée 01:03:57

Dr. Vivian Chen was practicing conventional medicine in the UK when her own debilitating symptoms of fatigue, brain fog, mood swings, and acne were dismissed as “normal” by the medical community. Then, she took matters into her own hands, becoming her own health detective and uncovering a holistic approach to understanding health at a whole body level.

With this new informed practice, Vivian, like so many in our space, healed herself. These days, she's a certified integrative health practitioner and the founder of Plateful Health, through which she helps her clients find true long lasting vitality of body and mind.

This one is packed with relatable experiences and stories, like her daughter’s scary allergy event; deep dive clinical data and scientific reasoning, particularly as they connect to the gut’s microbiome and detoxing; and actionable real-life advice, from prepping your body for a detox to supplement use and daily routine tips. Dr. Chen is a deep well of knowledge; we’re so glad she took the time to fill our cups today.

You will learn about...

Dr. Chen’s journey from conventional medicine to functional medicine
Serious allergy scare w/ her young daughter
Getting to the root cause for resolution
Impact of a sneaky leaky gut
Do’s and don’ts while breastfeeding
Getting scientific on the gut microbiome
Prepping your body for detoxification
The need for fiber
Hormone issues associated with modern diets
Myth busting on detoxing and supplements
Balance as the key
The phases of detoxification
Dr. Chen’s food-first approach, health hacks, and tips

Resources:

Instagram: @plateful.health
Plateful Health: platefulhealth.com
Course - “Detox Right”: joindetoxright.com

202. Disrupting the Baby Formula Industry with ByHeart

Épisode 202

vendredi 23 septembre 2022 • Durée 01:00:57

In today’s episode, Ron Belldegrun and Devon Kuehn, CEO and CMO of ByHeart no-compromise nutrition infant formula, spotlight their amazing formula brand and discuss the critical importance of high quality baby nutrition in a world increasingly filled with, well – filler products and other junk ingredients.

In fact, ByHeart is the first new formula brand in fifteen years, breaking down sturdy barriers in an industry that hasn’t kept up with the latest in science. Their willingness to invest time and money for the sake of a better product for better health is something I can stand behind with my full support.

We also chat about the recent formula shortage, the clinical process of replicating breast milk as closely as they can, laying the foundation for baby growth and development, and the importance of owning your supply chain and inspecting your own ingredients – two pillars of good business that I am also very familiar with.

You will learn about...

Launching ByHeart
Breaking into the formula industry
The infamous formula shortage
Breast milk vs. formula
Clinical studies, outcomes, and FDA approval
Optimal protein intake and infant growth
The ByHeart formula
Prioritizing supply chain and ingredients
Working with parents (and Joe Biden!)
The ByHeart family promise

Resources:

Whole Nutrition Infant Formula — Join the waitlist!
ByHeart clinical trial – Learn about the latest research
ByHeart nutrition spotlight — Breast milk is the blueprint

201. Level Up Your Training with Dr. Stacy Sims

Épisode 201

vendredi 16 septembre 2022 • Durée 01:00:23

Today’s guest is the esteemed Dr. Stacy Sims. She's a forward-thinking international exercise physiologist and nutrition scientist who aims to revolutionize exercise, nutrition, and performance for women. Her contributions to the international research environment and the sports nutrition industry have established a new niche in sports nutrition and her shining reputation as the expert in sex differences in training nutrition and health.

We chat about her research background (70 papers and counting!), how she’s addressing the gender gap in male-to-female studies related to the fitness and athletics space, the critical role that iron plays in fatigue and performance, and the salty truth about healthy hydration.

This episode is also chock full of tips on how to up your iron levels if you're at that low anemic level, how to hydrate properly based on your cycle, and learn how to build up that lean muscle mass prior to menopause so that you don't have negative or limiting symptoms.

You will learn about...

Dr. Stacy’s place in the research world
Leveling the playing field
Focusing on the female athlete
Iron levels during specific hormones phases
The true key to hydration
What causes cramping?
Myths about menopause
Writing her book “Next Level”

Resources:

For 20% off of Dr. Sims' Microlearning courses, use code: KELLY
Next Level: Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond

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