Your Dream Life with Kristina Karlsson – Details, episodes & analysis

Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week...

Today, we explore the powerful idea that the way we spend our Mondays shapes the way we spend our lives, inspired by the wisdom of Annie Dillard:

'How we spend our days is, of course, how we spend our lives.'

Here are three key takeaways you can expect from this episode:

1. Why this moment in the year is the perfect time for a meaningful reset instead of quietly giving up on your goals.
2. How small choices on a Monday morning shape the next six months of your life.
3. A powerful question you can ask yourself today to create intentional momentum for the rest of the year.

Listen in and discover how reclaiming even one ordinary moment this week can help you move closer towards living your dream life, whatever that means to you.

As always, I’d LOVE to hear what resonated most with you - so please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.    

Have a wonderful week …and remember, it all starts with a dream 💛

K

Dream Life & kikki.K Founder

P.S. If this episode resonates with you, I’d absolutely love for you to join me inside my upcoming live workshop, The 6-Month Reset, where we’ll go even deeper together.

SHOW NOTES:

• Join my next workshop for a mid-year reset.
• Free 5 min meditation - download here

• Buy Kristina's book, Your Dream Life Starts Here
• Buy a Daily Wins Journal.
• Follow Kristina on Insta and TikTok
• If you feel it's time to take a leap and invest in you, join:
  • My Platinum Coaching Program -> Learn more here.
  • My Dream Business Book Club here.
  • My online personal Growth Book Club GROW,

• Dream Life Community Facebook Group: Connect with like-minded dreamers.

RESOURCES:

• Sign up to our email list here to hear about upcoming workshops.
• Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide 
• Buy Kristina's book, Your Dream Life Starts Here
• Discover how close you are to living your Dream Life. Take our 5min Quiz here and get personalised insights emailed to you...

See omnystudio.com/listener for privacy information.

Today’s podcast episode is such a special one for me because I’m chatting with someone from our Dream Life Coaching community, the beautiful Lulu Wren.

And honestly, after hearing her share her dreams inside one of our coaching sessions, I knew immediately that more people needed to hear her story.

What I love so much about this conversation is that Lulu reminds us that creating your dream life doesn’t always mean building something huge or dramatic. Sometimes your dream life is simply creating more space, more freedom, more joy and more time for the things that truly matter.

One of my favourite parts of this conversation is hearing how Lulu created her now-famous “Fabulous Fridays” and how those intentional days became the catalyst for an even bigger dream: working just three days a week while still running a successful business she loves.

In this episode, you’ll discover:

• Why your dream life does not need to look impressive to anyone else
• How small changes can completely transform the way you feel about your life
• How accountability, routines and community can help you stay connected to your dreams

This conversation is calm, honest, inspiring and deeply relatable. If you’ve been craving more freedom, more balance, or simply permission to create life differently, I know you’re going to love this episode.

So grab a tea, head out for a walk, or pop this episode on during your morning ritual. I hope it inspires you to start creating more space for the life you truly want.

Take this opportunity to learn how to stop replaying the past and start creating momentum again.

...and try my new free Mid-Year Off-Track Check, designed to help you uncover what’s really getting in the way and what your most important next step might be.

If this episode resonates with you, I’d absolutely love for you to join me inside my upcoming live workshop, The 6-Month Reset, where we’ll go even deeper together.

As always, I’d LOVE to hear what resonated most with you - so please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.    

Have a wonderful week …and remember, it all starts with a dream 💛

KK

Dream Life & kikki.K Founder

P.S. If you’re ready for guided support, it's a brilliant month to start with me as your mentor in Dream Life Coaching.

SHOW NOTES:

• Join my next workshop for a mid-year reset.
• Free 5 min meditation - download here

• Buy Kristina's book, Your Dream Life Starts Here
• Buy a Daily Wins Journal.
• Follow Kristina on Insta and TikTok
• If you feel it's time to take a leap and invest in you, join:
  • My Platinum Coaching Program -> Learn more here.
  • My Dream Business Book Club here.
  • My online personal Growth Book Club GROW,

• Dream Life Community Facebook Group: Connect with like-minded dreamers.

RESOURCES:

• Sign up to our email list here to hear about upcoming workshops.
• Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide 
• Buy Kristina's book, Your Dream Life Starts Here
• Discover how close you are to living your Dream Life. Take our 5min Quiz here and get personalised insights emailed to you...

See omnystudio.com/listener for privacy information.

Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week...

Today, we explore the powerful practice of presence inspired by Jim Elliot:

"Wherever you are, be all there."

Here are three key takeaways you can expect from this episode:

1. Why being fully present is a performance advantage, not just a wellness idea
2. How distraction is quietly stealing moments from your life
3. A simple daily practice to help you reconnect with the present moment

Take this opportunity to learn how to become more focused, intentional and connected in your everyday life.

Join my workshop - How to stop feeling rushed, and finally feel ahead of your life.

As always, I’d LOVE to hear what resonated most with you - so please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.    

Have a wonderful weekend …and remember, it all starts with a dream 💛

KK

Dream Life & kikki.K Founder

P.S. If you’re ready for guided support, it's a brilliant month to start with me as your mentor in Dream Life Coaching.

SHOW NOTES:

• Buy Kristina's book, Your Dream Life Starts Here
• Buy a Daily Wins Journal.
• Follow Kristina on Insta and TikTok
• If you feel it's time to take a leap and invest in you, join:
  • My Platinum Coaching Program where in April our focus will be on Owning Your Mornings and Transforming Your Life - with a Morning Ritual. Learn more here.
  • My Dream Business Book Club here. In April, we'll be reading and learning from:

    The 1 Page Marketing Plan, by Allan Dib. Whether just starting out - or an experienced entrepreneur - this is the easiest & fastest way to create a marketing plan to propel your business growth.

  • My online personal Growth Book Club GROW, April, where we'll be reading and squeezing the learnings out of Deep Work: Rules for Focused Success in a Distracted World, by Cal Newport 

    Learn more here.

• Dream Life Community Facebook Group: Connect with like-minded dreamers.

RESOURCES:

• Sign up to our email list here to hear about upcoming workshops.
• Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide 
• Buy Kristina's book, Your Dream Life Starts Here
• Discover how close you are to living your Dream Life. Take our 5min Quiz here and get personalised insights emailed to you...

See omnystudio.com/listener for privacy information.

I’m so excited to share this week’s episode. It’s something close to my heart – a simple but powerful ritual I call Inspiration Fridays.

Years ago, when my kids were in primary school, I started making my Friday mornings sacred.

I’d go to their school assembly (which were always full of courage, creativity and pure joy), then I’d treat myself to coffee at a beautiful Melbourne café, often with a friend or mentor – or just my journal.

These moments sparked ideas, filled me up, and reconnected me with what really matters. It became my way of hitting the reset button.

Every week.

Like many things, this beautiful ritual faded during COVID – but now that I’m living my dream life in stunning Sydney, I’ve brought it back… and it’s better than ever.

In this episode, I’m sharing the full story and giving you a behind-the-scenes look at how I create time for inspiration every week.

Whether it’s a beautifully designed café, a Pilates class, or a peaceful nature walk, I’ve made it non-negotiable to fill my cup – and I want to inspire you to do the same.

In this ep, you’ll learn:

• Why filling your cup is not a luxury – but a necessity.

• How to create your own version of Inspiration Friday.

• Simple journaling prompts to help you reconnect with what energises you.

• The magic of aligning with your values and why that changes everything.

If you’re ready to feel more like you, then grab your journal, tune in, and let’s dream big – one Friday at a time 💛

As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.    

Have a wonderful weekend 💛

Kristina 

Dream Life & kikki.K Founder

SHOW NOTES:

• Listen to Simon Reynolds on the podcast here...
• Explore ClassPass here...
• Explore Volvo EX30 here...
• Invest in our Online Digital Course - where I'll guide you through identifying your Values and so much more. Self-paced program with 47 video modules. Learn more here...
• Follow me on Insta and TikTok
• Join my Platinum Coaching Program (NEW Member Trial offer - save $200!) - where in June our focus is on Planning Your Quarter 3. Align your plans with your vision. Reflect, refine, and reenergise for continued success - and join in our  monthly habit of Daily Movement!  Integrate daily movement to rejuvenate your body and spirit for the second half of the year. Learn more here. 
• Join my virtual book club GROW for June where we meet weekly on Zoom to discuss and squeeze the learnings from great books. This June we're reading: 

  The Let Them Theory: A Life Changing Tool That Millions of People Can't Stop Talking About, by Mel Robbins & Sawyer Robbins. NEW Member trial offer - just $9! Learn more here.

• Dream Life Community Facebook Group: Connect with like-minded dreamers.

RESOURCES:

• Sign up to our email list here to hear about upcoming workshops.
• Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide 
• Buy Kristina's book, Your Dream Life Starts Here
• Discover how close you are to living your Dream Life. Take our 5min Quiz here and get personalised insights emailed to you...

See omnystudio.com/listener for privacy information.

Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week...

Today, we explore the wisdom of Seneca the Younger and how this timeless quote reminds us that without clarity and direction, even the strongest winds won’t help us:

“There is no favorable wind for the sailor who does not know where to go.”

Here are three key takeaways you can expect from this episode:

1. A powerful journaling question that can spark clarity and direction in your life.

2. Why choosing just one dream to focus on can lead to real progress.

3. A simple daily practice to stay aligned with your dream life goals.

Take this opportunity to learn how to get unstuck by identifying and committing to just one meaningful dream.

As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.    

Have a wonderful weekend …and remember, it all starts with a dream 💛

 K 💛

Dream Life & kikki.K Founder

SHOW NOTE

• Join my Platinum Coaching Program (NEW Member Trial offer - save $200!) - where in June our focus is on Planning Your Quarter 3. Align your plans with your vision. Reflect, refine, and reenergise for continued success - and join in our  monthly habit of Daily Movement!  Integrate daily movement to rejuvenate your body and spirit for the second half of the year. Learn more here. 
• Join my virtual book club GROW for June where we meet weekly on Zoom to discuss and squeeze the learnings from great books. This June we're reading: 

  The Let Them Theory: A Life Changing Tool That Millions of People Can't Stop Talking About, by Mel Robbins & Sawyer Robbins. NEW Member trial offer - just $9! Learn more here.

• Dream Life Community Facebook Group: Connect with like-minded dreamers.

RESOURCES:

• Sign up to our email list here to hear about upcoming workshops.
• Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide 
• Buy Kristina's book, Your Dream Life Starts Here
• Discover how close you are to living your Dream Life. Take our 5min Quiz here and get personalised insights emailed to you...

See omnystudio.com/listener for privacy information.

Hey there!

Have you ever felt that quiet whisper inside that says, “This isn’t the life I’m meant to live…”?

If that sounds familiar, today’s episode is especially for you.

I’m joined by the inspiring Zoe Marshall—someone who's been to rock bottom and risen with power, grace, and purpose.

Zoe has just released her wonderful new book Arise: Manifest a Life You Deserve, and in this episode, she shares her raw journey from deep trauma to transformation.

This isn’t about manifesting dream cars and luxury holidays (although, hey, if that’s your dream, go for it).

It’s about learning how to get to neutral when life feels like too much. Zoe calls it “co-creation,” and it’s where manifestation and real results happen.

Here’s what you’ll walk away with:

• 💫 A deeper understanding of what it means to truly co-create with the universe

• 🧠 Insight into how your thoughts, feelings, and beliefs shape what shows up in your life

• ❤️ Practical guidance for healing and creating from rock bottom

• 📓 Powerful inspiration to begin (or return to) journaling as a daily anchor

Zoe’s journey is proof that your past does not define your future.

She’s a walking example of how to rise—again and again—and I know you’ll find a piece of yourself in her story.

So pop in your earbuds, grab your journal, or head out for a walk—whatever works for you. But do this one thing for yourself: listen in.

Because your dream life?

It’s waiting for you.

As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.    

Have a wonderful weekend 💛

Kristina 

Dream Life & kikki.K Founder

SHOW NOTES:

• Join my Platinum Coaching Program (NEW Member Trial offer - save $200!) - where in June our focus is on Planning Your Quarter 3. Align your plans with your vision. Reflect, refine, and reenergise for continued success - and join in our  monthly habit of Daily Movement!  Integrate daily movement to rejuvenate your body and spirit for the second half of the year. Learn more here. 
• Join my virtual book club GROW for June where we meet weekly on Zoom to discuss and squeeze the learnings from great books. This June we're reading: 

  The Let Them Theory: A Life Changing Tool That Millions of People Can't Stop Talking About, by Mel Robbins & Sawyer Robbins. NEW Member trial offer - just $9! Learn more here.

• Dream Life Community Facebook Group: Connect with like-minded dreamers.

RESOURCES:

• Sign up to our email list here to hear about upcoming workshops.
• Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide 
• Buy Kristina's book, Your Dream Life Starts Here
• Discover how close you are to living your Dream Life. Take our 5min Quiz here and get personalised insights emailed to you...

See omnystudio.com/listener for privacy information.

Welcome to another short and empowering episode, giving you a dose of inspiration as you head into your week...

Today, we explore a powerful quote by C.S. Lewis reminding us that while we can’t change our past, we have full power over how our story ends:

Here are three key takeaways you can expect from this episode:

1. Why you are never behind—and how to show yourself compassion when starting over.

2. A simple journaling prompt to help you get clear on the ending you want to write.

3. How taking just one tiny brave step can shift your entire trajectory.

Take this opportunity to learn how to reset your mindset and take purposeful action toward your dream life—knowing that change begins exactly where you are now.

As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.    

Have a wonderful weekend …and remember, it all starts with a dream 💛

 Kristina 💛

Dream Life & kikki.K Founder

SHOW NOTE

• Join my Platinum Coaching Program (NEW Member Trial offer - save $200!) - where in June our focus is on Planning Your Quarter 3. Align your plans with your vision. Reflect, refine, and reenergise for continued success - and join in our  monthly habit of Daily Movement!  Integrate daily movement to rejuvenate your body and spirit for the second half of the year. Learn more here. 
• Join my virtual book club GROW for June where we meet weekly on Zoom to discuss and squeeze the learnings from great books. This June we're reading: 

  The Let Them Theory: A Life Changing Tool That Millions of People Can't Stop Talking About, by Mel Robbins & Sawyer Robbins. NEW Member trial offer - just $9! Learn more here.

• Dream Life Community Facebook Group: Connect with like-minded dreamers.

RESOURCES:

• Sign up to our email list here to hear about upcoming workshops.
• Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide 
• Buy Kristina's book, Your Dream Life Starts Here
• Discover how close you are to living your Dream Life. Take our 5min Quiz here and get personalised insights emailed to you...

See omnystudio.com/listener for privacy information.

Can you believe it? We're already halfway through the year. Six months behind us. Six months ahead.

Whether that fills you with pride or a little bit of panic, this episode is your gentle nudge to pause… and reflect. 💫

In today's podcast, I’m inviting you into a powerful mid-year moment.

A reset. A chance to check in with yourself, your routines, and your dreams – and to reimagine what the next 182 days of the year could look like.

In this episode, I walk you through a simple and powerful three-step process that will help you:

• 🌱 Reflect on what’s been working (and what’s not) with loving honesty.

• 🌟 Revisit your dreams — whether you’ve let them go quiet or you're ready to set new ones.

• 🔄 Redesign your daily routines so they actually support the life you want.

This is the kind of work we do inside the Dream Life Coaching Program — and June is the perfect time to join.

You don’t have to wait for another January to get inspired and take action. The truth is, the next six months could change everything… but only if we show up with intention.

As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.    

Have a wonderful weekend …and remember, it all starts with a dream 💛

Kristina 💛

Dream Life & kikki.K Founder

SHOW NOTES:

• Join my Platinum Coaching Program (NEW Member Trial offer - save $200!) - where in June our focus is on Planning Your Quarter 3. Align your plans with your vision. Reflect, refine, and reenergise for continued success - and join in our  monthly habit of Daily Movement!  Integrate daily movement to rejuvenate your body and spirit for the second half of the year. Learn more here. 
• Join my virtual book club GROW for June where we meet weekly on Zoom to discuss and squeeze the learnings from great books. This June we're reading: 

  The Let Them Theory: A Life Changing Tool That Millions of People Can't Stop Talking About, by Mel Robbins & Sawyer Robbins. NEW Member trial offer - just $9! Learn more here.

• Dream Life Community Facebook Group: Connect with like-minded dreamers.

RESOURCES:

• Sign up to our email list here to hear about upcoming workshops.
• Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide 
• Buy Kristina's book, Your Dream Life Starts Here
• Discover how close you are to living your Dream Life. Take our 5min Quiz here and get personalised insights emailed to you...

See omnystudio.com/listener for privacy information.

Welcome to another short and empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week...

Today, we explore a powerful reminder from Angela N. Blount about how unexpected changes can lead us somewhere magical...

“Sometimes the most scenic roads in life are the detours you didn’t mean to take.”

Three key takeaways you can expect:

1. How to quickly shift your mindset when life doesn't go to plan.

2. The power of reframing so-called ‘mistakes’ into meaningful redirections.

3. Five practices to help you embrace detours and stay open to life’s surprises.

Take this opportunity to learn how to turn frustration into discovery, and use those moments when things go “wrong” as invitations to explore something new.

It's a great reminder that life’s magic often happens outside the plan—and those unplanned moments might just bring you closer to your dream life.

As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.    

Have a wonderful week …and remember, it all starts with a dream 💛

K 💛

Dream Life & kikki.K Founder

SHOW NOTES:

• Join our wonderful retreat on 22nd May to reconnect to you, and learn how you can run your own solitude retreats for yourself.
• Join my Platinum Coaching Program (NEW Member Trial offer - save $200!) - where in May our focus is on Manifesting Your Dream Life - and turning vision into reality. Our Monthly Habit: Daily guided meditation. Commit daily to visualise your dream life and attract abundance.. Learn more here.
• Join my virtual book club GROW for May where we meet weekly on Zoom to discuss and squeeze the learnings from great books. This May we're reading The DOSE Effect: Small Habits to Boost Your Brain Chemistry, by TJ Power. Today’s fast-paced world leaves many of us struggling with extreme emotional highs and lows caused by chemical imbalances in our brains, brought on by the pressures of modern life and constant digital connectivity. Neuroscientist TJ Power shares how you can reset and balance your brain chemistry with simple, everyday habits to lead a happier, healthier, and more productive life. NEW Member trial offer - just $9! Learn more here.
• Dream Life Community Facebook Group: Connect with like-minded dreamers.

RESOURCES:

• Sign up to our email list here to hear about upcoming workshops.
• Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide 
• Buy Kristina's book, Your Dream Life Starts Here
• Discover how close you are to living your Dream Life. Take our 5min Quiz here and get personalised insights emailed to you...

See omnystudio.com/listener for privacy information.

Hi there,

I'm so excited to share this week's episode — it’s a good one!

This time, I’m joined by the incredibly inspiring Dr. Anna York-Weaving, a Cambridge PhD scientist, academic coach, podcaster, and fellow lifelong learner.

Anna's passion for learning and growth is contagious, and I just knew I had to bring her on to share her real-life experience and wisdom with our community.

In this insightful conversation, Anna shares her journey from growing up in Ukraine to earning a scholarship to study in the UK — eventually achieving her childhood dream of studying at Cambridge.

But it wasn’t all smooth sailing [is it ever?!]

She opens up about her early struggles at university, how she overcame failure, and the pivotal moment she decided to transform not just her results but her entire approach to learning.

Here’s what you’ll take away from this episode:

1. How to learn smarter, not harder — and why reviewing information matters more than cramming it in.

2. The power of visualisation and writing down your dreams — with a surprising story involving one of my books!

3. Why setbacks are not failures but stepping stones to your future strengths.

4. How to build habits like morning rituals that support your dream life (even with toddlers in tow!).

It's an episode full of practical strategies, inspiring mindset shifts, and warm encouragement.

If you're feeling a little stuck or unsure of your next step, Anna’s story will give you a beautiful nudge forward.

Tune in — and let’s keep dreaming big, together.

As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.    

Have a wonderful weekend …and remember, it all starts with a dream 💛

Kristina 💛

Dream Life & kikki.K Founder

SHOW NOTES:

• Join our wonderful retreat to reconnect to you, and learn how you can run your own solitude retreats for yourself.
• Join my Platinum Coaching Program (NEW Member Trial offer - save $200!) - where in May our focus is on Manifesting Your Dream Life - and turning vision into reality. Our Monthly Habit: Daily guided meditation. Commit daily to visualise your dream life and attract abundance.. Learn more here.
• Links for Anna:
  • York-Weaving Education
  • Academic Coaching for Parents Podcast 
  • LinkedIn 
  • Youtube
• Join my virtual book club GROW for May where we meet weekly on Zoom to discuss and squeeze the learnings from great books. This May we're reading: 

  The DOSE Effect: Small Habits to Boost Your Brain Chemistry, by TJ Power. Today’s fast-paced world leaves many of us struggling with extreme emotional highs and lows caused by chemical imbalances in our brains, brought on by the pressures of modern life and constant digital connectivity. Neuroscientist TJ Power shares how you can reset and balance your brain chemistry with simple, everyday habits to lead a happier, healthier, and more productive life. NEW Member trial offer - just $9! Learn more here.

• Dream Life Community Facebook Group: Connect with like-minded dreamers.

RESOURCES:

• Sign up to our email list here to hear about upcoming workshops.
• Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide 
• Buy Kristina's book, Your Dream Life Starts Here
• Discover how close you are to living your Dream Life. Take our 5min Quiz here and get personalised insights emailed to you...

See omnystudio.com/listener for privacy information.